Bookmark & Share Subscribe to Feed

Kalyns Kitchen

  • Mushroom Lover’s Egg Skillet with Spinach

    Mushroom Lover’s Egg Skillet with Spinach

    Mushroom Lover’s Egg Skillet with Spinach is a tasty low-carb egg dish that’s quick and easy to make and makes eight servings! This is perfect to make ahead and reheat portions for a quick breakfast. PIN Mushroom Lover’s Egg Skillet with Spinac…
    - 2 days ago 30 Nov 20, 2:08pm -
  • Low-Carb and Keto Recipes for Leftover Turkey or Chicken

    Low-Carb and Keto Recipes for Leftover Turkey or Chicken

    Here are Low-Carb and Keto Recipes for Leftover Turkey or Chicken for anyone who wants get back on track after Thanksgiving! PIN Low-Carb and Keto Recipes for Leftover Turkey or Chicken! It’s Thanksgiving day and I hope all my readers who celebrate…
    - 6 days ago 26 Nov 20, 12:28pm -
  • Green Chile Quesadillas with Turkey and Cheese

    Green Chile Quesadillas with Turkey and Cheese

    Green Chile Quesadillas with Turkey and Cheese have the flavors of green chile chicken enchiladas, and these are low in net carbs! And you can mix up the filling and keep it in the fridge to make quesadillas a few times with your leftover turkey. PIN…
    - 7 days ago 25 Nov 20, 12:37pm -
  • Trina’s Low-Sugar Fresh Cranberry Salsa (Video)

    Trina’s Low-Sugar Fresh Cranberry Salsa (Video)

    Trina’s Low-Sugar Fresh Cranberry Salsa is definitely a winner for Thanksgiving, and this tasty salsa is just slightly spicy. And it’s gluten-free, dairy-free, vegan and surprisingly low in carbs! Use Thanksgiving Recipes to find more recipes ide…
    - 9 days ago 23 Nov 20, 1:25pm -
  • Low-Carb and Keto Turkey Soup Recipes

    Low-Carb and Keto Turkey Soup Recipes

    I love making turkey stock and then turkey soup when Thanksgiving is over, and here are my favorite Low-Carb and Keto Turkey Soup Recipes. And remember you can use leftover turkey in any soup recipe that uses diced chicken (and vice-versa!) PIN Low-C…
    - 10 days ago 21 Nov 20, 3:49pm -
  • Spinach Salad with Cranberries, Almonds, and Goat Cheese

    Spinach Salad with Cranberries, Almonds, and Goat Cheese

    Spinach Salad with Cranberries, Almonds, and Goat Cheese is perfect for the holiday table or a lovely salad for any special meal! PIN Spinach Salad with Cranberries, Almonds, and Goat Cheese to try it later! Years ago I spent a couple of hours lookin…
    - 12 days ago 20 Nov 20, 1:37pm -
  • Green Bean Salad with Blue Cheese, Cranberries, and Pecans

    Green Bean Salad with Blue Cheese, Cranberries, and Pecans

    This Green Bean Salad with Blue Cheese, Cranberries, and Pecans can be made ahead for a delicious addition to the holiday table!  PIN Green Bean Salad with Blue Cheese to try it later! There’s a lot to love about this Green Bean Salad with Blue Ch…
    - 14 days ago 18 Nov 20, 1:44pm -
  • CrockPot or Instant Pot Turkey Breast (Video)

    CrockPot or Instant Pot Turkey Breast (Video)

    CrockPot or Instant Pot Turkey Breast is a tasty idea when you’re having a smaller crowd for Thanksgiving or just craving turkey dinner! This post also has lower-carb turkey gravy tips; enjoy! PIN CrockPot or Instant Pot Turkey Breast to make it la…
    - 16 days ago 16 Nov 20, 12:38pm -
  • Low-Carb and Keto Broccoli Side Dishes

    Low-Carb and Keto Broccoli Side Dishes

    Broccoli is great any time of year, and I’ve scoured the web to find amazing Low-Carb and Keto Broccoli Side dishes. And this collection includes some classic broccoli dishes that are holiday favorites in my family! PIN Low-Carb and Keto Broccoli S…
    - 18 days ago 14 Nov 20, 1:42pm -
  • Lemony Green Beans

    Lemony Green Beans

    Lemony Green Beans have lemon juice and lemon zest, and these are one of my favorite green bean recipes that I’ve made many times. And these tasty green beans are a perfect quick and easy side dish for a special meal! PIN Lemony Green Beans to try…
    - 19 days ago 13 Nov 20, 1:33pm -

I Breathe I'm Hungry

  • Easy Keto Roasted Turkey with Herb Butter

    Easy Keto Roasted Turkey with Herb Butter

    Easy Keto Roasted Turkey with Herb ButterIf you’re looking for a foolproof Keto turkey recipe, look no further than this Easy Keto Roasted Turkey with Herb Butter! No poultry PHD required to execute this no fail masterpiece!! This is an update of…
    - 8 days ago 23 Nov 20, 8:30pm -
  • Keto Cranberry Orange Cheesecake

    Keto Cranberry Orange Cheesecake

    Keto Cranberry Orange CheesecakeThis gorgeous Keto Cranberry Orange Cheesecake is subtly flavored with orange, and has a generous amount of cardamom in the crust. The jewel-toned cranberry gel on top makes this festive keto dessert a real show stopp…
    - 15 days ago 16 Nov 20, 11:24pm -
  • Keto HOP Stuffing – Low Carb

    Keto HOP Stuffing – Low Carb

    Keto HOP Stuffing – Low CarbThis Keto HOP Stuffing (or dressing if that’s what it’s called where you’re from) is the low carb turkey side kick of your dreams. Sagey, bready, and super satisfying – you’ll want to enjoy this one all year l…
    - 20 days ago 11 Nov 20, 11:03pm -
  • Keto Crab Rangoons – Low Carb

    Keto Crab Rangoons – Low Carb

    Keto Crab Rangoons – Low CarbGuys, Keto Crab Rangoons exist now, and I don’t know whether to go up for a high five or apologize, because these may just be TOO good, if you know what I mean! Crispy on the outside, creamy and fluffy on the inside…
    - 22 days ago 9 Nov 20, 8:31pm -
  • Keto HOP Crackers 3 Ways

    Keto HOP Crackers 3 Ways

    Keto HOP Crackers 3 WaysThese keto HOP crackers are crispy and satisfying with dips, a cheese platter, a base for crostini, or even as a stand alone snack. I’m giving you three different cracker flavors to liven up your keto snacking game. These K…
    - 35 days ago 27 Oct 20, 9:07pm -
  • Keto Hash Browns – SCKC, Low Carb

    Keto Hash Browns – SCKC, Low Carb

    Keto Hash Browns – SCKC, Low CarbCrispy on the outside and soft on the inside, these keto hash browns are made with shredded radish, onion, and bacon. They can be pan fried as patties, or cooked in a waffle maker “chaffle” style to make the ul…
    - 43 days ago 19 Oct 20, 8:53pm -
  • Keto Jerk Chicken Sheet Pan Meal

    Keto Jerk Chicken Sheet Pan Meal

    Keto Jerk Chicken Sheet Pan MealThis Keto Jerk Chicken Sheet Pan Meal is the easy keto dinner recipe we all need right now! Ready in minutes, it’s loaded with flavor and is low carb, dairy free, Whole30, and Squeaky Clean Keto approved! Oh Keto Je…
    - 47 days ago 15 Oct 20, 8:52pm -
  • Squeaky Clean Keto Bread

    Squeaky Clean Keto Bread

    Squeaky Clean Keto BreadThis Squeaky Clean Keto Bread is a modified version of my famous Keto HOP bread. Already dairy free, this SCK version is also nut free and fully compliant with Whole 30 and Squeaky Clean Keto guidelines! If you’re already f…
    - 57 days ago 5 Oct 20, 8:49pm -
  • Keto Cajun Shrimp Stuffed Mushrooms

    Keto Cajun Shrimp Stuffed Mushrooms

    Keto Cajun Shrimp Stuffed MushroomsThese Keto Cajun Shrimp Stuffed Portobello Mushrooms are creamy, spicy, cheesy, shrimpy, perfection! A shrimp lover’s dream – this recipe delivers bold flavors and a hearty, comfort food vibe that is guaranteed…
    - 17 Aug 20, 7:28pm -
  • Keto Lemon Bars – Low Carb

    Keto Lemon Bars – Low Carb

    Keto Lemon Bars – Low CarbThese keto lemon bars have long been an IBIH fan favorite, so I decided to freshen them up a bit with new photos and a few tips on helping them turn out perfect every time. Lemon bars have always been one of my absolute f…
    - 22 Jul 20, 4:26am -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Peppermint Bark Cookies
    These keto Peppermint Bark Cookies feature a tender chocolate cookie and a sugar-free white chocolate filling. An easy and fun low carb holiday cookie! This post is sponsored by ChocZero. It’s December, which means it’s time to get serious about…
    - 18 hours ago 1 Dec 20, 9:30am -
  • Keto Chocolate Torrone
    Keto chocolate torrone is a rich chocolate shell filled with sugar free chocolate cream and roasted hazelnuts. It’s a classic Italian treat made low carb! Have you ever heard of torrone? Well, you’re about to get a wonderful lesson in chocolate d…
    - 3 days ago 29 Nov 20, 9:30am -
  • Keto Snowball Cookies
    These Keto Snowball Cookies are sure to make your holidays merry and bright! With crushed walnuts and a hint of cardamom or cinnamon, they are the perfect sugar-free holiday cookies for you and all of your loved ones. This recipe for Keto Snowball Co…
    - 8 days ago 23 Nov 20, 5:19pm -
  • Keto Cranberry Orange Muffins
    Small batch Cranberry Orange Muffins make a great keto breakfast or snack. Delicious and easy, and you can bake them in your air fryer or your oven! Air fryer muffins! Who knew that was even possible? Well, maybe you did but it took me a while to cat…
    - 10 days ago 22 Nov 20, 9:30am -
  • Keto Duchess “Potatoes”
    Mashed cauliflower makes a fabulous stand in for potatoes in this classic French side dish. Elegant and keto-friendly Duchess Cauliflower! Giving yet another shout out to the ever versatile cauliflower. I’ve got a wonderful new keto recipe for you…
    - 13 days ago 19 Nov 20, 9:30am -
  • Keto Gingerbread Latte
    This Keto Gingerbread Latte is a delicious and easy holiday drink. Make your own sugar-free gingerbread syrup, add some coffee and hot milk, and enjoy this low carb hot drink all winter long. What’s your favorite hot drink for the chilly weather? I…
    - 15 days ago 16 Nov 20, 5:55pm -
  • Keto Chocolate Orange Cake
    A stunning three layer keto chocolate cake with a touch of orange extract and a gorgeous chocolate drip glaze. This is a low carb dessert worthy of your time! This post is sponsored by Bob’s Red Mill. Talk to me, keto bakeaholics! Talk to me about…
    - 17 days ago 15 Nov 20, 9:30am -
  • The Ultimate Guide to Keto Sweeteners
    What are the best sweeteners for the keto diet? Check out this comprehensive guide to baking with sugar substitutes, and learn how to get the taste and texture you crave! Today, my keto friends, I am imparting some of my vital knowledge and deep wisd…
    - 20 days ago 12 Nov 20, 9:30am -
  • Keto Roasted Pumpkin Soup
    This creamy roasted pumpkin soup is the perfect fall comfort food. Rich and flavorful, it’s a great side dish or snack for the holiday season. Sometimes I forget that pumpkin is delicious in savory recipes. There are so many wonderful keto pumpkin…
    - 22 days ago 10 Nov 20, 12:49pm -
  • Keto Gingerbread Blondies
    Chewy keto blondies with a kick of ginger and studded with sugar-free chocolate chips. An easy and delicious keto holiday dessert recipe. This post is sponsored by ChocZero. I’m kind of a gingerbread freak and I make no apologies for that. I simply…
    - 24 days ago 8 Nov 20, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 36 days ago 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 48 days ago 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 71 days ago 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 82 days ago 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 92 days ago 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -
  • The First Annual Bed-Wetter Awards
    The Bed-Wetter Awards! Hollywood gives out Oscars every year to celebrate the most politically correc— uh, I mean the highest achievements in filmmaking. The music business gives out Grammys to... Read more »
    - 4 Jun 20, 9:56pm -

Peace, Love, and Low Carb

  • Mixed Berry Cheesecake Smoothie - low carb
    Fresh and fruity, this low carb Mixed Berry Cheesecake Smoothie is like breakfast and dessert all in one. With less than 5 ingredients and less than 10 minutes of prep time, it's the perfect low carb, high fat breakfast option. Ingredients One of my…
    - 14 days ago 18 Nov 20, 1:35am -
  • Beef Ramen - low carb, keto, gluten free
    This keto-friendly Beef Ramen recipe has all of the flavors of a traditional ramen, but without all the carbs. Use this recipe as a base and mix and match with beef, chicken, or seafood, and any of your favorite vegetables. The best keto ramen recipe…
    - 20 days ago 11 Nov 20, 8:18pm -
  • Kombucha Sangria - low carb
    This Kombucha Sangria recipe is fresh and fruity, tart and fizzy, all without being overly sweet. It's the perfect healthier cocktail recipe for a hot summer day on the patio, or a cozy winter night inside by the fireplace. What is sangria? Sangria i…
    - 22 days ago 9 Nov 20, 11:56pm -
  • Antipasto Salad
    This antipasto salad recipe is loaded up with delicious Italian meats, cheeses, and veggies. It's the perfect keto summer salad - or any time of year for that matter. What is antipasto? I love antipasto. Love it. But what is antipasto? The literal tr…
    - 33 days ago 29 Oct 20, 9:34pm -
  • Cheddar Dill Biscuits - keto, gluten free
    Golden brown on the outside and light and fluffy on the inside, these keto Cheddar Dill Biscuits are the perfect addition to any meal. Cheddar Bay Biscuit Copycat This keto biscuit recipe is the perfect Red Lobster Cheddar Bay Biscuit copycat. They a…
    - 36 days ago 27 Oct 20, 4:34am -
  • Chicken Pot Pie Soup - low carb, gluten free
    Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free.  Ingredients olive oil celery carrots chicken garlic sea salt thyme onion powder black pepper chicken stock heavy…
    - 42 days ago 21 Oct 20, 3:15am -
  • Philly Cheesesteak Soup - keto, gluten free
    This keto Philly Cheesesteak Soup has all of the delicious flavors of a traditional philly cheesesteak sandwich, but in a warm and comforting soup variation. Ingredients This low carb and gluten free Philly Cheesesteak Soup recipe has all the delicio…
    - 47 days ago 15 Oct 20, 5:07pm -
  • Slow Cooker Italian Meatballs
    Whether you are serving these Italian Slow Cooker Meatballs as an appetizer, in a pasta dish, or as the main star of the meal, they are sure to impress. All the delicious flavors of a classic Italian meatball, while still being low carb and whole30 c…
    - 50 days ago 13 Oct 20, 2:08am -
  • Pesto Marinara Sauce - low carb, whole30
    This pesto marinara sauce recipe is silky and herbaceous. Perfect for pastas, pizzas, or even sandwiches. Ditch the store-bought varieties and make your own low carb, Whole30 marinara. Serving Suggestions Use it as a pizza sauce for your favorite ket…
    - 53 days ago 10 Oct 20, 12:49am -
  • Marinated Artichoke Hearts - keto, whole30
    These marinated artichoke hearts are loaded up with Italian flavors and make the perfect addition to so many different dishes - salads, charcuterie, chicken dishes, and more. Ingredients quartered artichoke hearts avocado oil dried minced onions free…
    - 56 days ago 6 Oct 20, 5:59pm -

Low Carb Conversations

  • 401: Keeping it Spicy with Metabolism Boosting Tips from Nagina Abdullah
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. 401: Keeping it Spicy with Metabolism Boosting Tips from Nagina Abdullah  This week on the podcast Leah a…
    - 2 days ago 30 Nov 20, 2:25pm -
  • 400: Celebrating 400 Episodes of Low Carb Conversations!
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.   This week on the Podcast we are celebrating 400 Episodes and we have back with us some old friends of the pod…
    - 8 days ago 23 Nov 20, 5:36pm -
  • 399: Big Fat Keto Lies with Marty Kendall
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Amber chat with Marty Kendall from Optimising Nutrition. If you are a l…
    - 15 days ago 16 Nov 20, 4:58pm -
  • Episode 398: Kiran Krishnan on the Importance of Gut Health for Immune Function, Skin & Oral Health
    This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Kiran Krishnan, microbiologist and co-founder of Microbiome Labs. Kiran has a background in research and has been at the forefront of designing clinical trials for the…
    - 23 days ago 9 Nov 20, 2:10pm -
  • Episode 397: Zane Griggs on Why Types of Fat, Oils, and Sugar Are So Important to Health
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with fitness and weight loss coach…
    - 30 days ago 2 Nov 20, 2:03pm -
  • 396: Self-care not working? Perhaps it’s time to redefine. Co-host Catch Up Episode
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the la…
    - 37 days ago 26 Oct 20, 2:17pm -
  • 395: Breast Implant Illness and Detoxification with Gretchen Tseng
    On this episode we chat with fellow FNTP, Gretchen Tseng of FitQuest Nutrition. Gretchen shares her personal experience with breast implant illness and explant surgery. Through her story and life experiences we discuss the risks associated with brea…
    - 44 days ago 19 Oct 20, 1:36pm -
  • 394: Leanne Vogel on why she is discussing Keto again
    Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Leanne Vogel. Leanne is a Keto…
    - 51 days ago 12 Oct 20, 2:04pm -
  • 393: The Importance of Family Nutrition with Justin Nault
    Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Low-Carb Conversations Ep. 393 with Justin Nault This week on the Low Carb Conversations Podcast Amber and Holly…
    - 58 days ago 5 Oct 20, 2:07pm -
  • 392: Co-Host Catch up – What has happened to the discussion of Food?
    Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast the Leah, Holly Jean and Amber are back together for their Co-…
    - 65 days ago 28 Sep 20, 1:59pm -

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 63 days ago 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 5 hours ago 1 Dec 20, 10:20pm -
    GINGERBREAD CAKE My husband absolutely loved this cake!  It is quite moist and almost like you would expect a rich Christmas pudding cake to be.  Great served with homemade Crème Fraiche or sweetened whipped cream.  If you would prefer the cake…
    - 5 days ago 27 Nov 20, 1:40am -
     CREAMY CHICKEN, BACON AND MUSHROOMS This is a fabulous and easy skillet chicken meal. Lightly breaded chicken breasts with vegetables and a delicious creamy sauce with bacon are sure to delight.  This meal is very tasty and can easily be doubled i…
    - 20 days ago 12 Nov 20, 12:48am -
    QUICK, EASY SHEET PAN CHICKEN FAJITAS Honestly this is so quick and easy and the result is incredibly tasty. The roasted vegetables and chicken perfectly spiced and tender as can be.  If time is a factor, this is a great idea.  Serve in low-carb t…
    - 21 days ago 11 Nov 20, 12:24am -
     CHEESY PIZZA BREADSTICKS You are in for a treat with these!  Substantial bread sticks that are sure to please.  Who wants boring breadsticks when one can have these instead? Seriously, these are sooo good.  You could make a meal out of these on…
    - 22 days ago 9 Nov 20, 9:22pm -
     CHOCOLATE CHIP SOUR CREAM MUFFINS Even chilled these muffins are great.  Full of delicious chocolate and the sour cream gives the muffins a lovely texture.  Great use of sour cream!   13/4 cups Gluten-Free Bake Mix 2, OR (425 mL)   2 cups Keto…
    - 24 days ago 8 Nov 20, 12:56am -
    CHOCOLATE MARBLE CHEESECAKE An elegant, delicious cheesecake – a classic that will surely impress.  The chocolate is a milk chocolate flavor, however, if you would like a deeper chocolate simply use unsweetened Baker’s chocolate and sweeten the…
    - 26 days ago 6 Nov 20, 12:27pm -
    EASY CHILI CABBAGE GOULASH Delicious comfort food with all the veggies thrown in for extra nutrition and goodness.  You can serve this satisfying meal in a bowl with grated Cheddar cheese and a dollop of sour cream, or you could serve it over a bed…
    - 38 days ago 25 Oct 20, 11:17am -
     Slice buns in several slices and toast: Toasts well in pop-up toaster or frying panBefore going in the oven and brushed with egg yolkMOZZARELLA HAMBURGER BUNS Great for hamburgers, tuna burgers or as a sandwich bun or for spreading with butter and…
    - 38 days ago 25 Oct 20, 10:21am -
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 38 days ago 24 Oct 20, 10:13pm -

Ditch The Carbs

  • Delicious Keto Carrot Cake - Only 3.8 Net Carbs
    Update -  my low carb keto carrot cake has just hit the number one spot on Google AND its only 3.8g NET carbs. The recipe is so popular because it's so simple and has no added sugar, it's gluten-free, grain-free and topped off with the most delicio…
    - 10 hours ago 1 Dec 20, 6:00pm -
  • Crustless Egg and Bacon Pie
    Keep life and food simple by making my crustless egg and bacon pie. Going crustless is a brilliant, fast, easy, and cheap way to be gluten-free. Stop buying gluten-free flours, or any gluten-free product and start saving your money. Remember, these f…
    - 7 days ago 24 Nov 20, 6:00pm -
  • How to Make a Healthy Low-Carb Lunch Box + VIDEO
    How to make a healthy low-carb lunch box that is sugar-free, gluten-free, grain-free, wheat-free, no junk food, and super yummy that kids will love - in 5 easy steps! Watch the video below - it will blow your mind how easy and healthy a low-carb lun…
    - 9 days ago 22 Nov 20, 6:00pm -
  • Low-Carb Kids 7 - High Carb vs Low-Carb Lunches for Kids
    If you've been following my kids series, you'll already have learned how to plan, pack, and track low-carb lunches for kids. Now it's time to compare high carb versus low-carb lunches. In this post you'll find: How to raise kids on real food A quick…
    - 12 days ago 19 Nov 20, 6:00pm -
  • Black Friday & Cyber Monday 2020
    [All offers are correct at time of posting. You must use the discount codes at the time of purchase. Some offers are available for a limited time OR a limited number of sales. We hold no responsibility for offers that are no longer available] SH…
    - 14 days ago 18 Nov 20, 1:26am -
  • Keto Peanut Butter Fudge No-Bake Recipe+ Video
    No-Bake Keto Peanut Butter Fudge is a simple recipe that you can prep in less than 5 minutes! At less than 1g net carb, this fudge recipe is perfect for satisfying your sweet tooth and holding off your urges to graze! No-Bake Keto Peanut Butter Fudge…
    - 14 days ago 17 Nov 20, 6:00pm -
  • Slow Cooker Low-Carb Mulled Wine + VIDEO
    I'm letting you in on my easy CHEAT'S recipe for slow cooker low-carb mulled wine - just promise me this, you won't tell everyone our secret - it's the perfect lazy way to entertain guests this festive season. Scroll down to watch the quick cooking…
    - 16 days ago 15 Nov 20, 6:00pm -
  • Low-Carb Skillet Lasagna + VIDEO
    Get ready to have your mind blown! This low-carb skillet lasagna with actual keto pasta is so delicious and easy it will leave you speechless! You really can make this lasagna in 15 minutes! Keep reading to learn how it's done. In this recipe you wil…
    - 21 days ago 10 Nov 20, 6:00pm -
  • Healthy Christmas Recipes
    Healthy Christmas recipes may sound like an oxymoron, but I promise you it's possible to enjoy your holiday feast and still stay in line with your eating lifestyle with these 20 incredible recipes! Even those in your family who don't eat low carb wil…
    - 23 days ago 8 Nov 20, 6:00pm -
  • Low-Carb Meal Planning 10-Day Challenge
    When it comes to low-carb meal planning one of the biggest hurdles seems to be organizing and preparation. Let's face it, for many, it's downright overwhelming. RealPlans created a 10-day challenge to make that so much simpler. They take you through…
    - 28 days ago 3 Nov 20, 6:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -