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Kalyns Kitchen

  • Artichoke, Kale, and Ricotta Pie

    Artichoke, Kale, and Ricotta Pie

    Low-carb Artichoke, Kale, and Ricotta Pie also has eggs and Parmesan, and this would make an elegant dish for a special breakfast! PIN Artichoke, Kale, and Ricotta Pie! This weekend is Mother’s Day and I hope this year most families will be able to…
    - 9 hours ago 5 May 21, 12:56pm -
  • Mexican Baked Eggs

    Mexican Baked Eggs

    Mexican Baked Eggs are a healthy breakfast that feels like a treat, and everyone who likes Mexican flavors will love this for breakfast! Make the new low-carb version without black beans, or add the black beans, whichever you prefer. Click here to PI…
    - 2 days ago 3 May 21, 1:23pm -
  • Low-Carb and Keto Mexican Food Dinners

    Low-Carb and Keto Mexican Food Dinners

    Everyone loves Mexican food, and here’s a great collection of amazing Low-Carb and Keto Mexican Food Dinners! Now you can enjoy Mexican food any time of year without overloading on carbs. PIN the Mexican Food Dinners to try some later! I’m a hug…
    - 4 days ago 1 May 21, 2:08pm -
  • Instant Pot Cheesy Chicken Tacos (Video)

    Instant Pot Cheesy Chicken Tacos (Video)

    Instant Pot Cheesy Chicken Tacos have seasoned shredded chicken combined with cream cheese and cheese, for chicken tacos that you’ll love! Use low-carb tortillas or eat the cheesy chicken mixture in lettuce wraps if you prefer! PIN the Chicken Taco…
    - 5 days ago 30 Apr 21, 2:00pm -
  • Roasted Salmon with Avocado Salsa

    Roasted Salmon with Avocado Salsa

    Roasted Salmon with Avocado Salsa uses a great salmon cooking method from Mark Bittman, and you can vary the avocado salsa to use ingredients you prefer! PIN the recipe to try it later! You might have noticed I’m a huge fan of Air Fryer Salmon, and…
    - 7 days ago 28 Apr 21, 1:08pm -
  • Middle Eastern Ground Beef Bowls

    Middle Eastern Ground Beef Bowls

    Middle Eastern Ground Beef Bowls are delicious made with Baharat Seasoning, but if you don’t have that just switch it out for curry powder! This is an amazing low-carb bowl meal with great middle eastern flavors! PIN this recipe to try it later! Ma…
    - 9 days ago 26 Apr 21, 12:58pm -
  • Kalyn’s Kitchen is Sweet Sixteen!

    Kalyn’s Kitchen is Sweet Sixteen!

    Break out the birthday cake because today this blog is turning sweet sixteen! For my birthday I’d love to know about a recipe you’ve enjoyed enough that it’s become a favorite on your family’s menu rotation! I’m old-fashioned in the bloggin…
    - 11 days ago 24 Apr 21, 1:10pm -
  • Green Beans with Lemon, Parmesan, and Pine Nuts

    Green Beans with Lemon, Parmesan, and Pine Nuts

    Green Beans with Lemon, Parmesan, and Pine Nuts are quickly stir-fried to to turn fresh green beans into a special side dish. PIN the recipe to try it later! When you’re writing a home cooking blog, you’re not only sharing your recipes with the w…
    - 12 days ago 23 Apr 21, 1:02pm -
  • Low-Carb and Keto Sheet Pan Meals

    Low-Carb and Keto Sheet Pan Meals

    For everyone who loves sheet pan meals, here are all my favorite Low-Carb and Keto Sheet Pan Meals gathered together in one place! And there are delicious sheet pan meal ideas from other bloggers too! PIN the Sheet Pan Meals to try some later! Any ti…
    - 14 days ago 21 Apr 21, 2:23pm -
  • Layered Mexican Casserole with Chicken and Cauliflower Rice (Video)

    Layered Mexican Casserole with Chicken and Cauliflower Rice (Video)

    This new recipe for Layered Mexican Casserole with Chicken and Cauliflower Rice is a lower-carb version of a Mexican casserole from the past! You’ll love the new version with Green Chile Enchilada Sauce, sour cream, green chiles, and diced chicken…
    - 16 days ago 19 Apr 21, 2:33pm -

I Breathe I'm Hungry

  • Keto Rack of Lamb with Spicy Mint Marmalade
    Keto Rack of Lamb with Spicy Mint MarmaladeThis keto rack of lamb with spicy mint marmalade is surprisingly easy to make, and guaranteed to impress your guests! There’s no need to be intimidated by this keto rack of lamb recipe. While it’s true…
    - 10 hours ago 5 May 21, 12:00pm -
  • Keto Chicken & Chorizo Sheet Pan Dinner
    Keto Chicken & Chorizo Sheet Pan DinnerThis Keto Chicken & Chorizo Sheet Pan Dinner contains just a few low carb ingredients and is easy to throw together. Convenient for you, delicious for them, AND it’s Squeaky Clean Keto friendly! You’ll want…
    - 14 days ago 21 Apr 21, 8:30pm -
  • Easy Keto Flatbread – Low Carb
    Easy Keto Flatbread – Low CarbThis Easy Keto Flatbread is delicious warm or cold, and keeps for days in the fridge. It’s a fun low carb lunch or dinner that can be customized an endless number of ways. Flatbread just legitimizes eating cold pizz…
    - 16 days ago 19 Apr 21, 3:22pm -
  • Keto Beef Stew Pies – Low Carb
    Keto Beef Stew Pies – Low CarbThese keto beef stew pies are super comforting and loaded with homey flavor and texture. What’s not to love about meat, veggies and gravy topped with a blanket of pastry? With our move from Honduras back to New York…
    - 23 days ago 12 Apr 21, 9:29pm -
  • Keto Brussels Sprouts Slaw – Low Carb
    Keto Brussels Sprouts Slaw – Low CarbThis refreshing Keto Brussels Sprouts Slaw is easy to make and satisfying to eat. Crunchy, salty, tangy, and sweet – this dairy free low carb salad really packs a punch! I couldn’t fit all the deliciousness…
    - 63 days ago 3 Mar 21, 7:09pm -
  • Easy Keto Sausage Rolls – Low Carb
    Easy Keto Sausage Rolls – Low CarbThese easy keto sausage rolls are so versatile that they can be enjoyed as a low carb breakfast, lunch, or dinner. And they are so delicious that you might want to eat them for all three! (Dairy free & nut free op…
    - 65 days ago 1 Mar 21, 11:37pm -
  • Keto Chicken Satay Sheet Pan Dinner
    Keto Chicken Satay Sheet Pan DinnerThis Keto Chicken Satay Sheet Pan Dinner is inspired by the popular flavors of Chicken Satay, including that yummy peanut sauce. A simplified preparation that eliminates the skewers and grilling, this dairy free lo…
    - 70 days ago 24 Feb 21, 7:45pm -
  • Keto French Onion Soup – Low Carb
    - 71 days ago 23 Feb 21, 4:07pm -
  • Keto Roasted Cauliflower Couscous Salad
    Keto Roasted Cauliflower Couscous SaladThis truly delectable Squeaky Clean Keto Roasted Cauliflower “Couscous” salad is jam packed with textures and flavors that will make your taste buds sing! Studded with cubes of creamy, sweet butternut squas…
    - 20 Jan 21, 10:02pm -
  • Week 3 Squeaky Clean Keto Meal Plan – SCKC
    Week 3 Squeaky Clean Keto Meal Plan – SCKCThis Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve bet…
    - 14 Jan 21, 4:27pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Rhubarb Fizz Cocktail – Sugar Free!
    This rhubarb cocktail is a delightfully refreshing spring beverage. With a beautiful pink color and that unique rhubarb flavor, it’s the perfect sugar-free cocktail for Mother’s Day! I’ve made no secret about my love of all things rhubarb, and…
    - 2 days ago 4 May 21, 9:30am -
  • Keto Mini “Snickers” Cheesecake

    - 4 days ago 2 May 21, 9:30am -
  • Keto Chipotle Cheddar Crisps
    Crispy tender savory keto shortbread with chipotle and cheddar. These buttery cheese crisps are an easy appetizer or snack. This post is sponsored by Cabot Creamery. Cheese cracker fans, you’re going to love this updated recipe for Keto Chipotle Ch…
    - 7 days ago 28 Apr 21, 5:35pm -
  • Easy Keto Brownie Parfaits
    Looking for a super easy sugar-free dessert that whips up in minutes? Look no further than these easy Keto Brownie Parfaits. They’re creamy, crunchy, and delicious! You know I love to bake, and I put my heart and soul into creating mouthwatering re…
    - 9 days ago 27 Apr 21, 9:30am -
  • Easy Keto Chicken Fajitas
    These sheet pan keto chicken fajitas come together in 35 minutes, start to finish. It’s a one pan meal bursting with bold flavor. And it’s a meal the whole family will love. I think you already know by now that I am very taken with sheet pan meal…
    - 11 days ago 24 Apr 21, 5:30pm -
  • Keto Chocolate Mayonnaise Cake
    This is the ultimate keto chocolate cake recipe! It’s moist and rich, with deep chocolate flavor. And you can make it totally dairy free too. Or not. That’s up to you! You want the best keto chocolate cake? Okay fine, you asked for it! At the req…
    - 14 days ago 22 Apr 21, 9:30am -
  • Keto Chocolate Chip Muffins
    These bakery-style keto chocolate chip muffins are big and beautiful, and absolutely delicious. Who knew that almond flour muffins could be this light and fluffy? I declare that these are the best keto chocolate chip muffins ever. And trust me, I do…
    - 16 days ago 20 Apr 21, 9:30am -
  • Keto Boston Cream Pie Cookie Cups
    Little bitty Boston Cream Pie Bites are a tasty keto treat. Easy and fun to make, these little low carb cookie cups are sugar free and grain free. This post is sponsored by ChocZero. Okay now this is a keto dessert with an identity complex! Are they…
    - 18 days ago 18 Apr 21, 9:30am -
  • Stuffed Pepper Skillet – Keto Recipe
    Easy unstuffed peppers! This tasty one pan keto dinner recipe is easy to make and full of classic stuffed pepper flavor. Pair it with delicious low carb red wine from Secco Wine Club. Sponsored by Secco. Let’s talk about easy keto dinner recipes, l…
    - 21 days ago 15 Apr 21, 9:30am -
  • Keto Lemon Curd Tart
    Keto lemon tart features a tender almond flour crust with a sweet lemon mascarpone filling and sugar free lemon curd. It’s a heavenly low carb treat for lemon lovers. As the warm weather approaches, nothing is more tasty than this keto lemon tart.…
    - 23 days ago 13 Apr 21, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Sausage Stuffed Mushrooms
    Cheesy low carb Sausage Stuffed Mushrooms, the perfect keto appetizer! Made with only 7 real food ingredients, these stuffed mushrooms are bursting with flavor from mild Italian sausage, fresh garlic and parsley, and melty cream cheese and parmesan,…
    - 10 hours ago 5 May 21, 12:10pm -
  • Keto Beef Stroganoff Burgers
    These one pot Keto Beef Stroganoff Burgers are loaded fresh herbs and spices, seared to perfection and then smothered in a rich, creamy sour cream sauce with mushrooms and onions. An easy weeknight meal that will taste like you spent hours in the kit…
    - 2 days ago 3 May 21, 2:49pm -
  • Antipasto Chicken
    Ready in less than 30 minutes, this Keto Antipasto Chicken recipe satisfies all of your salty, savory, briny cravings. It starts with seared, tender chicken breast, topped with fresh mozzarella cheese, and then baked together with delicious mediterra…
    - 5 days ago 30 Apr 21, 2:22pm -
  • Crispy Air Fryer Buffalo Chicken Wings
    These Keto Air Fryer Buffalo Chicken Wings are perfectly crispy on the outside and tender and juicy on the inside. Covered in spices, butter, and buffalo sauce, they are a flavor explosion. The can be ready in less than 30 minutes and make the perfec…
    - 7 days ago 28 Apr 21, 10:38pm -
  • Baked Heirloom Caprese Salad
    This Baked Heirloom Caprese Salad adds a little color and a whole lot of classic Italian flavors to your meal. Beautiful roasted heirloom tomatoes and garlic, perfectly crispy bacon, plus fresh mozzarella and basil, drizzled with warm bacon vinaigret…
    - 9 days ago 27 Apr 21, 12:37am -
  • Chicken Dijon with Mushrooms and Artichokes
    This Keto Chicken Dijon with Mushrooms and Artichokes is the perfect budget friendly dinner. Juicy chicken breast, with a creamy mustard sauce, briny artichokes and tender mushrooms. With minimal ingredients and less than 30 minutes to prepare, it is…
    - 26 days ago 10 Apr 21, 1:14am -
  • Crispy Fish Nuggets - Air Fryer - Keto
    These air fryer Crispy Fish Nuggets are not the frozen fish sticks of your youth. They are breaded with a low carb, gluten free breading, seasoning with lemon pepper, air-fried until perfectly crispy and then served with a deliciously savory tartar s…
    - 48 days ago 19 Mar 21, 5:14am -
  • Garlic Dill Tartar Sauce
    This quick and easy homemade tartar sauce recipe puts a garlicky spin on an old classic. You can whip it up in less than 10 minutes and it is deliciously creamy and tangy. Once you make this Garlic Dill Tartar Sauce, you will never go back to store-b…
    - 55 days ago 12 Mar 21, 2:10am -
  • Buffalo Chicken Cauliflower Mac and Cheese
    This rich and cheesy Keto Buffalo Chicken Cauliflower Mac and Cheese is the ultimate in gluten free keto comfort food. With the spiciness of the buffalo sauce and the cooling blue cheese, it is perfectly balanced. Best of all, it has minimal ingredie…
    - 58 days ago 8 Mar 21, 4:31pm -
  • Keto Yum Yum Sauce
    This Keto Yum Yum sauce is sweet, tangy, and perfectly spiced. It's a low carb version of a classic Japanese steakhouse sauce. Best of all, it can be whipped up in 5 minutes. It's delicious on just about everything - egg roll in a bowl, cauliflower f…
    - 60 days ago 6 Mar 21, 10:40pm -

Low Carb Conversations

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

  • LOW-CARBING AMONG FRIENDS COOKBOOK VOL-10 The Newest CookBook in this very Popular Series
     Low-Carbing Among Friends V10+Many Color photosHOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than m…
    - 4 days ago 2 May 21, 3:33am -
     CHICKEN LASAGNA WITH ROASTED EGGPLANTThis was a rich-tasting, absolutely flavorful and delicious lasagna.  If you are a fan of eggplant, this is an excellent way to cook with it and make a lasagna without the need for pasta - I prefer this kind o…
    - 4 days ago 1 May 21, 6:56pm -
     CHICKEN PARMESAN WITH GREEN BEANSThis is an easy, quick recipe with tender chicken, shredded Parmesan cheese and green beans.  I was reading somewhere how to interest young children in eating their veggies.  Any mother knows that with a picky eat…
    - 6 days ago 30 Apr 21, 2:32am -
  • LOW-CARBING AMONG FRIENDS Cookbook Vol9 of 10
    Low-Carbing Among Friends V9+Many Color photos! [ Sample recipe photos are at the bottom of this post ]George Stella's Recipes, Jen's & Peggy's are in these cookbooks ...Our team's World's #1 Low-Carb recipes help lots of people lose weight!HOW TO…
    - 10 days ago 25 Apr 21, 2:45pm -
    GARLIC BUTTER CHICKEN Wow, this chicken was over-the-top restaurant-quality good!  I will definitely be making this one again. The garlic Butter Sauce is rich; however, the touch of lemon in the sauce mitigates that.  You can pour as much or as lit…
    - 11 days ago 24 Apr 21, 10:51pm -
     CROCK-POT PORK LOIN WITH ONION GRAVY Pork loin is usually a very lean meat and it can be a little dry sometimes as a result; however this easy recipe ensures juicy, delicious pork with plenty of uber-flavorful golden brown onion gravy for pouring…
    - 12 days ago 23 Apr 21, 4:34pm -
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 17 days ago 18 Apr 21, 4:56pm -
    LIGHTLY “FLOURED” FISH IN GARLIC BUTTER SAUCE I was amazed at how this simple fish dish is restaurant-quality good!  So simple and yet so good!  As with most fish-fry meals, this is quick and easy, which is great for those times when time is a…
    - 18 days ago 17 Apr 21, 11:38pm -
     OLD-FASHIONED CUSTARD PIE This delicious custard pie is one I make quite often. Both my husband and I love it.  The custard is smooth, creamy and rich.  The crust is fantastic!  You can use this crust for any of your single-crust pies.  I used…
    - 21 days ago 14 Apr 21, 5:05pm -
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 24 days ago 11 Apr 21, 1:28pm -

Ditch The Carbs

  • Keto Pulled Pork Mac And Cheese Recipe (with Keto BBQ Sauce)
    Keto Pulled Pork Mac And Cheese combines all your favorite comfort foods together with a healthier twist! This homemade mac and cheese pork recipe is a great alternative to your traditional carb-loaded pasta mac and cheese! The perfect family dish to…
    - 1 day ago 4 May 21, 7:00pm -
  • 6 Easy Tips to Nail Eating Low Carb and Keto at Restaurants (in 2021)
    Your Keto and Low-Carb Guide To Eating Out: Discover the 6 BEST Tips for eating keto at restaurants. Plus, get six copycat recipes for your favourite takeout for those nights you want to stay in. When just starting a low-carb and keto diet, it’s al…
    - 3 days ago 2 May 21, 7:00pm -
  • Low-Carb 3 Seed Bread + VIDEO
    The low-carb 3 seed bread that kiwis and Aussies are raving about. Perfect with melted butter and only has 1.9 net grams carbs per slice! This bread is absolutely perfect with melted butter and Vegemite or Marmite (depending on which side of the ditc…
    - 8 days ago 27 Apr 21, 7:00pm -
  • Keto Chipotle: The Best Low Carb Menu Options (in 2021)
    These are the best keto Chipotle foods to choose when you eat out. Follow these tips to hack their menu and eat filling meals at Chipotle. Good news, friends. It really is possible to eat at Chipotle and still stay within your macros. In fact, there…
    - 10 days ago 25 Apr 21, 7:00pm -
  • Easy Cauliflower Low-Carb Sushi
    Low-carb sushi with cauliflower is the perfect and healthy alternative to regular sushi. Leave the regular sushi for someone who is carb loading and make this yummy keto sushi instead. This easy and simple dish is an easy blender recipe and requires…
    - 15 days ago 20 Apr 21, 8:05pm -
  • AMAZING Keto Peanut Butter Cookies + VIDEO
    At only 1.9g net carbs Keto Peanut Butter Cookies are the perfect treat for peanut butter lovers! They're even dairy-free! These cookies are a great treat to keep on hand when you want a small sweet snack. Keep ready to learn our best tips for making…
    - 17 days ago 18 Apr 21, 7:00pm -
  • Quick and Easy Keto Macaroons
    Quick keto macaroons (or keto coconut macaroons) - with 6 variations in this recipe. Which will you try? Lemon? Orange? Cinnamon? And all for 0.6g net carbs each. What do you do when you are really craving cookies, but want to keep up your healthy li…
    - 22 days ago 13 Apr 21, 7:45pm -
  • The Ultimate Keto Fast Food Guide (in 2021)
    The Ultimate Keto Fast Food Guide (in 2021). Can you survive on keto fast food? Yes, it's possible (but would you want to?) Discover the foods you need to AVOID … the best menu items to ORDER … the top 5 copycat recipes to make at HOME. On crazy…
    - 24 days ago 11 Apr 21, 7:00pm -
  • Tangy Keto BBQ Sauce (Sugar-Free) + VIDEO
    Tangy Keto BBQ Sauce will surprise you with how delicious and easy it is to make! Sweet, spicy, smokey and tangy. At only 1g net carb per 2 tablespoons, you will soon be adding this easy homemade sauce to many of your family meals. How to make keto B…
    - 29 days ago 6 Apr 21, 7:00pm -
  • How Many Carbs Per Day Should You Eat
    If you are new to the low-carb or keto diet and eager to reap the weight loss and health benefits of this amazing lifestyle then you may be wondering how many carbs per day to include in your meals and snacks.  While the answer to this depends on a…
    - 31 days ago 4 Apr 21, 7:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -