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Kalyns Kitchen

  • Air Fryer Pork Chops

    Air Fryer Pork Chops

    If you’re looking for low-carb dinners to make in the Air Fryer, this recipe for Air Fryer Pork Chops is a must-try! PIN Air Fryer Pork Chops to try it later! I’m always interested in quick and easy low-carb dinner ideas, and after we loved Air F…
    - 9 hours ago 18 Jan 21, 2:06pm -
  • Pepperoni Pizza Chicken Bake (Video)

    Pepperoni Pizza Chicken Bake (Video)

    Try this Pepperoni Pizza Chicken Bake when you need some delicious low-carb comfort food that the whole family is going to love! PIN Pepperoni Pizza Chicken Bake to make it later! This Pepperoni Pizza Chicken Bake is for everyone who’s been careful…
    - 3 days ago 15 Jan 21, 12:50pm -
  • Low-Carb and Keto Slow Cooker Recipes with Beef

    Low-Carb and Keto Slow Cooker Recipes with Beef

    These Low-Carb and Keto Slow Cooker Recipes with Beef are all great ideas for Weekend Food Prep, and quite a few have Instant Pot options. And I’ve noticed that people are pulling out their slow cookers more often now that we’re all cooking at ho…
    - 5 days ago 13 Jan 21, 10:50pm -
  • Beef and Sausage Meatballs with Tomato Sauce

    Beef and Sausage Meatballs with Tomato Sauce

    Beef and Sausage Meatballs with Tomato Sauce are a delicious low-carb main dish that the whole family is going to love! PIN Beef and Sausage Meatballs in Tomato Sauce! One fun thing that happened when I calculated nutritional information for every re…
    - 7 days ago 11 Jan 21, 12:54pm -
  • Internet’s Best Baked Mayo-Parmesan Chicken (VIDEO)

    Internet’s Best Baked Mayo-Parmesan Chicken (VIDEO)

    Internet’s Best Baked Mayo-Parmesan Chicken is my version of a chicken dish that’s been popular all over the internet! I bet this is a low-carb chicken dinner you’ll make over and over. PIN Internet’s Best Baked Mayo-Parmesan Chicken! A few y…
    - 10 days ago 8 Jan 21, 12:49pm -
  • Low-Carb and Keto Soups with Cauliflower Rice

    Low-Carb and Keto Soups with Cauliflower Rice

    There are so many great soup variations in this collection of Low-Carb and Keto Soups with Cauliflower Rice! Check out all your options and make some soup on the weekend for Weekend Food Prep! PIN Low-Carb and Keto Soups with Cauliflower Rice to try…
    - 13 days ago 6 Jan 21, 11:06am -
  • Instant Pot Hungarian Pot Roast

    Instant Pot Hungarian Pot Roast

    Instant Pot Hungarian Pot Roast is going to be a hit with people who like Hungarian flavors like paprika, sour cream, peppers, and tomatoes! And there’s a slow cooker recipe if you’re not an Instant Pot fan. PIN Instant Pot Hungarian Pot Roast to…
    - 14 days ago 4 Jan 21, 1:27pm -
  • It’s 2021 and Happy New Nutritional Information!

    It’s 2021 and Happy New Nutritional Information!

    There’s no doubt that 2020 was a tough year, but I’m proud that I managed to complete one of my most important blogging goals! Welcome to 2021 everyone! I’m glad you’re here and thrilled that to wish you Happy New Nutritional Information from…
    - 17 days ago 1 Jan 21, 12:31pm -
  • The Top Ten New Low-Carb and Keto Recipes of 2020

    The Top Ten New Low-Carb and Keto Recipes of 2020

    Here are The Top Ten New Low-Carb and Keto Recipes of 2020 from Kalyn’s Kitchen, and I love looking back at them for a year-end tradition!  PIN The Top Ten New Low-Carb and Keto Recipes! Watch the video for a fun recap of the Top Ten Low-Carb and…
    - 19 days ago 30 Dec 20, 2:38pm -
  • Greek Salmon with Tzatziki Sauce

    Greek Salmon with Tzatziki Sauce

    This delicious Greek Salmon with Tzatziki Sauce is a perfect idea for a special low-carb dinner that’s not much work! I cooked the salmon you see here in the Air Fryer, but check below for how to cook it in the oven or in a grill-pan on the stove!…
    - 21 days ago 28 Dec 20, 3:04pm -

I Breathe I'm Hungry

  • Week 3 Squeaky Clean Keto Meal Plan – SCKC

    Week 3 Squeaky Clean Keto Meal Plan – SCKC

    Week 3 Squeaky Clean Keto Meal Plan – SCKCThis Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve bet…
    - 4 days ago 14 Jan 21, 4:27pm -
  • Week 2 Squeaky Clean Keto Meal Plan – SCKC

    Week 2 Squeaky Clean Keto Meal Plan – SCKC

    Week 2 Squeaky Clean Keto Meal Plan – SCKCThis Week 2 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the second week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve be…
    - 8 days ago 10 Jan 21, 1:09pm -
  • Week 1 Squeaky Clean Keto Meal Plan – SCKC

    Week 1 Squeaky Clean Keto Meal Plan – SCKC

    Week 1 Squeaky Clean Keto Meal Plan – SCKCThis Week 1 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the first week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve bet…
    - 16 days ago 2 Jan 21, 5:39pm -
  • Easy Keto Roasted Turkey with Herb Butter

    Easy Keto Roasted Turkey with Herb Butter

    Easy Keto Roasted Turkey with Herb ButterIf you’re looking for a foolproof Keto turkey recipe, look no further than this Easy Keto Roasted Turkey with Herb Butter! No poultry PHD required to execute this no fail masterpiece!! This is an update of…
    - 56 days ago 23 Nov 20, 8:30pm -
  • Keto Cranberry Orange Cheesecake

    Keto Cranberry Orange Cheesecake

    Keto Cranberry Orange CheesecakeThis gorgeous Keto Cranberry Orange Cheesecake is subtly flavored with orange, and has a generous amount of cardamom in the crust. The jewel-toned cranberry gel on top makes this festive keto dessert a real show stopp…
    - 63 days ago 16 Nov 20, 11:24pm -
  • Keto HOP Stuffing – Low Carb

    Keto HOP Stuffing – Low Carb

    Keto HOP Stuffing – Low CarbThis Keto HOP Stuffing (or dressing if that’s what it’s called where you’re from) is the low carb turkey side kick of your dreams. Sagey, bready, and super satisfying – you’ll want to enjoy this one all year l…
    - 68 days ago 11 Nov 20, 11:03pm -
  • Keto Crab Rangoons – Low Carb

    Keto Crab Rangoons – Low Carb

    Keto Crab Rangoons – Low CarbGuys, Keto Crab Rangoons exist now, and I don’t know whether to go up for a high five or apologize, because these may just be TOO good, if you know what I mean! Crispy on the outside, creamy and fluffy on the inside…
    - 70 days ago 9 Nov 20, 8:31pm -
  • Keto HOP Crackers 3 Ways

    Keto HOP Crackers 3 Ways

    Keto HOP Crackers 3 WaysThese keto HOP crackers are crispy and satisfying with dips, a cheese platter, a base for crostini, or even as a stand alone snack. I’m giving you three different cracker flavors to liven up your keto snacking game. These K…
    - 83 days ago 27 Oct 20, 9:07pm -
  • Keto Hash Browns – SCKC, Low Carb

    Keto Hash Browns – SCKC, Low Carb

    Keto Hash Browns – SCKC, Low CarbCrispy on the outside and soft on the inside, these keto hash browns are made with shredded radish, onion, and bacon. They can be pan fried as patties, or cooked in a waffle maker “chaffle” style to make the ul…
    - 91 days ago 19 Oct 20, 8:53pm -
  • Keto Jerk Chicken Sheet Pan Meal

    Keto Jerk Chicken Sheet Pan Meal

    Keto Jerk Chicken Sheet Pan MealThis Keto Jerk Chicken Sheet Pan Meal is the easy keto dinner recipe we all need right now! Ready in minutes, it’s loaded with flavor and is low carb, dairy free, Whole30, and Squeaky Clean Keto approved! Oh Keto Je…
    - 95 days ago 15 Oct 20, 8:52pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Peanut Butter Fudge
    Super creamy and rich, this keto peanut butter fudge recipe is the ultimate low carb and sugar-free treat for peanut butter lovers. It’s so easy to make, with only a few basic ingredients. Only 3g carbs per serving! I can’t get this easy keto pea…
    - 2 days ago 16 Jan 21, 5:55pm -
  • Baked Keto Blueberry Pancake
    This deep dish keto blueberry pancake is going to become your favorite healthy breakfast of the new year! Easy to make and bursting with juicy blueberries. This post is sponsored by Oregon Blueberry Growers. Hooray, it’s blueberry season! Okay wait…
    - 5 days ago 14 Jan 21, 9:30am -
  • Keto Peanut Butter Cup Cookies
    Tender keto chocolate chips cookies stuffed with sugar-free peanut butter cups. Seriously, low carb desserts do not get any better than this. This post is sponsored by ChocZero. If you’ve followed my blog for a while now, you will know that I am a…
    - 7 days ago 12 Jan 21, 9:30am -
  • Easy Keto Jambalaya
    This keto jambalaya is a healthy low carb take on the classic Creole dish. Made sheet pan style, it’s so easy to make and clean up is a snap! Keto jambalaya – did you ever think you would hear those two words spoken in the same sentence? Because…
    - 9 days ago 10 Jan 21, 9:30am -
  • Keto Drinking Chocolate
    Keto drinking chocolate is a delicious sugar free hot chocolate recipe that’s thicker and more rich than standard hot chocolate. It’s almost like drinking warm low carb chocolate pudding! A true treat for keto chocolate lovers. An updated version…
    - 12 days ago 6 Jan 21, 5:58pm -
  • All New Keto Meal Plan
    Delicious cauliflower breakfast grits plus a fabulous new Keto Diet Meal Plan that includes breakfast, lunch, and dinner! This post is sponsored by eMeals. If there is one single piece of advice I can give anyone starting the keto diet, it’s this:…
    - 14 days ago 5 Jan 21, 9:30am -
  • Keto Churro Waffles
    Keto churro waffles – tasty breakfast or low carb dessert? No matter what, these crispy keto cinnamon waffles are sure to please! Happy January! Why not make your keto breakfasts interesting and fun with these churro waffles? Light and airy, and dr…
    - 16 days ago 3 Jan 21, 9:30am -
  • The Best Keto Recipes 2020
    A look back at an eventful year of the keto diet! These are the most popular keto recipes of 2020. It’s that time of year again, when we reflect on the past 12 months and think about what we want to accomplish in the next 12. But let’s face it, 2…
    - 19 days ago 31 Dec 20, 9:30am -
  • The Best Keto Meatloaf Recipes
    Keto meatloaf is the ultimate healthy comfort food. And this is an epic collection of the best keto meatloaf recipes the internet has to offer. Let’s get cooking! Meatloaf is the workhorse of the comfort food world. It’s easy to make, and so sati…
    - 22 days ago 28 Dec 20, 9:30am -
  • Holiday Giveaway from ChocZero!
    Spreading a little holiday cheer with some delicious keto chocolate! Happy holidays, my keto friends! I truly wish everyone the joy of the season, no matter what holidays you celebrate or don’t celebrate. This year, we need more of that joy. Like a…
    - 26 days ago 24 Dec 20, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 19 days ago 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 84 days ago 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 96 days ago 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Remoulade Sauce - keto, whole30
    This Louisiana inspired remoulade sauce recipe is deliciously creamy and is the perfect blend of spicy and tangy. It is great on seafood, as a dipping sauce, or even as a salad dressing. Serving Suggestions This is delicious served with Shrimp Cakes…
    - 4 days ago 15 Jan 21, 6:47am -
  • Shrimp Cakes - keto, paleo, whole30
    These shrimp cakes are quick and easy to mix up and they only take about 5 minutes to cook. Crispy and golden brown on the outside, loaded with tender, juicy shrimp on the inside. They are amazing served with remoulade or a spicy garlic mayo. Ingredi…
    - 4 days ago 15 Jan 21, 6:04am -
  • White Chocolate Bark - low carb, gluten free
    This delicious, keto white chocolate bark recipe is perfect for a quick and easy sweet treat, but also makes a great gift for the holidays. Mix and match it with your favorite chocolate, fruits and nuts. The possibilities are endless.  Ingredients T…
    - 26 days ago 23 Dec 20, 8:54pm -
  • Spinach and Artichoke Dip Chicken Soup - keto, gluten free
    This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. Ingredients in this Spinach and Artichoke Dip Chicken Soup butter or olive…
    - 34 days ago 16 Dec 20, 1:08am -
  • Mixed Berry Cheesecake Smoothie - low carb
    Fresh and fruity, this low carb Mixed Berry Cheesecake Smoothie is like breakfast and dessert all in one. With less than 5 ingredients and less than 10 minutes of prep time, it's the perfect low carb, high fat breakfast option. Ingredients One of my…
    - 62 days ago 18 Nov 20, 1:35am -
  • Beef Ramen - low carb, keto, gluten free
    This keto-friendly Beef Ramen recipe has all of the flavors of a traditional ramen, but without all the carbs. Use this recipe as a base and mix and match with beef, chicken, or seafood, and any of your favorite vegetables. The best keto ramen recipe…
    - 68 days ago 11 Nov 20, 8:18pm -
  • Kombucha Sangria - low carb
    This Kombucha Sangria recipe is fresh and fruity, tart and fizzy, all without being overly sweet. It's the perfect healthier cocktail recipe for a hot summer day on the patio, or a cozy winter night inside by the fireplace. What is sangria? Sangria i…
    - 70 days ago 9 Nov 20, 11:56pm -
  • Antipasto Salad
    This antipasto salad recipe is loaded up with delicious Italian meats, cheeses, and veggies. It's the perfect keto summer salad - or any time of year for that matter. What is antipasto? I love antipasto. Love it. But what is antipasto? The literal tr…
    - 81 days ago 29 Oct 20, 9:34pm -
  • Cheddar Dill Biscuits - keto, gluten free
    Golden brown on the outside and light and fluffy on the inside, these keto Cheddar Dill Biscuits are the perfect addition to any meal. Cheddar Bay Biscuit Copycat This keto biscuit recipe is the perfect Red Lobster Cheddar Bay Biscuit copycat. They a…
    - 84 days ago 27 Oct 20, 4:34am -
  • Chicken Pot Pie Soup - low carb, gluten free
    Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free.  Ingredients olive oil celery carrots chicken garlic sea salt thyme onion powder black pepper chicken stock heavy…
    - 90 days ago 21 Oct 20, 3:15am -

Low Carb Conversations

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

     BREADED CHICKEN FRANCAISEThis meal is absolutely outstanding. My husband and I both loved this juicy, flavorful and very tender chicken.  It is definitely company fare as well.  Believe me, the photos do not do this meal justice.  I can eat this…
    - 2 hours ago 18 Jan 21, 9:29pm -
    GOOEY CINNAMON ROLLSThese cinnamon rolls are so ooey gooey and remind me of the doughy centers of cinnamon rolls although the texture was not uniformly doughy throughout; some variances - just good all round. We loved them.  They didn't last past th…
    - 1 day ago 17 Jan 21, 1:26pm -
     $ave a lot now, on the World #1 Low-Carb cookbooks!To BUY them (Spiral bound, lie flat) CLICK HERE!To BUY actual COOKBOOKS (click here)Collect All 10 World's #1 Famous team's LCAF'S COOKBOOKS (These Beautiful books are optionally available as …
    - 2 days ago 16 Jan 21, 10:53pm -
     EASY CHEESY BAKED CHICKEN This meal could not be easier to prepare and then the oven does the rest!  Considering the ease of preparation, this is a very tasty chicken dinner.  I hope you will enjoy it as much as we did.   4 large chicken breasts…
    - 3 days ago 16 Jan 21, 2:04am -
    CHOCOLATE BANANA MUFFINS Rich chocolate muffins with a hint of banana flavor.  Breakfast could not come soon enough when I made these.  They are great at room temperature. Chocolate chips can be omitted if desired.  However, they add another dimen…
    - 7 days ago 12 Jan 21, 2:03am -
    CREAMY CHICKEN FAJITA SOUPIf you love the flavors of chicken fajita, this is an easy lunch to make using a rotisserie chicken for convenience, however, you can use shredded chicken as well (usually make mine in the crock-pot). 2 tbsp butter (30 mL)1…
    - 9 days ago 10 Jan 21, 10:56am -
     CHOCOLATE CHIP CREAM CHEESE PANCAKES  These were wonderful, thick pancakes with a great texture and if you like chocolate, this will give you energy for the rest of the morning!  However, that said you could leave the chocolate chips out for pla…
    - 12 days ago 7 Jan 21, 2:25am -
    BEFORE GOING IN THE OVEN UNSTUFFED CABBAGE ROLL CASSEROLEThis is my version of a classic dish that is a whole lot easier and faster than making stuffed cabbage rolls.  It is as good but in a very different way.  Great served with sour cream.11/2 …
    - 12 days ago 7 Jan 21, 12:32am -
    CHEESY RANCH CHICKEN BREASTS WITH BACON This is a tasty, quick and easy meal for juicy, tender and flavorful chicken. Chicken breast cutlets covered in a creamy ranch sauce are topped with Cheddar cheese, bacon and green onions.   3 large chicken br…
    - 15 days ago 3 Jan 21, 5:04pm -
     FRENCH ONION SMOTHERED CHICKEN BREASTS A very flavorful meal of chicken breast cutlets with lots of caramelized onions and plenty of fried mushrooms in a generous and delicious gravy.  A classic! The tiny bit of thyme gives the sauce a very disti…
    - 22 days ago 27 Dec 20, 2:34pm -

Ditch The Carbs

  • Low Carb Flours: The Ultimate Guide
    This is everything you need to know about all the different types of low carb flours - what they are and how to use them! When you first start a low-carb diet, you may feel confused with which low-carb flours to use. You may never have used any o…
    - 1 day ago 17 Jan 21, 6:00pm -
  • Easy Keto Reverse Omelette + VIDEO
    Once you make an east Keto reverse omelette you will never make a regular omelette the same way again! Keto reverse omelettes are the perfect quick breakfast that you can enjoy at home or eat on the go. Keep reading to learn how to take this omelette…
    - 6 days ago 12 Jan 21, 7:00pm -
  • The 3 Best Ways To Test Ketones
    Are you wanting to know the 3 best ways to test ketones? Do you want to know if you have reached nutritional ketosis? Are you wondering which method to test ketones is more accurate? And which is the cheapest? Keep reading to understand the best way…
    - 8 days ago 10 Jan 21, 7:00pm -
  • 1-Minute Low-Carb Mug Cake with Lemon Curd + VIDEO
    If you are looking for a dessert that is sweet and tangy, this low-carb mug cake recipe with keto lemon curd is exactly what you are looking for! Not only is this mug cake low-carb it is also sugar-free and gluten-free! The best part? This mug cake c…
    - 13 days ago 5 Jan 21, 6:00pm -
  • What Is Keto Flu: All You Need To Know And How To Avoid It
    If you are starting keto for the first time, you might experience fatigue, irritability, and a couple of other symptoms. Sound familiar? You might have the keto flu! You might be asking yourself: what is keto flu? Well, keep reading and learn all you…
    - 15 days ago 3 Jan 21, 6:00pm -
  • The Best Prepackaged Keto Foods at the Grocery Store
    Discover the best prepackaged keto foods at the grocery store that you can pick up and grab when you are on the go. Have you been too busy to meal prep before leaving the house for the day and wondered what you could buy from the grocery store that w…
    - 20 days ago 29 Dec 20, 7:00pm -
  • Best Sugar-Free Homemade Granola Recipes
    Granola recipes have the reputation of being healthy alternatives to more carb-dense breakfast options like bagels and pancakes. But not all granola is made the same. Some recipes include syrup and other sweeteners that are much higher in sugar than…
    - 22 days ago 27 Dec 20, 6:00pm -
  • Real Food for Kids: Low-Carb Kids #8
    It can be daunting to create meals that are filled with real food for kids...especially if you have picky eaters. However, I'm here to tell you that it is totally do-able. And yes, your kids will eat and enjoy them! This is our 8th installment of a s…
    - 27 days ago 22 Dec 20, 6:00pm -
  • Keto KFC Chicken + VIDEO
    Dreaming of healthy keto KFC chicken? Well dream no longer, this is one of the most popular recipes on the website, for a very good reason. It is insanely easy and delicious. There's even a cooking video to show you how to make it - with my secret me…
    - 29 days ago 20 Dec 20, 6:00pm -
  • Top 3 Mistakes When Starting Low-Carb Diets
    Are you thinking of starting low-carb or keto diets? These methods have become more popular and could deliver impressive weight loss results—if you employ the right approach. With that in mind, let’s look at the top three keto mistakes and what y…
    - 34 days ago 15 Dec 20, 6:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -