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Kalyns Kitchen

  • Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

    This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN Low-Carb Irish-Inspired Recipes to try some later! Even if you don’t have even the tiniest bit of I…
    - 5 hours ago 3 Mar 21, 4:17pm -
  • Instant Pot Cabbage and Sausage

    Instant Pot Cabbage and Sausage

    Cabbage and Sausage are classic Irish foods, and here’s a new recipe for Instant Pot Cabbage and Sausage to make while cabbage is on sale. And leftovers of this are great just reheated in a frying pan! Pin Instant Pot Cabbage and Sausage to try it…
    - 2 days ago 1 Mar 21, 2:54pm -
  • Baked Eggs in Canadian Bacon Cups

    Baked Eggs in Canadian Bacon Cups

    - 5 days ago 27 Feb 21, 1:03am -
  • Low-Carb and Keto Casseroles with Cauliflower Rice

    Low-Carb and Keto Casseroles with Cauliflower Rice

    There’s a variety of delicious ideas in these Low-Carb and Keto Casseroles with Cauliflower Rice; pick one your family will like. And be sure to check after the photo for even more cauliflower rice casserole ideas from other blogs! PIN Low-Carb and…
    - 7 days ago 24 Feb 21, 2:34pm -
  • Cheesy Curry Chicken Bake

    Cheesy Curry Chicken Bake

    Cheesy Curry Chicken Bake is a very old recipe that uses canned soup, but if you don’t mind that for convenience this is really low in carbs! And it’s absolutely delicious for an easy dinner without much fuss. PIN Cheesy Curry Chicken Bake to try…
    - 9 days ago 22 Feb 21, 2:10pm -
  • Cheesy Broccoli and Cauliflower Soup (Video)

    Cheesy Broccoli and Cauliflower Soup (Video)

    Cheesy Broccoli and Cauliflower Soup is a low-carb soup that’s loaded with cheesy flavor, and this is perfect for cold winter weather. PIN Cheesy Broccoli and Cauliflower Soup to make it later! Watch the video to see if you’d like to make Cheesy…
    - 12 days ago 19 Feb 21, 1:27pm -
  • Low-Carb and Keto Stew Recipes

    Low-Carb and Keto Stew Recipes

    Each week we share recipes you could make when the weekend arrives, and today we’re spotlighting Low-Carb and Keto Stew Recipes! There are amazing stew recipes here from Kalyn’s Kitchen, and some from my food blogging friends as well. PIN the Low…
    - 14 days ago 17 Feb 21, 1:49pm -
  • Instant Pot Salsa Pork Chops

    Instant Pot Salsa Pork Chops

    Your family is going to love these Instant Pot Salsa Pork Chops for an easy dinner, and no one will guess this is a low-carb meal! PIN Instant Pot Salsa Pork Chops to try them later! These Instant Pot Salsa Pork Chops are a sibling of my popular reci…
    - 16 days ago 15 Feb 21, 1:25pm -
  • Cheesy Creamy Low-Carb Chicken Cordon Bleu Bake (Video)

    Cheesy Creamy Low-Carb Chicken Cordon Bleu Bake (Video)

    Cheesy Creamy Low-Carb Chicken Cordon Bleu Bake is an amazing dinner idea with cheesy sauce and none of the usual breaded coating! PIN Low-Carb Chicken Cordon Bleu Bake to try it later! If you’re looking for a special dinner idea that’s also fami…
    - 19 days ago 12 Feb 21, 3:09pm -
  • Low-Carb and Keto Shrimp Dinners

    Low-Carb and Keto Shrimp Dinners

    Shrimp is always tasty for a special meal, and this post has Low-Carb and Keto Shrimp Dinners you might like to make over the weekend!  PIN Low-Carb and Keto Shrimp Dinners to try some later! I think frozen shrimp is a wonderful convenience food wit…
    - 21 days ago 10 Feb 21, 1:59pm -

I Breathe I'm Hungry

  • Keto Brussels Sprouts Slaw – Low Carb

    Keto Brussels Sprouts Slaw – Low Carb

    Keto Brussels Sprouts Slaw – Low CarbThis refreshing Keto Brussels Sprouts Slaw is easy to make and satisfying to eat. Crunchy, salty, tangy, and sweet – this dairy free low carb salad really packs a punch! I couldn’t fit all the deliciousness…
    - 2 hours ago 3 Mar 21, 7:09pm -
  • Easy Keto Sausage Rolls – Low Carb

    Easy Keto Sausage Rolls – Low Carb

    Easy Keto Sausage Rolls – Low CarbThese easy keto sausage rolls are so versatile that they can be enjoyed as a low carb breakfast, lunch, or dinner. And they are so delicious that you might want to eat them for all three! (Dairy free & nut free op…
    - 2 days ago 1 Mar 21, 11:37pm -
  • Keto Chicken Satay Sheet Pan Dinner

    Keto Chicken Satay Sheet Pan Dinner

    Keto Chicken Satay Sheet Pan DinnerThis Keto Chicken Satay Sheet Pan Dinner is inspired by the popular flavors of Chicken Satay, including that yummy peanut sauce. A simplified preparation that eliminates the skewers and grilling, this dairy free lo…
    - 7 days ago 24 Feb 21, 7:45pm -
  • Keto French Onion Soup – Low Carb

    Keto French Onion Soup – Low Carb

    - 8 days ago 23 Feb 21, 4:07pm -
  • Keto Roasted Cauliflower Couscous Salad

    Keto Roasted Cauliflower Couscous Salad

    Keto Roasted Cauliflower Couscous SaladThis truly delectable Squeaky Clean Keto Roasted Cauliflower “Couscous” salad is jam packed with textures and flavors that will make your taste buds sing! Studded with cubes of creamy, sweet butternut squas…
    - 42 days ago 20 Jan 21, 10:02pm -
  • Week 3 Squeaky Clean Keto Meal Plan – SCKC

    Week 3 Squeaky Clean Keto Meal Plan – SCKC

    Week 3 Squeaky Clean Keto Meal Plan – SCKCThis Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve bet…
    - 48 days ago 14 Jan 21, 4:27pm -
  • Week 2 Squeaky Clean Keto Meal Plan – SCKC

    Week 2 Squeaky Clean Keto Meal Plan – SCKC

    Week 2 Squeaky Clean Keto Meal Plan – SCKCThis Week 2 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the second week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve be…
    - 52 days ago 10 Jan 21, 1:09pm -
  • Week 1 Squeaky Clean Keto Meal Plan – SCKC

    Week 1 Squeaky Clean Keto Meal Plan – SCKC

    Week 1 Squeaky Clean Keto Meal Plan – SCKCThis Week 1 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the first week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve bet…
    - 60 days ago 2 Jan 21, 5:39pm -
  • Easy Keto Roasted Turkey with Herb Butter

    Easy Keto Roasted Turkey with Herb Butter

    Easy Keto Roasted Turkey with Herb ButterIf you’re looking for a foolproof Keto turkey recipe, look no further than this Easy Keto Roasted Turkey with Herb Butter! No poultry PHD required to execute this no fail masterpiece!! This is an update of…
    - 23 Nov 20, 8:30pm -
  • Keto Cranberry Orange Cheesecake

    Keto Cranberry Orange Cheesecake

    Keto Cranberry Orange CheesecakeThis gorgeous Keto Cranberry Orange Cheesecake is subtly flavored with orange, and has a generous amount of cardamom in the crust. The jewel-toned cranberry gel on top makes this festive keto dessert a real show stopp…
    - 16 Nov 20, 11:24pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Easter Egg Cake
    This keto Easter Egg Cake is the ultimate low carb dessert for spring. Tender layers of sugar free cake with a creamy robin’s egg blue frosting. You can even decorate it with some mini keto Easter eggs! To say that I am excited about this Easter Eg…
    - 2 days ago 2 Mar 21, 9:30am -
  • Air Fryer Steak Bites
    These keto air fryer steak bites are tender and juicy, and make a super easy weeknight meal. Only 15 minutes, start to finish! Stovetop instructions included too. When it comes to a quick weeknight meal, you’re not going to find anything faster, or…
    - 4 days ago 28 Feb 21, 9:30am -
  • Keto Irish Cream Cupcakes
    These Keto Irish Cream Cupcakes are off the hook. Tender almond flour chocolate cupcakes with a rich sugar-free Irish Cream frosting – you won’t believe they’re sugar free! See, I told you I was going to have some fun with my Keto Irish Cream r…
    - 7 days ago 25 Feb 21, 9:30am -
  • Keto Coconut Flan
    This delectable keto flan is a sugar-free version of the classic Flan de Coco. It’s a rich custard with coconut milk and shredded coconut, topped off by a sweet caramel sauce. And it’s surprisingly easy to make! Flan is one of those unassuming de…
    - 9 days ago 22 Feb 21, 5:30pm -
  • Keto Lemon Cake Balls
    Delicious keto lemon truffles made with lemon cupcakes! These sugar-free cake balls are a fun and easy dessert. Dip in white chocolate for an extra special treat. It’s that time of year again, when the dreary winter weather seems to drag on forever…
    - 11 days ago 21 Feb 21, 9:30am -
  • Keto Irish Cream
    Love the Bailey’s but not the sugar? Try my easy recipe for Keto Irish Cream Liqueur. Deliciously creamy and fewer than 1g carbs per serving. Would you believe me if I told you that this sugar free Irish Cream liqueur is better than Bailey’s? I s…
    - 14 days ago 18 Feb 21, 9:30am -
  • Keto Pad Thai
    This keto pad thai is made with cabbage noodles. A delicious and healthy alternative to the classic Thai dish. Sugar free and it only takes 25 minutes to make! Who’s hungry for some Thai food? Because this keto pad thai has all the flavor of the or…
    - 16 days ago 16 Feb 21, 9:30am -
  • Keto White Chocolate Raspberry Cheesecake Bars
    These creamy keto cheesecake bars with white chocolate and raspberries are a truly special sugar-free dessert. This post is sponsored by ChocZero. Cheesecake lovers, have I ever got a special treat for you! These Keto White Chocolate Raspberry Cheese…
    - 18 days ago 14 Feb 21, 9:30am -
  • Easy Keto Tiramisu
    This keto tiramisu recipe will have you coming back for more. Tender almond flour cake layers brushed with coffee and layered with a creamy sugar-free mascarpone filling. It’s an easy low carb version of the Italian classic dessert. My keto tiramis…
    - 21 days ago 10 Feb 21, 5:30pm -
  • Cauliflower Risotto with Cheddar and Sage
    Cauliflower risotto with cheddar and sage makes the perfect keto side dish recipe. Rich and flavorful, but low in carbs so it won’t weigh you down. Great for a date night meal! This post is sponsored by Cabot Creamery. Risotto has always been one o…
    - 23 days ago 9 Feb 21, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 63 days ago 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Crispy Lemon Feta Chicken Wings
    These Lemon Feta Chicken Wings are bursting with flavor. They are marinated and seasoned to perfection, then baked until they are crispy on the outside, while still being tender and juicy on the inside. Best of all, they are low carb and gluten free.…
    - 22 hours ago 2 Mar 21, 11:16pm -
  • Chili Lime Chicken with Avocado Feta Salsa
    This chili lime chicken with avocado feta salsa is perfectly balanced with tender and juicy chicken, warm spices and fresh citrus. The avocado feta salsa is the perfect cooling compliment to the spice of the chicken. Best of all, it can be made in le…
    - 6 days ago 26 Feb 21, 8:05am -
  • Keto Chocolate Peanut Butter Pops
    These Keto Chocolate Peanut Butter Pops are filled with rich and creamy peanut butter and then coated in decadent low carb chocolate. With only 6 ingredients, and less than 30 minutes to make, you will be enjoying a delicious keto dessert in no time.…
    - 14 days ago 17 Feb 21, 9:03pm -
  • 15 Keto Soup Recipes
    With these 15 Keto Soup Recipes you will have delicious low carb recipes to keep you warm all winter long. Best of all, most of them can be made in 30 minutes or less.  Whether you like to cook your soup low and slow in a Dutch oven, or lighting fas…
    - 20 days ago 12 Feb 21, 5:11am -
  • Keto Baked Feta Pasta with Tomatoes
    This keto baked feta pasta with tomatoes is my low carb take on the viral TikTok sensation. Using spaghetti squash in place of pasta makes it a dish that low carbers and non-low carbers alike can enjoy.  After about the 100th time I saw this viral p…
    - 26 days ago 5 Feb 21, 6:37pm -
  • Strawberry Balsamic Vinaigrette - low carb, whole30
    Fresh, light, and super easy to make—this Whole30 and low carb Strawberry Balsamic Vinaigrette dressing is where it's at. Ingredients olive oil or avocado oil strawberries balsamic vinegar Dijon mustard lemon juice shallot garlic sea salt black pep…
    - 29 days ago 3 Feb 21, 2:21am -
  • Hasselback Pizza Chicken - keto, gluten free
    This Hasselback Pizza Chicken Recipe has all the delicious flavors of pepperoni pizza, but without all the extra carbs. Mix and match any of your favorite pizza toppings for endless flavor combinations. Ingredients chicken breasts olive oil salt and…
    - 34 days ago 29 Jan 21, 2:41am -
  • Keto Candied Pecans - gluten free, sugar free
    This keto candied pecans recipe is a deliciously light and crunchy snack. They are the perfect balance of sweet, salty, and with a hint of spice.  Ingredients raw pecans egg white vanilla extract granular monk fruit brown sugar erythritol ground cin…
    - 36 days ago 26 Jan 21, 5:18pm -
  • Brussels Sprouts with Creamy Dijon Cider Dressing - low carb, vegetarian
    Pan-frying or oven-roasting Brussels sprouts takes away a lot of their bitter flavor. Pairing the sprouts with this creamy Dijon cider dressing is a match made in heaven. Think honey mustard without the added carbs from honey. Best of all, you can ha…
    - 40 days ago 23 Jan 21, 5:08am -
  • Remoulade Sauce - keto, whole30
    This Louisiana inspired remoulade sauce recipe is deliciously creamy and is the perfect blend of spicy and tangy. It is great on seafood, as a dipping sauce, or even as a salad dressing. Serving Suggestions This is delicious served with Shrimp Cakes…
    - 48 days ago 15 Jan 21, 6:47am -

Low Carb Conversations

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Now you can $ave lots on our Team's entire Printed cookbook collection (Can be coil-bound) Order at=> (Only $99 for all 10)[ Recipe sample photos at…
    - 4 days ago 27 Feb 21, 9:43pm -
     MUSHROOMS, CARAMELIZED ONIONS  AND BACON Loved this mushroom dish which I made using ingredients I had on hand that day.  It is nice to change up our vegetable recipes from time to time, even if it is simply a lowly mushroom dish.  It makes a di…
    - 9 days ago 23 Feb 21, 1:12am -
     MUSHROOM, CHEESY SKILLET CHICKEN Lightly breaded chicken in a very flavorful creamy mushroom and cheese sauce.  Chicken is tender as can be and couldn’t be easier as all is cooked in one big skillet!   2 large chicken breasts 3 tbsp olive oil (…
    - 9 days ago 22 Feb 21, 8:39pm -
      HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Now you can $ave lots on our Team's entire Printed cookbook collection (Can be coil-bound) Order at=> (Only $99 for all 10)[ Sample recipe photos a…
    - 10 days ago 22 Feb 21, 12:04am -
     GARLIC BUTTER SKILLET CHICKEN STRIPS Tender, juicy chicken strips in a rich and substantial garlic sauce. Pan fry seasoned chicken cutlets (chicken breasts cut in two) and then slice into strips and add to a rich and substantial garlic sauce, coo…
    - 11 days ago 20 Feb 21, 3:14pm -
     SLOW-COOKER BACON-WRAPPED PORK LOIN Wrapping the pork in bacon kept all the yummy flavors in as well as the juices, making for a flavorful and moister pork loin. If you can use a thicker bacon; even better! We loved this and as per usual I could…
    - 14 days ago 17 Feb 21, 5:01pm -
     BIG MAC CASSEROLE WITH BIG MAC SAUCE You are going to love this easy casserole high on taste.  We sure did. It is rich-tasting, super-flavorful and delicious.  Great served with that familiar-tasting Big Mac Sauce.  Serve with a nice salad on th…
    - 18 days ago 14 Feb 21, 1:37am -
     ULTRA LOW-CARB CREPES (1.0 GRAM PER CREPE) with STRAWBERRY SAUCEI love these crepes!  Spread them with cream cheese, fold them over or roll 'em up and cover them in a sweet strawberry sauce (OR use frozen unsweetened raspberries instead). Yummy ro…
    - 20 days ago 11 Feb 21, 9:50pm -
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Now you can $ave lots on our Team's entire Printed cookbook collection (Can be coil-bound) Order at=> (Only $99 for all 10)[ Sample recipe photos are…
    - 22 days ago 9 Feb 21, 10:37pm -
     PEANUT BUTTER COOKIESThis is one of my older recipes, but thought I would showcase it again. If you like peanut butter, then these cookies should be a hit.  If you freeze them, they actually become crunchy. The Peanut Butter Banana variation is s…
    - 25 days ago 7 Feb 21, 1:04am -

Ditch The Carbs

  • Is It Keto? Top 10 Foods That You Need To Know
    If you are asking "is it keto?", you may be asking the wrong question. It's time to bust the myth that there is not a food that is or isn’t “keto” but rather that the focus on the keto diet is actually on both the quantity and quality of food y…
    - 1 day ago 2 Mar 21, 6:00pm -
  • Easy Keto Ham With Tangy Balsamic Mustard Glaze + VIDEO
    Bring ham back to your table with this amazing glazed keto ham recipe! You only need four ingredients to make this delicious tangy glaze for your keto ham! Keep reading to discover how. Keto Ham With Tangy Balsamic Mustard Glaze Glazed keto ham is th…
    - 3 days ago 28 Feb 21, 6:00pm -
  • Top 3 Low-Carb and Keto Snacking Mistakes (and how to fix them)
    Scientific research proves that the ketogenic or keto diet can trigger weight loss if you go about it the right way. However, you may be encountering some common keto snacking mistakes that disrupt your health goals. Keto Snacking Mistakes You Must A…
    - 10 days ago 21 Feb 21, 6:00pm -
  • The 5 Best Meal Prep Containers For 2021
    These are the best meal prep containers that will help you make enough meals for an entire week, stress-free! Meal-prepping is one way that you can make sure you will eat healthy the entire week. The very first step is to make sure you have enough of…
    - 15 days ago 16 Feb 21, 7:00pm -
  • 23 Easy Keto Breakfast Ideas That Keep You Feeling Full (in 2021)
    This helpful guide will give you almost an entire month's worth of keto breakfast ideas that are high-protein and low-carbs for a keto diet- just for you! Check out these 23 easy low-carb breakfast ideas. Most of these recipes can be made in advance…
    - 16 days ago 15 Feb 21, 11:08pm -
  • Low Carb vs Low Fat: Which Is Best?
    Have you ever wondered what the difference is between a low-carb vs low-fat diet? Which is best? Discover which diet is superior for fat loss, appetite control, improved mood, stable blood sugars, metabolic health, concentration, inflammation and ov…
    - 17 days ago 14 Feb 21, 7:00pm -
  • The Best Keto Pork Recipes
    Whether you need a dinner, lunch, or snack idea, these 5 best keto pork recipes are perfect - plus discover some easy side dishes too! Pork is a very versatile meat. There are so many ways you can prepare it that you can eat it constantly without fee…
    - 22 days ago 9 Feb 21, 6:00pm -
  • How To Calculate Macros
    If you're confused about how to calculate macros for keto and weight, don’t worry. You'll learn EXACTLY how to count macros the EASY way AND you'll learn which calculator to download today. If you can calculate macros when you first start eating lo…
    - 24 days ago 7 Feb 21, 6:00pm -
  • Keto Cheesy Baked Asparagus + Video
    Your whole family will love their veggies with keto cheesy baked asparagus. The quick cooking video will show you how to make my easy cheese sauce that your whole family will love. Your children will come back for seconds! In this article you will fi…
    - 29 days ago 2 Feb 21, 6:00pm -
  • Keto Crispy Cornish Hen + Video
    Keto Crispy Cornish Hens with delicious low-carb roasted vegetables is the perfect healthy one-pan meals when you want to make a splash! These beautifully roasted Cornish hens are perfect for special occasions, holidays, dinner parties, or date night…
    - 31 days ago 31 Jan 21, 6:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
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    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
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    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -