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Kalyns Kitchen

  • Zucchini Carpaccio

    Zucchini Carpaccio

    Zucchini Carpaccio is a raw zucchini salad with lemon, olive oil, basil, and goat cheese and this is a treat to make with small zucchini! And when it’s too hot to cook, you’ll love this for a simple low-carb dish. PIN Zucchini Carpaccio to try it…
    - 35 mins ago 2 Aug 21, 10:49am -
  • Low-Carb and Keto Recipes with Zucchini Noodles

    Low-Carb and Keto Recipes with Zucchini Noodles

    Here are 20 Low-Carb and Keto Recipes with Zucchini Noodles, with some delicious ways to expand your low-carb zucchini options!  PIN the Recipes for Zucchini Noodles to try some later! Zucchini noodles have been around for a few years, and they’re…
    - 2 days ago 31 Jul 21, 1:42pm -
  • Tomato Zucchini Pie

    Tomato Zucchini Pie

    I used zucchini, tomatoes, eggs, and two kinds of cheese to make my cheesy low-carb version of Tomato Zucchini Pie! This recipe was easy with a high-fiber low-carb commercial baking mix; see links in the post if you need it to be gluten-free or prefe…
    - 3 days ago 30 Jul 21, 2:54pm -
  • Pesto Pasta Salad (with regular or low-carb pasta)

    Pesto Pasta Salad (with regular or low-carb pasta)

    Pesto Pasta Salad is a delicious pasta salad that’s easy to make and you can use traditional pasta or low-carb pasta, whichever you prefer. PIN Pesto Pasta Salad to make it later! A few weeks ago I made Low-Carb Italian Pasta Salad using Palmini Pa…
    - 5 days ago 28 Jul 21, 10:27am -
  • Grilled Cod with Garlic, Basil, and Lemon

    Grilled Cod with Garlic, Basil, and Lemon

    This recipe for Grilled Cod with Garlic, Basil, and Lemon uses an easy and delicious fish marinade that’s good on any type of firm white fish. PIN Grilled Cod with Garlic, Basil, and Lemon to try it later! Recently I shared the recipe for Kalyn’s…
    - 7 days ago 26 Jul 21, 12:16pm -
  • Kalyn’s Kitchen Picks: Herb Scissors

    Kalyn’s Kitchen Picks:  Herb Scissors

    If you’re growing fresh herbs or love using them, I think these Herb Scissors are a must-have kitchen tool! Use Kalyn’s Kitchen Picks to see more product recommendations like this one. Pin to try the scissors later! It’s fresh herb season in Ut…
    - 9 days ago 24 Jul 21, 12:21pm -
  • White Barbecue Sauce Chicken

    White Barbecue Sauce Chicken

    White Barbecue Sauce Chicken is tasty and unique, so don’t miss out on trying this tasty low-carb version of Alabama Chicken cooked on the grill! PIN White Barbecue Sauce Chicken to try it later! For today’s Friday Favorites pick, I’m reminding…
    - 10 days ago 23 Jul 21, 1:21pm -
  • Salmon Salad with Dill

    Salmon Salad with Dill

    This Salmon Salad with Dill is perfect to make with leftover salmon, or cook a few pieces of salmon just to make this tasty salad! PIN the salmon salad recipe to try it later! Is it possible to take some leftover salmon, add celery and green onions a…
    - 12 days ago 21 Jul 21, 12:43pm -
  • Laurel’s Jicama Salad

    Laurel’s Jicama Salad

    My sister Laurel’s Jicama Salad is probably going to be a salad you’ll make over and over, even if you’ve never eaten jicama before. And this is a fun recipe with endless variations! PIN the Jicama Salad to make it later! Have you tried jicama?…
    - 14 days ago 19 Jul 21, 12:32pm -
  • Beat-the-Heat Low-Carb Chicken Salads

    Beat-the-Heat Low-Carb Chicken Salads

    Here are 24 Beat-the-Heat Low-Carb Chicken Salads that can help you keep your kitchen cool, especially if you use leftover chicken!  PIN the Chicken Salads to try some later! Today I’m sharing Beat-the-Heat Low-Carb Chicken Salads, and this collec…
    - 16 days ago 17 Jul 21, 1:42pm -

I Breathe I'm Hungry

  • Keto Lemon Dressing aka. Vinaigrette
    Keto Lemon Dressing aka. VinaigretteThis easy keto lemon dressing, (or vinaigrette if you want to get fancy about it) is a staple in my kitchen. Not just for low carb salads, you can use it on grilled veggies, chicken and fish too! Bright and flavor…
    - 7 days ago 26 Jul 21, 6:35pm -
  • Easy Keto Zucchini Bread – Low Carb, Gluten Free
    Easy Keto Zucchini Bread – Low Carb, Gluten FreeThis easy keto zucchini bread comes together in just minutes using your blender. Flavored generously with cinnamon and vanilla, it’s a classic favorite sure with be a hit with everyone in the famil…
    - 15 days ago 18 Jul 21, 8:46pm -
  • Easy Keto BBQ Sauce – Low Carb
    Easy Keto BBQ Sauce – Low CarbThis easy keto bbq sauce is sweet and tangy and the perfect complement to chicken, ribs, and pulled pork just to name a few. Your search for a delicious low carb barbecue sauce is over! A good keto bbq sauce is hard t…
    - 21 days ago 12 Jul 21, 2:18pm -
  • Keto Mixed Berry Slab Pie – Low Carb
    Keto Mixed Berry Slab Pie – Low CarbThis keto mixed berry slab pie is an easy and informal low carb dessert that tastes like summer! Use any combination of ripe berries to customize this keto berry pie for a variety of flavors and textures. A deli…
    - 33 days ago 30 Jun 21, 7:41pm -
  • Keto Blueberry Muffins – Low Carb
    Keto Blueberry Muffins – Low CarbThese Keto Blueberry Muffins are not just low carb and gluten free, they are also time tested and have tons of rave reviews in the comments. Try them for yourself and let us know whether or not they are the best ke…
    - 49 days ago 14 Jun 21, 9:58am -
  • Keto Burger Buns – HOP Buns
    Keto Burger Buns – HOP BunsThese Keto Burger buns are made with a version of my Keto HOP bread dough, which also makes great low carb hot dog buns. These dairy free and Whole 30 friendly buns are perfect for your next BBQ, and freeze wonderfully s…
    - 68 days ago 26 May 21, 9:31am -
  • Keto Strawberry Crumble – Low Carb
    Keto Strawberry Crumble – Low CarbThis easy Keto Strawberry Crumble can be made with or without rhubarb, depending on availability and preference. Hooray for a low carb dessert that makes the most of summer berries and is ready in less than 30 min…
    - 70 days ago 24 May 21, 9:49am -
  • Keto Lemon Shortbread Cookies – Low Carb
    Keto Lemon Shortbread Cookies – Low CarbThese Keto Lemon Shortbread Cookies are made with a versatile low carb shortbread dough that makes beautiful keto shortbread cookies, or the perfect low carb shortbread crust for a summer fruit tart or lemon…
    - 75 days ago 19 May 21, 4:45pm -
  • Keto Chocolate Brownie Mug Cake – Low Carb
    Keto Chocolate Brownie Mug Cake – Low CarbThis Keto Chocolate Mug Cake is a quick & easy low carb dessert with a brownie texture and rich chocolate flavor. Gluten free and with built in portion control – it will satisfy your sweet tooth without…
    - 83 days ago 11 May 21, 10:42am -
  • Keto Rack of Lamb with Spicy Mint Marmalade
    Keto Rack of Lamb with Spicy Mint MarmaladeThis keto rack of lamb with spicy mint marmalade is surprisingly easy to make, and guaranteed to impress your guests! There’s no need to be intimidated by this keto rack of lamb recipe. While it’s true…
    - 89 days ago 5 May 21, 12:00pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Sugar Free Keto Raspberry Sorbet
    This sugar free keto sorbet is so creamy and delicious, and bursting with fresh raspberries. It’s a delightful way to cool off on a hot summer’s day. Words cannot describe how delighted I am with this keto raspberry sorbet. Seriously, it turned o…
    - 1 day ago 1 Aug 21, 9:30am -
  • Keto Zucchini Chocolate Chip Cookies
    Sweet and tender, these Keto Zucchini Cookies are packed full of pecans and chocolate chips. Grain free and sugar free, it’s a healthy snack posing as a decadent dessert! This post is sponsored by ChocZero. If keto zucchini bread and keto oatmeal c…
    - 4 days ago 29 Jul 21, 9:30am -
  • Easy Keto Zucchini Chips
    Crispy zucchini chips are a fabulous healthy keto snack. Learn how to make these easy zucchini chips in the oven, air fryer, or dehydrator. They will quickly become one of your favorite keto snacks!  Hungry for a crunchy, salty snack that doesn’t…
    - 7 days ago 26 Jul 21, 5:30pm -
  • Triple Berry Keto Cobbler
    This easy keto cobbler is packed with ripe juicy berries and topped with a sweet grain-free biscuit crust. Top it with some keto ice cream for serious summer deliciousness. Is anything more dreamy than this keto cobbler recipe? No, friends, no there…
    - 8 days ago 25 Jul 21, 9:30am -
  • Keto Raspberry Lemonade Bars
    Keto Raspberry Lemonade Bars are a deliciously tangy way to use your summer raspberries. A sweet sugar-free filling over a tender almond flour shortbread crust. This post is sponsored by Pete and Gerry’s Organic Eggs. Okay friends, I’ve gone rasp…
    - 11 days ago 22 Jul 21, 9:30am -
  • Keto Thai Basil Chicken
    Thai basil chicken is an easy chicken stir fry with a classic Thai flavor. Served it in lettuce wraps or over cauliflower rice, it’s one of our favorite easy keto dinner recipes. It takes only 20 minutes to make, start to finish! I am a Thai food a…
    - 14 days ago 19 Jul 21, 5:30pm -
  • Keto Lemon Cream Cake
    This delicious keto lemon cake is a low carb copycat of the famous Olive Garden Lemon Cream Cake. Delicious layers of almond flour cake with a lemony cream filling and a tender crumb garnish. How can you resist? I am absolutely delighted to re-introd…
    - 16 days ago 17 Jul 21, 5:00pm -
  • The Best Keto Zucchini Bread
    This keto zucchini bread is so tender and moist, with a hint of cinnamon and studded with sugar free chocolate chips. It makes a wonderful easy breakfast or mid-day snack. Now with an instructional video. Got zucchini coming out your ears? Okay, not…
    - 19 days ago 14 Jul 21, 5:55pm -
  • Keto Italian Cream Soda
    This sugar-free Italian cream soda is sweet and fizzy, and so refreshing. Make your own sugar free simple syrup and enjoy this easy keto beverage any time the mood strikes! Coming at you with a tall glass of sugar free keto refreshment! These keto It…
    - 20 days ago 13 Jul 21, 11:36am -
  • Easy Sugar Free Ice Cream Cake
    This keto ice cream cake is a stunning layered dessert that will delight the whole family. And it’s easy to make, with no churn ice cream, sugar free brownie crumble, and a chocolate ganache glaze. Everyone will think you slaved over it! Okay, stop…
    - 22 days ago 11 Jul 21, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Slow Cooker Keto Barbecue Pulled Pork
    This 5 ingredient Slow Cooker Keto Barbecue Pulled Pork recipe is loaded with flavor, while still being incredibly easy to make. Just add your ingredients to the slow cooker and let it works its magic, low and slow. The end result it juicy, fall apar…
    - 4 days ago 29 Jul 21, 11:26am -
  • The Best Keto Bread Recipe
    This Keto Everything Buns recipe from my book Dairy Free Keto Cooking is the absolute best keto bread recipe around. They are so versatile. You can use this dough recipe to make sandwich rounds, keto hamburger buns, dinner rolls, hot dog buns, sub ro…
    - 6 days ago 27 Jul 21, 1:12am -
  • Sweet and Spicy Green Beans
    These Sweet and Spicy Green Beans are the perfect balance of sweet and savory, with a kick of spice. Fresh haricot vert green beans, blanched and then sautéed with onions and bell peppers - tossed with a rich, buttery sauce made with soy sauce, garl…
    - 14 days ago 19 Jul 21, 11:11am -
  • Lemon Thyme Pork Chops
    These Lemon Thyme Pork Chops are a quick and easy one pot keto meal. The drippings from the pork, combined with butter, chicken stock, fresh lemons, shallots, seasoning and thyme come together to form a rich, delicious pan sauce. It makes for an exce…
    - 17 days ago 16 Jul 21, 12:39pm -
  • Keto White Chocolate Macadamia Nut Cookies
    Is there anything better than warm, soft cookies, fresh out of the oven? These Keto White Chocolate Macadamia Nut Cookies are sweet, rich and buttery - the perfect low carb dessert. Best of all, they can be ready in less than 15 minutes. Ingredient N…
    - 20 days ago 13 Jul 21, 8:43am -
  • Keto Chicken Piccata
    This Keto Chicken Piccata recipe is the perfect quick and easy weeknight dinner. Yet so flavorful that it will taste like you spent hours in the kitchen. Tender, juicy chicken thighs, seasoned and pan-seared to perfection until the skin is nice and c…
    - 23 days ago 10 Jul 21, 1:29pm -
  • Philly Cheesesteak Stuffed Peppers
    These Philly Cheesesteak Stuffed Peppers have all the delicious flavors of a loaded Philly Cheesesteak sandwich, but in a low carb stuffed pepper variation. Tender roast beef, melty provolone cheese, smothered with sautéed mushrooms, onions and garl…
    - 26 days ago 7 Jul 21, 1:51pm -
  • Chicago Dog Salad
    This Chicago Dog Salad has all the traditional flavors of a Chicago style hot dog, but in a delicious low carb salad recipe. Lettuce and cabbage, tossed with a sweet mustard dressing, topped with grilled all-beef hot dogs and piled high with red onio…
    - 30 days ago 3 Jul 21, 1:16pm -
  • Fish Taco Bowls
    These Keto Fish Taco Bowls from my book 30 Minute Ketogenic Cooking are the perfect fresh and light meal. Sweet, flaky cod, seasoned to perfection and piled on top of Cilantro Lime Cauliflower rice, surrounded by fresh tomatoes, bell peppers, avocado…
    - 33 days ago 30 Jun 21, 9:31am -
  • Not So Secret Burger Sauce
    Whether you call it fry sauce, burger sauce, secret sauce, mac sauce, or any other name, this will definitely be your go to condiment. This "Not So Secret" Burger Sauce recipe from my book Craveable Keto is delicious on just about everything - burger…
    - 37 days ago 26 Jun 21, 2:40am -

Low Carb Conversations

  • 435: Co-Host Catch Up for July with Leah and Holly Jean
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In our July Co-Host Catch Up, we discuss this month's guests and look at new stories about a weight loss device develope…
    - 7 days ago 26 Jul 21, 3:05am -
  • 434: Insulin Friendly Living and Fasting Secrets with Dr. Don Clum
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has a cutting e…
    - 14 days ago 19 Jul 21, 1:45pm -
  • 433: Keto, Fasting and Carnivore with Ben Azadi from Keto Kamp
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is is Ben Azadi from Keto Kamp. Ben is a long-time Keto advocate and Educator, Podcaster, Youtuber and…
    - 21 days ago 12 Jul 21, 2:15pm -
  • 432: How to Digest the Fat with Danielle Hamilton
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is Danielle Hamilton. Danielle is a Nutritional Therapy Practitioner, Educator and Real Food advocate. D…
    - 28 days ago 5 Jul 21, 4:32pm -
  • 431: How to Manage Food Cravings
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of…
    - 35 days ago 28 Jun 21, 1:24pm -
  • 430: How to Respectfully Question Authority with Keith Norris
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Keith Norris, he and his wife Michelle are the founders of the annual PaleoFX conference in Austin Te…
    - 42 days ago 21 Jun 21, 1:10pm -
  • 429: When to Try Holistic Energy Healing with Dr. Alison Kay
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Master Mind/Body Energy Healer, Author, Yoga & Meditation Teacher, Dr Alison Kay. Dr Alison is Consid…
    - 49 days ago 14 Jun 21, 12:17pm -
  • 428: 4 Secrets to Chemical Free Living with Tim James
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Tim James, AKA the Health Hero, founder of and host of the Health Hero Podcas…
    - 56 days ago 7 Jun 21, 1:13pm -
  • 427: 12 Diets You Should Never Try, A Logical Review
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast Leah and Holly Jean are recapping the latest episodes: 424: Reducing Inflammation with a Low Carb D…
    - 63 days ago 31 May 21, 5:27pm -
  • 426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Holly and Leah chat with registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Ni…
    - 70 days ago 24 May 21, 2:29pm -

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

  • Get the World's #1 Low-Carb Team's Bestselling Cookbooks-Lowest Prices ever (Limited Time/Qty)
    $ave lots (50%) right now on our Team's entire Printed cookbook collection (with coil-bound options) Order now at=> (only $99 for all 10 books)[ Sample recipe photos are at the bottom of this post ]George Stella's Recipes,…
    - 2 days ago 31 Jul 21, 9:22pm -
     BACON CHEESEBURGER SOUP A lovely rich, comforting soup that has all the flavors of a Bacon Cheeseburger in soup form.  This is a satisfying meal.  Two bowls of this satisfying soup and you won’t be hungry for many hours! 4 strips bacon, cooke…
    - 2 days ago 31 Jul 21, 1:54am -
     PORK SCHNITZEL So quick and easy and very tasty indeed!  You will love this recipe for a nice, quick and easy supper.  Of course, you still need to make the sides. 4 thin boneless pork cutlets 3 tbsp Gluten-Free Bake Mix 2, OR almond flour (45…
    - 2 days ago 31 Jul 21, 1:25am -
  • LOW-CARBING AMONG FRIENDS COOKBOOK, VOL-9 a Popular Cookbook in this Series all new recipes!
    Get all 10 LCAF'S COOKBOOKS (with a Coilbound option) Lots of photos!  Click Here==>To BUY and $ave a lot (50%)<==Click Here!Or BUY them (Custom Spiral bound-books lie flat!) HERE![ Sample recipe photos are at the bottom of this post ]George Stel…
    - 8 days ago 24 Jul 21, 11:55pm -
     CARROT CAKE BARS WITH WHITE CHOCOLATE CREAM CHEESE FROSTING These moist carrot cake bars are delicious and the White Chocolate Cream Cheese Frosting takes them right over the top in flavor. These did not last long between my husband and me.  S…
    - 9 days ago 24 Jul 21, 12:24am -
     LIGHTLY “FLOURED” FISH IN CREAMY GARLIC BUTTER SAUCE This is an amazing fish dinner – restaurant quality good and so easy to make!  The third fish fillet is a little small.....shh that is because I had to do a little taste test.  Very good…
    - 12 days ago 21 Jul 21, 11:05pm -
     GARLIC GREEN BEANS WITH BACON Can we ever have enough easy green bean recipes?  These French green beans are seasoned to perfection with a healthy dose of minced garlic and bacon.  Just a dusting of Parmesan cheese finishes this dish off nicely.…
    - 14 days ago 19 Jul 21, 9:56pm -
  • LOW-CARBING AMONG FRIENDS COOKBOOK, VOL-8 a Popular Cookbook in this Series all new recipes!
    Get all 10 LCAF'S COOKBOOKS (Option: Custom coil bound) Lots of photos!  Click Here==>To BUY and $ave a lot (50%)<==Click Here!Or BUY them (Custom Spiral bound-books lie flat!) HERE!Low-Carbing Among Friends V8+Many Color photos![ Sample recipe ph…
    - 15 days ago 18 Jul 21, 12:25am -
     SOUR CREAM CHOCOLATE CHIP COFFEE CAKE This soft, moist and flavorful cake is full of fudgy chocolate chips.  You will want to make this one!  I loved it and would make it again in a heartbeat if I were not always making new recipes.  This cake…
    - 17 days ago 16 Jul 21, 12:36am -
    BLUEBERRY MAPLE CREAM CHEESE PANCAKES  These were super pancakes with a great texture and an amazing flavor! They taste like normal high-carb pancakes. They were wonderful simply spread with softened butter, however, also great with a little sugar-…
    - 19 days ago 14 Jul 21, 4:24pm -

Ditch The Carbs

  • 21 Easy Tasty Low-Carb Chicken Recipes
    The post 21 Easy Tasty Low-Carb Chicken Recipes appeared first on Ditch The Carbs.Are you bored of the same old chicken dinner? Here are 21 crazy easy and tasty chicken recipes that you need to try (and are low-carb friendly too)! Not only will you…
    - 5 days ago 28 Jul 21, 8:00pm -
  • Low Carb Nuts And Seeds: The Ultimate Guide
    The post Low Carb Nuts And Seeds: The Ultimate Guide appeared first on Ditch The Carbs.We've always been told that low carb nuts are a great snack for a low-carb diet or ketogenic diet. However, some nuts tend to have more carbs than others! If you'…
    - 7 days ago 26 Jul 21, 7:00pm -
  • Easy Low Carb Cheesecake (Raspberry Swirl)
    The post Easy Low Carb Cheesecake (Raspberry Swirl) appeared first on Ditch The Carbs.This amazing low-carb raspberry swirl cheesecake was developed, almost by accident, and the best bit?? It only has 5g net carbs!! Discover how easy a low-carb rasp…
    - 12 days ago 21 Jul 21, 7:00pm -
  • Keto Hamburger Salad (Big Mac Salad)
    The post Keto Hamburger Salad (Big Mac Salad) appeared first on Ditch The Carbs.Keto Hamburger Salad (known as a Big Mac Salad) lets you enjoy all the flavors of a ground beef cheeseburger from McDonald's while keeping your low carb diet in check. T…
    - 14 days ago 19 Jul 21, 7:00pm -
  • Strawberry And Lemon Syllabub (Lemon Posset)
    The post Strawberry And Lemon Syllabub (Lemon Posset) appeared first on Ditch The Carbs.Strawberry and lemon syllabub (lemon posset) … only 3.3g NET carbs. It's the easiest dessert EVER! Not only will it satisfy your sweet tooth, but it's bursting…
    - 19 days ago 14 Jul 21, 7:00pm -
  • Top 3 Sugar-Free Sweeteners Mistakes (And How To Fix Them)
    The post Top 3 Sugar-Free Sweeteners Mistakes (And How To Fix Them) appeared first on Ditch The Carbs.Are you addicted to sugar and hope that sugar-free sweeteners are the answer? Discover the 3 most common mistakes when using sugar replacements ...…
    - 21 days ago 12 Jul 21, 7:00pm -
  • Instant Pot Key Lime Cheesecake (Or Oven)
    The post Instant Pot Key Lime Cheesecake (Or Oven) appeared first on Ditch The Carbs.This Instant Pot Key Lime Cheesecake will become your family's favourite summer treat. This low-carb cheesecake is light, creamy, and guilt free—everything you ar…
    - 26 days ago 7 Jul 21, 7:00pm -
  • Is Grass-Fed Meat Really Better (Or Worth It)?
    The post Is Grass-Fed Meat Really Better (Or Worth It)? appeared first on Ditch The Carbs.Is grass-fed meat really better? And what's the difference between grass-fed beef compared to grain-fed beef? Is it worth spending the extra money on for your…
    - 28 days ago 5 Jul 21, 7:00pm -
  • Cholesterol And Heart Disease Studies
    The post Cholesterol And Heart Disease Studies appeared first on Ditch The Carbs.Is there a proven link between cholesterol and heart disease? Should we be scared of our cholesterol, or celebrate it? This study says no link between cholesterol and h…
    - 28 days ago 5 Jul 21, 1:06am -
  • Cheat Sheets: 31 Easy Carb Substitutes (Keto-Friendly)
    The post Cheat Sheets: 31 Easy Carb Substitutes (Keto-Friendly) appeared first on Ditch The Carbs.STOP the confusion with what to eat. Use the easy CHEAT SHEETS for 31+ easy keto-friendly alternatives that show you quick low carb substitutes. If you…
    - 33 days ago 30 Jun 21, 7:00pm -

Low Carb Confidential

  • Father’s Day 2021
    Just a quick update for Father’s day. The scale told me was down 6 lbs. in 3 days. My ketone meter says my ketones were up to 1.8 mmol/L – which is def in ketosis. My blood glucose was 98 in the afternoon. My older daughter, out of college and in…
    - 42 days ago 21 Jun 21, 12:33pm -
  • Is it a diet or an eating disorder?
    My start date for this try was June 17, 2020. I’ve been pretty strict to the point that it might resemble an eating disorder if I didn’t have the science-y terms ‘Intermittant Fasting’ and ‘Autophagy’ to comfort me that I am doing the rig…
    - 43 days ago 20 Jun 21, 12:19am -
  • Announcing the CTFO Diet
    This is kinda sorta day 2. I had some bread at noon yesterday then ate nothing until 4pm on 6/18. That made my weight descend enough to put me at 299.6 lbs. I never thought I’d be happy t see that number on my scale – but here we are. While I had…
    - 44 days ago 19 Jun 21, 8:14am -
  • Boy. Am. I. Fat.
    I am SO glad no one visits this dump anymore. Blogs are so early 2000s – nobody really wants to read long-form stuff unless it’s good – and while I might have had flashes of inspiration here and there, my 14 years of blather ends up not much be…
    - 45 days ago 18 Jun 21, 2:36am -
  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -