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Kalyns Kitchen

  • Low-Carb and Keto Sheet Pan Meals for Easy Family Dinners!

    Low-Carb and Keto Sheet Pan Meals for Easy Family Dinners!

    When you need to get a quick low-carb dinner on the table, these Low-Carb and Keto Sheet Pan Meals For Easy Family Dinners will be so helpful! And who doesn’t love the idea of dinner that cooks completely on one pan? Use Recipe Round-Ups to find mo…
    - 2 days ago 21 Sep 19, 11:12am -
  • Baked Eggs Skillet with Avocado and Spicy Tomatoes (Video)

    Baked Eggs Skillet with Avocado and Spicy Tomatoes (Video)

    Baked Eggs Skillet with Avocado and Spicy Tomatoes is a delicious breakfast idea that’s Low-Carb, Keto, low-glycemic, Gluten-Free, and dairy-free. Use Breakfast Recipes to find more recipes like this one. Click here to PIN Baked Eggs Skillet with…
    - 2 days ago 20 Sep 19, 12:28pm -
  • Broccoli and Cauliflower Salad with Feta and Tarragon Vinaigrette

    Broccoli and Cauliflower Salad with Feta and Tarragon Vinaigrette

    This low-carb Broccoli and Cauliflower Salad with Feta and Tarragon Vinaigrette is a great way to use fresh tarragon if you’re lucky enough to have some, or make the dressing without tarragon if you’re not a fan! Use Salad Recipes for more salads…
    - 5 days ago 18 Sep 19, 11:45am -
  • Easy Low-Carb Greek Chicken Bake

    Easy Low-Carb Greek Chicken Bake

    This Easy Low-Carb Greek Chicken Bake is loaded with everyone’s favorite Greek flavors and it’s absolutely delicious, so I hope you don’t mind turning on the oven for a short while! Use Oven Dinners for more tasty ideas like this one. Click her…
    - 7 days ago 16 Sep 19, 12:01pm -
  • Six Spectacular Low-Carb Soups with Zucchini

    Six Spectacular Low-Carb Soups with Zucchini

    Here are Six Spectacular Low-Carb Soups with Zucchini, for everyone who lives where the weather is getting cooler but you still have zucchini! Use Zucchini Recipes to find more recipes like these. Click to PIN Six Spectacular Low-Carb Soups with Zucc…
    - 9 days ago 14 Sep 19, 11:30am -
  • Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage

    Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage

    Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage uses the same vegetables that are in the French summer vegetable stew called Ratatouille, plus chunks of Italian Sausage for protein!! Use Zucchini Recipes to find more recipes like this one. C…
    - 9 days ago 13 Sep 19, 12:25pm -
  • How to Cook Unripe Spaghetti Squash as a Summer Squash

    How to Cook Unripe Spaghetti Squash as a Summer Squash

    This post about How to Cook Unripe Spaghetti Squash as a Summer Squash is a Public Service Announcement for vegetable gardeners who have lots of young unripe spaghetti squash in the garden and are wondering what to do with them! See Cooking for Garde…
    - 12 days ago 11 Sep 19, 11:33am -
  • Cheesy Low-Carb Zucchini and Sausage Sheet Pan Meal

    Cheesy Low-Carb Zucchini and Sausage Sheet Pan Meal

    This Cheesy Low-Carb Zucchini and Sausage Sheet Pan Meal will be perfect if you still have zucchini but are ready to ease into fall! Use Sheet Pan Meals for more recipes like this one. Click here to PIN Cheesy Low-Carb Zucchini and Sausage Sheet Pan…
    - 13 days ago 9 Sep 19, 12:06pm -
  • My Favorite Low-Carb and Keto Recipes with Pesto

    My Favorite Low-Carb and Keto Recipes with Pesto

    I love Basil Pesto whether it’s homemade or from a jar, and today I’m updating this collection of My Favorite Low-Carb and Keto Recipes with Pesto! Read below about my long time love affair with basil pesto and why it’s timely right now. Use Re…
    - 15 days ago 7 Sep 19, 1:10pm -
  • Crustless Tomato-Basil Breakfast Tarts with Mozzarella and Goat Cheese (Video)

    Crustless Tomato-Basil Breakfast Tarts with Mozzarella and Goat Cheese (Video)

    You have to try these low-carb Crustless Tomato-Basil Breakfast Tarts with Mozzarella and Goat Cheese while you can still get garden tomatoes and fresh basil! Use Breakfast Recipes to find more recipes like this one. Click here to PIN Crustless Toma…
    - 16 days ago 6 Sep 19, 1:11pm -

I Breathe I'm Hungry

  • IBIH Santorini Vacation Travel Guide

    IBIH Santorini Vacation Travel Guide

    This IBIH Santorini Vacation Travel Guide contains everything you need to know about finally taking that dream vacation to the blue and white paradise that is Santorini, Greece! Where to stay, eat, and shop, plus all the best things to do in Santorin…
    - 21 hours ago 22 Sep 19, 2:48am -
  • Keto Peanut Chicken Tenders – Low Carb

    Keto Peanut Chicken Tenders – Low Carb

    These baked Keto Peanut Chicken Tenders have a chili lime flavor profile that makes them a little more sophisticated and adult-friendly than your average chicken tender.  Low carb, gluten free, and dairy free, this is an easy keto chicken dinner tha…
    - 5 days ago 17 Sep 19, 4:20pm -
  • IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

    IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

    Lose up to 10 pounds on my 5 day keto soup diet!  Perfect for when you want to break through a weight loss stall or plateau, drop pounds quickly for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence.…
    - 11 days ago 12 Sep 19, 9:58am -
  • Keto Pesto Shrimp Skewers – Low Carb

    Keto Pesto Shrimp Skewers – Low Carb

    These Keto Pesto Shrimp Skewers are super easy to make and no grill required – just assemble, season, and bake on a sheet pan!  If you’re not a shrimp fan, these sheet pan pesto shrimp skewers can also be made with chunks of fish or chicken.  …
    - 19 days ago 4 Sep 19, 9:32am -
  • Keto Peach and Blueberry Slab Pie – Low Carb

    Keto Peach and Blueberry Slab Pie – Low Carb

    This keto peach and blueberry slab pie has some of my favorite flavors of a New England summer in a low carb pie format!  Sweet peaches, juicy blueberries, and a cinnamon glaze, all layered on top of a buttery shortbread pie crust.  Need I say more…
    - 34 days ago 19 Aug 19, 4:54pm -
  • Keto Clam Chowder – Low Carb

    Keto Clam Chowder – Low Carb

    - 57 days ago 28 Jul 19, 9:22am -
  • Keto Butter Rum Blondies – Low Carb

    Keto Butter Rum Blondies – Low Carb

    These decadent Keto Butter Rum Blondies are perfectly chewy and loaded with walnuts.  Lightly sweet, richly buttery, and with a subtle hint of rum, these are the best Keto blondies I’ve ever had!     I had other keto recipes in the queue to post…
    - 88 days ago 26 Jun 19, 12:57pm -
  • 140 Best Keto Italian Recipes – Low Carb

    140 Best Keto Italian Recipes – Low Carb

    We scoured the web to find the 140 Best Keto Italian Recipes out there!  There is something for every Italian food craving on this list of low carb Italian recipes! Keto pizzas, lasagnas, anti-pastas, meatballs, and even tiramisu – we’ve got you…
    - 7 Jun 19, 9:27am -
  • Keto Zucchini Rollatini – Low Carb

    Keto Zucchini Rollatini – Low Carb

    Guys, you’re going to want to make this Keto Zucchini Rollatini ASAP.  Thin ribbons of tender zucchini, wrapped around a creamy ricotta & spinach filling, all held together by a silky egg custard?  Yeah.  It’s as exactly as delicious as it sou…
    - 6 Jun 19, 5:05pm -
  • Keto Coconut Shrimp – Low Carb

    Keto Coconut Shrimp – Low Carb

    Keto Coconut Shrimp is on deck today – and it’s the most perfect combination of crispy coating and sweet, tender shrimp. 🍤 🙌🏻 🎉 You will be the hit of every party and BBQ this summer if you hook up your friends with these low carb co…
    - 3 Jun 19, 9:33am -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Italian Sub Stuffed Chicken Breast – Keto Recipe
    Italian sub stuffed chicken breast with salami, mortadella, capicolla, and provolone. A great way to get all the delicious flavors of an Italian sub in a keto friendly package. Well, I now officially a huge stuffed chicken breast fan. It’s just suc…
    - 15 hours ago 22 Sep 19, 9:30am -
  • Keto Maple Walnut Biscotti
    This might just be my favorite keto biscotti recipe. They are delightfully crisp, with a delicious maple walnut flavor. You won’t believe they are grain-free, dairy-free, and sugar-free. Okay, let’s face this thing head on. That’s half the batt…
    - 4 days ago 18 Sep 19, 5:14pm -
  • Keto Short Rib Chili
    Bean-free keto chili made with braised beef short ribs. So easy to make and the perfect low carb comfort food. This keto chili recipe is paleo, dairy-free, and Whole 30 approved! And it can be made ahead and frozen so it’s ideal for keto meal plann…
    - 6 days ago 17 Sep 19, 9:30am -
  • Keto White Chocolate Macadamia Nut Cookies
    A classic goes keto! Chewy white chocolate macadamia nut cookies get a low carb, sugar-free makeover. With awesome new keto-friendly white chocolate chips. Finally, finally, finally! Finally someone has come out with a decent keto white chocolate, an…
    - 8 days ago 15 Sep 19, 9:30am -
  • Keto Everything Bagel Scones
    Delicious savory keto scones topped with everything bagel seasoning. Tender and grain-free, they pair perfectly with your favorite low carb soups, stews, and salads. They also make a fabulous keto breakfast or snack. These savory keto scones are ever…
    - 10 days ago 12 Sep 19, 12:40pm -
  • Keto Pumpkin Ice Cream
    Take all the best flavors of the Pumpkin Spice Latte and turn it into low carb ice cream! Cool, creamy and a whole lot healthier, this keto dessert recipe will satisfy all your pumpkin cravings. I’m addicted to Pumpkin Spice and I am not afraid to…
    - 13 days ago 9 Sep 19, 5:09pm -
  • Keto Funfetti Cookies
    Why shouldn’t you enjoy the pleasures of Funfetti on your low carb diet? With sugar-freesprinkles, these keto Funfetti Cookies are a truly delicious treat. The kids love them too! Okay, I suppose I shouldn’t actually be calling these Funfetti coo…
    - 15 days ago 8 Sep 19, 9:30am -
  • Keto Chicken Enchilada Skillet
    Keto Chicken Enchilada Skillet is a family favorite recipe. So ridiculously easy to make, it whips up in about 15 minutes flat. If you’ve been missing enchiladas on your low carb diet, this easy one pan meal is for you! Hey party people, it’s tim…
    - 18 days ago 5 Sep 19, 9:30am -
  • Keto Pumpkin Crumb Cake
    Pumpkin Crumb Cake is the ultimate keto fall dessert recipe. Tender low carb cake with pumpkin and spice, and a delicious brown “sugar” crumb topping. The perfect keto coffee cake recipe! This post is sponsored by Bob’s Red Mill. First keto pum…
    - 20 days ago 3 Sep 19, 9:30am -
  • Keto Coconut Fudge – Dairy-Free Recipe
    This dairy-free keto fudge is creamy chocolate heaven! My daughter declared it to be the best fudge I’ve ever made. Now that’s a ringing endorsement. A truly delicious low carb and dairy-free treat. Nut-free too. This delicious coconut fudge reci…
    - 22 days ago 31 Aug 19, 5:00pm -

Ketogenic Diet Resource

Fathead Movie Blog

  • The Anointed And De-Platforming (Why Google, Facebook, Twitter And YouTube Are Starting To Suck): Part Two
    I am oppressed in so many ways. I am oppressed by the patriarchy because I’m a woman. I am oppressed by restaurants that fail to offer a decent range of... Read more »
    - 6 days ago 16 Sep 19, 11:30pm -
  • The Anointed And De-Platforming (Why Google, Facebook, Twitter And YouTube Are Starting To Suck): Part One
    Back in December of 2018, the Wikipedia page about Fat Head was targeted for deletion. It only survived after I started poking the founder of Wikipedia on Twitter and he... Read more »
    - 9 days ago 13 Sep 19, 6:13pm -
  • As Usual, The Experts Are Blinded By Their Own Biases
    You’re probably aware of the tragic story about a teen who apparently lost his vision because of a lousy diet. Here’s the opening to an article from CNN: Eating a... Read more »
    - 17 days ago 5 Sep 19, 11:31pm -
  • Review: FAT, The Documentary
    I finally got around to seeing Vinnie Tortorich’s documentary FAT, which is available on Amazon Prime, iTunes, and on Blu-ray if you prefer to own a physical copy. Vinnie and... Read more »
    - 26 days ago 27 Aug 19, 5:14pm -
  • Not-Yogurt Experiment
    I’ve been threatening to make a batch of not-yogurt and skip the crushed BioGaia tablet for one of the three cups to see if it made any difference. Nope, no... Read more »
    - 28 days ago 25 Aug 19, 11:12pm -
  • Tweaks To The Not-Yogurt
    I’ve experimented a couple of times with the ingredients for the not-yogurt. The last four batches have been great – thick and creamy through-and-through, with no runny stuff to pour... Read more »
    - 38 days ago 15 Aug 19, 10:14pm -
  • From The News …
    Items from my inbox and elsewhere …. Mini-vacation You probably noticed (at least I hope you noticed) I haven’t posted for a while. We ended up taking a brief vacation... Read more »
    - 45 days ago 9 Aug 19, 2:15am -
  • Dogs Need Grains? Here We Go Again … With Commentary From My Dog
    The FDA recently released a report linking grain-free dog food to a rare heart condition in dogs. Some people on Twitter have suggested the real problem is the pea protein... Read more »
    - 59 days ago 25 Jul 19, 9:54pm -
  • Letters From Viewers
    It’s been ages since I posted a viewer email.  This one arrived yesterday and relates in part to a recent post, so here it is: ______________________________________________________________ Hey Tom, Just wanted... Read more »
    - 61 days ago 23 Jul 19, 6:26pm -
  • More On Gut Bugs And The ‘Not-Yogurt’
    I had additional thoughts when I wrote the previous post about the Undoctored advice from Dr. William Davis that solved my health annoyances. I didn’t include them because the post... Read more »
    - 73 days ago 12 Jul 19, 1:20am -

Hold The Toast

  • At Long Last, HoldTheToast has Gone to Archive Mode
    You might have noticed that the newest post on this site (aside from this one) is from 2014. Dana has done some podcasting over the years, and is planning to take that up again soon. However, we feel it is important to preserve her older work, and th…
    - 99 days ago 15 Jun 19, 5:32pm -
  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -

Peace, Love, and Low Carb

  • Health Benefits of Red Light Therapy
    What are the health benefits of red light therapy? How does red light therapy work? What is the difference between near infrared light and far infrared light? What is red light therapy? Before I tell you about all the benefits of red light therapy an…
    - 3 days ago 20 Sep 19, 1:37am -
  • Keto Pumpkin Pie – gluten free, sugar free
    This Keto Pumpkin Pie is the perfect addition to your low carb Thanksgiving table. It has all the delicious flavors of traditional pumpkin pie, but in a low carb, gluten free and sugar free version. What’s in pumpkin pie spice? When it comes to pum…
    - 4 days ago 18 Sep 19, 8:21pm -
  • Cream Cheese Stuffed Everything Bagel Bites
    These Cream Cheese Stuffed Everything Bagel Bites are warm, chewy and so delicious that you would never guess they are low carb and gluten free. How to make Everything Bagel Bites These keto bagel bites start with my Everything But the Bagel recipe.…
    - 10 days ago 12 Sep 19, 5:03pm -
  • Pumpkin Spice Cupcakes with Marshmallow Frosting
    These Keto Pumpkin Spice Cupcakes with Marshmallow Frosting have all the deliciously sweet flavors of fall while still being sugar free and gluten free. IT’S THE SEASON OF LOW CARB PUMPKIN RECIPES GALORE If pumpkin spice latte season is your favori…
    - 13 days ago 9 Sep 19, 7:52pm -
  • Keto Bang Bang Cauliflower
    This keto bang bang cauliflower is nice and crispy and perfectly spiced. It is sure to become one of your favorite low carb side dishes. I love to serve this along side my keto beef and broccoli recipe. What is bang bang sauce and where did it origin…
    - 20 days ago 3 Sep 19, 4:36am -
  • Pumpkin Spice Keto Creme Brulee
    This Pumpkin Spice Keto Creme Brulee has a rich, creamy custardy texture inside and a delightfully crunchy top. It is the perfect year round low carb dessert recipe. Move over pumpkin spice latte, it’s time for keto creme brulee It’s Pumpkin Sp…
    - 31 days ago 22 Aug 19, 10:05pm -
  • Coffee Barbecue Pork Belly
    This Keto Coffee Barbecue Pork Belly is perfectly crispy outside, while being tender and juicy on the inside. The coffee flavor, paired with the sweet and savory barbecue flavor is a match made in heaven. If you are a fan of crispy pork belly, then t…
    - 40 days ago 14 Aug 19, 9:00am -
  • Flat Iron Steak with Horseradish Gremolata
    This Flat Iron Steak with Horseradish Gremolata is juicy, herbaceous and packed with flavor while still being keto, paleo, and Whole30 approved.  What is gremolata? Gremolata is a paleo sauce made with chopped parsley, garlic, and grated lemon zest.…
    - 43 days ago 11 Aug 19, 9:00am -
  • Keto Chocolate Espresso Flourless Cake
    This Keto Chocolate Espresso Flourless Cake is super rich and decadent, while still being nut free, sugar free, dairy free, and gluten free. What kind of low carb wizardry is this? Flourless Keto chocolate cake While this flourless cake recipe is per…
    - 47 days ago 7 Aug 19, 9:00am -
  • Roasted Butternut Squash with Sage
    With less than 5 ingredients, this Roasted Butternut Squash with Sage is the perfect quick and easy low carb side dish. Perfect for your keto Thanksgiving table or a keto carb up any time of the year. Is butternut squash keto? I figured I would addre…
    - 50 days ago 4 Aug 19, 9:01am -

Low Carb Conversations

  • 338: Changing how Healthcare is practiced with Victoria La Font Jackson
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Lead Instructor and Curriculum Researcher for the Nutritional Therapy Association, Victoria La Font Jackson. Victoria is changing how healthcare is practiced thr…
    - 6 days ago 16 Sep 19, 1:05pm -
  • 337: Jeremy Hendon discusses Diet apps, Portion Control and Chaffles
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jeremy Hendon, creator of the Keto Diet Bundle and Keto Summit. The 2019 Keto Diet Bundle just launched! And it’s the best one yet…with 60 Keto product…
    - 13 days ago 9 Sep 19, 3:08pm -
  • 336: Jess Wilson NTP - Healing with Real Food Nutrition
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jess Wilson, Nutritional Therapy Practitioner at Paradigm Shift Nutrition. Sit back and listen in as Leah and Jess chat about Jess’s health journey from being…
    - 20 days ago 2 Sep 19, 3:07pm -
  • 335: What you need to know about Food Addiction with Jennifer Alembik
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jennifer Alembik. Jennifer is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating…
    - 28 days ago 26 Aug 19, 11:52am -
  • 334: Jimmy and Christine Moore discuss Stress and Health
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is in Herndon, USA with Jimmy and Christine Moore.       Sit back and relax this week as Leah, Jimmy and Christine chat live together from the Herndon, USA Nutritional T…
    - 34 days ago 19 Aug 19, 7:29pm -
  • 333: Your Health and how to be a better Lover with Susan Bratton
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton.   Listen in t…
    - 41 days ago 12 Aug 19, 3:33pm -
  • 332: Dr Jolene Brighton discusses what you need to know about Endocrine Health
      This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health – Dr Jolene Brigh…
    - 48 days ago 5 Aug 19, 1:31pm -
  • 331: Skincare from the inside out with Jennifer Fugo
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Jennifer Fugo.  Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic…
    - 55 days ago 29 Jul 19, 3:11pm -
  • 330: Louise Thompson discusses the Power of the Mind
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Louise Thompson. Louise is a life coach with a BSc. Honours degree in Psychology and helps smart busy men and women get their zest…
    - 62 days ago 22 Jul 19, 1:14pm -
  • 329: Krishna Kaliannan discusses Type 1 Diabetes and Keto
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Krishna Kaliannan. After a life altering diagnosis of Type 1 Diabetes, Krishna was frustrated with the lack of low carb breakfast options so he made it his mis…
    - 69 days ago 15 Jul 19, 5:15pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 18 days ago 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 19 days ago 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 27 days ago 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

    [ Sample recipe photos are at the bottom of this post ]HOW TO ORDER:  Click on --> printing was in November, 2018. This cookbook is comprised mostly of my recipes with wonderful contributions from Peggy Hardaway and George…
    - 1 day ago 21 Sep 19, 5:51pm -
    MOLTEN CHEESE PARMIGIANA BOATSThis is quicker than making Eggplant Parmigiana and almost as tasty!  The presentation is fun and looks quite fancy.  I love eggplant and look for different ways to make it delicious as a side dish.  Eggplant Parmigia…
    - 5 days ago 18 Sep 19, 12:57am -
    VANILLA CHOCOLATE CHIP COOKIESThese delicious vanilla-flavored chocolate chip cookies are soft and chewy at room temperature.  I liked them kept in the refrigerator as well where the texture became firmer and the chocolate chips were no longer soft.…
    - 12 days ago 10 Sep 19, 10:06pm -
    FAVORITE SPAGHETTI SAUCEEasy recipe that is made in a deep frying pan and simmered to allow the flavors to develop.  Serve over spaghetti squash or zucchini noodles.  I always have homemade chicken stock in the freezer, so that is what I used.  Th…
    - 17 days ago 5 Sep 19, 9:29pm -
    CHUNKY MONKEY COOKIESSlightly indulgent breakfast cookies for low-carbers, however, if you are in pre-maintenance levels or maintenance levels, then these healthy cookies should not give you a moment’s concern.  Great cookies for children, too. …
    - 22 days ago 1 Sep 19, 11:22am -
    SNOW-CAPPED CHOCOLATE CUPCAKES A delicious, excellent deep chocolate-flavored cupcake that is pretty to look at as well.  These rich cupcakes have a gorgeous texture, even when chilled.4 eggsLiquid sweetener (sucralose or stevia) to equal 1cup (250…
    - 22 days ago 1 Sep 19, 1:21am -
    CHEDDAR GARLIC BROCCOLI FRITTERS I think these are hands down the best broccoli fritters I have ever made!  This is a wonderful way to eat broccoli and serve as an interesting and attractive side dish.  Many people who are not even fond of broccol…
    - 22 days ago 31 Aug 19, 8:41pm -
    [To view These Recipes on my Bloglovin' Page - CLICK Here]bruschetta chicken    Chicken breasts in a casserole with all the familiar flavors of bruschetta.  This is a delicious meal and looks attractive as well.  Something you can serve to comp…
    - 25 days ago 28 Aug 19, 11:11pm -
    Follow my blog with BloglovinCAULI MASH - INSTEAD OF MASHED POTATOESLOW-CARB SWAPS FOR HIGH-CARB FOODS AND DRINKSBy Jennifer EloffApple Swaps:Chayote squash (also known as mirliton squash and by several other names, is an edible plant belonging to th…
    - 26 days ago 27 Aug 19, 3:44pm -
    [To view These Recipes on my Bloglovin' Page - CLICK Here]LIGHTLY BREADED CHICKEN IN CREAMY CHARDONNAY SAUCE The breading is simple and tasty and now add a delightful Creamy Chardonnay Sauce with lemon and garlic and you have a restaurant-quality ent…
    - 35 days ago 18 Aug 19, 6:02pm -

Ditch The Carbs

  • Low-Carb Chicken Nuggets
    A request for breaded Low-Carb Chicken Nuggets was given to me on Twitter. You guys know by now, I love recipe requests and challenges.  If you’ve been looking for a healthier low-carb lunch for yourself or the kiddos, these are PERFECT! Pair wi…
    - 3 days ago 19 Sep 19, 5:00pm -
  • Low-Carb Almond Flour Pie Crust
    Low-carb almond flour pie crust is a tasty pie crust that is keto-friendly and easy to make. This crust can be made in a matter of minutes and requires minimal ingredients  Keep reading to learn two different ways to make almond flour pie crust. Low…
    - 5 days ago 18 Sep 19, 12:00am -
  • The Widowmaker – Watch For Free
    Now you can see The Widowmaker – Watch For Free. Following on from our cholesterol physiology lesson last week, this week I have been given permission from Ivor Cummins to show you The Widowmaker – Watch For Free. Full credits: Irish Heart Disea…
    - 7 days ago 15 Sep 19, 9:00pm -
  • Slow Cooker Poached Salmon
    Slow cooker poached salmon is an easy way to get a very tender tasty salmon, without the fuss. To poach salmon you must cook it in liquid for a longer period of time at a low temperature. This method makes the slow cooker the perfect tool for poached…
    - 10 days ago 12 Sep 19, 8:00pm -
  • Easy 2-Minute Scrambled Eggs + Video
    Easy 2-Minute Scrambled Eggs Skillet is the perfect breakfast for a hectic busy morning. With these eggs, you get a delicious healthy breakfast full of protein, omegas, and green vegetables. Keep scrolling to see how it’s done. Who doesn’t have 2…
    - 13 days ago 9 Sep 19, 8:00pm -
  • Low-Carb Lesson – What Is Cholesterol? Is it all bad?
    This is not intended as medical advice and is not meant to replicate advice from your regular medical practitioner. In today’s low-carb interview, we discuss the physiology of cholesterol and all the roles that it plays within our body. If you wish…
    - 14 days ago 9 Sep 19, 1:55am -
  • Keto Instant Pot Creamy Cauliflower Soup
    Keto Instant Pot Creamy Cauliflower Soup tastes like baked potato soup, just without all the carbs. Keep reading to see how to make this soup in under 10-minutes. Don’t have an Instant Pot or electric pressure cooker? No problem, you can easily ma…
    - 17 days ago 5 Sep 19, 8:32pm -
  • 21 Low-Carb Chicken Recipes
    Crazy good Low-Carb Chicken Recipes that you need to try!  Love eating chicken but getting tired of the same old, same old recipe? This is where these delicious chicken recipes will shine! Every single one is different and has its own unique flavor…
    - 19 days ago 3 Sep 19, 8:00pm -
  • Low Carb Bacon Cheeseburger Casserole
    Here is the famous cheesy keto bacon cheeseburger casserole that went viral last month. Why? Because all the parenting groups out there discovered it – see why! What kid doesn’t like a cheeseburger for dinner? Just don’t tell them it’s a hea…
    - 24 days ago 29 Aug 19, 8:00pm -
  • Meatloaf Cupcakes
    Ok, so technically, meatloaf cupcakes probably aren’t real cupcakes, but the idea is a cute one and it’s such a quick and adaptable base recipe. Just mix up mince/ground beef with whatever you have at hand, add your favourite flavours to make the…
    - 27 days ago 26 Aug 19, 5:00pm -

Low Carb Confidential

  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 99 days ago 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 3
    (Miss Day 0? – It’s here) Day 3 – Tuesday, Feb. 19, 2019 – 7:45pm – 242.0 lbs. Despite the weight loss, I’ve done horrible. The only thing I’ve done is maintained the 16-hour or more fast, and hae been taking my psyllium daily. Black co…
    - 20 Feb 19, 1:20am -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 0
    I haven’t done this in a while – possibly because too many people would read it – but now that I’ve ‘trimmed my audience‘ it might be time to start another ‘accountability journal’. These usually don’t end well, but hey – people l…
    - 17 Feb 19, 5:34pm -
  • My Work is Done Here…
    The chart above is from Google Trends, a nifty tool where anyone can go in and compare how popular search terms are. There are plenty of people typing stuff into Google all the time, so this is a pretty good reflection of how popular something is. Th…
    - 9 Feb 19, 9:41pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post – Part 2
    Note: for those of you that didn’t read part 1, read part 1 – ‘k? Sorry for the cliffhanger. I’m nearing 10 weeks in ketosis and have written 84 pages journaling my experience. Dumping that on you would be a bit much – but trying to summari…
    - 10 Jun 18, 12:45pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post
    On April 2, 2018, I was 269.8 and my blood glucose, which had more or less behaved by staying in the 120s, had begin rising into the 140s in the morning and staying there all day. Not good. My cocky, thin doc, who I am sure thought me just another fa…
    - 8 Jun 18, 1:00am -
  • I have a crush on the Cronometer food tracking app
    While I hate tracking, I find it necessary as I fine-tune my routine and get to a place where it might not be necessary. I have tried a lot of nutrition calculators and most of them ranged from passible to useless. I spent a lot of time with LoseIt!…
    - 26 May 18, 11:42pm -
  • PF Chang’s Menu Sorted by Net Carb Count for May 2018
    Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weir…
    - 20 May 18, 10:37pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -