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Kalyns Kitchen

  • Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili

    Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili

    Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili is a delicious option for chili that’s low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet phase one. And this can even be Paleo if you skip the optional cheese and sour cream toppin…
    - 2 days ago 10 Dec 17, 6:38pm -
  • My Favorite Low-Carb Red-and-Green Holiday Recipes

    My Favorite Low-Carb Red-and-Green Holiday Recipes

    For everyone who wants to celebrate the holidays and still make healthy choices in December, here are My Favorite Low-Carb Red-and-Green Holiday Recipes; enjoy! Check out Recipe Round-Ups to find more low-carb recipe round-ups like this one. Click h…
    - 4 days ago 8 Dec 17, 2:12pm -
  • Instant Pot Southwestern Stew with Pork, Bacon, Peppers, and Sweet Potatoes

    Instant Pot Southwestern Stew with Pork, Bacon, Peppers, and Sweet Potatoes

    Here’s a delicious Southwestern Pork Stew made in the Instant Pot! We added sweet potatoes for texture and flavor, but if you prefer a low-carb version just double the peppers and skip the sweet potatoes! Use the Diet-Type Index to find more recipe…
    - 6 days ago 6 Dec 17, 4:13pm -
  • Low-Carb Rotisserie Chicken Christmas Salad with Avocado, Pepper, Feta, and Lime

    Low-Carb Rotisserie Chicken Christmas Salad with Avocado, Pepper, Feta, and Lime

    Rotisserie Chicken Salad gets festive with Christmas colors and the flavors of avocado, red bell pepper, Feta, lime, and cilantro (or green onion)! And this amazing salad is low-carb, Keto, low-glycemic, gluten-free, dairy-free, South Beach Diet Pha…
    - 9 days ago 3 Dec 17, 6:45pm -
  • Ten Favorite Low-Carb Italian Sausage Recipes You’ll Make Over and Over

    Ten Favorite Low-Carb Italian Sausage Recipes You’ll Make Over and Over

    On Fridays we share low-carb recipes you might like to make over the weekend, and this week I’m focused on Italian Sausage, one of my all-time favorite low-carb ingredients! Here are my Ten Favorite Low-Carb Italian Sausage Recipes You’ll Make Ov…
    - 12 days ago 1 Dec 17, 12:39pm -
  • Italian Sausage and White Beans with Sage (Instant Pot or Slow Cooker)

    Italian Sausage and White Beans with Sage (Instant Pot or Slow Cooker)

    Italian Sausage and White Beans with Sage gets extra flavorful when the cooked beans, sausage, and sage are simmered in the Instant Pot or slow cooker with tomatoes and ground fennel. And this delicious recipe is low-glycemic, gluten-free, and South…
    - 14 days ago 28 Nov 17, 10:04pm -
  • Low-Carb Fried Cabbage with Bacon

    Low-Carb Fried Cabbage with Bacon

    When you need a quick and easy low-carb dinner or lunch, this Low-Carb Fried Cabbage with Bacon is loaded with flavor and can be on the table in no time! And this tasty fried cabbage recipe is also Keto, Low-glycemic, gluten-free, and dairy-free and…
    - 16 days ago 26 Nov 17, 9:26pm -
  • Twenty-Five+ Deliciously Healthy Recipes Using Leftover Turkey (or Chicken)

    Twenty-Five+ Deliciously Healthy Recipes Using Leftover Turkey (or Chicken)

    If you’re lucky enough to end up with leftover turkey, here are 25+ Deliciously Healthy Recipes Using Leftover Turkey (or Chicken). Not every recipe here is low-carb, but there are some very tasty low-carb and gluten-free options if you’re gettin…
    - 20 days ago 23 Nov 17, 1:24pm -
  • Amy’s Amazing White Chicken Chili (Stovetop or Instant Pot)

    Amy’s Amazing White Chicken Chili (Stovetop or Instant Pot)

    Amy’s Amazing White Chicken Chili can also be made with leftover turkey if you’re lucky enough to have some, and this amazing chili is perfect for game-day food or any time you want a bowl of cheesy comforting chili! And this tasty chili recipe i…
    - 21 days ago 21 Nov 17, 7:42pm -
  • Holiday Roasted Asparagus with Red Pepper and Gorgonzola

    Holiday Roasted Asparagus with Red Pepper and Gorgonzola

    This Holiday Roasted Asparagus with Red Pepper and Gorgonzola will definitely be a hit when you need a holiday side dish that’s really festive and delicious! And this colorful combination with asparagus and red peppers is low-carb, Keto, low-glyce…
    - 23 days ago 19 Nov 17, 6:56pm -

Livin' La Vida Low Carb

  • The LLVLC Show (Episode 1344): 2017 Low-Carb Cruise – Dr. Adam Nally

    The LLVLC Show (Episode 1344): 2017 Low-Carb Cruise – Dr. Adam Nally

    Nutrient-Rich Vegetables in an Easy-to-Use Powder“JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorshipIn Episode 1344 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a special Low-C…
    - 13 days ago 29 Nov 17, 4:50pm -

I Breathe I'm Hungry

  • Keto Pumpkin Spice Haystack Cookies – Low Carb

    Keto Pumpkin Spice Haystack Cookies – Low Carb

    These no bake Keto pumpkin spice haystack cookies taste like everything you love about Fall, but without the sugar and carbs – or the tedious baking! Easy to throw together at a moment’s notice, these low carb no bake pumpkin spice cookies will b…
    - 23 days ago 20 Nov 17, 1:09pm -
  • The Ultimate Guide to Keto Roasted Turkey & Meat

    The Ultimate Guide to Keto Roasted Turkey & Meat

    Welcome to your ultimate guide to Keto roasted turkey & meat!  We’ve got you covered with turkey, beef, ham, pork, lamb and other poultry and wild game meats!  This is a massive collection of methods and recipes for roasting poultry or meat for c…
    - 25 days ago 17 Nov 17, 6:45pm -
  • Keto Pumpkin Spice Sheet Cake – Low Carb

    Keto Pumpkin Spice Sheet Cake – Low Carb

    An easy Keto Pumpkin Spice Sheet Cake for when you want low carb pumpkin spice cake but aren’t worried about making it fancy!     Sheet cakes were popular when I was growing up – especially if you were bringing dessert to a gathering.  It’s…
    - 28 days ago 15 Nov 17, 10:48am -
  • Keto Cream Cheese Frosting – Low Carb

    Keto Cream Cheese Frosting – Low Carb

    This Keto Cream Cheese Frosting is the perfect topping for low carb cakes and muffins, but also makes a delicious filling for keto crepes, fat bombs, truffles, etc.  This low carb cream cheese frosting is easy, delicious, and versatile!     Raise…
    - 30 days ago 13 Nov 17, 10:15am -
  • Keto Pierogies Using Fathead Dough – Low Carb

    Keto Pierogies Using Fathead Dough – Low Carb

    These Keto Pierogies using Fathead Dough are just as satisfying as the real thing, but without the carbs and gluten!  I used a cheesy cauliflower puree inside, but these low carb pierogies can be filled with almost anything and they will be deliciou…
    - 35 days ago 7 Nov 17, 3:15pm -
  • 125 Best Keto Pumpkin Recipes – Low Carb

    125 Best Keto Pumpkin Recipes – Low Carb

    This epic collection of the 125 Best Keto Pumpkin Recipes is your ultimate guide to both sweet and savory low carb pumpkin recipes!  So many delicious pumpkin-themed options here, your biggest challenge will be figuring out which Keto pumpkin recipe…
    - 61 days ago 12 Oct 17, 10:14pm -
  • Keto Cinnamon Almond Butter Breakfast Shake

    Keto Cinnamon Almond Butter Breakfast Shake

    This super luxe Keto Cinnamon Almond Butter Breakfast Shake is the stuff of your low carb breakfast smoothie dreams! I can’t thank Matt and Megha from KetoConnect enough for submitting it as this week’s IBIH guest post!  The Hungry dudes and I w…
    - 77 days ago 27 Sep 17, 9:21am -
  • Keto Chicken Pot Pie – Low Carb

    Keto Chicken Pot Pie – Low Carb

    This Keto Chicken Pot Pie has a biscuit top crust and a creamy, rich filling!  Perfect fall comfort food, this low carb chicken pot pie is courtesy of Annissa from Simply So Healthy, and it looks simply so AMAZING!!!  Thanks Annissa, this incredibl…
    - 91 days ago 13 Sep 17, 9:40am -
  • Chewy Keto Pecan Cookies – Low Carb

    Chewy Keto Pecan Cookies – Low Carb

    These easy Chewy Keto Pecan Cookies are brought to you by this week’s guest poster Katrin, from the popular low carb blog Sugar Free Londoner!  I’ve been Pinterest stalking Katrin for a long time – her photos are incredible and I’m super jel…
    - 98 days ago 6 Sep 17, 9:15am -
  • Fathead Keto Gnocchi – Low Carb

    Fathead Keto Gnocchi – Low Carb

    This Fathead Keto Gnocchi gives you the pillowy yet chewy texture you’ve been missing from pasta on a low carb diet!  This keto gnocchi is the perfect low carb vehicle for all of your favorite pasta sauces and flavors!  Can you really eat gnocchi…
    - 99 days ago 4 Sep 17, 2:21pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Coconut Rum Balls – Low Carb and Dairy-Free
    Low carb dairy-free rum balls are a holiday classic made healthy! Made with organic chocolate and coconut, they pack a delicious punch. These delicious keto rum balls are perfect for gift-giving. This post is brought to you in partnership with Safewa…
    - 16 hours ago 12 Dec 17, 9:30am -
  • Instant Pot Leg of Lamb
    Whoa! Cooking a whole leg of lamb in your instant pot is not only quick and easy but it’s also insanely delicious. This low carb keto meal comes together in under an hour! In partnership with The American Lamb Board. This past Thanksgiving, I came…
    - 3 days ago 10 Dec 17, 9:40am -
  • Shrimp & Sausage Skillet Dinner
    With the holidays fast approaching, you need easy keto dinner recipes. Am I right? This easy Shrimp & Sausage Skillet fits the bill perfectly. It’s an all-in-one skillet meal that comes together in minutes and pleases the whole family. In partnersh…
    - 6 days ago 7 Dec 17, 9:28am -
  • Gingerbread Spritz Cookies
    Two favorite low carb holiday cookies in one! These keto Gingerbread Spritz Cookies are tender and delicious, and wonderful for sharing with friends and family. In partnership with Bob’s Red Mill. You already know how much I love Christmas cookies,…
    - 8 days ago 5 Dec 17, 9:38am -
  • Prosciutto-Wrapped Baked Brie – Keto Recipe
    A delicious keto appetizer recipe, this prosciutto-wrapped brie will be the hit of your holiday buffet! This post is sponsored by Rockridge Press. Oh kids, you are going to love me! Not only am I bringing you a delicious keto holiday appetizer, but I…
    - 10 days ago 3 Dec 17, 9:30am -
  • Homemade Coffee Liqueur – Sugar-Free
    It’s fun to make your own low carb sugar-free coffee liqueur. Better than Kahlua and you can use it so many cocktail recipes, like a healthy sugar-free Mexican Coffee. See just how easy it is with a new instructional video and updated recipe. And i…
    - 13 days ago 29 Nov 17, 9:00pm -
  • Low Carb Peppermint Bark
    This delicious low carb Peppermint Bark is made with sugar-free chocolate, cocoa butter, and coconut oil. A fun keto holiday recipe, and perfect for gift giving, and they’re dairy-free too. In partnership with Lily’s Sweets. I am so glad Thanksgi…
    - 15 days ago 28 Nov 17, 9:55am -
  • Flash Black Friday Giveaway!
    Quick, quick! Enter to win a signed copy of the best-selling low carb cookbook, The Everyday Ketogenic Kitchen. Do you do Black Friday? I can honestly say I have never done it in my life and I don’t plan to start now. I do, however, sometimes shop…
    - 18 days ago 24 Nov 17, 3:52pm -
  • Chocolate Orange Spritz Cookies – Low Carb and Gluten-Free
    Buttery sweet spritz cookies get a low carb, gluten-free makeover. These keto cookies are perfect for your healthy holidays, and you can make them ahead and freeze them. This makes a ton of cookies, so it’s an ideal recipe for gift-giving. Or just…
    - 22 days ago 21 Nov 17, 12:11pm -
  • Pumpkin Cheesecake for Two
    The perfect low carb pumpkin cheesecake for an intimate Thanksgiving celebration. Or you know, just because you love pumpkin cheesecake and don’t want to share.  Thanksgiving week is upon us and it’s time to finalize the menu. Many of you are pl…
    - 24 days ago 19 Nov 17, 9:55am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Post-Surgery Prognosis, Part Deux
    I’m working on a longer post that’s related to my previous post about the real Inuit diet. That’ll come later. A chunk of my time today was taken up with a follow-up visit with the surgeon. Since some of you asked for an update, here it is: Acc…
    - 5 days ago 8 Dec 17, 1:19am -
  • The Real Inuit Diet
    In my previous post, I wrote this: I don’t agree with the conclusion that we only need meat and fish to healthy, by the way. Perhaps that’s true if you’re eating wild-caught fish and caribou who feasted on nutrient-dense wild plants, but unless…
    - 12 days ago 1 Dec 17, 12:29am -
  • Carbs And Colds

    - 20 days ago 22 Nov 17, 10:40pm -
  • From The News …
    Interesting items from my inbox and elsewhere … Don’t laugh. That would be callous and rude. Oh, the irony. Here are some quotes from an online article in the Dallas News: The president of the Dallas-based American Heart Association is recovering…
    - 26 days ago 17 Nov 17, 12:29am -
  • Post-surgery prognosis
    As you can see, I’m able to do my programming work from the comfort of my big recliner … although Rascal occasionally hops up to remind me I should take a mental break and pay attention to something besides work. That’s the good news. The bad n…
    - 32 days ago 10 Nov 17, 5:48pm -
  • Recovering
    As you’ve probably guessed by the fact that I’m answering comments, I’m home from surgery. The bone-shaving procedure apparently went well. The surgeon told Chareva he also discovered that I had torn a bicep tendon at some point, so he reattach…
    - 39 days ago 3 Nov 17, 10:58pm -
  • From The News …
    Interesting items from my inbox and elsewhere … Soy it ain’t true, Joe Makers of soy-based foods will no longer be able to claim soy protects against heart disease, at least if the FDA gets its way. Here are some quotes from an article in Fortune…
    - 40 days ago 2 Nov 17, 7:49pm -
  • Order ‘Diabetes Unpacked’ To Learn … And To Stick It To The Anointed
    The HPCSA (left) has informed Professor Tim Noakes (right) that the battle to shut him up will continue. My daughter Sara recently asked to watch Monty Python and the Holy Grail with me. She didn’t love it like I did when I first saw it, but she di…
    - 47 days ago 26 Oct 17, 11:16pm -
  • The Farm Repor — @#$%, That Hurts!
    My apologies for the recent lack of activity. It’s been … how do I put this? … an interesting couple of weeks. A few months ago, I started getting occasional pains in my left shoulder when I raised my arm with my elbow bent. It just seemed to c…
    - 50 days ago 23 Oct 17, 11:33pm -
  • Menu Laws Are A Failure, But The Anointed Will Never Give Up
    I didn’t write a post last night because the Cubs were in a do-or-die playoff game that ran late. But I did come across an interesting study that speaks volumes about The Anointed and their never-ending plans to (ahem) “help” the rest of us. It…
    - 60 days ago 13 Oct 17, 11:37pm -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • Keto Taco Breakfast Skillet
    Keto Taco Breakfast Skillet – Quick and easy low carb meal prep for those busy weekday mornings.  DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations fo…
    - 1 day ago 11 Dec 17, 5:50pm -
  • Keto Herbed Goat Cheese Cauliflower Mash
    This Keto Herbed Goat Cheese Cauliflower Mash is rich and creamy and doesn’t even need gravy. It is flavorful all on it’s own. It is the perfect low carb side dish.   It is really hard to make a pile of mash look pretty, but trust me when I tel…
    - 17 days ago 25 Nov 17, 11:49pm -
  • Low Carb Pumpkin Spice Roasted Pecans
    Sweet, crunchy and light as air. These Low Carb Pumpkin Spice Roasted Pecans are the perfect fall sweet treat. Great for a quick snack on the go.   Whether you are looking for a healthy portable low carb snack, or you want something to help cure tho…
    - 18 days ago 25 Nov 17, 4:19am -
  • 29 Keto Eggnog Recipes
    29 Quick and Easy Low Carb, Keto Eggnog Recipes.   A sure sign that the holidays are approaching is when all things eggnog related start replacing all the pumpkin eats and treats. While eggnog is not traditionally a low carb beverage, I’ve rounded…
    - 30 days ago 12 Nov 17, 4:37pm -
  • The Complete Guide to Low Carb Gift Giving
    Struggling to find the perfect gift for the low carb lovers in your life?  Or, are you looking for the best kitchen gadgets to make your low carb lifestyle easier? This complete guide to low carb gift giving is perfect for you.         Sign up f…
    - 37 days ago 6 Nov 17, 1:12am -
  • 30 Recipes for Keto Cookies
    Perfect for school functions, holiday cookie exchanges, or just plain baking for fun, these keto cookie recipes will satisfy your sweet tooth in no time.    Who doesn’t love a good low carb cookie? I know I sure do. It can be really easy to give…
    - 55 days ago 18 Oct 17, 11:18pm -
  • Low Carb Keto Thanksgiving Recipes
    There is no need to feel deprived on Thanksgiving because you are following a low carb, keto lifestyle. These low carb keto Thanksgiving recipes are all your favorites with a new spin. Check out some of my other favorite low carb Thanksgiving recipes…
    - 58 days ago 15 Oct 17, 9:24pm -
  • Low Carb Crispy Baked Teriyaki Wings
    All of the delicious flavors of sugary, fried teriyaki wings, but none of the gluten and carbs. Low Carb Crispy Baked Teriyaki Wings   Low Carb Crispy Baked Teriyaki Wings. I have been on a huge wing kick lately. Wings. wings and more wings. Orderin…
    - 62 days ago 12 Oct 17, 4:12am -
  • Keto Pumpkin Cheesecake Mousse
    All the delicious flavors of all in one dish. Low Carb Keto Pumpkin Cheesecake Mousse. This low carb cheesecake mousse if sure to become on of your new favorite holiday classics.   I have been waiting all year for an excuse to make this low carb ket…
    - 82 days ago 22 Sep 17, 3:39am -
  • 25 Low Carb Halloween Treat Recipes
    The season of treats is upon up. With these Low Carb Halloween Recipes you can join in on all the festivities without filling up on excess carbs and sugars.   Halloween is the season of treats, treats, and more treats! Treats that are typically hig…
    - 83 days ago 20 Sep 17, 9:22pm -

Low Carb Conversations

  • 250: An announcement and special guest Diana Rodgers on Kale vs Cow
    Before our big announcement - please let us say THANK YOU dear listeners from the bottom of our heart for supporting us on this amazing journey this past year.  We had some big shoes to fill when the previous hosts handed it over but we hope you…
    - 1 day ago 11 Dec 17, 5:14pm -
  • 249: Dr. Glenn Livingston and Rachel Peterson
    Author of "Never Binge Again", Dr. Glenn Livingston and Primal Health Coach Rachel Peterson from Austin, Texas join Kara Halderman and Leah Williamson on this week's episode of Low Carb Conversations with Kara Halderman and Leah Williamson.  Sit…
    - 8 days ago 4 Dec 17, 1:51pm -
  • 248: Lauryn Lax and Megan Ellam on Soy, Heart Disease and Iodine Deficiency
    Lauryn Lax, Nutritional Therapy Practitioner and  Megan Ellam, Food Blogger join Leah and Kara this week for Episode 248 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a tablespoon of C…
    - 15 days ago 27 Nov 17, 3:41pm -
  • 247: Vanessa Spina on Exogenous Ketones and Fat for Teeth Health
    The Ketogenic Girl herself, Vanessa Spina joins Leah and Kara this week for Episode 247 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some salami and cheese while Leah and Kara talk with…
    - 22 days ago 20 Nov 17, 1:36pm -
  • 246: Robyn Johnson and Lisa Kara on Moderation and Diet Avocados
    Robyn Johnson, Integrative Nutritionist and Registered Dietician Nutritionist from Kansas City and Lisa Kara, certified yoga instructor and a health foodie extraordinaire from Zinc Nutrition joins Leah and Kara this week for Episode 245 of “Low…
    - 29 days ago 13 Nov 17, 6:06pm -
  • 245: Mandy Thomas and Melanie Miller on Foods For Hunger and Financial Health
    Mandy Thomas, nutritionist and financial coach and health influencer and motivational expert, Melanie Miller join Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax…
    - 36 days ago 6 Nov 17, 2:58pm -
  • 244: Stephanie Dodier goes Beyond the Food with Mindset and Brain Rewiring
    Stephanie Dodier,  Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax and listen with your mala meditatio…
    - 43 days ago 30 Oct 17, 4:07pm -
  • 243: Kale Brock and Mark Ritz on Probiotics and trusting Organic produce
    Kale Brock,  Film Maker and Mark Ritz,  creator of joins Leah this week for Episode 243 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your daily probiotic while Leah and Kara…
    - 50 days ago 23 Oct 17, 2:53pm -
  • 242: Emily Schromm on boosting your intelligence and healthy things to do before 9am
    Emily Schromm,  Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax and listen with smooth…
    - 58 days ago 16 Oct 17, 5:00am -
  • 241: Ashely Sweeney and Katy Smith on Organic Corn Chips and Food Waste
    Ashley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit…
    - 65 days ago 9 Oct 17, 1:03pm -

Your Lighter Side

  • It will be hard to share these…
    Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these bread s…
    - 43 days ago 30 Oct 17, 4:20pm -
  • Enchilada kind of Friday
      I love the cooler weather coming in, like seriously I LOVE the cool crisp mornings. I have trouble eating spicy things when it is already scorching hot outdoors. I feel like it is time to chow down on some spicy Tex-Mex, guilt free! These amazing…
    - 46 days ago 27 Oct 17, 3:44pm -
  • Link between PCOS & type 2 diabetes
    Researchers reveal link between PCOS, type 2 diabetes Study finds higher risk and earlier diagnosis of diabetes in women with PCOS WASHINGTON—Women who have polycystic ovary syndrome (PCOS) have a higher risk of developing type 2 diabetes (T2D) and…
    - 31 Aug 17, 11:53am -
  • Essential Oils, must have!
    If you have not yet ventured into the world of Essential Oils, let me nudge you just a bit! I have long believed that natural Lavender does help you to relax and become more calm. I have used lavender everything for my daughter, bubble bath, lotion,…
    - 30 Aug 17, 2:34pm -
  • Strawberry Cracker and Spread
    Strawberry Cracker and Spread Greetings and sexy eating, honeys! I am in the throes of blog reorganization and have 300ish recipes to relink, so as you can guess, I’m going to be underground for the next few days to bring the magic. Let me know wha…
    - 29 Aug 17, 7:20pm -
  • Perfect Keto
    There are endless choices when it comes to protein powders and shakes. You can spend a lot of time and money trying out various products until you find the one. Hey… that can also go for the painful dating process too, except trying product usually…
    - 25 Aug 17, 5:58pm -
  • The all new VIP community!
    In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The VIP membership is just $5 monthly and you will be on an exclusive email list that offers giveaways and coupons! I will be capping the membership at 100 members to…
    - 23 Aug 17, 7:27pm -
    OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS   An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obe…
    - 22 Aug 17, 3:42pm -
  • Who says we gotta give up chips??
    Doritos Style Chips Pictured: Sour cream and onion flavor didn’t last long near my taste testers. When you left your high-carb lifestyle, you didn’t have to leave crunch behind. Now, with the nacho chip recipe and some popcorn salts, you can savo…
    - 24 Jul 17, 8:33pm -
  • #tbt Taco Shells
    Zucchini and Cauliflower Taco Shells…Shell YESSS!!!!! Pictures: Hint– They’re all Tacos. I know. I continue to astound. This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods… and these are indu…
    - 20 Jul 17, 7:08pm -

Low Carb News

    MOZZARELLA-STUFFED CASSEROLE MEAT LOAFMy husband was very appreciative of this meat loaf.  The beauty of this one is that it is made in a casserole dish and is absolutely easy and a no-fuss way to make meat loaf.  The oven I used is not my normal o…
    - 17 mins ago 13 Dec 17, 1:15am -
    Preparing the fish before placing in parchment paper "packet" althoughyou can simply put it on the parchment paper to begin with.  You can alsoskip the parchment paper and place on greased baking sheet.BAKED FISH WITH GARLIC PARSLEY BUTTER I love ba…
    - 5 days ago 8 Dec 17, 1:34am -
    WHOLEGRAIN BREADThought I would highlight this recipe (My most famous low-carb bread recipe!) on my blog as some people have been asking for bread and don't seem to mind the gluten.  It is true that gluten is a problem, but not for everyone!  It ma…
    - 9 days ago 3 Dec 17, 6:30pm -
    THREE-CHEESE OMELETSuch a simple idea, but very tasty, especially with the cream cheese in it. Try it - I'm pretty sure you will also like it! My husband and I were satiated with half an omelet and a couple of sausage patties on the side.2 eggs2 tbsp…
    - 10 days ago 3 Dec 17, 1:27am -
    THOUSAND ISLAND DRESSINGA classic - it is fun to serve one’s own version.  This one is much lower in sodium than the commercial dressing.  Commercial dressings tend to be so high in sodium.1 cup mayonnaise (250 mL)2 tbsp tomato paste (25 mL)2 tbs…
    - 13 days ago 30 Nov 17, 1:02am -
    DO YOU WANT AN EASY NO-BRAINER  WAY TO LOSE 5 LBS OR MORE BEFORE CHRISTMAS?You have one month! You may be able to lose closer to 10 lbs.  It depends on your body.  I deal with a slow metabolism, the after-effects of Hashimoto's Thyroiditis.  I am…
    - 17 days ago 25 Nov 17, 8:15pm -
    Before going into the ovenMEXICAN LASAGNAGood enough for company too!  This looks a bit like a work of art.  All those lovely Mexican flavors!  This was particularly tasty served with The Works Romaine Lettuce Salad and Creamy Ranch Dressing.   …
    - 23 days ago 19 Nov 17, 4:38pm -
  • **LAST WEEK** to SAVE $5 on each of not just 1, but 2 BRAND NEW "Low-Carbing Among Friends" (the Low-Carb World's #1 Team's) Cookbooks!
    **SHIPPING HAS STARTED IN THE USA AND PEOPLE ARE RECEIVING THEIR COOKBOOKS AS I TYPE THIS!** TWO (2) BRAND NEW"Low-Carbing Among Friends" Team Cookbooks, Volumes 6&7, with  awesome Low-Carb (Gluten-free) Recipes by the World's #1 Low-Carb Team (for…
    - 24 days ago 19 Nov 17, 12:46am -
    PUMPKIN COOKIES WITH CARAMEL FROSTINGThese moist, soft cookies were a delight, especially with the added frosting which was like the cherry on top for these lovely cookies.  Our friends wrote me to say how much they enjoyed the cookies I sent them h…
    - 27 days ago 16 Nov 17, 12:01pm -
    PUMPKIN PIE CAKE WITH CREAM CHEESE FROSTINGThis richly-spiced cake is so moist and fudgy that it is a cross between cake and pie, but even better!  I enjoyed it very much.  You only need a small piece to feel happy and in the mood of the season. …
    - 27 days ago 16 Nov 17, 11:17am -

Ditch The Carbs

  • Low-Carb Chocolate-Chip Ice Cream Bars
    Super easy DAIRY FREE low-carb chocolate-chip ice cream bars using my no-churn method. The thick custard cream bars are low-carb luxury. My simple and easy recipe uses basic ingredients such as coconut cream, egg yolks and cacao nibs! Readers keep on…
    - 3 hours ago 12 Dec 17, 10:08pm -
  • Healthy Low-Carb Blueberry Cupcakes
    These are my favourite healthy low-carb blueberry cupcakes – with a hint of lemon. At only 2.8 g net carbs, it’s an easy coconut flour recipe. Low-carb blueberry cupcakes with a hint of lemon – making the perfect little portion controlled keto…
    - 7 days ago 6 Dec 17, 12:32am -
  • Slow Cooker Low-Carb Mulled Wine
    I’m letting you in on my easy CHEAT’S recipe for slow cooker low-carb mulled wine – just promise me this, you won’t tell everyone our secret – it’s the perfect lazy way to entertain guests this festive season. Scroll down to watch the qu…
    - 12 days ago 30 Nov 17, 11:58pm -
  • Easy Low-Carb Snacks
    Want to learn the quick way, to prepare easy low-carb snacks for a crowd? Scroll below to watch the NEW video just added – and learn how to entertain even the most ardent carb-loving guests. There’s even a grid below showing you my top 12 low-car…
    - 16 days ago 26 Nov 17, 10:49pm -
  • Creamy Low-Carb Eggnog
    A creamy sugar-free low-carb eggnog perfect for the festive season. Scroll down to watch the quick cooking video. With only 5g net carbs per cup, this indulgent and creamy  low-carb eggnog is the perfect recipe for the festive season to indulge and…
    - 22 days ago 21 Nov 17, 2:23am -
  • Low-Carb Prosciutto Wrapped Asparagus
    A perfectly simple, healthy recipe, for low-carb prosciutto wrapped asparagus. It is the perfect dish to entertain guests this holiday season. Scroll below to see how this low-carb recipe can be made with only 5 ingredients. Low-Carb Prosciutto Wrapp…
    - 27 days ago 15 Nov 17, 9:40pm -
  • Sugar Free Coconut Ice
    Who else grew up making coconut ice? When I was a child, it was always on sale at bake stalls at school events for fundraising. Well now you can make my healthy version of sugar free coconut ice. Soooooo easy, and this recipe will please even the mos…
    - 35 days ago 8 Nov 17, 3:14am -
  • Easy Avocado Boats – 3 ways
    Who else loves easy avocado boats? But which will you choose? Avocado is such a quick, easy and healthy low-carb snack. Smooth and creamy, avocados are the perfect healthy AND filling vegetable. Easy Avocado Boats – 3 Ways You know I love avocados,…
    - 42 days ago 1 Nov 17, 12:12am -
  • Low-Carb Raspberry Swirl Cheesecake
    This amazing low-carb raspberry swirl cheesecake was developed, almost by accident, and the best bit?? It only has 5g net carbs!! When I first posted the cheesecake on Instagram and it received such an amazing response, I knew I had to post it on th…
    - 49 days ago 24 Oct 17, 11:21pm -
  • Slow Cooker Grain-Free Granola – Jaffa Flavour
    I have discovered how to make slow cooker grain-free granola – this is absolutely genius!!! Scroll below to watch the quick cooking video to see how incredibly simple this is. Slow Cooker Grain-Free Granola – Jaffa (chocolate orange) flavour My k…
    - 56 days ago 18 Oct 17, 7:39am -

Low Carb Confidential

  • Kielbasa and Zucchini Recipe
    Forgive if you will the sloppy recipe amounts as you read below. This started as a way to dispose of mismatched items I found in the fridge by either rendering them inedible by cooking or by pure chance making something edible. I think this came out…
    - 99 days ago 5 Sep 17, 10:11am -
  • Short Update
    I decided to stop by my site to look up some recipes and thought I’d take a moment to write an update – if there’s anybody out there. First of all: I’m still alive, obviously. The other day I visited the blog of someone who I used to read all…
    - 26 Aug 17, 3:02pm -
  • Chicken Broccolli Casserole with Cheese
    I whipped this up last night with ingredients I found in the house. 5-6 IQF (Individually Quick Frozen) chicken breasts Trader Joe’s 21 Seasoning Salute 3 cups shredded Jarlsberg cheese 1 bag frozen broccoli florets 4 tablespoons butter 1 teaspoon…
    - 19 Dec 16, 2:47pm -
  • Creamed Asparagus and Scallion Soup
    UPDATE: I’ve been eating this the past couple of days and have a few tweaks to add I love my immersion blender. 12 bucks or so at most large grocery stores, these things can take the place of a regular blender or food processor with minimal cleanup…
    - 11 Dec 16, 2:13pm -
  • Salmon with Green Beans And Avocado Sauce
    My daughter is a natural, instinctive cook and she came up with this. She made potatoes with this, which I avoided, but the rest was an amazing melding of flavors and textures. I have yet to make this myself, but I can categorically state that it wil…
    - 11 Dec 16, 2:18am -
  • I hate when I screw up and lose weight
    I hate when this happens. Despite the fact that I indulged myself on 3 double cheeseburgers at McDonald’s yesterday – as well as ate generously of leftover candy some bastard coworker brought in, I lost almost 2 pounds. It makes me think I have n…
    - 8 Nov 16, 5:37pm -
  • I’m not hungry…and then I am
    What was it – day 3? I felt better in subtle and not so subtle ways. It’s not like the weight was flying off, but my head felt, in general, more clear. I didn’t seem to be craving carbs that much – and I passed the new White Castle being buil…
    - 5 Nov 16, 12:53pm -
  • I don’t travel well
    So I was 275.8 and went to 273.6. Big deal. I can say I did feel a might bit better in the AM. I know full well I feel better on a low carb diet and just a day proves it. I have vacation time and took a day before I lose it to catch…
    - 4 Nov 16, 12:36pm -
  • Letting the cat out of the bag
    So I decided to start – yet again – with an old standby: butter – lots of it – wrapped in roast beef. I made 4 or 5 of these tiny little wraps, wrapped them in foil, and brought to work. In my experience there is nothing like butter to accele…
    - 3 Nov 16, 9:39pm -
  • Some external events prompt another go
    God am I ugly. I’m married, in my 50s, and don’t need to get through life on my looks – but man! I had my picture taken for professional purposes and it is awful. I almost can’t bear to look at it. Apparently – neither can others. It was go…
    - 2 Nov 16, 1:04pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 4 days ago 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 31 days ago 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 46 days ago 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 56 days ago 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 72 days ago 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 79 days ago 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 97 days ago 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am -
  • Angel Dust Chicken
    Chicken is just so versatile. Love what you can do with a nice breast of chicken? This one is so good, yet very simple. A nice spice mix is all you need. It is great to make your own, since so many spice blends rely on sugar. Grrr. This one is called…
    - 6 Aug 17, 3:38am -
  • Charleston Okra Soup
    Southern cooks can make anything taste divine. I swear they specialize in taking scraps and turning them into food fit for kings. Take okra for example. I grew up scared of it. It seemed prickly on the outside and slimy everywhere else. And those see…
    - 31 Jul 17, 9:53pm - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -