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Kalyns Kitchen

  • Low-Carb Twice-Baked Cauliflower (and Announcing a BIG CHANGE for Kalyn's Kitchen!)

    Low-Carb Twice-Baked Cauliflower (and Announcing a BIG CHANGE for Kalyn's Kitchen!)

    Low-Carb Twice-Baked Cauliflower is a side dish that everyone will love! And this tasty dish is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly; use the Diet-Type Index to find more recipes like this one!Click here to PIN Low-Car…
    - 2 days ago 19 Sep 17, 8:07pm -
  • Amazingly Easy Greek Dip (or Salad) with Tomatoes and Feta

    Amazingly Easy Greek Dip (or Salad) with Tomatoes and Feta

    I took this Amazingly Easy Greek Dip with Tomatoes and Feta to a party, and when we ran out of low-carb pita for dippers, people called it salad and ate it with a fork! And this dip is low-carb (with approved low-carb dippers), low-glycemic, meatless…
    - 4 days ago 18 Sep 17, 12:44am -
  • 55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Flavors

    55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Flavors

    On Fridays we spotlight low-carb recipes you might want to try over the weekend, and now that you're ready to turn on the oven again I've updated this great collection of 55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Flavors! Use the D…
    - 6 days ago 15 Sep 17, 11:59am -
  • Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses

    Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses

    I love these Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses, and they can be made in any type of ramekin or small baking dishes if you don't have the tart pan I used. This easy and tasty breakfast idea is low-carb, Keto, low-glycemic,…
    - 9 days ago 12 Sep 17, 11:00pm -
  • Roasted Summer Squash with Pesto and Parmesan

    Roasted Summer Squash with Pesto and Parmesan

    Roasted Summer Squash with Pesto and Parmesan is an ultra easy and delicious side dish option for zucchini or yellow summer squash, or use a combination like I did! And this tasty squash is low-carb, Keto, low-glycemic, gluten-free, meatless, and Sou…
    - 11 days ago 10 Sep 17, 11:30pm -
  • Ten Low-Carb Recipes to Make With Oversized Zucchini

    Ten Low-Carb Recipes to Make With Oversized Zucchini

    On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this week I'm sharing my personal picks for Ten Low-Carb Recipes to Make with Oversized Zucchini. This one's for all the vegetable gardeners who find a monster zucch…
    - 14 days ago 8 Sep 17, 8:00am -
  • Lebanese Lentil Salad with Garlic and Herbs

    Lebanese Lentil Salad with Garlic and Herbs

    I love lentils, and this Lebanese Lentil Salad with Garlic and Herbs has some of my favorite flavors! And this tasty lentil salad is low-glycemic, vegan, dairy-free, and gluten-free, and could be South Beach Diet friendly with portion control. Use th…
    - 15 days ago 6 Sep 17, 8:29pm -
  • Instant Pot (or Stovetop) Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs

    Instant Pot (or Stovetop) Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs

    It took me quite a bit of experimenting to get a winner, but this Instant Pot Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs was so delicious, and you can make it on the stovetop if you prefer. And this tasty pasta sauce served with zucchini no…
    - 17 days ago 4 Sep 17, 9:28pm -
  • The BEST Low-Carb and Gluten-Free Eggplant Recipes

    The BEST Low-Carb and Gluten-Free Eggplant Recipes

    On Fridays we spotlight low-carb recipes you might want to try over the weekend and since it's prime eggplant season right now, here are The BEST Low-Carb and Gluten-Free Eggplant Recipes from food blogs around the web. And if you haven't cooked with…
    - 20 days ago 1 Sep 17, 1:18pm -
  • Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage

    Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage

    This tasty low-carb stew uses a lot of the same vegetables that are in the French summer vegetable stew called Ratatouille, plus chunks of Italian Sausage for more protein! It's delicious and this tasty stew is also low-glycemic, gluten-free, and Sou…
    - 23 days ago 29 Aug 17, 7:47pm -
  • Fattoush Lebanese Salad with Sumac and Pita Chips

    Fattoush Lebanese Salad with Sumac and Pita Chips

    Fattoush is a Lebanese Salad with cucumbers, tomatoes, herbs, and dried pita chips, and it's flavored with lemon juice and Sumac. This tasty salad is vegan, low-glycemic, and dairy-free, and it can be low-carb and South Beach Diet friendly if you use…
    - 25 days ago 27 Aug 17, 9:26pm -
  • 20 Amazing Low-Carb Dinners with Cauliflower Rice

    20 Amazing Low-Carb Dinners with Cauliflower Rice

    On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring 20 Amazing Low-Carb Dinners with Cauliflower Rice! Use the Diet-Type Index to find more low-carb and gluten-free recipes like these.Clic…
    - 27 days ago 25 Aug 17, 12:13pm -
  • Cheesy Low-Carb Tomato Zucchini Pie

    Cheesy Low-Carb Tomato Zucchini Pie

    When I was wandering around the internet I found a recipe that inspired this Cheesy Low-Carb Tomato Zucchini Pie, and after experimenting a bit, this is a real keeper! And it's low-carb, low-glycemic, meatless and could be made South Beach Phase Two…
    - 30 days ago 22 Aug 17, 7:12pm -
  • Ten Favorite Summer Tomato Salads with Garden Tomatoes (and ten honorable mentions)

    Ten Favorite Summer Tomato Salads with Garden Tomatoes  (and ten honorable mentions)

    I've updated my list of favorite summer salads with garden tomatoes so everyone with a garden can take full advantage of fresh tomato season! Tomatoes are not super low in carbs, but all these salads are low-glycemic, gluten-free, and most are South…
    - 32 days ago 20 Aug 17, 6:28pm -
  • Ten Amazing Low-Carb Recipes for Zucchini Noodles, plus Honorable Mentions

    Ten Amazing Low-Carb Recipes for Zucchini Noodles, plus Honorable Mentions

    On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring Ten Amazing Low-Carb Recipes for Zucchini Noodles! Use the Diet-Type Index to find more low-carb and gluten-free recipes like these.Clic…
    - 34 days ago 18 Aug 17, 1:01pm -
  • Instant Pot (or Stovetop) Copycat Recipe for Rubio's Pinto Beans

    Instant Pot (or Stovetop) Copycat Recipe for Rubio's Pinto Beans

    Use your Instant Pot, electric pressure cooker, or stovetop pressure cooker to make Rubio's Pinto Beans at home! And these delicious beans are low-glycemic, gluten-free, dairy-free, vegan, and South Beach Diet friendly. Use the Recipes-by-Diet-Type I…
    - 37 days ago 15 Aug 17, 7:54pm -
  • Tomato Salad with Avocado, Tuna, Cilantro, and Lime

    Tomato Salad with Avocado, Tuna, Cilantro, and Lime

    I think this Tomato Salad with Avocado, Tuna, Cilantro, and Lime is the perfect lunch on a hot summer day. And this tasty salad is dairy-free, gluten-free, low-glycemic, Paleo, Whole 30, and South Beach Diet friendly, and you could use less tomatoes…
    - 39 days ago 14 Aug 17, 2:51am -
  • 15 Amazing Low-Carb Salads with Avocado

    15 Amazing Low-Carb Salads with Avocado

    On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring The BEST Low-Carb Salads with Avocado! Use the Diet-Type Index to find more low-carb and gluten-free recipes like these.Click here to PI…
    - 42 days ago 11 Aug 17, 8:00am -
  • Low-Carb Cheesy Zucchini with Garlic and Parsley

    Low-Carb Cheesy Zucchini with Garlic and Parsley

    This simple recipe for Cheesy Zucchini with Garlic and Parsley is a delicious zucchini side dish that everyone will enjoy, and this cheesy zucchini is low-carb, Keto, low-glycemic, gluten-free, meatless, and with the right cheese it's South Beach Die…
    - 44 days ago 9 Aug 17, 12:04am -
  • Cheesy Crustless Low-Carb Zucchini Breakfast Tarts

    Cheesy Crustless Low-Carb Zucchini Breakfast Tarts

    If you're getting buried in zucchini, here's a new breakfast tart idea with zucchini and cheese, everybody's favorite combination! And these Cheesy Crustless Low-Carb Zucchini Breakfast Tarts are also Keto, low-glycemic, gluten-free, meatless, and t…
    - 46 days ago 6 Aug 17, 9:28pm -
  • The Top Ten Most Popular Low-Carb Zucchini Recipes from Kalyn's Kitchen

    The Top Ten Most Popular Low-Carb Zucchini Recipes from Kalyn's Kitchen

    In case you're lucky enough to get some zucchini left on the porch, here are The Top Ten Most Popular Zucchini Recipes from Kalyn's Kitchen! These tasty zucchini dishes are all low-carb, gluten-free, and South Beach Diet friendly. Use the Recipes-…
    - 48 days ago 4 Aug 17, 12:36pm -
  • Roasted Green Pepper and Tomato Breakfast Casserole with Feta and Oregano

    Roasted Green Pepper and Tomato Breakfast Casserole with Feta and Oregano

    This Roasted Green Pepper and Tomato Breakfast Casserole with Feta and Oregano has all the flavors of summer! And this delicious low-carb breakfast casserole is also Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly. Use the Re…
    - 51 days ago 2 Aug 17, 12:21am -
  • Low-Carb and Gluten-Free Parmesan Encrusted Zucchini

    Low-Carb and Gluten-Free Parmesan Encrusted Zucchini

    Parmesan Encrusted Zucchini is one of the Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn's Kitchen, and it's easy, quick, and delicious! And this tasty way to cook zucchini is low-carb, Keto, low-glycemic, gluten-free, vegetarian, and Sou…
    - 53 days ago 30 Jul 17, 7:57pm -
  • 20 Amazing Low-Carb Salads with Zucchini

    20 Amazing Low-Carb Salads with Zucchini

    On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring 20 Amazing Low-Carb Salads with Zucchini! Use the Diet-Type Index to find more low-carb and gluten-free recipes like these.Click here to…
    - 56 days ago 28 Jul 17, 8:00am -
  • Low-Carb Marinated Beef Kabobs

    Low-Carb Marinated Beef Kabobs

    This favorite recipe for Marinated Beef Kabobs is something I used to make at Lake Powell, and these tasty beef kabobs are low-carb, Keto, low-glycemic, gluten-free, Paleo, Whole 30, and South Beach Diet friendly. Use the Recipes-by-Diet-Type Index…
    - 57 days ago 26 Jul 17, 2:52pm -

Livin' La Vida Low Carb

I Breathe I'm Hungry

  • Keto Chicken Pot Pie – Low Carb

    Keto Chicken Pot Pie – Low Carb

    This Keto Chicken Pot Pie has a biscuit top crust and a creamy, rich filling!  Perfect fall comfort food, this low carb chicken pot pie is courtesy of Annissa from Simply So Healthy, and it looks simply so AMAZING!!!  Thanks Annissa, this incredibl…
    - 9 days ago 13 Sep 17, 9:40am -
  • Chewy Keto Pecan Cookies – Low Carb

    Chewy Keto Pecan Cookies – Low Carb

    These easy Chewy Keto Pecan Cookies are brought to you by this week’s guest poster Katrin, from the popular low carb blog Sugar Free Londoner!  I’ve been Pinterest stalking Katrin for a long time – her photos are incredible and I’m super jel…
    - 16 days ago 6 Sep 17, 9:15am -
  • Fathead Keto Gnocchi – Low Carb

    Fathead Keto Gnocchi – Low Carb

    This Fathead Keto Gnocchi gives you the pillowy yet chewy texture you’ve been missing from pasta on a low carb diet!  This keto gnocchi is the perfect low carb vehicle for all of your favorite pasta sauces and flavors!  Can you really eat gnocchi…
    - 17 days ago 4 Sep 17, 2:21pm -
  • Keto Chocolate Covered Peanut Butter Ice Cream Bars

    Keto Chocolate Covered Peanut Butter Ice Cream Bars

    These low carb, THM and Keto chocolate covered peanut butter ice cream bars look quite frankly AMAZING!   Please welcome the very talented Briana Thomas with this week’s IBIH guest post!  At only 21 years of age, Briana already has a thriving blo…
    - 37 days ago 16 Aug 17, 9:41am -
  • Keto Raspberry Cheesecake with Coconut Crust

    Keto Raspberry Cheesecake with Coconut Crust

    This Keto Raspberry Cheesecake with Coconut Macaroon Crust is brought to you by Angela from Divalicious Recipes for our IBIH guest post this week!  I love everything about this gorgeous keto cheesecake – that golden coconut crust and creamy lusci…
    - 43 days ago 9 Aug 17, 10:51am -
  • 101 Best Keto Grilling Recipes – Low Carb

    101 Best Keto Grilling Recipes – Low Carb

    When it’s 90+ degrees outside and you just CAN’T EVEN with turning on the stove or oven to make dinner, it’s time to fire up the grill and make some ice cold mojitos amirite?  Here’s a collection of over one hundred of the best keto grilling…
    - 48 days ago 4 Aug 17, 11:17pm -
  • No Churn Keto Chocolate Ice Cream

    No Churn Keto Chocolate Ice Cream

    This No Churn Keto Chocolate Ice Cream is super chocolatey and creamy!  A perfectly delicious Keto frozen treat with no ice cream maker required!  Please welcome the talented Martina from The KetoDiet Blog with our guest post today!       My nam…
    - 51 days ago 2 Aug 17, 10:28am -
  • 150 Best Keto Side Dish Recipes – Low Carb

    150 Best Keto Side Dish Recipes – Low Carb

    Finding meat-based main dishes on a low carb and keto diet is pretty easy – it’s the keto side dish recipes that can be a challenge to keep interesting over time!  When you throw picky family members into the mix, it can feel downright impossibl…
    - 51 days ago 1 Aug 17, 5:30pm -
  • Keto Teriyaki Beef on a Stick – Low Carb

    Keto Teriyaki Beef on a Stick – Low Carb

    Teriyaki Beef is a classic Asian dish that is insanely popular for its salty / sweet flavor profile and tender chunks of grilled or sautéed beef. This Keto Teriyaki Beef on a Stick recipe has all of the flavor and none of the sugar of the original,…
    - 52 days ago 31 Jul 17, 7:22pm -
  • 28 Best Paleo & Keto Ribs Recipes – Low Carb

    28 Best Paleo & Keto Ribs Recipes – Low Carb

    Summer and ribs go hand in hand for me, and in case you guys have ribs on the brain too I thought I’d put together a collection of the best Keto ribs recipes I could find. I also included some Paleo ribs recipes (easily made keto) and a few low car…
    - 56 days ago 27 Jul 17, 4:14pm -

TheKetogenicDiet.org

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Book Tour Dates and Donations to Hurricane Relief
    The Everyday Ketogenic Kitchen cookbook is almost here and I will be going on tour and signing my little heart out! And for every comment left on this post, I will donate $1 to Hurricane relief and recovery efforts.  And just like that, it was fall.…
    - 2 days ago 20 Sep 17, 9:55am -
  • Mini Pumpkin Cake with Cream Cheese Frosting
    This is the best little low carb pumpkin cake you will ever make. A fun sugar-free keto treat that packs big pumpkin spice flavor into one mini package. Perfect for automatic portion control! Here I have this cute little low carb pumpkin layer cake w…
    - 4 days ago 18 Sep 17, 9:55am -
  • Dill Pickle Egg Salad
    This low carb Dill Pickle Egg Salad is a fun way to serve up a classic dish. Spread it on your favourite keto bread or just eat it with a spoon! This post is sponsored by Pete and Gerry’s Organic Eggs. I’ve always loved hard-boiled eggs. But like…
    - 8 days ago 14 Sep 17, 9:55am -
  • Chocolate Peanut Butter Molten Lava Cake
    So ooey and gooey, this low carb Chocolate Peanut Butter Molten Lava Cake will blow your mind. You won’t believe it’s a keto sugar-free dessert! Updated recipe with a how-to video. I am having such fun going back and tweaking old recipes like thi…
    - 9 days ago 12 Sep 17, 10:33am -
  • Pumpkin Spice Biscotti – Sugar-Free
    Perfect fall dunking! These low carb Pumpkin Spice Biscotti will make your pumpkin-loving keto heart sing. I am obsessed with pumpkin and I don’t care who knows it. It happens every year like clockwork…the calendar turns to September and my thoug…
    - 12 days ago 10 Sep 17, 9:55am -
  • The Best Family Friendly Keto Meals
    No more dinner time battles! These 35 kid-friendly keto dinners are sure to please the whole family. I can tell you right now that all of the low carb recipes on this list have the kid seal of approval. Dinner time. It’s one of the more dreaded tim…
    - 14 days ago 8 Sep 17, 9:55am -
  • No Churn Cannoli Ice Cream – Sugar-Free
    Craving low carb cannoli ice cream that doesn’t require an ice cream maker? You’ve come to the right place. Thick and creamy, this keto ice cream recipe really hits the spot. This post is sponsored by Lily’s Chocolate. Summer’s not over yet,…
    - 17 days ago 5 Sep 17, 9:55am -
  • Best Low Carb Chocolate Buttercream Recipe
    Look no further for the perfect keto chocolate buttercream frosting. This is the best recipe for all your low carb cakes, cupcakes, cookies, and brownies! There is something you should know about me. I am a total faker and I am okay with that. I have…
    - 20 days ago 2 Sep 17, 9:55am -
  • Pumpkin Cream Cheese Muffins
    Low carb Pumpkin Cream Cheese Muffins. Giving these super popular keto muffins a brand new update, with a how-to video. Move over, Starbucks, there’s a healthier pumpkin muffin in town. It was time to give one of my most popular low carb muffins r…
    - 22 days ago 30 Aug 17, 11:00am -
  • Everyday Keto Giveaway – Cookbook and Cookies!
    A fun keto giveaway in honour of my upcoming cookbook launch! You know, it’s my job every so often to remind you that I recently wrote a cookbook that hits bookstores on October 3rd. If you know me, you know I don’t love being overly self-promoti…
    - 24 days ago 29 Aug 17, 9:55am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Signs Things Are Changing … And A Couple Signs They’re Not
    Back in December, I mentioned that our local Kroger started carrying chips like these: We’re seeing the wisdom of crowds at work. The U.S. government, the American Heart Association and other (ahem) “experts” still insist that coconut oil will…
    - 3 days ago 18 Sep 17, 10:16pm -
  • Say Goodbye to The Guy From CSPI
    I have to admit, I’ll kind of miss The Guy From CSPI. It’s rare that someone pretending to promote science is such a goofball that he becomes a parody of himself. Life will be a little less entertaining without him declaring that fettucine alfred…
    - 7 days ago 15 Sep 17, 1:01am -
  • Trolls, Safe Spaces and Disagreements
    I decided to post this here instead of in the Fat Head group on Facebook. The subject of the post is in response to conversations in the group, but I think it’s relevant to the blog as well. One of the many doctors whose lectures I’ve enjoyed (it…
    - 10 days ago 12 Sep 17, 1:50am -
  • The Farm Report: Happy Laboring Days
    To our American readers, Happy Labor Day. We’ve had several happy laboring days on the Fat Head farm lately, mostly because daytime temperatures have dropped from the 90s to the 70s. It’s one of the many reasons I look forward to this time of yea…
    - 17 days ago 5 Sep 17, 12:00am -
  • From The News …
    Interesting items from my inbox and elsewhere … Given all the arterycloggingsaturatedfat! headlines we’ve seen over the years, I have to admit this headline made me chuckle: Low-fat diet could kill you, major study shows. That’s from an article…
    - 21 days ago 1 Sep 17, 1:16am -
  • A Few Thoughts On My Dad’s Birthday
    My mom called on Saturday to tell me she’d found a digital picture frame I gave her 10 years ago.  You know, the kind that displays a slide show of pictures, dissolving from one to the next. She told me she both laughed and cried. She laughed at t…
    - 24 days ago 29 Aug 17, 2:13am -
  • The (lack of) Evidence That Meat Causes Cancer
    Several people have emailed to ask if I’m going to watch and critique What The Health, the latest vegan-propaganda movie. Uh … no.  I see no reason to torture myself.  I’m pretty sure I can guess what kind of “science” they quote througho…
    - 26 days ago 26 Aug 17, 10:57pm -
  • Statins For Everyone! (again)
    I’ll turn 59 in November. That means in just 15 months, I should start taking a statin. That’s the conclusion of a new study reported in the U.K. Independent online: Almost every older person should be taking statins, a new study has found. Almos…
    - 29 days ago 24 Aug 17, 12:51am -
  • The Great Eclipse
    No post today, other than to mention that we enjoyed the Great Eclipse of 2017. Our property is about 15 miles south of the zone of totality — a term I never heard until recently.  We wanted the full experience, so we drove north to the Green Door…
    - 31 days ago 21 Aug 17, 11:35pm -
  • Fat Cells And Gut Bugs
    A doctor from Mexico emailed today to tell me he enjoyed the previous two posts on calories. He apologized for his English (which a lot better than my Spanish), so I cleaned up the spelling and punctuation a bit, but here’s how he views the explana…
    - 35 days ago 18 Aug 17, 3:40am -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, CarbSmart.com has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • 25 Low Carb Halloween Treat Recipes
    The season of treats is upon up. With these Low Carb Halloween Recipes you can join in on all the festivities without filling up on excess carbs and sugars.   Halloween is the season of treats, treats, and more treats! Treats that are typically hig…
    - 1 day ago 20 Sep 17, 9:22pm -
  • Pumpkin Spice Boosted Keto Coffee
    All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This! Low Carb Pumpkin Spice Latte The season of pumpkin everything is in full effect and my newsfeed is…
    - 4 days ago 17 Sep 17, 8:02pm -
  • Low Carb Keto Banana Nut Protein Pancakes
    Quick and easy low carb blender pancakes. Low Carb Keto Banana Nut Protein Pancakes. Let the protein powder fluff them up for you.    Low Carb Keto Banana Nut Protein Pancakes I love a good pancake recipe. Like REALLY love. I’m talking breakfast…
    - 8 days ago 13 Sep 17, 4:34pm -
  • 20 Low Carb Egg Fast Recipes
    Everything you need to complete a successful egg fast. 20 quick and easy keto recipes to help make your egg fast easier. 20 Low Carb Egg Fast Recipes   What is an egg fast? and why would you do it? Are these the first questions that come to mind? Ma…
    - 9 days ago 13 Sep 17, 4:29am -
  • Chocolate Peanut Butter Keto No Bake Cookies
    No fuss, no muss. Super easy Chocolate Peanut Butter Keto No Bake Cookies   Sweet, crunchy and portable, these keto no bake cookies are the perfect low carb treat. A quick and easy low carb recipe that is sure to be spouse and kid approved. As a chi…
    - 10 days ago 11 Sep 17, 3:45pm -
  • Low Carb Pumpkin Pie Spice
    The season of pumpkin everything is upon us. Low Carb Pumpkin Pie Spice   Low Carb Pumpkin Pie Spice: Fall is the season of “pumpkin everything”. Between the end of September through the beginning of November, you can’t watch tv, read the pape…
    - 13 days ago 9 Sep 17, 5:44am -
  • Keto Happy Hour
    Keto Happy Hour – Low Carb Cocktail Recipes  Keto Happy Hour – Low Carb Cocktail Recipes for all Occasions It hasn’t even released yet and it is doing really well, hitting #1 in multiple categories on Amazon. #1 New Release in Cocktails and Mi…
    - 26 days ago 26 Aug 17, 5:33pm -
  • Low Carb Cucumber Mojitos
    Summer is upon us and it’s time for some low carb fun in the sun. You can still have all your favorite cocktails, it just takes a little creativity – Low Carb Cucumber Mojitos         Hey guys! Guess what! I have ANOTHER book coming out! As…
    - 36 days ago 16 Aug 17, 11:01pm -
  • 25 Low Carb Egg Roll in a Bowl Crack Slaw Recipes
    Low Carb Egg Roll in a Bowl Crack Slaw recipes have taken the internet by storm and gone crazy viral!   Egg Roll in a bowl recipes, or crack slaw recipes as they are affectionately named for their viral nature, have become crazy popular in the low c…
    - 39 days ago 13 Aug 17, 2:16pm -
  • Low Carb Ice Cream Sundaes
    DISCLOSURE: ***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post, however, all thoughts and opinions…
    - 44 days ago 8 Aug 17, 11:21pm -

Low Carb Conversations

Your Lighter Side

  • Link between PCOS & type 2 diabetes
    Researchers reveal link between PCOS, type 2 diabetes Study finds higher risk and earlier diagnosis of diabetes in women with PCOS WASHINGTON—Women who have polycystic ovary syndrome (PCOS) have a higher risk of developing type 2 diabetes (T2D) and…
    - 21 days ago 31 Aug 17, 11:53am -
  • Essential Oils, must have!
    If you have not yet ventured into the world of Essential Oils, let me nudge you just a bit! I have long believed that natural Lavender does help you to relax and become more calm. I have used lavender everything for my daughter, bubble bath, lotion,…
    - 22 days ago 30 Aug 17, 2:34pm -
  • Strawberry Cracker and Spread
    Strawberry Cracker and Spread Greetings and sexy eating, honeys! I am in the throes of blog reorganization and have 300ish recipes to relink, so as you can guess, I’m going to be underground for the next few days to bring the magic. Let me know wha…
    - 23 days ago 29 Aug 17, 7:20pm -
  • Perfect Keto
    There are endless choices when it comes to protein powders and shakes. You can spend a lot of time and money trying out various products until you find the one. Hey… that can also go for the painful dating process too, except trying product usually…
    - 27 days ago 25 Aug 17, 5:58pm -
  • The all new VIP community!
    In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The VIP membership is just $5 monthly and you will be on an exclusive email list that offers giveaways and coupons! I will be capping the membership at 100 members to…
    - 29 days ago 23 Aug 17, 7:27pm -
  • OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS
    OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS www.drcalapai.net   An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obe…
    - 30 days ago 22 Aug 17, 3:42pm -
  • Who says we gotta give up chips??
    Doritos Style Chips Pictured: Sour cream and onion flavor didn’t last long near my taste testers. When you left your high-carb lifestyle, you didn’t have to leave crunch behind. Now, with the nacho chip recipe and some popcorn salts, you can savo…
    - 59 days ago 24 Jul 17, 8:33pm -
  • #tbt Taco Shells
    Zucchini and Cauliflower Taco Shells…Shell YESSS!!!!! Pictures: Hint– They’re all Tacos. I know. I continue to astound. This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods… and these are indu…
    - 63 days ago 20 Jul 17, 7:08pm -
  • Low-Carb Wonton Soup
    I crave soup, often…and this one is a keeper if you haven’t tried it yet! Wonton soup is a wonderful way to use the rest of that pork roast you have resting in the refrigerator. Just use low-carb wonton wrappersand you’re all set for Chinese f…
    - 71 days ago 12 Jul 17, 6:54pm -
  • 6 Reasons to stop feeding your kids “Kid Food”
    Doctor Yum dishes up important reasons to skip the typical kid-related food and opt for more nutritious options FREDERICKSBURG, Virginia – (March 22, 2017) – According to the National Institutes of Health, on any given day one-third of children…
    - 31 Mar 17, 11:10am -

Low Carb News

  • BUTTERNUT SQUASH MEDLEY SOUP
    BUTTERNUT SQUASH MEDLEY SOUPA delicious soup with lots of healthy veggies in it.  They are pureed although the subtle flavor that comes through is that of butternut squash, which is good.  I felt so healthy eating this soup…all those bright veget…
    - 10 days ago 11 Sep 17, 7:36pm -
  • CARROT CAKE COOKIES
    CARROT CAKE COOKIESThese are very large, substantial cookies that will remind you of carrot cake.  The original recipe called for 1 cup butter (you can try that if using erythritol, but I liked them just as written) and 2 cups of grated carrots.  I…
    - 11 days ago 10 Sep 17, 8:20pm -
  • BOUNTIFUL BROCCOLI
    BOUNTIFUL BROCCOLI A special recipe which you will enjoy serving.  Vegetables can make or break a nice meal.  It’s important to have tasty vegetable sides to make low-carbing feel luxurious and not like deprivation!  Rich sauces are encouraged o…
    - 12 days ago 9 Sep 17, 10:11pm -
  • COLORFUL BROCCOLI AND BELL PEPPER SALAD
    COLORFUL BROCCOLI AND BELL PEPPER SALADA wonderful, colorful and easy salad with plenty of extra crunch from the colorful bell peppers.  Bacon, Cheddar cheese and a dressing make this a delicious broccoli salad that you will want to make again.5 cup…
    - 14 days ago 7 Sep 17, 6:00pm -
  • EASY CHOCOLATE
    EASY CHOCOLATEPut all the ingredients in a food processor and process.  That simple!  This is chocolate - milk chocolate, in fact!  You can eat it by the teaspoonful.  Put some crushed sliced almonds or chopped pecans or hazelnuts on top and you…
    - 16 days ago 6 Sep 17, 12:03am -
  • APRICOT YOGURT MUFFINS
    APRICOT YOGURT MUFFINSDelicious muffins that reminded me a bit of fruit cake with the few snipped-in-half raisins in them.  If you decide to skip the raisins, I would suggest increasing the apricots to 1 cup (250 mL) to get a more even distribution.…
    - 26 days ago 26 Aug 17, 2:51pm -
  • CHEESY ZUCCHINI FRITTERS
    CHEESY ZUCCHINI FRITTERSThese make a delicious side served with sour cream.  Following the steps to remove excess water ensures success with this simple recipe.5 cups grated zucchini (1.25 L)1/2  tsp salt (2 mL)2/3 cup Gluten-Free Bake Mix 2, (125…
    - 29 days ago 23 Aug 17, 9:21pm -
  • BACON TOMATO CHEESEBURGER PIE
    Savory ground beef with garlic, ketchup and mustard.Add two eggsThis is the cheese I use from PriceSmart (Costco)Butter on top of grated Mozzarella in microwave-safe bowl.After adding the Bake Mix and egg - keep mixing and add a bit of coconut flour…
    - 30 days ago 22 Aug 17, 10:02pm -
  • EASY ZUCCHINI PIE
    EASY ZUCCHINI PIEThis makes a lovely side.  I like to serve it with sour cream.  I made this with Monterey Jack cheese, but I’m pretty sure this would be even better with Cheddar cheese and that's how I will make it next time, I think.3 cups grat…
    - 33 days ago 19 Aug 17, 7:48pm -
  • FRIED FISH IN GARLIC PARSLEY BUTTER
    Fish and "Chips"....only this is Fish and roasted potato skins!  Very good indeedy!FRIED FISH IN GARLIC PARSLEY BUTTERMy husband is a big fan of fried fish and far prefers fish prepared this way to baked in the oven (Shh, I also like baked fish very…
    - 38 days ago 15 Aug 17, 2:32am -

Ditch The Carbs

  • Keto Bacon Wrapped Salmon With Pesto
    Keto bacon wrapped salmon with pesto – sounds complicated right? This super healthy recipe is beyond simple. Scroll below to watch the quick cooking video and make these bad boys tonight. Keto Bacon Wrapped Salmon With Pesto  If you want to wow yo…
    - 3 days ago 19 Sep 17, 1:17am -
  • Low-Carb Sugar-Free Pumpkin Pie Fudge
    Low-carb sugar-free pumpkin pie fudge can be made in under 10 minutes. With each square being less than 1g net carbs – it’s a no-brainer. Scroll below and watch the quick cooking video.  Low-Carb Sugar-Free Pumpkin Pie Fudge Earlier this week I…
    - 7 days ago 15 Sep 17, 1:52am -
  • Sugar Free September 2017 Rewards
    Congratulations to everyone who is currently completing my Sugar Free September 2017 challenge. This is the biggest and best mega-giveaway I have ever run. There are 25 prizes up for grabs. Affiliate disclosure – Some of these may be affiliate lin…
    - 9 days ago 13 Sep 17, 1:24am -
  • How To Make Pumpkin Pie Spice
    Learn how to make pumpkin pie spice. It’s super easy and you can use it in a multitude of recipes. It also makes the perfect gift for friends and family at this time of year. How To Make Pumpkin Pie Spice I love pumpkin pie spice, but sadly it can…
    - 11 days ago 10 Sep 17, 10:54pm -
  • 5 Tips For A Healthy Low-Carb Road Trip
    Awesome tips for a healthy low-carb road trip. These will make it easy to stay low carb these holidays. Going on a road trip doesn’t have to spell disaster for your low-carb diet. With a bit of planning, eating healthy low-carb is actually pretty e…
    - 15 days ago 7 Sep 17, 1:28am -
  • Salted Low-Carb Peanut Butter Cups
    If you are a lover of salted chocolate treats, you’ll fall in love with my salted low-carb peanut butter cups for sure. Scroll below to watch the quick cooking video to see how these little puppies are made. Salted Low-Carb Peanut Butter Cups Who e…
    - 18 days ago 3 Sep 17, 10:08pm -
  • Keto Bacon Cheeseburger Casserole
    Dreamy cheesy keto bacon cheeseburger casserole, doesn’t that conjure up a taste sensation for tonight? Scroll below and watch the quick cooking video to see how easy the recipe is to throw together while your oven is warming up. Keto Bacon Cheeseb…
    - 22 days ago 30 Aug 17, 9:29pm -
  • Sugar Free Berry Cheesecake Ice Blocks
    Fancy indulging in some guilt free, sugar free berry cheesecake ice blocks? These are just perfect for summer. Kids and adults love these. Scroll down and watch the quick little cooking video to see how to make these sweet treats without getting mes…
    - 29 days ago 23 Aug 17, 11:00pm -
  • Coconut Flour Chocolate Chip Cookies
    Fiiinnnnaaallllyyy I have developed lovely vanilla coconut flour chocolate chip cookies, and they’re amazing. At only 2 g net carbs per cookie, it’s a no brainer when it comes to coffee and cookie time. Read below why I don’t use sugar free cho…
    - 35 days ago 18 Aug 17, 2:02am -
  • Low-Carb Salmon Patties
    Quick paleo low-carb salmon patties are from the new Quick Keto Meals in 30 minutes or less cookbook written by Martina Slajerova, the founder of Keto Diet App. Enter below at the end of this post for my cookbook giveaway, you could win a copy of Ma…
    - 39 days ago 13 Aug 17, 11:20pm -

Low Carb Confidential

  • Kielbasa and Zucchini Recipe
    Forgive if you will the sloppy recipe amounts as you read below. This started as a way to dispose of mismatched items I found in the fridge by either rendering them inedible by cooking or by pure chance making something edible. I think this came out…
    - 17 days ago 5 Sep 17, 10:11am -
  • Short Update
    I decided to stop by my site to look up some recipes and thought I’d take a moment to write an update – if there’s anybody out there. First of all: I’m still alive, obviously. The other day I visited the blog of someone who I used to read all…
    - 26 days ago 26 Aug 17, 3:02pm -
  • Chicken Broccolli Casserole with Cheese
    I whipped this up last night with ingredients I found in the house. 5-6 IQF (Individually Quick Frozen) chicken breasts Trader Joe’s 21 Seasoning Salute 3 cups shredded Jarlsberg cheese 1 bag frozen broccoli florets 4 tablespoons butter 1 teaspoon…
    - 19 Dec 16, 2:47pm -
  • Creamed Asparagus and Scallion Soup
    UPDATE: I’ve been eating this the past couple of days and have a few tweaks to add I love my immersion blender. 12 bucks or so at most large grocery stores, these things can take the place of a regular blender or food processor with minimal cleanup…
    - 11 Dec 16, 2:13pm -
  • Salmon with Green Beans And Avocado Sauce
    My daughter is a natural, instinctive cook and she came up with this. She made potatoes with this, which I avoided, but the rest was an amazing melding of flavors and textures. I have yet to make this myself, but I can categorically state that it wil…
    - 11 Dec 16, 2:18am -
  • I hate when I screw up and lose weight
    I hate when this happens. Despite the fact that I indulged myself on 3 double cheeseburgers at McDonald’s yesterday – as well as ate generously of leftover candy some bastard coworker brought in, I lost almost 2 pounds. It makes me think I have n…
    - 8 Nov 16, 5:37pm -
  • I’m not hungry…and then I am
    What was it – day 3? I felt better in subtle and not so subtle ways. It’s not like the weight was flying off, but my head felt, in general, more clear. I didn’t seem to be craving carbs that much – and I passed the new White Castle being buil…
    - 5 Nov 16, 12:53pm -
  • I don’t travel well
    So I was 275.8 and went to 273.6. Big deal. I can say I did feel a might bit better in the AM. I know full well I feel better on a low carb diet and just a day proves it. I have vacation time and took a day before I lose it to catch…
    - 4 Nov 16, 12:36pm -
  • Letting the cat out of the bag
    So I decided to start – yet again – with an old standby: butter – lots of it – wrapped in roast beef. I made 4 or 5 of these tiny little wraps, wrapped them in foil, and brought to work. In my experience there is nothing like butter to accele…
    - 3 Nov 16, 9:39pm -
  • Some external events prompt another go
    God am I ugly. I’m married, in my 50s, and don’t need to get through life on my looks – but man! I had my picture taken for professional purposes and it is awful. I almost can’t bear to look at it. Apparently – neither can others. It was go…
    - 2 Nov 16, 1:04pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope.http://ed.ted.com/lessons/what-is-fat-george-zaidanThe Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 15 days ago 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 42 days ago 11 Aug 17, 5:16am -
  • Angel Dust Chicken
    Chicken is just so versatile. Love what you can do with a nice breast of chicken? This one is so good, yet very simple. A nice spice mix is all you need. It is great to make your own, since so many spice blends rely on sugar. Grrr. This one is called…
    - 47 days ago 6 Aug 17, 3:38am -
  • Charleston Okra Soup
    Southern cooks can make anything taste divine. I swear they specialize in taking scraps and turning them into food fit for kings. Take okra for example. I grew up scared of it. It seemed prickly on the outside and slimy everywhere else. And those see…
    - 52 days ago 31 Jul 17, 9:53pm -
  • Lemon Garlic Zoodles
    All the fresh veggies this time of year! I love when friends share the bounty of their home gardens. Just this morning, I was gifted with some homegrown cherry tomatoes and cucumbers. What a blessing! I personally have a brown thumb, so when a gift c…
    - 53 days ago 30 Jul 17, 7:56pm -
  • Salchicha Stuffed Bell Peppers
    Yum. That is really all I need to say about this recipe. My Salchicha skillet is not new. If fact, it is a combo I came up with three years ago. The name comes from the Spanish word for sausage. I have to admit we have a fun time saying it--but even…
    - 64 days ago 19 Jul 17, 11:36pm -
  • Summer Cool! Zoodle Cup Salad with Peanut Dressing
    The temperatures are soaring outside. I hope they are not just as hot in your kitchen! I hate standing over the stove in the summer. I and refuse to even turn on the oven after noon. So I have lots of creative ways to make healthy meals that don't re…
    - 83 days ago 1 Jul 17, 4:33am -
  • Miso Ginger Salmon Salad
    I haven't used miso much in my life. To tell the truth, I didn't even know where to find it in the grocery store until recently. It kept popping up as an ingredient that chefs around the world adore. And not just for Japanese inspired dishes. I decid…
    - 86 days ago 28 Jun 17, 4:38am -
  • Tropicana Pulled Pork Soft Tacos
    So here we have a couple of ingredients which are normally off limits for low carbers. Pineapple. Just a tad for a sweet burst of flavor. And tortillas made with real corn. Amazing. We had these for dinner last night and the guys loved everything. Sw…
    - 93 days ago 20 Jun 17, 6:30pm -
  • Fennel and Avocado Salad with Strawberries
    It is salad season! It was really warm and windy today. I ate salads for both meals. That signals summer for sure for me. This is an unusual salad, but perfect for summer. It was pretty enough to be featured in the Diner News from April 16--the one w…
    - 11 Jun 17, 5:00am -

About.com Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

LowCarbDieting.org

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="http://www.lowcarbdieting.org/wp-content/uploads/2015/09/how-to-start-low-carb-diet.jpg" alt="How To Start a Low Carb Diet - An Infographic from LowCarbDieting.org"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on LowCarbDieting.org.
    - 28 Aug 15, 3:18am -