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Kalyns Kitchen

  • Sugar-Free Pumpkin Pudding

    Sugar-Free Pumpkin Pudding

    It’s Halloween week, and this new recipe for Sugar-Free Pumpkin Pudding is a treat for the family that’s tasty and amazingly easy to make! PIN Sugar-Free Pumpkin Pudding to try it later! I’ve already confessed I’m not the world’s biggest pu…
    - 1 day ago 28 Oct 20, 1:36pm -
  • Almond Flour Pumpkin Muffins

    Almond Flour Pumpkin Muffins

    For everyone who wants that pumpkin spice flavor without a lot of carbs, here’s a new recipe for Almond Flour Pumpkin Muffins! This is low in net carbs for a sweet pumpkin muffin; check the nutritional information! PIN Almond Flour Pumpkin Muffins…
    - 3 days ago 26 Oct 20, 1:35pm -
  • Kalyn’s Kitchen Picks: Penzey’s Turkey Soup Base

    Kalyn’s Kitchen Picks:  Penzey’s Turkey Soup Base

    I think Penzeys Turkey Soup Base is a MUST-HAVE for Thanksgiving turkey and gravy, so this post is to remind you it’s time to order some! And you’ll also find ideas here to use Penzey’s turkey soup base to get rich turkey flavor. Pin Kalyn Pick…
    - 5 days ago 24 Oct 20, 1:25pm -
  • Sugar-Free Spiced Pumpkin Mini Cheesecakes

    Sugar-Free Spiced Pumpkin Mini Cheesecakes

    Sugar-Free Spiced Pumpkin Mini Cheesecakes are a good idea for portion control and they’re so tasty for a low-carb pumpkin dessert! PIN Sugar-Free Spiced Pumpkin Mini Cheesecakes to try them later! It’s pumpkin season, and these Sugar-Free Spice…
    - 6 days ago 23 Oct 20, 1:25pm -
  • Twice-Baked Spaghetti Squash with Kale and Feta

    Twice-Baked Spaghetti Squash with Kale and Feta

    Twice-Baked Spaghetti Squash with Kale and Feta is delicious for a cheesy low-carb side dish or it’s perfect for a meatless main dish. And this dish has three types of cheese to bump up the flavor! PIN Twice-Baked Spaghetti Squash with Kale and Fet…
    - 8 days ago 21 Oct 20, 11:32am -
  • Pumpkin Chili with Ground Beef

    Pumpkin Chili with Ground Beef

    This popular recipe for Pumpkin Chili with Ground Beef has been updated so now you can make it in the CrockPot or in the Instant Pot! This recipe has black beans and kidney beans; check out Pumpkin Chili with Beef, Peppers, and Olives if you prefer a…
    - 10 days ago 19 Oct 20, 1:42pm -
  • My Top Ten Butternut Squash Recipes

    My Top Ten Butternut Squash Recipes

    I love Butternut Squash in the fall even if it’s a splurge on carbs, and here are My Top Ten Butternut Squash Recipes! And this post also features ten more amazing ideas for butternut squash from other blogs. PIN My Top Ten Butternut Squash Recipes…
    - 12 days ago 17 Oct 20, 12:50pm -
  • Baked White Fish with Pine Nut, Parmesan, and Pesto Crust

    Baked White Fish with Pine Nut, Parmesan, and Pesto Crust

    Try this Baked White Fish with Pine Nut, Parmesan, and Pesto Crust for a low-carb dinner idea that always feels like something special.  PIN Baked White Fish so you can make it later! It’s always great to have some easy baked fish dinners in your…
    - 13 days ago 16 Oct 20, 2:18pm -
  • Instant Pot Turkey Rice Soup with Cabbage

    Instant Pot Turkey Rice Soup with Cabbage

    Instant Pot Turkey Rice Soup with Cabbage is a tasty low-carb soup that’s loaded with flavor and nutritious ingredients. We used frozen cauliflower rice, but check the suggestions for substituting cooked wild rice or cooked white rice if one of tho…
    - 15 days ago 14 Oct 20, 2:27pm -
  • Chicken Bake with Olive and Caper Sauce

    Chicken Bake with Olive and Caper Sauce

    Chicken Bake with Olive and Caper Sauce is an easy dinner idea that cooks quickly, and this is super low in carbs! We used black olives, green olives, red onion, and capers with Dijon mustard and lemon juice in the sauce, but the variations are endle…
    - 17 days ago 12 Oct 20, 12:57pm -

I Breathe I'm Hungry

  • Keto HOP Crackers 3 Ways

    Keto HOP Crackers 3 Ways

    Keto HOP Crackers 3 WaysThese keto HOP crackers are crispy and satisfying with dips, a cheese platter, a base for crostini, or even as a stand alone snack. I’m giving you three different cracker flavors to liven up your keto snacking game. These K…
    - 2 days ago 27 Oct 20, 9:07pm -
  • Keto Hash Browns – SCKC, Low Carb

    Keto Hash Browns – SCKC, Low Carb

    Keto Hash Browns – SCKC, Low CarbCrispy on the outside and soft on the inside, these keto hash browns are made with shredded radish, onion, and bacon. They can be pan fried as patties, or cooked in a waffle maker “chaffle” style to make the ul…
    - 10 days ago 19 Oct 20, 8:53pm -
  • Keto Jerk Chicken Sheet Pan Meal

    Keto Jerk Chicken Sheet Pan Meal

    Keto Jerk Chicken Sheet Pan MealThis Keto Jerk Chicken Sheet Pan Meal is the easy keto dinner recipe we all need right now! Ready in minutes, it’s loaded with flavor and is low carb, dairy free, Whole30, and Squeaky Clean Keto approved! Oh Keto Je…
    - 14 days ago 15 Oct 20, 8:52pm -
  • Squeaky Clean Keto Bread

    Squeaky Clean Keto Bread

    Squeaky Clean Keto BreadThis Squeaky Clean Keto Bread is a modified version of my famous Keto HOP bread. Already dairy free, this SCK version is also nut free and fully compliant with Whole 30 and Squeaky Clean Keto guidelines! If you’re already f…
    - 24 days ago 5 Oct 20, 8:49pm -
  • Keto Cajun Shrimp Stuffed Mushrooms

    Keto Cajun Shrimp Stuffed Mushrooms

    Keto Cajun Shrimp Stuffed MushroomsThese Keto Cajun Shrimp Stuffed Portobello Mushrooms are creamy, spicy, cheesy, shrimpy, perfection! A shrimp lover’s dream – this recipe delivers bold flavors and a hearty, comfort food vibe that is guaranteed…
    - 73 days ago 17 Aug 20, 7:28pm -
  • Keto Lemon Bars – Low Carb

    Keto Lemon Bars – Low Carb

    Keto Lemon Bars – Low CarbThese keto lemon bars have long been an IBIH fan favorite, so I decided to freshen them up a bit with new photos and a few tips on helping them turn out perfect every time. Lemon bars have always been one of my absolute f…
    - 100 days ago 22 Jul 20, 4:26am -
  • Easy Keto Bread – aka HOP Bread

    Easy Keto Bread – aka HOP Bread

    Easy Keto Bread – aka HOP BreadThis Easy Keto Bread Recipe is so legit tasting that you’ll think you’re dreaming. It is dairy free, yeast free, NOT THE SLIGHTEST BIT EGGY, and has a secret ingredient that will have you questioning everything y…
    - 9 Jul 20, 10:27pm -
  • Keto Cheesy Roasted Asparagus

    Keto Cheesy Roasted Asparagus

    Keto Cheesy Roasted AsparagusThis easy Keto Cheesy Roasted Asparagus will go straight to the top of your list of favorite low carb asparagus recipes! It’s creamy, cheesy, saucy, asparagus-y perfection. Asparagus is one of my favorite Keto friendly…
    - 12 May 20, 4:30pm -
  • Cheesy Keto Spinach Calzone

    Cheesy Keto Spinach Calzone

    Cheesy Keto Spinach CalzoneThis Cheesy Keto Spinach Calzone is as the name implies, both cheesy and spinach-y. The best calzone you’re ever going to eat while keto, this is as close to the real thing as you can get! Low carb, gluten free, and Vege…
    - 4 Apr 20, 5:51pm -
  • Keto Stromboli – Low Carb Stuffed Bread

    Keto Stromboli – Low Carb Stuffed Bread

    Keto Stromboli – Low Carb Stuffed BreadThis Keto Stromboli is chewy, meaty, creamy, cheesy perfection! Ideal for meal prepping, delicious hot or cold, there is no end to the list of reasons that you need to make this low carb stuffed bread STAT. I…
    - 30 Mar 20, 8:17pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Pizzelle
    These keto pizzelle are the sugar free version of the popular crisp Italian waffle cookies. They are fun and delicious, and great for making other treats like keto stroopwafels! I first created this keto pizzelle recipe back in 2015. But some readers…
    - 23 hours ago 28 Oct 20, 5:57pm -
  • Keto Flatbread with Mushrooms and Sage
    Easy keto flatbread recipe topped with sautéed mushrooms and crispy sage leaves. A mouthwatering low carb side dish or light keto vegetarian meal. Just thinking back to this keto flatbread has me salivating, because it was absolutely delicious. I ma…
    - 2 days ago 27 Oct 20, 9:30am -
  • Delicious Keto Giveaway!
    Cookies, and cereal, and bake mix, oh my! Who wants to win a $150 gift card for delicious keto treats? I have been waxing poetic about the delicious HighKey products for a while now so I thought it was time to put my money where my (hungry) mouth is.…
    - 4 days ago 25 Oct 20, 9:30am -
  • Keto Chocolate Espresso Truffles
    Rich keto chocolate truffles with espresso – the ultimate dessert for coffee lovers! Dipped in sugar-free dark chocolate too. This post is sponsored by ChocZero. If you know anything about me, you know I love coffee with a deep and undying passion.…
    - 7 days ago 22 Oct 20, 9:30am -
  • Keto Pumpkin Caramel Lava Cakes
    Dreamy keto pumpkin dessert recipe! Tender keto pumpkin lava cakes with a center of gooey sugar-free caramel. Is there anything better than warmy gooey lava cake? How about pumpkin spice flavored lava cake? Wait, how about pumpkin lava cake with a ce…
    - 9 days ago 20 Oct 20, 9:30am -
  • Keto Morning Glory Muffins
    Keto Morning Glory Muffins are packed full of low carb, sugar-free goodness! A great healthy breakfast option. This post is sponsored by Bob’s Red Mill. What a glorious morning for morning glory muffins. Or perhaps it’s a glorious afternoon, if y…
    - 11 days ago 18 Oct 20, 9:30am -
  • How to make Keto Gravy
    Learn how to make the best keto gravy with this easy recipe. Rich and delicious, you won’t miss the carbs! Great with roast turkey or chicken. I should have shared my keto gravy recipe with you long ago. I’ve shared all sorts of other keto thanks…
    - 14 days ago 15 Oct 20, 9:30am -
  • Keto for Two Cookbook
    Grab my new keto e-cookbook! 45 low carb, sugar-free recipes that serve only 2 to 4 people. Easy, fun, and delicious. Okay, I did it. I finally did it! A keto cookbook with 45 small batch recipes. No more tempting leftovers calling your name, causing…
    - 16 days ago 13 Oct 20, 9:30am -
  • Keto Apple Cheesecake Bars
    Apple pie meets rich cheesecake in these delicious Keto Apple Pie Cheesecake Bars. Creamy filling with apples and cinnamon and a delicious crumb topping. Meet my new favorite fall dessert recipe: delicious keto apple cheesecake bars! I am pretty good…
    - 18 days ago 11 Oct 20, 9:30am -
  • Keto Cornbread
    A delicious skillet keto cornbread that tastes like the real deal! Add crumbled bacon and chopped jalapeño for an amazing taste sensation. This post is sponsored by Bob’s Red Mill. I first posted this keto cornbread recipe back in 2015. Time for a…
    - 22 days ago 7 Oct 20, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 3 days ago 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 14 days ago 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 38 days ago 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 49 days ago 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 59 days ago 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 70 days ago 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 91 days ago 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 94 days ago 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -
  • The First Annual Bed-Wetter Awards
    The Bed-Wetter Awards! Hollywood gives out Oscars every year to celebrate the most politically correc— uh, I mean the highest achievements in filmmaking. The music business gives out Grammys to... Read more »
    - 4 Jun 20, 9:56pm -

Peace, Love, and Low Carb

  • Cheddar Dill Biscuits – keto, gluten free
    Golden brown on the outside and light and fluffy on the inside, these keto Cheddar Dill Biscuits are the perfect addition to any meal. Keto Cheddar Bay Biscuit Copycat Recipe This keto biscuit recipe is the perfect Red Lobster Cheddar Bay Biscuit cop…
    - 3 days ago 27 Oct 20, 4:34am -
  • Chicken Pot Pie Soup – low carb, gluten free
    Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free.  What to serve with this creamy chicken soup For more of a true chicken pot pie feel, I like to serve this with a…
    - 9 days ago 21 Oct 20, 3:15am -
  • Philly Cheesesteak Soup – keto, gluten free
    This keto Philly Cheesesteak Soup has all of the delicious flavors of a traditional philly cheesesteak sandwich, but in a warm and comforting soup variation. The best Philly Cheesesteak Soup Recipe This low carb and gluten free Philly Cheesesteak Sou…
    - 14 days ago 15 Oct 20, 5:07pm -
  • Slow Cooker Italian Meatballs
    Whether you are serving these Italian Slow Cooker Meatballs as an appetizer, in a pasta dish, or as the main star of the meal, they are sure to impress. All the delicious flavors of a classic Italian meatball, while still being low carb and whole30 c…
    - 17 days ago 13 Oct 20, 2:08am -
  • Pesto Marinara Sauce – low carb, whole30
    This pesto marinara sauce recipe is silky and herbaceous. Perfect for pastas, pizzas, or even sandwiches. Ditch the store-bought varieties and make your own low carb, Whole30 marinara. Ways to enjoy this pesto marinara sauce Use it as a pizza sauce f…
    - 20 days ago 10 Oct 20, 12:49am -
  • Marinated Artichoke Hearts – keto, whole30
    These marinated artichoke hearts are loaded up with Italian flavors and make the perfect addition to so many different dishes – salads, charcuterie, chicken dishes, and more. Ways to enjoy these marinated artichoke hearts Eat them straight out of t…
    - 23 days ago 6 Oct 20, 5:59pm -
  • Creamy Cajun Sausage and Potato Soup – whole30, gluten free
    This Creamy Cajun Sausage and Potato Soup is the perfect fall comfort food recipe. It is gluten free, and even Whole30 compliant. Whole30 Cajun Sausage and Potato Soup This easy cajun soup recipe comes together so quickly and is a nutrient powerhouse…
    - 35 days ago 24 Sep 20, 5:35pm -
  • Herby Everything Seasoning
    This Herby Everything Seasoning blend is my signature spice blend that goes on literally everything. It can take a dish from bland to WOW immediately. Try it on eggs, as a salad topper, as a base for dips, on steak, you name it! My signature spice bl…
    - 37 days ago 22 Sep 20, 8:46pm -
  • Whole30 Compliant Recipes in Dairy Free Keto Cooking
    A complete breakdown of the Whole30 compliant recipes inside my book Dairy Free Keto Cooking. Yes, you can do a low carb Whole30! This post will help you do just that. Keto Whole30 Recipes and Resources Whether you are taking part in the official Sep…
    - 41 days ago 18 Sep 20, 6:25pm -
  • Pumpkin Spice Hot Buttered Rum – low carb, sugar free
    Warm, delicious, and comforting, this Pumpkin Spice Hot Buttered Rum is the perfect holiday cocktail recipe. Best of all, it is keto friendly and sugar free. A traditional hot cocktail recipe with a keto twist I made my original keto hot buttered ru…
    - 43 days ago 16 Sep 20, 11:38pm -

Low Carb Conversations

  • 396: Self-care not working? Perhaps it’s time to redefine. Co-host Catch Up Episode
    Welcome to Low Carb Conversations with  and , Functional Nutritional Therapy Practitioners. On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the last month. Then the discussion shifts to th…
    - 3 days ago 26 Oct 20, 2:17pm -
  • 395: Breast Implant Illness and Detoxification with Gretchen Tseng
    On this episode we chat with fellow FNTP, Gretchen Tseng of FitQuest Nutrition. Gretchen shares her personal experience with breast implant illness and explant surgery. Through her story and life experiences we discuss the risks associated with breas…
    - 10 days ago 19 Oct 20, 1:36pm -
  • 394: Leanne Vogel on why she is discussing Keto again
    Welcome to Low Carb Conversations with  and , Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with . Leanne is a Keto Nutritionist, host of , and best-selling author of The K…
    - 17 days ago 12 Oct 20, 2:04pm -
  • 393: The Importance of Family Nutrition with Justin Nault
    Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Low-Carb Conversations Ep. 393 with Justin Nault This week on the Low Carb Conversations Podcast Amber and Holly…
    - 24 days ago 5 Oct 20, 2:07pm -
  • 392: Co-Host Catch up – What has happened to the discussion of Food?
    Welcome to Low Carb Conversations with  and , Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast the Leah, Holly Jean and Amber are back together for their Co-Host Catch Up.  The ladies recap the followi…
    - 31 days ago 28 Sep 20, 1:59pm -
  • 391: Danette May: The Power of Healing Foods and Life Changing Rituals
    Welcome to Low Carb Conversations with  and , Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with . Danette is a health and mindfulness expert, founder of , author of the…
    - 38 days ago 21 Sep 20, 1:24pm -
  • 390: Tricia Nelson Discusses Emotional Eating, Hunger & Appetite
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with . Tricia is an internationally accl…
    - 45 days ago 14 Sep 20, 1:10pm -
  • 389: Demystifying the healing powers of a GAPS diet with Elyse Comerford
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Our Guest today is Elyse Comerford – Integrative Nutritionist and Certified GAPS Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Spea…
    - 52 days ago 7 Sep 20, 4:45pm -
  • 388: Beginners Guide to Low Carb with Your Hosts Leah, Amber and Holly Jean
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will b…
    - 59 days ago 31 Aug 20, 1:17pm -
  • 387: Food is Love with Antony Bartlett from Real Plans
    This week on the podcast Holly Jean and Leah chat with CEO and Co Founder of Real Plans, Antony Bartlett. Real Plans is an amazing Online Meal Planning Software and App that allows you to enter any dietary restriction into the system and give you a w…
    - 66 days ago 24 Aug 20, 12:56pm -

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 30 days ago 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

    EASY CHILI CABBAGE GOULASH Delicious comfort food with all the veggies thrown in for extra nutrition and goodness.  You can serve this satisfying meal in a bowl with grated Cheddar cheese and a dollop of sour cream, or you could serve it over a bed…
    - 4 days ago 25 Oct 20, 11:17am -
     Slice buns in several slices and toast: Toasts well in pop-up toaster or frying panBefore going in the oven and brushed with egg yolkMOZZARELLA HAMBURGER BUNS Great for hamburgers, tuna burgers or as a sandwich bun or for spreading with butter and…
    - 4 days ago 25 Oct 20, 10:21am -
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 5 days ago 24 Oct 20, 10:13pm -
     TUNA BURGERS Enjoy these on a low-carb bun or eat on its own with a slice of tomato on top and a bit of mayonnaise.  That is my favorite way to eat them.  These are great for lunch or supper and will last a whole week in the refrigerator for hand…
    - 6 days ago 23 Oct 20, 11:40pm -
     EASY CREAMY GARLIC BUTTER CHICKEN Very easy, uber-tasty recipe and no breading of the chicken is required. This recipe is loosely based on a very popular recipe of mine, however, this recipe is simplified to make the meal quicker and easier to prep…
    - 11 days ago 18 Oct 20, 10:05pm -
     CAULIFLOWER WITH CHEESE SAUCE AND CRISPY TOPPING Wow, this cauliflower au gratin is the tastiest ever!  This recipe will not let you down.  Yum!   Roasting the cauliflower instead of boiling or steaming it was key to the great flavor and textu…
    - 11 days ago 18 Oct 20, 8:49pm -
     LOW-CARB PUMPKIN WAFFLES These tasty waffles are so perfect for the season.  I used the remainder of the pumpkin in the can after making my No-Bake White Chocolate Pumpkin Pudding Pie, which was very good by the way.  These waffles are wonderfu…
    - 12 days ago 18 Oct 20, 3:48am -
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 12 days ago 17 Oct 20, 4:28pm -
    You do not need a bagel pan to make these, so enjoy! :) LOW-CARB CHEDDAR CHEESE BAGELS If you don't have a bagel pan, no worries!  These can simply be formed and placed on a cookie sheet. These are wonderful bagels and so easy to make. The textur…
    - 18 days ago 11 Oct 20, 3:38pm -
    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create n…
    - 19 days ago 10 Oct 20, 9:23pm -

Ditch The Carbs

  • What Is A Keto Diet?
    What Is A Keto Diet is an article was written by Libby Jenkinson, MPS and reviewed by Raphi Sirtoli, MSc. So many readers ask me "What Is A Keto Diet? How do you start? How strict do you have to be? This is the complete beginner's guide. What Is A Ke…
    - 2 days ago 27 Oct 20, 6:00pm -
  • 30 Incredible Low-Carb Vegetarian Recipes
    Low-carb vegetarian recipes can be tricky to find. It can be tricky becoming low-carb when you are vegetarian.  While many low-carb meals rely on meat, vegetarian meals tend to rely on pasta, bread, pulses, and grains which are high carb.  Thankful…
    - 4 days ago 25 Oct 20, 6:00pm -
  • Sugar-Free No-Bake Lemon Cheesecake + VIDEO
    Get ready for my famous sugar-free no-bake lemon cheesecake, one of the top low-carb dessert recipes for this entire website. This easy low-carb cheesecake pretty much sums up what we all love - easy, delicious and healthy. If you love no-bake cheese…
    - 7 days ago 22 Oct 20, 6:00pm -
  • Low-Carb Kids 6 - 1 Month of Low-Carb Lunches for Kids
    All children will benefit from lowering their carbs. Figuring out what to put inside low-carb lunches for kids is a great way to start! So stop the 7 am panic, figuring out what to pack. This has everything you'll ever need to start making healthy lu…
    - 9 days ago 20 Oct 20, 7:00pm -
  • Sugar-Free Gummies + VIDEO
    Looking for a fun activity to enjoy with your children? Look no further! This easy recipe uses fruit tea to create healthy sugar-free gummies that the whole family can snack on...guilt-free. Scroll below to watch the quick cooking video. Sugar-Free G…
    - 11 days ago 18 Oct 20, 7:00pm -
  • 21 Low-Carb Thanksgiving Recipes You'll Love
    These low-carb Thanksgiving recipes are so simple and delicious! The holidays are certain to be flavorful with these fun and delicious food options.  Worried about not having something that you can eat during the Thanksgiving season? Fret no more. T…
    - 14 days ago 15 Oct 20, 7:00pm -
  • Sugar-Free Cinnamon Roasted Almonds
    Do you ever walk by those roasted nut vendors at Christmas and smell the amazing spices, but hate all the sugar in them? I've managed to develop a recipe for sugar-free cinnamon roasted almonds. These are beautiful to take to a shared meal or pop in…
    - 16 days ago 13 Oct 20, 7:00pm -
  • Low-Carb Keto Pumpkin Spice Latte + VIDEO
    Ditch the sugars from the coffee shop lattes, and enjoy a wonderful low-carb keto pumpkin spice latte instead. This creamy pumpkin spiced coffee can be enjoyed HOT or COLD. Scroll below to watch the quick video, and throw it all together in the blend…
    - 17 days ago 12 Oct 20, 7:00pm -
  • Easy Keto Cornbread + VIDEO
    With this keto cornbread recipe, you can enjoy all the flavors and texture of cornbread without kicking yourself out of ketosis! If you have missed cornbread on the side of your chili keep reading to learn how to make this quick and simple recipe tha…
    - 21 days ago 9 Oct 20, 3:01am -
  • Low-Carb and Keto Stuffing + VIDEO
    Enjoy a healthy holiday season this year with low-carb and keto stuffing! Our dressing is made from keto cornbread and you can enjoy a large scoop of stuffing for only 3.4g net carbs! Want stuffing, but it's not your favorite holiday food? Help yours…
    - 23 days ago 6 Oct 20, 6:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -