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Kalyns Kitchen

  • Air Fryer Shrimp

    Air Fryer Shrimp

    Low-carb Air Fryer Shrimp with Mustard-Horseradish Sauce can be served hot or cold, and this easy appetizer can literally can be made in minutes. This would also be delicious served as a main course. Use Air Fryer for more recipes like this one. PIN…
    - 5 hours ago 27 Jan 20, 11:26am -
  • 50+ Low-Carb and Gluten-Free Appetizer Recipes

    50+ Low-Carb and Gluten-Free Appetizer Recipes

    These 50+ Low-Carb and Gluten-Free Appetizer Recipes can help you make a plan for healthier party nibbles, no matter what the occasion! Use Recipe Round-Ups to find more recipe collections like these. Click here to PIN 50+ Low-Carb and Gluten-Free A…
    - 2 days ago 25 Jan 20, 11:56am -
  • Baked Swedish Meatballs

    Baked Swedish Meatballs

    I love these Low-Carb and Keto Baked Swedish Meatballs, especially the way they’re they’re baked instead of fried for easier preparation. Use Appetizers to find more low-carb recipes like this one. Click here to PIN Low-Carb Baked Swedish Meatba…
    - 3 days ago 24 Jan 20, 11:32am -
  • Shrimp with Low-Sugar Cocktail Sauce

    Shrimp with Low-Sugar Cocktail Sauce

    Shrimp with Low-Sugar Cocktail Sauce is wonderful for an appetizer or game-day eats, and when you make your own cocktail sauce you can control the carbs. Use Appetizers to find more recipes like this one. PIN Shrimp with Low-Sugar Cocktail Sauce to…
    - 5 days ago 22 Jan 20, 12:26pm -
  • Beef Chili with Sausage, Mushrooms, and Olives

    Beef Chili with Sausage, Mushrooms, and Olives

    Beef Chili with Sausage, Mushrooms, and Olives is a perfect low-carb chili for the Super Bowl, but it’s definitely a chili recipe you should make more than once a year! Check out Chili Recipes to see all the other chili recipes on this site. PIN Be…
    - 7 days ago 20 Jan 20, 11:39am -
  • My Favorite Low-Carb and Keto Casserole Recipes

    My Favorite Low-Carb and Keto Casserole Recipes

    Here are my favorite Low-Carb and Keto Casserole Recipes, perfect for delicious family-friendly dinners that are low in carbs! Use Recipe Round-Ups to find more low-carb recipe collections like this one! PIN My Favorite Low-Carb and Keto Casserole Re…
    - 9 days ago 18 Jan 20, 12:31pm -
  • Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast

    Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast

    Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast is a great breakfast option when you’re tired of eggs, and this tasty breakfast is also Keto, and gluten-free (with gluten-free sausage.) Use Breakfast to find more recipes like this one. PIN Cheesy…
    - 10 days ago 17 Jan 20, 11:37am -
  • Ground Beef Vegetable Soup

    Ground Beef Vegetable Soup

    Ground Beef Vegetable Soup is a low-carb stovetop version of a slow cooker soup in the archives, and has tomatoes, cabbage, spinach, and cauliflower rice. See Soup Recipes for more tasty soups like this one. Pin Ground Beef Vegetable Soup to make it…
    - 12 days ago 15 Jan 20, 2:19pm -
  • Cauliflower Rice Sausage Casserole

    Cauliflower Rice Sausage Casserole

    This new Cauliflower Rice Sausage Casserole won’t win any beauty contests, but this is amazingly delicious for an easy low-carb and Keto dinner! Use Casseroles for more recipes likes this one. Pin Cauliflower Rice Sausage Casserole to try it later!…
    - 14 days ago 13 Jan 20, 12:32pm -
  • Ten Amazing Low-Carb Lasagna Recipes

    Ten Amazing Low-Carb Lasagna Recipes

    Lasagna is a favorite comfort food for many people, and these Ten Amazing Low-Carb Lasagna Recipes can help you get your lasagna fix without the carbs! Use Recipe Round-Ups to find more low-carb round-ups like this one. PIN the Low-Carb Lasagna Recip…
    - 16 days ago 11 Jan 20, 12:34pm -

I Breathe I'm Hungry

  • 80 Best Keto Chicken Recipes – Low Carb

    80 Best Keto Chicken Recipes – Low Carb

    If you’re looking for the best keto chicken recipes out there, then you’re going to love this collection of the 80 Best Keto Chicken Recipes – that also fit into low carb diets like Atkins, Banting, South Beach, or even THM!       Awhile ago…
    - 20 days ago 7 Jan 20, 5:01pm -
  • IBIH Blendtec Blenders Giveaway – January 2020

    IBIH Blendtec Blenders Giveaway – January 2020

    To show my appreciation for your ongoing support of I Breathe I’m Hungry and my best-selling cookbook Keto for Life, I’m giving away not one, but TWO, Blendtec Classic Blenders this month!  AND you can enter daily to increase your chance of bein…
    - 22 days ago 5 Jan 20, 9:03pm -
  • Keto Salmon with Cranberry Orange Butter

    Keto Salmon with Cranberry Orange Butter

    This Keto Salmon with Cranberry Orange Butter is everything you’ve ever wanted in an easy low carb salmon recipe!  It’s festive, beautiful, low carb, and of course, delicious!  You’ll be pretty much winning the keto salmon game for eternity w…
    - 49 days ago 9 Dec 19, 7:37pm -
  • 10 Best Keto Soups Using Leftover Turkey

    10 Best Keto Soups Using Leftover Turkey

    These are the 10 Best Keto Soups using leftover turkey that we could find.  Sure, there are plenty more low carb turkey soup recipes out there, but all you really need is these 10 best leftover turkey soup recipes to make you want to roast a turkey…
    - 67 days ago 21 Nov 19, 10:47am -
  • Keto Pumpkin & Prosciutto Pizza – Low Carb

    Keto Pumpkin & Prosciutto Pizza – Low Carb

    This Keto Pumpkin & Prosciutto Pizza is based on my favorite pizza from our trip to Italy this summer.   It’s the perfect blend of chewy, creamy, salty, and slightly sweet – in short, everything you’ve ever wanted in a perfect slice of low car…
    - 68 days ago 20 Nov 19, 10:57pm -
  • Keto Pumpkin Chai Coffee Cake

    Keto Pumpkin Chai Coffee Cake

    This Keto Pumpkin Chai Coffee Cake is going to be your new favorite way to pumpkin.  Yes, I used pumpkin as a verb – doesn’t everybody?  Tender pumpkin and chai flavored cake, topped with crunchy sweet cinnamon streusel and drizzled in a warm c…
    - 75 days ago 13 Nov 19, 3:02pm -
  • Keto Chicken Florentine Soup – Low Carb

    Keto Chicken Florentine Soup – Low Carb

    Just in time for soup season, we’re bringing you this souper (sorry, had to) easy keto Chicken Florentine Soup.  Tender chunks of chicken + healthy spinach + creamy, cheesy broth = everything you’ve ever wanted in a low carb soup, and we are SO…
    - 9 Oct 19, 4:03pm -
  • IBIH Santorini Vacation Travel Guide

    IBIH Santorini Vacation Travel Guide

    This IBIH Santorini Vacation Travel Guide contains everything you need to know about finally taking that dream vacation to the blue and white paradise that is Santorini, Greece! Where to stay, eat, and shop, plus all the best things to do in Santorin…
    - 22 Sep 19, 2:48am -
  • Keto Peanut Chicken Tenders – Low Carb

    Keto Peanut Chicken Tenders – Low Carb

    These baked Keto Peanut Chicken Tenders have a chili lime flavor profile that makes them a little more sophisticated and adult-friendly than your average chicken tender.  Low carb, gluten free, and dairy free, this is an easy keto chicken dinner tha…
    - 17 Sep 19, 4:20pm -
  • IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

    IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

    Lose up to 10 pounds on my 5 day keto soup diet!  Perfect for when you want to break through a weight loss stall or plateau, drop pounds quickly for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence.…
    - 12 Sep 19, 9:58am -

TheKetogenicDiet.org

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • The Best Keto Donut Recipes
    Making your own keto donuts at home couldn’t be easier! Check out all of these great recipes for the best sugar-free and grain-free donuts. Do you dream in donuts? Are you a Dunkin’ devotee? Did going low carb make you cry over the loss of your f…
    - 2 days ago 25 Jan 20, 9:30am -
  • Keto Chocolate Mousse Pie
    Sky high chocolate mousse pie! And best of all, it’s keto friendly, sugar-free, and over the top delicious. It’s a luscious low carb dessert for the die-hard chocolate lover. This insanely decadent keto chocolate mousse pie is the ideal dessert f…
    - 4 days ago 23 Jan 20, 9:30am -
  • Keto Cheddar Jalapeno Meatballs
    Flavorful keto meatballs packed with jalapeno and cheddar. These make a fabulous low carb appetizer or main dish. This post is sponsored by Cabot Creamery Co-operative.  The big game day is coming and you know what that means: cheese, cheese, and mo…
    - 6 days ago 21 Jan 20, 9:30am -
  • Keto Crustless Pizza for Two
    Crustless pizza is a fun and easy keto dinner recipe. This delicious air fryer pizza serves just two people and satisfies that pizza craving like nothing else. Oven instructions included too. I’ve created all sorts of keto pizza recipes before, so…
    - 8 days ago 19 Jan 20, 9:30am -
  • Keto Chocolate Cream Cheese Muffins
    Tender keto chocolate muffins with a sugar-free cheesecake center. Just like a bakery but so much healthier. Make your keto mornings fun again. Nut-free option too! This post is sponsored by ChocZero. Is it weird that I have so many keto recipes that…
    - 12 days ago 15 Jan 20, 5:45pm -
  • Keto Peanut Butter Cup Cookie Pizza
    Tender keto chocolate cookie crust with a creamy peanut butter frosting and sugar-free peanut butter cups. This low carb chocolate peanut butter cookie pizza is bound to be a hit! Another keto cookie pizza for the win! This time with peanut butter, c…
    - 13 days ago 14 Jan 20, 9:30am -
  • Keto Chili Mac
    Keto chili mac and cheese is a delicious comfort food dish made healthy. Swap chopped cauliflower for the pasta for a hearty low carb meal. Oh the weather outside is frightful, but this keto chili mac is so delightful. Seriously, it’s absolutely gh…
    - 15 days ago 12 Jan 20, 9:30am -
  • Keto Cinnamon Donuts with Brown Butter Glaze
    Prize winning keto donuts! Tender almond flour cinnamon donuts with a dreamy brown butter glaze. Seriously, what’s not to love about this delicious sugar-free treat? Now with an instructional video. Prize winning keto donut recipe? Okay more like k…
    - 19 days ago 8 Jan 20, 5:30pm -
  • Easy Keto Meal Plan for Beginners
    Looking for an easy way to kick off your keto diet? This 7-day keto meal plan is ideal for both keto beginners and established veterans. Easy make-ahead recipes to help you stay on track, plus a printable keto shopping list. New year, new you! It’s…
    - 20 days ago 7 Jan 20, 9:30am -
  • Keto Marble Cake
    Keto marble cake doesn’t get any better than this! Two layers of low carb vanilla and chocolate cake swirled together, with a silky smooth low carb chocolate frosting. A perfect keto birthday cake recipe. This post is sponsored by Bob’s Red Mill.…
    - 22 days ago 5 Jan 20, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

Peace, Love, and Low Carb

  • Bruschetta Stuffed Avocados
    These Bruschetta Stuffed Avocados are a quick keto snack when you’re craving something fresh and full of flavor. Pair with a protein for an easy low carb meal. These Bruschetta Stuffed Avocados are the perfect vegetarian keto lunch. With juicy toma…
    - 11 days ago 16 Jan 20, 9:36pm -
  • Pimento Cheese Dip
    This Pimento Cheese Dip is the perfect low carb appetizer to share with friends and family, or enjoy on your own. Cheesy, flavorful, slightly spicy, and naturally keto! ‘Tis the season for low carb dips and keto appetizers If you’ve never had pim…
    - 24 days ago 4 Jan 20, 3:38am -
  • Corned Beef and Cabbage
    This sugar free Corned Beef and Cabbage is the best way to ring in a keto holiday. Tender, slow cooked beef brisket and veggies, comforting, delicious, and low carb! Whether you’re celebrating a Keto New Year or a Sugar Free Saint Patrick’s Day,…
    - 30 days ago 28 Dec 19, 10:25pm -
  • Creamy Cauliflower Mash with Keto Gravy
    This Creamy Cauliflower Mash with Keto Gravy is the perfect addition to any low carb holiday spread. Silky, satisfying, and best of all, low carb and gluten free! The perfect holiday side dish: creamy cauliflower mash with gluten free gravy When it c…
    - 36 days ago 22 Dec 19, 5:13am -
  • Ham and Cheese Keto Hot Pockets
    These gluten free Ham and Cheese Keto Hot Pockets are way better than the frozen ones! Golden brown seasoned fathead dough stuffed with ham and cheese goodness. Your Childhood Favorite Just Got a Major Upgrade: Ham and Cheese Keto Hot Pockets Melty g…
    - 40 days ago 18 Dec 19, 11:10pm -
  • Creamy Roasted Garlic and Mushroom Soup with Bacon
    Looking for a keto cream of mushroom soup recipe? This Creamy Roasted Garlic and Mushroom Soup with Bacon is comforting, delicious, and loaded with satisfying savory flavors. This is not your average low carb cream of mushroom soup recipe This keto s…
    - 54 days ago 5 Dec 19, 12:12am -
  • Vanilla Cupcakes with Chocolate Buttercream Frosting
    These Keto Vanilla Cupcakes with Chocolate Buttercream Frosting are the perfect healthy treat for when that sweet tooth hits. Best of all, they are low carb, gluten free, and sugar free. What is the difference between unsweetened cocoa powder and Dut…
    - 61 days ago 27 Nov 19, 4:54am -
  • Jalapeno Popper Chicken Soup
    This Jalapeno Popper Chicken Soup is rich and creamy with all the delicious flavors of a classic keto jalapeño popper. the best of both worlds – soup and appetizer. Keto Jalapeno Poppers in a warm, comforting low carb chicken soup Typically, when…
    - 70 days ago 19 Nov 19, 3:38am -
  • Roasted Butternut Squash and Sausage Soup
    This Roasted Butternut Squash and Sausage Soup has all the deliciously comforting flavors of fall. Perfect as the start to a Thanksgiving feast, or as a meal all on its own. The perfect fall soup recipe It’s the harvest season, which means fresh sq…
    - 72 days ago 16 Nov 19, 4:51pm -
  • Pickled Jalapeños
    These pickled jalapeños are the perfect addition to your keto taco Tuesday routine. They are also delicious on eggs, salads, steak, or any dish you want to add an extra kick to. This pickled jalapeno recipe brings the heat These pickled jalapenos br…
    - 75 days ago 13 Nov 19, 11:45pm -

Low Carb Conversations

  • 357: Keto Savage Robert Sikes discusses Keto and Competitive Bodybuilding
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by lifetime natural competitive bodybuilder, online keto coach, host of the  and Co Founder of  a keto friendly meal replacement bar,. On the podcast this we…
    - 2 hours ago 27 Jan 20, 2:33pm -
  • 1602: Cauliflower Rice Banned In Arkansas In Yet Another Assault Against Keto
    As more and more people have become wise to the negative health effects of consuming things like rice, they are embracing more low-carb, keto-friendly options such as cauliflower rice instead. But this growing trend of eschewing the carbs for healthi…
    - 6 days ago 21 Jan 20, 3:06pm -
  • 356: Tracey Mcbeath discusses how to best approach the New Year
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  experienced health coach for the mind and body and host of the  – . On the podcast this week, Leah and Tracey chat about the New Year and all the advert…
    - 7 days ago 20 Jan 20, 5:23pm -
  • 355: Zen Honeycutt discusses the Challenges with Today's Food System
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by founding Executive Director of , a US wide nonprofit dedicated to ensuring our food is free of contaminants, .   On the show this week, Zen shares the amaz…
    - 14 days ago 13 Jan 20, 2:06pm -
  • 354: What you need to know about Histamine with Dr. Becky Campbell
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of  and her new book , . Welcome to the first episode…
    - 21 days ago 6 Jan 20, 1:40pm -
  • 353: Marty Kendall Discusses are All Proteins Created Equal?
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from . Marty discusses a new upcoming challenge starting January 4 Nutritional Optimisation Masterclass ($197 value) Ultimate Food List Pack to…
    - 28 days ago 30 Dec 19, 2:41pm -
  • 352: Holiday Tips with Wise Women Wellness – Lee McGinnis and Amy Kihlstrom
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Functional Nutritional Therapy Practitioners and the creators of , Lee McGinnis and Amy Kihlstrom In this episode Leah, Lee and Amy chat about their experience…
    - 35 days ago 23 Dec 19, 3:20pm -
  • 351: Leanne Scott Discusses some of 2019’s most controversial moments in Health
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Program Facilitator and Lead Instructor for the Nutritional Therapy Association Australia/NZ,.   In this episode Leah and Leanne take a deep dive into some of…
    - 42 days ago 16 Dec 19, 4:30pm -
  • 350: Taking Action with The Merrymaker Sisters
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Emma and Carla Pappas aka  and creators of  an online yoga, pilates and meditation studio. In this episode Leah, Emma and Carla chat about taking action in y…
    - 49 days ago 9 Dec 19, 3:21pm -
  • 349: Diabetes Medication Management with Krista Ellow
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with clinical pharmacist who is working as an independent Diabetes Coach and Medication Expert , . In this episode Leah and Krista discuss how Krista became disillus…
    - 56 days ago 2 Dec 19, 3:24pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

  • CHICKEN IN SUN-DRIED TOMATO SAUCE
      CHICKEN IN SUN-DRIED TOMATO SAUCE This is along the lines of “Marry Me Chicken” but since I didn’t have all the ingredients on hand, this is my version of the famous dish.  It was amazingly delicious is all I can say.  My husband enjoyin…
    - 10 days ago 17 Jan 20, 8:49pm -
  • CRUSTLESS TOMATO VEGETABLE PIE
    CRUSTLESS TOMATO VEGETABLE PIE I made this pie for the first time with company coming.  They loved it!  This is a different and unusual side and will add interest and flavor to any meal. Vegetable lovers will really enjoy this pie.2 large tomatoes1…
    - 10 days ago 17 Jan 20, 8:09pm -
  • NO BEAN CHILI TACO DIP
     10-BOOK KINDLE LCAF'S COOKBOOKS bundle on Amazon: http://bit.ly/COMPLETE-10-  BOOK-SERIES-KINDLE   Happy New Year!NO BEAN CHILI TACO DIPFantastic three-layer dip that is quick and very easy to make, and best of all, it is always so well-receive…
    - 15 days ago 12 Jan 20, 6:51pm -
  • LOW-CARBING AMONG FRIENDS COOKBOOK, VOL. 8
    HOW TO ORDER:  10-Book KINDLE series Introductory AMAZON $aleAt =>https://bit.ly/COMPLETE-10-BOOK-KINDLE-SeriesWishing you a happy, healthy, Low-carb, Successful 2020!KINDLE Offer🤓Amazon KINDLES of ALL our Newest editions only $4.97 $49 for…
    - 16 days ago 11 Jan 20, 6:55pm -
  • BREAKFAST CREPES
    BREAKFAST CREPES This idea makes a nice change for breakfast. Crepes are a nice envelope for savory fillings, not just sweet fillings.  Add some sausage on the side and you have a breakfast fit for a queen!  Of course, you can use your own creative…
    - 17 days ago 10 Jan 20, 10:16pm -
  • DELUXE DOUBLE PEANUT CHOCOLATE BARK
    DELUXE DOUBLE PEANUT CHOCOLATE BARK My husband loves it when I make chocolate like this for him.  Many of you will find that the chocolate chips, even Lily’s are problematic in large amounts for the digestive system.    My suggestion is to repl…
    - 22 days ago 6 Jan 20, 1:32am -
  • LOW-CARBING AMONG FRIENDS COOKBOOK, VOL. 7
    HOW TO ORDER:  10-Book KINDLE series Introductory AMAZON $aleAt =>https://bit.ly/COMPLETE-10-BOOK-KINDLE-SeriesWishing you a happy, healthy, Low-carb, Successful 2020!KINDLE Offer🤓Amazon KINDLES of ALL our Newest editions only $4.97 $49 for…
    - 23 days ago 4 Jan 20, 6:38pm -
  • BAKED CAESAR CHICKEN
    BAKED CAESAR CHICKEN Using a delicious homemade blender Caesar Dressing, this chicken dish is so flavorful and easy to make! I like easy baked chicken recipes. Fun and quick to make, these kinds of recipes are great for a weeknight supper when one is…
    - 24 days ago 4 Jan 20, 12:24am -
  • LOW-CARBING AMONG FRIENDS COOKBOOK, VOL. 6
    10-BOOK KINDLE Series Introductory offer/sale at AMAZONGet them at ==> https://bit.ly/COMPLETE-10-BOOK-SERIES-KINDLE  Wishing you a happy, healthy New Year! 🥰KINDLE Introductory Offer🤓Amazon KINDLES of ALL of our Newest editions are only $…
    - 30 days ago 28 Dec 19, 9:39pm -
  • CHICKEN, BROCCOLI AND HAM CASSEROLE
    CHICKEN, BROCCOLI AND HAM CASSEROLE  You can make this with leftover turkey and ham, too.  Very tasty and an easy recipe for a satisfying supper. 6 cups chopped fresh broccoli (1.5 L)4 cups chopped, cooked chicken (1 L)  (1 rotisserie chicken)4 oz…
    - 31 days ago 28 Dec 19, 1:40am -

Ditch The Carbs

  • Ultimate Guide To Carbs In Coffee
    Have you been searching for The Ultimate Guide To Carbs In Coffee? Have you been wondering how many carbs are in your coffee?  Do you want to know which coffee is the best to order, and which coffees you should avoid?  Then read on and look at the…
    - 22 hours ago 26 Jan 20, 7:00pm -
  • Slow Cooker Low-Carb Meatloaf Wrapped in Bacon + VIDEO
    Are you ready for a delicious and healthy slow cooker low-carb meatloaf wrapped in bacon? It is packed with flavor, protein, and tasty vegetables to make it an easy nutrient-dense meal. Keep reading and watch the quick cooking video of how you can th…
    - 4 days ago 23 Jan 20, 6:00pm -
  • Sugar-Free Instant Pot Chocolate Mousse + VIDEO
    Love chocolate but not the sugar? Sugar-Free Instant Pot Chocolate Mousse is the light and creamy dessert that you will go crazy for.  The easy sugar-free recipe is only 6g net carbs and only requires 6 ingredients. This mousse is even easier to mak…
    - 6 days ago 21 Jan 20, 7:00pm -
  • 5-Minute Tips – No.2 – Top Intermittent Fasting Mistakes
    Welcome to my series of Low-Carb 5-Minute Tips – today we discuss Top Intermittent Fasting Mistakes with Dr Caryn Zinn. Caryn is a registered dietician and arguably the world’s leading experts in low-carb and ketogenic nutrition. To see MORE Low-…
    - 8 days ago 19 Jan 20, 7:00pm -
  • Keto Breakfast Chaffles – VIDEO + Cookbook
    Keto breakfast chaffles are all the rage right now, and for good reason. They are delicious and can be used in many different ways as a low carb replacement for bread or waffles.  Almost ZERO carbs AND a quick 5-minute recipe. Below I will teach you…
    - 11 days ago 16 Jan 20, 7:00pm -
  • Easy Low-Carb Chilli Crackers – Gluten Free
    Easy low-carb chilli crackers are an easy to make gluten-free snack you will want to keep on hand in your house. These gluten-free crackers are perfect for dips, meat and cheese boards, and bruschetta. The best part if you can have a batch of cracker…
    - 13 days ago 14 Jan 20, 7:00pm -
  • Low-Carb Kids 5 – Healthy Sugar-Free Snacks
    Wanting to learn how to raise lower-carb kids? Where to start? How to start? And how to find easy healthy sugar-free snacks? Below is everything you need to get started, along with plenty of easy healthy sugar-free snacks. This is number 5 in my ser…
    - 18 days ago 9 Jan 20, 7:00pm -
  • The Beginners’ Guide To The Keto Diet
    If you’ve been wondering about starting a ketogenic diet, then the beginners’ guide to the keto diet is perfect for you .. how it works, how to start AND even how to avoid the keto flu! In this article you will learn: Beginners’ guide to the ke…
    - 21 days ago 6 Jan 20, 7:00pm -
  • 5-Minute Tips – No.1 – How To Start Low-Carb FAST!
    Welcome to my series of Low-Carb 5-Minute Tips – today we discuss How To Start Low-Carb FAST! To get your FREE 5-day meal plan as mentioned – CLICK HERE. To see MORE Low-Carb 5-Minute Tips – CLICK HERE. How To Start Low-Carb FAST! To begin low-…
    - 27 days ago 31 Dec 19, 7:00pm -
  • Easy to Follow Intermittent Fasting Guide For Beginners
    If you are new here, the Intermittent Fasting Guide For Beginners is perfect and so easy-to-follow. You will learn how it works. What to eat. What to drink. What does each intermittent fasting plan look like? And is intermittent fasting actually an…
    - 32 days ago 26 Dec 19, 7:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 58 days ago 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 66 days ago 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 68 days ago 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 69 days ago 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 70 days ago 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 71 days ago 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 72 days ago 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope.http://ed.ted.com/lessons/what-is-fat-george-zaidanThe Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am -

About.com Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

LowCarbDieting.org

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="http://www.lowcarbdieting.org/wp-content/uploads/2015/09/how-to-start-low-carb-diet.jpg" alt="How To Start a Low Carb Diet - An Infographic from LowCarbDieting.org"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:18am -