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Kalyns Kitchen

  • Air Fryer Pizza

    Air Fryer Pizza

    You can make tasty Air Fryer Pizza in less than ten minutes, and with the right crust and sauce choices you can even make low-carb pizza in the Air Fryer! PIN Air Fryer Pizza to try it later! Today I’m going to show you how to make quick and easy A…
    - 7 hours ago 6 Apr 20, 2:20pm -
  • Recipes Using Peanut Butter (and My Favorite Low-Sugar Peanut Butter)

    Recipes Using Peanut Butter (and My Favorite Low-Sugar Peanut Butter)

    Here’s a shout-out for my favorite low-sugar peanut butter and a collection of tasty low-carb recipes using peanut butter! And there are links for some peanut butter recipes that are a bit higher in carbs as well. PIN Recipes Using Peanut Butter to…
    - 2 days ago 4 Apr 20, 1:21pm -
  • Low-Carb Green Chile Chicken Enchilada Casserole

    Low-Carb Green Chile Chicken Enchilada Casserole

    Low-Carb Green Chile Chicken Enchilada Casserole has low-carb tortillas and no canned soup in sight for a casserole that’s much lower in carbs than traditional Green Chile Chicken Enchiladas!  PIN Low-Carb Green Chile Chicken Enchilada Casserole…
    - 3 days ago 3 Apr 20, 12:56pm -
  • One Pan Low-Carb Greek Skillet Chicken (Video)

    One Pan Low-Carb Greek Skillet Chicken (Video)

    One Pan Low-Carb Greek Skillet Chicken is an easy dish that uses ingredients you may have on hand, and this will be a hit with green olive lovers!  PIN One Pan Low-Carb Greek Skillet Chicken to try it later! Watch the video to see if you’d like to…
    - 5 days ago 1 Apr 20, 1:02pm -
  • Ground Beef Tacos with Tomato-Avocado Salsa

    Ground Beef Tacos with Tomato-Avocado Salsa

    If you use low-carb tortillas for these Ground Beef Tacos with Tomato-Avocado Salsa, this is a tasty idea for a low-carb meal! And check out the frozen avocado I used to make the salsa! PIN Ground Beef Tacos with Tomato-Avocado Salsa to make them lat…
    - 7 days ago 30 Mar 20, 1:47pm -
  • Low-Carb and Keto Breakfast Casseroles (Master Recipes)

    Low-Carb and Keto Breakfast Casseroles (Master Recipes)

    My Low-Carb and Keto Breakfast Casserole Master Recipes can help you make a breakfast casserole out of what’s in the fridge! This post includes breakfast casserole basic tips, master recipes, cooking times for various-sized dishes, and links to som…
    - 9 days ago 28 Mar 20, 1:12pm -
  • Greek Egg-Lemon Chicken Soup with Rice or Cauliflower Rice

    Greek Egg-Lemon Chicken Soup with Rice or Cauliflower Rice

    Greek Egg-Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version!  PIN Greek Egg-Lemon Chicken Soup to try it later! This Greek Egg-Lemon Chicken Soup with Rice or Cauliflower Ri…
    - 10 days ago 27 Mar 20, 1:17pm -
  • Instant Pot (or Slow Cooker) Low-Carb Green Chile Pork Taco Bowl (Video)

    Instant Pot (or Slow Cooker) Low-Carb Green Chile Pork Taco Bowl (Video)

    Instant Pot Low-Carb Green Chile Pork Taco Bowl includes green chile pork made in the Instant Pot (or slow cooker) and then served over cauliflower rice, YUM! PIN Instant Pot Green Chile Pork Taco Bowl to make it later. Watch the video to see if you…
    - 12 days ago 25 Mar 20, 2:20pm -
  • Feta Cheese and Avocado Frittata

    Feta Cheese and Avocado Frittata

    Feta Cheese and Avocado Frittata is delicious for a quick low-carb or Keto breakfast, and this is a flavor combination I’d never get tired of. PIN  Feta Cheese and Avocado Frittata to try it later! How’s everyone doing out there with the self-is…
    - 14 days ago 23 Mar 20, 1:29pm -
  • Low-Carb and Keto Recipes with Ingredients You May Have on Hand

    Low-Carb and Keto Recipes with Ingredients You May Have on Hand

    People are stocking up on food and cooking at home while we’re trying to stay safe, but foods many people are buying for emergency preparedness don’t work for low-carb eaters. That’s why I came up with this collection of Low-Carb and Keto Recip…
    - 16 days ago 21 Mar 20, 1:00pm -

I Breathe I'm Hungry

  • Keto Stromboli – Low Carb Stuffed Bread

    Keto Stromboli – Low Carb Stuffed Bread

    This Keto Stromboli is chewy, meaty, creamy, cheesy perfection! Ideal for meal prepping, delicious hot or cold, there is no end to the list of reasons that you need to make this low carb stuffed bread STAT. I’ll get to this delish Keto Stromboli re…
    - 7 days ago 30 Mar 20, 8:17pm -
  • Keto Cheesy Ranch Chicken and Rice

    Keto Cheesy Ranch Chicken and Rice

    This super easy Keto Cheesy Ranch Chicken and Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness! A delicious keto chicken dinner your family will request over and over again! I’m going to be honest and confess that while…
    - 11 days ago 26 Mar 20, 7:00pm -
  • Easy Keto Dough – Low Carb

    Easy Keto Dough – Low Carb

    This easy keto dough recipe is the best low carb dough I’ve ever made. Super versatile, it can be used in both sweet and savory keto recipes. I’ve already posted this easy keto dough recipe here within the Cheesy Spinach Calzone, and Pumpkin Pros…
    - 16 days ago 21 Mar 20, 9:10pm -
  • Essential Keto Pantry Guide

    Essential Keto Pantry Guide

    This Essential Keto Pantry Guide is a useful tool whether you’re stocking for an emergency or just wondering what you should keep on hand in regular times while eating keto. With the growing concern about what the next few months will bring, I’ve…
    - 24 days ago 13 Mar 20, 5:02pm -
  • Keto Pistachio Fudge – Low Carb

    Keto Pistachio Fudge – Low Carb

    This easy and delicious Keto Pistachio Fudge has notes of white chocolate and vanilla, and only takes minutes to make! Can be dyed a variety of pastel colors for spring. Low carb & sugar free. Whether I’m on keto or not, sweet treats are not usuall…
    - 26 days ago 11 Mar 20, 11:03pm -
  • Squeaky Clean Keto Cookbook Launch

    Squeaky Clean Keto Cookbook Launch

    I’m super excited to finally announce the upcoming release of my 2nd cookbook – Squeaky Clean Keto! Loaded with delicious SCK recipes, resources for the Squeaky Clean Keto Challenge, and 4 weeks of meal plans – this is my best book yet! Let’s…
    - 27 days ago 10 Mar 20, 8:05pm -
  • Keto Elderberry Syrup – Low Carb

    Keto Elderberry Syrup – Low Carb

    This Keto Elderberry Syrup can boost your immunity against cold and flu viruses without all of the sugar found in store-bought brands. Inexpensive and easy to make at home!       With Coronavirus cases on the rise worldwide, many are fearful of ge…
    - 28 days ago 9 Mar 20, 12:10pm -
  • Cheesy Keto Spinach Calzone

    Cheesy Keto Spinach Calzone

    This Cheesy Keto Spinach Calzone is as the name implies, both cheesy and spinach-y. The best calzone you’re ever going to eat while keto, this is as close to the real thing as you can get! Low carb, gluten free, and Vegetarian too! I debated over w…
    - 33 days ago 4 Mar 20, 6:51pm -
  • Keto Caesar Baked Chicken

    Keto Caesar Baked Chicken

    These Keto Caesar Baked Chicken Thighs are crispy on the outside, juicy on the inside, and require almost no hand’s on cooking time. This easy low carb chicken recipe is going to quickly become your new weeknight favorite! Even my veggie-hating hus…
    - 40 days ago 26 Feb 20, 7:31pm -
  • Keto Chicken & Rice Soup – Low Carb

    Keto Chicken & Rice Soup – Low Carb

    This Keto Chicken & Rice Soup is a low carb comfort food lover’s dream come true! Rich and flavorful, this healthy and delicious keto chicken soup is both creamy and slightly chewy from the veggies and “rice.” I know you’re probably wondering…
    - 41 days ago 25 Feb 20, 5:27pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Ham and Cheese Baked Asparagus – Keto Side Dish
    This cheesy baked asparagus is hands down my new favorite keto side dish. It’s easy, delicious, and takes less than 20 minutes to make. I have honestly made this baked asparagus recipe about 4 times in the last two weeks. I can’t get enough. And…
    - 2 days ago 5 Apr 20, 9:30am -
  • Hot Cross Scones – Keto Recipe
    You’ve heard of hot cross buns but have you ever had hot cross scones? These keto scones are easy to make with all the delicious flavor of the classic buns! This post is sponsored by Bob’s Red Mill. Hot cross buns, hot cross buns, one a penny, tw…
    - 5 days ago 2 Apr 20, 9:30am -
  • Keto Turtle Cupcakes
    Tender pecan flour chocolate cupcakes with sugar-free caramel frosting and toasted pecans. Heavenly low carb and grain-free dessert for pecan turtle lovers! Chocolate, caramel, and pecans, oh my! I made these Keto Turtle Cupcakes back in December for…
    - 7 days ago 31 Mar 20, 9:30am -
  • Keto Freezer Meals
    An epic collection of make ahead keto freezer meals! Everything from breakfast to dessert, and tips on how to freeze and store food. When I asked readers what they wanted to see during these crazy times, an overwhelming number responded that they wan…
    - 9 days ago 29 Mar 20, 9:30am -
  • Keto “Oatmeal” Cookies
    Keto oatmeal cookies, just like Grandma used to make! Well, not exactly. They look like oatmeal cookies and they taste like oatmeal cookies, but they don’t contain any oats at all. Let me show you how it’s done. Okay, you caught me. There is no o…
    - 13 days ago 24 Mar 20, 5:55pm -
  • Keto No Bake Brownies
    No bake brownies are a delicious and easy keto dessert that uses shelf-stable pantry ingredients. Dairy-free and sugar-free! No bake brownies, no bake energy bars, or keto fat bombs. Whatever you choose to call these keto brownie bars, I know you wil…
    - 14 days ago 24 Mar 20, 9:30am -
  • Air Fryer Brussels Sprouts with Garlic Parmesan
    Crispy air fried Brussels sprouts make an excellent keto side dish. Drizzle with garlic Parmesan butter for the ultimate Brussels sprouts experience. Fun fact: the correct term for these mini green cabbage-like veggies is Brussels sprouts. Not, as ma…
    - 16 days ago 22 Mar 20, 9:30am -
  • Keto Angel Food Cake
    After much experimenting, I have finally perfected Keto Angel Food Cake! It’s light and airy, with the perfect angel food texture. It’s completely grain-free and dairy-free. This keto angel food cake represents an absolute triumph for keto baking…
    - 19 days ago 19 Mar 20, 9:30am -
  • Keto Ground Beef Recipes
    We all need more easy keto meals in our lives. What could be easier than these 50 delicious keto ground beef recipes? Ground beef is probably one of the most essential keto ingredients, and I firmly believe you should always have at least a few pound…
    - 21 days ago 17 Mar 20, 9:30am -
  • Copycat Easter Cream Eggs – Low Carb and Gluten-Free
    Keto Easter Creme Eggs really do exist! This childhood favorite is made with a low carb condensed milk filling and a sugar-free chocolate shell. A truly special keto holiday treat. I am finally updating my Keto Creme Eggs recipe, and now they are bet…
    - 23 days ago 14 Mar 20, 5:31pm -

Ketogenic Diet Resource

Fathead Movie Blog

  • The Bizarro-World Farm Report
    I almost felt guilty saying it the first time, but I’ll say it again: my life hasn’t changed much since we entered BizarroWorld. The main difference is that I don’t... Read more »
    - 22 hours ago 5 Apr 20, 11:25pm -
  • From The News (a.k.a. Dispatches From BizarroWorld)
    So how are you getting along in BizzaroWorld? Truth is, my lifestyle hasn’t changed all that much. I get up on weekdays, do my programming work from home (which I... Read more »
    - 9 days ago 28 Mar 20, 11:25pm -
  • Welcome To BizzaroWorld
    Well, aren’t these some interesting times? My girls haven’t been in school for two weeks, although this week would be spring break anyway.  They won’t return to school until at... Read more »
    - 19 days ago 19 Mar 20, 3:39am -
  • Review: Real Food On Trial
    It’s March, so I should probably make good on my New Year’s resolution to write a review of Real Food On Trial, the book about the persecution of Dr. Tim... Read more »
    - 30 days ago 7 Mar 20, 9:25pm -
  • Grief Break Over ‘The Train Man’
    We’re on a grief break. Chareva’s father, Alan Smiley, passed away on Monday evening. Those of you who have been following the blog for a long time may recall he... Read more »
    - 44 days ago 23 Feb 20, 3:23am -
  • A Big Crowd Of DENIERS!
    Last year I read The Smear, a highly illuminating book written by a former CBS reporter named Sharyl Attkinsson. As you may recall, I mentioned her in this post and... Read more »
    - 52 days ago 14 Feb 20, 6:45pm -
  • Don’t Take This Sitting Down
    I call them The Anointed. Nassim Nicholas Taleb prefers the term The Intellectual Yet Idiot, but they’re the same people. Here’s part of his description: … that class of paternalistic... Read more »
    - 56 days ago 10 Feb 20, 8:07pm -
  • Go Fund Me
    I seem to be one of the few paleo/low-carb filmmakers who didn’t use crowd funding to cover the expenses ahead of time. For both Fat Head and Fat Head Kids,... Read more »
    - 61 days ago 5 Feb 20, 8:41pm -
  • Obese? You’re Causing Global Warmi — Er, Climate Change!
    Well dang, it’s becoming more and more difficult to know who to blame for global warmi—er, climate change.  In my previous post, we learned that climate change is caused by... Read more »
    - 67 days ago 31 Jan 20, 2:27am -
  • From The 2019 News — The Meat-Free Edition!
    I recently posted news items from 2019 that didn’t make it into a From The News post. There were quite a few, so I set aside items dealing with our... Read more »
    - 70 days ago 27 Jan 20, 8:14pm -

Peace, Love, and Low Carb

  • 40 Low Carb Recipes Made with 5 Ingredients or Less
    Trying to cook with what you have on hand? Want to throw together something delicious in a pinch? I’ve got 40 low carb recipes made with 5 main ingredients or less. Low Carb Recipes with 5 Ingredients or Less Whether you’re trying to stretch your…
    - 18 hours ago 6 Apr 20, 3:48am -
  • Quick Pickled Radishes
    These quick pickled radishes add the perfect amount of acidity and brightness to any dish. You can even customize the sweetener based on your preferences. How to enjoy these Quick Pickled Radishes What I love most about these sugar free pickled radis…
    - 10 days ago 27 Mar 20, 5:28pm -
  • Clean Beauty Review: Beautycounter Overnight Resurfacing Peel
    The Overnight Resurfacing Peel from Beautycounter is one of my favorite safer skincare products. Not only is it cleaner and more affordable that competitors, but it also performs better — brighter, softer, smoother skin, overnight. What is the Beau…
    - 17 days ago 20 Mar 20, 3:37pm -
  • Sour Lemon Gummy Snacks
    Quick, easy sour lemon gummy snacks, made with gut-friendly gelatin. With endless flavor variations, these sugar free gummies are the perfect keto snack. Everyone loves gummy snacks! Whether it’s gummy bears, gummy worms, sour patch kids, or even S…
    - 19 days ago 18 Mar 20, 9:15pm -
  • How to Color Match Maskcara Makeup
    This guide will help you figure out how to color match Maskcara Makeup, to find your perfect highlight and contour colors based on your skin tone. My experience before Maskcara makeup Typically, I never wear full coverage makeup. I don’t enjoy look…
    - 20 days ago 17 Mar 20, 2:47pm -
  • Low Carb Zuppa Toscana Soup – Keto, Gluten Free, Paleo
    This creamy, craveable, low carb Zuppa Toscana Soup has all the delicious flavors of the OG classic, but in a low carb version loaded with veggies. The best copycat zuppa toscana recipe you’ll ever try Crispy bacon, sautéd onion and garlic, ground…
    - 21 days ago 16 Mar 20, 6:26pm -
  • Keto Taco Shells with Crystal Farms Cheese Wraps
    DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by Crystal Farms and Kroger,…
    - 41 days ago 25 Feb 20, 8:14pm -
  • Keto Charcuterie Board with a Sweet Twist
    DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by Keto Bars, however, all tho…
    - 43 days ago 23 Feb 20, 9:23pm -
  • Keto Yogurt Granola Parfait Bowl
    This keto yogurt granola parfait bowl is a quick and easy low carb breakfast, made dairy free with coconut yogurt. You can customize the bowl to your flavor preferences! Keto Yogurt Granola Parfait Bowl If you are looking for an amazing dairy free ke…
    - 55 days ago 11 Feb 20, 5:36pm -
  • Vanilla Maple Keto Granola
    This Vanilla Maple Keto Granola is perfectly crunchy and best of all, it is gluten free, low carb and sugar free. This is the best keto granola recipe ever! The best keto granola recipe: Nutty vanilla maple granola, lightly sweetened with granular mo…
    - 63 days ago 3 Feb 20, 11:43pm -

Low Carb Conversations

  • 367: Is Fake Meat better for your Health with Dr. Pran Yoganathan
    This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Holly are joined by Dr. Pran Yoganathan. Dr. Pran graduated in medicine from University of Otago in New Zealand. His training in internal medicine was undertaken in the We…
    - 6 hours ago 6 Apr 20, 3:46pm -
  • 366: - Leah, Holly Jean and Amber Recap the Month of Health News
    This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber – all three hosts – come together for their first episode as a trio! In this episode the ladies chat about their favorite highlights from guests over the last month and the…
    - 7 days ago 30 Mar 20, 4:35pm -
  • 365: Why you don't need to suffer through Menopause with Dr. Ritamarie Loscalzo
    This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Dr. Ritamarie Loscalzo. Dr Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical…
    - 14 days ago 23 Mar 20, 3:00pm -
  • 364: Kate Mahoney Discusses what’s really in our Supplements
    This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Kate Mahoney. Kate is a Functional Nutritional Therapy Practitioner who is Board Certified in Holistic Nutrition, an Instructor for the Nutritional The…
    - 21 days ago 16 Mar 20, 12:34pm -
  • 363: Made Simple with Cristina Curp from The Castaway Kitchen
    This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can fin…
    - 28 days ago 9 Mar 20, 12:43pm -
  • 362: Aaron Day from Fat for Weight Loss Shares the secrets to Keto Cooking
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at Fat For Weight Loss, Aaro…
    - 33 days ago 4 Mar 20, 4:49pm -
  • 361: Anti-Diets, Food Freedom and Mindfulness with Alison Marras
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who…
    - 42 days ago 24 Feb 20, 5:35pm -
  • 360: Karen Martel Discusses your Weight Set Point and Hormones
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health p…
    - 49 days ago 17 Feb 20, 4:04pm -
  • 359: Amber Horn FNTP Auditions for the Co-Host Role
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner and Massage Therapist at  - . On the podcast this week, Leah introduces Amber, who is auditioning for the role…
    - 56 days ago 10 Feb 20, 5:30pm -
  • 358: Holly Jean Barrett FNTP Auditions for the Co-Host Role
    This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by  Functional Nutritional Therapy Practitioner at ,  Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of C…
    - 63 days ago 3 Feb 20, 3:59pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

    DELUXE LEMON CHEESECAKEThis firm, yet creamy, New York-style cheesecake bursts with fresh lemon flavor.  I made this cheesecake for our company and felt happy to serve it.  It was well received too, which always makes me a happy camper!  I have so…
    - 1 day ago 5 Apr 20, 5:25pm -
    Another time I made this tartwith chocolate chips in the crust that were cut smaller usinga food processorSALTED CARAMEL CHOCOLATE TART  If you like chocolate, you’re going to enjoy this tart with a shortbread base, salted caramel filling and a ve…
    - 2 days ago 4 Apr 20, 7:10pm -
    EASY TACO CASSEROLE This casserole is delicious and is great served with cauli-rice, however, you can also put this in cheese tacos or low-carb tortillas.  I loved the cream cheese that was added to the meat as it made the meat richer-tasting.  I u…
    - 3 days ago 3 Apr 20, 8:05pm -
     AWESOME LARGE CHOCOLATE CHIP COOKIESHuge cookies that taste so good with a perfect cookie texture - not too soft and not too firm. Super!  I keep them refrigerated.  You can actually make them half the size if you like.  I now have so many cho…
    - 8 days ago 29 Mar 20, 1:45pm -
    LOADED CHICKEN AVOCADO SALAD Although the suggestion is for 4 servings, by the end of the day my husband and I had polished off the entire salad.  It was excellent!  Definitely a keeper for us!  The olives are optional but if you like them, they a…
    - 10 days ago 27 Mar 20, 6:46pm -
    BAKED FAJITA CHICKEN BREASTS Such a delicious meal!!  The creamy, flavorful sauce is spread underneath and on top of the slightly precooked chicken breasts. Then arrange stir-fried onions and peppers over the top.  Sprinkle with grated Mexican Ble…
    - 11 days ago 27 Mar 20, 12:02am -
    Here are some chocolate candy ideas:CHOCOLATE AFTER DINNER MINT LOGArrange this log on a pretty oblong serving plate, with several slices around it.8 oz regular cream cheese, softened (250 g)3 tbsp butter, softened (45 mL)3/4 tsp peppermint extract…
    - 13 days ago 24 Mar 20, 8:59pm -
    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  10-Book KINDLE series Introductory AMAZON $aleAt => you a happy, healthy, Low-carb, Successful 2020!KINDLE Offer🤓Amazon K…
    - 16 days ago 21 Mar 20, 10:47pm -
                                                                        MOZZARELLA LOW-CARB DINNER ROLLSThese were lovely - quite bread-like. Lovely warm out of the oven - Yummy!! Great for dinner but also great buttered…
    - 18 days ago 20 Mar 20, 1:57am -
    Let's face it, protein bars do have some allure.  They kind of remind us of candy bars...but our kind of legitimate candy bars, that could double as a light snack or meal.  However, it can get expensive after a while, and there is so much controver…
    - 20 days ago 18 Mar 20, 12:25am -

Ditch The Carbs

  • Keto Chicken Salad – Served 3 Ways + VIDEO
    Keto chicken salad is a quick and easy meal that can be served a variety of ways. Keep reading to see our 3 favourite ways to serve this chicken salad. Keto Chicken Salad – Served 3 Ways Chicken is salad is the perfect easy meal for a hot day. It i…
    - 4 days ago 2 Apr 20, 7:00pm -
  • 33 Healthy Pantry Recipes for Emergencies
    Can’t get to the shops? No problem. 33 Healthy Pantry Recipes for Emergencies will help you “shop your pantry” and make something healthy AND nutritious from what you have. When the going gets tough, the tough go shopping! But when you can’t,…
    - 6 days ago 31 Mar 20, 7:00pm -
  • Keto Vanilla Berry Mug Cake + VIDEO
    How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake – even when you don’t want to cook! The best part? It’s keto, sugar-free, low-carb and made with coconut flour – this will please even the most ardent cake lover!…
    - 7 days ago 30 Mar 20, 7:00pm -
  • Slow Cooker Keto Stuffed Chicken Breasts + VIDEO
    Slow cooker keto stuffed chicken breasts are the perfect meal for a special dinner that is easy to make. Keep reading to learn all our best tips and tricks for making this stuffed chicken delicious and beautiful!   Slow Cooker Keto Stuffed Chicken…
    - 11 days ago 26 Mar 20, 7:00pm -
  • 61 Low-Carb Freezer Recipes to Have On Hand
    61 Low-carb freezer recipes will help you keep your healthy lifestyle on track even in case of an emergency. These recipes can be enjoyed by the entire family — pick several and make your favourites! All the recipes are nutritious AND low-carb to k…
    - 13 days ago 24 Mar 20, 7:00pm -
  • 30 Reasons Why Sugar Is Bad For Us
    Make health a priority this year … just LOOK at the top 30 reasons why sugar is bad for us. Did you know sugar can suppress your immunity? – not only does sugar reduce your bodies ability to fight infections, but it also depletes your body of ess…
    - 18 days ago 19 Mar 20, 6:00pm -
  • How To Start Low-Carb in 4 Weeks
    Want to change your eating? Want to live low-carb in 4 weeks? It just got easier… with Ditch The Carbs PRO Course & Membership. The COURSE will get you started low-carb FAST and the MEMBERSHIP will help you from falling back into old habits. Weekly…
    - 20 days ago 17 Mar 20, 10:19pm -
  • Easy Cauliflower Low-Carb Cheese Bread
    Easy cauliflower low-carb cheese bread is a tasty way to sneak your children some extra vegetables. Keep reading to learn how to throw this recipe together in a few short minutes. Only 2g net carbs per slice! Easy Cauliflower Low-Carb Cheese Bread Ca…
    - 20 days ago 17 Mar 20, 7:00pm -
  • 5-Minute Tips – No.4 – How to STOP snacking
    Welcome to my series of Low-Carb 5-Minute Tips – today we discuss How to STOP snacking. To get your FREE 100 top tips eBook as mentioned – CLICK HERE. To see MORE Low-Carb 5-Minute Tips – CLICK HERE. How to STOP snacking Have you been low-carb…
    - 22 days ago 15 Mar 20, 7:00pm -
  • E-Books to Help Start a Low-Carb Diet
    Starting a low-carb diet shouldn’t be overwhelming, it truly shouldn’t. And that’s why I started Ditch the Carbs. Transitioning to anything new is hard enough, finding resources to help you on that journey should not add to the stress. Over the…
    - 25 days ago 12 Mar 20, 7:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -