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Kalyns Kitchen

  • Italian Sausage Stew

    Italian Sausage Stew

    Make this Italian Sausage Stew in the Instant Pot or the Slow Cooker and you might have some leftovers to eat later in the week! And this tasty stew is low in net carbs and gluten-free! PIN Italian Sausage Stew to try it later! Before I tell you abou…
    - 22 hours ago 29 Nov 21, 11:38am -
  • Low-Carb and Keto Turkey Soup Recipes

    Low-Carb and Keto Turkey Soup Recipes

    I love making turkey stock and then turkey soup when Thanksgiving is over, and here are my favorite Low-Carb and Keto Turkey Soup Recipes. And don’t forget that you can use leftover turkey in any soup recipe that uses cooked chicken (and vice-versa…
    - 3 days ago 27 Nov 21, 12:10pm -
  • Leftover Turkey Casserole

    Leftover Turkey Casserole

    Leftover Turkey Casserole has brown rice and mushrooms, and uses sour cream, cheese, and thyme to make a creamy sauce with no canned soup! Or if you don’t want the carbs from brown rice make my very-popular Low-Carb Turkey Casserole that uses cauli…
    - 4 days ago 26 Nov 21, 12:34pm -
  • Turkey Shepherd’s Pie with Cauliflower Topping

    Turkey Shepherd’s Pie with Cauliflower Topping

    Turkey Shepherd’s Pie with Cauliflower Topping is a great way to use Thanksgiving leftovers, or make it with chicken if you prefer. And if you check the nutritional information, this is surprisingly low in carbs! PIN Turkey Shepherd’s Pie with Ca…
    - 6 days ago 24 Nov 21, 12:14pm -
  • Instant Pot Split Pea Soup

    Instant Pot Split Pea Soup

    My Instant Pot Split Pea Soup has ham, sweet potatoes, and red bell pepper, and this tasty soup can be ready in about 45 minutes! This soup is surprisingly low in net carbs, but see suggestions if you want an even lower-carb version of split pea soup…
    - 8 days ago 22 Nov 21, 12:26pm -
  • Low-Carb and Gluten-Free Thanksgiving Side Dish Recipes

    Low-Carb and Gluten-Free Thanksgiving Side Dish Recipes

    Here are my picks for Low-Carb and Gluten-Free Thanksgiving Side Dish Recipes from low-carb bloggers around the web. And there are so many tasty ideas featured here; I hope you find something to add to your menu! PIN Low-Carb and Gluten-Free Thanksgi…
    - 10 days ago 20 Nov 21, 12:56pm -
  • Twice-Baked Sweet Potatoes

    Twice-Baked Sweet Potatoes

    Twice-Baked Sweet Potatoes are flavored with sour cream, Chipotle, and a touch of lime for a delightful Southwestern twist. We made them into sweet potato cups, but you can just stuff the whole sweet potato if you want a larger serving.  PIN Twice-B…
    - 11 days ago 19 Nov 21, 11:59am -
  • Brussels Sprouts Salad with Bacon, Almonds, and Parmesan (Video)

    Brussels Sprouts Salad with Bacon, Almonds, and Parmesan (Video)

    Brussels Sprouts Salad with Bacon, Almonds, and Parmesan uses shredded raw Brussels Sprouts for an interesting low-carb salad that’s so delicious. Toss in a few dried cranberries if you want to turn it into a holiday salad and don’t mind a few mo…
    - 13 days ago 17 Nov 21, 11:59am -
  • Green Apple Salad

    Green Apple Salad

    Green Apple Salad has celery and walnuts and a mustardy lemony dressing, and this is a perfect fruit salad that’s not too sweet or high in carbs! Check the nutritional information to see what you think; you can use more celery if you want to make a…
    - 15 days ago 15 Nov 21, 12:26pm -
  • Keto Vegetable Recipes for Thanksgiving

    Keto Vegetable Recipes for Thanksgiving

    Here are my favorite Keto Vegetable Recipes for Thanksgiving and I always make at least one green vegetable when I’m making a holiday meal. And there are 20 special Keto vegetable dishes featured here; enjoy! PIN Favorite Low-Carb and Keto Green Ve…
    - 17 days ago 13 Nov 21, 11:13am -

I Breathe I'm Hungry

  • Keto Turkey Roulade – Stuffed Turkey Breast
    Keto Turkey Roulade – Stuffed Turkey BreastThis delicious keto turkey roulade is perfect for when you want a turkey dinner but aren’t feeding a large crowd. It’s also great if your family prefers breast meat and doesn’t like eating off of th…
    - 13 days ago 17 Nov 21, 5:24pm -
  • The 10 Absolute Best Keto Bread Recipes
    The 10 Absolute Best Keto Bread RecipesThese are the 10 best keto bread recipes out there based on actual reviews and comments from people who have made them. Some are quick and easy, while others are a little more challenging. The list also include…
    - 48 days ago 13 Oct 21, 8:21pm -
  • Keto Sandwich Wraps – Sun-dried Tomato & Basil
    Keto Sandwich Wraps – Sun-dried Tomato & BasilThese Keto Wraps are easy to make and super versatile. You can use them for keto sandwich wraps, as lasagna noodles, and even as keto tortillas for burritos and enchiladas! Dairy-free, nut-free, and gl…
    - 62 days ago 29 Sep 21, 4:48pm -
  • Keto Crab Cakes – Low Carb
    Keto Crab Cakes – Low CarbThese easy keto crab cakes make a wonderful low carb appetizer or main course. Sweet chunks of blue crab combined with fresh herbs, spices and just enough filler to hold it all together – it’s one of my favorite meals…
    - 91 days ago 31 Aug 21, 4:23pm -
  • Roasted Red Pepper Sauce – Keto, Low Carb
    Roasted Red Pepper Sauce – Keto, Low CarbThis easy and versatile keto roasted red pepper sauce can be made in just minutes and makes a delicious low carb sauce or dressing. Squeaky Clean Keto & Whole 30 friendly, it can easily be made vegan too. T…
    - 99 days ago 23 Aug 21, 2:06pm -
  • Keto Summer Squash Salad – Low Carb
    Keto Summer Squash Salad – Low CarbThis Keto Summer Squash Salad is a delicious and easy low carb chopped salad using yellow summer squash, herbs, feta, walnuts, and a tasty lemon dressing. Refreshing and light, it’s a great way to use up those…
    - 2 Aug 21, 1:45pm -
  • Keto Lemon Dressing aka. Vinaigrette
    Keto Lemon Dressing aka. VinaigretteThis easy keto lemon dressing, (or vinaigrette if you want to get fancy about it) is a staple in my kitchen. Not just for low carb salads, you can use it on grilled veggies, chicken and fish too! Bright and flavor…
    - 26 Jul 21, 6:35pm -
  • Easy Keto Zucchini Bread – Low Carb, Gluten Free
    Easy Keto Zucchini Bread – Low Carb, Gluten FreeThis easy keto zucchini bread comes together in just minutes using your blender. Flavored generously with cinnamon and vanilla, it’s a classic favorite sure with be a hit with everyone in the famil…
    - 18 Jul 21, 8:46pm -
  • Easy Keto BBQ Sauce – Low Carb
    Easy Keto BBQ Sauce – Low CarbThis easy keto bbq sauce is sweet and tangy and the perfect complement to chicken, ribs, and pulled pork just to name a few. Your search for a delicious low carb barbecue sauce is over! A good keto bbq sauce is hard t…
    - 12 Jul 21, 2:18pm -
  • Keto Mixed Berry Slab Pie – Low Carb
    Keto Mixed Berry Slab Pie – Low CarbThis keto mixed berry slab pie is an easy and informal low carb dessert that tastes like summer! Use any combination of ripe berries to customize this keto berry pie for a variety of flavors and textures. A deli…
    - 30 Jun 21, 7:41pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Copycat Keto Ferrero Rocher
    These keto chocolate hazelnut truffles are little bites of sugar-free heaven. With a creamy center and a crunchy exterior, they rival the famous Ferrero Rocher chocolates. Made with my homemade sugar-free Nutella, these truffles are dairy-free too! F…
    - 18 mins ago 30 Nov 21, 9:30am -
  • Keto Speculoos Cookies
    Sweetly spiced, crispy keto speculoos cookies are a must-bake low carb treat. Made famous by the Biscoff brand, these Dutch spice cookies get a sugar-free, gluten-free makeover. You may never have heard of speculoos, but chances are good you’ve hea…
    - 3 days ago 27 Nov 21, 5:30pm -
  • Keto Steals and Deals!
    Black Friday is a great time to stock up on your favorite keto ingredients and keto snacks. So many awesome deals here! For as long as I can remember, I’ve refused to participate in Black Friday. It’s absolute insanity and I prefer to stay home a…
    - 4 days ago 26 Nov 21, 9:30am -
  • Cheesy Smoked Sausage Casserole
    This easy smoked sausage casserole is the perfect comfort food. Just pop everything into your slow cooker and in a few hours, you have a hearty side dish or a full keto meal. This post is sponsored by Cabot Creamery. I have a problem and this cheesy…
    - 7 days ago 23 Nov 21, 9:30am -
  • Keto Chocolate Kahlua Cake
    The decadent Keto Chocolate “Kahlua” Cake is an edible masterpiece. It features tender layers of keto chocolate cake spiked with sugar-free coffee liqueur and frosted with a rich coffee buttercream. Nothing brings me more joy than creating keto d…
    - 9 days ago 21 Nov 21, 9:30am -
  • Keto Baked Brie with Caramel Pecans
    This easy baked brie recipe is drizzled with a sugar-free caramel pecan sauce for a one-of-kind keto appetizer. Sweet and savory, and so easy to make, it’s the perfect last minute appetizer for any get together. Entertaining friends and family can…
    - 12 days ago 18 Nov 21, 9:30am -
  • Keto Instant Pot Bread
    This keto cheese bread is quick, easy, and so flavorful! Made in the Instant Pot, it’s the ideal accompaniment to your favorite comfort food. And it makes wonderful keto stuffing too! This post is sponsored by Pete and Gerry’s Organic Eggs. Have…
    - 14 days ago 16 Nov 21, 9:30am -
  • Keto Ricotta Cookies
    Pillowy soft Keto Ricotta Cookies are a sweet Italian-style treat. These classic cookies are just as tender and delicious as the original, and totally sugar-free. I am over the moon about these fabulous Italian Keto Ricotta Cookies. They’re so mout…
    - 16 days ago 14 Nov 21, 9:30am -
  • Keto Thumbprint Cookies
    Keto thumbprint cookies are tender almond flour shortbread cookies with a center of sugar-free keto raspberry jam. They are the perfect addition to your keto Christmas cookie platter, and a delicious keto dessert for any occasion. Only 3.2g net carbs…
    - 19 days ago 11 Nov 21, 9:30am -
  • Caramelized Brussels Sprouts with Brown Butter
    These easy caramelized Brussels sprouts are tossed with brown butter for a truly delectable keto side dish. They take less than 15 minutes to make and will turn even the most diehard skeptic into a sprouts lover! The best Brussels sprouts recipe ever…
    - 21 days ago 9 Nov 21, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Bacon Cheeseburger Salad
    This Bacon Cheeseburger Salad has all the delicious flavors of a juicy burger, but in a low carb salad version - Perfectly seasoned ground beef, smoky bacon, sharp cheddar cheese, tomatoes, onions, and pickles, drizzled with a delicious homemade burg…
    - 3 days ago 27 Nov 21, 12:06am -
  • Keto Mozzarella Sticks
    These Keto Mozzarella Sticks are perfectly crispy and crunchy on the outside, while being melty and delicious on the inside. The keto breading is seasoned with onion, garlic, and Italian seasoning, making it the perfect complement to the melty mozzar…
    - 29 days ago 31 Oct 21, 11:37pm -
  • Lemon Caper Aioli
    This quick and easy Lemon Caper Aioli recipe is fresh and light and comes together in less than 5 minutes. Aioli is pretty much the perfect condiment. It goes well with just about everything - on burgers, as a dip for fries, on roasted vegetables, on…
    - 58 days ago 3 Oct 21, 2:35am -
  • Steamed Artichokes
    This simple Steamed Artichokes Recipe is the perfect side dish to pair with just about any protein. They are tender and meaty and whether you serve them with aioli, melted butter, or mayo, they are sure to become a family favorite. Ingredients Notes…
    - 58 days ago 2 Oct 21, 9:49pm -
  • Low Carb Keto Thanksgiving Recipes
    Just because the holidays are approaching, it doesn't mean you have to fall face first off the wagon and into a carb overload. With these Low Carb Keto Thanksgiving Recipes you can still enjoy all of your favorite holiday dishes in healthier lower ca…
    - 67 days ago 24 Sep 21, 9:24am -
  • Old Fashioned Meatloaf
    This Old Fashioned Keto Meatloaf is incredibly juicy and flavorful. Serve it alongside some mashed cauliflower and gravy and you've got yourself the perfect keto comfort food. Made with ground beef, and ground Italian sausage, combined with garlic, h…
    - 82 days ago 9 Sep 21, 1:16am -
  • Roasted Cauliflower Steaks with Cheese Sauce
    These Roasted Cauliflower Steaks with Cheese Sauce are the ultimate in low carb comfort food side dishes. Perfectly seasoned cauliflower, roasted until it is tender with crispy edges, then topped with a rich and creamy cheese sauce, bacon, and green…
    - 18 Aug 21, 8:28pm -
  • Chicken Scallopini with Tomatoes
    This keto Chicken Scallopini with Tomatoes is the perfect quick and easy one pot meal. Thin, tender chicken cutlets, pan-seared to perfection and cooked in a lemon butter, caper sauce, with blistered tomatoes and fresh parsley. It can be ready and on…
    - 15 Aug 21, 6:00pm -
  • Jalapeno Popper Chicken Salad
    This low carb Jalapeno Popper Chicken Salad recipe from my book Dairy Free Keto Cooking is the perfect quick and easy lunch recipe. Tender, juicy chicken, smoky bacon, spicy jalapeños, garlic, and red onion, tossed with creamy mayo, Dijon, and fresh…
    - 10 Aug 21, 10:10am -
  • Barbecue Pulled Pork Sandwiches
    These Keto Barbecue Pulled Pork Sandwiches are what low carb dreams are made of. With perfectly crusty keto buns, tender, juicy Barbecue Pulled Pork, creamy Cucumber Dill Broccoli Slaw, and tangy Pickled Red Onions, this low carb sandwich will leave…
    - 5 Aug 21, 8:55am -

Low Carb Conversations

  • 453: Make Healthy Moves with Cristina Cappelli
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. There is so much to consider when buying a new home – location, quality of local schools, number of bedrooms, structura…
    - 18 hours ago 29 Nov 21, 3:49pm -
  • 452: When it comes to Health, is a Mediterranean or Organic Diet Better?
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review best moments of the previous four episodes. The article this week looks at…
    - 8 days ago 22 Nov 21, 3:03pm -
  • 451: Crystal Sikes - The Lady Savage On Pregnancy & Fitness
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married t…
    - 15 days ago 15 Nov 21, 3:52pm -
  • 450: Debbie Potts, Low Carb Athlete
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Pra…
    - 22 days ago 8 Nov 21, 2:52pm -
  • 449: Rebekah Farmer On Tailored Keto Health
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   Our guest this week is Rebekah Farmer. Rebekah is a certified health and life coach with an astounding personal health…
    - 29 days ago 1 Nov 21, 11:50am -
  • 448: Michael McNeal – The Holistic Connector
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Mike McNeal, a certified holistic health coach and Cellcore practitioner and he is here to talk all th…
    - 36 days ago 25 Oct 21, 2:37pm -
  • 447: Are you being “tricked” into Eating Fake Meat?
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to another of our monthly Co-host catch up episodes with Holly and Leah! This week the Ladies discuss an artic…
    - 43 days ago 18 Oct 21, 2:11pm -
  • 446: Dr. Ryan P. Lowery
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr. Ryan P. Lowery, PhD, 2014 National Baseball champion, Author of the Ketogenic Bible and CEO of…
    - 50 days ago 11 Oct 21, 2:14pm -
  • 445: Your Best Sleep with Devin Burke

    - 57 days ago 4 Oct 21, 1:17pm -
  • 244: Dr. Ken Berry on Time Restricted Eating, Skin Tags, and Hyperinsulinemia
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr Ken Berry. Dr Ken is a Board Certified Family Physician and Fellow in The American Academy of…
    - 64 days ago 27 Sep 21, 3:50pm -

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

      CHEESECAKE WITH SOFT CHOCOLATEGANACHEAn easy, beautiful and delicious cheesecake.  This is a great recipe for Chocolate Lovers!  The delicious, creamy Ganache topping is soft enough to cut through with ease. This cheesecake can easily be made i…
    - 17 hours ago 29 Nov 21, 4:44pm -
     CHOCOLATE CHIP MINT CHEESECAKEFabulous milk chocolate peppermint cheesecake studded with chocolate chips and garnished with my Creme Fraiche (CLICK) recipe and sprinkled with grated, unsweetened chocolate.  Cheesecakes are the perfect dessert f…
    - 3 days ago 27 Nov 21, 3:35pm -
     MIRACLE DOUGH TACO BRAIDThis is fun to make using my Miracle Dough.  It is actually very easy and the results are tasty as can be.  Very filling and satiating meal! Taco Meat Filling:1/2 lb lean ground beef (227 g)2 tbsp Taco seasoning (30 mL)1…
    - 3 days ago 27 Nov 21, 2:15am -
  • Low-Carbing Among Friends, Vol-11 Best Recipes! *Shipping!* Newest & Final Series Cookbook
     [**NOW SHIPPING!** ORDER Yours Here 10th ANNIVERSARY Book]Limited print-run, only 300 Cookbooks are available, so get yours now! BUY and $Save by Clicking here (Limited Edition/print-run)Vol-11 Anniversary Book (Custom Spiral bound-book lies flat…
    - 9 days ago 21 Nov 21, 11:58am -
     CHEESY CHICKEN AND MUSHROOM CASSEROLEThis AWESOME recipe, or something somewhat similar, is very popular in the Ukraine and is often served in Ukrainian restaurants. I made my own creamy sauce, as in the Ukraine it would be a typical flour-base…
    - 11 days ago 19 Nov 21, 11:02am -
    SALMON IN HONEY MUSTARD SAUCEA little savory, a little salty, a little sour and a little sweet – the perfect flavors for a beautiful salmon. This is my top favorite way to prepare a whole salmon.  Delicious!2.6 lbs fresh whole salmon (1.2 kg)2 ts…
    - 11 days ago 19 Nov 21, 10:43am -
  • LOW-CARBING AMONG FRIENDS COOKBOOK, VOL-11 Newest & Final Series Cookbook, Best Recipes yet!
    [NOW SHIPPING!!! - Our 10th ANNIVERSARY Cookbook]Limited print-run, only 300 Cookbooks are available, so get yours now! BUY and $Save by Clicking here (Limited Edition/print-run)Vol-11 Anniversary Book (Custom Spiral bound-book lies flat!)Note: The…
    - 16 days ago 13 Nov 21, 10:38pm -
     MIRACLE DOUGH CINNAMON BUN BREAD This will take good care of a craving for ooey gooey Cinnamon Buns.  Super easy to make (easier than making cinnamon bun rolls) and ready in no time!  For me, this recipe is quite addictive!  The bread pieces ar…
    - 18 days ago 12 Nov 21, 6:42pm -
     PHILLY CHEESESTEAK MEAT LOAF A delicious, rich and juicy meat loaf with lots of cheese and vegetables. An easy week night meal.  Serve with cauli mash and another vegetable or salad for a large and satisfying meal. 2 tbsp butter (30 mL) 8 oz mu…
    - 18 days ago 12 Nov 21, 6:23pm -
  • World #1 LowCarb/Keto Team Bestseller Cookbooks HURRY LowestPrices $9.90/book (LimitedTime/Qty)
     $Save lots (50%) right now on our Team's entire Printed cookbook collection (with coil-bound options) Order now at=> (only $99 for all 10 books)Low-Carbing Among Friends V7+Many Color photos![ Sample recipe photos are a…
    - 23 days ago 6 Nov 21, 11:08pm -

Ditch The Carbs

  • Keto Sugar-Free Marzipan (Almond Paste)
    The post Keto Sugar-Free Marzipan (Almond Paste) appeared first on Ditch The Carbs.Easy homemade keto sugar-free marzipan recipe (almond paste) that only needs 3 ingredients and takes only 5 minutes. There is no raw egg in this recipe so you can enj…
    - 8 days ago 22 Nov 21, 8:33am -
  • Keto Butter Chicken (+ Keto Naan Bread)
    The post Keto Butter Chicken (+ Keto Naan Bread) appeared first on Ditch The Carbs.Keto butter chicken is the perfect weeknight meal. Not only is it absolutely delicious, but it's quick too. You can easily toss it together in the morning and quickly…
    - 11 days ago 19 Nov 21, 1:39am -
  • 1-Minute Keto Blueberry Cheesecake in a Mug (egg-free)
    The post 1-Minute Keto Blueberry Cheesecake in a Mug (egg-free) appeared first on Ditch The Carbs.A single-serve EGG-FREE 1-minute keto blueberry cheesecake in a mug that's sugar-free and keto-friendly. PLUS there are options to make keto chocolate…
    - 20 days ago 10 Nov 21, 6:00pm -
  • Garlic Keto Naan Bread (Almond Flour)
    The post Garlic Keto Naan Bread (Almond Flour) appeared first on Ditch The Carbs.Delicious soft garlic keto naan bread is only 1.9g NET carbs and takes only 15 minutes. Made with almond flour so is a naturally gluten-free naan bread too. It's the pe…
    - 20 days ago 10 Nov 21, 3:10am -
  • Keto Snowball Christmas Cookies
    The post Keto Snowball Christmas Cookies appeared first on Ditch The Carbs.You will love these melt-in-your-mouth keto snowball cookies. At only 1.3g net carbs per cookie, this simple recipe is the perfect addition to your holiday cookie exchange! M…
    - 22 days ago 8 Nov 21, 6:00pm -
  • The 21+ BEST Keto Low-Carb Side Dishes for Beef
    The post The 21+ BEST Keto Low-Carb Side Dishes for Beef appeared first on Ditch The Carbs.This is the supreme guide to keto side dishes and is perfect for beginners. Discover the BEST side dish recipes for beef that are keto-friendly. What's for di…
    - 27 days ago 3 Nov 21, 6:00pm -
  • Almond Flour Keto Donuts (Chocolate Glazed)
    The post Almond Flour Keto Donuts (Chocolate Glazed) appeared first on Ditch The Carbs.Almond flour keto donuts (4g net carbs) with a sugar-free chocolate glaze are a quick and easy treat your family will LOVE. The easy one-bowl recipe is gluten-fre…
    - 27 days ago 3 Nov 21, 1:35am -
  • Pumpkin Soup With Coconut Milk (Vegan Friendly)
    The post Pumpkin Soup With Coconut Milk (Vegan Friendly) appeared first on Ditch The Carbs.This pumpkin soup with coconut milk is the perfect vegan keto comfort food! Pumpkin puree, coconut milk, and vegetable broth are stewed together along with sp…
    - 35 days ago 26 Oct 21, 6:00pm -
  • "Nutella" Keto Cheesecake in a Mug (Egg-Free)
    The post "Nutella" Keto Cheesecake in a Mug (Egg-Free) appeared first on Ditch The Carbs."Nutella" Keto Mug Cheesecakes lets you enjoy the rich chocolate flavor of hazelnut spread without the sugar and no need to roast hazelnuts. The rich chocolate…
    - 36 days ago 25 Oct 21, 6:00pm -
  • How To Make Fathead Dough (Even Without A Microwave)
    The post How To Make Fathead Dough (Even Without A Microwave) appeared first on Ditch The Carbs.The supreme guide on how to make fat head dough with 4 ingredients. Can be made with almond flour or coconut flour EVEN WITHOUT a microwave PLUS 16 keto…
    - 43 days ago 17 Oct 21, 11:58pm -

Low Carb Confidential

  • Father’s Day 2021
    Just a quick update for Father’s day. The scale told me was down 6 lbs. in 3 days. My ketone meter says my ketones were up to 1.8 mmol/L – which is def in ketosis. My blood glucose was 98 in the afternoon. My older daughter, out of college and in…
    - 21 Jun 21, 12:33pm -
  • Is it a diet or an eating disorder?
    My start date for this try was June 17, 2020. I’ve been pretty strict to the point that it might resemble an eating disorder if I didn’t have the science-y terms ‘Intermittant Fasting’ and ‘Autophagy’ to comfort me that I am doing the rig…
    - 20 Jun 21, 12:19am -
  • Announcing the CTFO Diet
    This is kinda sorta day 2. I had some bread at noon yesterday then ate nothing until 4pm on 6/18. That made my weight descend enough to put me at 299.6 lbs. I never thought I’d be happy t see that number on my scale – but here we are. While I had…
    - 19 Jun 21, 8:14am -
  • Boy. Am. I. Fat.
    I am SO glad no one visits this dump anymore. Blogs are so early 2000s – nobody really wants to read long-form stuff unless it’s good – and while I might have had flashes of inspiration here and there, my 14 years of blather ends up not much be…
    - 18 Jun 21, 2:36am -
  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -