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Kalyns Kitchen

  • Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili (Video)

    Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili (Video)

    Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili is a delicious option for chili that’s low-carb, Keto, low-glycemic, and gluten-free. Use the Chili Recipes to find more recipes like this one. PIN Instant Pot Low-Carb All-Beef Chili to try it…
    - 2 hours ago 26 Feb 20, 11:30am -
  • Breakfast Casserole with Spinach and Goat Cheese

    Breakfast Casserole with Spinach and Goat Cheese

    Breakfast Casserole with Spinach and Goat Cheese will be a hit with everyone who likes creamy melted goat cheese, and this is so delicious! Use Breakfast Recipes to find more ideas like this one. PIN Breakfast Casserole with Spinach and Goat Cheese t…
    - 2 days ago 24 Feb 20, 11:30am -
  • My Favorite Low-Carb Almond Flour Recipes

    My Favorite Low-Carb Almond Flour Recipes

    Almond Flour is such a versatile ingredient for carb-conscious eating, and here are My Favorite Low-Carb Almond Flour Recipes. And I like Almond Flour so much I’ve made it one of my Kalyn’s Kitchen Picks! Pin Low-Carb Almond Flour Recipes to try…
    - 4 days ago 22 Feb 20, 1:28pm -
  • Chicken Piccata with Fried Capers (Video)

    Chicken Piccata with Fried Capers (Video)

    I love this Chicken Piccata with Fried Capers; if you’ve enjoyed Chicken Piccata in a restaurant I hope you try making my low-carb and gluten-free version at home! Use Skillet Meals to find more recipes like this one PIN Chicken Piccata with Fried…
    - 5 days ago 21 Feb 20, 11:10am -
  • Low-Carb Egg-Crust Vegetarian Breakfast Pizza

    Low-Carb Egg-Crust Vegetarian Breakfast Pizza

    Low-Carb Egg-Crust Vegetarian Breakfast Pizza has a lot of pizza toppings on an eggy crust, and this delicious breakfast pizza is quick and easy to make! Use Pizza Recipes to find more recipes like this one. PIN Low-Carb Egg-Crust Vegetarian Breakfa…
    - 7 days ago 19 Feb 20, 11:23am -
  • Salsa Verde Chicken Bake

    Salsa Verde Chicken Bake

    This Low-Carb Salsa Verde Chicken Bake is amazingly easy and delicious for a dinner the whole family is going to love! Use Oven Dinners for more recipes like this one. Pin Salsa Verde Chicken Bake to try it later! I’m so excited to share this new r…
    - 9 days ago 17 Feb 20, 1:19pm -
  • Ten Low-Carb Italian Sausage Recipes You’ll Make Over and Over

    Ten Low-Carb Italian Sausage Recipes You’ll Make Over and Over

    I’m a big Italian Sausage fan, and this round-up of Ten Low-Carb Italian Sausage Recipes You’ll Make Over and Over has my favorites recipes with Italian Sausage! Hope you enjoy; use Recipe Round-Ups to find more recipe collections like this one!…
    - 11 days ago 15 Feb 20, 1:53pm -
  • Slow Cooker Low-Carb Southwestern Pot Roast

    Slow Cooker Low-Carb Southwestern Pot Roast

    Slow Cooker Low-Carb Southwestern Pot Roast has only five ingredients and this has the perfect blend of spicy Southwestern flavors! Check out Slow Cooker Recipes to find more recipes like this one or use Instant Pot Low-Carb Southwestern Pot Roast to…
    - 12 days ago 14 Feb 20, 1:40pm -
  • Ginger Chicken Stir Fry

    Ginger Chicken Stir Fry

    Low-Carb Ginger Chicken Stir Fry is a dish that’s delicious and easy to make even if you’re not that experienced with stir-frying, and if you don’t have a wok you can make this in a large frying pan. Use Stir-Fry Recipes to find more recipes li…
    - 14 days ago 12 Feb 20, 12:50pm -
  • Spicy Green Beans and Shrimp Sheet Pan Meal

    Spicy Green Beans and Shrimp Sheet Pan Meal

    This Spicy Green Beans and Shrimp Sheet Pan Meal is so delicious, and this is a low-carb sheet-pan meal that’s perfect for a special dinner! Use Seafood Recipes to find more recipes like this one. PIN Green Beans and Shrimp Sheet Pan Meal to try it…
    - 16 days ago 10 Feb 20, 12:07pm -

I Breathe I'm Hungry

  • Keto Chicken & Rice Soup – Low Carb

    Keto Chicken & Rice Soup – Low Carb

    This Keto Chicken & Rice Soup is a low carb comfort food lover’s dream come true! Rich and flavorful, this healthy and delicious keto chicken soup is both creamy and slightly chewy from the veggies and “rice.” I know you’re probably wondering…
    - 20 hours ago 25 Feb 20, 5:27pm -
  • Keto 5 Spice Pork Tenderloin

    Keto 5 Spice Pork Tenderloin

    This Keto 5 Spice Pork Tenderloin is an easy sheet pan meal that can be made in less than 30 minutes! What’s not to love about a simple and delicious low carb dinner that the entire family can enjoy!? It doesn’t get much easier than sheet pan din…
    - 16 days ago 10 Feb 20, 5:45pm -
  • Keto Shepherd’s Pie Meatballs

    Keto Shepherd’s Pie Meatballs

    These Keto Shepherd’s Pie Meatballs contain all of the comforting flavors of a traditional Shepherd’s Pie, in a fun new low carb meatball format! They’re dairy free too! Earlier this week I posted the base layer for these keto shepherd’s pie…
    - 21 days ago 5 Feb 20, 10:10am -
  • IBIH Dash Mini Waffle Maker Giveaway

    IBIH Dash Mini Waffle Maker Giveaway

    If you love chaffles, you’re going to L.O.V.E. this giveaway! We’re gifting TWENTY Dash Mini Waffle Makers to IBIH fans this month, so you can chaffle your little hearts out!!! True confession time… I’VE NEVER HAD A CHAFFLE. I know, I know, i…
    - 22 days ago 4 Feb 20, 5:52pm -
  • Keto Cheddar Leek Cauliflower Mash

    Keto Cheddar Leek Cauliflower Mash

    This Keto Cheddar Leek Cauliflower Mash is the low carb side dish of your dreams.  It’s cheesy, and leek-y (yup, it’s a thing now) and so very luscious and buttery – it’s everything you’ve ever wanted in a low carb cauliflower puree!    …
    - 23 days ago 3 Feb 20, 6:51pm -
  • Keto Chicken Karaage (Japanese Fried Chicken)

    Keto Chicken Karaage (Japanese Fried Chicken)

    This Keto Chicken Karaage recipe boasts a crispy, delicious coating and a sweet and spicy sauce.  Surprisingly authentic, you’ll never miss the carbs in this Keto version of the classic Japanese Fried Chicken recipe!     Karaage (pronounced Kha-…
    - 28 days ago 30 Jan 20, 12:12am -
  • 80 Best Keto Chicken Recipes – Low Carb

    80 Best Keto Chicken Recipes – Low Carb

    If you’re looking for the best keto chicken recipes out there, then you’re going to love this collection of the 80 Best Keto Chicken Recipes – that also fit into low carb diets like Atkins, Banting, South Beach, or even THM!       Awhile ago…
    - 50 days ago 7 Jan 20, 5:01pm -
  • IBIH Blendtec Blenders Giveaway – January 2020

    IBIH Blendtec Blenders Giveaway – January 2020

    Update:  This contest is over and the winners are visible in the box at the bottom of the post. To show my appreciation for your ongoing support of I Breathe I’m Hungry and my best-selling cookbook Keto for Life, I’m giving away not one, but TWO…
    - 52 days ago 5 Jan 20, 9:03pm -
  • Keto Salmon with Cranberry Orange Butter

    Keto Salmon with Cranberry Orange Butter

    This Keto Salmon with Cranberry Orange Butter is everything you’ve ever wanted in an easy low carb salmon recipe!  It’s festive, beautiful, low carb, and of course, delicious!  You’ll be pretty much winning the keto salmon game for eternity w…
    - 79 days ago 9 Dec 19, 7:37pm -
  • 10 Best Keto Soups Using Leftover Turkey

    10 Best Keto Soups Using Leftover Turkey

    These are the 10 Best Keto Soups using leftover turkey that we could find.  Sure, there are plenty more low carb turkey soup recipes out there, but all you really need is these 10 best leftover turkey soup recipes to make you want to roast a turkey…
    - 97 days ago 21 Nov 19, 10:47am -

TheKetogenicDiet.org

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Chocolate Hazelnut Granola
    Deliciously crunchy keto chocolate granola with hazelnuts. It’s like having sugar-free Nutella in your cereal bowl! Makes a great on-the-go breakfast or snack, and it’s dairy-free too. If you haven’t yet figured out that I love the flavors of c…
    - 2 days ago 24 Feb 20, 5:27pm -
  • Keto Samoa Bundt Cake
    You don’t need to give in to Girl Scout cookie temptation when this Keto Samoa Bundt Cake is on hand. It’s a luscious nut-free low carb cake topped with sugar-free caramel, toasted coconut, and chocolate. Divine! I am mildly obsessed with Girl Sc…
    - 3 days ago 23 Feb 20, 9:30am -
  • Slow Cooker Coq au Vin – Keto
    A French classic goes keto! This comforting coq au vin recipe has fewer carbs than the original, and is made extra easy in your Crock-Pot. This post is in paid partnership with Holland House Cooking Wines. This Keto Coq au Vin recipe is just like the…
    - 6 days ago 20 Feb 20, 9:30am -
  • Keto Death By Chocolate Ice Cream
    This rich keto chocolate ice cream ice cream is for serious chocolate lovers only. Rich and creamy, it’s called Death By Chocolate Ice Cream with good reason! No wimpy chocolate flavor here, my friends. I often write a blog post thinking about wha…
    - 9 days ago 17 Feb 20, 9:30am -
  • Keto Fried Cabbage – Instant Pot Recipe
    Southern fried cabbage with bacon is a classic keto side dish with tons of flavor. Make it in your Instant Pot or just whip it up on the stovetop. Either way, you will want to make this again and again. Let’s be honest, it is really difficult to ma…
    - 10 days ago 16 Feb 20, 9:30am -
  • White Chocolate Panna Cotta – Keto Recipe
    Creamy, rich keto panna cotta with white chocolate and raspberries. This dreamy no-bake dessert will delight all your senses. A perfect low carb sweet treat for Valentine’s Day or any day! This post is sponsored by ChocZero. Confession: I don’t r…
    - 13 days ago 13 Feb 20, 9:30am -
  • Keto Pecan Praline Sauce
    Ooey, gooey, and completely sugar-free, this keto Praline Pecan Sauce is going to rock your world. Buttery and rich, it’s delicious over pancakes, ice cream, or straight from the jar. This post is sponsored by Cabot Creamery.  Butter. Butter butte…
    - 15 days ago 11 Feb 20, 9:30am -
  • Keto Baking Party Re-cap
    Oh, what a night! Taking a moment to share and re-live the launch party for The Ultimate Guide to Keto Baking. So much fun! What do you do after you write your magnum opus? You throw yourself a big old party to celebrate, that’s what you do! And so…
    - 17 days ago 9 Feb 20, 9:30am -
  • Coconut Flour Brownies – Keto and Nut-free
    These coconut flour brownies are rich and fudgy, and sure to please. They areketo and grain-free, with a delicious chocolate ganache frosting. A sugar-free treat the whole family will love. This post is sponsored by Bob’s Red Mill. Yes, yes, it’s…
    - 20 days ago 6 Feb 20, 9:30am -
  • Keto French Silk Pie for Two
    Sweet little keto French Silk Pie for two. This decadent no-bake dessert is creamy and rich, and perfect for Valentine’s Day. This post is sponsored by Pete and Gerry’s Organic Eggs. I have discovered the magic that is French Silk Pie, and I inte…
    - 22 days ago 4 Feb 20, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Grief Break Over ‘The Train Man’
    We’re on a grief break. Chareva’s father, Alan Smiley, passed away on Monday evening. Those of you who have been following the blog for a long time may recall he... Read more »
    - 3 days ago 23 Feb 20, 3:23am -
  • A Big Crowd Of DENIERS!
    Last year I read The Smear, a highly illuminating book written by a former CBS reporter named Sharyl Attkinsson. As you may recall, I mentioned her in this post and... Read more »
    - 12 days ago 14 Feb 20, 6:45pm -
  • Don’t Take This Sitting Down
    I call them The Anointed. Nassim Nicholas Taleb prefers the term The Intellectual Yet Idiot, but they’re the same people. Here’s part of his description: … that class of paternalistic... Read more »
    - 16 days ago 10 Feb 20, 8:07pm -
  • Go Fund Me
    I seem to be one of the few paleo/low-carb filmmakers who didn’t use crowd funding to cover the expenses ahead of time. For both Fat Head and Fat Head Kids,... Read more »
    - 21 days ago 5 Feb 20, 8:41pm -
  • Obese? You’re Causing Global Warmi — Er, Climate Change!
    Well dang, it’s becoming more and more difficult to know who to blame for global warmi—er, climate change.  In my previous post, we learned that climate change is caused by... Read more »
    - 26 days ago 31 Jan 20, 2:27am -
  • From The 2019 News — The Meat-Free Edition!
    I recently posted news items from 2019 that didn’t make it into a From The News post. There were quite a few, so I set aside items dealing with our... Read more »
    - 30 days ago 27 Jan 20, 8:14pm -
  • On The Serious Growth Podcast with Leo Costa, Jr.
    I was recently a guest on the Serious Growth Podcast with Leo Costa, Jr.  It was one of the most enjoyable conversations I’ve had in a long time.  I’m pretty... Read more »
    - 41 days ago 16 Jan 20, 9:13pm -
  • From The 2019 News …
    I’m serving leftovers today: news from 2019 that didn’t make into any of my From The News posts. Mediterranean Diet Study Recalled The arterycloggingsaturatedfat! crowd just looooooves to talk about... Read more »
    - 44 days ago 13 Jan 20, 7:55pm -
  • Happy New Year
    Welcome to The Twenties. That’s got a nice ring to it, eh? The two previous decades had sucky names. First we had The Aughts, or The O’s, or whatever. We... Read more »
    - 54 days ago 3 Jan 20, 7:27pm -
  • Causes vs. Effects: A Diet/Golf Analogy
    I hope you all had a lovely Thanksgiving. And to our non-American friends, I hope you had a lovely Thursday. Now on to more important things … I became a... Read more »
    - 86 days ago 2 Dec 19, 8:15pm -

Peace, Love, and Low Carb

  • Keto Taco Shells with Crystal Farms Cheese Wraps
    DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by Crystal Farms and Kroger,…
    - 17 hours ago 25 Feb 20, 8:14pm -
  • Keto Charcuterie Board with a Sweet Twist
    DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by Keto Bars, however, all tho…
    - 3 days ago 23 Feb 20, 9:23pm -
  • Keto Yogurt Granola Parfait Bowl
    This keto yogurt granola parfait bowl is a quick and easy low carb breakfast, made dairy free with coconut yogurt. You can customize the bowl to your flavor preferences! Keto Yogurt Granola Parfait Bowl If you are looking for an amazing dairy free ke…
    - 15 days ago 11 Feb 20, 5:36pm -
  • Vanilla Maple Keto Granola
    This Vanilla Maple Keto Granola is perfectly crunchy and best of all, it is gluten free, low carb and sugar free. This is the best keto granola recipe ever! The best keto granola recipe: Nutty vanilla maple granola, lightly sweetened with granular mo…
    - 23 days ago 3 Feb 20, 11:43pm -
  • Salt and Vinegar Wings
    These keto-friendly baked Salt and Vinegar Wings are super crispy and loaded with flavor. They will rival those served at your favorite chicken wing joints. The best chicken wing recipe Whether you like to get your chicken wings at Wing Stop, Buffalo…
    - 28 days ago 29 Jan 20, 3:00am -
  • Bruschetta Stuffed Avocados
    These Bruschetta Stuffed Avocados are a quick keto snack when you’re craving something fresh and full of flavor. Pair with a protein for an easy low carb meal. These Bruschetta Stuffed Avocados are the perfect vegetarian keto lunch. With juicy toma…
    - 41 days ago 16 Jan 20, 9:36pm -
  • Pimento Cheese Dip
    This Pimento Cheese Dip is the perfect low carb appetizer to share with friends and family, or enjoy on your own. Cheesy, flavorful, slightly spicy, and naturally keto! ‘Tis the season for low carb dips and keto appetizers If you’ve never had pim…
    - 53 days ago 4 Jan 20, 3:38am -
  • Corned Beef and Cabbage
    This sugar free Corned Beef and Cabbage is the best way to ring in a keto holiday. Tender, slow cooked beef brisket and veggies, comforting, delicious, and low carb! Whether you’re celebrating a Keto New Year or a Sugar Free Saint Patrick’s Day,…
    - 60 days ago 28 Dec 19, 10:25pm -
  • Creamy Cauliflower Mash with Keto Gravy
    This Creamy Cauliflower Mash with Keto Gravy is the perfect addition to any low carb holiday spread. Silky, satisfying, and best of all, low carb and gluten free! The perfect holiday side dish: creamy cauliflower mash with gluten free gravy When it c…
    - 66 days ago 22 Dec 19, 5:13am -
  • Ham and Cheese Keto Hot Pockets
    These gluten free Ham and Cheese Keto Hot Pockets are way better than the frozen ones! Golden brown seasoned fathead dough stuffed with ham and cheese goodness. Your Childhood Favorite Just Got a Major Upgrade: Ham and Cheese Keto Hot Pockets Melty g…
    - 70 days ago 18 Dec 19, 11:10pm -

Low Carb Conversations

  • 361: Anti-Diets, Food Freedom and Mindfulness with Alison Marras
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who…
    - 2 days ago 24 Feb 20, 5:35pm -
  • 360: Karen Martel Discusses your Weight Set Point and Hormones
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health p…
    - 9 days ago 17 Feb 20, 4:04pm -
  • 359: Amber Horn FNTP Auditions for the Co-Host Role
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner and Massage Therapist at  - . On the podcast this week, Leah introduces Amber, who is auditioning for the role…
    - 16 days ago 10 Feb 20, 5:30pm -
  • 358: Holly Jean Barrett FNTP Auditions for the Co-Host Role
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by  Functional Nutritional Therapy Practitioner at ,  Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of C…
    - 23 days ago 3 Feb 20, 3:59pm -
  • 357: Keto Savage Robert Sikes discusses Keto and Competitive Bodybuilding
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by lifetime natural competitive bodybuilder, online keto coach, host of the  and Co Founder of  a keto friendly meal replacement bar,. On the podcast this we…
    - 30 days ago 27 Jan 20, 2:33pm -
  • 1602: Cauliflower Rice Banned In Arkansas In Yet Another Assault Against Keto
    As more and more people have become wise to the negative health effects of consuming things like rice, they are embracing more low-carb, keto-friendly options such as cauliflower rice instead. But this growing trend of eschewing the carbs for healthi…
    - 36 days ago 21 Jan 20, 3:06pm -
  • 356: Tracey Mcbeath discusses how to best approach the New Year
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  experienced health coach for the mind and body and host of the  – . On the podcast this week, Leah and Tracey chat about the New Year and all the advert…
    - 37 days ago 20 Jan 20, 5:23pm -
  • 355: Zen Honeycutt discusses the Challenges with Today's Food System
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by founding Executive Director of , a US wide nonprofit dedicated to ensuring our food is free of contaminants, .   On the show this week, Zen shares the amaz…
    - 44 days ago 13 Jan 20, 2:06pm -
  • 354: What you need to know about Histamine with Dr. Becky Campbell
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of  and her new book , . Welcome to the first episode…
    - 51 days ago 6 Jan 20, 1:40pm -
  • 353: Marty Kendall Discusses are All Proteins Created Equal?
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from . Marty discusses a new upcoming challenge starting January 4 Nutritional Optimisation Masterclass ($197 value) Ultimate Food List Pack to…
    - 58 days ago 30 Dec 19, 2:41pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

  • LOW-CARBING AMONG FRIENDS COOKBOOK VOL 1
    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  10-Book KINDLE series Introductory AMAZON $aleAt =>https://bit.ly/COMPLETE-10-BOOK-KINDLE-SeriesWishing you a happy, healthy, Low-carb, Successful 2020!KINDLE Offer🤓Amazon K…
    - 3 days ago 23 Feb 20, 11:04pm -
  • LOW-CARB CRAZY-CRUST PIZZA
    LOW-CARB CRAZY-CRUST PIZZAThis crust is so quick and easy.  I actually liked this and ate it almost all by myself over the course of a few days. Even although the crust is not exactly like a pizza crust, you can hold it in your hands.  You can hav…
    - 4 days ago 22 Feb 20, 10:50pm -
  • LOW-CARBING AMONG FRIENDS COOKBOOK, VOL.10
    HOW TO ORDER:  10-Book KINDLE series Introductory AMAZON $aleAt =>https://bit.ly/COMPLETE-10-BOOK-KINDLE-SeriesWishing you a happy, healthy, Low-carb, Successful 2020!KINDLE Offer🤓Amazon KINDLES of ALL our Newest editions only $4.97 $49 for…
    - 11 days ago 15 Feb 20, 6:30pm -
  • LOW-CARBING AMONG FRIENDS COOKBOOK, VOL. 9
    HOW TO ORDER:  10-Book KINDLE series Introductory AMAZON $aleAt =>https://bit.ly/COMPLETE-10-BOOK-KINDLE-SeriesWishing you a happy, healthy, Low-carb, Successful 2020!KINDLE Offer🤓Amazon KINDLES of ALL our Newest editions only $4.97 $49 for…
    - 18 days ago 8 Feb 20, 11:04pm -
  • POTATO SKIN FRIES OR LOADED POTATO SKIN FRIES
    CRISPY POTATO SKINSJonathan said with delight, “This is a great appetizer.  Put it in the book!” A man named Arthur commented on my blog: “You have changed my low-carb world. I never even thought I could have the skins from potatoes!” The c…
    - 20 days ago 7 Feb 20, 12:23am -
  • UNSTUFFED CABBAGE CASSEROLE
    UNSTUFFED CABBAGE CASSEROLEThis is an amazing casserole and it is the first time I’ve made it. I don't think it will be the last time I make it either! This is my version of a classic dish that is a whole lot easier and faster than making stuffed…
    - 20 days ago 6 Feb 20, 7:04pm -
  • PAN-SEARED FISH WITH CREAMY GARLIC DIJON SAUCE
    PAN-SEARED FISH WITH CREAMY GARLIC DIJONSAUCE  Restaurant-quality fish meal.  You will love this one.  My husband and I sure did.  Ian was never a huge fan of fish when I met him, but my fish dinners over the years have changed his opinion. Now h…
    - 21 days ago 6 Feb 20, 12:14am -
  • CHEDDAR GREEN ONION AND BACON CHIPS
    CHEDDAR GREEN ONION AND BACON CHIPSThese were very moreish; Crispy, lacey chips.  Each time I make them, they fly and none are left to store.  Great snack with a diet drink or low-carb beer.  If you do have any leftover, keep them in a sealed coo…
    - 25 days ago 1 Feb 20, 7:09pm -
  • HOMEMADE REESE'S BARS
    HOMEMADE REESE’S BARS If you are a fan of this confection, you’ll love the low-carb version as well.  Lovely peanut buttery base with a substantial, thick chocolate topping.  Peanut Buttery Base:11/4 cups almond flour (300 mL)1/2 cup smooth pe…
    - 26 days ago 31 Jan 20, 9:10pm -
  • CHICKEN IN SUN-DRIED TOMATO SAUCE
      CHICKEN IN SUN-DRIED TOMATO SAUCE This is along the lines of “Marry Me Chicken” but since I didn’t have all the ingredients on hand, this is my version of the famous dish.  It was amazingly delicious is all I can say.  My husband enjoyin…
    - 40 days ago 17 Jan 20, 8:49pm -

Ditch The Carbs

  • How to Make Low-Carb Meatza + VIDEO
    Low-carb meatza keto pizza is about to make your low-carb and keto journey a whole lot easier. If you have been missing the flavours of pizza, you will love this easy to make, delicious, and healthy meatza recipe. Keep reading to discover what a keto…
    - 19 hours ago 25 Feb 20, 7:00pm -
  • 10 Best Kitchen Tools For Healthy Eating
    The post 10 Best Kitchen Tools For Healthy Eating appeared first on Ditch The Carbs.
    - 3 days ago 23 Feb 20, 10:30pm -
  • Creamy Cauliflower Bacon Mac And Cheese
    Nothing is as homely and comforting as Creamy Cauliflower Bacon Mac And Cheese. It’s your regular mac and cheese but it’s been pimped with bacon and cauliflower. The easy healthy recipe is sugar-free, gluten-free, grain-free and low-carb.  Crea…
    - 8 days ago 18 Feb 20, 7:00pm -
  • How Carbs Affect Our Blood Sugars
    Have you ever wondered how carbs affect our blood sugars? Just look at all these handy charts! You’ll never touch some foods again! We all know by now how sugar in food and drink raises our blood glucose, but how many of us understand how carbs i…
    - 10 days ago 16 Feb 20, 7:00pm -
  • Which Instant Pot Is Best for Me?
    This article will help you figure out which Instant Pot is best for your needs with easy comparison charts. There are many types of Instant Pots and pressure cookers, so I’ll be sure to cover all the pros, cons, and uses for most Instant Pots to he…
    - 13 days ago 13 Feb 20, 7:00pm -
  • Slow Cooker Vanilla Berry Cheesecake + VIDEO
    WOAH!?! Cheesecake lovers … slow cooker vanilla berry cheesecake will become one of your favorite ways to cook a cheesecake. It’s low-carb, keto-friendly, sugar-free, and gluten-free. CHECK-IT-OUT.  Keep reading to learn about the benefits of c…
    - 15 days ago 11 Feb 20, 7:00pm -
  • The Ultimate Guide To Chaffles – VIDEO + Cookbook
    Stop searching … this is your Ultimate Guide To Chaffles – PLUS a video and a FREE cookbook with 23 sweet and savoury recipes.  GET YOUR FREE COOKBOOK – CLICK HERE. In this post you will learn: How To Make Chaffles What Is The Basic Chaffle…
    - 17 days ago 9 Feb 20, 7:00pm -
  • Low Carb Beef Stroganoff
    This low carb beef stroganoff, using the slow cooker, ticks all the boxes. Fast to prepare, gluten-free, cooks all day, tender, incredibly tasty, uses stewing steak rather than fillet steak, easy. If you have a busy day and want something to come hom…
    - 20 days ago 6 Feb 20, 2:00pm -
  • Cheesy Chicken Keto Meatballs
    Cheesy Chicken Keto Meatballs is a quick and simple recipe for a protein-packed lunch, dinner, or snack your whole family will love. Keep reading to learn how to make this meal in under 30 minutes. Cheesy Chicken Keto Meatballs Keto meatballs are an…
    - 22 days ago 4 Feb 20, 7:00pm -
  • 31 Easy Low-Carb Swaps
    Perfect for beginners – 31 easy low-carb swaps. Just look at the carb savings you can make. Scroll to the bottom to see all the easy low-carb swaps and the low-carb recipes so you can start living low-carb today. There’s even a FREE one-week low…
    - 24 days ago 2 Feb 20, 7:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 88 days ago 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 96 days ago 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 98 days ago 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 99 days ago 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 100 days ago 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope.http://ed.ted.com/lessons/what-is-fat-george-zaidanThe Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am -

About.com Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

LowCarbDieting.org

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="http://www.lowcarbdieting.org/wp-content/uploads/2015/09/how-to-start-low-carb-diet.jpg" alt="How To Start a Low Carb Diet - An Infographic from LowCarbDieting.org"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:18am -