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Kalyns Kitchen

  • Low-Carb Recipe Love on Fridays: Roasted Cauliflower Recipes

    Low-Carb Recipe Love on Fridays: Roasted Cauliflower Recipes

    Every Friday we spotlight low-carb recipes you might want to try and this week we're exploring the delicious possibilities of roasted cauliflower! Click here to PIN this collection of roasted cauliflower deliciousness!I am well aware that there are…
    - 1 day ago 30 Sep 16, 8:00am -
  • Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

    Roasted Figs with Goat Cheese and Balsamic-Agave Glaze

    Roasted Figs with Goat Cheese and Balsamic-Agave Glaze are this week's Thursday Treat! This is a dish that doesn't have much added sugar, and these tasty roasted figs are gluten-free and would make an easy dessert for a special meal.Click here to PIN…
    - 2 days ago 29 Sep 16, 11:44am -
  • Turkey Lettuce Wrap Tacos with Tomato-Avocado Salsa

    Turkey Lettuce Wrap Tacos with Tomato-Avocado Salsa

    These Turkey Lettuce Wrap Tacos are a perfect Low-Carb dinner and this tasty recipe is also Whole 30, Paleo gluten-free, and South Beach Diet Phase One!Click here to PIN these tasty Turkey Lettuce Wrap Tacos!The story about these Turkey Lettuce Wr…
    - 4 days ago 27 Sep 16, 8:53pm -
  • Greek Style Roasted Mushrooms with Red Pepper, Herbs, and Feta

    Greek Style Roasted Mushrooms with Red Pepper, Herbs, and Feta

    These Greek-Style Roasted Mushrooms with Red Pepper, Herbs, and Feta are perfect for a Meatless Monday side dish, and these amazing roasted mushrooms are low-carb and gluten-free.Click here to PIN these tasty Greek-Style Roasted Mushrooms.I make roas…
    - 6 days ago 25 Sep 16, 8:13pm -
  • Low-Carb Recipe Love on Fridays: Low-Carb Meatball Recipes

    Low-Carb Recipe Love on Fridays: Low-Carb Meatball Recipes

    Every Friday we spotlight low-carb recipes you might want to try and this week we're focusing on Low-Carb Meatball Recipes! Click here to PIN this collection of Low-Carb Meatball Recipes!It's Friday and that means it's time for Low-Carb Recipe Love.…
    - 8 days ago 23 Sep 16, 8:00am -
  • Low-Sugar and Whole Wheat Garden Harvest Cake with Zucchini, Apple, and Carrot

    Low-Sugar and Whole Wheat Garden Harvest Cake with Zucchini, Apple, and Carrot

    This Low-Sugar and Whole Wheat Garden Harvest Cake with Zucchini, Apple, and Carrot would be nice for a special occasion, and this tasty low-sugar cake is loaded with healthy vegetables,fruits, and nuts.Click here to PIN this Low-Sugar and Whole Whe…
    - 9 days ago 22 Sep 16, 12:03pm -
  • Low-Carb Cheesy Crustless Quiche Lorraine

    Low-Carb Cheesy Crustless Quiche Lorraine

    My Cheesy Crustless Quiche Lorraine is a low-carb version of this classic French dish that's also gluten-free and could be South Beach Diet Phase One.Click here to PIN this crustless Quiche Lorraine!I went to college twice, graduating first in politi…
    - 11 days ago 20 Sep 16, 5:09pm -
  • Asian Cabbage Salad with Sriracha and Sesame

    Asian Cabbage Salad  with Sriracha and Sesame

    I love this spicy Asian Cabbage Salad  with Sriracha and Sesame, and this tasty salad is low-carb, gluten-free, dairy-free, meatless, vegan, and South Beach Diet Phase One. And if you make a version without Peanuts and use an approved hot sauce it…
    - 13 days ago 18 Sep 16, 10:19pm -
  • Low-Carb Recipe Love on Fridays: Late Summer Zucchini Recipes

    Low-Carb Recipe Love on Fridays: Late Summer Zucchini Recipes

    Every Friday we spotlight five low-carb recipes you might want to try and this week we're focusing on end of summer zucchini recipes!Click here to PIN this collection of low-carb late-summer zucchini recipes!I'm sorry to remind you about it, but this…
    - 15 days ago 16 Sep 16, 8:00am -
  • Roasted Lemon Chicken and Green Beans Sheet Pan Meal

    Roasted Lemon Chicken and Green Beans Sheet Pan Meal

    This Roasted Lemon Chicken and Green Beans Sheet Pan Meal is an easy and delicious dinner that's low-carb, gluten-free, Paleo, Whole 30, dairy-free, and South Beach Diet Phase One!Click here to PIN this tasty chicken and green beans meal!A few weeks…
    - 18 days ago 13 Sep 16, 4:46pm -
  • Roasted Summer Squash with Garlic, Feta Cheese, and Basil

    Roasted Summer Squash with Garlic, Feta Cheese, and Basil

    This delicious Roasted Summer Squash with Garlic, Feta Cheese, and Basil roasts the summer squash with the Feta, for a unique version of roasted zucchini that's low-carb, low-glycemic, gluten-free, South Beach Diet Phase One, and perfect for Meatless…
    - 20 days ago 11 Sep 16, 7:24pm -
  • The BEST Low-Carb and Gluten-Free Eggplant Recipes

    The BEST Low-Carb and Gluten-Free Eggplant Recipes

    For years I've been telling you to give eggplant a chance!  Now I've gathered The BEST Low-Carb and Gluten-Free Eggplant Recipes from food blogs around the web to illustrate why I think eggplant is so great. I hope you enjoy this special edition of…
    - 22 days ago 9 Sep 16, 8:00am -
  • Sweet and Sour Broccoli Salad

    Sweet and Sour Broccoli Salad

    Sweet and Sour Broccoli Salad is a classic I'd never get tired of, and this favorite broccoli salad with bacon, cheese, and pecans is low-carb, gluten-free, and kid-friendly!Click here to PIN this tasty Sweet and Sour Broccoli Salad!I wonder sometime…
    - 25 days ago 6 Sep 16, 9:04pm -
  • Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint

    Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint

    This spicy grilled eggplant is a perfect Meatless Monday dish, and this easy grilled eggplant is also low-carb, gluten-free, dairy-free, Paleo, Whole 30, vegan, and South Beach Diet Phase One!Click here to PIN this tasty grilled eggplant so you can m…
    - 27 days ago 4 Sep 16, 8:36pm -
  • Low-Carb Recipe Love on Fridays (9-2-16)

    Low-Carb Recipe Love on Fridays (9-2-16)

    Every Friday we spotlight five low-carb recipes you might want to try and this week it's all about late-summer tomato salads! Click here to PIN this tasty collection of low-carb recipes!I have absolutely no idea how we're suddenly in the month of Sep…
    - 29 days ago 2 Sep 16, 8:00am -
  • Grilled Chicken Kabobs with Asian Marinade

    Grilled Chicken Kabobs with Asian Marinade

    Summer is winding down, but you still have time to try these Grilled Chicken Kabobs with Asian Marinade, and this tasty chicken is low-carb, gluten-free, Dairy-Free, South Beach Diet Phase One, and kid-approved!Click here to PIN these tasty low-carb…
    - 31 days ago 31 Aug 16, 2:58pm -
  • Crustless Three-Cheese Tomato-Basil Quiche

    Crustless Three-Cheese Tomato-Basil Quiche

    Whenever you can find fresh Roma tomatoes and basil, make this low-carb and gluten-free Crustless Three-Cheese Tomato-Basil Quiche! This special dish would be a treat for Meatless Monday. Click here to PIN this tasty recipe so you can make it later!…
    - 34 days ago 28 Aug 16, 11:23pm -
  • Low-Carb Recipe Love on Fridays (8-26-16)

    Low-Carb Recipe Love on Fridays (8-26-16)

    Every Friday we spotlight five low-carb recipes you might want to try! Click here to PIN this tasty collection of low-carb recipes!This week the kids went back to school in the district where I used to teach. That makes me feel like summer's over, ev…
    - 36 days ago 26 Aug 16, 8:00am -
  • Sauteed Greek Chicken with Tomato, Olive, and Feta Topping

    Sauteed Greek Chicken with Tomato, Olive, and Feta Topping

    Sauteed Greek Chicken with Tomato, Olive, and Feta Topping is easy enough for a work-night meal, and it has all those Greek flavors you love. And this tasty chicken dish is low-carb, gluten-free, and South Beach Diet Phase One.Click here to PIN this…
    - 39 days ago 23 Aug 16, 8:00pm -
  • Roasted Summer Squash with Lemon, Mint, and Feta

    Roasted Summer Squash with Lemon, Mint, and Feta

    Summer squash is roasted with lemon and mint and tossed with Feta cheese for this delicious Roasted Summer Squash with Lemon, Mint, and Feta, and this tasty dish is low-carb, gluten-free, South Beach Diet friendly, and perfect for Meatless Monday!Cli…
    - 41 days ago 21 Aug 16, 1:38pm -
  • Low-Carb Recipe Love on Fridays (8-19-16)

    Low-Carb Recipe Love on Fridays (8-19-16)

    Every Friday we spotlight five low-carb recipes you might want to try!  Click here to PIN this tasty collection of low-carb recipes.For a long time I thought that Salad Days meant the last weeks of summer when it was so hot that you didn't want to e…
    - 43 days ago 19 Aug 16, 8:00am -
  • Roasted Asian Salmon and Green Beans Sheet Pan Meal

    Roasted Asian Salmon and Green Beans Sheet Pan Meal

    Roasted Asian Salmon and Green Beans Sheet Pan Meal is an easy low-carb dinner that can be on the table in less than 30 minutes, and this delicious salmon dinner is also gluten-free, dairy-free, and South Beach Diet friendly!Click here to PIN this ta…
    - 45 days ago 17 Aug 16, 5:04pm -
  • Green Bean Salad with Greek Olives and Feta Cheese

    Green Bean Salad with Greek Olives and Feta Cheese

    I love this Green Bean Salad with Greek Olives and Feta Cheese. There are so many of my favorite flavors in this tasty salad and it's low-carb, gluten-free, South Beach Diet friendly, and perfect for Meatless Monday!Click here to PIN this tasty salad…
    - 47 days ago 15 Aug 16, 2:45pm -
  • Meet Rand, and Getting Back on the Wagon for Meatless Monday!

    Meet Rand, and Getting Back on the Wagon for Meatless Monday!

    This post is just a quick announcement to share two pieces of blog-related news that I hope you might find interesting!Meet Rand!First, that handsome guy in the photo above is my younger brother Rand, who's been an important part of my blog from the…
    - 48 days ago 14 Aug 16, 5:40pm -
  • Low-Carb Recipe Love on Fridays (8-12-16)

    Low-Carb Recipe Love on Fridays (8-12-16)

    Every Friday we spotlight five low-carb recipes you might want to try!  Click Here to PIN this tasty collection of low-carb recipes!Last weekend we had fun counting down the Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn's Kitchen, and I…
    - 50 days ago 12 Aug 16, 8:00am -

Livin' La Vida Low Carb

I Breathe I'm Hungry

  • Instant Pot Giveaway

    Instant Pot Giveaway

    Greetings, Peeps!  It’s been a long time since I’ve run a promotion here on the blog, so I’ve decided to run a giveaway this month as a way to say thanks for all of your support over the years! It wasn’t very hard for me to figure out what I…
    - 9 hours ago 1 Oct 16, 10:00am -
  • Easy Rustic Apple Tart – Low Carb & Gluten Free

    Easy Rustic Apple Tart – Low Carb & Gluten Free

    With a fool proof “press in” crust, a thin layer of tart apples, and a sweet cinnamon caramel glaze on top, this easy rustic apple tart is going to be your new favorite low carb apple recipe! Low carb vanilla ice cream optional, but definitely…
    - 2 days ago 29 Sep 16, 6:57pm -
  • Cinnamon Apple Crumb Cake – Low Carb & Gluten Free

    Cinnamon Apple Crumb Cake – Low Carb & Gluten Free

    This low carb Cinnamon Apple Crumb Cake, or coffee cake if you prefer, is lightly sweet and flavored generously with cinnamon.  The buttery apple topping is also loaded with cinnamon as well as the light crunch of toasty walnuts for texture.  You…
    - 12 days ago 19 Sep 16, 8:00pm -
  • Herbed Goat Cheese Stuffed Piquillo Peppers

    Herbed Goat Cheese Stuffed Piquillo Peppers

    These low carb goat cheese stuffed Piquillo peppers make an easy and fantastic addition to any salad or antipasto platter – or a great low carb appetizer for your next game day or cocktail party!  No cooking required!       A product of my rec…
    - 17 days ago 14 Sep 16, 2:14pm -
  • Low Carb Salisbury Steak with Mushroom Gravy

    Low Carb Salisbury Steak with Mushroom Gravy

    Today I’m throwing back to an old American classic – the Salisbury Steak.  Did you know it was invented by a physician named J.H. Salisbury, who was a pioneer in the low carb diet field?  Me either – thank you Wikipedia.     My earliest me…
    - 24 days ago 7 Sep 16, 9:04pm -
  • Low Carb Strawberry Lemonade Mojitos

    Low Carb Strawberry Lemonade Mojitos

    Refreshing and delicious, these low carb strawberry lemonade mojitos have been my go-to keto cocktail all summer long.  I’m just sorry that I didn’t get a chance to share them with you before now! The good news is that you still have a few warm…
    - 30 days ago 1 Sep 16, 7:37pm -
  • Smoky Tuna Pickle Boats – Low Carb & Gluten Free

    Smoky Tuna Pickle Boats – Low Carb & Gluten Free

    These smoky tuna pickle boats are the perfect keto friendly after school snack, or they even make a great low carb lunch on the go option – no fork required!  Not a fan of pickles?  You can use small cucumbers instead!      In other news, we…
    - 31 days ago 31 Aug 16, 4:25pm -
  • Shrimp & Pineapple Fried Cauliflower Rice

    Shrimp & Pineapple Fried Cauliflower Rice

    - 47 days ago 15 Aug 16, 5:05pm -
  • Low Carb Shrimp & Snow Peas

    Low Carb Shrimp & Snow Peas

    This delicious low carb shrimp & snow peas recipe is so good that you’ll never miss the sugar-laden takeout version again!  You can also substitute chicken or beef if that’s your protein preference!  Use gluten free soy sauce – or to make it…
    - 52 days ago 10 Aug 16, 10:33am -
  • Life in Belize / Hurricane Earl Aftermath Update

    Life in Belize / Hurricane Earl Aftermath Update

    Hey Peeps!   I don’t usually do non food posts, but I’m posting this for the long time fans who have been asking how we are doing after Hurricane Earl came through.  Plus it’s cathartic to put it all down on “paper” so here goes… Going…
    - 54 days ago 8 Aug 16, 6:28pm -

TheKetogenicDiet.org

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Apple Cider Donut Bites
    Thought apple cider donuts were a thing of the past on your healthy diet? These low carb, grain-free donut bites will change your mind!  I have a theory about pick-you-own apple orchards. I love them and I love going apple picking, but these places…
    - 2 days ago 29 Sep 16, 9:52am -
  • Pumpkin Tiramisu
    Creamy, dreamy low carb pumpkin tiramisu. This is keto dessert heaven! Whoomp, there it is. Done and done. Finito. Stick a fork in me (or you), because we are both done. You are now looking at the ultimate low carb pumpkin recipe of 2016. No need to…
    - 4 days ago 27 Sep 16, 9:55am -
  • Cheesy Kale & Cauliflower Fritters
    These low carb cheesy kale and cauliflower fritters are a delicious grain-free side dish. Or top them fried eggs for a healthy keto breakfast! This post is sponsored by Cut ‘N Clean Greens. Sometimes I surprise myself. Or rather, sometimes a recipe…
    - 6 days ago 25 Sep 16, 9:55am -
  • Mini Lemon Cream Cake
    The best low carb lemon cream cake now in miniature format! You’re going to love this delicious grain-free treat for two. THM friendly.  I am not going to be my usually chatty, witty, silly little self today. Sorry, friends, I know you come here a…
    - 9 days ago 22 Sep 16, 9:55am -
  • Made In Portland: Queen Bee Giveaway
    Check out the adorable bags and purses from Queen Bee in Portland. Functional, fun, and handmade. And enter to win a Queen Bee purse! From my ramblings and chatter, you may have cottoned on to the fact that I love my adopted city of Portland, Oregon.…
    - 11 days ago 20 Sep 16, 9:55am -
  • Pumpkin Pancakes for One
    Fun little low carb pumpkin pancakes for one. These grain-free coconut flour pancakes will make your morning! Keto and paleo friendly. Okay people, you’ve made a monster out of me. All of you who requested single serve recipes or small batch recipe…
    - 13 days ago 18 Sep 16, 9:55am -
  • Pork Medallions with Creamy Rosemary Mushrooms
    Busy school nights need easy, healthy meals. Try this delicious low carb recipe for Pork Medallions with Creamy Sautéed Mushrooms. Ready in 30 minutes or less!   Labor Day has come and gone, the kids are back in school, and life is settling back in…
    - 17 days ago 14 Sep 16, 9:59am -
  • Growing Up and Growing Older with lifesDHA®
    When is a healthy diet not enough? Are you getting all the nutrients you need? Now that I am well into my 40’s, I’ve been reevaluating my diet. I am not so worried about what I actually eat, as I think my diet is quite healthful and it really see…
    - 19 days ago 12 Sep 16, 9:55am -
  • Pumpkin Caramel Bundt Cake
    All the best flavors of fall in this delicious low carb Pumpkin Spice Bundt Cake with a sugar-free caramel glaze. Grain-free and keto friendly.  Wait! Stop what you are doing immediately. Drop everything and pay attention. This is big. This is huge.…
    - 20 days ago 11 Sep 16, 9:51am -
  • Pigs in Pancakes
    These breakfast sausage stuffed pancakes are a fun low carb twist on pigs in the blanket. A fun back-to-school breakfast idea! Grain-free and paleo-friendly. This post is sponsored by Bob’s Red Mill. My kids are awesome. They really are good kids:…
    - 23 days ago 8 Sep 16, 9:55am -

Ketogenic Diet Resource

Fathead Movie Blog

  • There Will Be A Slight Delay …
    It’s been a bit busy around here, what with the full-time job, trying to make progress on the book and film, four extra people living in the house, etc., etc. I thought I’d finally have time tonight to write a post I’ve had in mind, but a clien…
    - 2 days ago 29 Sep 16, 10:55pm -
  • The Farm Report: Two Beasts Are Better Than One
    My jungle-battling efforts on the farm require a division of labor, at least as far as the equipment employed. I use The Beast to take down wannabe-jungle areas like this: The Beast is awesome for tearing through nasty stuff, but the lowest setting i…
    - 12 days ago 20 Sep 16, 12:17am -
  • The Brain Doctor and The Wisdom of Crowds
    Chareva’s parents, Alan and Nancy Smiley, sold their Chicago-area home last month and have moved in with us temporarily, along with her brother and sister-in-law. They’re looking around Franklin now for a new home. For those of you who asked in c…
    - 16 days ago 16 Sep 16, 1:02am -
  • A Sweet Deal For Harvard Scientists Helped Spark The Low-Fat Diet Craze
    Follow the money.  Follow the money.  Follow the money. If you’ve seen Fat Head, you probably remember that line.  Here’s a perfect example of why you should follow the money, as reported in The New York Times: The sugar industry paid scientis…
    - 19 days ago 13 Sep 16, 1:49am -
  • A Fond Farewell to Dr. Duane Graveline
    I had another topic in mind for tonight’s post, but I would be remiss if I didn’t post a farewell to Dr. Duane Graveline, who I consider a modern medical hero. I don’t remember exactly how I ended up coming across SpaceDoc.com, a site he create…
    - 23 days ago 8 Sep 16, 10:32pm -
  • On the ‘2 Keto Dudes’ Podcast

    - 26 days ago 6 Sep 16, 3:34am -
  • Real Food Delivered
    Yes, it’s possible to have real foods delivered to your door.  I love it that we live on a mini-farm and grow much of what we eat these days, but hey, it’s nice to know there are products you can have delivered that are made with real-food ingre…
    - 33 days ago 30 Aug 16, 2:57am -
  • Food Deserts and Grand Plans
    The topic of so-called “food deserts” came up in comments on a recent post.  A reader included a link to a Eureka Alert article that included these quotes: An analysis of a nationally representative sample of U.S. adults reveals that access to h…
    - 37 days ago 26 Aug 16, 1:31am -
  • This Is Why So Many Australians Have Diabetes
    Australian celebrity chef Pete Evans (who visited the Fat Head farm in 2015) sent me a link to an article warning diabetics away from the paleo diet.  Let’s take a look: People with type 2 diabetes should ditch the paleo diet until there’s subst…
    - 44 days ago 19 Aug 16, 2:03am -
  • Fat Head on Amazon Prime
    A reader sent an email to let me know Fat Head is now available on Amazon Prime.  So if you’re a Prime member (I am and enjoy the huge library of free movies and TV shows) and haven’t seen the film, time to grab that remote. You may be wondering…
    - 45 days ago 17 Aug 16, 11:42pm -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, CarbSmart.com has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • Lemon Pepper Green Beans – Low Carb, Paleo
    I was well into my adulthood before I tried fresh green beans. I was raised on the mushy canned variety. I liked them. In fact, I still do. However, nothing holds a candle to a properly prepared fresh haricot vert long bean. My love affair with fresh…
    - 2 days ago 30 Sep 16, 5:22am -
  • 100 Pound Weight Loss Journey Week 5
    As I go through this weight loss journey, I am finding it incredibly important to stop and rejoice in the small successes and those all too often fleeting moments where I just feel beautiful in my body just as it is. I may be down 15 pounds on the sc…
    - 2 days ago 29 Sep 16, 8:08pm -
  • A Few of my Favorite Things – Week of 9/26

    - 5 days ago 27 Sep 16, 4:29am -
  • A Few of my Favorite Things – Week of 9/19
      These are the products, foods, gadgets and gizmos that are on my radar this week. I’m excited to start this new weekly “Favorite Things” series. It will give me a chance to share with all of you the amazing things that are helping me along…
    - 11 days ago 21 Sep 16, 4:31am -
  • Dill Chicken Salad – Low Carb, Paleo
    For the last couple of months I have been buying this delicious chicken salad from our local grocery store deli. It was out of pure ease. We recently moved and it was easier to just grab something that was ready to eat than it was to cook. Every time…
    - 16 days ago 16 Sep 16, 2:59am -
  • 100 Pound Weight Loss Journey Week 3
    If you are just starting to follow along on my new and improved weight loss journey, I recommend starting with these posts from last year first so you can see how it all began (any text that is highlighted orange is a clickable link) – Coming Clea…
    - 17 days ago 14 Sep 16, 4:48pm -
  • 100 Pound Weight Loss Journey Week 2
    If you are just starting to follow along on my new and improved weight loss journey, I recommend starting with these posts from last year first so you can see how it all began (any text that is highlighted orange is a clickable link) – Coming Clea…
    - 25 days ago 6 Sep 16, 8:53pm -
  • 100 Pound Weight Loss Journey Week 1… Again
    If you are just starting to follow along on my new and improved weight loss journey, I recommend starting with these posts from last year first so you can see how it all began (any text that is highlighted orange is a clickable link) – Coming Clea…
    - 32 days ago 30 Aug 16, 11:01pm -
  • 30 Low Carb Ways to Jazz Up Boring Chicken
      One of the things I hear a lot is “Oh, I am so tired of chicken. It is so boring.” Well, it doesn’t have to be. It is all in how you prepare it. Not feeling especially creative? No worries, I have you covered. Here are 30 different low carb…
    - 66 days ago 27 Jul 16, 9:31pm -
  • Lemon Garlic Pork Steaks with Mushrooms – Low Carb, Gluten Free
      I am proud to share another one of the delicious recipes from my cookbook.   I’m excited for you to see the rest of the recipes in my book!  The Primal Low Carb Kitchen Cookbook is available wherever books are sold. Read more about the boo…
    - 96 days ago 27 Jun 16, 11:04pm -

Low Carb Conversations

Your Lighter Side

  • Sunday Snackers
    If you have not tried these yet, give it a go! These are perfect to have prepared for your Sunday snackers 🙂 Something magical happens in my kitchen when you combine cooking attention deficit–oh look! A squirrel! with eggs and cream cheese and p…
    - 20 days ago 11 Sep 16, 1:58pm -
  • Nature Made® Adult Gummies
    #ad Nature Made® Adult Gummies sponsored this post. Enjoy! If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and th…
    - 61 days ago 1 Aug 16, 12:42pm -
  • Onion Salad
    It is not a secret, they give you bad breath, but I LOVE it! Strong flavors that are certain to give you nasty breath hold a special place in my heart. Garlic. Onions. Anchovies. Stinky cheese.. YUM! This dish is yummy and you can keep it totally veg…
    - 16 Jun 16, 7:12pm -
  • Don’t knock em til you’ve rocked em
    BRUSSELS SPROUTS Don’t be scary, these are tasty little veggies if you prepare them right. Although, some people truly do dislike them, but that just leaves more for us Brussels lovers <3 Try this simple recipe of you are not sure about them yet! 1…
    - 19 Apr 16, 9:37pm -
  • Cauliflower Pepperoni Bread Sticks
    Hello there! If you are new here, you might want to subscribe by entering your email address in the sidebar for updates. Perfectly pleasing in every way, get your pepperoni on this week.   I love how simple and quick these are to make. Much less…
    - 18 Apr 16, 10:16pm -
  • Five Mindless, Harmful Eating Habits to Avoid in 2016
    Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter t…
    - 11 Jan 16, 4:49pm -
  • Chocolate Coconut Cake Bites
    As you know, the key to enjoying a healthy season starts with striking a balance between enjoying seasonal treats and making smart choices. You have learned from browsing my site along with others, there is not a need to  sacrifice taste when watchi…
    - 22 Dec 15, 4:37pm -
  • Perfect pre holiday meal snack crackers!
    Another addition to the yummy cracker network, these roasted vegetable crackers allow you to add in even more vitamins and color (and flavor).   Roasted vegetable and cheese crackers 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese 1/4…
    - 10 Dec 15, 7:27pm -
  • I am in the mood for soup!
    On Wisconsin! You delicious state of being… with cheese As the chill of fall plucks at spinal chords across the nation, it’s almost acceptable to suggest that it is time to release those crock pots from their nesting places and put them to work.…
    - 3 Dec 15, 5:03pm -
  • Turkey leftovers??? Try this :)
    Based on Martha Stewart’s Turkey Chili recipe, this zippy, zesty addition to your crock pot or stove top is perfect any time of year. And because I love options, I’ve run the numbers for you based on whether you prefer no-beans, garbanzo and blac…
    - 28 Nov 15, 1:34am -

Low Carb News

  • CARAMEL PECAN PIE CHEESECAKE
    CARAMEL PECAN PIE CHEESECAKEA decadent cheesecake for a special occasion.  I made this to take to our son and daughter-in-law’s house when I was helping with baby after our son had a hernia operation.  I believe we finished it in 2 days flat betw…
    - 2 days ago 30 Sep 16, 1:21am -
  • ZUCCHINI TOMATO BAKE
    Before going in the oven. After baking, drain and then sprinkle with Parmesan.  Bake again.                                  ZUCCHINI TOMATO BAKESurprisingly delicious! You can use freshly grated Parmesan or the canned variety…bot…
    - 3 days ago 28 Sep 16, 8:39pm -
  • APPLE CINNAMON COFFEECAKE WITH SALTED CARAMEL TOPPING
    APPLE CINNAMON COFFEE CAKE WITH SALTED CARAMEL TOPPINGWith the cooler days of Fall, apple desserts come to mind.  Do you miss apple coffee cake from your high-carb days?  I did too, until I made this recipe based on an old beloved recipe of mine fr…
    - 10 days ago 21 Sep 16, 2:33pm -
  • TROPICAL BROCCOLI SALAD
    TROPICAL BROCCOLI SALADDo we ever lose interest in broccoli salad, even when the weather gets cooler?  Certainly where I live it's always summer - just a dry and rainy season differential.  So, broccoli salad is easy and goes so well with a steak.…
    - 13 days ago 18 Sep 16, 3:14pm -
  • COCONUT OIL CHOCOLATE CHIP COOKIES
    COCONUT OIL CHOCOLATE CHIP COOKIESThese very large cookies have a fantastic texture straight out of the refrigerator! I loved these cookies! I am sharing the first recipe using my new Gluten-Free Bake Mix 3.  My daughter-in-law, Yara Eloff, is also…
    - 18 days ago 13 Sep 16, 2:16pm -
  • SPLENDID GLUTEN-FREE BAKE MIX 3
    SPLENDID GLUTEN-FREE BAKE MIX 3(Newest bake mix - only 2 Ingredients)The beauty of having a lovely low-carb bake mix is that you can use it in your very own favorite recipes without anyone dictating which recipe you should make, plus you can explore…
    - 18 days ago 13 Sep 16, 1:07pm -
  • HAMBURGER MUSHROOM BAKE - SUPER DELUXE!
    HAMBURGER MUSHROOM BAKE - THE SUPER DELUXE VERSIONSo happy to share my original Hamburger Mushroom Bake recipe now improved and, so to speak, on steroids!  I asked Facebook Fans how we could improve on a fairly simple dish, however, highly popular…
    - 20 days ago 11 Sep 16, 10:16pm -
  • MIRACLE DOUGH CHICKEN CORDON BLEU RING
    MIRACLE DOUGH CHICKEN CORDON BLEU RINGThis was wonderful – really reminded me of a Chicken bake from Costco, so I’m going to work on that idea. Actually just reading this now - I did work on that idea and here is that super recipe (click)!  The…
    - 22 days ago 9 Sep 16, 11:59pm -
  • CHUNKY MONKEY BLONDIES
    CHUNKY MONKEY BLONDIESMy husband and I enjoyed these incredible fudgy blondies, full of chocolate chips and pecans. If you like chunky, substantial-tasting squares, then this one is for you!  It would make a good holiday blondie, too.  If you can…
    - 24 days ago 7 Sep 16, 10:57pm -
  • CHEESY SQUASH CASSEROLE
    CHEESY SQUASH CASSEROLEWe all need a good squash casserole in our low-carb recipe repertoire.  This one is good and very simple to put together once the squash is cooked.  I love good sides, because they can really make a meal so much better and mo…
    - 26 days ago 6 Sep 16, 12:05am -

Ditch The Carbs

  • Sugar Free September 2016 – What a success
    Sugar Free September 2016 You guys are the best. This has been the most successful Sugar Free September challenge EVER! More have enrolled than ever, more have kept with the challenge than ever before and more of you are sending in your amazing succe…
    - 3 days ago 28 Sep 16, 11:56pm -
  • Mocha Ice Bombs
    Sweet or savoury fat bombs? Which are your favourite? For me these mocha ice bombs are ludicrously sensational. They are the first recipe I have made from my latest favourite cookbook, “Sweet & Savoury Fat Bombs”, by Martina Slajerova of KetoDie…
    - 5 days ago 26 Sep 16, 11:18pm -
  • Why You Need to Ditch the Carbs: The Advantages of a Low-Carb Diet
    To ditch the carbs for good, you need to understand the advantages of a low-carb diet, how to start, what to eat and how to avoid the common mistakes. This is a guest post by Michael Joseph who is a passionate nutrition educator with a master’s deg…
    - 8 days ago 23 Sep 16, 8:13am -
  • Low Carb Chicken And Leek Pie
    If you want a real winter warmer for the family, this low carb chicken and leek pie is an absolute must. Super simple to prepare and super sturdy. Low carb chicken and leek pie – with a grain free crust I used to make chicken and leek pie before we…
    - 11 days ago 21 Sep 16, 12:32am -
  • The Ultimate Guide To Low Carb Flours
    When you first start a low carb diet, you may feel confused with which low carb flours to use. You may never have used any of them before and how to use them properly can be daunting. Low carb flours don’t behave like wheat flour, and how to use…
    - 20 days ago 12 Sep 16, 3:00am -
  • Sugar Free Pecan Chocolate
    Come and see how easy it is to make sugar free pecan chocolate. Eat only 1 or 2 of these occasionally for a little sweet treat, when you need to curb those sweet cravings. Sugar Free Pecan Chocolate When you are giving up sugar and sweet treats, it c…
    - 25 days ago 7 Sep 16, 12:31am -
  • The Ultimate Guide To Carbs In Alcohol
    This is my ultimate guide to carbs in alcohol – the good, the bad and the ugly. You can still enjoy alcohol when living low carb, but by making better choices and in moderation. Alcohol can be a tonic or toxic – it depends on how much and how oft…
    - 33 days ago 30 Aug 16, 12:59am -
  • Sugar Free Lemon Bars – with lemon drizzle
    A superb recipe for sugar free lemon bars with a sugar free lemon drizzle. Low carb and gluten free. Definitely a keeper this one. Sugar Free Lemon Bars Sugar free lemon bars are fabulous to pack in school lunch boxes. They are sturdy, yet still sof…
    - 39 days ago 23 Aug 16, 11:52pm -
  • 9 Super Easy Low Carb Freezer Meals
    You know I hold leftovers in high regard and I love low carb freezer meals. It really does make life and LCHF as simple and easy as possible. It is such a simple concept, make double or triple meals without spending much more time in the kitchen, t…
    - 44 days ago 18 Aug 16, 11:10pm -
  • Super Easy Low Carb Pate
    Have you ever made your own home made pate? Think it’s just to hard? Well take a look at my super easy low carb pate and see just how easy it is. Easy Low Carb Pate If anyone had told me a year ago I would be making my own pate, I would have said…
    - 46 days ago 16 Aug 16, 10:53pm -

Low Carb Confidential

  • Pigs Fly – Day 17
    Thursday, July 21, 2016   266.8 at morning weigh-in. Not the best of days. Did all right during the day – and part of the evening as well – having my burgers and cheese – which I don’t seem to tire of. Went off the rails while watching part…
    - 71 days ago 22 Jul 16, 10:38am -
  • Pigs Fly – Day 16
    Wednesday, July 20, 2016 Morning weight was 266.4. The previous day ( which I did not have time to document) showed me at 1300 calories and 45 net carbs. I think I can attribute a lot of my nearly 12 pound loss to portion control rather than low carb…
    - 72 days ago 21 Jul 16, 10:51am -
  • Pigs Fly – Day 14
    Monday, July 18, 2016 My weight this morning was 269.4. Not quite sure why – I’ll blame it on fluid retention. Seeing the number still under 270 is nice – I’ve been unable to hold it there for very long since February. It’s a small victory,…
    - 74 days ago 20 Jul 16, 4:56am -
  • Pigs Fly – Day 13
    Sunday, July 17, 2016 I awoke at 4am with my stomach hurting. I drank 16 ounces of whole milk, which did make me feel somewhat better…for a while. Then a sudden rumbling in my gut made me think it prudent to make my way to the bathroom. Boy, was I…
    - 75 days ago 18 Jul 16, 9:11am -
  • Pigs Fly – Day 12
    Saturday, July 16, 2016 I was 268 when I got up. I felt sick and dazed however. I’ve been fighting a chest cold and it knocked the stuffing out of me. I went back to bed and slept until nearly 4pm. I ate…something around then – i think it was l…
    - 76 days ago 17 Jul 16, 10:06pm -
  • Pigs Fly – Day 11
    Friday, July 15, 2016 I woke early – typically what happens when I eat sparingly and low carb – and skip the wine. The scale told me that I was 269.4. I’m OK with that – I have to be – there’s no arguing the scale. People can change their…
    - 77 days ago 16 Jul 16, 9:19pm -
  • Pigs Fly – Day 10
    Thursday, July 14, 2016 I was of two minds when I awoke this morning. One mind told me to get back on the horse and restart the diet – no long-term harm was done. The other voice had a much more compelling presentation: thank GOD that’s over! Tha…
    - 78 days ago 15 Jul 16, 10:32am -
  • Pigs Fly – Day 9 – Lost 10 Pounds and the Wheels Fall Off the Diet
    Wednesday, July 13, 2016     Like I said – I play the short game well. Not so much the long game. Despite losing 10 pounds (yay!) the diet went completely off the rails on this day – pizza, KFC, wine. Tallies went out the window. The only thing…
    - 79 days ago 14 Jul 16, 10:02am -
  • Pigs Fly – Day 8
    Tuesday, July 12, 2016 At weigh-in I was 269.2. This morning I had coffee with real cream at home as we had some – and more coffee at work – 2 cups? 3 cups? Mid-afternoon I had my 2 tablespoons of psyllium and maybe an hour or so after I had a sh…
    - 80 days ago 13 Jul 16, 10:42am -
  • Pigs Fly – Day 7 – Tsk Tsk Edition
    Monday, July 11, 2016 I was 271.4 pounds this morning, which, given last night’s behavior, was probably inevitable. That bagel was going to lead to me holding on to a lot of water. The day wasn’t going to turn out all that great either – more a…
    - 81 days ago 12 Jul 16, 10:30am -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope.http://ed.ted.com/lessons/what-is-fat-george-zaidanThe Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • Tahini and Garlic Roasted Broccoli
    Still waiting for the real fall to arrive. Scarecrows are showing their faces around town, but we haven't had a good cool snap yet. At least it was cool enough to crank up the oven today. I have been wanting to try this Roasted Tahini Broccoli from F…
    - 13 days ago 18 Sep 16, 10:54pm -
  • Roasted Garlic and Asiago Cauliflower Whip
    I love fall. It is my favorite time to bake. Every year, I look forward to my return to the kitchen. The cooler weather with the oven no longer my enemy. Alas, we are not yet to the cooler weather here in Oklahoma, but they promise it is coming. Sinc…
    - 22 days ago 10 Sep 16, 2:32am -
  • Banh Mi Bowl and the Bowl Meal
    Buddha Bowls are all the rage in the vegetarian world. That's not me on many levels, but I do love the idea of meals in a bowl. So hold the Buddha, but bring on the bowl. Plus, I really fell in love with the flavor of the Banh Mi Pork I made for the…
    - 30 days ago 2 Sep 16, 2:50am -
  • Beer Brined Country Ribs
    We have been enjoying a rather large number of ribs around here lately. The husband came home with a huge package from a meat sale. He had every intention of smoking them outside. But, a combination of summer heat, a busy schedule and general lack of…
    - 35 days ago 28 Aug 16, 3:47am -
  • Thai Tuna Bowls
    It is salad season around here. On hot summer days, I love meals that don't require any cooking. Thanks to the fact that I had some of my new rice substitute blend all prepared ahead and chilled, that is. I am focused on making incredible new bowl me…
    - 50 days ago 13 Aug 16, 4:54am -
  • Steak Salad Italiano
    This is not a new recipe. I am still tired from making so many frozen treats last month. That with school and getting the recipes ready for the Low Carb Comfort Food Tasting Fair, I have hardly a moment to spare. I bet life feels like that for lots o…
    - 53 days ago 10 Aug 16, 2:36am -
  • Cool Off with Frozen Treats! Frosted Lemonade
    Get ready for a cold blast. It may be hot outside, but that doesn't mean you have to be overheated too. This month's Diner News has lots of new ideas to cool off with some sweet summer treats. Yum!One of the fastest ways to cool off is this incredibl…
    - 62 days ago 1 Aug 16, 3:25am -
  • Peanut Butter Cup Pops -the Most Amazing Summer Treat!
    These are the best popsicles I have ever made. Hands down.I happen to love chocolate and peanut butter combined, so that was a no brainer. These are super easy to make. The hard part will be waiting for them to freeze--especially if you licked the bo…
    - 68 days ago 26 Jul 16, 4:00am -
  • National Ice Cream Day- Maple Pecan Ice Cream
    I understand. It is national ice cream day. That means ice cream treats are everywhere. But not for us. All the ads, all the discounts, all the hype. Just for something that will raise our blood sugar and make us feel like...well, you fill in the bla…
    - 76 days ago 17 Jul 16, 9:43pm -
  • Lemon Blueberry Ricotta Cups
    Here I go again with lemon paired with blueberries. It really is a favorite combo of mine. I do love my lemon desserts! Or breakfasts. That's what I did with this recipe. You choose. Breakfast. Snack. Dessert. Whatever!Ricotta cheese desserts have be…
    - 84 days ago 10 Jul 16, 3:49am -

About.com Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

LowCarbDieting.org

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="http://www.lowcarbdieting.org/wp-content/uploads/2015/09/how-to-start-low-carb-diet.jpg" alt="How To Start a Low Carb Diet - An Infographic from LowCarbDieting.org"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:18am -