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Kalyns Kitchen

  • Instant Pot Pumpkin Soup

    Instant Pot Pumpkin Soup

    My Instant Pot Pumpkin Soup has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices, and this soup is so, so good! We loved the soup and were glad it made a big pot of soup so we had leftovers. PIN Instant Pot Pu…
    - 2 days ago 18 Oct 21, 12:21pm -
  • Kalyn’s Kitchen Picks: Hemp Hearts (and Recipes Using Hemp Hearts)

    Kalyn’s Kitchen Picks: Hemp Hearts (and Recipes Using Hemp Hearts)

    This post is all about why I love Hemp Hearts for a low-carb ingredient, and it shares recipes using hemp hearts! And I’m officially making them one of my featured Kalyn’s Kitchen Picks! PIN this post about Hemp Hearts to find it later! For a whi…
    - 4 days ago 16 Oct 21, 1:58pm -
  • Slow Cooker Butternut Squash

    Slow Cooker Butternut Squash

    This four-ingredient Slow Cooker Butternut Squash is a delicious buttery side dish that’s easy to make for a crowd. If you enjoy butternut squash for a special occasion you’ll love this method of cooking it in the slow cooker! PIN Slow Cooker But…
    - 4 days ago 15 Oct 21, 3:00pm -
  • Kale, Mozzarella, and Egg Bake

    Kale, Mozzarella, and Egg Bake

    I loved this Kale, Mozzarella, and Egg Bake so much I made it several times in a row for a tasty low-carb breakfast! And if you like starting out the day with greens, this post also has ten more tasty breakfast ideas with kale! PIN this recipe to try…
    - 6 days ago 13 Oct 21, 2:33pm -
  • Pasta with Sausage and Mushrooms

    Pasta with Sausage and Mushrooms

    Make this Pasta with Sausage and Mushrooms with low-carb Palmini Pasta for a dish that’s low-carb, Keto, and gluten-free. Or make the original version with whole wheat pasta if you don’t care about carbs; either way you make it this is delicious!…
    - 9 days ago 11 Oct 21, 11:47am -
  • Low-Carb and Keto Meatball Recipes

    Low-Carb and Keto Meatball Recipes

    These Low-Carb and Keto Meatball Recipes are perfect for a family-friendly dinner, or serve them as appetizers or game-day food! And this post has 20 different meatball options from around the web, so everyone can find something they like. PIN the Lo…
    - 11 days ago 9 Oct 21, 2:25pm -
  • Low-Sugar Pumpkin Apple Crumble (Video)

    Low-Sugar Pumpkin Apple Crumble (Video)

    We loved this Low-Sugar Pumpkin Apple Crumble when we tested it, and this is perfect for a fall dessert that’s low in sugar and gluten-free. PIN Low-Sugar Pumpkin Apple Crumble to try it later. I’m not one of those bloggers who starts in with the…
    - 12 days ago 8 Oct 21, 10:41am -
  • Easy Taco Soup

    Easy Taco Soup

    For this Easy Taco Soup recipe I cut down on the beans and used more ground beef to make it surprisingly low in net carbs! If you’d prefer a no-bean Taco Soup, see the link to my Instant Pot Taco Soup that’s low in carbs; both these soups are equ…
    - 14 days ago 6 Oct 21, 12:44pm -
  • Olive Bread

    Olive Bread

    This low-carb, Keto, and gluten-free Olive Bread is made with almond flour, hemp seeds, eggs, olives, and Feta Cheese. And this is a tasty savory bread to eat any time of day! PIN the low-carb Olive Bread to make it later! I’m very excited to share…
    - 16 days ago 4 Oct 21, 11:50am -
  • My Favorite Roasted Butternut Squash Recipes

    My Favorite Roasted Butternut Squash Recipes

    Here are My Favorite Roasted Butternut Squash Recipes; when it’s Fall I have to have Butternut Squash even if it’s a bit of a carb splurge! But visit a recipe and check the nutritional information to see the net carbs; you might be pleasantly su…
    - 17 days ago 2 Oct 21, 3:37pm -

I Breathe I'm Hungry

  • The 10 Absolute Best Keto Bread Recipes
    The 10 Absolute Best Keto Bread RecipesThese are the 10 best keto bread recipes out there based on actual reviews and comments from people who have made them. Some are quick and easy, while others are a little more challenging. The list also include…
    - 6 days ago 13 Oct 21, 8:21pm -
  • Keto Sandwich Wraps – Sun-dried Tomato & Basil
    Keto Sandwich Wraps – Sun-dried Tomato & BasilThese Keto Wraps are easy to make and super versatile. You can use them for keto sandwich wraps, as lasagna noodles, and even as keto tortillas for burritos and enchiladas! Dairy-free, nut-free, and gl…
    - 20 days ago 29 Sep 21, 4:48pm -
  • Keto Crab Cakes – Low Carb
    Keto Crab Cakes – Low CarbThese easy keto crab cakes make a wonderful low carb appetizer or main course. Sweet chunks of blue crab combined with fresh herbs, spices and just enough filler to hold it all together – it’s one of my favorite meals…
    - 49 days ago 31 Aug 21, 4:23pm -
  • Roasted Red Pepper Sauce – Keto, Low Carb
    Roasted Red Pepper Sauce – Keto, Low CarbThis easy and versatile keto roasted red pepper sauce can be made in just minutes and makes a delicious low carb sauce or dressing. Squeaky Clean Keto & Whole 30 friendly, it can easily be made vegan too. T…
    - 58 days ago 23 Aug 21, 2:06pm -
  • Keto Summer Squash Salad – Low Carb
    Keto Summer Squash Salad – Low CarbThis Keto Summer Squash Salad is a delicious and easy low carb chopped salad using yellow summer squash, herbs, feta, walnuts, and a tasty lemon dressing. Refreshing and light, it’s a great way to use up those…
    - 79 days ago 2 Aug 21, 1:45pm -
  • Keto Lemon Dressing aka. Vinaigrette
    Keto Lemon Dressing aka. VinaigretteThis easy keto lemon dressing, (or vinaigrette if you want to get fancy about it) is a staple in my kitchen. Not just for low carb salads, you can use it on grilled veggies, chicken and fish too! Bright and flavor…
    - 85 days ago 26 Jul 21, 6:35pm -
  • Easy Keto Zucchini Bread – Low Carb, Gluten Free
    Easy Keto Zucchini Bread – Low Carb, Gluten FreeThis easy keto zucchini bread comes together in just minutes using your blender. Flavored generously with cinnamon and vanilla, it’s a classic favorite sure with be a hit with everyone in the famil…
    - 93 days ago 18 Jul 21, 8:46pm -
  • Easy Keto BBQ Sauce – Low Carb
    Easy Keto BBQ Sauce – Low CarbThis easy keto bbq sauce is sweet and tangy and the perfect complement to chicken, ribs, and pulled pork just to name a few. Your search for a delicious low carb barbecue sauce is over! A good keto bbq sauce is hard t…
    - 100 days ago 12 Jul 21, 2:18pm -
  • Keto Mixed Berry Slab Pie – Low Carb
    Keto Mixed Berry Slab Pie – Low CarbThis keto mixed berry slab pie is an easy and informal low carb dessert that tastes like summer! Use any combination of ripe berries to customize this keto berry pie for a variety of flavors and textures. A deli…
    - 30 Jun 21, 7:41pm -
  • Keto Blueberry Muffins – Low Carb
    Keto Blueberry Muffins – Low CarbThese Keto Blueberry Muffins are not just low carb and gluten free, they are also time tested and have tons of rave reviews in the comments. Try them for yourself and let us know whether or not they are the best ke…
    - 14 Jun 21, 9:58am -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Triple Peanut Butter Blondies
    What’s better than keto peanut butter blondies with sugar free peanut butter chips and a rich peanut butter glaze? That’s right, nothing is better! Peanut butter lovers, this is the keto blondie recipe for you. This post is sponsored by ChocZero.…
    - 17 hours ago 19 Oct 21, 9:30am -
  • Keto Gingerbread Muffins
    These delicious almond flour muffins have a sweet kick of ginger and a sugar free vanilla drizzle. If you love gingerbread, you’ve got to try this tender keto muffin recipe! Note to self: don’t mention a new keto muffin recipe on your YouTube cha…
    - 3 days ago 17 Oct 21, 9:30am -
  • Keto Kentucky Chocolate Chip Cookie Pie
    This gooey keto pie recipe features a tender almond flour pie crust and a rich chocolate chip pecan filling. It’s the perfect marriage between the best keto desserts! Have you ever heard of Kentucky Derby Pie? Well, this right here is the keto-frie…
    - 6 days ago 14 Oct 21, 9:30am -
  • Oven Roasted Salmon with Wasabi Mayonnaise
    This oven roasted salmon results in buttery, flaky fish that’s table ready in less than 30 minutes. It is hands down my family’s favorite keto salmon recipe. So nutritious and satisfying. I am delighted to re-introduce you to one of my all time f…
    - 8 days ago 11 Oct 21, 5:30pm -
  • Perfect Keto Snickerdoodles
    These pillowy soft keto snickerdoodles have the perfect chewy texture and a delicious cinnamon flavor. I worked hard to perfect a low carb snickerdoodle recipe that lives up to the iconic American treat. I have quite a number of keto snickerdoodle re…
    - 10 days ago 10 Oct 21, 9:30am -
  • Homemade Boursin Cheese
    Homemade Boursin is a creamy garlic and herb cheese spread that’s impossible to resist. It may just be the perfect appetizer! Grab some of your favorite keto crackers and let’s dig in. This homemade Boursin recipe is quite honestly the reason I m…
    - 13 days ago 7 Oct 21, 9:30am -
  • Keto Crepe Cake
    This keto crepe cake is as delicious as it is beautiful. It features multiple layers of keto crepes with fluffy whipped cream and a rich sugar-free chocolate ganache frosting. No baking required and only 4g net carbs per serving! Imagine a keto cake…
    - 15 days ago 5 Oct 21, 9:30am -
  • Keto Pumpkin Cream Cheese Muffins
    Delectable keto pumpkin pumpkin muffins with a rich gooey center of cream cheese. They’re a delicious fall breakfast or snack. You might even want to save them for dessert! Make no mistake, my friends. These are the original keto pumpkin cream chee…
    - 17 days ago 2 Oct 21, 5:00pm -
  • Keto Tuscan Chicken Soup
    Creamy Tuscan Chicken Soup is rich and satisfying, and packed full of wholesome ingredients. It’s a keto comfort food meal the whole family will enjoy. Only 4.9g net carbs per serving! Comfort food season is here and what’s more comforting than a…
    - 20 days ago 30 Sep 21, 9:30am -
  • Keto Praline Sheet Cake
    Oh my, this keto praline sheet cake is absolutely to die for. It’s tender and fluffy, with a rich sugar free caramel glaze and a generous sprinkle of pecan pralines. It’s a classic southern dessert made healthier! I am convinced I should have bee…
    - 22 days ago 28 Sep 21, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Lemon Caper Aioli
    This quick and easy Lemon Caper Aioli recipe is fresh and light and comes together in less than 5 minutes. Aioli is pretty much the perfect condiment. It goes well with just about everything - on burgers, as a dip for fries, on roasted vegetables, on…
    - 17 days ago 3 Oct 21, 2:35am -
  • Steamed Artichokes
    This simple Steamed Artichokes Recipe is the perfect side dish to pair with just about any protein. They are tender and meaty and whether you serve them with aioli, melted butter, or mayo, they are sure to become a family favorite. Ingredients Notes…
    - 17 days ago 2 Oct 21, 9:49pm -
  • Low Carb Keto Thanksgiving Recipes
    Just because the holidays are approaching, it doesn't mean you have to fall face first off the wagon and into a carb overload. With these Low Carb Keto Thanksgiving Recipes you can still enjoy all of your favorite holiday dishes in healthier lower ca…
    - 26 days ago 24 Sep 21, 9:24am -
  • Old Fashioned Meatloaf
    This Old Fashioned Keto Meatloaf is incredibly juicy and flavorful. Serve it alongside some mashed cauliflower and gravy and you've got yourself the perfect keto comfort food. Made with ground beef, and ground Italian sausage, combined with garlic, h…
    - 41 days ago 9 Sep 21, 1:16am -
  • Roasted Cauliflower Steaks with Cheese Sauce
    These Roasted Cauliflower Steaks with Cheese Sauce are the ultimate in low carb comfort food side dishes. Perfectly seasoned cauliflower, roasted until it is tender with crispy edges, then topped with a rich and creamy cheese sauce, bacon, and green…
    - 62 days ago 18 Aug 21, 8:28pm -
  • Chicken Scallopini with Tomatoes
    This keto Chicken Scallopini with Tomatoes is the perfect quick and easy one pot meal. Thin, tender chicken cutlets, pan-seared to perfection and cooked in a lemon butter, caper sauce, with blistered tomatoes and fresh parsley. It can be ready and on…
    - 65 days ago 15 Aug 21, 6:00pm -
  • Jalapeno Popper Chicken Salad
    This low carb Jalapeno Popper Chicken Salad recipe from my book Dairy Free Keto Cooking is the perfect quick and easy lunch recipe. Tender, juicy chicken, smoky bacon, spicy jalapeños, garlic, and red onion, tossed with creamy mayo, Dijon, and fresh…
    - 71 days ago 10 Aug 21, 10:10am -
  • Barbecue Pulled Pork Sandwiches
    These Keto Barbecue Pulled Pork Sandwiches are what low carb dreams are made of. With perfectly crusty keto buns, tender, juicy Barbecue Pulled Pork, creamy Cucumber Dill Broccoli Slaw, and tangy Pickled Red Onions, this low carb sandwich will leave…
    - 76 days ago 5 Aug 21, 8:55am -
  • Cucumber Dill Broccoli Slaw
    This creamy Cucumber Dill Broccoli Slaw is a unique and refreshing spin on a traditional keto coleslaw recipe. With crunchy cucumber, shredded broccoli, carrots, red onion, and cabbage, tossed in a savory dressing made with creamy mayo, fresh dill, g…
    - 80 days ago 1 Aug 21, 1:49pm -
  • Slow Cooker Keto Barbecue Pulled Pork
    This 5 ingredient Slow Cooker Keto Barbecue Pulled Pork recipe is loaded with flavor, while still being incredibly easy to make. Just add your ingredients to the slow cooker and let it works its magic, low and slow. The end result it juicy, fall apar…
    - 83 days ago 29 Jul 21, 11:26am -

Low Carb Conversations

  • 447: Are you being “tricked” into Eating Fake Meat?
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to another of our monthly Co-host catch up episodes with Holly and Leah! This week the Ladies discuss an artic…
    - 2 days ago 18 Oct 21, 2:11pm -
  • 446: Dr. Ryan P. Lowery
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr. Ryan P. Lowery, PhD, 2014 National Baseball champion, Author of the Ketogenic Bible and CEO of…
    - 9 days ago 11 Oct 21, 2:14pm -
  • 445: Your Best Sleep with Devin Burke

    - 16 days ago 4 Oct 21, 1:17pm -
  • 244: Dr. Ken Berry on Time Restricted Eating, Skin Tags, and Hyperinsulinemia
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr Ken Berry. Dr Ken is a Board Certified Family Physician and Fellow in The American Academy of…
    - 22 days ago 27 Sep 21, 3:50pm -
  • 443: Sugar – What it does to your Skin and Brain
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Leah and Holly are back with another Cohost episode recapping the highlights from the last 3 episodes. Did you have any f…
    - 30 days ago 20 Sep 21, 1:16pm -
  • 442: Nutritionist Temple Stewart Uses Keto For PCOS And Fertility
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Temple Stewart of The Ketogenic Nutritionist. Temple is a registered dietitian helping women lose wei…
    - 37 days ago 13 Sep 21, 1:44pm -
  • 441: Building Resilience: Take Control of Your Health & Boost Immunity with Holly Jean
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Have you been thinking about your health lately? Perhaps it’s been weighing on your mind to put more focus on your heal…
    - 44 days ago 6 Sep 21, 1:28pm -
  • 440: Digestion: The Good, The Bad and The Embarrassing with Wade Lightheart
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Wade Lightheart is an Author, Athlete, Nutritionist and Expert on Fixing Digestion. He is  3-Time Canadian national Al…
    - 51 days ago 30 Aug 21, 12:51pm -
  • 439: Busting Nutrition Myths with Leah and Holly
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. We are back with our monthly Cohost Episode where we discuss guests from the past month: #436 with Abby Durlewanger, Hou…
    - 58 days ago 23 Aug 21, 1:07pm -
  • 438: Real Food Education with Stephanie Reiter
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Stephanie Reiter, FNTP and Special Education Teacher. Stephanie joins us to share her personal insigh…
    - 64 days ago 16 Aug 21, 3:17pm -

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

     GREEK MOUSSAKAOh boy, this was sooo good!  I savored this meal until it was finally all gone days later! Wonderful classic and this low-carb version was ever so tasty! Moussaka is to the Greek what Lasagna is to Italians.  If you love eggplant y…
    - 4 days ago 15 Oct 21, 3:46pm -
  • World's #1 Low-Carb Team's Bestselling Cookbooks Lowest Prices ever $9.90/book (Limited Time/Qty)
     $ave lots (50%) right now on our Team's entire Printed cookbook collection (with coil-bound options) Order now at=> (only $99 for all 10 books)[ Recipe sample photos at the bottom of this post ]George Stella's Recipes,…
    - 9 days ago 10 Oct 21, 7:43pm -
     MIRACLE DOUGH TIPS: - Please note:- USE BOB'S RED MILL COCONUT FLOUR FOR ALL MY RECIPES  - COCONUT FLOURS DIFFER GREATLY IN THEIR ABILITY TO ABSORB MOISTURE!  There are several variations of this kind of dough on the internet, but mine is di…
    - 12 days ago 7 Oct 21, 8:55pm -
                                    Here is a pic of the dough ball - lovely, soft and malleable!!Mozzarella cheeses that I have successfully used with the Miracle Dough and The Sweet Miracle Pastry Dough as well.  I get mine from Price…
    - 17 days ago 3 Oct 21, 12:23am -
     TENDER CHICKEN BAKE Very simple dish for supper when you don’t want to fuss too much and time is a factor.  We liked it very much, and since I didn’t have to precook the chicken, this casserole was quick and easy. 2 lbs chicken breasts, diced…
    - 19 days ago 1 Oct 21, 11:50am -
          LOADED FAUX MASHED POTATOESThis is the best mashed "potato" recipe I have yet made.  If you are not happy with the cauli mash recipes you have tried, this one is most likely to change your mind.  This is every bit as nice as loaded mashed…
    - 22 days ago 27 Sep 21, 11:43pm -
  • World's #1 Low-Carb Team's Bestselling Cookbooks Lowest Prices ever $9.90/book (Limited Time/Qty)
      $ave lots (50%) right now on our Team's entire Printed cookbook collection (with coil-bound options) Order now at=> (only $99 for all 10 books)[ Sample recipe photos are at the bottom of this post ]George Stella's Reci…
    - 31 days ago 18 Sep 21, 11:56pm -
     Find the Hamburger buns/Dinner Rolls hereCAESAR SALAD WITH CREAMY CAESAR DRESSING This dressing is the best!! My husband loves this salad dressing so much!  He uses it on so many things…just because it adds flavor and gives him the salt he ofte…
    - 32 days ago 17 Sep 21, 10:47pm -
    ROASTED EGGPLANT CREAMY CHICKEN LASAGNAThis was a rich-tasting, absolutely flavorful and delicious lasagna.  If you are a fan of eggplant, this is an excellent way to cook with it and make a lasagna without the need for pasta - I prefer this kind o…
    - 33 days ago 16 Sep 21, 11:14pm -
      GLAZED BLUEBERRY AND STRAWBERRY CHEESE PIESBesides being a show stopper, this is my favorite pie!  I love it with strawberries or blueberries.  Delicious!  You can serve this pie to family and friends and feel confident that they will also e…
    - 34 days ago 15 Sep 21, 10:13pm -

Ditch The Carbs

  • How To Make Fathead Dough (Even Without A Microwave)
    The post How To Make Fathead Dough (Even Without A Microwave) appeared first on Ditch The Carbs.The supreme guide on how to make fat head dough with 4 ingredients. Can be made with almond flour or coconut flour EVEN WITHOUT a microwave PLUS 16 keto…
    - 2 days ago 17 Oct 21, 11:58pm -
  • MINI Keto No Bake Cheesecake Recipe (Berry Swirl)
    The post MINI Keto No Bake Cheesecake Recipe (Berry Swirl) appeared first on Ditch The Carbs.The best and easiest MINI keto no bake cheesecake recipe (berry swirl) - can be prepared in only 20 minutes. Everyone LOVES the rich, soft, unbelievably cre…
    - 6 days ago 13 Oct 21, 6:00pm -
  • Keto Stuffing (Pork Sage Sausage)
    The post Keto Stuffing (Pork Sage Sausage) appeared first on Ditch The Carbs.The easiest keto stuffing recipe you'll ever make! Perfect for your keto Thanksgiving and Christmas dinner. Can be served as keto stuffing meatballs or use the ground pork…
    - 13 days ago 6 Oct 21, 6:00pm -
  • 31+ Keto Side Dishes For Chicken
    The post 31+ Keto Side Dishes For Chicken appeared first on Ditch The Carbs.What side dishes can you have on the keto diet with chicken? What sides have zero carbs? Is cauliflower keto? This is the supreme guide to keto side dishes and is perfect fo…
    - 14 days ago 5 Oct 21, 6:00pm -
  • 29 Must-Make Keto Instant Pot Recipes (Savory and Sweet!)
    The post 29 Must-Make Keto Instant Pot Recipes (Savory and Sweet!) appeared first on Ditch The Carbs.Ready to have dinner done in a snap? Try these insanely delicious 29 Keto Instant Pot recipes! Each one of these can be cooked in the pressure cook…
    - 15 days ago 4 Oct 21, 6:00pm -
  • Keto Bounty Bars (Sugar-Free Coconut Bars)
    The post Keto Bounty Bars (Sugar-Free Coconut Bars) appeared first on Ditch The Carbs.Homemade keto bounty chocolate bars are super easy to make. The no-bake vegan recipe is sugar-free, egg-free, dairy-free, and low carb too, of course! Store the ea…
    - 20 days ago 29 Sep 21, 10:29pm -
  • Keto Pumpkin Spice Cheesecake in a Mug (egg-free)
    The post Keto Pumpkin Spice Cheesecake in a Mug (egg-free) appeared first on Ditch The Carbs.Delicious and creamy homemade EGG FREE keto pumpkin spice cheesecake is the perfect winter dessert. Snuggle up with healthy comfort food and enjoy all the y…
    - 22 days ago 27 Sep 21, 6:00pm -
  • Easy Keto Crack Slaw (10-minute dinner)
    The post Easy Keto Crack Slaw (10-minute dinner) appeared first on Ditch The Carbs.This delicious "crack slaw" dinner can be ready to eat in only 10 minutes! This keto egg roll in a bowl meal requires very little prep and allows you to use any lefto…
    - 27 days ago 22 Sep 21, 7:00pm -
  • Keto Peanut Butter Granola Bars (no-bake dairy-free)
    The post Keto Peanut Butter Granola Bars (no-bake dairy-free) appeared first on Ditch The Carbs.With these keto granola bars, grabbing a quick snack to fuel up has never been easier. At only 2.2g NET carbs these low carb granola bars can be quickly…
    - 34 days ago 15 Sep 21, 7:00pm -
  • Smoked Salmon and Cream Cheese Roulade (Keto Friendly)
    The post Smoked Salmon and Cream Cheese Roulade (Keto Friendly) appeared first on Ditch The Carbs.Baked smoked salmon roulade recipe with cream cheese and dill, is the perfect family meal or shared dish to bring to a summer BBQ. It's light, fluffy,…
    - 41 days ago 8 Sep 21, 7:00pm -

Low Carb Confidential

  • Father’s Day 2021
    Just a quick update for Father’s day. The scale told me was down 6 lbs. in 3 days. My ketone meter says my ketones were up to 1.8 mmol/L – which is def in ketosis. My blood glucose was 98 in the afternoon. My older daughter, out of college and in…
    - 21 Jun 21, 12:33pm -
  • Is it a diet or an eating disorder?
    My start date for this try was June 17, 2020. I’ve been pretty strict to the point that it might resemble an eating disorder if I didn’t have the science-y terms ‘Intermittant Fasting’ and ‘Autophagy’ to comfort me that I am doing the rig…
    - 20 Jun 21, 12:19am -
  • Announcing the CTFO Diet
    This is kinda sorta day 2. I had some bread at noon yesterday then ate nothing until 4pm on 6/18. That made my weight descend enough to put me at 299.6 lbs. I never thought I’d be happy t see that number on my scale – but here we are. While I had…
    - 19 Jun 21, 8:14am -
  • Boy. Am. I. Fat.
    I am SO glad no one visits this dump anymore. Blogs are so early 2000s – nobody really wants to read long-form stuff unless it’s good – and while I might have had flashes of inspiration here and there, my 14 years of blather ends up not much be…
    - 18 Jun 21, 2:36am -
  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -