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Kalyns Kitchen

  • My Top Ten Healthy Thanksgiving Recipes, plus Ten Honorable Mentions

    My Top Ten Healthy Thanksgiving Recipes, plus Ten Honorable Mentions

    This round-up has My Top Ten Healthy Thanksgiving Recipes, plus Ten Honorable Mentions and these are the Thanksgiving recipes I make over and over! Check out Thanksgiving Recipes to see more ideas for Thanksgiving on this blog! Click here to PIN My…
    - 2 days ago 16 Nov 19, 11:22am -
  • Low-Carb Broccoli Gratin with Swiss and Parmesan (VIDEO)

    Low-Carb Broccoli Gratin with Swiss and Parmesan (VIDEO)

    This Low-Carb Broccoli Gratin with Swiss and Parmesan is a deliciously healthy side dish for Thanksgiving or any time you’re making a special meal. Use Thanksgiving Recipes for more Thanksgiving ideas. Click here to PIN Low-Carb Broccoli Gratin wit…
    - 3 days ago 15 Nov 19, 11:09am -
  • Roasted Brussels Sprouts with Pecans and Gorgonzola

    Roasted Brussels Sprouts with Pecans and Gorgonzola

    Roasted Brussels Sprouts with Pecans and Gorgonzola are really a wow for a low-carb and gluten-free side dish, but make them without the Gorgonzola if you prefer! Use Thanksgiving Recipes to find more recipes like this one. Click here to PIN Roasted…
    - 5 days ago 13 Nov 19, 12:40pm -
  • Low-Carb Chicken Soup with Collards and Lemon

    Low-Carb Chicken Soup with Collards and Lemon

    Low-Carb Chicken Soup with Collards and Lemon can also be made with leftover turkey, if you’re lucky enough to get some! Use Soup Recipes to find more tasty low-carb soups like this one! Click Here to PIN Low-Carb Chicken Soup with Collards and Lem…
    - 7 days ago 11 Nov 19, 12:30pm -
  • The BEST Low-Carb and Gluten-Free Thanksgiving Side Dish Recipes

    The BEST Low-Carb and Gluten-Free Thanksgiving Side Dish Recipes

    Here are my picks for The BEST Low-Carb and Gluten-Free Thanksgiving Side Dish Recipes from low-carb bloggers around the web; enjoy! Check out Thanksgiving Recipes to find more tasty ideas for Thanksgiving! Click to PIN The BEST Low-Carb and Gluten-F…
    - 9 days ago 9 Nov 19, 12:54pm -
  • Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts

    Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts

    Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts cook quickly at high heat, and they’re perfect for a low-carb and gluten-free side dish. Use Brussels Sprouts Recipes to find more recipes like this one. Click to PIN Roasted Brussels…
    - 10 days ago 8 Nov 19, 12:34pm -
  • Sweet Potato Appetizer Bites with Feta and Green Onion (VIDEO)

    Sweet Potato Appetizer Bites with Feta and Green Onion (VIDEO)

    These Sweet Potato Appetizer Bites with Feta and Green Onion are a healthier nibble for holiday parties, and sweet potato fans will go crazy over these! Check out Appetizer Recipes to find more recipes like this one. Click here to PIN these tasty Sw…
    - 12 days ago 6 Nov 19, 12:32pm -
  • Easy Air Fryer Asian Green Beans

    Easy Air Fryer Asian Green Beans

    When my sister Laurel got a new Air Fryer, we had fun testing recipes and came up with these Easy Air Fryer Asian Green Beans! And if you like Asian Green Beans these are really a winner. Check out Air Fryer Recipes for more fun ideas in the Air Frye…
    - 14 days ago 4 Nov 19, 1:20pm -
  • Ten Favorite Low-Carb Green Vegetable Recipes (plus honorable mentions!)

    Ten Favorite Low-Carb Green Vegetable Recipes (plus honorable mentions!)

    Here are my Ten Favorite Low-Carb Green Vegetable Recipes because I always like to have at least one green vegetable option when I’m making a special meal. And since I have so many favorite green vegetables, I’m sharing ten honorable mention gree…
    - 16 days ago 2 Nov 19, 2:11pm -
  • Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers (VIDEO)

    Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers (VIDEO)

    Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers are a great low-carb dinner when you’re craving pizza but don’t want the carbs. Use Oven Dinners for more recipes like this one. Click here to PIN Low-Carb Sausage and Pepperoni Pizza-Stuffed P…
    - 17 days ago 1 Nov 19, 1:37pm -

I Breathe I'm Hungry

  • Keto Pumpkin Chai Coffee Cake

    Keto Pumpkin Chai Coffee Cake

    This Keto Pumpkin Chai Coffee Cake is going to be your new favorite way to pumpkin.  Yes, I used pumpkin as a verb – doesn’t everybody?  Tender pumpkin and chai flavored cake, topped with crunchy sweet cinnamon streusel and drizzled in a warm c…
    - 5 days ago 13 Nov 19, 3:02pm -
  • Keto Chicken Florentine Soup – Low Carb

    Keto Chicken Florentine Soup – Low Carb

    Just in time for soup season, we’re bringing you this souper (sorry, had to) easy keto Chicken Florentine Soup.  Tender chunks of chicken + healthy spinach + creamy, cheesy broth = everything you’ve ever wanted in a low carb soup, and we are SO…
    - 40 days ago 9 Oct 19, 4:03pm -
  • IBIH Santorini Vacation Travel Guide

    IBIH Santorini Vacation Travel Guide

    This IBIH Santorini Vacation Travel Guide contains everything you need to know about finally taking that dream vacation to the blue and white paradise that is Santorini, Greece! Where to stay, eat, and shop, plus all the best things to do in Santorin…
    - 57 days ago 22 Sep 19, 2:48am -
  • Keto Peanut Chicken Tenders – Low Carb

    Keto Peanut Chicken Tenders – Low Carb

    These baked Keto Peanut Chicken Tenders have a chili lime flavor profile that makes them a little more sophisticated and adult-friendly than your average chicken tender.  Low carb, gluten free, and dairy free, this is an easy keto chicken dinner tha…
    - 62 days ago 17 Sep 19, 4:20pm -
  • IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

    IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

    Lose up to 10 pounds on my 5 day keto soup diet!  Perfect for when you want to break through a weight loss stall or plateau, drop pounds quickly for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence.…
    - 67 days ago 12 Sep 19, 9:58am -
  • Keto Pesto Shrimp Skewers – Low Carb

    Keto Pesto Shrimp Skewers – Low Carb

    These Keto Pesto Shrimp Skewers are super easy to make and no grill required – just assemble, season, and bake on a sheet pan!  If you’re not a shrimp fan, these sheet pan pesto shrimp skewers can also be made with chunks of fish or chicken.  …
    - 75 days ago 4 Sep 19, 9:32am -
  • Keto Peach and Blueberry Slab Pie – Low Carb

    Keto Peach and Blueberry Slab Pie – Low Carb

    This keto peach and blueberry slab pie has some of my favorite flavors of a New England summer in a low carb pie format!  Sweet peaches, juicy blueberries, and a cinnamon glaze, all layered on top of a buttery shortbread pie crust.  Need I say more…
    - 91 days ago 19 Aug 19, 4:54pm -
  • Keto Clam Chowder – Low Carb

    Keto Clam Chowder – Low Carb

    This easy keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes – all swimming together in a creamy, buttery broth.  We are talking next level #soupgoals here.  For reals.  ??  …
    - 28 Jul 19, 9:22am -
  • Keto Butter Rum Blondies – Low Carb

    Keto Butter Rum Blondies – Low Carb

    These decadent Keto Butter Rum Blondies are perfectly chewy and loaded with walnuts.  Lightly sweet, richly buttery, and with a subtle hint of rum, these are the best Keto blondies I’ve ever had!     I had other keto recipes in the queue to post…
    - 26 Jun 19, 12:57pm -
  • 140 Best Keto Recipes – Italian Low Carb Recipes

    140 Best Keto Recipes – Italian Low Carb Recipes

    We scoured the web to find the best keto recipes for when you’re really wanting some Italian food!  There is something for every Italian food craving on this list of low carb Italian recipes! Keto pizzas, lasagnas, anti-pastas, meatballs, and even…
    - 7 Jun 19, 9:27am -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Easy Keto Slow Cooker Recipes
    Dishing up the best keto comfort food, straight out of your slow cooker. These 55+ keto slow cooker recipes are sure to please. Once upon a time, I didn’t think slow cookers were very useful. I’d had a slow cooker a long time ago, and it gave off…
    - 1 day ago 17 Nov 19, 9:30am -
  • Keto Pumpkin Gooey Butter Cake
    A Paula Deen classic goes keto! You’re going to love this delectable low carb Pumpkin Gooey Butter Cake. Sugar-free and grain-free. This post is sponsored by Pete and Gerry’s Organic Eggs. Gooey butter cake! Isn’t that just the loveliest phrase…
    - 3 days ago 15 Nov 19, 9:30am -
  • Keto Cut Out Sugar Cookies
    Easily the best keto sugar cookies you will ever make. This cut out sugar cookie recipe produces sturdy but tender cookies that stand up to your favorite sugar-free frosting and decorations. Perfect for any holiday or event, and so fun to decorate! M…
    - 7 days ago 11 Nov 19, 5:11pm -
  • Air Fryer Pork Chops – Keto Recipe
    Keto pork chops made extra easy and delicious in the air fryer. Top them with brown butter and crispy sage leaves for an out-of-this-world low carb meal. I’m just going to go ahead and call these what they are: the best dang air fryer pork chops ev…
    - 8 days ago 10 Nov 19, 9:30am -
  • Keto Salted Caramel Hot Chocolate
    Want to take your keto hot chocolate to the next level? Try my crazy good recipe for sugar free salted caramel hot chocolate. You won’t regret it! Fall is well underway and soon winter will be upon us. Some parts of the country have even already ha…
    - 11 days ago 7 Nov 19, 9:30am -
  • Gingerbread Cream Cheese Pound Cake – Keto Recipe
    Heavenly keto gingerbread cake! This tender cream cheese pound cake is flavored with ginger, cinnamon, and cloves for a classic low carb holiday dessert. This post is sponsored by Bob’s Red Mill. I won’t lie, I have a mild obsession with gingerbr…
    - 13 days ago 5 Nov 19, 9:30am -
  • Book Signings, Parties, and Free Gifts!
    Save the dates, my keto friends, because we are going to have us some fun here in Portland! See what I’ve got here in my hot little hands? Yes, yes, it’s the very first copy of The Ultimate Guide to Keto Baking. Can’t you just see the absolute…
    - 15 days ago 3 Nov 19, 9:30am -
  • Keto Kombucha Cocktails
    Delicious keto-friendly cocktails made with kombucha, all under 5g carbs per serving. So you can enjoy a little tipple now and then! This post is sponsored by KYLA Hard Kombucha. I confess, I love a good cocktail now and again. There just seems like…
    - 18 days ago 31 Oct 19, 9:30am -
  • Almond Flour Keto Crepes

    - 21 days ago 28 Oct 19, 5:00pm -
  • Keto Baking and A Nespresso Giveaway
    Take a sneak peek at my upcoming keto baking book, and enter to win a Nespresso coffee maker! Two of the things that are most important in the world to me: Coffee and Baking. Friends and family come a distant third. Kidding! But sort of not kidding,…
    - 22 days ago 27 Oct 19, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

Hold The Toast

  • At Long Last, the Original HoldTheToast has Gone to Archive Mode
    You might have noticed that the newest post on this site (aside from this one) is from 2014. Dana has done some podcasting over the years, and is planning to take that up again soon. However, we feel it is important to preserve her older work, and th…
    - 15 Jun 19, 5:32pm -
  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -

Peace, Love, and Low Carb

  • Roasted Butternut Squash and Sausage Soup
    This Roasted Butternut Squash and Sausage Soup has all the deliciously comforting flavors of fall. Perfect as the start to a Thanksgiving feast, or as a meal all on its own. The perfect fall soup recipe It’s the harvest season, which means fresh sq…
    - 2 days ago 16 Nov 19, 4:51pm -
  • Pickled Jalapeños
    These pickled jalapeños are the perfect addition to your keto taco Tuesday routine. They are also delicious on eggs, salads, steak, or any dish you want to add an extra kick to. This pickled jalapeno recipe brings the heat These pickled jalapenos br…
    - 4 days ago 13 Nov 19, 11:45pm -
  • Keto Breakfast Pizza – gluten free
    This Keto breakfast pizza is the best of both worlds – breakfast and dinner. Best of all, it is gluten free and low carb. Mix it up and add all your favorite breakfast ingredients and pizza toppings. Looking for Easy Keto breakfast Recipes, Make th…
    - 6 days ago 12 Nov 19, 6:53pm -
  • Sugar Free Cranberry Sauce
    This sugar-free cranberry sauce is simple to make and loaded with fresh flavors. It’s the perfect accompaniment to Thanksgiving turkey or Christmas ham. Skip the gelatinous stuff in a can and make your own sugar free cranberry sauce If you’re pla…
    - 13 days ago 5 Nov 19, 7:18pm -
  • Herbed Butter Roasted Turkey
    This Herbed Butter Roasted Turkey is sure to steal the show as the centerpiece for your Keto Thanksgiving or Christmas gathering. Do you have to brine a turkey? It’s not necessary to brine a turkey if you’re looking for amazing flavor and tendern…
    - 13 days ago 5 Nov 19, 6:34pm -
  • Keto Blackberry Clafoutis
    This Keto Blackberry Clafoutis is warm and comforting with a texture that feels like a cross between flan and a low carb pancake. It just melts in your mouth.  What is clafoutis and how do you pronounce it? Don’t let the name intimidate you: clafo…
    - 25 days ago 24 Oct 19, 8:30pm -
  • Sugar Free Keto Glazed Ham
    This Keto Glazed Ham is the perfect blend of sweet and salty. It will make the perfect addition to your holiday table – Easter, Thanksgiving, Christmas, you name it! How to make keto brown sugar glazed ham A sugar glaze doesn’t exactly sound keto…
    - 38 days ago 11 Oct 19, 3:43am -
  • 2019 Beautycounter Holiday Collection
    Almost too pretty to take out the packaging, the 2019 beautycounter holiday collection comes with some much anticipated new products. But get them while you can because they are limited edition and won’t be here for long. Sign up for my Healthy Liv…
    - 43 days ago 6 Oct 19, 4:43am -
  • Rosemary and Thyme Keto Crackers
    These Rosemary and Thyme Keto Crackers are the perfect savory and crunchy low carb snack. A great gluten free cracker for all sorts of dips, dressings, and sauces. The perfect savory snack: Rosemary and Thyme Keto Crackers This crunchy cracker recipe…
    - 44 days ago 5 Oct 19, 2:55pm -
  • Keto Pepperoni Pizza Pockets
    These Keto Pepperoni Pizza Hot Pockets have all the delicious flavors of the hot pockets you knew and loved as a kid, but in a low carb, gluten free version that won’t burn the skin off the roof of your mouth. How to make Fathead Pizza Pockets Fath…
    - 46 days ago 3 Oct 19, 7:12am -

Low Carb Conversations

  • 346: Mason Taylor from Superfeast discusses Herbal Tonics and Medicinal Mushrooms
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with tonic herbalist, health educator and SuperFeast founder Mason Taylor Join Leah in this special chat with Mason. They discuss the history, health benefits and…
    - 7 days ago 11 Nov 19, 3:02pm -
  • 345: The NLP Nutritionist with Kara Halderman
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with a familiar friend, Kara Halderman. Kara Halderman hosted Low Carb Conversations with Leah over a year ago and it is fun to have them back together again. Kara…
    - 14 days ago 4 Nov 19, 2:47pm -
  • 344: Brian Richards discusses Near Infrared Sauna for Healing
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Brian Richards, Founder of Sauna Space.   >Leah, Shelley and Brian discuss the differences in saunas, their health benefits and how…
    - 21 days ago 28 Oct 19, 2:59pm -
  • 343: Erin Knight discusses what you need to know about Migraines
      This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Erin Knight, founder of Engineering Radiance and creator of the Migraine Freedom. Leah, Shelley and Erin discuss the difference bet…
    - 28 days ago 21 Oct 19, 10:59am -
  • 342: Keto Head Yemeni Mesa Discusses the sweetener Allulose
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of Heka Good Foods, Yemeni Mesa. On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener diff…
    - 35 days ago 14 Oct 19, 1:18pm -
  • 341: Alexx Stuart discusses the Problem with Perfume & Fast Fashion
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart.  Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a…
    - 42 days ago 7 Oct 19, 2:45pm -
  • 340: Freddie Kimmel discusses Pulsed Electromagnet Field Therapy
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimm…
    - 49 days ago 30 Sep 19, 1:24pm -
  • 339: Matty and Stacey from The Chief Life
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Matty and Stacey Turner from The Chief Life.   This week on the podcast Leah, Matty and Stacey discuss their awesome company, The Chief Life they make amazin…
    - 56 days ago 23 Sep 19, 3:14pm -
  • 338: Changing how Healthcare is practiced with Victoria La Font Jackson
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Lead Instructor and Curriculum Researcher for the Nutritional Therapy Association, Victoria La Font Jackson. Victoria is changing how healthcare is practiced thr…
    - 63 days ago 16 Sep 19, 1:05pm -
  • 337: Jeremy Hendon discusses Diet apps, Portion Control and Chaffles
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jeremy Hendon, creator of the Keto Diet Bundle and Keto Summit. The 2019 Keto Diet Bundle just launched! And it’s the best one yet…with 60 Keto product…
    - 70 days ago 9 Sep 19, 3:08pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 74 days ago 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 75 days ago 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 84 days ago 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

    CREAM OF VEGETABLE SOUPS  Try the variations that appeal to you. You can change it up a bit and stir in some shredded cheese and diced, cooked chicken or ham and see the helpful hints for more ideas.  The above is cream of broccoli soup.  Did you…
    - 4 days ago 14 Nov 19, 6:55pm -
     New Improved Vol-5 + many Color photos too![ Sample recipe photos are at the bottom of this post ]HOW TO ORDER:  Click on --> the brand new (2019) revised Edition of Low-Carbing Among Friends - Volume 5!Did you kn…
    - 9 days ago 9 Nov 19, 10:12pm -
    PUMPKIN WALNUT CHOCOLATE CHIP COOKIES Nice cookies to have with a cup of tea or coffee any time, but I liked them at breakfast time! They have the best texture chilled.  They are soft but not cakey in texture like many pumpkin cookies. Using less p…
    - 10 days ago 8 Nov 19, 3:02am -
    MAPLE WALNUT PUMPKIN BREAD  This is the best pumpkin bread I have ever made. It smells great even before you cut it! It has the most amazing texture – soft and moist, but not too moist – just like a really good spice cake or sweet bread.  I fin…
    - 10 days ago 8 Nov 19, 2:39am -
    DELUXE CINNAMON ROLL CAKE  This Cinnamon Roll Cake is in danger of being finished tomorrow!  My husband and I managed to eat half the cake in one day!  How is this possible?  It is so good that’s why!  Great with a cup of chamomile honey tea o…
    - 13 days ago 5 Nov 19, 2:23pm -
    FLUFFY PUMPKIN PANCAKES  These pancakes will be great for breakfast anytime, however, very appropriate for Thanksgiving and Christmas.  Delicious pancakes with the spice flavors of the season.  These are sure to be a hit at breakfast even with non…
    - 13 days ago 5 Nov 19, 2:05am -
    FRESH GINGER PUMPKIN SOUP  Do you love the health benefits of fresh ginger but wonder how to use it.  This soup uses a fair amount and is so delicious!  A tasty, spicy soup that will clear your sinuses for sure!  Seriously the spice is probably m…
    - 13 days ago 5 Nov 19, 12:19am -
    CHICKEN PIZZA CASSEROLE  Tasty, quick and easy, using a rotisserie chicken to begin with and an easy homemade marinara sauce.  A quick supper for busy week nights!  This supper is very kid friendly!4 cups cooked, diced chicken (1 L)1 tbsp olive oi…
    - 15 days ago 3 Nov 19, 5:47pm -
    DOUBLE CHOCOLATE CHIP MUFFINS Double chocolate – these dense cake-like muffins are full of chocolate chips and have a nice rich chocolate base as well.  If you like your chocolate fix, this will surely help in that regard.  We loved these and the…
    - 24 days ago 25 Oct 19, 5:12pm -
    PUMPKIN CHOCOLATE CHIP CAKE   A moist, fudgy cake that is best served at room temperature. I loved this cake, especially when it was freshly-baked that first day. You can keep it out for 24 hours but after that it should go in the refrigerator. …
    - 25 days ago 24 Oct 19, 12:22am -

Ditch The Carbs

  • Top 10 Easy Low-Carb Party Food
    Finding healthy easy low-carb party food to serve … just got easier. Everyone will love these top 10 easy party food snacks. And if you love these low-carb party recipes, be sure to check out my party cookbook –  21 Low-Carb Sweet Treats – pe…
    - 4 days ago 14 Nov 19, 6:37am -
  • 21 Low-Carb Christmas Recipes
    Looking for healthy low-carb Christmas recipes? Your Christmas … just got easier. These are a selection of my favourite low-carb, keto and sugar-free recipes the whole family will enjoy. Whether you’re hosting a small party and you want to serve…
    - 7 days ago 11 Nov 19, 7:00pm -
  • What’s A Keto Score And How To Calculate Yours
    What’s a keto score and how can you calculate yours? Why is it important to know your number?   Want to get into ketosis FAST? Calculate your numbers with this NEW health app. Including an INSULIN index, KETO score, and NUTRIENT density score. So…
    - 7 days ago 11 Nov 19, 1:16am -
  • Easy Double Chocolate Chaffles + VIDEO
    Easy double chocolate chaffles are the perfect go-to recipe when you are craving something sweet. These chaffles are perfect for breakfast, or a tasty dessert.  And these bad boys only take 5 minutes … or less! In this article you will learn: So w…
    - 11 days ago 7 Nov 19, 7:00pm -
  • Easy Low-Carb Christmas Cake + VIDEO
    Do you want a easy low-carb Christmas cake? Only a few simple ingredients? So incredibly easy the children can make it? Well here you go, and you can see it’s so simple my 9 year old son baked it too, just to be sure. UPDATE – Scroll below to…
    - 13 days ago 5 Nov 19, 4:00pm -
  • 39 Best Low-Carb and Keto Pumpkin Recipes + Video
    It’s pumpkin season and everyone wants healthy low-carb and keto pumpkin recipes. We know you’re busy, so what better way to save you time than finding all the best Keto pumpkin recipes for you. You’re welcome! Before we begin the 39 Best Low-C…
    - 18 days ago 31 Oct 19, 7:00pm -
  • Chocolate Chip Vanilla Chaffles – VIDEO + Handbook
    Learn how to make delicious low-carb chocolate chip vanilla chaffles in less than 5 minutes. Every child I’ve met LOVES chocolate chip waffles. So if you have been searching for an easy healthy breakfast the whole family will love, then keep readin…
    - 19 days ago 30 Oct 19, 4:19am -
  • Low-Carb Mozzarella Dough aka Fat Head Dough – 4 ways VIDEO
    The world’s no.1 low-carb mozzarella dough recipe with the cooking video that has gone viral (3 million views so far). You’ll fall in love with easy low-carb and gluten-free bagels, garlic bread, pizza and pizza scrolls. Scroll down to watch the…
    - 25 days ago 24 Oct 19, 7:24pm -
  • How To Start Low-Carb in 4 Weeks
    Want to change your eating? It just got easier…there is a guided LIVE course to teach you how to start low-carb in 4 weeks using my stepwise method. The doors are currently CLOSED and will open in Feb 2020. Are you confused about how to start low-…
    - 26 days ago 23 Oct 19, 1:19am -
  • How To Make Chaffles 4 Ways – VIDEO + Handbook
    Chaffles are going CRAZY on the internet right now. Want to learn how to make chaffles 4 ways AND grab a FREE Chaffle Cookbook with 23 sweet and savoury recipes? These low-carb keto-friendly cheesy waffle recipes make a great addition to breakfast,…
    - 27 days ago 22 Oct 19, 12:49am -

Low Carb Confidential

  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 20 hours ago 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 2 days ago 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 3
    (Miss Day 0? – It’s here) Day 3 – Tuesday, Feb. 19, 2019 – 7:45pm – 242.0 lbs. Despite the weight loss, I’ve done horrible. The only thing I’ve done is maintained the 16-hour or more fast, and hae been taking my psyllium daily. Black co…
    - 20 Feb 19, 1:20am -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 0
    I haven’t done this in a while – possibly because too many people would read it – but now that I’ve ‘trimmed my audience‘ it might be time to start another ‘accountability journal’. These usually don’t end well, but hey – people l…
    - 17 Feb 19, 5:34pm -
  • My Work is Done Here…
    The chart above is from Google Trends, a nifty tool where anyone can go in and compare how popular search terms are. There are plenty of people typing stuff into Google all the time, so this is a pretty good reflection of how popular something is. Th…
    - 9 Feb 19, 9:41pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post – Part 2
    Note: for those of you that didn’t read part 1, read part 1 – ‘k? Sorry for the cliffhanger. I’m nearing 10 weeks in ketosis and have written 84 pages journaling my experience. Dumping that on you would be a bit much – but trying to summari…
    - 10 Jun 18, 12:45pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post
    On April 2, 2018, I was 269.8 and my blood glucose, which had more or less behaved by staying in the 120s, had begin rising into the 140s in the morning and staying there all day. Not good. My cocky, thin doc, who I am sure thought me just another fa…
    - 8 Jun 18, 1:00am -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -