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Kalyns Kitchen

  • Low-Carb Steak and Mushroom Kabobs

    Low-Carb Steak and Mushroom Kabobs

    Pieces of steak and mushrooms are marinated and then grilled for an easy and delicious dinner of Steak and Mushroom Kabobs that's low-carb, Keto, low-glycemic, dairy-free, gluten-free, and South Beach Diet friendly; these steak and mushroom kabobs ca…
    - 11 hours ago 28 May 17, 7:21pm -
  • Kalyn's BEST Low-Carb and Gluten-Free Grilling Recipes for Chicken, Fish, Pork, Beef, and Vegetables

    Kalyn's BEST Low-Carb and Gluten-Free Grilling Recipes for Chicken, Fish, Pork, Beef, and Vegetables

    It's Memorial Day Weekend, so here are my BEST low-carb and gluten-free grilling recipes, enough to keep you grilling all summer long! These recipes are also Keto, low-glycemic, and South Beach Diet Phase friendly, and except for a few that have chee…
    - 3 days ago 26 May 17, 11:33am -
  • Roasted Radishes with Soy Sauce and Sesame Seeds

    Roasted Radishes with Soy Sauce and Sesame Seeds

    Have you ever tried cooking radishes? They are surprising sweet once they're cooked and these tasty roasted radishes are low-carb, Keto, low-glycemic, vegan, gluten-free (with gluten-free soy sauce), dairy-free, and South Beach Diet friendly. Use th…
    - 5 days ago 24 May 17, 11:27am -
  • Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast

    Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast

    This Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast is a great breakfast option when you're tired of eggs, and this tasty breakfast is also Keto, low-glycemic, gluten-free (with gluten-free sausage), and South Beach Diet friendly. Use the Recipe…
    - 7 days ago 22 May 17, 8:00am -
  • Low-Carb Recipe Love: Ten Low-Carb Skillet Meals

    Low-Carb Recipe Love: Ten Low-Carb Skillet Meals

    Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing Ten Low-Carb Skillet Meals! And doesn't everyone love a meal that cooks in one pan? Check the Low-Carb Recipe Love Round-Ups Index to find…
    - 10 days ago 19 May 17, 8:00am -
  • Low-Carb Cucumber Salad with Easy Balsamic Dressing

    Low-Carb Cucumber Salad with Easy Balsamic Dressing

    This Low-Carb Cucumber Salad with Easy Balsamic Dressing just might become a favorite you make all summer long. And this tasty salad is low-carb, Keto, low-glycemic, vegan, Paleo, Whole 30, and South Beach Diet approved. Use the Recipes-by-Diet-Type…
    - 12 days ago 17 May 17, 12:40pm -
  • Instant Pot (or Slow Cooker) Low-Carb Greek Pork Tacos

    Instant Pot (or Slow Cooker) Low-Carb Greek Pork Tacos

    We loved this lemony Greek pork served in low-carb tortillas for Instant Pot Low-Carb Greek Pork Tacos; you can also cook this in a slow cooker if you prefer. And these Greek Pork Tacos are also low-glycemic, and South Beach Diet Phase Two. Make taco…
    - 14 days ago 15 May 17, 8:00am -
  • Low-Sugar and Gluten-Free Slow Cooker Blueberry Crisp

    Low-Sugar and Gluten-Free Slow Cooker Blueberry Crisp

    Mother's Day is this weekend and this Low-Sugar, low-glycemic, and Gluten-Free Slow Cooker Blueberry Crisp will be a healthy treat for mom. And it uses frozen blueberries, so you can make this over and over! Use the Recipes-by-Diet-Type Index to f…
    - 17 days ago 12 May 17, 12:31pm -
  • Karyn's Holiday Breakfast Casserole with Artichokes, Goat Cheese, and Canadian Bacon

    Karyn's Holiday Breakfast Casserole with Artichokes, Goat Cheese, and Canadian Bacon

    This elegant breakfast casserole with artichokes, goat cheese, and Canadian bacon would be great for a holiday brunch any time of year. And this tasty recipe is low-carb, Keto, low-glycemic, gluten-free, and relatively South Beach Diet friendly (alth…
    - 19 days ago 10 May 17, 12:34pm -
  • Fried Cauliflower with Bacon and Mushrooms

    Fried Cauliflower with Bacon and Mushrooms

    Fried Cauliflower with Bacon and Mushrooms cooks in minutes, and this seriously delicious way to cook cauliflower is low-carb, Keto, low-glycemic, gluten-free, dairy-free, and if you don't mind a little bacon it can be South Beach Diet friendly. Use…
    - 21 days ago 8 May 17, 12:19pm -
  • Twenty Favorite Low-Carb Breakfast Recipes for Mother's Day Brunch

    Twenty Favorite Low-Carb Breakfast Recipes for Mother's Day Brunch

    If you're cooking brunch on Mother's Day, here are Twenty Favorite Low-Carb Brunch Recipes you might want to put on the menu. Check the Low-Carb Recipe Love Round-Ups Index to find more weekly round-ups like this one.Click here to PIN 20 Favorite…
    - 24 days ago 5 May 17, 12:22pm -
  • Cucumber and Avocado Salad with Lime, Mint, and Feta

    Cucumber and Avocado Salad with Lime, Mint, and Feta

    This salad with cucumber, avocado, lime, mint, and Feta is a delicious combination! And this tasty salad with so many of my favorite flavors is low-carb, Keto, low-glycemic, gluten-free, vegetarian, and South Beach Diet phase one. Use the Recipes-b…
    - 26 days ago 3 May 17, 1:25am -
  • Low-Carb Italian Sausage and Sweet Mini-Peppers Breakfast Bake

    Low-Carb Italian Sausage and Sweet Mini-Peppers Breakfast Bake

    Moms who like my favorite turkey Italian sausage will love this Low-Carb Italian Sausage and Sweet Mini-Peppers Breakfast Bake for a Mother's Day brunch option, and this tasty breakfast bake is also Keto, low-glycemic, gluten-free, and South Beach Di…
    - 28 days ago 1 May 17, 8:00am -
  • Twenty-Five+ Healthy Low-Carb Mexican Food Dinners for Cinco de Mayo

    Twenty-Five+ Healthy Low-Carb Mexican Food Dinners for Cinco de Mayo

    Here are all my favorite Healthy Low-Carb Mexican Dinners for Cinco de Mayo. Check the Low-Carb Recipe Love Round-Ups Index to find more weekly round-ups like this one.Click here to PIN Low-Carb Mexican Food Recipes to save for later!You probably…
    - 31 days ago 28 Apr 17, 12:23pm -
  • Roasted Asparagus with Soy-Sesame Glaze

    Roasted Asparagus with Soy-Sesame Glaze

    I love this Roasted Asparagus with Soy-Sesame Glaze, and this amazing asparagus is low-carb, Keto, gluten-free (with gluten-free soy sauce), vegan, South Beach Diet friendly, and if you sub coconut aminos for the soy sauce it can even be Paleo or Wh…
    - 33 days ago 26 Apr 17, 12:44pm -
  • Kalyn's Kitchen Turns 12 Years Old!

    Kalyn's Kitchen Turns 12 Years Old!

    Today I'm celebrating 12 years of Kalyn's Kitchen with a question for all my faithful readers! And it's been so much fun sharing recipes with you for 12 wonderful years; thanks for all the support!Today Kalyn's Kitchen is turning 12 years old, can yo…
    - 35 days ago 24 Apr 17, 8:00am -
  • 10 Low-Carb Bowl Meals You'll Make Over and Over!

    10 Low-Carb Bowl Meals You'll Make Over and Over!

    Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring some of my favorites! 10 Low-Carb Bowl Meals You'll Make Over and Over are all dinners I make often; hope you enjoy trying some of them.…
    - 38 days ago 21 Apr 17, 8:00am -
  • Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Sheet Pan Meal

    Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Sheet Pan Meal

    Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Sheet Pan Meal is an easy and delicious dinner that's low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find more recipes like th…
    - 40 days ago 19 Apr 17, 11:42am -
  • Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Mash

    Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Mash

    Instant Pot Low-Carb Loaded Cauliflower Mash is a quick and delicious low-carb side dish that everyone will love. And this tasty recipe is also Keto, low-glycemic, and gluten-free. Use the Recipes-by-Diet-Type Index to find more recipes like this o…
    - 42 days ago 17 Apr 17, 8:00am -
  • Low-Carb Recipe Love: The BEST Low-Carb Recipes Using Leftover Ham

    Low-Carb Recipe Love: The BEST Low-Carb Recipes Using Leftover Ham

    Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing The BEST Low-Carb Recipes Using Leftover Ham! If you're not having ham for Easter, you might even want to buy some to try these recipes! C…
    - 45 days ago 14 Apr 17, 8:00am -
  • Fantastic Low-Carb Cheesecake with Cherry Topping

    Fantastic Low-Carb Cheesecake with Cherry Topping

    Fantastic Low-Carb Cheesecake with Cherry Topping is a wonderful dessert when you just need a treat! And this tasty cheesecake is low-carb, low-glycemic, gluten-free, and can be South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find…
    - 47 days ago 12 Apr 17, 10:58am -
  • Chicken and Roasted Asparagus with Tahini Sauce

    Chicken and Roasted Asparagus with Tahini Sauce

    Chicken and Roasted Asparagus with Tahini Sauce is an easy and amazing dinner idea that's low-carb, Keto, low-glycemic, gluten-free (with gluten-free soy sauce), and South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find more recipes…
    - 49 days ago 10 Apr 17, 10:45am -
  • Low-Carb Recipe Love: My Favorite Low-Carb Recipes with Pesto

    Low-Carb Recipe Love: My Favorite Low-Carb Recipes with Pesto

    Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing My Favorite Low-Carb Recipes with Pesto! Read below about why I'm featuring pesto when it's not even summer yet, and check the Low-Carb Rec…
    - 52 days ago 7 Apr 17, 8:00am -
  • Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

    Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

    This Sauteed Asparagus with Melted Gorgonzola and Pine Nuts was completely amazing; if you like asparagus and Gorgonzola you will love this combination! And this side dish treat is low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet frien…
    - 54 days ago 5 Apr 17, 12:43pm -
  • One Pan Low-Carb Greek Skillet Chicken

    One Pan Low-Carb Greek Skillet Chicken

    One Pan Low-Carb Greek Skillet Chicken is a delicious and easy main dish that's low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find more recipes like this one.Click here to PIN One Pa…
    - 56 days ago 3 Apr 17, 8:00am -

Livin' La Vida Low Carb

I Breathe I'm Hungry

  • Low Carb Summer Confetti Salad

    Low Carb Summer Confetti Salad

    This fresh and bright low carb Summer Confetti Salad is the perfect keto side dish to all of your party needs this season!  Easily customized to include more of your favorite veggies – or leave out the ones your family isn’t a fan of!     Thi…
    - 5 days ago 24 May 17, 1:36pm -
  • 101 Best Keto Spaghetti Squash Recipes – Low Carb

    101 Best Keto Spaghetti Squash Recipes – Low Carb

    This epic collection of 101 Best Low Carb & Keto Spaghetti Squash Recipes will cover all of your faux noodle / low carb pasta needs!  These delicious low carb spaghetti squash recipes from some of the most talented bloggers on the inter webs are ins…
    - 31 days ago 28 Apr 17, 3:41pm -
  • Cheesy Spaghetti Squash Skillet – Keto & Low Carb

    Cheesy Spaghetti Squash Skillet – Keto & Low Carb

    This super easy and satisfying low carb cheesy spaghetti squash skillet will be a huge hit with the entire family!  Tender strands of spaghetti squash swimming in a tangy meat sauce and loaded with stringy mozzarella cheese?  What’s not to love?!…
    - 32 days ago 27 Apr 17, 10:46am -
  • Keto Spaghetti Squash Primavera – Low Carb

    Keto Spaghetti Squash Primavera – Low Carb

    Fresh, bright flavors abound in this keto spaghetti squash primavera – a lightened up version of the traditional pasta primavera that is just as tasty and a lot more healthy!       If I’m being honest, pasta primavera is not something I would…
    - 33 days ago 26 Apr 17, 12:53pm -
  • Keto Lo Mein – Low Carb & Gluten Free

    Keto Lo Mein – Low Carb & Gluten Free

    If you’re missing Chinese takeout, this Keto Lo Mein recipe is really going to knock your socks off!  And while you might think it’s too complicated to make at home, this low carb Lo Mein recipe using spaghetti squash and miracle noodles, is sur…
    - 34 days ago 25 Apr 17, 10:18am -
  • Easy Keto Shrimp Scampi – Low Carb & Paleo

    Easy Keto Shrimp Scampi – Low Carb & Paleo

    If you’re looking for a quick and delicious low carb dinner recipe, look no further than this easy keto shrimp scampi!  Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons of spaghetti squash?  Yeah – that happe…
    - 35 days ago 24 Apr 17, 12:09pm -
  • 58 Best Keto Lemon Dessert Recipes – Low Carb

    58 Best Keto Lemon Dessert Recipes – Low Carb

    If my Pinterest feed is any indication, I’m not the only one who is obsessed with lemon desserts right now!  So I’ve collected 58 of the best keto lemon dessert recipes from around the web to post here on IBIH.  Now the rest of my fellow lemon…
    - 37 days ago 21 Apr 17, 9:16pm -
  • Easy Lemon Cheesecake – Low Carb & Keto

    Easy Lemon Cheesecake – Low Carb & Keto

    This easy lemon cheesecake is so luscious and creamy, nobody will believe it’s low carb and keto friendly! Just a few minutes and a blender will have you enjoying this easy lemon cheesecake in no time at all!     If you love cheesecake but hate t…
    - 49 days ago 10 Apr 17, 4:06pm -
  • Cheesy Ham Hash Egg Cups – Low Carb & Keto

    Cheesy Ham Hash Egg Cups – Low Carb & Keto

    Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long!     What’s not to love about a perfectly cooked egg, nestled into a…
    - 53 days ago 6 Apr 17, 12:27am -
  • Easy Deviled Ham Salad – Low Carb & Keto

    Easy Deviled Ham Salad – Low Carb & Keto

    My permanent answer to “What am I going to do with all this leftover ham?” is this Easy Deviled Ham Salad recipe!  It’s creamy, spicy, salty, and a little briny from the pickles – it’s keto ham salad perfection!     I don’t even make h…
    - 56 days ago 3 Apr 17, 1:44pm -

TheKetogenicDiet.org

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Salted Caramel Macaroons
    Sweet and chewy, these low carb salted caramel macaroons are a delicious grain-free cookie! Snack happy and healthy. Inspiration is everywhere. Someone asked me recently how I come up with all the recipes that I make and that’s my answer: inspirati…
    - 17 hours ago 28 May 17, 12:34pm -
  • Strawberry Avocado Caprese Salad and a Giveaway!
    A fresh take on a summertime favorite, this strawberry avocado caprese salad is packed with great flavor. A perfect low carb keto summer side dish. This post is sponsored by Rubbermaid. I love this time of year, when so much produce is coming into se…
    - 4 days ago 25 May 17, 9:55am -
  • Fajita Stuffed Grilled Flank Steak and a Saber Grill Giveaway
    Tender juicy grilled flank steak stuffed with peppers, onions, and cheese. A wonder low carb steak fajita recipe you won’t want to miss. This post is sponsored by Saber. I am wiggling in my chair with delight as I write this. Seriously, just kind o…
    - 6 days ago 23 May 17, 9:55am -
  • Ham and Cheese Scones and a $100 Visa Gift Card Sweepstakes
    Shake up your lunch routine with these tender carb-concious Ham and Cheese Scones: a great addition to soup or salad for a nutritious, wholesome meal. This post is sponsored by BlogHer and Hormel My husband is a sandwich guy. For as long as I have kn…
    - 8 days ago 21 May 17, 9:55am -
  • Southwestern Cauliflower Breakfast Pizza
    This delicious low carb breakfast pizza has a healthy cauliflower crust. With all of your favourite breakfast toppings like eggs, sausage, cheese, and avocado! Baked in a skillet for extra crispiness. This post is sponsored by California Avocados.…
    - 11 days ago 18 May 17, 9:55am -
  • Mini Cinnamon Roll Cheesecakes
    Looking for a tasty mini low carb cheesecake recipe? These little individual keto cinnamon roll cheesecakes are easy to make and they really hit the spot! This post is sponsored by Bob’s Red Mill. I’ve know I have mentioned this before but I get…
    - 13 days ago 16 May 17, 9:55am -
  • Nutella Popsicles
    Delicious low carb chocolate hazelnut popsicles. These frozen keto treats are a great way to welcome the warm weather.  Spring seems very reluctant to come to the Pacific Northwest. Very reluctant indeed. It’s hiding around the corner like a shy c…
    - 15 days ago 14 May 17, 9:55am -
  • In Memoriam: John R. Currie
    As some of you may know, my father died in December. These were the words I spoke at his memorial service yesterday. I don’t know why I feel compelled to share but I do. I simply want to put this out into the world in his memory. I was asked to get…
    - 18 days ago 11 May 17, 9:55am -
  • Easy Low Carb Peanut Clusters
    These 3 ingredient peanut clusters are so easy to make, even your kids can do it! A perfect low carb keto treat for Mother’s Day. This post is sponsored by Lily’s Sweets.  Mother’s Day is on Sunday and this easy low carb peanut cluster recipe…
    - 20 days ago 9 May 17, 9:55am -
  • Strawberry Shortcake Whoopie Pies
    Delicious low carb almond flour cookies with sugar-free whipped cream and berries. These keto whoopie pies taste just like Strawberry Shortcake! When I first moved to Portland, we had this really crazy early spring followed by an insanely hot and see…
    - 22 days ago 7 May 17, 9:55am -

Ketogenic Diet Resource

Fathead Movie Blog

  • The Older Brother Explains “Magic”
    Hey Fat Heads! Long time. Tom’s still off on the Low Carb Cruise, so I get to staff the Big Chair for a bit. Folks on the cruise are going to get to see the almost final cut of the Fat Head Kids DVD. Tom, being Tom, in order to avoid disaster (long…
    - 5 days ago 24 May 17, 3:31am -
  • Review: Undoctored
    Here’s the short review: Undoctored, the terrific new book by Dr. William “Wheat Belly” Davis, covers pretty much everything I’ve been saying on this blog about how the Wisdom of Crowds is crowding out conventional (but lousy) health advice,…
    - 19 days ago 10 May 17, 12:46am -
  • Fat Head Kids: Chapter One
    With all the hubbub of reviews and podcasts — not to mention the hours I’m putting in on the film — I nearly forgot to post chapter one of Fat Head Kids.  I’m addressing that oversight now. Again, I can’t recreate Chareva’s two-page layo…
    - 27 days ago 2 May 17, 2:56pm -
  • On The Ketovangelist Podcast
    Well, one of the nice things about having a book released is that I get to be a return guest on podcast shows I enjoyed the first time. Back in November, I had the pleasure of talking to Brian Williamson on his Ketovangelist podcast show.  The book…
    - 28 days ago 30 Apr 17, 11:09pm -
  • Cameron J. English Reviews ‘Fat Head Kids’
    Last month I was a guest on the Cameron J. English podcast show.  We of course talked about the book, but I don’t believe Cameron had a copy at the time. He has a copy now, and he wrote a review that provides an excellent summary of the book, both…
    - 30 days ago 29 Apr 17, 1:23pm -
  • Dr. William “Wheat Belly” Davis Reviews ‘Fat Head Kids’
    Well, this is a great way to start a Friday … Dr. William “Wheat Belly” Davis posted a very nice review of Fat Head Kids on his Wheat Belly blog.  Here’s a bit of the review: Even though intended for kids, this book is also perfect for any a…
    - 31 days ago 28 Apr 17, 1:49pm -
  • On The Intelligent Medicine Podcast
    I was the guest recently (very recently … as in yesterday evening) on Dr. Ron Hoffman’s Intelligent Medicine podcast show.  The episode is available here. We talked about the book, the Tim Noakes witch-hunt, and other stuff.  Enjoy.
    - 33 days ago 25 Apr 17, 7:59pm -
  • The Noakes Salem Witch Hunt Is Over
    Isn’t it nice to wake up in the morning and learn that sanity can still prevail — even when government committees are involved? Tim Noakes, the victim of an inquisition triggered by an idiot dietician, was found not guilty of unprofessional condu…
    - 38 days ago 21 Apr 17, 1:33pm -
  • On The Cameron J. English Show
    Another podcast about the book for kids: I was recently interviewed on the Cameron J. English podcast show. Cameron writes blog posts and does podcasts about science, public policy and politics.  He’s a very bright and well-read guy with libertari…
    - 45 days ago 14 Apr 17, 1:34am -
  • On Jimmy Moore’s Podcast Show
    My buddy Jimmy Moore interviewed me recently for an episode of The Livin’ La Vida Low Carb Show.  We talked about the new book for kids, of course, along with other topics. I was pleased to hear that Jimmy liked the last chapter (It’s Perfectly…
    - 46 days ago 13 Apr 17, 12:08am -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, CarbSmart.com has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • Low Carb Cold Brew Protein Shake Smoothie
    Paleo Low Carb Cold Brew Protein Shake Smoothie    Todays post is brought to you by Rootz Nutrition. Jon and I have been testing out some of their products recently and we are really liking what we are tasting. Since Jon and I both workout pretty i…
    - 3 days ago 25 May 17, 6:33pm -
  • Perfect Keto Boosted Coffee with MCT Oil Powder
    Perfect Keto Boosted Coffee with MCT Oil Powder. Get a boost of natural energy in your morning coffee.    I’ve been changing up up my morning coffee routine these days. One of the things I haven’t loved about my boosted coffee variations in th…
    - 6 days ago 23 May 17, 2:04pm -
  • 8 Different Ways to do a Low Carb Diet
    REPUBLISHED WITH PERMISSION FROM AUTHORITY NUTRITION. ORIGINAL ARTICLE HERE. CHECK OUT SOME OF MY OTHER FAVORITE LOW CARB KETO RESOURCES: How Many Carbs Should You Eat Per Day to Lose Weight 10 Signs That You Might be in Ketosis Keto 101 – A Begin…
    - 13 days ago 15 May 17, 11:50pm -
  • Paleo Mixed Berry Coconut Creamsicles – Low Carb Popsicles
    Paleo Mixed Berry Coconut Creamsicles – Low Carb Popsicles. Now you can have all the flavors of childhood, in a healthier grown up version.    Nothing quite takes you back to childhood quite like a popsicle on a hot day. Especially when it is a l…
    - 24 days ago 4 May 17, 8:11pm -
  • Low Carb Angel Biscuits and Sausage and Vegetable Quiche Recipe
    DISCLOSURE: ***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post, however, all thoughts and opinions…
    - 28 days ago 30 Apr 17, 7:55pm -
  • Mini Keto Blueberry Cheesecakes
    Mini Keto Blueberry Cheesecakes. All of the amazing flavor of low carb cheesecake, in mini, guilt free sizes.   This low carb cheesecake is incredibly easy to whip up and will satisfy your sweet tooth and leave you feeling satisfied. The fact that t…
    - 33 days ago 26 Apr 17, 12:54am -
  • Keto Chili Dog Pot Pie Casserole
    Low carb and gluten free Keto Chili Dog Pot Pie Casserole. So many delicious things, all in one casserole.    I am all about low carb keto comfort foods. In fact, recreating my old favorites into low carb and gluten free versions is exactly how my…
    - 38 days ago 21 Apr 17, 3:37am -
  • 24 Low Carb Recipes for Leftover Ham
    24 Low Carb Recipes for Leftover Ham. Perfect for those leftover Easter and Christmas hams.   Hot Ham and Cheese Roll- Up with Dijon Butter Glaze | Peace Love and Low Carb Baked Denver Omelet | Cooking Classy Chicken Cordon Bleu Soup | Peace Love an…
    - 44 days ago 14 Apr 17, 7:25pm -
  • Low Carb Pancakes, French Toast and Jam, OH MY!
    So much goodness coming your way. Low Carb Pancakes, French Toast and Jam and more. DISCLOSURE: ***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchas…
    - 62 days ago 27 Mar 17, 6:34pm -
  • Keto Sausage and Egg Breakfast Sandwich
    Who needs fast food when you can make your own low carb and keto sausage egg mcmuffin right at home. You won’t even miss the english muffin… It’s that GOOD! Keto McMuffin Sausage and Egg Breakfast Sandwich   I certainly wasn’t the first per…
    - 88 days ago 1 Mar 17, 8:17pm -

Low Carb Conversations

Your Lighter Side

  • 6 Reasons to stop feeding your kids “Kid Food”
    Doctor Yum dishes up important reasons to skip the typical kid-related food and opt for more nutritious options FREDERICKSBURG, Virginia – (March 22, 2017) – According to the National Institutes of Health, on any given day one-third of children…
    - 59 days ago 31 Mar 17, 11:10am -
  • Easy + Breadsticks = :-)
    Easiest Breadsticks Ever Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. Breadsticks! The sticky breads of life. The life of bread in stick form.…
    - 61 days ago 29 Mar 17, 1:49pm -
  • Pizza Sliders
    Pizza Sliders Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. OK, seriously? Why, yes, thanks. Pizza sliders are one of the hottest (literally) it…
    - 66 days ago 24 Mar 17, 5:09pm -
  • An everyday go to
    Low Carb Rice Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic–and rightly…
    - 91 days ago 27 Feb 17, 12:13pm -
  • Vegetable oil overdose
    The US is overdosing by a factor of 10 on polyunsaturated food – vegetable oil alone comprises 25-40% of the average American’s daily calories – and these oils overwhelm our metabolism and cause chronic pain, colitis, obesity, fatigue and more,…
    - 92 days ago 26 Feb 17, 12:06pm -
  • Food on the Brain
    Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician…
    - 94 days ago 24 Feb 17, 2:31pm -
  • It’s so easy being green
    It’s so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They’re even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as …
    - 96 days ago 22 Feb 17, 5:23pm -
  • Blueberry goodness
    Better Buttery Blueberry Buckle Recipe Buckle up for this delicious, delectable dessert made with blueberries!One of the things I love about what I do is having the ability to work with some amazing companies and try new products. Dole’s Frozen Fru…
    - 23 Jan 17, 3:53pm -
  • KetoKrate
    KetoKrate is a low carbers  dream. They do all of the research to find out the latest and greatest products out there for us to try each month, check them out  Click here I received my first box a week ago and I was pleasantly surprised. It just so…
    - 29 Dec 16, 1:48pm -
  • 2017 Resolutions
    It is time to motivate yourself going into the new year if you are not already. I think we all really want to live a healthy and active lifestyle, but setting some solid goals always seems to help! Here are a few…   Make your resolutions before Ne…
    - 28 Dec 16, 6:12pm -

Low Carb News

  • NO-BAKE LEMON CHEESECAKE
    NO-BAKE LEMON CHEESECAKEThis cheesecake has a lovely creamy texture and a wonderful lemon flavor.  It is actually quite addictive; very good!  You can use lime juice instead, if desired.  Such an easy cheesecake.  The crust is lovely, but you can…
    - 1 day ago 27 May 17, 10:12pm -
  • HOT COCOA OR CAROB DRINK
    HOT COCOA OR CAROB DRINKI use the carob option because cocoa and dark chocolate give me migraines. This drink tastes so similar to what I remember hot chocolate be like, so I don’t feel deprived.  The gelatin is added for more body and for the fan…
    - 5 days ago 23 May 17, 11:24pm -
  • LEMON CAKE WITH LEMON ICING
    LEMON CAKE WITH LEMON ICINGA light-tasting, moist cake with a substantial and tasty, lemony icing.  I enjoyed this cake with my favorite herbal tea.  Next to chocolate I think lemon has to be the next most favorite flavor for many people.  My husb…
    - 13 days ago 16 May 17, 4:33pm -
  • SLOW-COOKER ZUCCHINI TOMATO SOUP
    SLOW-COOKER ZUCCHINI TOMATO SOUPA full-bodied, flavorful soup that makes use of the abundance of zucchini and tomatoes in summer gardens or markets everywhere.  Soup is filling and a bowl before lunch or supper will ensure that you eat less.  It’…
    - 16 days ago 12 May 17, 10:00pm -
  • SLOW COOKER STUFFED PEPPER CASSEROLE
    SLOW COOKER STUFFED PEPPER CASSEROLE So much easier than making individual stuffed peppers.  This recipe will feed a crowd.  If you would like to spice this up a bit, you can change out 1 lb of the ground beef for ground sausage meat or use some ho…
    - 17 days ago 11 May 17, 8:13pm -
  • BACON CHEDDAR QUICHE
    BACON CHEDDAR QUICHEFor breakfast, lunch or dinner, and this quiche would be wonderful alongside a nice salad and perhaps a sausage of your choosing.  I enjoyed it simply with sliced tomato.  You could also serve it with fried tomato...fry in light…
    - 27 days ago 1 May 17, 6:33pm -
  • LOADED RANCH CHICKEN AND "POTATO"
    LOADED RANCH CHICKEN AND “POTATO”This recipe is fun to prepare and relatively easy and does not take too long.  The presentation is different and is bound to be kid-approved. Delicious idea for the chayotes which are a very good stand-in for sca…
    - 29 days ago 29 Apr 17, 9:09pm -
  • STRAWBERRY YOGURT SHAKE
    STRAWBERRY YOGURT SHAKEMy boys grew up on yogurt shakes.  So good for you and did you know that 1 cup of plain yogurt contains 4 grams of carbs?  This is because the nutritional analysis does not take into account the fact that the lactose is turne…
    - 31 days ago 28 Apr 17, 4:19pm -
  • CREAMY CHICKEN, PEPPERS, ONION AND SAUSAGE CASSEROLE
    CREAMY CHICKEN, PEPPERS, ONION AND SAUSAGE CASSEROLEThe addition of sausage is what takes the flavors over the top for this casserole. Use your favorite sausage in this recipe.  The pork rind dust stands in for bread crumbs.  However, you can make…
    - 36 days ago 23 Apr 17, 12:13am -
  • CHEESY GREEN BEAN CASSEROLE
     Before going in the ovenCHEESY GREEN BEAN CASSEROLEThis side dish is a great company casserole and looks as good as it tastes!  Most times plain green beans will do, but occasionally I like to dress them up!  We all need a good green bean cassero…
    - 41 days ago 18 Apr 17, 2:28am -

Ditch The Carbs

  • Ultimate Guide to Carbs In Food
    My Ultimate Guide To Carbs In food is the final of my series of Ultimate Guides. Learn where your carbs are coming from and take a look below at all the ZERO carb foods. Ultimate Guide To Carbs In Food This is a culmination of all my Ultimate Guid…
    - 6 hours ago 29 May 17, 12:14am -
  • Sugar Free Cream Cheese Frosting
    Have you been looking for a sugar free cream cheese frosting that’s easy to make and adaptable enough for almost any flavour? Well this is your lucky day, you have found it. And with only 3 ingredients and 6 variations, this is a keeper! Sugar Free…
    - 3 days ago 26 May 17, 12:15am -
  • Low-Carb Spring Rolls
    Who else loves low-carb spring rolls? A family favourite that has a multitude of filling options that everyone will love. Just scroll to the bottom of the post and see all the tasty ideas. Low-Carb Spring Rolls Low-carb spring rolls as you can see, a…
    - 7 days ago 21 May 17, 11:13pm -
  • Top 10 Myths About Low-Carb Kids
    The Top 10 Myths About Low-Carb Kids Just like adults, all children will reap the rewards from eating real, unprocessed food and cutting down on sugar, wheat and carbs in general. However, the importance of basing meals around starchy food is deeply…
    - 14 days ago 15 May 17, 12:10am -
  • Beef And Bacon Roll Ups
    I posted my beef and bacon roll ups on Instagram a while back and they went absolutely crazy. It was just a recipe I made up one day because I had some beef schnitzel sitting in the fridge that needed cooking, and I just threw these together. It turn…
    - 19 days ago 10 May 17, 1:09am -
  • Keto Turmeric Milkshake
    The keto turmeric milkshake is from the new cookbook “The Keto Diet”, written by Leanne Vogel. There is an International book giveaway at the end of this post, so scroll down to read my book review and enter to win your very own copy of The Keto…
    - 28 days ago 30 Apr 17, 11:35pm -
  • Sugar-Free Meringue Roulade
    My sugar-free meringue roulade came about by accident. I have been trying for weeks to make a sugar-free pavlova that will stay crispy and not collapse, well it has been an epic fail on both counts. But what I did discover, is that a failed sugar-fr…
    - 35 days ago 24 Apr 17, 2:24am -
  • The Ultimate Guide To Carbs In Beige Foods
    Print and save The ultimate guide to carbs in beige food. It may put you off beige carbs for life. Seriously, it’s not worth wasting an entire day of your carb allowance on one of these nutritional disasters. Ultimate Guide To Carbs In Beige Food…
    - 40 days ago 18 Apr 17, 9:00pm -
  • Keto Meatlovers Pizza
    A keto meatlovers pizza? Yes please. OK so there is some greenery on there too, and some vegetables, but I like my Fat Head pizza fully loaded. See the lists of sauces, meats, cheese and greenery you can add to your keto meatlovers Fat Head pizza, t…
    - 47 days ago 12 Apr 17, 9:23am -
  • The Ultimate Guide To Carbs In Sauces
    The The Ultimate Guide To Carbs In Sauces – what to enjoy and avoid, will be an absolute eye opener. Did you know that the carbs from pouring BBQ sauce on your meat is the same as the carbs from pouring on chocolate sauce? Take a look at the full …
    - 54 days ago 4 Apr 17, 11:32pm -

Low Carb Confidential

  • Chicken Broccolli Casserole with Cheese
    I whipped this up last night with ingredients I found in the house. 5-6 IQF (Individually Quick Frozen) chicken breasts Trader Joe’s 21 Seasoning Salute 3 cups shredded Jarlsberg cheese 1 bag frozen broccoli florets 4 tablespoons butter 1 teaspoon…
    - 19 Dec 16, 2:47pm -
  • Creamed Asparagus and Scallion Soup
    UPDATE: I’ve been eating this the past couple of days and have a few tweaks to add I love my immersion blender. 12 bucks or so at most large grocery stores, these things can take the place of a regular blender or food processor with minimal cleanup…
    - 11 Dec 16, 2:13pm -
  • Salmon with Green Beans And Avocado Sauce
    My daughter is a natural, instinctive cook and she came up with this. She made potatoes with this, which I avoided, but the rest was an amazing melding of flavors and textures. I have yet to make this myself, but I can categorically state that it wil…
    - 11 Dec 16, 2:18am -
  • I hate when I screw up and lose weight
    I hate when this happens. Despite the fact that I indulged myself on 3 double cheeseburgers at McDonald’s yesterday – as well as ate generously of leftover candy some bastard coworker brought in, I lost almost 2 pounds. It makes me think I have n…
    - 8 Nov 16, 5:37pm -
  • I’m not hungry…and then I am
    What was it – day 3? I felt better in subtle and not so subtle ways. It’s not like the weight was flying off, but my head felt, in general, more clear. I didn’t seem to be craving carbs that much – and I passed the new White Castle being buil…
    - 5 Nov 16, 12:53pm -
  • I don’t travel well
    So I was 275.8 and went to 273.6. Big deal. I can say I did feel a might bit better in the AM. I know full well I feel better on a low carb diet and just a day proves it. I have vacation time and took a day before I lose it to catch…
    - 4 Nov 16, 12:36pm -
  • Letting the cat out of the bag
    So I decided to start – yet again – with an old standby: butter – lots of it – wrapped in roast beef. I made 4 or 5 of these tiny little wraps, wrapped them in foil, and brought to work. In my experience there is nothing like butter to accele…
    - 3 Nov 16, 9:39pm -
  • Some external events prompt another go
    God am I ugly. I’m married, in my 50s, and don’t need to get through life on my looks – but man! I had my picture taken for professional purposes and it is awful. I almost can’t bear to look at it. Apparently – neither can others. It was go…
    - 2 Nov 16, 1:04pm -
  • Pigs Fly – Day 17
    Thursday, July 21, 2016   266.8 at morning weigh-in. Not the best of days. Did all right during the day – and part of the evening as well – having my burgers and cheese – which I don’t seem to tire of. Went off the rails while watching part…
    - 22 Jul 16, 10:38am -
  • Pigs Fly – Day 16
    Wednesday, July 20, 2016 Morning weight was 266.4. The previous day ( which I did not have time to document) showed me at 1300 calories and 45 net carbs. I think I can attribute a lot of my nearly 12 pound loss to portion control rather than low carb…
    - 21 Jul 16, 10:51am -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope.http://ed.ted.com/lessons/what-is-fat-george-zaidanThe Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • Sun Dried Tomato Crusted Fish
    Most of the people in my family are not big fish eaters. My hubby will tolerate a meal of fish, as long as it is mild, and I serve another favorite recipe at another meal of the day. This one, however, is not your average fish recipe. It is utterly d…
    - 3 days ago 25 May 17, 9:49pm -
  • Korean Kalbi BBQ Sausage Skillet
    Never too busy to cook, right? I have been a little overly busy lately. I was a bit behind schedule getting the Diner News out. Saturday was my kitchen day. Then it rained and was so gloomy all day. No photo ops at all. Since I had three grocery stor…
    - 27 days ago 2 May 17, 5:04am -
  • Man Pleaser Spaghetti Squash and Sausage
    "Bacon Bits are like the Fairy Dust of the Food Community."  Jim Gaffigan.So True. Everything may actually be better with bacon. Some even call it "Meat Candy."  I don't know about that one, but I do know that some bacon will make my hubby eat thin…
    - 35 days ago 24 Apr 17, 1:48am -
  • A Hot Cuppa Inspiration - Roastaroma
    Some mornings you just need your coffee. It is your friend. Sometimes you crave it at night, but just don't no what to do with all that energy at 2 a.m. Enter Roastaroma. It's not coffee. Now don't get me wrong. It doesn't even taste like coffee. Whe…
    - 51 days ago 8 Apr 17, 5:16am -
  • Firecracker Shrimp
    Some like it hot! These little shrimp bites are something to tell about. A little fire and a little sweet. That tender chewiness of shrimp and savory enough to keep you coming back for more. And that's okay, because these little devils are super low…
    - 58 days ago 1 Apr 17, 4:58am -
  • Golden Girl Salad Dressing
    I have been trying to cut back lately. Adding some meals that are not only low carb, but low calorie too. I know, many of you don't need to do that. And, believe me, I am not counting or doing anything too drastic. But it seems smart to me to lower t…
    - 63 days ago 27 Mar 17, 2:11am -
  • Copycat Monterey Melt Burger
    I love it when restaurants low carb regular menu items for me without making an act of congress out of it. I always get a smile when we eat out at Whataburger. I have my order memorized. "Monterey Melt, not the meal, no bread. Please put all the othe…
    - 74 days ago 16 Mar 17, 6:12am -
  • Rosemary's Cocktail Nuts
    Just let me warn you now. Portion control ahead.These nuts, flavored in your kitchen with butter and dried rosemary are spectacular. Sophisticated. Addictive. This will be a go to recipe for me from  now on. Perfect for parties and showers, gift-giv…
    - 86 days ago 4 Mar 17, 4:09am -
  • Honey Sun Butter Cookies
    Life is certainly nuts around here. This month, all my recipes in the Diner News feature nuts. This is a favorite--they taste nutty, but they are actually made with seeds. Sunflower Seeds, ground into a butter. Great for schools with no nuts policies…
    - 90 days ago 28 Feb 17, 5:11am -
  • Strawberry Ice Cream Cake
     It is almost Valentine's Day. I keep seeing this commercial that makes my husband cringe. A young couple...a dramatic build up...she opens her gift and her heart is obviously touched. How did he know? What she truly wanted was not an engagement rin…
    - 11 Feb 17, 5:51am -

About.com Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

LowCarbDieting.org

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="http://www.lowcarbdieting.org/wp-content/uploads/2015/09/how-to-start-low-carb-diet.jpg" alt="How To Start a Low Carb Diet - An Infographic from LowCarbDieting.org"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:18am -