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Kalyns Kitchen

  • Spicy Shredded Chicken Lettuce Wrap Tacos (Instant Pot or Slow Cooker)

    Spicy Shredded Chicken Lettuce Wrap Tacos (Instant Pot or Slow Cooker)

    Spicy Shredded Chicken Lettuce Wrap Tacos are perfect to make in the Instant Pot or the Slow Cooker for a tasty low-carb meal! I love these lettuce wrap chicken tacos with avocado salsa for a warm-weather dinner. Use Chicken Recipes to find more chic…
    - 1 day ago 20 May 19, 12:34pm -
  • 20 Favorite Low-Carb Salads for Summer

    20 Favorite Low-Carb Salads for Summer

    These 20 Favorite Low-Carb Salads for Summer are recipes I make for parties all summer long. And Summer is almost here, so see Salad Recipes for more summer foods! Click to PIN 20 Favorite Low-Carb Salads for Summer! These 20 Favorite Low-Carb Salads…
    - 4 days ago 17 May 19, 12:21pm -
  • Garlic, Lemon, and Herb Grilled Chicken Breasts

    Garlic, Lemon, and Herb Grilled Chicken Breasts

    Garlic, Lemon, and Herb Grilled Chicken Breasts are one of the low-carb grilled chicken recipes I make most often when I have dinner guests and it’s grilling season. This tasty low-carb grilled chicken is also Keto, low-glycemic, gluten-free, Paleo…
    - 6 days ago 15 May 19, 12:56pm -
  • Raw Asparagus, Radish, and Feta Low-Carb Salad

    Raw Asparagus, Radish, and Feta Low-Carb Salad

    Raw Asparagus, Radish, and Feta Low-Carb Salad is one of the best things I’ve ever tasted with raw asparagus, it’s perfect when it’s too hot to cook! Use Asparagus Recipes for more ideas with asparagus. Click to PIN Raw Asparagus, Radish, and F…
    - 8 days ago 13 May 19, 12:48pm -
  • Mom’s Artichokes and Artichoke Dipping Sauce

    Mom’s Artichokes and Artichoke Dipping Sauce

    Mom’s Artichokes and Artichoke Dipping Sauce is a recipe that brings back childhood memories for me because my mother loved artichokes and she’d make them occasionally for our family of 12! Use Artichoke Recipes if you’re also an artichoke fan!…
    - 11 days ago 10 May 19, 12:41pm -
  • Artichoke Antipasto Salad with Basil Vinaigrette (Video)

    Artichoke Antipasto Salad with Basil Vinaigrette (Video)

    This Artichoke Antipasto Salad with Basil Vinaigrette has artichoke hearts, roasted red peppers, olives, and red onions, and this tasty salad is ridiculously easy to make! Use Salad Recipes to find more tasty salads like this one. Click here to PIN A…
    - 13 days ago 8 May 19, 11:52am -
  • Low-Carb Power Greens Egg Skillet

    Low-Carb Power Greens Egg Skillet

    Low-Carb Power Greens Egg Skillet is an easy and tasty one-pan breakfast with a generous amount of healthy greens, plus red bell pepper, red onion, basil, and cheese for great flavor! Use Breakfast Recipes for more breakfast ideas like this one. Clic…
    - 15 days ago 6 May 19, 11:56am -
  • 15 Amazing Low-Carb Salads with Avocado

    15 Amazing Low-Carb Salads with Avocado

    - 18 days ago 3 May 19, 8:03am -
  • Low-Carb Spicy Mexican Slaw with Lime and Cilantro (Video)

    Low-Carb Spicy Mexican Slaw with Lime and Cilantro (Video)

    Low-Carb Spicy Mexican Slaw with Lime and Cilantro is a perfect low-carb side dish for Mexican food, and this is salad I make over and over. Use Salad Recipes to find more low-carb salad recipes like this one. Click here to PIN Low-Carb Spicy Mexican…
    - 20 days ago 1 May 19, 12:52pm -
  • Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts

    Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts

    When we updated the photos for this Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts, we couldn’t stop talking about how delicious it was. Use Salad Recipes to find more low-carb salads like this one! Click here to PIN Low-Carb Curried C…
    - 22 days ago 29 Apr 19, 12:56pm -

I Breathe I'm Hungry

  • Keto Egg Fast Diet Menu Plan & FAQs – Low Carb

    Keto Egg Fast Diet Menu Plan & FAQs – Low Carb

    Thousands have used my free IBIH Keto Egg Fast Diet to break stalls and kickstart their weight loss on keto!  This 5 day egg fast plan also includes 2 transition days, to prevent you from gaining the weight back when your keto egg fast is done!  …
    - 8 hours ago 21 May 19, 9:11am -
  • Keto Coconut Shortbread Cookies – Low Carb

    Keto Coconut Shortbread Cookies – Low Carb

    These keto coconut shortbread cookies are easy to make with just a few ingredients!  Gluten free, low carb, and super tasty, these coconut shortbread cookies are perfect to make ahead and store in the freezer for when you just need a cookie.  Or th…
    - 17 hours ago 21 May 19, 12:04am -
  • 50 Best Keto Pies & Pie Crusts

    50 Best Keto Pies & Pie Crusts

    A delicious collection of the 50 best keto pies and pie crust recipes that can all be found online for free!  Low carb pie and pie crust recipes, that are also gluten free!     Like most desserts, even pies can be made over to be keto friendly.  …
    - 4 days ago 17 May 19, 9:08am -
  • Sweet Chili Keto Pork Chops

    Sweet Chili Keto Pork Chops

    These Sweet Chili Keto Pork Chops are one of those easy weeknight dinners that bring lots of satisfying flavor, with just a few minutes spent in the kitchen. Dairy free, egg free, and nut free, this low carb pork chop recipe has a wide appeal for m…
    - 5 days ago 16 May 19, 12:39pm -
  • Keto Peanut Butter & Chocolate Pie

    Keto Peanut Butter & Chocolate Pie

    Keto Peanut Butter & Chocolate Pie – where have you been all my life?  If chocolate and peanut butter is a combination that makes your heart (and stomach) flip, you’re going to love this creamy and decadent low carb peanut butter pie with a choc…
    - 7 days ago 14 May 19, 11:16pm -
  • 70 Best Keto Cakes & Frostings – Low Carb

    70 Best Keto Cakes & Frostings – Low Carb

    - 11 days ago 10 May 19, 6:11pm -
  • Keto Hasselback Chicken – Low Carb

    Keto Hasselback Chicken – Low Carb

    This Keto Hasselback Chicken is stuffed with sliced capicola and provolone cheese, then doused with a tangy pepperoncini cream sauce.  Absolutely as delicious as it sounds, you’re going to want to put this tasty keto chicken dinner in your regular…
    - 12 days ago 9 May 19, 10:42pm -
  • Keto Hummingbird Cake – Low Carb & Gluten Free

    Keto Hummingbird Cake – Low Carb & Gluten Free

    This decadent Keto Hummingbird Cake has all the trademark tropical flavors of the classic Southern favorite – and nobody will believe it’s low carb and gluten free!     If you’ve never heard of Hummingbird Cake, it’s a classic Southern laye…
    - 15 days ago 6 May 19, 3:37pm -
  • 75 Best Keto Cauliflower Casseroles

    75 Best Keto Cauliflower Casseroles

    This collection of the 75 Best Keto Cauliflower Casseroles has something for everyone!  Pizza, cheeseburger, mac and cheese, enchiladas, and more – all of your old favorites are here, along with some creative new low carb cauliflower casseroles yo…
    - 18 days ago 3 May 19, 3:36pm -
  • Keto Chicken Pesto Cauliflower Casserole

    Keto Chicken Pesto Cauliflower Casserole

    This Keto Chicken Pesto Cauliflower Casserole is an easy weeknight dinner that you can have on the table in no time!  Cheesy and loaded with chunks of chicken and lots of pesto, this is a keto chicken dinner that the entire family will love!     T…
    - 20 days ago 1 May 19, 11:47pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Easy Keto Vanilla Ice Cream
    Looking for the perfect keto homemade ice cream recipe? Well you’ve found it! This low carb sugar-free ice cream is rich and delicious, and it stays soft and scoopable in the freezer. It’s egg-free too. It’s the keto ice cream recipe you’ve b…
    - 3 days ago 18 May 19, 5:00pm -
  • Keto Creamy Feta Dressing and Dip
    Creamy keto salad dressing with almost 0 carbs per serving! This chunky feta dressing is so tangy and delicious, you will want to pour it all over everything. A great way to jazz up your summer salads. I have found my new favourite keto salad dressin…
    - 5 days ago 16 May 19, 9:30am -
  • Rocky Road Fudge – Keto and Sugar Free
    Keto rocky road fudge is a divine low carb sweet treat. Creamy smooth and full of marshmallows and pecans, and no one would ever guess that it’s sugar-free. Did someone say keto fudge? Wait, hang on. Did someone say keto rocky road fudge? Those wor…
    - 7 days ago 14 May 19, 9:30am -
  • Keto Alfajores – Sugar-Free Recipe
    Is it even possible? Can low carb and sugar free alfajores be a real thing. Oh yes, I have done it and I am so delighted by these delicious keto caramel sandwich cookies. Absolutely divine. This post is sponsored by Bob’s Red Mill. Can you believe…
    - 9 days ago 12 May 19, 9:30am -
  • Cilantro Lime Cauliflower Rice
    Looking for a truly delicious cauliflower rice recipe? Then this cilantro lime cauliflower rice is for you. This low carb side dish is a healthy copycat version of Chipotle’s Cilantro Lime Rice, but so much lighter and healthier. With a new instruc…
    - 13 days ago 8 May 19, 5:54pm -
  • Low Carb Chicken Recipes
    50 amazing low carb chicken recipes! You want ’em and I’ve got ’em. Chicken is easy, healthy, and makes for great keto meal planning. You’re sure to find your favorite chicken dishes here. I’ve been totally digging the low carb chicken reci…
    - 15 days ago 6 May 19, 5:30pm -
  • Mini No Bake Nutella Cheesecakes – Keto Recipe
    These No Bake Keto Nutella Cheesecakes are like little bites of chocolate hazelnut heaven. Creamy sweet with a delicious sugar-free chocolate crust. Made with homemade low carb chocolate hazelnut spread. If you’ve followed me for a while, you know…
    - 16 days ago 5 May 19, 9:30am -
  • Feta Stuffed Turkey Meatloaf – Low Carb and Grain-Free
    Healthy turkey meatloaf stuffed with feta cheese and spinach and drizzled with a tangy cucumber dill sauce. It’s a delicious keto meal the whole family will love. And it’s remarkably easy to make. A nice light comfort food meal. Okay, you caught…
    - 19 days ago 2 May 19, 5:45pm -
  • Epic Keto Snacks Giveaway
    Enter for a chance to win an amazing collection of keto snacks! What are the best keto snacks? This is a very common question I see from keto newcomers. When you’ve changed the way you eat and you’ve committed to a healthier lifestyle, sometimes…
    - 21 days ago 30 Apr 19, 9:30am -
  • Low Carb Sangria with Kombucha
    This refreshing sangria recipe is made with kombucha for a delicious keto cocktail. Less than 4g of carbs per serving, it’s a great way to celebrate! This post is sponsored by Kyla Hard Kombucha. I don’t make a lot of cocktail recipes here on the…
    - 24 days ago 27 Apr 19, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • My Thanks To The Dietary Guidelines Committee (Again)
    Dear Members of the USDA Dietary Guidelines Committee: I wrote to you eight years ago to thank you and all the previous committees for your tireless work on the USDA’s... Read more »
    - 5 days ago 17 May 19, 2:33am -
  • On The ‘Break The Rules’ Podcast With Dr. Lauryn Lax
    I was a guest recently on the Break The Rules podcast with Dr. Lauryn Lax. We talked about Fat Head Kids, of course, among other subjects. You can listen to... Read more »
    - 6 days ago 15 May 19, 11:03pm -
  • The Fat Head Report: The Latest “Meat Causes Colorectal Cancer!” Study Is Nonsense
    The latest Fat Head Report video is about yet another “meat causes colorectal cancer!” study a reporter for the Telegraph described as “frankly terrifying.” It’s such weak observational nonsense, Walter... Read more »
    - 8 days ago 13 May 19, 11:37pm -
  • Dietitians Still Want Their Advice To Be The Only Advice
    I had an interesting couple of days on Twitter earlier in the week. It began with a tweet from the South African doctor I described in this post … the... Read more »
    - 12 days ago 10 May 19, 4:27am -
  • Dogs Need Grains? Tell That To My (Very Energetic) Old Dogs
    A few years ago, Chareva was in a grocery store looking for a decent canned dog food. She pulled one can after another off the shelf, read the ingredients, and... Read more »
    - 19 days ago 3 May 19, 1:38am -
  • The Farm Report: Work’s Done, Back To Work
    That slow hissing noise that sounds like air escaping is the sound of me decompressing. As I explained in a post two and half weeks ago, I was swamped at... Read more »
    - 22 days ago 29 Apr 19, 11:41pm -
  • Gender Bias Is Preventing Women From Getting ‘Life-Saving’ (And Damaging) Statins
    Goodness, this whole gender-bias problem is getting serious. In the Fat Head Report video I posted earlier this week, vegan doctor John McDougall explained that humans developed a reputation for... Read more »
    - 33 days ago 19 Apr 19, 1:56am -
  • Big Pharma Is In Your Genes
    Lori Miller, who comments frequently here on the blog, sent me links to a couple of interesting posts she wrote about 23andMe. Here’s a quote from the first one: GlaxoSmithKline,... Read more »
    - 34 days ago 17 Apr 19, 10:55pm -
  • The Fat Head Report: Things I’ve Learned From Vegans On Twitter
    Yup, our vegan pals on Twitter have some interesting theories … Here’s the transcript of my narration: Today I want to share some interesting things I’ve learned from vegans on... Read more »
    - 36 days ago 15 Apr 19, 9:25pm -
  • Swamped
    The title of the post says it all.  I’m reading and replying to comments, but it will be the weekend before I have time to post anything.  We’ve got some... Read more »
    - 40 days ago 12 Apr 19, 12:03am -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • Keto Broccoli and Cheese Stuffed Chicken
    This Broccoli and Cheese Stuffed Chicken is the perfect quick and easy weeknight keto meal. Best of all, it only dirties one pan.   In addition to this broccoli and cheese stuffed chicken, check out some of my favorite keto chicken recipes: Keto Chi…
    - 3 days ago 18 May 19, 10:43pm -
  • Redmond Earthpaste – non-toxic toothpaste
    Redmond Earthpaste – Why I made the switch to non-toxic toothpaste and other chemical free personal care products. What we put on our bodies is just as important as what we put in our bodies.   WHY NON-TOXIC PRODUCTS MATTER If you’ve been follow…
    - 3 days ago 18 May 19, 7:36pm -
  • Loaded Mock Keto Potato Salad
    This Loaded Mock Keto Potato Salad is the perfect low carb substitution for traditional potato salad. Perfect to take to your next keto potluck or barbecue   Fun ways to mix up this keto potato salad: Sub capers in place of the dill pickles. Better…
    - 8 days ago 14 May 19, 5:02am -
  • Keto Buffalo Chicken Cauliflower Mac and Cheese
    This rich and cheesy Keto Buffalo Chicken Cauliflower Mac and Cheese is the ultimate in gluten free keto comfort food. Keto Mac and Cheese? Is it too good to be true? Well, with a little creativity, it sure can be. While it isn’t the same as true m…
    - 15 days ago 6 May 19, 9:44pm -
  • Staycation Fun on Pet Friendly San Juan Island
    Washington state friends – If you are looking for a pet-friendly vacation spot in your own back yard, the San Juan Islands should be at the top of your list. Enjoy a staycation that truly feels like a vacation. Where are the San Juan Islands? There…
    - 22 days ago 29 Apr 19, 5:26pm -
  • Let’s Get Checked – At Home Health Tests – Liver and Cortisol
    Let’s Get Checked – My personal experience with At Home Health Test Kits for Cortisol and Liver. Such a clear and concise process. Home health testing round 2: So as many of you may remember, I did a round of home health tests last September from…
    - 29 days ago 22 Apr 19, 11:34pm -
  • Keto Pizza Chips
    These Keto Pizza Chips are the perfect low carb crunchy snacks. All the flavors of pizza, but in a bite size chip.   In addition to these keto pizza chips, check out some of my other favorite keto appetizers and snacks: Buffalo Chicken Jalapeno Popp…
    - 33 days ago 19 Apr 19, 12:25am -
  • Keto Cinnamon Rolls
    These Keto Cinnamon Rolls or Keto Sticky Buns as some of you might call them, are sweet, gooey, and delicious. Best of all, they are low carb and gluten free.   In addition to these keto cinnamon rolls, check out some of my other favorite low carb d…
    - 42 days ago 9 Apr 19, 6:47pm -
  • Keto Blueberry Mojito (Mo-Keto)
    This Blueberry Mojito is the perfect keto cocktail for when you want to kick back and enjoy happy hour without all the sugar and carbs. It is amazingly crisp and refreshing.   You say Mojito, I say Mo-Keto: Todays low carb drink recipe is another gu…
    - 44 days ago 7 Apr 19, 9:25pm -
  • The Garden Surprise – Keto Gin Cocktail
    Keto Cocktails? Yes, it’s true, my dear! Todays cocktail is brought to you by the lovely and talented dynamic sister duo – Lisa and Erika of Boozy Ketones. They are ketofying cocktails for the cause and I am so happy to have them as guest contr…
    - 47 days ago 5 Apr 19, 1:08am -

Low Carb Conversations

  • 321: Dr. Joan Rosenberg discusses living a life you love
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and expert psychologist, master clinician, trainer and consultant, creator of Emotional Mastery™ and Emotional Mastery Training™, an…
    - 1 day ago 20 May 19, 2:43pm -
  • 320: Jen Minnich chats about Tea, Kombucha and Stress relief.
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Certified Nutritional Therapy Practitioner, Reiki master, yoga teacher and Associate Instructor for the Nutritional Therapy Association, Jen Minnich.   Sit ba…
    - 8 days ago 13 May 19, 2:50pm -
  • 319: Keto Green with Dr Anna Cabeca
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by co-host Shelley Gawith and OB/GYN, women's health expert and Author of The Hormone Fix, Dr Anna Cabeca. Sit back and relax while Leah discusses the latest hea…
    - 15 days ago 6 May 19, 3:51pm -
  • 318: All things Thyroid with Dr Becky Campbell
    This week Leah is joined by Shelley and Dr Becky Campbell, board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan. They discuss all things thyroid health: signs and symptoms of Thyroid, how this can impact men, if chan…
    - 22 days ago 29 Apr 19, 3:53pm -
  • 317: Time to Chill + Nourish with Charlotte Hill
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill.   Sit back and r…
    - 29 days ago 22 Apr 19, 1:37pm -
  • 316: Vivica Menegaz discusses why Keto is different for Women and Men
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by certified whole-food nutritionist, health blogger, published author, and a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices V…
    - 36 days ago 15 Apr 19, 4:38pm -
  • 315: 'Are Health Conferences Healthy For You?' With Have Butter Will Travel
      This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - Have Butter will Travel. Sit back and relax while Leah discusses the latest health news h…
    - 43 days ago 8 Apr 19, 2:07pm -
  • 314: Hope For Health with Kama Trudgen

    - 49 days ago 2 Apr 19, 1:21pm -
  • 313: Marty Kendall discusses the results from the Nutrient Optimiser
      This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host and guest Marty Kendall. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week’s episode is f…
    - 57 days ago 25 Mar 19, 1:11pm -
  • 312: Men's Health Talk with Dr Jerry Bailey
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Chiropractor, Acupuncturist, Functional medicine doctor and host of the Podcast The Guy Show, Dr Jerry Bailey.     Sit back and…
    - 64 days ago 18 Mar 19, 3:49pm -

Your Lighter Side

  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 9 days ago 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 49 days ago 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -
  • Got a minute, for Lasagna I do!!
    Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you can whip up th…
    - 15 Jul 18, 9:20pm -
  • Summer = Lemonade
    Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy scorching summer! Easy Lemonade 1 1/2 cups lemon juice (about 12 lemons) 10 Tbsp Truvia or 4 Tbsp Sweetleaf Stevia powder 8 cups water. Mix and serve chilled. Makes…
    - 9 Jul 18, 10:41pm -
  • Tostadas Today!
    Fiesta Friday, how about.. Low carb Tostadas   A Tostada is made on a crisp shell (you leave these on the counter on a rack–or in the oven–to crisp up). You can pick these up to eat them. Traditionally the shells are made from corn (think flat…
    - 6 Jul 18, 4:42pm -
  • Free Perfect Keto? Yes please!
    Happy Monday, y’all – hey, want some free Perfect Keto? I hope you have an amazing day planned for the 4th of July!  Before you hit the road and take off from work, I wanted you to know Dr. Anthony Gustin is running his famous 4th of July sa…
    - 2 Jul 18, 5:23pm -
  • Sleep and Diabetes
    Understanding The Connection Between Sleep And Diabetes One of the most serious health consequences that comes from disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is complicat…
    - 23 May 18, 3:09pm -

Low Carb News

    LAZY KETO CHOCOLATE CHIP COOKIE BARSSometimes we want cookies, but we want less fuss.  This is much quicker and easier than making individual cookies.  These moist, fudgy, rich cookie bars were very much appreciated by my daughter-in-law..  I kee…
    - 20 hours ago 20 May 19, 9:40pm -
  • Over 2,100 Premium, Tasty Low-Carb/Keto Recipes from the world's most famous Low-Carb authors, George Stella, Jennifer Eloff, Peggy, Stacey, Lisa, Kent, Judy and others are now ON SALE here!
    The World's #1 Low-Carb / Keto Team's Cookbook collection is complete! Click HERE for the BEST DEALS EVER or on any of the Photos of the Books below ... Click HERE for the BEST DEALS EVER or on any of the Photos Above ... 
    - 3 days ago 18 May 19, 10:43pm -
    [ Recipe sample photos at the bottom of this post ]This is the second cookbook in the series, Low-Carbing Among Friends' cookbooks.  It went to 3 printings and revisions.  Helpful Hints again contains a wonderful guide to how much to use of the liq…
    - 4 days ago 18 May 19, 12:47am -
    EASY CHICKEN PICCATAThis is my take on Chicken Piccata.  My husband loved his dinner! Hugely popular classic dish! I used my low-carb breading and sliced the chicken breasts in two horizontally instead of pounding them thin, so then I had 4 servings…
    - 5 days ago 17 May 19, 1:11am -
    The reason I came up with bake mixes is I really didn't have time to fiddle with each recipe - i.e. come up with something to replace the all-purpose flour each and every time.  I am sure most bloggers figure out a system over time, but varying the…
    - 6 days ago 15 May 19, 10:45pm -
    [ Sample recipe photos are at the bottom of this post ]HOW TO ORDER:  Click on --> is a collaborative effort between low-carbing friends and thus the name, "Low-Carbing Among Friends".  Those were giddy days as we were a b…
    - 10 days ago 12 May 19, 1:43am -
    RICH TACO CASSEROLEThis was delicious and substantial. This Mexican casserole really tasted as if there were refried beans in it which was rather interesting (nada!) - from the addition of cream cheese, I think. I had fun garnishing the casserole, b…
    - 16 days ago 5 May 19, 6:20pm -
    CREAM CHEESE CHOCOLATE CHIP COOKIESLovely thick cookies that will all get eaten pretty quickly even although the recipe makes a fair number. They are soft, dense, chewy and fabulously chocolatey. I can’t really tell you which are my favorite chocol…
    - 17 days ago 4 May 19, 10:29pm -
    GOLDEN FRUIT CAKEThis makes 2 mini loaves. These attractive mini loaves make great presents for someone with diabetes or someone who lives  gluten-free and lower carb. Place frosted loaves on a pretty paper plate. Cover with plastic wrap and transpa…
    - 18 days ago 4 May 19, 12:08am -
    CREAMY TUSCAN GARLIC CHICKEN Hugely popular classic dish and now I know why.  This was my first time trying this classic recipe – very tasty!  I took two large boneless chicken breasts and sliced them in half to make 4 thinner pieces.  This was…
    - 32 days ago 20 Apr 19, 12:04am -

Ditch The Carbs

  • 16 Low-Carb BBQ Recipes for Your Next Backyard Party
    All these low-carb BBQ recipes for the summer season is all you need to enjoy a yummy backyard feast! From top-notch entrees to appetizers and I even toss in a couple of drinks for you to serve your family and guests. Have fun in the sun and serve up…
    - 5 days ago 16 May 19, 8:00pm -
  • Magic 1-Minute Homemade Mayonnaise 4 Ways + Video
    This is IT … Magic 1-Minute Homemade Mayonnaise – who doesn’t have 1 minute? My magic 1-minute mayonnaise 4 ways will shake up the way you see and use mayonnaise. These easy four mayo flavours can be whipped up in a couple of minutes and are pe…
    - 7 days ago 14 May 19, 8:00pm -
  • Instant Pot Key Lime Cheesecake
    Instant Pot Key Lime Cheesecake will become your family’s favourite summer treat. This low-carb cheesecake is light, creamy, and everything you are looking for in a healthy keto friendly dessert. Oh … and did I mention it’s cooked in the Instan…
    - 12 days ago 9 May 19, 8:00pm -
  • How To Start Low-Carb – the easy way
    So you’re confused about how to start low-carb and if you’re doing it right? You’ve tried before, but didn’t get the results you wanted? Finally … there is a guided LIVE course to teach you how to live low-carb, for life. How To Start Low-C…
    - 14 days ago 8 May 19, 2:44am -
  • How To Stay Low-Carb Even When You’re Busy
    Our world and lives are ever changing and constantly busy. Are you trying to learn how to stay low-carb even when you’re busy? You’ll find some great tips here on how to accomplish just that!  Remember…you’re never to busy to stay on track…
    - 14 days ago 7 May 19, 8:00pm -
  • Keto Slow Cooker Pulled Pork
    Discover the SECRET method to making EASY keto slow cooker pulled pork recipe – the famous prep and forget meal. No bbq sauce is needed! You can prepare this Keto Slow Cooker Pulled Pork in less than five minutes without sacrificing any flavour. Ju…
    - 19 days ago 2 May 19, 8:00pm -
  • Easy Cauliflower Couscous
    Craving the texture of rice but know that you’re trying to limit and lower your carbs? This easy cauliflower couscous makes a healthy family dinner (and a great family vegetarian option) that everyone will love.  You can literally pair this with s…
    - 20 days ago 1 May 19, 9:37pm -
  • Low-Carb Eggplant And Cauliflower Couscous
    Low-carb vegetarian? No problem. See how easy it is to make Low-Carb Eggplant And Cauliflower Couscous PLUS a quick mint yoghurt sauce.   Who says that eating low-carb has to be boring? This flavorful gluten-free dish will have your taste buds begg…
    - 21 days ago 30 Apr 19, 8:00pm -
  • Salmon and Cream Cheese Bites
    The perfect keto snack has to be Salmon And Cream Cheese Bites PLUS they are a genius idea for parties, picnics and healthy school lunch boxes. They’re the classic combination of dill, salmon, eggs and cream cheese. High-quality protein, healthy f…
    - 26 days ago 25 Apr 19, 8:00pm -
  • Portion Control – What is a serving size?
    Following on from the other articles in this Portion Control series, today I discuss the difference between serving sizes and portion sizes – what do they REALLY mean? If you are new here, why not take a look at these previous articles: What does 3…
    - 28 days ago 23 Apr 19, 8:00pm -

Low Carb Confidential

  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 85 days ago 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 89 days ago 21 Feb 19, 5:10pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 3
    (Miss Day 0? – It’s here) Day 3 – Tuesday, Feb. 19, 2019 – 7:45pm – 242.0 lbs. Despite the weight loss, I’ve done horrible. The only thing I’ve done is maintained the 16-hour or more fast, and hae been taking my psyllium daily. Black co…
    - 91 days ago 20 Feb 19, 1:20am -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 0
    I haven’t done this in a while – possibly because too many people would read it – but now that I’ve ‘trimmed my audience‘ it might be time to start another ‘accountability journal’. These usually don’t end well, but hey – people l…
    - 93 days ago 17 Feb 19, 5:34pm -
  • My Work is Done Here…
    The chart above is from Google Trends, a nifty tool where anyone can go in and compare how popular search terms are. There are plenty of people typing stuff into Google all the time, so this is a pretty good reflection of how popular something is. Th…
    - 9 Feb 19, 9:41pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post – Part 2
    Note: for those of you that didn’t read part 1, read part 1 – ‘k? Sorry for the cliffhanger. I’m nearing 10 weeks in ketosis and have written 84 pages journaling my experience. Dumping that on you would be a bit much – but trying to summari…
    - 10 Jun 18, 12:45pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post
    On April 2, 2018, I was 269.8 and my blood glucose, which had more or less behaved by staying in the 120s, had begin rising into the 140s in the morning and staying there all day. Not good. My cocky, thin doc, who I am sure thought me just another fa…
    - 8 Jun 18, 1:00am -
  • I have a crush on the Cronometer food tracking app
    While I hate tracking, I find it necessary as I fine-tune my routine and get to a place where it might not be necessary. I have tried a lot of nutrition calculators and most of them ranged from passible to useless. I spent a lot of time with LoseIt!…
    - 26 May 18, 11:42pm -
  • PF Chang’s Menu Sorted by Net Carb Count for May 2018
    Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weir…
    - 20 May 18, 10:37pm -
  • The Keto Dream
    I had ‘the dream’. I’ve had these dreams only a few times in my life. They occured when I had made a change so profound and that I had internalized so deeply that my brain seemed to squirt out these dreams – perhaps as a cautionary tale – o…
    - 18 May 18, 10:34am -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -