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Kalyns Kitchen

  • Low-Carb and Keto Beef, Pork, and Lamb On the Grill

    Low-Carb and Keto Beef, Pork, and Lamb On the Grill

    Here’s a great collection of Low-Carb and Keto Beef, Pork, and Lamb On the Grill for all the meat-eaters who love to cook on the grill!  PIN the meat-lover’s grilling recipes to try some later! It’s grilling season and Father’s Day is nearly…
    - 11 hours ago 12 Jun 21, 1:10pm -
  • Tomato Cucumber Salad with Mint and Feta

    Tomato Cucumber Salad with Mint and Feta

    This Tomato Cucumber Salad with Mint and Feta has a special preparation method that brings out the best of these summer ingredients. PIN the salad to try it later! Salads that feature tomatoes and cucumbers are a classic combination found in cuisines…
    - 2 days ago 11 Jun 21, 11:38am -
  • Asian Lettuce Cups with Spicy Ground Turkey

    Asian Lettuce Cups with Spicy Ground Turkey

    Asian Lettuce Cups with Spicy Ground Turkey  are a delicious low-carb and gluten-free dinner idea that’s also fun to eat! PIN the recipe to try it later! I vividly remember when I first had lettuce wraps, at a Chinese restaurant in Salt Lake where…
    - 3 days ago 9 Jun 21, 12:22pm -
  • Instant Pot Teriyaki Chicken

    Instant Pot Teriyaki Chicken

    This delicious Instant Pot Teriyaki Chicken is quick, easy to make, low in carbs, and can be served in a variety of ways! And if you like Asian flavors, you’ll want to make this over and over! PIN the recipe to try it later! This new recipe for Ins…
    - 6 days ago 7 Jun 21, 11:48am -
  • Low-Carb and Keto Salads with Hearts of Palm

    Low-Carb and Keto Salads with Hearts of Palm

    Hearts of palm are a treat and they’re a perfect ingredient for salads, so today I’m sharing Low-Carb and Keto Salads with Hearts of Palm!   PIN the Salads to try some later. Summer weather is here in Utah, and for me that means I’ll be eatin…
    - 7 days ago 5 Jun 21, 12:31pm -
  • Kale, Mushroom, and Cheese Breakfast Casserole

    Kale, Mushroom, and Cheese Breakfast Casserole

    I first made this Kale, Mushroom, and Cheese Breakfast Casserole for guests, and it was so well-received that I decided to post the recipe! Try it if you like the idea of starting out the day with healthy greens in a low-carb breakfast casserole! PIN…
    - 8 days ago 4 Jun 21, 12:22pm -
  • Sauteed Scallops with Garlic

    Sauteed Scallops with Garlic

    These Sauteed Scallops with Garlic were amazing, thanks to the inspiring recipe and great instructions from Mark Bittman. And I’ve updated the recipe slightly to make it even lower in carbs! PIN the recipe to try it later! Sauteed Scallops with Gar…
    - 10 days ago 2 Jun 21, 12:10pm -
  • Asparagus and Tomato Salad with Hearts of Palm

    Asparagus and Tomato Salad with Hearts of Palm

    I love this low-carb Asparagus and Tomato Salad with Hearts of Palm and if you haven’t tried hearts of palm, they’re really a wow in salads! PIN the salad to try it later! I love to pull things out of the fridge or pantry and experiment to see wh…
    - 12 days ago 31 May 21, 1:15pm -
  • 35 Amazing Low-Carb and Keto Grilling Recipes

    35 Amazing Low-Carb and Keto Grilling Recipes

    Here are 35 Amazing Low-Carb and Keto Grilling Recipes, with enough ideas for the grill to keep you grilling all summer long! There are recipes here for grilling chicken, fish, pork, beef, and vegetables, and they’re all low in carbs! PIN the grill…
    - 14 days ago 29 May 21, 12:40pm -
  • Savory Low-Carb Marinade for Grilled Chicken, Pork, or Beef

    Savory Low-Carb Marinade for Grilled Chicken, Pork, or Beef

    This Savory Low-Carb Marinade for Grilled Chicken, Pork, or Beef will add amazing flavor to whatever meat you’re cooking on the grill. PIN the Marinade to try it later. Memorial Day weekend is the unofficial start of grilling season, right? So for…
    - 15 days ago 28 May 21, 2:21pm -

I Breathe I'm Hungry

  • Keto Burger Buns – HOP Buns
    Keto Burger Buns – HOP BunsThese Keto Burger buns are made with a version of my Keto HOP bread dough, which also makes great low carb hot dog buns. These dairy free and Whole 30 friendly buns are perfect for your next BBQ, and freeze wonderfully s…
    - 18 days ago 26 May 21, 9:31am -
  • Keto Strawberry Crumble – Low Carb
    Keto Strawberry Crumble – Low CarbThis easy Keto Strawberry Crumble can be made with or without rhubarb, depending on availability and preference. Hooray for a low carb dessert that makes the most of summer berries and is ready in less than 30 min…
    - 20 days ago 24 May 21, 9:49am -
  • Keto Lemon Shortbread Cookies – Low Carb
    Keto Lemon Shortbread Cookies – Low CarbThese Keto Lemon Shortbread Cookies are made with a versatile low carb shortbread dough that makes beautiful keto shortbread cookies, or the perfect low carb shortbread crust for a summer fruit tart or lemon…
    - 24 days ago 19 May 21, 4:45pm -
  • Keto Chocolate Brownie Mug Cake – Low Carb
    Keto Chocolate Brownie Mug Cake – Low CarbThis Keto Chocolate Mug Cake is a quick & easy low carb dessert with a brownie texture and rich chocolate flavor. Gluten free and with built in portion control – it will satisfy your sweet tooth without…
    - 33 days ago 11 May 21, 10:42am -
  • Keto Rack of Lamb with Spicy Mint Marmalade
    Keto Rack of Lamb with Spicy Mint MarmaladeThis keto rack of lamb with spicy mint marmalade is surprisingly easy to make, and guaranteed to impress your guests! There’s no need to be intimidated by this keto rack of lamb recipe. While it’s true…
    - 39 days ago 5 May 21, 12:00pm -
  • Keto Chicken & Chorizo Sheet Pan Dinner
    Keto Chicken & Chorizo Sheet Pan DinnerThis Keto Chicken & Chorizo Sheet Pan Dinner contains just a few low carb ingredients and is easy to throw together. Convenient for you, delicious for them, AND it’s Squeaky Clean Keto friendly! You’ll want…
    - 52 days ago 21 Apr 21, 8:30pm -
  • Easy Keto Flatbread – Low Carb
    Easy Keto Flatbread – Low CarbThis Easy Keto Flatbread is delicious warm or cold, and keeps for days in the fridge. It’s a fun low carb lunch or dinner that can be customized an endless number of ways. Flatbread just legitimizes eating cold pizz…
    - 54 days ago 19 Apr 21, 3:22pm -
  • Keto Beef Stew Pies – Low Carb
    Keto Beef Stew Pies – Low CarbThese keto beef stew pies are super comforting and loaded with homey flavor and texture. What’s not to love about meat, veggies and gravy topped with a blanket of pastry? With our move from Honduras back to New York…
    - 61 days ago 12 Apr 21, 9:29pm -
  • Keto Brussels Sprouts Slaw – Low Carb
    Keto Brussels Sprouts Slaw – Low CarbThis refreshing Keto Brussels Sprouts Slaw is easy to make and satisfying to eat. Crunchy, salty, tangy, and sweet – this dairy free low carb salad really packs a punch! I couldn’t fit all the deliciousness…
    - 3 Mar 21, 7:09pm -
  • Easy Keto Sausage Rolls – Low Carb
    Easy Keto Sausage Rolls – Low CarbThese easy keto sausage rolls are so versatile that they can be enjoyed as a low carb breakfast, lunch, or dinner. And they are so delicious that you might want to eat them for all three! (Dairy free & nut free op…
    - 1 Mar 21, 11:37pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Breakfast Pizza
    This keto breakfast pizza baked is fully loaded and ready to fire. Baked on a sheet pan, it’s easy to make and feeds a crowd. You’ve got to add this one to your list of keto breakfast recipes! Once upon a time, I would have been horrified at the…
    - 3 days ago 10 Jun 21, 9:30am -
  • Keto Butter Tarts
    These keto butter tarts are the real deal! Tender grain-free pastry with a rich, gooey caramel custard center. The famous Canadian dessert is now low carb and sugar free. Along with my beloved Keto Nanaimo Bars, these are the ultimate treat for Canad…
    - 5 days ago 7 Jun 21, 5:05pm -
  • Sugar Free Carolina BBQ Sauce
    Carolina Mustard Barbecue Sauce gets a keto makeover! This tangy, sweet sauce is easy to make and adds a delicious twist to your grilled favorites. And it’s totally sugar-free. My classic Easy Sugar Free BBQ Sauce is a fan favorite, but this is ano…
    - 7 days ago 6 Jun 21, 9:30am -
  • Keto Chocolate Strawberry Cheesecake
    This keto strawberry cheesecake is smooth and creamy, with a rich chocolate crust and a sugar-free chocolate ganache topping. It’s a decadent no-bake dessert, all topped off with chocolate covered strawberries for a beautiful presentation.  It’s…
    - 10 days ago 2 Jun 21, 5:12pm -
  • Easy Keto Jello – from scratch!
    Homemade sugar-free jello is far easier than you think! With no artificial sweeteners or colors, this keto jello is a fun and healthy dessert recipe. Add it to your list of must-make keto desserts! Okay, I had way too much fun creating these adorable…
    - 12 days ago 1 Jun 21, 9:30am -
  • Keto Banana Pancakes
    Keto banana pancakes are a dream come true. These delicious grain-free pancakes are fluffy and light, with a rich banana flavor. Add some sugar-free chocolate chips for a delicious breakfast treat! They’re a fun twist on coconut flour pancakes that…
    - 14 days ago 30 May 21, 9:30am -
  • Mexican Cauliflower Rice – Keto
    This Mexican Cauliflower Rice is a one pan wonder! An easy keto skillet meal the whole family will love. They won’t even notice it’s low carb and grain-free. Winning! If you love Mexican inspired keto recipes, you’ll also love my Easy Taco Pi…
    - 17 days ago 26 May 21, 5:55pm -
  • Mini Keto Ding Dong Cake
    This Mini Keto Ding Dong Cake is a fun sugar-free treat to satisfy those chocolate cravings. It’s easy to make and serves just two to four people. Perfect portion control! Who doesn’t love a big, fluffy keto chocolate cake? But sometimes, a big f…
    - 19 days ago 25 May 21, 9:30am -
  • 7 Layer Salad – Ketofied!
    This keto friendly 7 Layer Salad recipe is packed with so many delicious flavors. It’s a fabulous addition to potlucks and parties and makes a great low carb side dish. Love salad for dinner? Be sure to try this Keto Chopped Greek Salad too. I am c…
    - 20 days ago 23 May 21, 12:33pm -
  • Keto Macadamia Nut Pie
    Sweet and gooey, this easy crustless keto pie is packed with macadamia nuts, coconut, and white chocolate. It’s a divinely satisfying sugar free dessert. If you love keto pecan pie, you’re going to adore this tropical inspired version! This post…
    - 24 days ago 20 May 21, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions
    Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions - Tender, juicy chicken breasts, pan-seared to perfection, caramelized onions and sautéed mushrooms, paired with a silky balsamic cream sauce. This dish will have your loved ones fee…
    - 8 days ago 4 Jun 21, 3:03pm -
  • Pesto Chicken Salad
    This fresh and light Pesto Chicken Salad is the perfect quick and easy lunch recipe. Made with tender chicken breast, smoky bacon, herbaceous pesto, creamy mayo, juicy tomatoes and buttery avocado. Best of all, it's made with just 6 ingredients and t…
    - 12 days ago 1 Jun 21, 10:01am -
  • Chocolate Peanut Butter Bars
    These keto Chocolate Peanut Butter Bars are like a cross between a chewy chocolate chip cookie and a blondie, all while being gluten free, sugar-free and low carb. Best of all, they only have 7 ingredients and take less than 30 minutes to make. They…
    - 15 days ago 28 May 21, 3:30pm -
  • Garlic Parmesan Brussels Sprouts Chips
    These Garlic Parmesan Brussels sprouts Chips are the perfect crunchy and savory low carb snack. Fresh Brussels sprouts leaves, tossed with olive oil, parmesan, garlic, salt and pepper and baked until crispy. With only 5 ingredients and less than 30 m…
    - 17 days ago 26 May 21, 9:14pm -
  • Reuben Chopped Salad
    This Reuben Chopped Salad has all the delicious flavors of your favorite classic diner sandwich, but in a healthier salad version - Complete with scratch made Russian dressing. With only 5 main ingredients and just 10 minutes, you will have the perfe…
    - 21 days ago 23 May 21, 9:28am -
  • Keto Russian Dressing - whole30
    This quick and easy Keto Russian Dressing is the perfect tangy, creamy element to add to a Reuben Chopped Salad or your favorite low carb Reuben themed recipe. Made with just 7 ingredients, this low carb dressing mixes up in minutes and is tastes gre…
    - 24 days ago 20 May 21, 9:48am -
  • Portobello Cordon Bleu with Dijon Cream Sauce
    Portobello Cordon Bleu with Dijon Cream Sauce: the most flavorful remix of a comfort food classic. Made with melty Swiss cheese, juicy Black Forest ham, tender portobello mushrooms, and a tangy dijon cream sauce, then baked to perfection and ready in…
    - 26 days ago 17 May 21, 4:06pm -
  • Keto Tuna Casserole
    This Keto Tuna Casserole has all of the classic flavors of a traditional tuna noodle casserole recipe, while being low carb and gluten free. Rich and flavorful cream sauce, with onion, garlic, peas, celery, herbaceous dill, and bright, fresh lemon, p…
    - 30 days ago 14 May 21, 10:54am -
  • Loaded Cauliflower Casserole
    The original Loaded Cauliflower Casserole! This recipe combines all delicious flavors of a twice baked potato, but in a keto-friendly version. With tender cauliflower cooked in chicken stock, cheeses, garlic, crispy bacon, sour cream and fresh green…
    - 33 days ago 11 May 21, 11:11am -
  • Chili Lime Flank Steak
    Tender, juicy Chili Lime Flank Steak, grilled to perfection and seasoned with smoked paprika, crushed red pepper flakes, chili powder, cumin, garlic, and sea salt. Lightly sweetened with brown sugar erythritol and brightened up with fresh lime and ci…
    - 36 days ago 8 May 21, 9:48am -

Low Carb Conversations

  • 428: 4 Secrets to Chemical Free Living with Tim James
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Tim James, AKA the Health Hero, founder of and host of the Health Hero Podcas…
    - 5 days ago 7 Jun 21, 1:13pm -
  • 427: 12 Diets You Should Never Try, A Logical Review
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast Leah and Holly Jean are recapping the latest episodes: 424: Reducing Inflammation with a Low Carb D…
    - 12 days ago 31 May 21, 5:27pm -
  • 426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Holly and Leah chat with registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Ni…
    - 19 days ago 24 May 21, 2:29pm -
  • 425: Are you Hydrated with Cait Crowell from What Cait Ate?
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner…
    - 26 days ago 17 May 21, 2:18pm -
  • 424: Reducing Inflammation with a Low Carb Diet, Jeanne David
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. On this episode we are joined by Jeanne David, Founder and CEO of Outer Aisle Gourmet. Jeanne initially created her caul…
    - 33 days ago 10 May 21, 6:04pm -
  • 423: Are Carbohydrates Good or Bad?
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch…
    - 40 days ago 3 May 21, 12:32pm -
  • EP 422: Dr. Jockers on Chronic Inflammation, Cancer, and the Ketogenic Diet
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health w…
    - 47 days ago 26 Apr 21, 4:25pm -
  • 421: Skip the Wine and Feel great in the Morning with Sober Sis Jennifer Kautsch
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean enjoy a down to earth discussion with Jenn Kautsch. Jenn is the founder of SoberSis…
    - 54 days ago 19 Apr 21, 4:11pm -
  • 420: Heather Englund Discusses a Balanced Approach to Children’s Nutrition
    Guest Heather Englund of Fit Mama Real Food joins us to discuss the role of parents when it comes to providing healthy food choices for our children, and more!
    - 61 days ago 12 Apr 21, 4:25pm -
  • 419: Do You Need Another Summer Diet?
    Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this co-host episode, Leah and Holly review the guests they’ve had on over the past month. If you missed a show in…
    - 68 days ago 5 Apr 21, 5:19pm -

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

     HOW to ORDER and $ave lots for the world's best Low-Carb Cookbooks ...Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 10 mins ago 12 Jun 21, 11:52pm -
     BLUEBERRY FROSTY On a hot day, it is great to be able to whip up a sweet, frosty treat!  Blueberries are a good source of antioxidants and will also give endothelial support for blood vessels, essential during the covid-19 pandemic.   2 cups fr…
    - 3 days ago 10 Jun 21, 11:04am -
     LOADED CHICKEN SALAD This salad made a quick and easy lunch.  I adore chicken salads and love the fact that they satiate so nicely.  I used what I had on hand and it turned out great!  4 cups chopped rotisserie chicken, (1 L)   OR shredded co…
    - 3 days ago 10 Jun 21, 12:31am -
  • LOW-CARBING AMONG FRIENDS - Volume-3 the 3rd LARGEST of our World Famous Team's COOKBOOKS

    - 7 days ago 6 Jun 21, 12:22am -
     CINNAMON ROLL CREPES If you would like a treat in the morning instead of eggs, this is a fun recipe and an ever-so-tasty way to begin your day. You are not going to need all the Cinnamon Butter; however, it will keep a long time in the refrigerator…
    - 9 days ago 4 Jun 21, 12:45am -
      CHEESY CAULIFLOWER CAKESWhat a treat these are!!– cheese in the cauliflower cakes and a little melted on top in the oven after cooking.  Low-carb veggies are the best!!  Seriously, if we don't have to worry about the fat content, then cheese…
    - 10 days ago 2 Jun 21, 11:05pm -
     GARLIC BUTTER LEMON GREEN BEANS This is my recipe for my Best Simple Green Beans recipe modified with a fantastic lemon flavor accent!  I totally loved it and I am sure you will, too.  Water for boiling 1 tsp salt (5 mL) 11/2 lbs long French gre…
    - 12 days ago 1 Jun 21, 10:23am -
      BROWNIE CHOCOLATE CHEESECAKE SQUARES Wow, these were fabulous! Substantial, large squares. We finished them in no time flat, which tells you they were really good squares! A substantial fudgy brownie topped with a milk chocolate cheesecake la…
    - 12 days ago 31 May 21, 9:53pm -
     PEPPERS AND TOMATOES WITH BACON This makes a wonderful tasty, healthy and colorful side dish for just about any entrée.  It is a little unusual as I decided to use some Roma tomatoes as well.    8 slices bacon   (reserve bacon fat) 4 large pe…
    - 15 days ago 28 May 21, 4:19pm -
     COPYCAT TOLL-HOUSE CHOCOLATE CHIP WALNUT PIE If you love walnuts and chocolate, this is such a great pie.  You will have difficulty leaving it alone was my experience.  Delicious!  I liked it cold out of the refrigerator; however it may also be…
    - 16 days ago 28 May 21, 10:28am -

Ditch The Carbs

  • Keto Fast Food Survival Guide (for 2021)
    Keto fast food may seem like it's impossible to find, but you'll be surprised at just how many choices you have! With so many fast food options readily available at the click of a button or a quick stop before heading home, it’s no wonder that so m…
    - 4 days ago 8 Jun 21, 7:00pm -
  • Healthy Baked Zucchini Chips: 4 ways (low carb friendly)
    Finally! Learn how to make healthy crispy baked zucchini chips that don't require messy preparation with hours of salting and drying. This recipe is so simple! You can even make these vegetable chips in the oven, air fryer, or dehydrator. The next ti…
    - 5 days ago 7 Jun 21, 10:39pm -
  • 3 Ingredient Easy Keto Pasta (Egg Free)
    This 3 ingredient EGG-FREE easy keto pasta recipe is about to blow your mind! It tastes even better than regular pasta and only has 1 gram of carbs per serving! This healthy pasta recipe uses 3 simple ingredients that are easy to find. Plus, it only…
    - 11 days ago 1 Jun 21, 7:00pm -
  • Buttery Keto Shortbread Cookies (Coconut Flour)
    Are you looking for a Buttery Keto Shortbread Cookie recipe? Well, look no further because this recipe is the perfect sugar-free shortbread cookie recipe. At only 1.8g net carbs this buttery and flakey cookie is exactly what you are looking for. Keep…
    - 18 days ago 25 May 21, 7:00pm -
  • How To Make Instant Pot Boiled Eggs (FAST method)
    Ever wondered which is the most popular and easy way to make Instant Pot boiled eggs? Learn the perfect length of time and water for hard-boiled eggs. We tested every method and you'll LOVE the results! PLUS discover how to peel eggs (without losing…
    - 20 days ago 23 May 21, 7:00pm -
  • The Keto Lifestyle: 5 EASY Ways to Make it Work (in 2021)
    Do you want to try the keto diet but are uncertain of how realistic it is for you to maintain a ketogenic lifestyle this year?  The simple steps and tips in this article will give you a better understanding of why the keto diet is the way to go for…
    - 25 days ago 18 May 21, 7:00pm -
  • Keto Chocolate Lasagna Dessert (no bake recipe)
    Keto chocolate lasagna is here. Learn how to make this easy one-pan chocolate pudding that tastes like oreo cookies but with wholesome ingredients. 4 easy layers include a whipped cream cheese layer, vanilla cheesecake layer, a sugar-free chocolate p…
    - 27 days ago 16 May 21, 7:00pm -
  • The 16 Best Keto Cheesecake Recipes (in 2021)
    When you are craving something sweet, make one of these amazing keto cheesecake recipes. All of them are low-carb and so easy! There are lots of ways to make low-carb and high-fat cheesecakes that satisfy your sweet tooth. All of the dessert recipes…
    - 32 days ago 11 May 21, 7:00pm -
  • Do Sugar Alcohols Count On Keto (and what are they)?
    If you've been watching what you eat on your ketogenic diet, you've likely encountered something with sugar alcohols in it. While I always advocate reducing sugar intake as much as possible, it’s unrealistic to think that sweet treats can be totall…
    - 34 days ago 9 May 21, 7:00pm -
  • Keto Pulled Pork Mac And Cheese Recipe (with Keto BBQ Sauce)
    Keto Pulled Pork Mac And Cheese combines all your favorite comfort foods together with a healthier twist! This homemade mac and cheese pork recipe is a great alternative to your traditional carb-loaded pasta mac and cheese! The perfect family dish to…
    - 39 days ago 4 May 21, 7:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -