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Kalyns Kitchen

  • Low-Carb Salmon Patties with Double-Dill Tartar Sauce

    Low-Carb Salmon Patties with Double-Dill Tartar Sauce

    Salmon Patties are an inexpensive but delicious meal that are a fun childhood memory for me, and through the years I’ve adapted my mom’s Salmon Patties recipe into a version that’s low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet…
    - 2 days ago 18 Feb 18, 4:03pm -
  • 10 Amazing Low-Carb and Keto Stew Recipes to Keep You Warm!

    10 Amazing Low-Carb and Keto Stew Recipes to Keep You Warm!

    On Fridays we share low-carb recipes you might want to make over the weekend, and this week I’m spotlighting 10 Amazing Low-Carb and Keto Stew Recipes to Keep You Warm! And if the weather hasn’t been that cold where you are, just count your bless…
    - 4 days ago 16 Feb 18, 2:00pm -
  • Low-Carb Mushroom and Feta Breakfast Casserole

    Low-Carb Mushroom and Feta Breakfast Casserole

    This Mushroom and Feta Breakfast Casserole has two of my very favorite ingredients in a low-carb and gluten-free breakfast casserole that’s also Keto, low-glycemic, meatless, and South Beach Diet friendly! Use the Diet-Type Index to find more re…
    - 5 days ago 15 Feb 18, 1:36pm -
  • Pressure Cooker (or Slow Cooker) Low-Carb Flank Steak Tacos with Spicy Mexican Slaw

    Pressure Cooker (or Slow Cooker) Low-Carb Flank Steak Tacos with Spicy Mexican Slaw

    Flank steak gets spicy and tender in the pressure cooker or Instant Pot, and then you make it into these Low-Carb Flank Steak Tacos with Spicy Mexican Slaw; this tasty meal is low-carb (with low-carb tortillas), low-glycemic, dairy-free, and South B…
    - 7 days ago 13 Feb 18, 2:12pm -
  • Beefy and Cheesy Low-Carb Green Chile Bake (Video)

    Beefy and Cheesy Low-Carb Green Chile Bake (Video)

    Lots of people seem to be discovering this Beefy and Cheesy Low-Carb and Gluten-Free Green Chile Bake, and it’s a casserole recipe the whole family will enjoy! This tasty low-carb casserole is also Keto, low-glycemic, gluten-free, and South Beach D…
    - 9 days ago 11 Feb 18, 4:17pm -
  • Six Low-Carb Dinner Menus for Valentine’s Day or Dinner Guests

    Six Low-Carb Dinner Menus for Valentine’s Day or Dinner Guests

    On Fridays we usually feature low-carb recipes you might want to make over the weekend, but this week we’re looking ahead to Valentine’s Day! Here are Six Low-Carb Dinner Menus featuring some of my favorite low-carb dishes from Kalyn’s Kitchen;…
    - 11 days ago 9 Feb 18, 12:17pm -
  • Roasted Spicy Cauliflower

    Roasted Spicy Cauliflower

    Cauliflower is tossed with olive oil, spicy red pepper flakes, salt, and pepper and roasted until it’s tender and lightly browned, and this Roasted Spicy Cauliflower is a treat that’s vegan, dairy-free, low-carb, Keto, low-glycemic, gluten-free,…
    - 12 days ago 8 Feb 18, 12:30pm -
  • Instant Pot Low-Carb Ham and Cabbage Soup (also Slow Cooker or Stovetop)

    Instant Pot Low-Carb Ham and Cabbage Soup (also Slow Cooker or Stovetop)

    I love the way cabbage gets meltingly tender in soup and this Instant Pot Low-Carb Ham and Cabbage soup is such a winner! And if you prefer to use the slow cooker or make it on the stove, there’s a link for that version too! Use the Diet Type Index…
    - 13 days ago 6 Feb 18, 6:19pm -
  • Remembering Christmas in Puerto Vallarta and Oaxaca! (Things I’m Thinking About)

    Remembering Christmas in Puerto Vallarta and Oaxaca! (Things I’m Thinking About)

    I work hard to keep this blog focused on recipes, but once in a while I have something fun I just have to share! Hope you enjoy seeing a few photos from my recent trip where I celebrated Christmas in Puerto Vallarta and Oaxaca! Use Things I’m Think…
    - 15 days ago 4 Feb 18, 6:45pm -
  • 10 Low-Carb and Keto Slow Cooker Dinners You’ll Make Over and Over!

    10 Low-Carb and Keto Slow Cooker Dinners You’ll Make Over and Over!

    On Fridays we share low-carb recipes you might want to make over the weekend. I’ve been making low-carb food in the slow cooker for years, so in this post I’m sharing 10 Low-Carb and Keto Slow Cooker Dinners You’ll Make Over and Over!  Use Rec…
    - 18 days ago 2 Feb 18, 12:55pm -

Livin' La Vida Low Carb

  • One Moore Thing With Jimmy (Episode 6): DEALING WITH ONLINE HATERS

    One Moore Thing With Jimmy (Episode 6): DEALING WITH ONLINE HATERS

    Welcome back to One Moore Thing With Jimmy! Most of you probably know me from my podcasts The Livin’ La Vida Low-Carb Show and Keto Talk with Jimmy Moore & Dr. Will Cole. But there is so much more to me and my life than just nutrition–and that’…
    - 11 days ago 9 Feb 18, 3:14pm -

I Breathe I'm Hungry

  • Easy Four Cheese Pesto Zoodles – Keto, Low Carb

    Easy Four Cheese Pesto Zoodles – Keto, Low Carb

    You guys?  This Easy Four Cheese Pesto Zoodles recipe is going to Make. Your. Week.  I’m not even kidding.  So creamy and cheesy that even your picky family members will be on board with this vegetarian friendly keto recipe!     Hearty enough…
    - 7 days ago 12 Feb 18, 11:12pm -
  • Keto Coconut Lime Bars – Low Carb & Gluten Free

    Keto Coconut Lime Bars – Low Carb & Gluten Free

    I ate three of these Keto Coconut Lime Bars in one sitting and I make no apologies for it!  Once you taste that crispy, buttery crust, topped with the creamy, tangy, coconut lime filling – you’ll understand.  In fact, I’m pretty sure you’ll…
    - 14 days ago 5 Feb 18, 10:49pm -
  • Fit February Challenge & Giveaway

    Fit February Challenge & Giveaway

    Hopefully you’re ending January strong and with your goals still in sight, but just in case you’re lagging or need some more motivation, we’re running a Fit February Challenge this month over on the IBIH Community Facebook Group! 💪🏼 To…
    - 19 days ago 1 Feb 18, 6:00am -
  • Keto Curried Squash Soup – Whole 30

    Keto Curried Squash Soup – Whole 30

    This Keto Curried Squash Soup is comforting and hearty, but also dairy free and Whole 30 compliant for your January reboot!  Bonus points for being super easy to make and reheating perfectly for lunch or dinner all week long!     In other “so th…
    - 30 days ago 20 Jan 18, 9:58pm -
  • Keto Pistachio Truffles or Fat Bombs

    Keto Pistachio Truffles or Fat Bombs

    These Keto Pistachio Truffles, or fat bombs if you prefer, are easy to throw together at a moment’s notice!  The perfect low carb snack or dessert, this version is lightly sweetened and flavored with a hint of vanilla.     It’s not always easy…
    - 56 days ago 26 Dec 17, 3:41pm -
  • Keto Cheesy Broccoli & Cauliflower Rice

    Keto Cheesy Broccoli & Cauliflower Rice

    Creamy, delicious, and most of all EASY, this Keto Cheesy Broccoli & Cauliflower Rice is the perfect healthy low carb side dish! Made in just minutes, it’s great for those busy weeknights!     When Mr. Hungry and I were first married many, many,…
    - 63 days ago 19 Dec 17, 2:51pm -
  • Keto Pumpkin Spice Haystack Cookies – Low Carb

    Keto Pumpkin Spice Haystack Cookies – Low Carb

    These no bake Keto pumpkin spice haystack cookies taste like everything you love about Fall, but without the sugar and carbs – or the tedious baking! Easy to throw together at a moment’s notice, these low carb no bake pumpkin spice cookies will b…
    - 92 days ago 20 Nov 17, 1:09pm -
  • The Ultimate Guide to Keto Roasted Turkey & Meat

    The Ultimate Guide to Keto Roasted Turkey & Meat

    Welcome to your ultimate guide to Keto roasted turkey & meat!  We’ve got you covered with turkey, beef, ham, pork, lamb and other poultry and wild game meats!  This is a massive collection of methods and recipes for roasting poultry or meat for c…
    - 94 days ago 17 Nov 17, 6:45pm -
  • Keto Pumpkin Spice Sheet Cake – Low Carb

    Keto Pumpkin Spice Sheet Cake – Low Carb

    An easy Keto Pumpkin Spice Sheet Cake for when you want low carb pumpkin spice cake but aren’t worried about making it fancy!     Sheet cakes were popular when I was growing up – especially if you were bringing dessert to a gathering.  It’s…
    - 97 days ago 15 Nov 17, 10:48am -
  • Keto Cream Cheese Frosting – Low Carb

    Keto Cream Cheese Frosting – Low Carb

    This Keto Cream Cheese Frosting is the perfect topping for low carb cakes and muffins, but also makes a delicious filling for keto crepes, fat bombs, truffles, etc.  This low carb cream cheese frosting is easy, delicious, and versatile!     Raise…
    - 99 days ago 13 Nov 17, 10:15am -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Flash Sale for The Everyday Ketogenic Kitchen (Kindle)
    Hi Friends. I am quickly posting to let you know we are doing a President’s Day Sale for the electronic version of The Everyday Ketogenic Kitchen! Yes, that’s right…instead of a mattress or a new car, we are offering you a best-selling cookbook…
    - 2 days ago 18 Feb 18, 8:00am -
  • Caramelized Onion and Gruyere Quiche
    The best keto low carb quiche you will ever make. Tender almond flour crust, sweet caramelized onions, and Gruyere make this grain-free quiche perfect for brunch or dinner. Brought to you in partnership with Pete and Gerry’s Organic Eggs. So how’…
    - 3 days ago 17 Feb 18, 9:30am -
  • Peanut Butter Power Granola
    Who says you can’t have granola on a low carb diet? This grain-free Peanut Butter Power Granola is sure to satisfy that craving for cereal! Now updated with a how-to video.  My keto peanut butter granola recipe will become an instant favorite. My…
    - 7 days ago 13 Feb 18, 11:18am -
  • Easy Keto Desserts
    Exciting times over here in Keto Kitchen Land. Consider this my official announcement that Easy Keto Desserts is officially out for pre-order! If you follow me closely, you are likely rolling your eyes and saying to yourself “But Carolyn, it’s be…
    - 8 days ago 12 Feb 18, 9:45am -
  • Flourless Chocolate Torte for Two
    This keto chocolate torte is dense and rich, with a delicious sugar-free raspberry sauce. The perfect low carb Valentine’s recipe, made for sharing with your sweetie. Grab some flowers, candles, and two spoons, and cozy up. This recipe is brought t…
    - 12 days ago 8 Feb 18, 9:45am -
  • Jalapeno Cheddar Skillet Meatloaf
    This easy and flavorful low carb meatloaf recipe is fast and easy to throw together. A perfect easy keto family dinner recipe. And my new cookbook, Easy Keto Dinners, releases in less than 2 months. Order your copy today! Making dinner really shouldn…
    - 14 days ago 6 Feb 18, 9:45am -
  • Victoria Sponge Cake For Two
    Let your sweetie know you care by making this keto Victoria Sponge Cake for Two. It’s the perfect low carb Valentine’s Day dessert for sharing. Grain-free almond flour cake with a sugar-free raspberry and cream filling. Brought to you in partners…
    - 17 days ago 3 Feb 18, 1:43pm -
  • Grass Roots Meat Box Review and Giveaway!
    Win a $100 worth of grass-fed and pasture-raised meats from Grass Roots! The more I delve into the world of healthy food, the more concerned I am with knowing where my food comes from and how it was raised. Our modern food supply is all sorts of muck…
    - 20 days ago 31 Jan 18, 1:07pm -
  • Low Carb Brownie Batter Truffles
    No-bake keto brownie truffles. These bite-sized low carb brownies are dipped in sugar-free chocolate for an extra special and healthy treat. I’ve had one helluva week. That’s about all I can muster to say here. A young child home all week with th…
    - 23 days ago 28 Jan 18, 9:45am -
  • Homemade Sugar-Free Nutella – Low Carb Recipe
    Simply the best low carb chocolate hazelnut spread ever. This keto Nutella recipe is the stuff of legends. At least in my own mind, but a legend nonetheless.  It is very possible that I am among the first people to have ever created a low carb, suga…
    - 25 days ago 26 Jan 18, 9:45am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Dear Dietitians of South Africa: You Look Like @$$holes Right Now
    Dear Dietitians of South Africa and HPCSA prosecutors — Take a look at this brief clip from the movie Boogie Nights: That character, like many in the film, is a doofus. But he nonetheless possesses a capacity Nature provides to (most) humans as a u…
    - 5 hours ago 19 Feb 18, 11:22pm -
  • Dietitians Want Their Bad Advice To Be The Only Advice: A Tale of Three Twitties
    Actually, this post is about three tweets, but A Tale of Three Twitties is catchier. I came across the three tweets on the same day, and together they tell the story of what’s wrong with the current dietary advice and The Anointed who promote it. T…
    - 7 days ago 13 Feb 18, 1:07am -
  • Jane Brody And The American Heart Association Bravely Admit They’ve Been Right All Along
    The strategy is clear now. The American Heart Association, terrified that the Wisdom of Crowds effect is causing more and more people to reject their arterycloggingsaturatedfat! nonsense, has decided to leverage what Josef Stalin referred to as usefu…
    - 14 days ago 6 Feb 18, 1:13am -
  • One Of Those Weeks …
    The fun part of being a programmer is creating something new, especially something that saves the end-users a lot of tedious work.  I was quite happy, for example, when I managed to find a way to extract data from PDFs and spreadsheets with differen…
    - 18 days ago 2 Feb 18, 12:49am -
  • Blood Pressure, Sodium, Drugs and Diets
    In my previous From The News post, I mentioned that the definition of “high” blood pressure will soon be lowered from 140/90 to 130/80. (The systolic, or top number, is when your heart is contracting. The diastolic, or lower number, is when your…
    - 25 days ago 26 Jan 18, 3:25am -
  • From The News …
    Interesting items from my inbox and elsewhere … Sugar finally getting the blame for cancer We’ve been told since the 1980s that we should all be on low-fat diets to prevent cancer. Evidence has been mounting that sugar is the more likely culprit…
    - 28 days ago 23 Jan 18, 1:42am -
  • The Guy From CSPI And The Guy from AHA Bravely Agree They’ve Been Right All Along
    Back in June, the American Heart Association released a Presidential Advisory Report that I covered in posts titled The American Heart Association Bravely Admits They’ve Been Right All Along, part one and part two. The lead author of the report was…
    - 32 days ago 19 Jan 18, 3:06am -
  • Hollyweird and Harassment
    My previous post dealt with Morgan Spurlock’s recent confession that he’s been a drunk, a womanizer and a sexual harasser. He now promises to be part of the solution. Well, gee, that’s great. Here’s how he and all men can be “part of the so…
    - 39 days ago 12 Jan 18, 4:14am -
  • Morgan Spurlock Confesses To Being A Lying, Cheating, Womanizing Drunk
    Just before I took a holiday vacation from blogging, several readers and Twitter followers alerted me to news stories about Morgan Spurlock confessing to being a sexual harasser. Here’s an example from a BBC article online: US documentary film-make…
    - 42 days ago 9 Jan 18, 2:02am -
  • Happy New Year
    I hope you all had a terrific holiday season. Mine was pretty enjoyable, considering I’m still feeling post-surgical pain in the shoulder and am limited in my activities. I can tie my own shoes and button my own shirts now, so at least I don’t fe…
    - 46 days ago 5 Jan 18, 12:28am -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • Crispy Baked Garlic Parmesan Wings
    Crispy Baked Garlic Parmesan Wings – So good, you will wish you made a second batch. Repeat after me… Crispy Baked Garlic Parmesan Wings – Yes… crispy and baked in the same sentence. These are the real deal! I love, love, love a good crispy…
    - 1 day ago 18 Feb 18, 5:46pm -
  • Keto Barbecue Dry Rub Ribs
    Keto Barbecue Dry Rub Ribs – From Craveable Keto Cookbook – A super easy low carb dinner recipe.   You guys! I am so excited to preview a recipe from my new cookbook – Craveable Keto. It is packed with 145 recipes and over 100 pages of resourc…
    - 6 days ago 13 Feb 18, 10:00pm -
  • Low Carb Barbecue Dry Rub Seasoning
    Low Carb Barbecue Dry Rub Seasoning. Great for ribs, chicken or steak!   It is a beautiful February day here in the Pacific Northwest. The sun is shining and the first glimpses of spring are grazing the trees and shrubs in our back yard. One glimpse…
    - 6 days ago 13 Feb 18, 9:08pm -
  • 30 Minute Ketogenic Cooking
    30 Minute Ketogenic Cooking – 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money You guys! I have been a busy girl over the last year and a half. In addition to Craveable Keto and Keto Happy Hour, I have ANOTHER book coming out. 30 Minut…
    - 10 days ago 10 Feb 18, 2:34am -
  • Chocolate Dipped Peanut Butter Cookie Sandwiches
    How could you possible go wrong with Low Carb Chocolate Peanut Butter Cookie Sandwiches? I’m back with a delicious new nut free keto cookie recipe! It feels good to be back in the kitchen. So much of my time over the last year has been wrapped up i…
    - 12 days ago 8 Feb 18, 7:21am -
  • Low Carb Strawberry Margarita Gummy Worms
    Low Carb Strawberry Margarita Gummy Worms. All the fun of your favorite childhood treat with the adulty (yes, I went there) bonus of tequila!   All the fun of one of your favorite childhood treats, with a low carb boozy spin. These Low Carb Strawber…
    - 38 days ago 12 Jan 18, 9:25pm -
  • Buffalo Chicken Jalapeno Poppers
    Two traditional bar appetizers just got a major makeover with this recipe. How about instead of choosing between jalapeno poppers or buffalo chicken wings, you just get both in one dish with the Buffalo Chicken Jalapeno Poppers?   A delicious low ca…
    - 42 days ago 9 Jan 18, 6:51am -
  • Herbed Chicken and Mushrooms
    The perfect quick and easy keto dinner recipe, herbed chicken and mushrooms.  So tender and juicy and ready in just over 30 minutes. DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation o…
    - 53 days ago 28 Dec 17, 11:38pm -
  • Craveable Keto Book Tour
        I am hitting the road and coming to a city near you. The Craveable Keto Book Tour launches on January 23rd and I can’t wait to see you!   Hey all, I am so excited to tell you that I am hitting the road in January for the Craveable Keto Book…
    - 62 days ago 19 Dec 17, 9:43pm -
  • Keto Taco Breakfast Skillet
    Keto Taco Breakfast Skillet – Quick and easy low carb meal prep for those busy weekday mornings.  DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations fo…
    - 70 days ago 11 Dec 17, 5:50pm -

Low Carb Conversations

  • 256: Jimmy Moore and Shawn Mynar on Low Carb Compliance
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her favorite friends Jimmy Moore and Shawn Mynar!  It is Jimmy's first time back on the podcast since Leah took on hosting and Shawn's second time chatting with…
    - 12 hours ago 19 Feb 18, 4:11pm -
  • 255: Ivor Cummins and Dr Jeffry Gerber, Authors of Eat Rich Live Long
    This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Ivor Cummins a chemical engineer and the man behind The Fat Emperor blog.  Along with Dr Jeffry Gerb…
    - 8 days ago 12 Feb 18, 2:58pm -
  • 253: Alex Leaf and Mike Julian on liquid diets to reverse diabetes and how much protein is bad?
    This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Alex Leaf, researcher at and Mike Julian who has a passionate interest in nutrition and one o…
    - 21 days ago 30 Jan 18, 4:05pm -
  • 254: Dave Feldman and Ken Sikaris on Cholesterol
    This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Dave Feldman systems engineer and bio hacker at Cholesterol Code along with Ken Sikaris Principal Fellow…
    - 21 days ago 29 Jan 18, 7:11pm -
  • 252: Luis Villasenor and Tyler Cartwright from Ketogains discuss Protein and Fasting
    This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Luis Villasenor and Tyler Cartwright from Ketogains. Sit back and relax while Leah and Marty discuss the la…
    - 28 days ago 22 Jan 18, 8:19pm -
  • 251: Belinda and Gary Fettke on BMI and Global Warming
    Welcome to a New Year and a new episode of Low Carb Conversations! Leah is joined by her new Guest Co-Host Marty Kendall from Optimizing Nutrition.  Get to know Marty a little more! He will be joining Low Carb Conversations for a few episodes in Ja…
    - 35 days ago 15 Jan 18, 7:38pm -
  • 250: An announcement and special guest Diana Rodgers on Kale vs Cow
    Before our big announcement - please let us say THANK YOU dear listeners from the bottom of our heart for supporting us on this amazing journey this past year.  We had some big shoes to fill when the previous hosts handed it over but we hope you…
    - 70 days ago 11 Dec 17, 5:14pm -
  • 249: Dr. Glenn Livingston and Rachel Peterson
    Author of "Never Binge Again", Dr. Glenn Livingston and Primal Health Coach Rachel Peterson from Austin, Texas join Kara Halderman and Leah Williamson on this week's episode of Low Carb Conversations with Kara Halderman and Leah Williamson.  Sit…
    - 78 days ago 4 Dec 17, 1:51pm -
  • 248: Lauryn Lax and Megan Ellam on Soy, Heart Disease and Iodine Deficiency
    Lauryn Lax, Nutritional Therapy Practitioner and  Megan Ellam, Food Blogger join Leah and Kara this week for Episode 248 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a tablespoon of C…
    - 85 days ago 27 Nov 17, 3:41pm -
  • 247: Vanessa Spina on Exogenous Ketones and Fat for Teeth Health
    The Ketogenic Girl herself, Vanessa Spina joins Leah and Kara this week for Episode 247 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some salami and cheese while Leah and Kara talk with…
    - 92 days ago 20 Nov 17, 1:36pm -

Your Lighter Side

  • Crock Pot Pizza
    Crock Pot Pizza Gluten free, low carb and perfect for diabetics, this crock pot pizza recipe is so easy you might have to swoon across a couch or three just to make it look like you worked hard. If you’re a fan of good measure, throw some coconut f…
    - 46 days ago 4 Jan 18, 4:50pm -
  • It is freezing and I want a Doughnut!!!
    Low Carb Doughnuts Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little Debb…
    - 48 days ago 3 Jan 18, 2:25pm -
  • Are you up for 12-day Keto Challenge
    If you’re kicking off the new year by starting (or getting back to) the ketogenic diet, listen up! My friend Dr. Anthony Gustin has helped literally 1000’s of clients reach their goals with the ketogenic diet. He is the founder of Perfect Keto a…
    - 51 days ago 30 Dec 17, 4:47pm -
  • Discount Exogenous Ketones!
    Today I want to make sure you try Perfect Keto.  What’s the big deal here? Many of you know that when we go “low-carb” and cutting out all the garbage processed carbs, that also means we need to add something to our diet. Today I want to share…
    - 64 days ago 18 Dec 17, 4:16pm -
  • Diabetic Charcot Foot Surgery
    High Success Rate Reported for Diabetic Charcot Foot Surgery Most Patients are Infection-Free and Able to Walk Normally, Loyola Study Finds   MAYWOOD, IL –  Nearly four out of five diabetic patients with severe cases of a disabling condition cal…
    - 66 days ago 15 Dec 17, 10:55pm -
  • It will be hard to share these…
    Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these bread s…
    - 30 Oct 17, 4:20pm -
  • Enchilada kind of Friday
      I love the cooler weather coming in, like seriously I LOVE the cool crisp mornings. I have trouble eating spicy things when it is already scorching hot outdoors. I feel like it is time to chow down on some spicy Tex-Mex, guilt free! These amazing…
    - 27 Oct 17, 3:44pm -
  • Link between PCOS & type 2 diabetes
    Researchers reveal link between PCOS, type 2 diabetes Study finds higher risk and earlier diagnosis of diabetes in women with PCOS WASHINGTON—Women who have polycystic ovary syndrome (PCOS) have a higher risk of developing type 2 diabetes (T2D) and…
    - 31 Aug 17, 11:53am -
  • Essential Oils, must have!
    If you have not yet ventured into the world of Essential Oils, let me nudge you just a bit! I have long believed that natural Lavender does help you to relax and become more calm. I have used lavender everything for my daughter, bubble bath, lotion,…
    - 30 Aug 17, 2:34pm -
  • Strawberry Cracker and Spread
    Strawberry Cracker and Spread Greetings and sexy eating, honeys! I am in the throes of blog reorganization and have 300ish recipes to relink, so as you can guess, I’m going to be underground for the next few days to bring the magic. Let me know wha…
    - 29 Aug 17, 7:20pm -

Low Carb News

    TOFFEE FUDGEDifficult to describe this amazing confection.  It is sweet, fudge-like and it tastes like toffee and has a chewy consistency as well, just like toffee, but at the same time it is also somewhat like fudge-like.  Very addictive!  Not of…
    - 12 hours ago 19 Feb 18, 4:32pm -
    MEAL REPLACEMENT SHAKEThis delicious shake may be used occasionally in place of a meal.   You can have more than 1 cup (250 mL) as the calories are not really very high.1 cup ice cold water (250 mL)1 cup ice blocks (250 mL)1/2  cup vanilla, OR cho…
    - 1 day ago 19 Feb 18, 12:29am -
    CREAMY STUFFED CHICKEN WITH RICH MUSHROOM SAUCECreamy, cheesy stuffed “breaded” chicken breasts smothered in a rich mushroom sauce.  This meal goes well with mashed cauliflower and tender green beans or any other vegetable of your choice.  3 lb…
    - 10 days ago 10 Feb 18, 2:54pm -
    TRIPLE CHOCOLATE CHEESECAKEA very special cheesecake!  If you love chocolate cheesecake, then this one is one to try as it doesn’t make you think “low-carb.”  The crust is thick and substantial and chocolaty with a firm, yet creamy chocolate…
    - 13 days ago 6 Feb 18, 10:37pm -
    BROCCOLI CARROT FRITTERSNot only do these fritters taste wonderful, they also look attractive on a dinner plate.  That’s always a plus in my opinion.  Ever heard of first eating with your eyes?  In my opinion carrots got a bad rap, very unfairly…
    - 14 days ago 5 Feb 18, 6:35pm -
    APPLE CURRY MEAT LOAFThe sweet taste of apple and “ketchup” contrasted with curry, makes this meat loaf really tasty. My son, Jonathan, absolutely loves this meatloaf and he is not really a meat loaf fan.   After many years and many meat loaf r…
    - 16 days ago 4 Feb 18, 11:26am -
    FUDGY PEANUT BUTTER COCONUT SQUARESThese sweet fudge-like squares are very rich but quite low in carbs. They may be frozen or refrigerated. I prefer them frozen, but if using chocolate chips, they would be better refrigerated, as the chips would free…
    - 16 days ago 4 Feb 18, 10:28am -
    CHOCOLATE PEANUT BUTTER PIERidiculously good!  It is firmer the next day.  My husband adores this pie and cuts himself slivers to go alongside his coffee.  He tries to make it last as he knows I won’t be making it too often as I myself cannot ea…
    - 32 days ago 19 Jan 18, 2:22am -
     Steam rising ..... not really a bad pic. ;)“HONEY” GARLIC MEATBALLSSo good to be able to make something like this again!  We have our own low-carb “honey” which is pretty good used in certain dishes.I used sugar-free honey.  You can get t…
    - 33 days ago 18 Jan 18, 2:04am -
    SALISBURY STEAK WITH ONION GRAVYI have made this meal with mushroom gravy and one day I was really in the mood for Salisbury steak as was my husband, however, I didn’t have any mushrooms in the house!  This recipe was the result.  It was excellen…
    - 37 days ago 13 Jan 18, 6:27pm -

Ditch The Carbs

  • Top 50 Bunless Burger Recipes for Low-Carb Burgers
    Welcome to my list of the 50 top bunless burger recipes for low-carb burgers from the top low-carb and keto recipe websites from around the world. Everybody loves a good burger, but if you’re new to ditching the carbs and get a hankering for one, y…
    - 7 days ago 12 Feb 18, 10:17pm -
  • Keto Coffee Brandy Blocks
    My easy blender, Keto coffee brandy blocks, are just the ticket when it’s summer and you want a sweet something to cool you down.  These are intended for adults only, and the brandy is entirely optional. Scroll down to watch the quick video and se…
    - 13 days ago 6 Feb 18, 10:38pm -
  • Fat Head Dough Calzones
    My kids LOVE Fat Head dough calzones – in fact, they ask me to make extra to pack in their school lunch box. At only 1.6 g net carbs, they are the perfect keto snack too. Fat Head Calzones If you miss Italian pastries, then using Fat Head dough is…
    - 19 days ago 1 Feb 18, 3:55am -
  • Coconut Flour Low-Carb Zucchini Bread
    This super simple recipe for coconut flour low-carb zucchini bread is naturally grain free and gluten free. It’s also dairy free – so it’s Paleo too! Who knew zucchini bread was a sweet recipe? Not me until a reader sent me a request to develop…
    - 27 days ago 23 Jan 18, 10:14pm -
  • What Is Keto Flu And How To Avoid It!
    After my previous article explaining what is a keto diet, many have asked me to explain what is keto flu and how to avoid it! In the original article above, I explain everything you need to know about starting a keto diet. What to enjoy. What to avo…
    - 35 days ago 16 Jan 18, 7:22am -
  • Low-Carb Almond Flour Bread
    This has to be my favourite low-carb almond flour bread recipe. I have made plenty of bread using coconut flour, but readers have been asking me for a low-carb bread using almond flour. Bread Made With Almond Flour If you are new to low-carb baking,…
    - 42 days ago 9 Jan 18, 9:03am -
  • So What Is A Keto Diet?
    So many readers ask me “What Is A Keto Diet? What Is A Keto Diet? – 101 So what exactly is the ketogenic diet?  That is the question on a lot of people’s minds right now as the ketogenic diet is one of the top diet and eating plans of the year…
    - 55 days ago 26 Dec 17, 8:28pm -
  • The Best Low-Carb Pancakes
    Are you looking for the ultimate recipe for the best low-carb pancakes? Look no further because I have a long list of recipes here from some of the best low-carb websites with the yummiest healthy pancake recipes! Easy Low-Carb Pancakes   There’s…
    - 62 days ago 19 Dec 17, 10:23pm -
  • Low-Carb Chocolate-Chip Ice Cream Bars
    Super easy DAIRY FREE low-carb chocolate-chip ice cream bars using my no-churn method. The thick custard cream bars are low-carb luxury. My simple and easy recipe uses basic ingredients such as coconut cream, egg yolks and cacao nibs! Readers keep on…
    - 69 days ago 12 Dec 17, 10:08pm -
  • Healthy Low-Carb Blueberry Cupcakes
    These are my favourite healthy low-carb blueberry cupcakes – with a hint of lemon. At only 2.8 g net carbs, it’s an easy coconut flour recipe. Low-carb blueberry cupcakes with a hint of lemon – making the perfect little portion controlled keto…
    - 76 days ago 6 Dec 17, 12:32am -

Low Carb Confidential

  • Kielbasa and Zucchini Recipe
    Forgive if you will the sloppy recipe amounts as you read below. This started as a way to dispose of mismatched items I found in the fridge by either rendering them inedible by cooking or by pure chance making something edible. I think this came out…
    - 5 Sep 17, 10:11am -
  • Short Update
    I decided to stop by my site to look up some recipes and thought I’d take a moment to write an update – if there’s anybody out there. First of all: I’m still alive, obviously. The other day I visited the blog of someone who I used to read all…
    - 26 Aug 17, 3:02pm -
  • Chicken Broccolli Casserole with Cheese
    I whipped this up last night with ingredients I found in the house. 5-6 IQF (Individually Quick Frozen) chicken breasts Trader Joe’s 21 Seasoning Salute 3 cups shredded Jarlsberg cheese 1 bag frozen broccoli florets 4 tablespoons butter 1 teaspoon…
    - 19 Dec 16, 2:47pm -
  • Creamed Asparagus and Scallion Soup
    UPDATE: I’ve been eating this the past couple of days and have a few tweaks to add I love my immersion blender. 12 bucks or so at most large grocery stores, these things can take the place of a regular blender or food processor with minimal cleanup…
    - 11 Dec 16, 2:13pm -
  • Salmon with Green Beans And Avocado Sauce
    My daughter is a natural, instinctive cook and she came up with this. She made potatoes with this, which I avoided, but the rest was an amazing melding of flavors and textures. I have yet to make this myself, but I can categorically state that it wil…
    - 11 Dec 16, 2:18am -
  • I hate when I screw up and lose weight
    I hate when this happens. Despite the fact that I indulged myself on 3 double cheeseburgers at McDonald’s yesterday – as well as ate generously of leftover candy some bastard coworker brought in, I lost almost 2 pounds. It makes me think I have n…
    - 8 Nov 16, 5:37pm -
  • I’m not hungry…and then I am
    What was it – day 3? I felt better in subtle and not so subtle ways. It’s not like the weight was flying off, but my head felt, in general, more clear. I didn’t seem to be craving carbs that much – and I passed the new White Castle being buil…
    - 5 Nov 16, 12:53pm -
  • I don’t travel well
    So I was 275.8 and went to 273.6. Big deal. I can say I did feel a might bit better in the AM. I know full well I feel better on a low carb diet and just a day proves it. I have vacation time and took a day before I lose it to catch…
    - 4 Nov 16, 12:36pm -
  • Letting the cat out of the bag
    So I decided to start – yet again – with an old standby: butter – lots of it – wrapped in roast beef. I made 4 or 5 of these tiny little wraps, wrapped them in foil, and brought to work. In my experience there is nothing like butter to accele…
    - 3 Nov 16, 9:39pm -
  • Some external events prompt another go
    God am I ugly. I’m married, in my 50s, and don’t need to get through life on my looks – but man! I had my picture taken for professional purposes and it is awful. I almost can’t bear to look at it. Apparently – neither can others. It was go…
    - 2 Nov 16, 1:04pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 60 days ago 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 68 days ago 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 73 days ago 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 100 days ago 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -