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Kalyns Kitchen

  • Roasted Tomatoes and Shrimp with Feta

    Roasted Tomatoes and Shrimp with Feta

    Make Roasted Tomatoes and Shrimp with Feta with fresh Roma tomatoes if you don’t have any ripe garden tomatoes! This is a wow for an easy low-carb dinner any time of year. PIN Roasted Tomatoes and Shrimp with Feta to make it later! Roasted Tomatoes…
    - 2 days ago 15 Sep 21, 11:56am -
  • Instant Pot Chicken Tinga

    Instant Pot Chicken Tinga

    In this Instant Pot Chicken Tinga we loved the combination of chicken, tomatoes, onions, garlic, herbs and a touch of Chipotle Chile Pepper. And this flavorful low-carb Mexican chicken specialty can be served in a variety of ways. PIN Instant Pot Chi…
    - 4 days ago 13 Sep 21, 12:36pm -
  • Low-Carb Bowl Meals You’ll Make Over and Over!

    Low-Carb Bowl Meals You’ll Make Over and Over!

    These Low-Carb Bowl Meals You’ll Make Over and Over are dinners I make often that are perfect for a week-night meal. And this collection has 20 different ideas for family-friendly dinners served in a bowl! PIN the low-carb bowl meals to try a recip…
    - 6 days ago 11 Sep 21, 12:03pm -
  • Roasted Lemon Chicken and Green Beans Sheet Pan Meal (Video)

    Roasted Lemon Chicken and Green Beans Sheet Pan Meal (Video)

    Roasted Lemon Chicken and Green Beans Sheet Pan Meal is an easy and delicious dinner that the whole family is going to love! And this tasty meal is low in carbs, gluten-free and dairy-free!  Click here to PIN this chicken and green beans sheet pan m…
    - 7 days ago 10 Sep 21, 12:36pm -
  • Zucchini Frittata

    Zucchini Frittata

    You’ll love this cheesy Zucchini Frittata for a tasty low-carb breakfast and this is perfect recipe for using late-season too-large zucchinis. And with Mozzarella, Feta, and Parmesan, this is a breakfast idea that’s loaded with cheesy goodness. P…
    - 9 days ago 8 Sep 21, 1:42pm -
  • Air Fryer Peppers and Onions

    Air Fryer Peppers and Onions

    Bell peppers are always extra good in the fall, and Air Fryer Peppers and Onions are really a wow for an extra-easy side dish! Check the oven directions if you don’t have an Air Fryer. PIN Air Fryer Peppers and Onions to try it later! This new reci…
    - 10 days ago 6 Sep 21, 4:38pm -
  • Amazing Low-Carb Foil Packet Dinners

    Amazing Low-Carb Foil Packet Dinners

    Stretch out summer with a tasty low-carb dinner cooked in foil; here are 18 Amazing Low-Carb Foil Packet Dinners! And depending on what time of year it is these can be cooked on the grill, in the oven, or even over a campfire. PIN the Foil Dinners to…
    - 13 days ago 4 Sep 21, 1:38pm -
  • Greek Dip with Tomatoes and Feta

    Greek Dip with Tomatoes and Feta

    Greek Dip with Tomatoes and Feta was a hit when I took it to a party, and when we ran out of the low-carb pita bread, people just ate it with a fork!  PIN the Greek Dip with Tomatoes and Feta to try it later! This week for Friday Favorites I’m re…
    - 14 days ago 3 Sep 21, 12:24pm -
  • Tomato Salad with Cucumber, Avocado, and Cilantro

    Tomato Salad with Cucumber, Avocado, and Cilantro

    I love this Tomato Salad with Cucumber, Avocado, and Cilantro, and it’s the cilantro and the lime vinaigrette dressing that makes this a wow. See tips in the recipe if you’re not a cilantro fan. PIN the tomato salad with cilantro vinaigrette to m…
    - 16 days ago 1 Sep 21, 12:16pm -
  • Garlicky Green Beans Stir Fry

    Garlicky Green Beans Stir Fry

    This Garlicky Green Beans Stir Fry is a great way to cook fresh green beans and you’ll make this over and over once you try it! See tips for making this recipe slightly lower in carbs if you prefer. PIN the Green Beans Stir Fry try it later! You’…
    - 18 days ago 30 Aug 21, 2:18pm -

I Breathe I'm Hungry

  • Keto Crab Cakes – Low Carb
    Keto Crab Cakes – Low CarbThese easy keto crab cakes make a wonderful low carb appetizer or main course. Sweet chunks of blue crab combined with fresh herbs, spices and just enough filler to hold it all together – it’s one of my favorite meals…
    - 17 days ago 31 Aug 21, 4:23pm -
  • Roasted Red Pepper Sauce – Keto, Low Carb
    Roasted Red Pepper Sauce – Keto, Low CarbThis easy and versatile keto roasted red pepper sauce can be made in just minutes and makes a delicious low carb sauce or dressing. Squeaky Clean Keto & Whole 30 friendly, it can easily be made vegan too. T…
    - 25 days ago 23 Aug 21, 2:06pm -
  • Keto Summer Squash Salad – Low Carb
    Keto Summer Squash Salad – Low CarbThis Keto Summer Squash Salad is a delicious and easy low carb chopped salad using yellow summer squash, herbs, feta, walnuts, and a tasty lemon dressing. Refreshing and light, it’s a great way to use up those…
    - 46 days ago 2 Aug 21, 1:45pm -
  • Keto Lemon Dressing aka. Vinaigrette
    Keto Lemon Dressing aka. VinaigretteThis easy keto lemon dressing, (or vinaigrette if you want to get fancy about it) is a staple in my kitchen. Not just for low carb salads, you can use it on grilled veggies, chicken and fish too! Bright and flavor…
    - 52 days ago 26 Jul 21, 6:35pm -
  • Easy Keto Zucchini Bread – Low Carb, Gluten Free
    Easy Keto Zucchini Bread – Low Carb, Gluten FreeThis easy keto zucchini bread comes together in just minutes using your blender. Flavored generously with cinnamon and vanilla, it’s a classic favorite sure with be a hit with everyone in the famil…
    - 60 days ago 18 Jul 21, 8:46pm -
  • Easy Keto BBQ Sauce – Low Carb
    Easy Keto BBQ Sauce – Low CarbThis easy keto bbq sauce is sweet and tangy and the perfect complement to chicken, ribs, and pulled pork just to name a few. Your search for a delicious low carb barbecue sauce is over! A good keto bbq sauce is hard t…
    - 67 days ago 12 Jul 21, 2:18pm -
  • Keto Mixed Berry Slab Pie – Low Carb
    Keto Mixed Berry Slab Pie – Low CarbThis keto mixed berry slab pie is an easy and informal low carb dessert that tastes like summer! Use any combination of ripe berries to customize this keto berry pie for a variety of flavors and textures. A deli…
    - 78 days ago 30 Jun 21, 7:41pm -
  • Keto Blueberry Muffins – Low Carb
    Keto Blueberry Muffins – Low CarbThese Keto Blueberry Muffins are not just low carb and gluten free, they are also time tested and have tons of rave reviews in the comments. Try them for yourself and let us know whether or not they are the best ke…
    - 95 days ago 14 Jun 21, 9:58am -
  • Keto Burger Buns – HOP Buns
    Keto Burger Buns – HOP BunsThese Keto Burger buns are made with a version of my Keto HOP bread dough, which also makes great low carb hot dog buns. These dairy free and Whole 30 friendly buns are perfect for your next BBQ, and freeze wonderfully s…
    - 26 May 21, 9:31am -
  • Keto Strawberry Crumble – Low Carb
    Keto Strawberry Crumble – Low CarbThis easy Keto Strawberry Crumble can be made with or without rhubarb, depending on availability and preference. Hooray for a low carb dessert that makes the most of summer berries and is ready in less than 30 min…
    - 24 May 21, 9:49am -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Pecan Pie Muffins
    The original Keto Pecan Pie Muffins – accept no substutites! Deliciously low carb, grain-free muffins that taste like pecan pie. They’re an easy and delicious keto breakfast or snack. Let’s be very clear about one thing: This is the original re…
    - 1 day ago 15 Sep 21, 5:10pm -
  • Keto Mint Chocolate Bars
    These keto mint chocolate bars are a delicious sugar free dessert recipe. They’re easy to make, with a no bake chocolate crust, a creamy, minty green filling, and a rich chocolate glaze. This recipe goes out to all of my chocolate mint lovers. I kn…
    - 3 days ago 14 Sep 21, 9:30am -
  • Keto Pumpkin Cream Cold Brew
    This keto Starbucks copycat recipes features delicious sugar free pumpkin spice cold foam poured over delicious cold brew coffee. It’s the perfect fall refreshment! Okay, confession. I had never even heard of these Starbucks Cream Cold Brew drinks…
    - 5 days ago 12 Sep 21, 9:30am -
  • Keto Chocolate Peanut Butter Lava Cake
    This keto lava cake will blow your mind. Gooey warm chocolate cake with a center of molten peanut butter. You won’t believe it’s sugar free and only 4g net carbs per serving! I am having such fun going back and tweaking old recipes like this one.…
    - 8 days ago 8 Sep 21, 5:33pm -
  • Make Ahead Keto Breakfast Bowls
    Make ahead keto breakfast bowls with sausage, eggs, and cheese on a bed of roasted cauliflower. Make your busy mornings easier with a hearty breakfast that’s ready to go when you are! This post is sponsored by Cabot Creamery. Is it just me or did l…
    - 10 days ago 7 Sep 21, 9:30am -
  • Keto Vanilla Birthday Cake
    Looking for the perfect keto vanilla cake? You’ve come to the right place! Tender and moist with plenty of sugar free buttercream, it’s the ideal dessert for birthdays or any keto celebrations. I have a whole slew of keto birthday cake recipes al…
    - 12 days ago 5 Sep 21, 9:30am -
  • Mini Keto Pizza Muffins
    These mini keto pizza muffins are chock full of pepperoni and mozzarella, for a fun back-to-school snack. Dip them in sugar-free marinara sauce for real pizza flavor! Kids love pizza. It’s just a fact of life that we have to accept, I’m afraid. I…
    - 15 days ago 1 Sep 21, 5:57pm -
  • Keto Caramel Apple Scones
    Sweet and tender, these keto apple scones are the perfect fall breakfast treat. Drizzle with a little sugar free caramel sauce and enjoy! Crisp fall mornings deserve keto caramel apple scones with a warm cup of coffee. This is just an undeniable fact…
    - 17 days ago 31 Aug 21, 9:30am -
  • Easy Tomato Basil Chicken
    Tomato Basil Chicken is easy and quick to prepare, and bursting with fresh flavor. Seven simple ingredients and less than 40 minutes is all it takes. It’s a must if you’re looking for more easy keto dinners. On the hunt for ways to use up some fr…
    - 19 days ago 29 Aug 21, 9:30am -
  • Keto Granola Bars
    These easy keto granola bars are sweet, salty, and delicious. Chockfull of healthy nuts and seeds, they’re one of my favorite keto snacks! If you’re a snacker like me, you’re going to love these keto granola bars. They’re easy to make and the…
    - 22 days ago 25 Aug 21, 5:55pm -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Old Fashioned Meatloaf
    This Old Fashioned Keto Meatloaf is incredibly juicy and flavorful. Serve it alongside some mashed cauliflower and gravy and you've got yourself the perfect keto comfort food. Made with ground beef, and ground Italian sausage, combined with garlic, h…
    - 8 days ago 9 Sep 21, 1:16am -
  • Roasted Cauliflower Steaks with Cheese Sauce
    These Roasted Cauliflower Steaks with Cheese Sauce are the ultimate in low carb comfort food side dishes. Perfectly seasoned cauliflower, roasted until it is tender with crispy edges, then topped with a rich and creamy cheese sauce, bacon, and green…
    - 29 days ago 18 Aug 21, 8:28pm -
  • Chicken Scallopini with Tomatoes
    This keto Chicken Scallopini with Tomatoes is the perfect quick and easy one pot meal. Thin, tender chicken cutlets, pan-seared to perfection and cooked in a lemon butter, caper sauce, with blistered tomatoes and fresh parsley. It can be ready and on…
    - 32 days ago 15 Aug 21, 6:00pm -
  • Jalapeno Popper Chicken Salad
    This low carb Jalapeno Popper Chicken Salad recipe from my book Dairy Free Keto Cooking is the perfect quick and easy lunch recipe. Tender, juicy chicken, smoky bacon, spicy jalapeños, garlic, and red onion, tossed with creamy mayo, Dijon, and fresh…
    - 38 days ago 10 Aug 21, 10:10am -
  • Barbecue Pulled Pork Sandwiches
    These Keto Barbecue Pulled Pork Sandwiches are what low carb dreams are made of. With perfectly crusty keto buns, tender, juicy Barbecue Pulled Pork, creamy Cucumber Dill Broccoli Slaw, and tangy Pickled Red Onions, this low carb sandwich will leave…
    - 43 days ago 5 Aug 21, 8:55am -
  • Cucumber Dill Broccoli Slaw
    This creamy Cucumber Dill Broccoli Slaw is a unique and refreshing spin on a traditional keto coleslaw recipe. With crunchy cucumber, shredded broccoli, carrots, red onion, and cabbage, tossed in a savory dressing made with creamy mayo, fresh dill, g…
    - 47 days ago 1 Aug 21, 1:49pm -
  • Slow Cooker Keto Barbecue Pulled Pork
    This 5 ingredient Slow Cooker Keto Barbecue Pulled Pork recipe is loaded with flavor, while still being incredibly easy to make. Just add your ingredients to the slow cooker and let it works its magic, low and slow. The end result it juicy, fall apar…
    - 50 days ago 29 Jul 21, 11:26am -
  • The Best Keto Bread Recipe
    This Keto Everything Buns recipe from my book Dairy Free Keto Cooking is the absolute best keto bread recipe around. They are so versatile. You can use this dough recipe to make sandwich rounds, keto hamburger buns, dinner rolls, hot dog buns, sub ro…
    - 52 days ago 27 Jul 21, 1:12am -
  • Sweet and Spicy Green Beans
    These Sweet and Spicy Green Beans are the perfect balance of sweet and savory, with a kick of spice. Fresh haricot vert green beans, blanched and then sautéed with onions and bell peppers - tossed with a rich, buttery sauce made with soy sauce, garl…
    - 60 days ago 19 Jul 21, 11:11am -
  • Lemon Thyme Pork Chops
    These Lemon Thyme Pork Chops are a quick and easy one pot keto meal. The drippings from the pork, combined with butter, chicken stock, fresh lemons, shallots, seasoning and thyme come together to form a rich, delicious pan sauce. It makes for an exce…
    - 63 days ago 16 Jul 21, 12:39pm -

Low Carb Conversations

  • 442: Nutritionist Temple Stewart Uses Keto For PCOS And Fertility
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Temple Stewart of The Ketogenic Nutritionist. Temple is a registered dietitian helping women lose wei…
    - 4 days ago 13 Sep 21, 1:44pm -
  • 441: Building Resilience: Take Control of Your Health & Boost Immunity with Holly Jean
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Have you been thinking about your health lately? Perhaps it’s been weighing on your mind to put more focus on your heal…
    - 11 days ago 6 Sep 21, 1:28pm -
  • 440: Digestion: The Good, The Bad and The Embarrassing with Wade Lightheart
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Wade Lightheart is an Author, Athlete, Nutritionist and Expert on Fixing Digestion. He is  3-Time Canadian national Al…
    - 18 days ago 30 Aug 21, 12:51pm -
  • 439: Busting Nutrition Myths with Leah and Holly
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. We are back with our monthly Cohost Episode where we discuss guests from the past month: #436 with Abby Durlewanger, Hou…
    - 25 days ago 23 Aug 21, 1:07pm -
  • 438: Real Food Education with Stephanie Reiter
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Stephanie Reiter, FNTP and Special Education Teacher. Stephanie joins us to share her personal insigh…
    - 32 days ago 16 Aug 21, 3:17pm -
  • 437: Lucia Hawley on Getting Uncomfortable to Get Unstuck – The Keys to Finding Your Happiest Health
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Lucia Hawley is the certified Nutritional Therapy Practitioner with a Master’s Degree in social work and clinical mental…
    - 40 days ago 8 Aug 21, 4:14pm -
  • 436: Abby from House of Keto Hits Back at Critics on Feeding Children Keto
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Abby Durlewanger from House of Keto. Abby started keto in 2017 and had huge success and went on to i…
    - 46 days ago 2 Aug 21, 3:16pm -
  • 435: Co-Host Catch Up for July with Leah and Holly Jean
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In our July Co-Host Catch Up, we discuss this month's guests and look at new stories about a weight loss device develope…
    - 53 days ago 26 Jul 21, 3:05am -
  • 434: Insulin Friendly Living and Fasting Secrets with Dr. Don Clum
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has a cutting e…
    - 60 days ago 19 Jul 21, 1:45pm -
  • 433: Keto, Fasting and Carnivore with Ben Azadi from Keto Kamp
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is is Ben Azadi from Keto Kamp. Ben is a long-time Keto advocate and Educator, Podcaster, Youtuber and…
    - 67 days ago 12 Jul 21, 2:15pm -

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

    ROASTED EGGPLANT CREAMY CHICKEN LASAGNAThis was a rich-tasting, absolutely flavorful and delicious lasagna.  If you are a fan of eggplant, this is an excellent way to cook with it and make a lasagna without the need for pasta - I prefer this kind o…
    - 5 hours ago 16 Sep 21, 11:14pm -
      GLAZED BLUEBERRY AND STRAWBERRY CHEESE PIESBesides being a show stopper, this is my favorite pie!  I love it with strawberries or blueberries.  Delicious!  You can serve this pie to family and friends and feel confident that they will also e…
    - 1 day ago 15 Sep 21, 10:13pm -
  • World's #1 Low-Carb Team's Bestselling Cookbooks Lowest Prices ever $9.90/book (Limited Time/Qty)
     $ave lots (50%) right now on our Team's entire Printed cookbook collection (with coil-bound options) Order now at=> (only $99 for all 10 books)[ Sample recipe photos are at the bottom of this post ]George Stella's Recipe…
    - 5 days ago 11 Sep 21, 6:36pm -
     BEEF BITES WITH CARAMELIZED ONIONS AND CHEDDAR CHEESE These flavorful meatballs smothered with caramelized onions and Cheddar cheese are taken to another level when served with Big Mac Sauce.  A delicious meal that the whole family will love! 2…
    - 10 days ago 7 Sep 21, 12:49am -
  • $SAVE a lot! Hurry! $99 for all 10 Low-Carb Among Friends cookbooks by the World's#1 Low-Carb team
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 11 days ago 5 Sep 21, 4:58pm -
     ZUCCHINI FRITTERS WITH CHEDDAR AND MOZZARELLAThese make a delicious side served with sour cream, if desired.  My husband and I enjoyed these!  Great use of tons of zucchini!  Make your sides interesting as those are the good carbs!5 cups grated…
    - 23 days ago 24 Aug 21, 8:11pm -
     ITALIAN PEPPERS AND ONIONS An easy, quick and flavorful side with dried basil, Italian seasoning and crushed red pepper flakes as well as crushed garlic.   2 tbsp olive oil (30 mL) 1 large onion, sliced 1/2 tsp baking soda (7 mL) 1 tbsp olive oil…
    - 24 days ago 23 Aug 21, 8:13pm -
  • LOW-CARBING AMONG FRIENDS Cookbook Vol9 of 10 2nd Newest cookbook from World#1 LowCarb Team
    Low-Carbing Among Friends V9+Many Color photos![ Sample recipe photos are at the bottom of this post ]George Stella's Recipes, Jen's & Peggy's are in these cookbooks ...Our team's World's #1 Low-Carb recipes help lots of people lose weight!HOW TO OR…
    - 27 days ago 20 Aug 21, 8:56pm -
     TANGY SWEET LEMON BARSThese tangy sweet lemon bars were so good.  Substantial lemon filling is addictive and is beautifully complemented with a thick shortbread crust.  I think these are one of my better lemon bar recipes and certainly one of…
    - 28 days ago 19 Aug 21, 6:18pm -
     MIRACLE DOUGH TACO PIZZA APPETIZER This appetizer is uber-tasty and very rich.  One large square is incredibly filling, so my guess is that most people will have only one or two servings. The toppings are no-bake toppings.  You can make the dough…
    - 35 days ago 12 Aug 21, 10:20pm -

Ditch The Carbs

  • Keto Peanut Butter Granola Bars (no-bake + dairy-free)
    The post Keto Peanut Butter Granola Bars (no-bake + dairy-free) appeared first on Ditch The Carbs.With these keto granola bars, grabbing a quick snack to fuel up has never been easier. At only 2.2g NET carbs these low carb granola bars can be quickl…
    - 1 day ago 15 Sep 21, 7:00pm -
  • Smoked Salmon and Cream Cheese Roulade (Keto Friendly)
    The post Smoked Salmon and Cream Cheese Roulade (Keto Friendly) appeared first on Ditch The Carbs.Baked smoked salmon roulade recipe with cream cheese and dill, is the perfect family meal or shared dish to bring to a summer BBQ. It's light, fluffy,…
    - 8 days ago 8 Sep 21, 7:00pm -
  • Easy Keto Hamburger Buns (That Don't Fall Apart)
    The post Easy Keto Hamburger Buns (That Don't Fall Apart) appeared first on Ditch The Carbs.With Keto Hamburger Buns (sandwich buns) you can start enjoying your burgers with buns again in under 20 minutes for only 4.5g net carbs. These low carb hamb…
    - 10 days ago 7 Sep 21, 4:00am -
  • Chocolate Peanut Butter Low Carb Smoothie
    The post Chocolate Peanut Butter Low Carb Smoothie appeared first on Ditch The Carbs.With this chocolate peanut butter smoothie, you can enjoy all the goodness of a peanut butter cup milkshake...without all the sugar and carbs! You don't even need a…
    - 15 days ago 1 Sep 21, 7:00pm -
  • 4 Easy Keto Mug Cheesecakes (Egg Free)
    The post 4 Easy Keto Mug Cheesecakes (Egg Free) appeared first on Ditch The Carbs.Discover 4 easy 1-MINUTE keto mug cheesecakes you can cook in the microwave, without any eggs. They're the perfect treat when you are looking for a quick single-serve…
    - 17 days ago 30 Aug 21, 7:00pm -
  • 101 Keto Air Fryer Recipes + FREE Cooking Charts
    The post 101 Keto Air Fryer Recipes + FREE Cooking Charts appeared first on Ditch The Carbs.This incredible collection of 101 delicious keto air fryer recipes with a FREE printable air fryer cooking chart. PLUS the essential air fryer FAQ that will…
    - 22 days ago 26 Aug 21, 8:01am -
  • 25 Best Low Carb Sugar Free Ice Cream Recipes
    The post 25 Best Low Carb Sugar Free Ice Cream Recipes appeared first on Ditch The Carbs.The perfect way to cool down without the sugar! 25 of the BEST sugar-free and low-carb ice cream recipes. Now you can enjoy your favorite creamy dessert with no…
    - 22 days ago 25 Aug 21, 7:00pm -
  • What are Zoodles (The Best Kitchen Tools to Make Them)
    The post What are Zoodles (The Best Kitchen Tools to Make Them) appeared first on Ditch The Carbs.Zoodles AKA zucchini noodles can be used in place of regular pasta. Zucchini noodles are low calorie, low carb, and high in fiber, which means they'll…
    - 24 days ago 23 Aug 21, 7:00pm -
  • Slow Cooker Beef Rendang (Keto Curry)
    The post Slow Cooker Beef Rendang (Keto Curry) appeared first on Ditch The Carbs.Hours of slow cooking make this beef rendang keto curry rich, tender and velvety smooth. This Malaysian beef curry is the perfect mid-winter meal but I enjoy it all yea…
    - 29 days ago 18 Aug 21, 7:00pm -
  • 21 Easy Healthy School Lunch Ideas (+50 Snack Ideas)
    The post 21 Easy Healthy School Lunch Ideas (+50 Snack Ideas) appeared first on Ditch The Carbs.The best 21 healthy school lunch ideas - so you don't go insane each day with the morning rush. PLUS get your list of 50 easy snack ideas. Packing a scho…
    - 31 days ago 16 Aug 21, 7:00pm -

Low Carb Confidential

  • Father’s Day 2021
    Just a quick update for Father’s day. The scale told me was down 6 lbs. in 3 days. My ketone meter says my ketones were up to 1.8 mmol/L – which is def in ketosis. My blood glucose was 98 in the afternoon. My older daughter, out of college and in…
    - 88 days ago 21 Jun 21, 12:33pm -
  • Is it a diet or an eating disorder?
    My start date for this try was June 17, 2020. I’ve been pretty strict to the point that it might resemble an eating disorder if I didn’t have the science-y terms ‘Intermittant Fasting’ and ‘Autophagy’ to comfort me that I am doing the rig…
    - 89 days ago 20 Jun 21, 12:19am -
  • Announcing the CTFO Diet
    This is kinda sorta day 2. I had some bread at noon yesterday then ate nothing until 4pm on 6/18. That made my weight descend enough to put me at 299.6 lbs. I never thought I’d be happy t see that number on my scale – but here we are. While I had…
    - 90 days ago 19 Jun 21, 8:14am -
  • Boy. Am. I. Fat.
    I am SO glad no one visits this dump anymore. Blogs are so early 2000s – nobody really wants to read long-form stuff unless it’s good – and while I might have had flashes of inspiration here and there, my 14 years of blather ends up not much be…
    - 91 days ago 18 Jun 21, 2:36am -
  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -