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Kalyns Kitchen

  • Low-Carb Gluten-Free Almond Flour Savory Bread

    Low-Carb Gluten-Free Almond Flour Savory Bread

    I’m excited to share this recipe for Low-Carb Gluten-Free Almond Flour Savory Bread, and trust me when I say this is a recipe you’ll make over and over! Use Bread Recipes for more ideas for baking. Click to PIN Low-Carb Gluten-Free Almond Flour S…
    - 2 days ago 14 Oct 19, 1:33pm -
  • My Favorite Low-Carb Recipes with Cauliflower Rice

    My Favorite Low-Carb Recipes with Cauliflower Rice

    I think Cauliflower Rice is one of the most versatile ingredients for low-carb cooking, and this round-up has My Favorite Low-Carb Recipes with Cauliflower Rice! Use Recipe Round-Ups to see more round-ups like this one. Click to PIN My Favorite Low-C…
    - 4 days ago 12 Oct 19, 1:32pm -
  • Low-Carb Sausage and Kale Mock Lasagna Casserole (Video)

    Low-Carb Sausage and Kale Mock Lasagna Casserole (Video)

    Low-Carb Sausage and Kale Mock Lasagna is so delicious, you won’t even miss the noodles, and this mock lasagna is also Keto, low-glycemic, and gluten-free! Use Casserole Recipes to find more recipes like this one.  Click to PIN Low-Carb Sausage a…
    - 5 days ago 11 Oct 19, 1:19pm -
  • Roasted Broccoli with Garlic

    Roasted Broccoli with Garlic

    Roasted Broccoli with Garlic is a recipe I’ve made many times when I had guests and this roasted broccoli is so delicious you might not ever need another broccoli recipe. This healthy roasted broccoli is low-carb, Keto, low-glycemic, gluten-free, d…
    - 7 days ago 9 Oct 19, 1:35pm -
  • Instant Pot Low-Carb Chicken Tomatillo Soup

    Instant Pot Low-Carb Chicken Tomatillo Soup

    Instant Pot Low-Carb Chicken Tomatillo Soup is a tasty chicken soup with south-of-the-border flavors, and this is delicious with chunks of avocado added at the table! Use Pressure Cooker Recipes for more Instant Pot Soups like this one! Click to PIN…
    - 9 days ago 7 Oct 19, 1:36pm -
  • My Favorite Caesar Salad Dressing (and Recipes with Caesar Dressing)

    My Favorite Caesar Salad Dressing (and Recipes with Caesar Dressing)

    Out of all the products I’ve featured as Kalyn’s Kitchen Picks, this Cardini’s Caesar dressing is one of the things I’ve been buying the longest! Click here to PIN My Favorite Caesar Dressing (and Recipes with Caesar Dressing)! Are you a sala…
    - 11 days ago 5 Oct 19, 12:56pm -
  • Low-Carb Deconstructed Pizza Casserole (Video)

    Low-Carb Deconstructed Pizza Casserole (Video)

    Low-Carb Deconstructed Pizza Casserole is a delicious comfort food casserole that the whole family is going to love! This recipe is low-carb, Keto, low-glycemic, and gluten-free; use Casserole Recipes to find more recipes like this one. Click here t…
    - 12 days ago 4 Oct 19, 12:12pm -
  • Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter

    Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter

    Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter is a low-carb version of Spaghetti with Mizithra Cheese and Browned Butter! And if you love that iconic Spaghetti Factory dish, this will rock your world! Use Spaghetti Squash to find…
    - 14 days ago 2 Oct 19, 12:18pm -
  • Broccoli and Three Cheese Keto Breakfast Casserole

    Broccoli and Three Cheese Keto Breakfast Casserole

    Broccoli and Three Cheese Keto Breakfast Casserole is a recipe I first improvised for houseguests and when everyone went crazy over it I realized I had to share this recipe on my blog! Use Breakfast Recipes for more ideas like this one! Click here to…
    - 16 days ago 30 Sep 19, 1:17pm -
  • The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen

    The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen

    It’s soup weather again, so today I’m updating this collection of The Top Ten Low-Carb Soups on Kalyn’s Kitchen! Use Recipe Round-Ups to find more recipe collections like this one. Click here to PIN The Top Ten Low-Carb Soup Recipes on Kalyn’…
    - 18 days ago 28 Sep 19, 12:54pm -

I Breathe I'm Hungry

  • Keto Chicken Florentine Soup – Low Carb

    Keto Chicken Florentine Soup – Low Carb

    Just in time for soup season, we’re bringing you this souper (sorry, had to) easy keto Chicken Florentine Soup.  Tender chunks of chicken + healthy spinach + creamy, cheesy broth = everything you’ve ever wanted in a low carb soup, and we are SO…
    - 6 days ago 9 Oct 19, 4:03pm -
  • IBIH Santorini Vacation Travel Guide

    IBIH Santorini Vacation Travel Guide

    This IBIH Santorini Vacation Travel Guide contains everything you need to know about finally taking that dream vacation to the blue and white paradise that is Santorini, Greece! Where to stay, eat, and shop, plus all the best things to do in Santorin…
    - 24 days ago 22 Sep 19, 2:48am -
  • Keto Peanut Chicken Tenders – Low Carb

    Keto Peanut Chicken Tenders – Low Carb

    These baked Keto Peanut Chicken Tenders have a chili lime flavor profile that makes them a little more sophisticated and adult-friendly than your average chicken tender.  Low carb, gluten free, and dairy free, this is an easy keto chicken dinner tha…
    - 28 days ago 17 Sep 19, 4:20pm -
  • IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

    IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

    Lose up to 10 pounds on my 5 day keto soup diet!  Perfect for when you want to break through a weight loss stall or plateau, drop pounds quickly for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence.…
    - 34 days ago 12 Sep 19, 9:58am -
  • Keto Pesto Shrimp Skewers – Low Carb

    Keto Pesto Shrimp Skewers – Low Carb

    These Keto Pesto Shrimp Skewers are super easy to make and no grill required – just assemble, season, and bake on a sheet pan!  If you’re not a shrimp fan, these sheet pan pesto shrimp skewers can also be made with chunks of fish or chicken.  …
    - 42 days ago 4 Sep 19, 9:32am -
  • Keto Peach and Blueberry Slab Pie – Low Carb

    Keto Peach and Blueberry Slab Pie – Low Carb

    This keto peach and blueberry slab pie has some of my favorite flavors of a New England summer in a low carb pie format!  Sweet peaches, juicy blueberries, and a cinnamon glaze, all layered on top of a buttery shortbread pie crust.  Need I say more…
    - 57 days ago 19 Aug 19, 4:54pm -
  • Keto Clam Chowder – Low Carb

    Keto Clam Chowder – Low Carb

    - 80 days ago 28 Jul 19, 9:22am -
  • Keto Butter Rum Blondies – Low Carb

    Keto Butter Rum Blondies – Low Carb

    These decadent Keto Butter Rum Blondies are perfectly chewy and loaded with walnuts.  Lightly sweet, richly buttery, and with a subtle hint of rum, these are the best Keto blondies I’ve ever had!     I had other keto recipes in the queue to post…
    - 26 Jun 19, 12:57pm -
  • 140 Best Keto Italian Recipes – Low Carb

    140 Best Keto Italian Recipes – Low Carb

    We scoured the web to find the 140 Best Keto Italian Recipes out there!  There is something for every Italian food craving on this list of low carb Italian recipes! Keto pizzas, lasagnas, anti-pastas, meatballs, and even tiramisu – we’ve got you…
    - 7 Jun 19, 9:27am -
  • Keto Zucchini Rollatini – Low Carb

    Keto Zucchini Rollatini – Low Carb

    Guys, you’re going to want to make this Keto Zucchini Rollatini ASAP.  Thin ribbons of tender zucchini, wrapped around a creamy ricotta & spinach filling, all held together by a silky egg custard?  Yeah.  It’s as exactly as delicious as it sou…
    - 6 Jun 19, 5:05pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Bacon Cheddar Ranch Biscuits – Keto Recipe
    Tender almond flour biscuits with cheese, bacon, and tangy ranch seasoning. Keto biscuits never tasted this good! Sometimes there is simply nothing better than a tender, buttery biscuit. Warm from the oven, smeared with even more butter, melting in y…
    - 18 hours ago 15 Oct 19, 9:30am -
  • Keto Cookies And Cream Cake
    Delicious keto chocolate layer cake with sugar-free cookies and cream frosting. The ultimate low carb birthday cake! If you follow me on Instagram or Facebook, then you will have seen this awesome keto birthday cake that I made for my daughter as she…
    - 3 days ago 13 Oct 19, 9:30am -
  • Sugar Free Cranberry Sauce – 4 ways!
    The best sugar free cranberry sauce, with 4 delicious flavor options. It’s the perfect keto side dish for all of your holiday celebrations and goes perfectly with turkey or ham. I love the holidays and I have so many delicious Keto Thanksgiving Rec…
    - 7 days ago 9 Oct 19, 9:30am -
  • Instant Pot Pumpkin Cheesecake – Keto Recipe
    The creamiest keto pumpkin cheesecake ever and it’s baked right in your Instant Pot! Easy to assemble and it cooks much faster than a traditional cheesecake. Rich pumpkin spice flavor and a sugar-free almond flour crust. This post may contain affil…
    - 10 days ago 6 Oct 19, 9:30am -
  • Keto Thai Chicken Soup with Zucchini Noodles
    This Keto Thai Chicken Soup with zucchini noodles is the low carb ultimate comfort food. It’s so easy to make and only takes 30 minutes from start to finish. Dairy-free and Paleo too. I first created this delicious and easy Thai Chicken Soup back i…
    - 13 days ago 2 Oct 19, 5:48pm -
  • Cookie Dough Cupcakes – Keto and Sugar-Free
    Whoa, is this reality? Keto cookie dough frosting on nut-free keto chocolate cupcakes. Yes, my keto dessert lovers, your sweetest dreams have come true. Sugar-free and grain-free, and oh so decadent. There are some dessert recipes that you see and yo…
    - 15 days ago 1 Oct 19, 9:30am -
  • Keto Pumpkin Protein Waffles
    Easy and satisfying keto breakfast idea! Try these keto pumpkin waffles made with protein powder. They are delicious and filling, and a perfect low carb fall breakfast. It’s a busy week and you want a proper breakfast to help fuel you through your…
    - 17 days ago 29 Sep 19, 9:30am -
  • The Ultimate Guide to Keto Baking
    All you ever wanted to know about how to bake for the keto diet. Tips, tricks, best practices, and over 150+ delicious low carb recipes. This is my best cookbook yet! Finally. Finally finally I get to officially announce my new cookbook, The Ultimate…
    - 19 days ago 27 Sep 19, 9:30am -
  • The Best Keto Pumpkin Recipes
    Keto pumpkin recipes galore! Do you love pumpkin like I love pumpkin? Of course you do! Here are the best low carb and keto pumpkin recipes the internet has to offer. Happy pumpkining! It was time to give this fantastic collection of keto pumpkin rec…
    - 22 days ago 23 Sep 19, 5:00pm -
  • Italian Sub Stuffed Chicken Breast – Keto Recipe
    Italian sub stuffed chicken breast with salami, mortadella, capicolla, and provolone. A great way to get all the delicious flavors of an Italian sub in a keto friendly package. Well, I now officially a huge stuffed chicken breast fan. It’s just suc…
    - 24 days ago 22 Sep 19, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

Hold The Toast

  • At Long Last, HoldTheToast has Gone to Archive Mode
    You might have noticed that the newest post on this site (aside from this one) is from 2014. Dana has done some podcasting over the years, and is planning to take that up again soon. However, we feel it is important to preserve her older work, and th…
    - 15 Jun 19, 5:32pm -
  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -

Peace, Love, and Low Carb

  • Sugar Free Keto Glazed Ham
    This Keto Glazed Ham is the perfect blend of sweet and salty. It will make the perfect addition to your holiday table – Easter, Thanksgiving, Christmas, you name it! How to make keto brown sugar glazed ham A sugar glaze doesn’t exactly sound keto…
    - 5 days ago 11 Oct 19, 3:43am -
  • 2019 Beautycounter Holiday Collection
    Almost too pretty to take out the packaging, the 2019 beautycounter holiday collection comes with some much anticipated new products. But get them while you can because they are limited edition and won’t be here for long. Sign up for my Healthy Liv…
    - 10 days ago 6 Oct 19, 4:43am -
  • Rosemary and Thyme Keto Crackers
    These Rosemary and Thyme Keto Crackers are the perfect savory and crunchy low carb snack. A great gluten free cracker for all sorts of dips, dressings, and sauces. The perfect savory snack: Rosemary and Thyme Keto Crackers This crunchy cracker recipe…
    - 11 days ago 5 Oct 19, 2:55pm -
  • Keto Pepperoni Pizza Pockets
    These Keto Pepperoni Pizza Hot Pockets have all the delicious flavors of the hot pockets you knew and loved as a kid, but in a low carb, gluten free version that won’t burn the skin off the roof of your mouth. How to make Fathead Pizza Pockets Fath…
    - 13 days ago 3 Oct 19, 7:12am -
  • Keto Thai Shrimp Cakes
    These Keto Thai Shrimp Cakes are loaded with delicious, asian inspired flavors. Who needs takeout when you can make your own low carb shrimp cakes at home. As far as keto asian recipes go, this one is a must-try Shrimp patties with a pop of freshness…
    - 15 days ago 30 Sep 19, 8:31pm -
  • Blueberry Lemon Pound Cake – gluten free, low carb, sugar free
    Not only is this Blueberry Lemon Pound Cake perfectly moist and dense, but it is also gluten free, keto friendly and sugar free too! How to master the art of keto desserts When it comes to making keto desserts, working from scratch is the best way to…
    - 22 days ago 24 Sep 19, 4:27am -
  • Health Benefits of Red Light Therapy
    What are the health benefits of red light therapy? How does red light therapy work? What is the difference between near infrared light and far infrared light? What is red light therapy? Before I tell you about all the benefits of red light therapy an…
    - 26 days ago 20 Sep 19, 1:37am -
  • Keto Pumpkin Pie – gluten free, sugar free
    This Keto Pumpkin Pie is the perfect addition to your low carb Thanksgiving table. It has all the delicious flavors of traditional pumpkin pie, but in a low carb, gluten free and sugar free version. What’s in pumpkin pie spice? When it comes to pum…
    - 27 days ago 18 Sep 19, 8:21pm -
  • Cream Cheese Stuffed Everything Bagel Bites
    These Cream Cheese Stuffed Everything Bagel Bites are warm, chewy and so delicious that you would never guess they are low carb and gluten free. How to make Everything Bagel Bites These keto bagel bites start with my Everything But the Bagel recipe.…
    - 33 days ago 12 Sep 19, 5:03pm -
  • Pumpkin Spice Cupcakes with Marshmallow Frosting
    These Keto Pumpkin Spice Cupcakes with Marshmallow Frosting have all the deliciously sweet flavors of fall while still being sugar free and gluten free. IT’S THE SEASON OF LOW CARB PUMPKIN RECIPES GALORE If pumpkin spice latte season is your favori…
    - 36 days ago 9 Sep 19, 7:52pm -

Low Carb Conversations

  • 342: Keto Head Yemeni Mesa Discusses the sweetener Allulose
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of Heka Good Foods, Yemeni Mesa. On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener diff…
    - 2 days ago 14 Oct 19, 1:18pm -
  • 341: Alexx Stuart discusses the Problem with Perfume & Fast Fashion
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart.  Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a…
    - 9 days ago 7 Oct 19, 2:45pm -
  • 340: Freddie Kimmel discusses Pulsed Electromagnet Field Therapy
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimm…
    - 16 days ago 30 Sep 19, 1:24pm -
  • 339: Matty and Stacey from The Chief Life
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Matty and Stacey Turner from The Chief Life.   This week on the podcast Leah, Matty and Stacey discuss their awesome company, The Chief Life they make amazin…
    - 22 days ago 23 Sep 19, 3:14pm -
  • 338: Changing how Healthcare is practiced with Victoria La Font Jackson
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Lead Instructor and Curriculum Researcher for the Nutritional Therapy Association, Victoria La Font Jackson. Victoria is changing how healthcare is practiced thr…
    - 30 days ago 16 Sep 19, 1:05pm -
  • 337: Jeremy Hendon discusses Diet apps, Portion Control and Chaffles
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jeremy Hendon, creator of the Keto Diet Bundle and Keto Summit. The 2019 Keto Diet Bundle just launched! And it’s the best one yet…with 60 Keto product…
    - 36 days ago 9 Sep 19, 3:08pm -
  • 336: Jess Wilson NTP - Healing with Real Food Nutrition
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jess Wilson, Nutritional Therapy Practitioner at Paradigm Shift Nutrition. Sit back and listen in as Leah and Jess chat about Jess’s health journey from being…
    - 43 days ago 2 Sep 19, 3:07pm -
  • 335: What you need to know about Food Addiction with Jennifer Alembik
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jennifer Alembik. Jennifer is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating…
    - 51 days ago 26 Aug 19, 11:52am -
  • 334: Jimmy and Christine Moore discuss Stress and Health
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is in Herndon, USA with Jimmy and Christine Moore.       Sit back and relax this week as Leah, Jimmy and Christine chat live together from the Herndon, USA Nutritional T…
    - 57 days ago 19 Aug 19, 7:29pm -
  • 333: Your Health and how to be a better Lover with Susan Bratton
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton.   Listen in t…
    - 64 days ago 12 Aug 19, 3:33pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 41 days ago 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 42 days ago 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 50 days ago 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

    CREAM CHEESE SCRAMBLED EGGS WITH GREEN ONIONS AND BACON I often make Cream Cheese Scrambled Eggs.  But, normally I make them just with eggs and cream cheese bits.  This time I fried up some green onions and topped with bacon bits and avocado and mo…
    - 1 day ago 14 Oct 19, 10:18pm -
    FRESH GINGER MOLASSES CHEWY COOKIES A truly chewy and soft, moist spice cookie that will remind you of Christmas and a fire in the hearth. The spices make for a deliciously-flavored cookie that will sit nicely on a pretty platter among other low-carb…
    - 6 days ago 9 Oct 19, 4:56pm -
    CHICKEN, MUSHROOM AND ONION AU GRATIN Delicious flavors of fried mushrooms and onions mixed with diced rotisserie chicken, a creamy sauce, grated Mozzarella on top and a Crispy Crumb Topping. This Crispy Crumb Topping is useful instead of breadcrumb…
    - 8 days ago 8 Oct 19, 10:54am -
    BUTTER CHICKEN This is an Indian dish popular in many countries all over the world.  This was my first time making it and my husband loved it. 21/2  lbs chicken breasts (0.680 kg)Marinade:1 cup sour cream, OR Greek yogurt (250 mL)1 tbsp lemon juice…
    - 16 days ago 30 Sep 19, 2:46am -
    BUTTERNUT SQUASH SOUP This is a rich-tasting soup that can feed a crowd. It is a very comforting, substantial and deliciously spicy soup in a completely different way. I am suggesting this squash soup be made with butternut squash, however, I used a…
    - 22 days ago 24 Sep 19, 11:13am -
    PUMPKIN SPICE COOKIES WITH CREAM CHEESE FROSTINGSpiced cookies with a wonderful sweet cream cheese frosting.  I love these pumpkin cookies, which I keep in the refrigerator. I love pumpkin desserts I must admit, even although I had to move to North…
    - 22 days ago 23 Sep 19, 6:39pm -
    [ Sample recipe photos are at the bottom of this post ]HOW TO ORDER:  Click on --> that may be worth the price of this book or most of the books is a very handy sweetener chart for liquid want to know…
    - 24 days ago 21 Sep 19, 5:51pm -
    MOLTEN CHEESE PARMIGIANA BOATSThis is quicker than making Eggplant Parmigiana and almost as tasty!  The presentation is fun and looks quite fancy.  I love eggplant and look for different ways to make it delicious as a side dish.  Eggplant Parmigia…
    - 28 days ago 18 Sep 19, 12:57am -
    VANILLA CHOCOLATE CHIP COOKIESThese delicious vanilla-flavored chocolate chip cookies are soft and chewy at room temperature.  I liked them kept in the refrigerator as well where the texture became firmer and the chocolate chips were no longer soft.…
    - 35 days ago 10 Sep 19, 10:06pm -
    FAVORITE SPAGHETTI SAUCEEasy recipe that is made in a deep frying pan and simmered to allow the flavors to develop.  Serve over spaghetti squash or zucchini noodles.  I always have homemade chicken stock in the freezer, so that is what I used.  Th…
    - 40 days ago 5 Sep 19, 9:29pm -

Ditch The Carbs

  • 9 Incredible Candy-Free Halloween Treats
    If you are want to start planning a healthy candy-free Halloween this year … I have some incredible fun Halloween ideas for you. I’ll show you …. 9 Fun treats for a Candy-Free Halloween 3 tricks to limit the candy they do bring home Fun and he…
    - 8 hours ago 15 Oct 19, 7:00pm -
  • Low-Carb Lesson – What is a calcium score?
    Today’s low-carb lesson, What is a calcium score and what do we do with the results? I was fortunate to interview Ivor Cummins who has become a world expert on calcium scanning and some of the root causes of atherosclerosis.  Low-Carb Lesson –…
    - 3 days ago 12 Oct 19, 10:54pm -
  • Mozzarella Dough Keto Pizza Scrolls
    Looking for yummy healthy lunch box fillers? Well, Mozzarella Dough Keto Pizza Scrolls are the perfect solution!  And everyone will dive for them picnics or served for party nibbles. The simple keto recipe can be made with almond flour or coconut f…
    - 5 days ago 10 Oct 19, 8:02pm -
  • What is a grain-free diet?
    Have you ever asked yourself “what is grain-free diet” or “what is a gluten-free diet”? You’re not alone. In fact, many people in the world don’t really know the difference between being grain-free and gluten-free either.  Is it necessa…
    - 7 days ago 8 Oct 19, 10:58pm -
  • Easy Low-Carb Instant Pot Meatballs
    Easy low-carb Instant Pot meatballs are the perfect meal for busy nights. They are full of flavour, easy to make, and the best part is no searing is required! Scroll below to watch how it’s done in the quick cooking video.   Easy Low-Carb Instant…
    - 12 days ago 3 Oct 19, 8:00pm -
  • Instant Pot Lemon Salmon with Dill Mayonnaise
    Instant Pot Lemon Salmon is one the easiest and quickest way to make delicious and perfectly cooked salmon. Continue scrolling to read how to cook salmon in the Instant Pot PLUS additional instructions in case you want to make this recipe in the oven…
    - 14 days ago 2 Oct 19, 1:00am -
  • Gluten-Free vs Grain-Free
    Gluten-Free vs Grain-Free PLUS a free printable list of grains to avoid. Some might surprise you. Which is healthiest? Remember this – gluten-free junk is still junk!   Gluten-Free vs Grain-Free + Printable List Of Grains To Avoid So we’ve all…
    - 19 days ago 26 Sep 19, 8:00pm -
  • Low-Carb Kids 2
    Want your kids to enjoy low-carb lunches? Dunk the junk food? Eat healthy WITHOUT spending all day in the kitchen. Brilliant! Because I have a healthy kids planner to help you get started with low-carb kids meals and snack ideas below. Ultimate Guide…
    - 21 days ago 24 Sep 19, 5:00pm -
  • Low-Carb Chicken Nuggets
    A request for breaded Low-Carb Chicken Nuggets was given to me on Twitter. You guys know by now, I love recipe requests and challenges.  If you’ve been looking for a healthier low-carb lunch for yourself or the kiddos, these are PERFECT! Pair wi…
    - 26 days ago 19 Sep 19, 5:00pm -
  • Low-Carb Almond Flour Pie Crust
    Low-carb almond flour pie crust is a tasty pie crust that is keto-friendly and easy to make. This crust can be made in a matter of minutes and requires minimal ingredients  Keep reading to learn two different ways to make almond flour pie crust. Low…
    - 28 days ago 18 Sep 19, 12:00am -

Low Carb Confidential

  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 3
    (Miss Day 0? – It’s here) Day 3 – Tuesday, Feb. 19, 2019 – 7:45pm – 242.0 lbs. Despite the weight loss, I’ve done horrible. The only thing I’ve done is maintained the 16-hour or more fast, and hae been taking my psyllium daily. Black co…
    - 20 Feb 19, 1:20am -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 0
    I haven’t done this in a while – possibly because too many people would read it – but now that I’ve ‘trimmed my audience‘ it might be time to start another ‘accountability journal’. These usually don’t end well, but hey – people l…
    - 17 Feb 19, 5:34pm -
  • My Work is Done Here…
    The chart above is from Google Trends, a nifty tool where anyone can go in and compare how popular search terms are. There are plenty of people typing stuff into Google all the time, so this is a pretty good reflection of how popular something is. Th…
    - 9 Feb 19, 9:41pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post – Part 2
    Note: for those of you that didn’t read part 1, read part 1 – ‘k? Sorry for the cliffhanger. I’m nearing 10 weeks in ketosis and have written 84 pages journaling my experience. Dumping that on you would be a bit much – but trying to summari…
    - 10 Jun 18, 12:45pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post
    On April 2, 2018, I was 269.8 and my blood glucose, which had more or less behaved by staying in the 120s, had begin rising into the 140s in the morning and staying there all day. Not good. My cocky, thin doc, who I am sure thought me just another fa…
    - 8 Jun 18, 1:00am -
  • I have a crush on the Cronometer food tracking app
    While I hate tracking, I find it necessary as I fine-tune my routine and get to a place where it might not be necessary. I have tried a lot of nutrition calculators and most of them ranged from passible to useless. I spent a lot of time with LoseIt!…
    - 26 May 18, 11:42pm -
  • PF Chang’s Menu Sorted by Net Carb Count for May 2018
    Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weir…
    - 20 May 18, 10:37pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -