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Kalyns Kitchen

  • CrockPot Sweet and Spicy Ground Turkey and Sweet Potato Stew with Coconut Milk

    CrockPot Sweet and Spicy Ground Turkey and Sweet Potato Stew with Coconut Milk

    For something a bit unusual to make in the slow cooker, try this delicious CrockPot Sweet and Spicy Ground Turkey and Sweet Potato Stew with Coconut Milk. This is great over cauliflower rice, and it's gluten-free, dairy-free, low-glycemic, and South…
    - 1 day ago 22 Feb 17, 1:37pm -
  • Low-Carb Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal

    Low-Carb Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal

    We loved this Low-Carb Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal, and this tasty dinner idea is also Keto, low-glycemic, gluten-free (with gluten-free soy sauce), dairy-free, and South Beach Diet friendly! Use the Recipes-by-Diet-Type…
    - 3 days ago 20 Feb 17, 9:00am -
  • Low-Carb Recipe Love: Ten Low-Carb Stuffed Peppers Recipes

    Low-Carb Recipe Love: Ten Low-Carb Stuffed Peppers Recipes

    Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this week we're focusing on Low-Carb Stuffed Peppers Recipes! Use the Recipes-by-Diet-Type Index to find more recipes like these.Click here to PIN this collection…
    - 6 days ago 17 Feb 17, 9:00am -
  • Slow Cooker Louisiana-Style Red Beans and Rice

    Slow Cooker  Louisiana-Style Red Beans and Rice

    This Slow Cooker version of Louisiana-Style Beans and Rice is a recipe I've loved for years, and it's dairy-free, gluten-free, low-glycemic, and South Beach Diet Phase Two; use the Recipes-by-Diet-Type Index to find more recipes like this one.Clic…
    - 8 days ago 15 Feb 17, 12:23pm -
  • Low-Carb Slow Cooker Mushroom Lover's Pot Roast

    Low-Carb Slow Cooker Mushroom Lover's Pot Roast

    People who like mushrooms will love this Low-Carb Slow Cooker Mushroom Lover's Pot Roast; this tasty main dish is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly, and could easily be Paleo or Whole 30. Use the Recipes-by-Diet-Ty…
    - 10 days ago 13 Feb 17, 9:00am -
  • Low-Carb Recipe Love: Six Low-Carb Dinner Menus for Valentine's Day or Dinner Guests

    Low-Carb Recipe Love: Six Low-Carb Dinner Menus for Valentine's Day or Dinner Guests

    Here are Six Low-Carb Dinner Menus, featuring some of my low-carb favorites from Kalyn's Kitchen; these menus would be perfect for Valentine's Day or any time you're having guests and want a low-carb dinner that will impress. (All the recipes include…
    - 13 days ago 10 Feb 17, 9:00am -
  • Kalyn's Kitchen Picks: Kirkland Protein Bars

    Kalyn's Kitchen Picks: Kirkland Protein Bars

    Finding a protein bar that's really low in carbs and sugar can be a challenge, but I love these Kirkland Protein Bars from Costco!Click here to PIN!It's been quite a while since I've posted one of my Kalyn's Kitchen Picks, and if you're a new reader…
    - 15 days ago 8 Feb 17, 1:07pm -
  • Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup

    Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup

    This Instant Pot Low-Carb Loaded Cauliflower Soup is going to be one I'll make over and over, and this tasty soup is also Keto, low-glycemic, gluten-free, and can be South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find more recipes…
    - 17 days ago 6 Feb 17, 9:00am -
  • Low-Carb Recipe Love: The BEST Low-Carb Chocolate Desserts

    Low-Carb Recipe Love: The BEST Low-Carb Chocolate Desserts

    Every Friday we spotlight low-carb recipes you might want to try, and this week I'm sharing The BEST Low-Carb Chocolate Desserts from my low-carb blogging friends around the web.Click here to PIN this collection of The BEST Low-Carb Chocolate Dessert…
    - 20 days ago 3 Feb 17, 9:00am -
  • Vegan Picadillo Lentil Stew with Peppers and Green Olives

    Vegan Picadillo Lentil Stew with Peppers and Green Olives

    This Vegan Picadillo Lentil Stew is a delicious meatless dish with a hint of chocolate and just a touch of spiciness. And this tasty recipe is also low-glycemic, gluten-free, and South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find…
    - 22 days ago 1 Feb 17, 2:27pm -
  • Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil

    Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil

    This easy Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil will be a hit with beef stew fans, and the recipe is also Whole 30, low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet friendly. Use the Recipes-by-Diet-Type Index t…
    - 24 days ago 30 Jan 17, 9:00am -
  • 50+ Deliciously Healthy Low-Carb and Gluten-Free Super Bowl Appetizer Recipes

    50+ Deliciously Healthy Low-Carb and Gluten-Free Super Bowl Appetizer Recipes

    It's time to start making a plan if for healthy Super Bowl Party Food, and this post can help you find amazing tasty low-carb and gluten-free Super Bowl party appetizers to nosh on during the big game! Use the Recipes-by-Diet-Type Index to find mo…
    - 27 days ago 27 Jan 17, 2:35pm -
  • Low-Carb Fish Taco Cabbage Bowl

    Low-Carb Fish Taco Cabbage Bowl

    Jake and I loved everything about these Low-Carb Fish Taco Cabbage Bowls and this recipe is also Keto, low-glycemic, gluten-free, South Beach Diet friendly, and it can even be Paleo or Whole 30 with the right ingredient choices! Use the Recipes-by-…
    - 29 days ago 25 Jan 17, 1:39pm -
  • Low-Carb Stuffed Pepper Soup

    Low-Carb Stuffed Pepper Soup

    Enjoy stuffed pepper flavors without the carbs with this delicious Low-Carb Stuffed Pepper Soup. And this tasty soup is also Keto, low-glycemic, gluten-free, and South Beach Diet Phase One. Use the Recipes-by-Diet-Type Index to find more recipes li…
    - 31 days ago 23 Jan 17, 9:00am -
  • Low-Carb Recipe Love: The BEST Low-Carb Baked Chicken Recipes from Kalyn's Kitchen

    Low-Carb Recipe Love: The BEST Low-Carb Baked Chicken Recipes from Kalyn's Kitchen

    Every Friday we spotlight low-carb recipes you might want to try and this week I am spotlighting my favorite low-carb recipes for baked chicken, which I think is perfect for dinner in the winter! Use the Recipes-by-Diet-Type Index to find more rec…
    - 34 days ago 20 Jan 17, 9:00am -
  • Green Chile and Chicken Mock Enchilada Casserole

    Green Chile and Chicken Mock Enchilada Casserole

    This Green Chile and Chicken Mock Enchilada Casserole is low-carb, low-glycemic, gluten-free (with gluten-free enchilada sauce), and South Beach Diet friendly, and this casserole has all the flavors you love in green chile chicken enchiladas, minus t…
    - 35 days ago 19 Jan 17, 12:42pm -
  • Low-Carb Turkey Picadillo Lettuce Wraps

    Low-Carb Turkey Picadillo Lettuce Wraps

    Leftovers tend to pile up at my house, but these Low-Carb Turkey Picadillo Lettuce Wraps were gone the next day! These delicious lettuce wraps with ground turkey, bell pepper, tomato sauce, and green olives are also Keto, low-glycemic, gluten-free, d…
    - 36 days ago 18 Jan 17, 1:46pm -
  • Low-Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers

    Low-Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers

    - 37 days ago 17 Jan 17, 2:53pm -
  • Easy Baked Pesto Chicken

    Easy Baked Pesto Chicken

    This Easy Baked Pesto Chicken is a tasty dinner that you can make with purchased pesto if you don't have any in the freezer. This recipe is low-carb, Keto, gluten-free, low-glycemic, and South Beach Diet friendly; use the Recipes-by-Diet-Type Index…
    - 38 days ago 16 Jan 17, 6:38pm -
  • Low-Carb Recipe Love on Fridays: Ten Low-Carb Slow Cooker Recipes with Beef

    Low-Carb Recipe Love on Fridays: Ten Low-Carb Slow Cooker Recipes with Beef

    Every Friday we spotlight low-carb recipes you might want to try and this week we're focusing on Low-Carb Slow Cooker Recipes with Beef! Use the Recipes-by-Diet-Type Index to find more recipes like these.Click here to PIN this collection of Ten Lo…
    - 41 days ago 13 Jan 17, 9:00am -
  • Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos

    Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos

    Delicious Cauliflower Rice Low-Carb Stuffed Peppers with Southwestern Flavors make a perfect meal that's also Keto, low-glycemic, gluten-free and South Beach Diet Phase One! Use the Recipes-by-Diet-Type Index to find more recipes like this one.Cli…
    - 42 days ago 12 Jan 17, 2:27pm -
  • Southwestern Crustless Breakfast Tarts

    Southwestern Crustless Breakfast Tarts

    Southwestern Crustless Breakfast Tarts are perfect for a low-carb and gluten-free breakfast that's loaded with flavor! And these tasty breakfast tarts are also Keto, low-glycemic, meatless, and South Beach Diet friendly. Use the Recipes-by-Diet-Type…
    - 43 days ago 11 Jan 17, 1:10pm -
  • Low-Carb Mediterranean Shrimp over Spinach

    Low-Carb Mediterranean Shrimp over Spinach

    This Mediterranean Shrimp over Spinach is easy, quick, and delicious! This shrimp dinner idea is low-carb, Keto, low-glycemic, gluten-free, Paleo, Whole 30, South Beach Diet friendly, and dairy-free. Use the Recipes-by-Diet-Type Index to find more…
    - 44 days ago 10 Jan 17, 12:44pm -
  • Internet's Best Low-Carb Baked Mayo-Parmesan Chicken

    Internet's Best Low-Carb Baked Mayo-Parmesan Chicken

    I saw variations of this Low-Carb Baked Mayo-Parmesan Chicken with rave reviews all over the internet, so here's my version of this dish that the internet feels is the best baked chicken! And this tasty chicken is also Keto, low-glycemic, gluten-free…
    - 45 days ago 9 Jan 17, 9:00am -
  • Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen

    Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen

    Every Friday we spotlight low-carb recipes you might want to try over the weekend, and today I'm sharing My Top Ten Low-Carb Soups! Use the Recipes-by-Diet-Type Index to find more recipes like these. Click here to PIN The Top Ten Soup Recipes on…
    - 48 days ago 6 Jan 17, 8:26am -

Livin' La Vida Low Carb

I Breathe I'm Hungry

  • Easy Keto Chocolate Snack Cake – Low Carb

    Easy Keto Chocolate Snack Cake – Low Carb

    Unassuming and foolproof, this Easy Keto Chocolate Snack Cake comes together in just seconds in your blender.  Pop it in the oven and brew a pot of coffee for the perfect morning or afternoon snack!  Top with your favorite keto frosting or just du…
    - 10 days ago 13 Feb 17, 6:36pm -
  • Easy Keto Lasagna Stuffed Portobellos – Low Carb

    Easy Keto Lasagna Stuffed Portobellos – Low Carb

    These Easy Keto Lasagna Stuffed Portobellos are loaded with all your favorite lasagna flavors and textures, served up in a fun and portable low carb package! Cheesy and delicious, these will be a hit with the entire family!!!     It’s been awhile…
    - 15 days ago 8 Feb 17, 6:26pm -
  • Global or Shun Premium Quality Kitchen Knife Set Giveaway

    Global or Shun Premium Quality Kitchen Knife Set Giveaway

    I did some polling on the IBIH Facebook Page for this month’s giveaway, and a lot of people were on board with a great knife set.  I wanted to do something I haven’t done before, and since many of you don’t own even one quality kitchen knife,…
    - 20 days ago 3 Feb 17, 10:09pm -
  • Easy Chocolate Macadamia Nut Cookies – Low Carb

    Easy Chocolate Macadamia Nut Cookies – Low Carb

    Rich and fudgy, these keto friendly Chocolate Macadamia Nut Cookies will remind you of the crisp and chewy edges of your favorite brownies!     This is another recipe that I actually made before we moved to Belize last year and haven’t gotten aro…
    - 24 days ago 30 Jan 17, 12:28pm -
  • Easy Low Carb Chicken Soup – Whole 30

    Easy Low Carb Chicken Soup – Whole 30

    Cold and flu season is upon us, and there’s nothing more comforting or healing than a steaming bowl of delicious chicken soup when you are sick!  🍲  This easy low carb chicken soup has all of the flavor and texture you love, without the carbs…
    - 30 days ago 24 Jan 17, 5:03pm -
  • How to Make Low Carb Bone Broth in an Instant Pot

    How to Make Low Carb Bone Broth in an Instant Pot

    Delicious on its own or as a rich base for healthy soups and sauces, this low carb bone broth is a staple in my kitchen.  Making it in the Instant Pot is easy and much faster than the traditional way, though this recipe can easily be adapted to a sl…
    - 31 days ago 23 Jan 17, 9:12am -
  • 101 Best Low Carb Ground Meat Recipes

    101 Best Low Carb Ground Meat Recipes

    Finally!  I’ve amassed a monumental collection of the best low carb ground meat recipes out there! I scoured Pinterest and the archives of fellow bloggers to bring you this roundup of super tasty and versatile low carb and/or Paleo ground meat r…
    - 33 days ago 21 Jan 17, 9:11pm -
  • Peruvian Roasted Chicken & Green Sauce – Low Carb

    Peruvian Roasted Chicken & Green Sauce – Low Carb

    This low carb Peruvian Roasted Chicken & Green Sauce is crispy on the outside, juicy and tender on the inside!  The addicting and versatile green sauce is great with the chicken, but also delicious on fish, veggies, or even as a salad dressing!  …
    - 36 days ago 18 Jan 17, 6:52pm -
  • Glazed Blood Orange Rum Cake – Low Carb

    Glazed Blood Orange Rum Cake – Low Carb

    Fluffy and tender, this delicious low carb blood orange rum cake is super easy to make in your blender!  Get it into the oven in just five minutes, and you can be enjoying a slice of this incredible low carb cake in less than an hour!  The gorgeou…
    - 38 days ago 16 Jan 17, 4:59pm -
  • Asian Pork Stuffed Eggplant – Low Carb

    Asian Pork Stuffed Eggplant – Low Carb

    This low carb stuffed eggplant recipe has an Asian inspired pork filling that is flavored with spices, ginger, mint, and fermented black bean sauce.  The saucy, rich filling melts into the tender eggplant shell, making this the perfect low carb co…
    - 42 days ago 12 Jan 17, 5:29pm -

TheKetogenicDiet.org

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • No Bake Peanut Butter Granola Bars
    You are going to love these no bake low carb peanut butter “granola” bars. Happy keto, grain-free, and sugar-free snacking! We low carbers are really good at faking it. No, no, I don’t mean that, get your mind out of the gutter! I mean we are…
    - 6 hours ago 23 Feb 17, 9:55am -
  • Brown Butter Chicken with Sage and Prosciutto
    This is destined to become your new favourite low carb keto meal. It’s quick and easy, and seriously delicious. Ready in less than 30 minutes, so it’s perfect for those busy weeknights. Possibly the most frustrating thing about parenting mult…
    - 2 days ago 21 Feb 17, 9:55am -
  • The Best Low Carb Cupcake Recipes
    Who doesn’t love cupcakes? All of these amazing recipes are low carb, keto, and grain-free. Grab a fork and a friend, it’s time to dig in! You know, I’ve been writing low carb recipes for almost 7 years now. And in that time, I’ve made a lot…
    - 4 days ago 19 Feb 17, 9:55am -
  • Samoa Layer Cake and the PNW Food Blogger Retreat
    A low carb chocolate layer cake with caramel coconut frosting and chocolate drizzle. A fun healthy and sugar-free take on the classic Girl Scout Cookie! Bloggers love nothing more than to sit around with other bloggers talking about blogging. I know…
    - 7 days ago 16 Feb 17, 9:55am -
  • Low Carb Diets and Exercise: Improve Your Mood! (FlipBelt Giveaway)
    How exercise improves your mood and helps you manage anxiety and depression. And win a FlipBelt, a great way to carry your cash, phone and more! We often focus far too much on the physical effects on exercise and not nearly enough on the mental and…
    - 9 days ago 14 Feb 17, 9:55am -
  • Naked Fried Chicken
    This might just be the best low carb fried chicken recipe you will ever eat. No breading at all, just crispy skin and perfect seasoning! You know when you are eating food so good, you just can’t sit still? It’s like that little wiggle of happines…
    - 11 days ago 12 Feb 17, 9:55am -
  • Chocolate Strawberry Cheesecake for Two
    A mini version of my famous low carb chocolate strawberry cheesecake. This no-bake keto dessert is just the right size for two people! Valentine’s Day: it’s one of those love it or hate it holidays. People love it when they have someone special…
    - 14 days ago 9 Feb 17, 9:55am -
  • Nutella Stuffed Muffins
    Healthy low carb muffins with the sugar-free Nutella baked right in! A fun keto breakfast the whole family will love. Have I ever mentioned how much I love Nutella? Have I ever mentioned how much I love muffins? Oh, I have? Well let me just mention i…
    - 18 days ago 5 Feb 17, 9:55am -
  • The Best Low Carb Game Day Recipes
    All the best low carb and keto football food, right here! 40 mouthwatering appetizers that won’t weigh you down.   Are you ready for some football? I’m ready, sort of. Ready to eat some delicious food, yes. Ready to actually watch the game? Meh!…
    - 21 days ago 2 Feb 17, 9:55am -
  • Sweet & Spicy Kielbasa Bites
    Is this the ultimate low carb keto football food? Slow cooker kielbasa with a sweet and spicy sugar-free sauce. Easy and delicious! What is it about smoked foods that makes them so extra delicious? Really, inquiring minds want to know. I can hardly c…
    - 24 days ago 30 Jan 17, 9:55am -

Ketogenic Diet Resource

Fathead Movie Blog

  • The Farm Report: Sometimes It’s Chicken-$@#% Work
    When we finished Chareva’s big spring project a couple of years ago, we had two chicken yards and two areas for gardens, all within a big square surrounded by fences. In addition to being talented egg-makers, chickens do a bang-up job of fertilizin…
    - 10 days ago 14 Feb 17, 2:20am -
  • Falcons Fans Must Be Stuffing Themselves With Saturated Fat
    Well, I guess fans of the Atlanta Falcons are stuffing themselves with saturated fat today.  Meanwhile, fans of the New England Patriots – who saw their team stage the greatest comeback in Super Bowl history – are probably cutting back on satura…
    - 17 days ago 7 Feb 17, 2:38am -
  • From The News …
    Interesting items from my inbox and elsewhere … Let’s not rush in to regulate sugar. I was already a fan of Nina Teicholz because of her book The Big Fat Surprise and her critique of the U.S. Dietary Guidelines that appeared in the British Medica…
    - 24 days ago 31 Jan 17, 3:22am -
  • The Older Brother channels his inner Ron Swanson
    Hey Fat Heads, Happy New Year! Thought I’d sneak into the Big Chair for a couple of quick items. The big news is that the Fat Head Kids book is getting close enough that Tom sent a script to The Middle Son and The Youngest Son so they can start pre…
    - 28 days ago 26 Jan 17, 11:48pm -
  • More evidence the Wisdom of Crowds is crowding out the nonsense
    Well, it was certainly fun to point out all the processed carbage sporting health claims like 100% WHOLE GRAINS on the package.  But now let’s turn to the flipside:  more evidence that people are ignoring the arterycloggingsaturatedfat! and healt…
    - 31 days ago 23 Jan 17, 4:35pm -
  • Progress Report
    Actually, it’s two brief progress reports. After some initial feedback from our local expert on books for kids (our daughter Sara), Chareva and I put the book through another round of edits.  Chareva altered some graphics Sara thought might be a b…
    - 36 days ago 18 Jan 17, 11:25pm -
  • Wow, Look At All The Foods That Are Good For You!
    Millions of people swear every January they’re going to improve their health. I’ve assumed for years that achieving that goal requires paying careful attention to what we eat. Apparently I was wrong about that. Turns out countless processed foods…
    - 45 days ago 10 Jan 17, 1:25am -
  • Happy New Year, 2017
    Yup, it’s that time again.  I went to the gym on Wednesday for the first time in three weeks, and it was swamped.  The treadmills are especially popular in January, as people attempt to walk their way towards whatever weight-loss number they chos…
    - 48 days ago 6 Jan 17, 2:17pm -
  • From The News …
    Interesting items from my inbox and elsewhere … Real food in the grocery store I mentioned recently that Chareva found potato chips with just three ingredients: potatoes, avocado oil and sea salt.  Turns out the same company makes a version with c…
    - 66 days ago 20 Dec 16, 12:58am -
  • The Anointed and Free Speech, Part Four
    In the previous three posts, we looked at why The Anointed aren’t big fans of free speech or the wide-open discussion and debate free speech enables: 1.   They believe they are very, very smart. 2.   They believe the rest of us aren’t very, v…
    - 71 days ago 15 Dec 16, 2:11am -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, CarbSmart.com has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • Is Being in Ketosis Safe and What are the Potential Side Effects
    Is Being in Ketosis Safe and What are the Potential Side Effects?   Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:   CHECK OUT SOME OF MY OTHER FAVORITE LOW CARB KETO RESOURCES: How Many Carbs Should You E…
    - 25 days ago 29 Jan 17, 7:17pm -
  • Fudgy Double Chocolate Brownies and a GIVEAWAY!
    Fudgy Double Chocolate Brownies and a GIVEAWAY! DISCLOSURE: ***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links. This is a spo…
    - 29 days ago 25 Jan 17, 8:28pm -
  • 10 Signs that you Might be in Ketosis
        CHECK OUT SOME OF MY OTHER FAVORITE LOW CARB KETO RESOURCES: How Many Carbs Should You Eat Per Day to Lose Weight Keto 101 – A Beginners Guide to the Ketogenic Diet Ultimate Low Carb Resource Guide How to Order Low Carb Keto at Starbucks Top…
    - 40 days ago 14 Jan 17, 5:45pm -
  • What is Erythritol?
    What is erythritol? Is Swerve low carb? If you have been visiting any of the baked good recipes on low carb blogs, you have likely asked yourself these questions. Hopefully this article will help clear it up for you.       Sign up for updates to r…
    - 47 days ago 7 Jan 17, 11:47pm -
  • Keto 101 – A Beginners Guide to the Ketogenic Diet
    How to start a ketogenic diet –  All the resources you need to safely and effectively get started with a keto diet.   Sign up for updates to receive one week FREE of my low carb and gluten free meal plans: Check out some of my other favorite lo…
    - 56 days ago 29 Dec 16, 9:14pm -
  • The Best Low Carb Bread You Will Ever Eat
    Hands down, the best low carb bread you will ever eat! Just like the real thing, but without all the carbs. ***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any produ…
    - 57 days ago 29 Dec 16, 3:28am -
  • Garlic Dill Baked Cucumber Chips
    Garlic Dill Baked Cucumber Chips – All of the crunch, without all the carbs. Chips, chips and more chips! Savory, crunchy snacks are my weakness. I used to joke that Doritos were my kryptonite. Put me in front of a place of sweets and I will be fin…
    - 65 days ago 20 Dec 16, 8:55pm -
  • 15 Low Carb, Keto Taco Tuesday Recipes
    Keto Taco Tuesday Recipes – Make every day Taco Tuesday with these 15 low carb and gluten free Mexican inspired dishes.   As far as I am concerned, every day is Taco Tuesday. Utilizing different low carb and keto taco recipes is one of my favorite…
    - 67 days ago 18 Dec 16, 5:13pm -
  • Keto Hot Buttered Rum Mix
    Warm and delicious, this low carb, keto hot buttered rum mix is sure to impress. Just like the real thing but without all the carbs and sugar.   This Keto Hot Buttered Rum recipe is a nod to my childhood. That may sound really strange given that it…
    - 69 days ago 16 Dec 16, 8:30pm -
  • Roasted Pork Tenderloin With Salsa Verde & Balsamic Carrots
    Irena Macri is an internationally acclaimed cookbook author and food blogger who has an insatiable desire to play with food. She draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and lo…
    - 71 days ago 14 Dec 16, 8:15pm -

Low Carb Conversations

Your Lighter Side

  • It’s so easy being green
    It’s so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They’re even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as …
    - 23 hours ago 22 Feb 17, 5:23pm -
  • Blueberry goodness
    Better Buttery Blueberry Buckle Recipe Buckle up for this delicious, delectable dessert made with blueberries!One of the things I love about what I do is having the ability to work with some amazing companies and try new products. Dole’s Frozen Fru…
    - 31 days ago 23 Jan 17, 3:53pm -
  • KetoKrate
    KetoKrate is a low carbers  dream. They do all of the research to find out the latest and greatest products out there for us to try each month, check them out  Click here I received my first box a week ago and I was pleasantly surprised. It just so…
    - 56 days ago 29 Dec 16, 1:48pm -
  • 2017 Resolutions
    It is time to motivate yourself going into the new year if you are not already. I think we all really want to live a healthy and active lifestyle, but setting some solid goals always seems to help! Here are a few…   Make your resolutions before Ne…
    - 57 days ago 28 Dec 16, 6:12pm -
  • Doughnut craving
    Low Carb Doughnuts Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little Debb…
    - 87 days ago 28 Nov 16, 3:52pm -
  • An everyday go to
    Low Carb Rice Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic–and rightly…
    - 99 days ago 16 Nov 16, 4:05pm -
  • Sunday Snackers
    If you have not tried these yet, give it a go! These are perfect to have prepared for your Sunday snackers 🙂 Something magical happens in my kitchen when you combine cooking attention deficit–oh look! A squirrel! with eggs and cream cheese and p…
    - 11 Sep 16, 1:58pm -
  • Nature Made® Adult Gummies
    #ad Nature Made® Adult Gummies sponsored this post. Enjoy! If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and th…
    - 1 Aug 16, 12:42pm -
  • Onion Salad
    It is not a secret, they give you bad breath, but I LOVE it! Strong flavors that are certain to give you nasty breath hold a special place in my heart. Garlic. Onions. Anchovies. Stinky cheese.. YUM! This dish is yummy and you can keep it totally veg…
    - 16 Jun 16, 7:12pm -
  • Don’t knock em til you’ve rocked em
    BRUSSELS SPROUTS Don’t be scary, these are tasty little veggies if you prepare them right. Although, some people truly do dislike them, but that just leaves more for us Brussels lovers <3 Try this simple recipe of you are not sure about them yet! 1…
    - 19 Apr 16, 9:37pm -

Low Carb News

  • APPLE CUPCAKES
    APPLE CUPCAKESThese delicious cupcakes didn’t last too long.  A lovely, tender crumb on these.  Great for breakfast, or in my case for tea dates with my husband.  I love those!  The beauty of working at home is having those tea dates!  I like…
    - 4 days ago 20 Feb 17, 12:57am -
  • GOUDA CHICKEN A LA QUEEN CASSEROLE
    BEFORE GOING IN THE OVENGOUDA CHICKEN A LA QUEEN CASSEROLECreamy delicious with layers of chicken, sauce and Gouda cheese slices.  We loved this easy , quick supper.  Sometimes time is a factor, and it is good to have a few easy casseroles to turn…
    - 4 days ago 19 Feb 17, 10:53pm -
  • CHOCOLATE PIE
    CHOCOLATE PIEHere is a plain chocolate pie that you can dress up with whipped cream or Crème Fraiche and perhaps if you want to get fancy, some chocolate curls on top of that.  The tiny bit of almond extract in the crust gives it a better flavor. …
    - 12 days ago 11 Feb 17, 11:46pm -
  • CRÈME FRAICHE
    CRÈME FRAICHELovely sweetened whipped topping for serving with desserts or for garnishing desserts like cheesecakes and pies. It holds up much better than plain whipped cream, and tastes way better as well. It is probably not the same as real Creme…
    - 12 days ago 11 Feb 17, 11:17pm -
  • CHOCOLATE BREAKFAST CAKES
    CHOCOLATE BREAKFAST CAKESSometimes we just want to indulge for breakfast with a sweet treat. Not just any sweet treat, but chocolate cake!  This one is easy and if you don't want to bake in an oven, you can use your microwave oven.  See Helpful hin…
    - 13 days ago 10 Feb 17, 3:26pm -
  • BEST HAMBURGERS WITH SAUCE
    BEST HAMBURGERS WITH SAUCEHere is a delicious and easy hamburger recipe with a mayonnaise-based sauce, along the lines of McDonald’s Big Mac. The bigger hamburgers were great on my Sandwhich Thins.  These Sandwich Thins are great as bread and, the…
    - 19 days ago 4 Feb 17, 3:07pm -
  • CREAMY GARLIC MUSHROOMS, ONION AND BACON
    CREAMY GARLIC MUSHROOMS, ONION AND BACONThis side dish is a great company side – very tasty! The parsley is optional.  I have made it with and without and both ways it is good.4 slices bacon1 tsp bacon fat (5 mL)1 lb mushrooms, sliced (0.45 kg)1/2…
    - 25 days ago 29 Jan 17, 10:20pm -
  • FLOURLESS PEANUT BUTTER CHOCOLATE MOON PIE JIFFY CAKE
    FLOURLESS PEANUT BUTTER CHOCOLATE MOON PIE JIFFY CAKE WITH CREAM CHEESE FILLINGThis one recipe makes 2 half moon slightly dense cakes – one for yourself and one for your hubby, boyfriend or friend to enjoy perhaps with coffee, tea or iced tea, if i…
    - 34 days ago 20 Jan 17, 6:38pm -
  • EGGS BENEDICT ON A LOW-CARB ENGLISH MUFFIN
    EGGS BENEDICT - HOLLANDAISE SAUCE RECIPE BELOWEgg, Ham and Cheese Muffin - click to see recipeEnglish Muffin - click to see recipeENGLISH MUFFINI love this crispy English Muffin recipe. It is a take off of the one minute muffin (made with flax meal…
    - 36 days ago 18 Jan 17, 3:18pm -
  • CHEESY VEGGIE BACON DIP
    CHEESY VEGGIE BACON DIPA delicious dip that will be sure to be enjoyed by your guests.  I have made it three times now and each time there are no leftovers! Serve with low-carb crackers, veggie sticks (carrots, celery, peppers), pork rinds or cheese…
    - 41 days ago 14 Jan 17, 1:10am -

Ditch The Carbs

  • LCHF Chicken Nuggets
    A request for breaded LCHF chicken nuggets was given to me on Twitter. You guys know by now, I love recipe requests and challenges. LCHF Chicken Nuggets I already have bacon wrapped chicken nuggets, but they aren’t crumbed, it is chicken strips,…
    - 3 days ago 21 Feb 17, 12:14am -
  • Diet And Cardiovascular Disease: Carbs are harmful, fats protect us.
    The World Heart Foundation president, Salim Yusuf, has presented the data from the PURE study on diet and cardiovascular disease. This is breaking news and will send ripples across the world. “Every week in the newspaper we read something is good…
    - 7 days ago 17 Feb 17, 1:16am -
  • The Ultimate Guide To Carbs In Nuts And Seeds
    The Ultimate Guide To Carbs In Nuts And Seeds will help clear up any confusion you may have with which nuts and seeds to eat and which to avoid. By knowing the carb values, you immediately can make better, more informed, choices. Some are really surp…
    - 11 days ago 13 Feb 17, 3:17am -
  • Keto Taco Cups With Fat Head Pastry
    Keto taco cups with Fat Head pastry is another stroke of genius (if I don’t say so myself). I absolutely love taco’s but have given up on them since going low carb due to their high carb content and unhealthy oils they are fried in. My kids are o…
    - 15 days ago 8 Feb 17, 9:41pm -
  • How To Cut Avocados – The Easy Way
    In just 1 minute, you will learn how to cut avocados – the easy way. And why not enter the competition to receive my Low-carb starter pack – the complete beginners’ guide. Scroll to the bottom to enter. I never realised that I cut avocados com…
    - 21 days ago 2 Feb 17, 10:50pm -
  • 23 Easy Low Carb Breakfast Ideas
    Look at these 23 easy low carb breakfast ideas. Most of these recipes can be made in advance or in large batches and frozen for a quick and easy morning meal. Some may take a little more time to prepare than others, so I would say keep those recipe…
    - 24 days ago 31 Jan 17, 3:22am -
  • The Ultimate Guide To Healthy Fats
    Are you confused about which fat to buy? Would you like to learn which is the healthiest cooking oil? The Ultimate Guide To Healthy Fats will guide you through the confusion, ignore the nonsense and marketing mumbo jumbo. You will learn what to use…
    - 28 days ago 27 Jan 17, 12:19am -
  • 1 Minute Keto Muffins
    1 minute keto muffins are fluffy and versatile, sweet or savoury. There are 5 flavour variations (see below). Which one will be your favourite? 1 Minute Keto Muffins This amazing recipe is from the latest cookbook from Maria Emmerich, The 30 Day Keto…
    - 29 days ago 25 Jan 17, 4:06am -
  • Fat Head Nachos
    Fat Head nachos are an incredible stroke of genius if I don’t say so myself. Low carb, grain free nacho heaven. Oh and did I mention the melted cheese and sour cream are gooey and beyond delicious. Are you drooling yet? If you have been missing na…
    - 38 days ago 17 Jan 17, 12:30am -
  • Keto Spinach Stuffed Chicken
    Keto spinach stuffed chicken is one of the easiest meals you will ever make. Just throw it in the oven and voila. And at less than 1g carbs per serving, these will suit anyone who is low carb, keto, primal and Whole30. Keto spinach stuffed chicken …
    - 44 days ago 10 Jan 17, 8:28pm -

Low Carb Confidential

  • Chicken Broccolli Casserole with Cheese
    I whipped this up last night with ingredients I found in the house. 5-6 IQF (Individually Quick Frozen) chicken breasts Trader Joe’s 21 Seasoning Salute 3 cups shredded Jarlsberg cheese 1 bag frozen broccoli florets 4 tablespoons butter 1 teaspoon…
    - 66 days ago 19 Dec 16, 2:47pm -
  • Creamed Asparagus and Scallion Soup
    UPDATE: I’ve been eating this the past couple of days and have a few tweaks to add I love my immersion blender. 12 bucks or so at most large grocery stores, these things can take the place of a regular blender or food processor with minimal cleanup…
    - 74 days ago 11 Dec 16, 2:13pm -
  • Salmon with Green Beans And Avocado Sauce
    My daughter is a natural, instinctive cook and she came up with this. She made potatoes with this, which I avoided, but the rest was an amazing melding of flavors and textures. I have yet to make this myself, but I can categorically state that it wil…
    - 75 days ago 11 Dec 16, 2:18am -
  • I hate when I screw up and lose weight
    I hate when this happens. Despite the fact that I indulged myself on 3 double cheeseburgers at McDonald’s yesterday – as well as ate generously of leftover candy some bastard coworker brought in, I lost almost 2 pounds. It makes me think I have n…
    - 8 Nov 16, 5:37pm -
  • I’m not hungry…and then I am
    What was it – day 3? I felt better in subtle and not so subtle ways. It’s not like the weight was flying off, but my head felt, in general, more clear. I didn’t seem to be craving carbs that much – and I passed the new White Castle being buil…
    - 5 Nov 16, 12:53pm -
  • I don’t travel well
    So I was 275.8 and went to 273.6. Big deal. I can say I did feel a might bit better in the AM. I know full well I feel better on a low carb diet and just a day proves it. I have vacation time and took a day before I lose it to catch…
    - 4 Nov 16, 12:36pm -
  • Letting the cat out of the bag
    So I decided to start – yet again – with an old standby: butter – lots of it – wrapped in roast beef. I made 4 or 5 of these tiny little wraps, wrapped them in foil, and brought to work. In my experience there is nothing like butter to accele…
    - 3 Nov 16, 9:39pm -
  • Some external events prompt another go
    God am I ugly. I’m married, in my 50s, and don’t need to get through life on my looks – but man! I had my picture taken for professional purposes and it is awful. I almost can’t bear to look at it. Apparently – neither can others. It was go…
    - 2 Nov 16, 1:04pm -
  • Pigs Fly – Day 17
    Thursday, July 21, 2016   266.8 at morning weigh-in. Not the best of days. Did all right during the day – and part of the evening as well – having my burgers and cheese – which I don’t seem to tire of. Went off the rails while watching part…
    - 22 Jul 16, 10:38am -
  • Pigs Fly – Day 16
    Wednesday, July 20, 2016 Morning weight was 266.4. The previous day ( which I did not have time to document) showed me at 1300 calories and 45 net carbs. I think I can attribute a lot of my nearly 12 pound loss to portion control rather than low carb…
    - 21 Jul 16, 10:51am -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope.http://ed.ted.com/lessons/what-is-fat-george-zaidanThe Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • Strawberry Ice Cream Cake
     It is almost Valentine's Day. I keep seeing this commercial that makes my husband cringe. A young couple...a dramatic build up...she opens her gift and her heart is obviously touched. How did he know? What she truly wanted was not an engagement rin…
    - 12 days ago 11 Feb 17, 5:51am -
  • Stuffed and Stacked Portobellos
    This dish is awesome. Unusual and not hard to make. Take a big mushroom cap, stuff it with ricotta and an awesome sausage and veggie mix. Then  stack those layers again. The mushrooms are meaty and quite satisfying. A little like lasagna, but easier…
    - 22 days ago 1 Feb 17, 4:17am -
  • Chinese Red Pork--Because No Meal is an Accident
    Last January, my Diner News gave you all sorts of ideas for planned leftovers. For instance, roast a large pork loin and then remake it three, four or even more times. Each time as a different flavor. That is the beauty of the Diner system. Afterall,…
    - 37 days ago 17 Jan 17, 4:29am -
  • Blackened Chicken with Poblano Cream
    The holidays are behind us. Real life starts up again. Time to get serious about being healthy again. For me, that means lots of meals with boneless, skinless chicken breast. It just helps to have some clean eating and lower calories. Plus, boneless…
    - 52 days ago 3 Jan 17, 3:03am -
  • Happy Birthday Muffins
    It is my hubby's birthday tomorrow. He hates having it so close to Christmas, so I always treat him special. He has been very good this holiday season, not giving in to sugary treats. So these peanut buttery muffins will be his birthday cake. They re…
    - 59 days ago 27 Dec 16, 3:08am -
  • Candied Christmas Mints
    These little cuties are a quick little holiday sweet that pleases anyone who loves chocolate and mint together. And how festive!The case is a cream cheese mint--yes just like those served at weddings. Tinted with some red and green for Christmas. I r…
    - 67 days ago 19 Dec 16, 12:17am -
  • Cinnamon Swirl Cheesecake and all the Parties
    So many events this time of year. I would like to say that I have been baking up a storm for you, but alas, I have not. This year seems to be a little more on the crafty side for some school projects. But no bother, I have chosen one of my favorite d…
    - 73 days ago 12 Dec 16, 4:39am -
  • Amaretto Snowfall Cookies and the December Diner News
    Amaretto has an odd meaning in my clan. Sure, it is a sweet, almond-flavored, Italian liqueur. But in my family, it is a sign of deep emotion. As we are not drinkers, this is about at hard as we get. A sip of Amaretto is our admission of the need for…
    - 84 days ago 1 Dec 16, 5:46am -
  • Thanksgiving Bundle--Get Your Holiday Planned!
    Let's face it. Thanksgiving takes some planning. Especially if you don't eat all the sugar filled treats, bread based stuffings and mounds of mashed potatoes. Every year, I go to great lengths to make wonderful sides that real celebration foods thems…
    - 4 Nov 16, 7:03pm -
  • Cranberry Breast of Turkey and the November Thanksgiving Diner News Special Edition
    Thanksgiving has been happening at my house for a couple of weeks now. That's life with a blog and newsletter--always a little ahead. So today, while everyone else was planning a costume for some Halloween fun, I was slaving away in the kitchen. In f…
    - 1 Nov 16, 6:56am -

About.com Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

LowCarbDieting.org

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="http://www.lowcarbdieting.org/wp-content/uploads/2015/09/how-to-start-low-carb-diet.jpg" alt="How To Start a Low Carb Diet - An Infographic from LowCarbDieting.org"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:18am -