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Kalyns Kitchen

  • Low-Carb Salads with Zucchini

    Low-Carb Salads with Zucchini

    These amazing Low-Carb Salads with Zucchini can come in handy if you end up with too much zucchini and need ideas for using it! PIN Low-Carb Salads with Zucchini to try some later! In Utah summer temperatures are now hovering close to 100F, and anyth…
    - 16 hours ago 11 Jul 20, 2:34pm -
  • World’s Easiest Grilled Vegetables

    World’s Easiest Grilled Vegetables

    World’s Easiest Grilled Vegetables are the easy grilled vegetables I make  all summer long and this post will show you How to Cook Vegetables on the Grill!  PIN World’s Easiest Grilled Vegetables to try them later! Grilling season has arrived,…
    - 2 days ago 10 Jul 20, 12:33pm -
  • Basil Vinaigrette

    Basil Vinaigrette

    Basil Vinaigrette is perfect for drizzling on tomatoes, veggies, chicken, or fish and I think this this low-carb dressing tastes like summer in a bottle!  PIN Basil Vinaigrette to make some later! I’ve shared recipes that use Basil Vinaigrette sin…
    - 4 days ago 8 Jul 20, 1:11pm -
  • Green Chile Chicken Tacos

    Green Chile Chicken Tacos

    These Green Chile Chicken Tacos use low-carb taco shells, and you can make the spicy chicken in the Instant Pot or the slow cooker. Or just eat the chicken in lettuce wraps for Keto or gluten-free! PIN Green Chile Chicken Tacos to try them later! Let…
    - 6 days ago 6 Jul 20, 2:44pm -
  • Low-Carb and Keto Grilled Chicken Recipes

    Low-Carb and Keto Grilled Chicken Recipes

    Here’s an amazing collection of Low-Carb and Keto Grilled Chicken Recipes so hopefully you can make some grilled chicken over the weekend!  PIN Low-Carb and Keto Grilled Chicken Recipes to try some later! This blog has a lot of Grilling Recipes, a…
    - 8 days ago 4 Jul 20, 1:28pm -
  • Green Bean and Tomato Salad (Video)

    Green Bean and Tomato Salad (Video)

    Thinly-sliced fresh basil added at the end makes this Green Bean and Tomato Salad such a delightful summer treat!  PIN Green Bean and Tomato Salad to make it later! Watch the video to see if you’d like to make Green Bean, Tomato, Onion, and Basil…
    - 9 days ago 3 Jul 20, 2:09pm -
  • Chicken Salad with Green Olives

    Chicken Salad with Green Olives

    This low-carb and Keto Chicken Salad with Green Olives will be a hit with green olive fans and adding green olive brine to the dressing makes it extra good!. PIN Chicken Salad with Green Olives so you can make it later! I first made this colorful and…
    - 11 days ago 1 Jul 20, 11:54am -
  • Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini

    Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini

    Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini has lots of tuna and just a few beans, and this is perfect for a quick salad for lunch! Or check the link for a no-bean version of the salad, whichever you prefer. PIN Pinto Bean Salad with Tuna,…
    - 13 days ago 29 Jun 20, 1:29pm -
  • Cooking with Fresh Tarragon

    Cooking with Fresh Tarragon

    Here are all my tips for Cooking with Fresh Tarragon just in case you’re lucky enough to have some growing in your vegetable garden! Tarragon grows like a weed, and it’s a wonderful flavor when used in small amounts.  PIN the Fresh Tarragon Reci…
    - 15 days ago 27 Jun 20, 1:24pm -
  • Middle Eastern Beef and Hummus Pita Rounds

    Middle Eastern Beef and Hummus Pita Rounds

    Middle Eastern Beef and Hummus Pita Rounds were inspired by Hummus with Lahmeh (spiced meat) at one of my favorite restaurants! I used My Favorite Low-Carb Pita Bread to make this a more carb-conscious treat! PIN Middle Eastern Beef and Hummus Pita R…
    - 16 days ago 26 Jun 20, 1:29pm -

I Breathe I'm Hungry

  • Easy Keto Bread Recipe – Low Carb

    Easy Keto Bread Recipe – Low  Carb

    This Easy Keto Bread Recipe is so legit tasting that you’ll think you’re dreaming. It is dairy free, yeast free, NOT THE SLIGHTEST BIT EGGY, and has a secret ingredient that will have you questioning everything you thought you knew about keto bak…
    - 2 days ago 9 Jul 20, 10:27pm -
  • TWO $500 Amazon Gift Cards Giveaway!

    TWO $500 Amazon Gift Cards Giveaway!

    Last month’s $1000 Amazon Gift Card giveaway celebrating the release of my new book Squeaky Clean Keto was so much fun, that I decided to do it again this month! Except this time, I’m breaking it up into TWO $500 Amazon gift cards – so you’ve…
    - 9 days ago 2 Jul 20, 11:08pm -
  • $1000 Amazon Gift Card Giveaway!!!

    $1000 Amazon Gift Card Giveaway!!!

    UPDATE: THIS GIVEAWAY HAS ENDED! CONGRATS TO OUR WINNER ROB! Yes you read that correctly! I’m giving away one $1000 Amazon gift card to celebrate the release of my newest book Squeaky Clean Keto – and no, you don’t have to buy a copy to enter!…
    - 26 days ago 16 Jun 20, 4:32am -
  • Keto Cheesy Roasted Asparagus

    Keto Cheesy Roasted Asparagus

    This easy Keto Cheesy Roasted Asparagus will go straight to the top of your list of favorite low carb asparagus recipes! It’s creamy, cheesy, saucy, asparagus-y perfection. Asparagus is one of my favorite Keto friendly vegetables, and to be honest,…
    - 61 days ago 12 May 20, 4:30pm -
  • Keto Stromboli – Low Carb Stuffed Bread

    Keto Stromboli – Low Carb Stuffed Bread

    This Keto Stromboli is chewy, meaty, creamy, cheesy perfection! Ideal for meal prepping, delicious hot or cold, there is no end to the list of reasons that you need to make this low carb stuffed bread STAT. I’ll get to this delish Keto Stromboli re…
    - 30 Mar 20, 8:17pm -
  • Keto Cheesy Ranch Chicken and Rice

    Keto Cheesy Ranch Chicken and Rice

    This super easy Keto Cheesy Ranch Chicken and Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness! A delicious keto chicken dinner your family will request over and over again! I’m going to be honest and confess that while…
    - 26 Mar 20, 7:00pm -
  • Easy Keto Dough – Low Carb

    Easy Keto Dough – Low Carb

    This easy keto dough recipe is the best low carb dough I’ve ever made. Super versatile, it can be used in both sweet and savory keto recipes. I’ve already posted this easy keto dough recipe here within the Cheesy Spinach Calzone, and Pumpkin Pros…
    - 21 Mar 20, 9:10pm -
  • Essential Keto Pantry Guide

    Essential Keto Pantry Guide

    This Essential Keto Pantry Guide is a useful tool whether you’re stocking for an emergency or just wondering what you should keep on hand in regular times while eating keto. With the growing concern about what the next few months will bring, I’ve…
    - 13 Mar 20, 5:02pm -
  • Keto Pistachio Fudge – Low Carb

    Keto Pistachio Fudge – Low Carb

    This easy and delicious Keto Pistachio Fudge has notes of white chocolate and vanilla, and only takes minutes to make! Can be dyed a variety of pastel colors for spring. Low carb & sugar free. Whether I’m on keto or not, sweet treats are not usuall…
    - 11 Mar 20, 11:03pm -
  • Squeaky Clean Keto Cookbook Launch

    Squeaky Clean Keto Cookbook Launch

    I’m super excited to finally announce the upcoming release of my 2nd cookbook – Squeaky Clean Keto! Loaded with delicious SCK recipes, resources for the Squeaky Clean Keto Challenge, and 4 weeks of meal plans – this is my best book yet! Let’s…
    - 10 Mar 20, 8:05pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Chocolate Zucchini Muffins – Keto and Dairy-Free
    Healthy double chocolate zucchini muffins for easy keto breakfast! Make a big batch of these dairy-free keto muffins for busy mornings. And so we continue with the keto zucchini recipes. It’s that time of year again when zucchini plants goes crazy…
    - 3 days ago 9 Jul 20, 9:30am -
  • Keto Lemon Blueberry Cake
    Celebrate summer’s bounty with this delicious Keto Blueberry Zucchini Cake with Lemon Frosting. It brings so many delicious flavors together in one sugar-free dessert! I first created this delicious keto lemon blueberry layer cake in the summer of…
    - 6 days ago 6 Jul 20, 5:52pm -
  • Fun Keto Giveaway
    Enter to win a delicious collection of keto ingredients! I am fortunate to have many wonderful brand partners in the keto world. And with the keto market growing at a rapid rate, there are new products popping up all the time. I often get sent far mo…
    - 7 days ago 5 Jul 20, 12:56pm -
  • Easy Keto Egg Muffins
    Egg muffins are a delicious and easy keto breakfast option and perfect for prepping ahead. Packed with chorizo, cheese, and green onion, this Mexican-inspired egg muffin recipe is a surefire hit. Mornings aren’t quite as hectic as they used to be,…
    - 10 days ago 2 Jul 20, 9:30am -
  • Keto Chocolate Chip Cookie for One
    It’s ooey, it’s gooey, and it serves just one person. Dive into this deep dish, single serve keto chocolate chip cookie for a serious low carb treat. So easy to make! Hooray! This easy keto Chocolate Chip Cookie for One gets a brand new update a…
    - 13 days ago 29 Jun 20, 5:51pm -
  • No-Bake Keto Cheesecake Bites
    These Keto Cheesecake Bites are going to rock your world. They’re no-bake, and dipped in sugar-free chocolate for an extra special treat. You know the happy dance you do when you bite into something delicious? Well I guarantee that these keto chees…
    - 14 days ago 28 Jun 20, 9:30am -
  • Keto Cherry Pudding Pops
    These delicious dairy-free keto popsicles are flavored with cherry and vanilla for the ultimate summer sweet treat! Dipping them in sugar-free chocolate doesn’t hurt either. This post is sponsored by Pete and Gerry’s Organic Eggs. Summer is made…
    - 17 days ago 25 Jun 20, 9:30am -
  • Grilled Keto Zucchini Boats
    Delicious keto zucchini boats stuffed with Italian sausage and two cheeses. Grilled to perfection, these Italian stuffed zucchini are an easy and healthy low carb dinner. The zucchinis are coming, the zucchinis are coming! I just picked the first of…
    - 19 days ago 23 Jun 20, 9:30am -
  • Keto Nutella Ice Cream
    Creamy sugar-free “Nutella” ice cream with chunks of keto brownies. This is an epic low carb summer dessert recipe. If you have followed my blog for a while, you know I am somewhat obsessed with Nutella. More specifically, I am obsessed with my h…
    - 21 days ago 21 Jun 20, 9:30am -
  • Keto Fudge Crumb Bars
    Low carb and grain-free, these keto chocolate fudge crumb bars are my healthy answer to Starbucks’ oatmeal fudge bars. A delicious sugar-free dessert you won’t want to miss. I first published this recipe for keto fudge bars back in 2015 and th…
    - 25 days ago 17 Jun 20, 5:53pm -

Ketogenic Diet Resource

Fathead Movie Blog

  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 26 days ago 16 Jun 20, 1:29am -
  • The First Annual Bed-Wetter Awards
    The Bed-Wetter Awards! Hollywood gives out Oscars every year to celebrate the most politically correc— uh, I mean the highest achievements in filmmaking. The music business gives out Grammys to... Read more »
    - 37 days ago 4 Jun 20, 9:56pm -
  • Leaving BizarroWorld
    While I was taking a grief break, a handful of states – including my state of Tennessee – decided to leave BizarroWorld and begin opening back up for business. This... Read more »
    - 54 days ago 18 May 20, 8:40pm -
  • Grief Break Over The Marvelous Teacher
    Sorry to say, I need another grief break. My mom, Shirley J. Naughton, passed away on Sunday at the age of 83. It wasn’t a total shock because she’d been... Read more »
    - 74 days ago 28 Apr 20, 6:53pm -
  • We Need To Leave BizarroWorld
    Here’s how bizarre BizarroWorld has become: in some California counties, you can be fined $1,000 for being out in public without wearing a mask. In Michigan, the governor decided seeds... Read more »
    - 86 days ago 16 Apr 20, 9:52pm -
  • The (BizarroWorld) Farm Report: Easter-Weekend Work
    I hope you all had a good Easter/Passover/Whatever week. It was, of course, an unusual Easter weekend because of this: Chareva usually puts together an Easter-egg hunt on the property... Read more »
    - 89 days ago 14 Apr 20, 12:50am -
  • The Bizarro-World Farm Report
    I almost felt guilty saying it the first time, but I’ll say it again: my life hasn’t changed much since we entered BizarroWorld. The main difference is that I don’t... Read more »
    - 97 days ago 5 Apr 20, 11:25pm -
  • From The News (a.k.a. Dispatches From BizarroWorld)
    So how are you getting along in BizzaroWorld? Truth is, my lifestyle hasn’t changed all that much. I get up on weekdays, do my programming work from home (which I... Read more »
    - 28 Mar 20, 11:25pm -
  • Welcome To BizzaroWorld
    Well, aren’t these some interesting times? My girls haven’t been in school for two weeks, although this week would be spring break anyway.  They won’t return to school until at... Read more »
    - 19 Mar 20, 3:39am -
  • Review: Real Food On Trial
    It’s March, so I should probably make good on my New Year’s resolution to write a review of Real Food On Trial, the book about the persecution of Dr. Tim... Read more »
    - 7 Mar 20, 9:25pm -

Peace, Love, and Low Carb

  • Tart Cherry Lemon Drop – Low Carb
    This tart cherry lemon drop is the perfect summer cocktail – light and refreshing with the perfect pop of tartness. Best of all, it is low in carbs and has no added sugars. Other Cocktail Recipes You Might Enjoy: Cucumber Mojito Low Carb Baileys Ir…
    - 38 days ago 4 Jun 20, 2:26am -
  • Sesame Ginger Noodles
    Quick and easy, Asian inspired Low Carb Sesame Ginger Noodles – Best of all, these are gluten free, sugar free, vegetarian, and keto friendly. Sesame Ginger Noodles – a low carb, gluten free, and vegetarian side dish recipe These  Sesame Ginger…
    - 50 days ago 23 May 20, 5:00pm -
  • Garlic Butter Steak Bites
    Garlic Butter Steak Bites – Ready and on the table in under 30 minutes. This steak bite recipe is juicy, tender, and incredibly flavorful. How to make steak bites: Making this keto steak bite recipe honestly couldn’t be any easier: it’s just a…
    - 78 days ago 24 Apr 20, 8:54pm -
  • Use This, Not That: Beautycounter Sunscreen – a safer option
    Conventional sunblock is loaded with toxic chemicals and endocrine disruptors. Beautycounter Sunscreen is a safer option with the same level of protection. Why I made the switch to Beautycounter Sunscreen While this is technically a food blog, to me,…
    - 81 days ago 22 Apr 20, 4:11pm -
  • Orange Creamsicle Mimosas
    Take your favorite brunch cocktail and level it up to make these Orange Creamsicle Mimosas. Imagine the Orange Julius of your childhood, in a fun, adult boozy version. An Orange Creamsicle Mimosa with a low carb twist This low carb Orange Creamsicle…
    - 83 days ago 20 Apr 20, 6:11pm -
  • 10 Ways to Cut Down on Single Use Plastic
    I’ve been on a mission to minimize my single use plastic, for the health of the planet, my family, and myself. Here are 10 ways to cut down on single use plastic. 10 Ways to Cut Down on Single Use Plastic If you have been reading my blog or followi…
    - 85 days ago 17 Apr 20, 6:40pm -
  • Steak with Balsamic Shallot Pan Sauce
    Steak with Balsamic Shallot Pan Sauce – Perfectly Pan-seared steak with a rich and delicious balsamic shallot pan sauce. Dinner doesn’t get much easier than this. How to make a pan sauce This flavor combination really packs a punch.  The spicine…
    - 88 days ago 15 Apr 20, 2:58am -
  • Dill Pickle Deviled Eggs
    Whether you have an abundance of hardboiled eggs left over from Easter, or you just need a quick appetizer to bring to a summer cookout, these Dill Pickle Deviled Eggs are the perfect option. How to make the perfect hardboiled eggs for deviled eggs T…
    - 91 days ago 12 Apr 20, 6:03pm -
  • Smoked Ribeye Roast
    A super easy ribeye roast recipe that you can prep quickly any day of the week. This smoked ribeye roast is seasoned perfectly: juicy and tender on the inside with a smoky caramelized crust on the outside. This Smoked Ribeye Roast is the best because…
    - 92 days ago 11 Apr 20, 5:31pm -
  • 40 Low Carb Recipes with 5 Ingredients or Less
    Trying to cook with what you have on hand? Want to throw together something delicious in a pinch? I’ve got 40 low carb recipes made with 5 main ingredients or less. Low Carb Recipes with 5 Ingredients or Less Whether you’re trying to stretch your…
    - 97 days ago 6 Apr 20, 3:48am -

Low Carb Conversations

  • 380: Nutrition for Injury Prevention with Bryce Turner
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Our guest today is Bryce Turner, Founder/Owner at  in Seal Beach CA and ELDOAUSA. Bryce offers a unique and extensive training and an interesting persp…
    - 6 days ago 6 Jul 20, 1:16pm -
  • 379: Dr. Bob Sears Discusses Misinformation vs. More Information
    Our guest today is the Dr. Bob Sears. Dr. Bob is a well known, practicing pediatrician in Southern California, best selling author, speaker, television and talk show guest, and activist. We have the pleasure of picking Dr. Bob’s brain regarding t…
    - 13 days ago 29 Jun 20, 12:53pm -
  • 378: Monthly Co-Host Catch Up – Would you Eat a new man-made Fat?
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber, the ladies are all together again for their monthly recap. In this episode we…
    - 20 days ago 22 Jun 20, 11:51am -
  • 377: Abel James opens up about his new projects, personal freedom, division tactics, and the power found in individual health.
    Our guest today is  – New York Times Bestselling Author, Musician, and Online Creator and the man behind the Wild Diet. He’s host of the award-winning, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+…
    - 27 days ago 15 Jun 20, 12:36pm -
  • 376: What you need to know about the Vagus Nerve with Dr Eva Detko
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Amber interview  about the Vagus Nerve. The Vagus Nerve is so important to our health as it to…
    - 34 days ago 8 Jun 20, 2:11pm -
  • 375: Intermittent Fasting with Cynthia Thurlow
    This week on the podcast Leah and Amber interview , fellow FNTP and Nurse Practitioner, Nutrition and Intermittent Fasting expert, and host of the . We had such a great time nerding out with Cynthia about intermittent fasting. We really dove into w…
    - 41 days ago 1 Jun 20, 12:44pm -
  • 374: Monthly Co-Host Catch Up
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat…
    - 48 days ago 25 May 20, 3:05pm -
  • 373: Kathryn Kos - Move Into Your 40's With Energy, Joy, and Fulfillment

    - 55 days ago 18 May 20, 1:47pm -
  • 372: Accepting Death with Deathwalker Zenith Virago
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners.   In this special episode Leah chats with Deathwalker  in an interview for the Nutritional Therapy Association Australia.  Discover what a Deathwalke…
    - 62 days ago 11 May 20, 3:16pm -
  • 371: Keto Green 16 with Dr. Anna Cabeca
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are joined by The Girlfriend Doctor – . Dr Anna Cabeca. Dr. Anna Cabeca, triple-board certified and a fe…
    - 69 days ago 4 May 20, 3:56pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create n…
    - 8 hours ago 11 Jul 20, 10:31pm -
    RICH CHOCOLATE CHEESECAKE Wow, this cheesecake was over-the-top good! It is a showy cheesecake that you will like to serve to guests as well.  The flavor is very chocolaty and the texture is creamy yet quite firm.  The Ganache topping takes the cho…
    - 1 day ago 11 Jul 20, 12:14am -
    SLOW-COOKER TACO SOUPThis creamy, rich slightly spicy soup with tons of vegetables is soo good and healthy for you, too!  I am sure you will love it, like we did.  Serve with chopped, fresh avocado and sour cream, if desired. 1 lb lean ground beef…
    - 7 days ago 5 Jul 20, 3:40pm -
    CHICKEN AVOCADO CHIMICHANGASEasy Mexican-flavored Chicken filling and deliciously tasty with some fresh avocado added - whole meal in a tortilla. Using my favorite Miracle Dough Tortillas, this is a satisfying and tasty meal.  Compared to flour tort…
    - 8 days ago 4 Jul 20, 5:40pm -
    CHEESY CABBAGE CASSEROLE  Fabulous way to cook and serve cabbage with minimal amount of work required. Delicious casserole.  This is a very substantial dish and chances are you can get much more than 9 servings out of this as a result. You can…
    - 17 days ago 25 Jun 20, 1:16pm -
    LEMON BLUEBERRY BREAD Lovely tender loaf chock-full of juicy blueberries with a delicious, tangy lemon glaze.  Great for tea time or even breakfast, this pretty sweet bread is sure to please. Tossing the frozen blueberries with a bit of the bake mix…
    - 17 days ago 24 Jun 20, 8:24pm -
    WALNUT CRUSTED CHICKEN WITH“HONEY” MUSTARD GLAZE What I liked about this recipe is the texture contrast from the finely-chopped walnuts and the flavor from the savory and sweet combination – my favorite combination of flavors!  2 large chick…
    - 18 days ago 24 Jun 20, 4:28pm -
    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create n…
    - 21 days ago 20 Jun 20, 10:29pm -
    BLUEBERRY MAPLE CREAM CHEESE PANCAKES  These were wonderful pancakes with a great texture. They are super simply spread with softened butter, however, also good with a little sugar-free maple-flavored pancake syrup, if desired. I only had frozen bl…
    - 23 days ago 19 Jun 20, 3:57pm -
    CHICKEN AVOCADO, EGG AND BACON SALAD This was such a tasty, satisfying salad.  I loved it.  We finished it between my husband and me in two days, but typically this could serve about 5 people in one sitting.  3 cups diced, cooked chicken (750 mL)…
    - 25 days ago 16 Jun 20, 11:37pm -

Ditch The Carbs

  • Sugar-Free Flourless Chocolate Fudge Cake: Gluten-Free
    Now you can enjoy an easy Sugar-Free Flourless Chocolate Fudge Cake without worrying about slipping up. This is sugar-free chocolate fudge comfort food …at its finest! All this for only 5.5g net carbs per double-layer slice WITH chocolate fudge fro…
    - 2 days ago 9 Jul 20, 8:00pm -
  • 35 Best Low-Carb Snacks: 0 – 10g net carbs
    These are my favourite best low-carb snacks. They are absolutely delicious and fun to make! The best part? They’re all under 10g net carbs, most are almost ZERO carbs so are keto-friendly too. The best low-carb and keto snacks … just got better.…
    - 4 days ago 7 Jul 20, 8:00pm -
  • Keto Sugar-Free Pavlova Recipe: Family Friendly
    YES!!!! … Keto Sugar-Free Pavlova Recipe: Family Friendly. The perfect recipe for summer barbecues and parties. Only 1.9g net carbs per slice with whipped cream and strawberries. There’s even some sugar-free lemon curd if you love a sharp taste.…
    - 9 days ago 2 Jul 20, 8:00pm -
  • How To Freeze Avocados – 3 Ways
    Why would you want to learn how to freeze avocados? Because if you have ever bought reduced price avocados in bulk, or like me, have an avocado tree that is laden with avocados, you need to learn how to freeze avocados or find a variety of avocado re…
    - 11 days ago 30 Jun 20, 7:00pm -
  • What Is Dirty Keto – And Should You Try It?
    What Is Dirty Keto? And should you try it? Whether you are new to the ketogenic diet or have been following it for a while, I’m sure you’ll have heard about “dirty keto” or “lazy keto” and may be wondering if they would work for you? Do I…
    - 16 days ago 25 Jun 20, 8:00pm -
  • Keto Breakfast Burrito + VIDEO
    The FAMOUS quick and easy 2-minute keto breakfast burrito recipe. Load em’up with your favourite fillings. Bacon, avocado, cheese and some leafy greens. Watch the quick video to see how easy these are to make and scroll below to see all the filling…
    - 19 days ago 23 Jun 20, 5:00pm -
  • Low-Carb Ground Beef Meal Prep – 4 Ways + VIDEO
    Cook once, serve 4 times! These 4 Low-carb ground beef meal prep recipes will save you precious TIME and MONEY! Low-carb ground beef recipes are GENIUS! Ground beef (minced beef) is the unsung hero of low-carb and keto recipes. Ground beef is nutriti…
    - 24 days ago 18 Jun 20, 6:00pm -
  • 29 Low-Carb Keto Copycat Recipes You MUST Try
    Discover how to make food that tastes like takeout – without all the carbs. These keto copycat recipes taste just like the real thing. So much so, you can’t tell the difference! When that craving hits for some delicious takeout or treats, these c…
    - 26 days ago 16 Jun 20, 6:00pm -
  • 3 Ingredient Easy Keto Pasta + VIDEO
    This 3 ingredient EGG-FREE easy keto pasta recipe is about to blow your mind! We made sure it uses minimal ingredients that are easy to find. Plus, it only takes a few minutes to make. This recipe is perfect for all your pasta needs. Keep reading to…
    - 30 days ago 11 Jun 20, 8:00pm -
  • Low Carb Bacon Cheeseburger Casserole + VIDEO
    This is the famous cheesy keto bacon cheeseburger casserole that went viral last month. Why? Because all the parenting groups out there discovered it – see why! What kid doesn’t like a cheeseburger for dinner? Just don’t tell them it’s a hea…
    - 32 days ago 9 Jun 20, 8:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -