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Kalyns Kitchen

  • Basil Pesto with Lemon (and Ten Ideas for Using Basil Pesto)

    Basil Pesto with Lemon (and Ten Ideas for Using Basil Pesto)

    Basil Pesto with Lemon is something I’ve been making for years, and making this perfect low-carb, Keto, low-glycemic, and gluten-free summer sauce with fresh basil from the garden is a long-standing summer tradition for me. Use Fresh Herbs to find…
    - 22 hours ago 16 Aug 19, 1:19pm -
  • Low-Carb Lamb Shish Kabobs with Tzatziki Sauce

    Low-Carb Lamb Shish Kabobs with Tzatziki Sauce

    Low-Carb Lamb Shish Kabobs with Tzatziki Sauce are a great summer dinner for a special occasion, and cooking the lamb on a kabob with veggies makes it a bit more budget friendly! Use Grilling Recipes for more recipes like this one. Click to PIN Low-C…
    - 3 days ago 14 Aug 19, 1:06pm -
  • Low-Carb Baked Zucchini Popeye Eggs

    Low-Carb Baked Zucchini Popeye Eggs

    If you end up with huge monster zucchini, these Low-Carb Baked Zucchini Popeye Eggs are a fun way to use it! Use Zucchini Recipes for more ideas for using zucchini if it’s a bit too abundant this time of year! Click here to PIN Low-Carb Baked Zucch…
    - 5 days ago 12 Aug 19, 12:47pm -
  • My Favorite Low-Carb Recipes with Tuna (and Genova Tuna Packed in Olive Oil)

    My Favorite Low-Carb Recipes with Tuna (and Genova Tuna Packed in Olive Oil)

    Tuna packed in olive oil is something I love to grab from the pantry when I need a quick lunch, and this post has My Favorite Low-Carb Recipes with Tuna. I buy this Genova Tuna Packed in Olive Oil over and over, and I like this tuna so much I started…
    - 7 days ago 10 Aug 19, 12:58pm -
  • Completely Foolproof 100% Delicious Grilled Chicken

    Completely Foolproof 100% Delicious Grilled Chicken

    Completely Foolproof 100% Delicious Grilled Chicken is as easy as it gets for tasty grilled chicken when you need a no-fuss dinner idea! Use Grilling Recipes for more ideas like this one. Click here to PIN Completely Foolproof 100% Delicious Grilled…
    - 8 days ago 9 Aug 19, 12:47pm -
  • Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley

    Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley

    Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley is a tasty lunch or dinner option when it’s too hot to cook, especially if you use my favorite tuna packed in olive oil! Use Salad Recipes to find more tasty salads like this one! Click to PI…
    - 10 days ago 7 Aug 19, 12:42pm -
  • Grilled Zucchini Greek Salad

    Grilled Zucchini Greek Salad

    In this this delicious Grilled Zucchini Greek Salad grilled zucchini replaces the cucumbers, and this is a tasty low-carb Greek Salad variation when you have zucchini that needs to be used! Use Zucchini Recipes to find more recipes like this one. Cl…
    - 12 days ago 5 Aug 19, 12:47pm -
  • 50 Amazing Zucchini Recipes (plus More from My Blogging Friends)

    50 Amazing Zucchini Recipes (plus More from My Blogging Friends)

    These 50 Amazing Zucchini Recipes can provide endless ideas for using zucchini, just in case you’re lucky enough to have a surplus! And many of these zucchini recipes are low in carbs or can easily be modified to be low-carb! Use Zucchini Recipes t…
    - 14 days ago 3 Aug 19, 1:09pm -
  • Green Goddess Tomato-Mozzarella Stacks

    Green Goddess Tomato-Mozzarella Stacks

    Green Goddess Tomato-Mozzarella Stacks are simple stacks of green zebra tomatoes, fresh mozzarella, and Green Goddess dressing! I love this amazing summer salad that uses my favorite tomato variety, but use any tomato you prefer to make it if you don…
    - 15 days ago 2 Aug 19, 11:47am -
  • Cheesy Low-Carb Zucchini and Basil Strata

    Cheesy Low-Carb Zucchini and Basil Strata

    Cheesy Low-Carb Zucchini and Basil Strata is a tasty breakfast casserole or zucchini side dish made with those inevitable monster zucchinis that show up in the garden, but you can use regular-sized zucchini as well! Use Zucchini Recipes for more reci…
    - 17 days ago 31 Jul 19, 12:20pm -

I Breathe I'm Hungry

  • Keto Clam Chowder – Low Carb

    Keto Clam Chowder – Low Carb

    - 20 days ago 28 Jul 19, 9:22am -
  • Keto Butter Rum Blondies – Low Carb

    Keto Butter Rum Blondies – Low Carb

    These decadent Keto Butter Rum Blondies are perfectly chewy and loaded with walnuts.  Lightly sweet, richly buttery, and with a subtle hint of rum, these are the best Keto blondies I’ve ever had!     I had other keto recipes in the queue to post…
    - 52 days ago 26 Jun 19, 12:57pm -
  • 140 Best Keto Italian Recipes – Low Carb

    140 Best Keto Italian Recipes – Low Carb

    We scoured the web to find the 140 Best Keto Italian Recipes out there!  There is something for every Italian food craving on this list of low carb Italian recipes! Keto pizzas, lasagnas, anti-pastas, meatballs, and even tiramisu – we’ve got you…
    - 71 days ago 7 Jun 19, 9:27am -
  • Keto Zucchini Rollatini – Low Carb

    Keto Zucchini Rollatini – Low Carb

    Guys, you’re going to want to make this Keto Zucchini Rollatini ASAP.  Thin ribbons of tender zucchini, wrapped around a creamy ricotta & spinach filling, all held together by a silky egg custard?  Yeah.  It’s as exactly as delicious as it sou…
    - 72 days ago 6 Jun 19, 5:05pm -
  • Keto Coconut Shrimp – Low Carb

    Keto Coconut Shrimp – Low Carb

    Keto Coconut Shrimp is on deck today – and it’s the most perfect combination of crispy coating and sweet, tender shrimp. 🍤 🙌🏻 🎉 You will be the hit of every party and BBQ this summer if you hook up your friends with these low carb co…
    - 75 days ago 3 Jun 19, 9:33am -
  • Keto No Bake Cheesecake Parfaits

    Keto No Bake Cheesecake Parfaits

    Keto no bake cheesecake parfaits coming at you!  Easy, delicious, beautiful – what’s not to love about this no bake cheesecake that’s also low carb and keto friendly?!?  Is it breakfast or dessert? Either way, we’re all in!     Full discl…
    - 87 days ago 22 May 19, 3:12pm -
  • Keto Egg Fast Diet Menu Plan & FAQs – Low Carb

    Keto Egg Fast Diet Menu Plan & FAQs – Low Carb

    Thousands have used my free IBIH Keto Egg Fast Diet to break stalls and kickstart their weight loss on keto!  This 5 day egg fast plan also includes 2 transition days, to prevent you from gaining the weight back when your keto egg fast is done!  …
    - 88 days ago 21 May 19, 9:11am -
  • Keto Coconut Shortbread Cookies – Low Carb

    Keto Coconut Shortbread Cookies – Low Carb

    These keto coconut shortbread cookies are easy to make with just a few ingredients!  Gluten free, low carb, and super tasty, these coconut shortbread cookies are perfect to make ahead and store in the freezer for when you just need a cookie.  Or th…
    - 88 days ago 21 May 19, 12:04am -
  • 50 Best Keto Pies & Pie Crusts

    50 Best Keto Pies & Pie Crusts

    A delicious collection of the 50 best keto pies and pie crust recipes that can all be found online for free!  Low carb pie and pie crust recipes, that are also gluten free!     Like most desserts, even pies can be made over to be keto friendly.  …
    - 92 days ago 17 May 19, 9:08am -
  • Sweet Chili Keto Pork Chops

    Sweet Chili Keto Pork Chops

    These Sweet Chili Keto Pork Chops are one of those easy weeknight dinners that bring lots of satisfying flavor, with just a few minutes spent in the kitchen. Dairy free, egg free, and nut free, this low carb pork chop recipe has a wide appeal for m…
    - 93 days ago 16 May 19, 12:39pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Spinach Stuffed Chicken Breast
    Cheesy spinach stuffed chicken breasts make a deliciously satisfying keto dinner. Take your chicken to the next level with a rich spinach and three cheese filling and a buttery garlic pan sauce. It’s an easy and flavorful low carb meal. Typically I…
    - 2 hours ago 17 Aug 19, 9:30am -
  • Keto Almond Joy Bars – Dairy Free
    These keto almond joy bars are a coconut lover’s dream, with a gooey coconut filling and a tender shortbread crust. They are completely dairy and sugar-free, and sure to satisfy that craving for your favorite chocolate bar. Easy to make and less th…
    - 3 days ago 14 Aug 19, 9:30am -
  • Keto Ice Cream Bites
    Use your favorite keto ice cream for these easy low carb ice cream bites! So easy to make, so fun and delicious. The whole family will enjoy these bite-sized sugar-free treats. Who wants a super fun, super easy, super delicious summertime treat? I do…
    - 7 days ago 10 Aug 19, 9:30am -
  • Keto Granola Clusters
    These keto granola clusters make a delicious snack or a healthy low carb breakfast. A sweet sugar-free treat that satisfies the craving for crunch. The big crunchy clusters are the best part of any bag of granola. Sometimes they have them and it’s…
    - 10 days ago 7 Aug 19, 9:30am -
  • Keto Zucchini Grilled Cheese (and Wolf Gourmet Giveaway!)
    Why not use thick slices of zucchini as the “bread” for a healthy grilled cheese? It’s deliciously low carb, and seriously melty. So easy to make and a great keto snack, side dish, or even dinner! These fun little zucchini grilled cheese sandwi…
    - 13 days ago 4 Aug 19, 9:30am -
  • 15 Drool-Worthy Keto Cookbooks
    Looking for truly reliable keto cookbooks with everyday ingredients? Want help coming up with easy keto dinner ideas? Need a few easy keto desserts to keep you on track? Well, you’ve come to the right place. This collection of amazing cookbooks is…
    - 16 days ago 1 Aug 19, 9:30am -
  • Homemade Peach Ice Cream – Keto Recipe
    Can something made with peaches possibly be keto friendly? You bet and this homemade peach ice cream proves it. It’s sweet and creamy, and the perfect dessert on a hot summer night. I know what’s going to happen here. Trust me, I am really good a…
    - 18 days ago 30 Jul 19, 9:30am -
  • Zucchini and Feta Fritters – Low Carb and Gluten-Free
    Keto zucchini fritters are an easy and delicious side dish or appetizer. This one basic zucchini fritters recipe has two mouthwatering variations. Try feta and green onion or cheddar jalapeño. Crispy on the outside, tender on the inside, they’re a…
    - 21 days ago 27 Jul 19, 5:38pm -
  • Keto Mocha Mini Muffins – Nut-Free!
    These tasty keto mini muffins are easy to make, kid-friendly, and totally nut-free! A perfect after school snack or a treat when you’re on the go. Freezable for keto meal planning too. Mini muffins make me happy. Why? Because they’re mini, plain…
    - 23 days ago 25 Jul 19, 9:30am -
  • Cheesy Grilled Cauliflower Steaks – Keto Recipe
    Have you ever tried grilled cauliflower steaks? So delicious, especially smothered in cheese! It’s an easy low carb summer side dish everyone will love. This post is sponsored by Jarlsberg Cheese. I love summer cooking. More specifically, I love s…
    - 25 days ago 23 Jul 19, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Tweaks To The Not-Yogurt
    I’ve experimented a couple of times with the ingredients for the not-yogurt. The last four batches have been great – thick and creamy through-and-through, with no runny stuff to pour... Read more »
    - 2 days ago 15 Aug 19, 10:14pm -
  • From The News …
    Items from my inbox and elsewhere …. Mini-vacation You probably noticed (at least I hope you noticed) I haven’t posted for a while. We ended up taking a brief vacation... Read more »
    - 8 days ago 9 Aug 19, 2:15am -
  • Dogs Need Grains? Here We Go Again … With Commentary From My Dog
    The FDA recently released a report linking grain-free dog food to a rare heart condition in dogs. Some people on Twitter have suggested the real problem is the pea protein... Read more »
    - 23 days ago 25 Jul 19, 9:54pm -
  • Letters From Viewers
    It’s been ages since I posted a viewer email.  This one arrived yesterday and relates in part to a recent post, so here it is: ______________________________________________________________ Hey Tom, Just wanted... Read more »
    - 25 days ago 23 Jul 19, 6:26pm -
  • More On Gut Bugs And The ‘Not-Yogurt’
    I had additional thoughts when I wrote the previous post about the Undoctored advice from Dr. William Davis that solved my health annoyances. I didn’t include them because the post... Read more »
    - 36 days ago 12 Jul 19, 1:20am -
  • I Got Undoctored On The Way To The Undoctored Mastermind Seminar
    Some weeks ago, Dr. William “Wheat Belly” Davis asked if I’d give a lunchtime speech at the Undoctored Mastermind seminar he’s conducting on August 24th. I of course agreed immediately... Read more »
    - 39 days ago 9 Jul 19, 2:09am -
  • From The News … Sort Of
    This isn’t exactly a From The News post because the topics are from real life instead of news articles. Nonetheless … Food and virtual drummers The virtual drummer in Logic... Read more »
    - 46 days ago 2 Jul 19, 2:27am -
  • The Farm Report: The Chicken-Killer Is Gone … We Hope
    We’ve lost five more chickens since my post a week ago. Chareva checked the fences and the nets. I checked the fences and the nets. We can’t for the life... Read more »
    - 54 days ago 24 Jun 19, 10:50pm -
  • The Farm Report: Rocky Raccoon IX Decided Father’s Day Should Be Labor Day
    I hope all you fathers out there had relaxing Father’s Day. Mine wasn’t relaxing, but it was highly appropriate: I spent a chunk of the day laboring to protect the... Read more »
    - 61 days ago 17 Jun 19, 10:26pm -
  • That ‘White Meat Raises Your Cholesterol As Much As Red Meat!’ Study Is A Pile of Chicken $#@%
    You probably saw the headlines, like this one from CNN: white meat raises your bad cholesterol just as much as red meat!  It’s complete nonsense.  Here’s why.  Transcript is below.... Read more »
    - 66 days ago 12 Jun 19, 8:20pm -

Hold The Toast

  • At Long Last, HoldTheToast has Gone to Archive Mode
    You might have noticed that the newest post on this site (aside from this one) is from 2014. Dana has done some podcasting over the years, and is planning to take that up again soon. However, we feel it is important to preserve her older work, and th…
    - 63 days ago 15 Jun 19, 5:32pm -
  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -

Peace, Love, and Low Carb

  • Coffee Barbecue Pork Belly
    This Keto Coffee Barbecue Pork Belly is perfectly crispy outside, while being tender and juicy on the inside. The coffee flavor, paired with the sweet and savory barbecue flavor is a match made in heaven. If you are a fan of crispy pork belly, then t…
    - 3 days ago 14 Aug 19, 9:00am -
  • Flat Iron Steak with Horseradish Gremolata
    This Flat Iron Steak with Horseradish Gremolata is juicy, herbaceous and packed with flavor while still being keto, paleo, and Whole30 approved.  What is gremolata? Gremolata is a paleo sauce made with chopped parsley, garlic, and grated lemon zest.…
    - 6 days ago 11 Aug 19, 9:00am -
  • Keto Chocolate Espresso Flourless Cake
    This Keto Chocolate Espresso Flourless Cake is super rich and decadent, while still being nut free, sugar free, dairy free, and gluten free. What kind of low carb wizardry is this? Flourless Keto chocolate cake While this flourless cake recipe is per…
    - 10 days ago 7 Aug 19, 9:00am -
  • Roasted Butternut Squash with Sage
    With less than 5 ingredients, this Roasted Butternut Squash with Sage is the perfect quick and easy low carb side dish. Perfect for your keto Thanksgiving table or a keto carb up any time of the year. Is butternut squash keto? I figured I would addre…
    - 13 days ago 4 Aug 19, 9:01am -
  • Cheese and Chive Keto Souffles
    These Cheese and Chive Keto Souffles are light and fluffy and full of flavor. Trying mixing them up with a variety of your favorite herbs and cheeses. The possibilities are endless. A quick and easy keto breakfast recipe If you’re looking for some…
    - 16 days ago 1 Aug 19, 9:01am -
  • Keto Strawberry Shortcake
    This Keto Strawberry Shortcake is the perfect spring and summer low carb dessert. With moist cake, fresh whipped cream and sweet strawberries, this is a perfectly balanced keto treat. Keto Strawberry Shortcake: the queen of low carb desserts Aside fr…
    - 25 days ago 23 Jul 19, 9:00am -
  • Keto Chicken Fried Cauliflower Steaks
    These Keto Chicken Fried Cauliflower Steaks have all the crispy and delicious flavors of a traditional Country Fried Steak Recipe, but in a vegetarian keto recipe. Looking for something different from typical keto cauliflower recipes? Keto Chicken Fr…
    - 27 days ago 21 Jul 19, 9:00am -
  • Keto Chicken Pad Thai
    This quick and easy Keto Chicken Pad Thai holds its own against traditional high carb thai food. Best of all, it is quick, easy, and loaded with flavor. Craving keto pad thai? Let’s be honest: I’m always craving thai food. Noodles coated in a swe…
    - 30 days ago 18 Jul 19, 9:00am -
  • Cucumber Greek Salad
    This keto Cucumber Greek Salad is a perfectly refreshing summer salad if you’re looking for a low carb side dish full of flavor. Serve chilled on its own, or turn it into a loaded Greek salad by adding grilled chicken. The best cucumber salad recip…
    - 34 days ago 14 Jul 19, 3:55pm -
  • Keto Chicken and Waffles
    This Keto Chicken and Waffles recipe is combining the ultimate soul food with comfort food at its finest. This healthier version may be low carb, and gluten free, but it is packed with flavor. What are chaffles? Chicken and waffles, or chaffles, is a…
    - 38 days ago 10 Jul 19, 8:32pm -

Low Carb Conversations

  • 333: Your Health and how to be a better Lover with Susan Bratton
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton.   Listen in t…
    - 5 days ago 12 Aug 19, 3:33pm -
  • 332: Dr Jolene Brighton discusses what you need to know about Endocrine Health
      This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health – Dr Jolene Brigh…
    - 12 days ago 5 Aug 19, 1:31pm -
  • 331: Skincare from the inside out with Jennifer Fugo
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Jennifer Fugo.  Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic…
    - 19 days ago 29 Jul 19, 3:11pm -
  • 330: Louise Thompson discusses the Power of the Mind
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Louise Thompson. Louise is a life coach with a BSc. Honours degree in Psychology and helps smart busy men and women get their zest…
    - 26 days ago 22 Jul 19, 1:14pm -
  • 329: Krishna Kaliannan discusses Type 1 Diabetes and Keto
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Krishna Kaliannan. After a life altering diagnosis of Type 1 Diabetes, Krishna was frustrated with the lack of low carb breakfast options so he made it his mis…
    - 33 days ago 15 Jul 19, 5:15pm -
  • 328: All you need to know about Silver for Health with Dr Gordon Pederson
      This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Gordon Pederson from The Silver Health Institute . Dr Pederson is board certified in Anti-Aging Medicine, with a Doctorate in…
    - 40 days ago 8 Jul 19, 5:06pm -
  • 327: Pejman Katiraei from Wholistic Kids discusses Children's Health
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Pejman Katiraei from Wholistic Kids. Dr Pejaman is a pediatrician who specializes in integrative medicine and a master herbalist.…
    - 47 days ago 1 Jul 19, 4:16pm -
  • 325: All you need to know about Medicinal Mushrooms with Jeff Chilton
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Jeff Chilton,an ethno mycologist and founder of Nammex -a company who were the first to offer a complete line of Certified Organic mushroom extracts to the US…
    - 54 days ago 24 Jun 19, 6:46pm -
  • 325: Bryan Carroll discusses Mold, Home Remedies and Traditional Medicine
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Nutritional Therapy Practitioner, Functional Wellness Practitioner, Movement Therapist and host of the podcast Summit for Wellness…
    - 61 days ago 17 Jun 19, 12:49pm -
  • 324: Jenn Malecha Discusses Lab Testing and Hormones
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Functional Diagnostic Nutritionist and Transformational Coach at Wholistic Health Boss, Jenn Malecha.   Sit back and relax while…
    - 68 days ago 10 Jun 19, 2:58pm -

Your Lighter Side

  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 68 days ago 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 76 days ago 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 96 days ago 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -
  • Got a minute, for Lasagna I do!!
    Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you can whip up th…
    - 15 Jul 18, 9:20pm -
  • Summer = Lemonade
    Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy scorching summer! Easy Lemonade 1 1/2 cups lemon juice (about 12 lemons) 10 Tbsp Truvia or 4 Tbsp Sweetleaf Stevia powder 8 cups water. Mix and serve chilled. Makes…
    - 9 Jul 18, 10:41pm -
  • Tostadas Today!
    Fiesta Friday, how about.. Low carb Tostadas   A Tostada is made on a crisp shell (you leave these on the counter on a rack–or in the oven–to crisp up). You can pick these up to eat them. Traditionally the shells are made from corn (think flat…
    - 6 Jul 18, 4:42pm -

Low Carb News

    CHOCOLATE CHEESECAKE Rich milk chocolate cheesecake, very low in carbs, that I poured chocolate sauce (a ganache made with melted sugar-free chocolate chips mixed with heavy cream) over to make it extra decadent.  On the other hand, it is so tasty,…
    - 12 hours ago 16 Aug 19, 10:50pm -
    FRIED FISH IN GARLIC GREEN ONION BUTTERThis fried fish supper was so tasty.  The flavored butter was incredibly generous, so you could probably halve the recipe or make the full recipe and use it for other meals.  It would be great on chicken or…
    - 2 days ago 15 Aug 19, 3:12am -
    CHOCOLATE MUG CAKESProbably should call these Chocolate Ramekin Cakes as I made them in my cute ramekins. These were very cake-like and not too sweet.  My husband really liked this cake and was thrilled that I could whip up a chocolate cake for him…
    - 11 days ago 6 Aug 19, 10:49pm -
    APPLESAUCE SPICE MUFFINS Very flavorful muffins.  They freeze well, too. It was a rainy, dark day so my photos were not as good as they could have been. You will be surprised as unsweetened applesauce is actually not that high in carbs and can be us…
    - 13 days ago 4 Aug 19, 7:12pm -
    MRS FIELD’S®CHOCOLATE CHIP COOKIES(ANOTHER VERSION)A copycat recipe of the famous cookies! Still the same recipe essentially as my previous one with some minor changes.  These cookies are also smaller. These cookies will probably bring back good…
    - 28 days ago 20 Jul 19, 7:19pm -
    TANGY LEMON SQUARESThese have the most amazing texture straight out of the refrigerator.  My husband loved them!  There is a substantial lemon topping.  If you would prefer a softer set, leave the squares at room temperature for 10 minutes or more…
    - 31 days ago 16 Jul 19, 11:15pm -
    PEANUT BUTTER FUDGE WITH CHOCOLATE TOPPING This fudge is very smooth and as it dries out a bit over the days in the fridge, it only gets better – has a tiny bit of chewiness to it which only adds to the enjoyment of this fudge.  This very slight c…
    - 32 days ago 15 Jul 19, 11:58pm -
    [ Sample recipe photos are at the bottom of this post ]HOW TO ORDER:  Click on --> printing was in September, 2018. This is the second in a series of two cookbooks with Peggy Hardaway as the principal author with some grea…
    - 35 days ago 13 Jul 19, 6:21pm -
    MEXICAN SHREDDED CHICKEN CHEESE TACOS AND CHEESE WRAPSCheese tacos date back many years now, but I still make them to this day as they are so much less carby than the real thing and so much tastier. You may be familiar with the cheese tacos, but if…
    - 36 days ago 12 Jul 19, 10:46pm -
    MOZZARELLA MUSHROOMS AND ONIONS Can we have too many mushroom dishes to try?  Mushrooms and onions are a good combination and add cream and Mozzarella and you have a lovely dish with just enough creamy sauce. Olive oil1 cup chopped onion (250 mL)2 t…
    - 39 days ago 9 Jul 19, 1:03am -

Ditch The Carbs

  • Low-Carb Kids 1
    So you want low-carb kids and healthy kids but don’t know where to start? You want to ditch the junk food and help your picky eaters? Keep reading because I have recipes, tips and a quick video that will help you make changes from today! Low-Carb K…
    - 2 days ago 15 Aug 19, 4:00pm -
  • Low-Carb Coconut Flour Pie Crust
    You won’t have to skip dessert with this low-carb coconut flour pie crust recipe. This pie crust recipe is easy to make and does not require rolling. Simply press the crust into the pan and bake! Low-Carb Coconut Flour Pie Crust Coconut flour pie c…
    - 3 days ago 13 Aug 19, 11:28pm -
  • Low-Carb Lesson – What Is Insulin Resistance And Hyperinsulinemia?
    Today’s low-carb lesson, What Is Insulin Resistance And Hyperinsulinemia? We are incredibly lucky to have Dr Catherine Crofts join us to explain these terms and why they are so important to understand to avoid future metabolic diseases. Low-Carb Le…
    - 6 days ago 11 Aug 19, 10:43pm -
  • Low Carb Chicken And Leek Pie
    If you want a real winter warmer for the family, this low-carb chicken and leek pie is an absolute must. Super simple to prepare and super sturdy. The grain-free pie crust makes this even better! Low-Carb Chicken and Leek Pie – with a grain-free cr…
    - 9 days ago 8 Aug 19, 8:00pm -
  • What is the Carnivore Diet?
    What is the carnivore diet – Is it the ultimate elimination diet? And take the 5-second test at the end. Why has the carnivore diet become so popular recently? Why are people having phenomenal results – and fast? What can you eat, and what should…
    - 10 days ago 6 Aug 19, 11:09pm -
  • Low-Carb Instant Pot Chicken Burrito Bowls
    Low-carb Instant Pot chicken burrito bowls are the perfect easy dinner, lunch, or meal prep that you can easily throw together. Although we used the Instant Pot to make this recipe, if you scroll below you will find directions to help you make these…
    - 15 days ago 2 Aug 19, 6:25am -
  • Low-Carb Spaghetti Bolognese with Zoodles
    Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to finish and we always have mince/ground beef and vegetables in the fridge. UPDATE – scroll below to see my new cooking video. Low…
    - 18 days ago 30 Jul 19, 8:00pm -
  • Flippin Health Podcast
    I recently was interviewed on the Flippin Health Podcast, by Professor Grant Schofield and Grant Henderson. We chat nutrition, health care, sick care, patient’s choice and Vitamin Sea. What is the Flippin Health Podcast? “There’s no pill for p…
    - 19 days ago 29 Jul 19, 4:19am -
  • Nut-Free “Peanut Butter” Cookies
    Why create a nut-free “peanut butter” cookie? Because I have so many readers with nut allergies who are always asking for more nut-free recipes, cakes, and biscuits. So this is a great lunchbox recipe for you to keep on hand. Nut-Free “Peanut B…
    - 23 days ago 25 Jul 19, 8:00pm -
  • How To Start Low-Carb in 4 Weeks

    - 24 days ago 24 Jul 19, 2:19am -

Low Carb Confidential

  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 63 days ago 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 3
    (Miss Day 0? – It’s here) Day 3 – Tuesday, Feb. 19, 2019 – 7:45pm – 242.0 lbs. Despite the weight loss, I’ve done horrible. The only thing I’ve done is maintained the 16-hour or more fast, and hae been taking my psyllium daily. Black co…
    - 20 Feb 19, 1:20am -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 0
    I haven’t done this in a while – possibly because too many people would read it – but now that I’ve ‘trimmed my audience‘ it might be time to start another ‘accountability journal’. These usually don’t end well, but hey – people l…
    - 17 Feb 19, 5:34pm -
  • My Work is Done Here…
    The chart above is from Google Trends, a nifty tool where anyone can go in and compare how popular search terms are. There are plenty of people typing stuff into Google all the time, so this is a pretty good reflection of how popular something is. Th…
    - 9 Feb 19, 9:41pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post – Part 2
    Note: for those of you that didn’t read part 1, read part 1 – ‘k? Sorry for the cliffhanger. I’m nearing 10 weeks in ketosis and have written 84 pages journaling my experience. Dumping that on you would be a bit much – but trying to summari…
    - 10 Jun 18, 12:45pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post
    On April 2, 2018, I was 269.8 and my blood glucose, which had more or less behaved by staying in the 120s, had begin rising into the 140s in the morning and staying there all day. Not good. My cocky, thin doc, who I am sure thought me just another fa…
    - 8 Jun 18, 1:00am -
  • I have a crush on the Cronometer food tracking app
    While I hate tracking, I find it necessary as I fine-tune my routine and get to a place where it might not be necessary. I have tried a lot of nutrition calculators and most of them ranged from passible to useless. I spent a lot of time with LoseIt!…
    - 26 May 18, 11:42pm -
  • PF Chang’s Menu Sorted by Net Carb Count for May 2018
    Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weir…
    - 20 May 18, 10:37pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -