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Kalyns Kitchen

  • Lettuce-Free Keto Cobb Salad

    Lettuce-Free Keto Cobb Salad

    For anyone who gets tired of lettuce, this Lettuce-Free Keto Cobb Salad has all the Cobb salad ingredients you love without the lettuce! Use the Diet-Type Index to find more Keto recipes like this one. Click here to PIN Lettuce-Free Keto Cobb Salad!…
    - 12 hours ago 24 Jun 18, 11:57am -
  • Amazing Low-Carb Cabbage Salads You’ll Make Over and Over

    Amazing Low-Carb Cabbage Salads You’ll Make Over and Over

    I’m sharing Amazing Low-Carb Cabbage Salads You’ll Make Over and Over for this week’s low-carb round-up, and I hope one of them might catch your eye to make over the weekend.  Use Recipe Round-Ups to find more low-carb round-ups like this one.…
    - 2 days ago 22 Jun 18, 1:35pm -
  • Bacon, Lettuce, Tomato, and Avocado Salad (Video)

    Bacon, Lettuce, Tomato, and Avocado Salad (Video)

    This Bacon, Lettuce, Tomato, and Avocado Salad uses a trick of barely cooking the tomatoes that will make the flavors sing when it’s not quite fresh tomato season yet. Use the Salads Index to find more tasty summer salads like this one. Click here…
    - 3 days ago 21 Jun 18, 1:33pm -
  • Kalyn’s Souvlaki Recipe (Souvlakia)

    Kalyn’s Souvlaki Recipe (Souvlakia)

    Kalyn’s Souvlaki is a classic version of Greek Sovlakia, or Greek grilled pork on a skewer. I’ve been a fan of Souvlaki for years and if you like Greek Food I bet you’ll enjoy this recipe. Use the Grilling Index to find more recipes like this o…
    - 5 days ago 19 Jun 18, 4:47pm -
  • Instant Pot Pulled Pork with Low-Sugar Barbecue Sauce

    Instant Pot Pulled Pork with Low-Sugar Barbecue Sauce

    Instant Pot Pulled Pork with Low-Sugar Barbecue Sauce is a great dad-friendly recipe to feature on Father’s Day, don’t you agree? I know you probably have your Father’s Day menu nailed down, but make this for dad later in the week! Use the Pres…
    - 7 days ago 17 Jun 18, 6:39pm -
  • 20 Low-Carb Kabobs or Skewers for the Grill (plus Honorable Mentions!)

    20 Low-Carb Kabobs or Skewers for the Grill (plus Honorable Mentions!)

    For Father’s Day Weekend I’m updating this collection of 20 Low-Carb Kabobs or Skewers for the Grill so you have even more options in case you haven’t nailed down the Father’s Day menu quite yet! And doesn’t everyone love low-carb kabobs co…
    - 9 days ago 15 Jun 18, 1:03pm -
  • Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes

    Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes

    This Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes will be delicious whether you use your garden tomatoes or cherry tomatoes! And this salad is so tasty that even people who don’t normally like arugula just might like it!…
    - 11 days ago 13 Jun 18, 1:17pm -
  • Chopped Tomato and Cucumber Salad with Mint, Feta, Lemon, and Thyme

    Chopped Tomato and Cucumber Salad with Mint, Feta, Lemon, and Thyme

    This Chopped Tomato and Cucumber Salad with Mint, Feta, Lemon, and Thyme is really a wow due to a special preparation method that brings out the best of these summer ingredients. And even if you have to make this with early-summer cherry tomatoes, i…
    - 12 days ago 12 Jun 18, 12:15pm -
  • Crunchy Low-Carb Chopped Salad (and Announcing Weekend Food Prep)

    Crunchy Low-Carb Chopped Salad (and Announcing Weekend Food Prep)

    I’m launching my new category for Weekend Food Prep ideas with this Crunchy Low-Carb Chopped Salad and through the years I’ve made this over and over on the weekend and eaten it during the week! Check out Weekend Food Prep to see more ideas to co…
    - 14 days ago 10 Jun 18, 4:33pm -
  • 20 Low-Carb (and Gluten-Free) Dad-Friendly Grilling Ideas for Father’s Day

    20 Low-Carb (and Gluten-Free) Dad-Friendly Grilling Ideas for Father’s Day

    This week I’m sharing 20 Low-Carb (and Gluten-Free) Dad-Friendly Grilling Ideas for Father’s Day, because it’s time to start thinking about the Father’s Day menu for next weekend! Use recipe round-ups to find more low-carb recipe round-ups l…
    - 16 days ago 8 Jun 18, 1:02pm -

Livin' La Vida Low Carb

I Breathe I'm Hungry

  • Keto Sheet Pan Burgers with Bacon & Jalapeño

    Keto Sheet Pan Burgers with Bacon & Jalapeño

    I wanted to name this beefy masterpiece the Ultimate Keto Dude Burger, but decided on Keto Sheet Pan Burgers with Bacon and Jalapeño because the Google search algorithm lacks creativity and rewards super boring but descriptive titles.  Boo hiss.  …
    - 5 days ago 19 Jun 18, 1:29pm -
  • 75 Best Keto Summer Salad Recipes – Low Carb

    75 Best Keto Summer Salad Recipes – Low Carb

    Since you can never have enough low carb salad options for your grilled fish and meats during hot weather, I put together this collection of the 75 best keto summer salad recipes to keep your summer parties and BBQ’s fresh and easy!     Whether y…
    - 9 days ago 16 Jun 18, 9:39am -
  • Easy Keto Rum Punch – Low Carb

    Easy Keto Rum Punch – Low Carb

    This Easy Keto Rum Punch is the perfect summer cocktail!  You’re going to want to invite a few friends over and make a pitcher of this refreshing low carb rum punch to enjoy on the deck or around the pool – and then keep it on repeat alllll summ…
    - 20 days ago 4 Jun 18, 1:07pm -
  • IBIH Epic Roatan Vacation Giveaway for Two!!!

    IBIH Epic Roatan Vacation Giveaway for Two!!!

    To celebrate the release of my new book “Keto for Life” I’m giving away an epic Roatan vacation for two this month!!!  You do NOT want to miss out on this one kids!  Read on for the deets!!!!     Ok so as you probably know, my new book Keto…
    - 26 days ago 29 May 18, 5:09pm -
  • 25 Best Keto Slaw Recipes – Low Carb

    25 Best Keto Slaw Recipes – Low Carb

    We’ve got all of your summer picnic, party, and BBQ needs covered with this zesty collection of the 25 Best Keto Slaw Recipes we could find!  Creamy, crunchy, tangy, sweet – the gang’s all here, and ready to dress up your patio table with ribb…
    - 31 days ago 25 May 18, 9:20am -
  • Keto Pork Chops al Pastor – Low Carb

    Keto Pork Chops al Pastor – Low Carb

    These fantastic Keto Pork Chops al Pastor are the perfect addition to your summer grilling menu!  Richly flavored marinated pork chops are flame grilled and topped with an “al Pastor” butter that is loaded with fresh herbs, red onion, and a smid…
    - 33 days ago 23 May 18, 9:51am -
  • Keto Strawberry Jello Salad – Low Carb

    Keto Strawberry Jello Salad – Low Carb

    This Keto Strawberry Jello Salad will be your new summer salad staple for picnics and BBQ’s!  Or you can have it for breakfast all week long like I did!  However you choose to enjoy it, enjoy it you will – and so will everyone else so be sure t…
    - 34 days ago 21 May 18, 8:33pm -
  • 101 Best Keto Vegetarian Recipes – Low Carb

    101 Best Keto Vegetarian Recipes – Low Carb

    Just because you don’t eat meat doesn’t mean you can’t be successful on a ketogenic diet!  This list of the 101 Best Keto Vegetarian Recipes has something to delight every palate!     I get asked for meatless keto recipes for the low carb ve…
    - 37 days ago 18 May 18, 3:11pm -
  • Keto Asian Noodle Salad with Peanut Sauce

    Keto Asian Noodle Salad with Peanut Sauce

    - 39 days ago 16 May 18, 6:22pm -
  • Keto for Life “Birth” Announcement

    Keto for Life “Birth” Announcement

    Introducing “Keto for Life” a ketogenic lifestyle and cookbook by yours truly.  I know, right?!?!  Full disclosure?  I’m freaking out a little…     UPDATE: Keto for Life has officially released in the US and Canada!  Order it online or…
    - 43 days ago 12 May 18, 8:57pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Toasted Sesame Crackers – Keto Crackers
    These easy keto crackers have a wonderful toasted sesame flavor. Perfect for pairing with cheese or any of your other favorite low carb toppings. Sesame crackers have been one of my favourite snacks for about as long as I can remember. And not just a…
    - 14 hours ago 24 Jun 18, 9:45am -
  • Sugar-Free Fudgsicles – Keto Recipe
    Homemade fudge pops that are as healthy as they are delicious! Totally sugar-free, and so creamy and chocolate-y, they taste like frozen chocolate pudding. At only 1.6g net carbs, they make a wonderful low carb treat for summer. Instructional video i…
    - 4 days ago 20 Jun 18, 9:04pm -
  • Key Lime Bars – Low Carb

    - 6 days ago 19 Jun 18, 8:55am -
  • Easy Taco Pie – Low Carb Recipe
    This low carb taco pie is ridiculously easy to make and incredibly delicious – a perfect weeknight dinner. Use your favourite taco seasoning and adjust the heat to your liking. The whole family loves this easy keto dinner recipe. Taco pie is easily…
    - 8 days ago 16 Jun 18, 5:14pm -
  • Sugar-Free Condensed Milk
    Once you try this simple sugar-free condensed milk recipe, you’re going to want to have it on hand at all times. Believe me, it’s going to be a low carb baking staple from here on in. A useful ingredient for so many other great keto dessert recip…
    - 10 days ago 15 Jun 18, 9:45am -
  • Chewy Keto Bagels
    Truly chewy keto bagels – you want them and I’ve got them! These bagels are low carb, nut-free, and take only 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level. Okay, let’s talk about keto bag…
    - 13 days ago 12 Jun 18, 9:46am -
  • The Big List of Keto Snacks!
    The ultimate list of keto snacks to keep you satisfied all day long. More than 85 healthy snack ideas to help you stick to your ketogenic diet. The ketogenic diet is not that hard. I repeat, the ketogenic diet is NOT that hard. Really, believe me…I…
    - 15 days ago 10 Jun 18, 9:45am -
  • Homemade Sugar-Free Chocolate Chips
    Making sugar-free chocolate chips is surprisingly easy and takes only simple 5 ingredients. Make these homemade chocolate chips for a great low carb and dairy-free option! Great in all your keto cookies, cakes, and sweet treats. Instructional video i…
    - 18 days ago 6 Jun 18, 5:40pm -
  • Keto Sushi – California Rolls
    No need to miss sushi on your keto diet! This low carb California Roll features thinly sliced cucumber, cauliflower rice, and plenty of fresh avocado. A healthy and fresh appetizer or snack in honour of California Avocado Month. This post is sponsore…
    - 20 days ago 5 Jun 18, 9:23am -
  • Strawberry Cream Pie – Keto Recipe
    This strawberry cream pie is the stuff of dreams, with a delicious keto strawberry mouse filling in an almond flour shortbread crust. Easy to make and only 4 net carbs per slice. Let’s just go ahead and call this keto strawberry pie a celebratory d…
    - 22 days ago 3 Jun 18, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Lies Lying Liars Tell
    Last week, I explained why lying liars lie: they believe it’s okay to abuse the truth if what they consider a Big Truth is advanced in the process. Morgan Spurlock... Read more »
    - 4 days ago 21 Jun 18, 1:42am -
  • Fat Head Kids Trailer
    We have quite a few items that must be delivered to our distributor by the end of this week.  A trailer was one of those items.  I hadn’t created on... Read more »
    - 7 days ago 17 Jun 18, 11:17pm -
  • Why Lying Liars Lie
    I wrote about this before, but it deserves another mention, given the topic of this post. Back in December, Morgan Spurlock made a public #MeToo confession, admitting he’d sexually harassed... Read more »
    - 11 days ago 14 Jun 18, 12:14am -
  • It’s Over! Noakes 2, The Anointed 0
    The more unjustified a persecution, the more vehement and long-lasting it is likely to be. – Eric Hoffer, who wrote in the 1950s. Well, it’s finally over. The persecution of... Read more »
    - 16 days ago 8 Jun 18, 9:08pm -
  • The Magic Pill And The Anointed
    As I wrote in my review, The Magic Pill is a beautiful film that shows how switching to a paleo diet produces astounding improvements in health for a handful of... Read more »
    - 18 days ago 6 Jun 18, 10:52pm -
  • The Older Brother Looks Forward to The End of Alzheimer’s
    Hey, Fat Heads! Long time. My bad for not getting this out there last week while Tom was on the Low Carb Cruise. I had kind of a week. My... Read more »
    - 23 days ago 2 Jun 18, 12:43am -
  • Sneak Peeks: Fat Head Kids, The Movie
    That sound coming from my office is me taking a deep, relaxing breath. For nearly two years, much of my evening and weekend time has been devoted to the Fat... Read more »
    - 41 days ago 15 May 18, 12:42am -
  • Warning: I Could Turn Stupid Any Day Now
    I have some ideas for longer posts I plan to write, but they’ll have to wait until I return from the low-carb cruise. I’m not giving a speech on this... Read more »
    - 45 days ago 11 May 18, 4:09am -
  • Dr. Willett Has Convinced Me To Become A Gorilla
    Dr. Walter Willett, whom the Boston Globe once described as the world’s most influential nutritionist, has finally convinced me to adopt the diet of a gorilla. Yes, it’s a big... Read more »
    - 52 days ago 4 May 18, 1:51am -
  • Review: ‘The Magic Pill’ Is A Terrific Film
    I mentioned recently that I watch documentaries while walking on my treadmill. Today I fired up Netflix and watched The Magic Pill, produced by Pete Evans and directed by Rob... Read more »
    - 55 days ago 1 May 18, 3:50am -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • Dairy Free Keto Ranch Dressing
    One taste of this Dairy Free Keto Ranch Dressing and you would never guess that there is no dairy in the recipe.    If there is one thing I love, it is a good ranch dressing recipe. I think that is obvious by the number of low carb ranch dressing…
    - 6 days ago 18 Jun 18, 11:40pm -
  • Sesame Chicken Egg Roll in a Bowl
    This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.   Anyone who knows me, knows that I am obsessed with my Pork Egg Roll in a Bowl Recipe. I eat it multiple times per week.…
    - 12 days ago 12 Jun 18, 11:05pm -
  • Keto Bacon Cheeseburger Soup
    This Keto Bacon Cheeseburger Soup has all the flavors of a cheeseburger, but in soup form. It’s even as though you can taste each individual condiment. So warm and comforting.   Low carb soup recipes are my jam! In fact, I love them so much that s…
    - 16 days ago 8 Jun 18, 11:19pm -
  • Cajun Trinity Keto Crab Cakes
    These Cajun Trinity Keto Crab Cakes are a low carb nod to one of my favorite cities in the world – New Orleans!    Crab cakes are one of those appetizers that my eyes naturally gravitate toward on a menu. However, it can be hard to find gluten-fr…
    - 20 days ago 5 Jun 18, 3:47am -
  • Keto Russian Dressing
    This Keto Russian Dressing is pretty much the perfect condiment. Great as a dressing for salads, a sauce for Ruebens, and a dip for Crab Cakes, you name it!   If you aren’t familiar with Russian dressing, then you have likely heard of Thousand Isl…
    - 22 days ago 2 Jun 18, 9:48pm -
  • Tart Cranberry Cooler
    If you are looking for a crisp and refreshing low carb cocktail this summer, then you have come to the right place. This Keto Tart Cranberry Cooler is easy to make, and completely delicious.   One of the most common questions I receive here through…
    - 27 days ago 29 May 18, 12:23am -
  • Keto Blackened Steak Salad
    This Keto Blackened Steak Salad is the full meal deal. No wimpy side salads here. Loaded up with healthy fats and lots of veggies, it is the kind of salad that will stick to your ribs.   My husband Jon would tell you that this Blackened Steak Salad…
    - 33 days ago 22 May 18, 4:07pm -
  • Pickled Red Onions
    These keto pickled red onions are super easy to make and add a lot of flavor to anything you add them to. I put them on salads, protein bowls, eggs, anything! In fact, I look for excuses to add them to my meal.      I’m not sure when the first t…
    - 37 days ago 18 May 18, 11:55pm -
  • Keto Golden Milk Latte
    All the healthy benefits of immune boosting, anti-anti-inflamatory turmeric in a rich and delicious dairy free, fat burning Bulletproof Keto Golden Milk Latte DISCLOSURE: ***Some links contained on this page are affiliate links and I may have receiv…
    - 47 days ago 9 May 18, 4:21am -
  • Pork Belly Wedge Salad
    Crunchy, chewy, perfectly salty! Pork belly may just be the perfect keto food. This Low Carb Pork Belly Wedge Salad is hearty enough to be a meal, and satisfying enough to make you crave it time and time again.     This Pork Belly Wedge Salad just…
    - 49 days ago 6 May 18, 7:23pm -

Low Carb Conversations

  • 273: Rachel Zinman - Yoga for Diabetes
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Rachel Zinman about her new book and upcoming tour - Yoga for Diabetes.   This week Leah and Rachel discuss Rachel's journey with Type 1 diabetes and how this l…
    - 6 days ago 18 Jun 18, 12:39pm -
  • 272: Anthony and Crystal from The Healthy Patch
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Anthony and Crystal Kapolitsas from The Healthy Patch. This week on the episode Leah, Anthony and Crystal discuss all things 'food as medicine'.   Listen in a…
    - 13 days ago 11 Jun 18, 1:39pm -
  • 271:  Dr. Caryn Zinn and Dr. Grant Schofield
    Drs. Zinn and Schofield, authors of "What The Fat?" and "What The Fast?" are Leah's guests for episode 271 of Low-Carb Conversations With Leah Williamson!
    - 20 days ago 4 Jun 18, 1:00pm -
  • 270: Dr Tommy Wood on the Blood Calculator
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Marty Kendall from Optimising Nutrition and Dr Tommy Wood from Nourish Balance Thrive.   Sit back and relax while Leah and Marty discusses…
    - 28 days ago 27 May 18, 5:47pm -
  • 269: Peter Brukner's "A Fat lot of Good"
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by specialist sports and exercise physician and Author of the new book "A Fat lot of Good", Dr Peter Brukner.   Work with Leah! Leah is a Nutritional Therapy Pr…
    - 34 days ago 21 May 18, 5:00pm -
  • 268: Vicky Kuriel LCHF Dietitian discusses Healthy Eating for Families
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Low Carb High Fat Dietitian and Founder and Managing Director Eat Play Thrive in Melbourne Australia, Vicky Kuriel.   Work with Leah! Leah is a Nutritional T…
    - 41 days ago 14 May 18, 3:49pm -
  • 267: Keto Steve and Dr Dan Young discuss teeth sensors, fecal transplants donors and more!
    This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Keto Blogger and Photographer, Stephen Harvey aka Keto Steve and Naturopathic Doctor - Dr Dan Young fro…
    - 48 days ago 7 May 18, 2:12pm -
  • 266: Max Lugavere discusses Genius Foods, Mood Foods, Fish, Poverty and Pasta
    This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Max Lugavere, Author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and…
    - 55 days ago 30 Apr 18, 4:24pm -
  • 265: Bridget Danner discusses the pros and cons of Essential Oils
    This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Bridget Danner, Functional Diagnostic Nutrition practitioner and Owner, Health Coach & Founder of Wo…
    - 62 days ago 23 Apr 18, 1:06pm -
  • 264: Farmer Rohan from Gleneden Family Farm discusses Farm life on a Regenerative Farm
    This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is out on the Farm as she chats with Farmer Rohan Morris from Gleneden Family Farms. Sit back and relax while Leah discusses the latest health news headlines with special g…
    - 69 days ago 16 Apr 18, 12:58pm -

Your Lighter Side

  • Sleep and Diabetes
    Understanding The Connection Between Sleep And Diabetes One of the most serious health consequences that comes from disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is complicat…
    - 32 days ago 23 May 18, 3:09pm -
  • Friday grub suggestion
    Cheese Stuffed Crust Pizza   Perfect for a friday night! Stuffed crust goodness. There’s nothing quite like Pizza Hut Stuffed Crust Pizza. Sure, as low-carbers we’ve successfully been able to find ways around wishing for pizza, but the elusive c…
    - 2 Mar 18, 5:53pm -
  • Crock Pot Pizza
    Crock Pot Pizza Gluten free, low carb and perfect for diabetics, this crock pot pizza recipe is so easy you might have to swoon across a couch or three just to make it look like you worked hard. If you’re a fan of good measure, throw some coconut f…
    - 4 Jan 18, 4:50pm -
  • It is freezing and I want a Doughnut!!!
    Low Carb Doughnuts Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little Debb…
    - 3 Jan 18, 2:25pm -
  • Are you up for 12-day Keto Challenge
    If you’re kicking off the new year by starting (or getting back to) the ketogenic diet, listen up! My friend Dr. Anthony Gustin has helped literally 1000’s of clients reach their goals with the ketogenic diet. He is the founder of Perfect Keto a…
    - 30 Dec 17, 4:47pm -
  • Discount Exogenous Ketones!
    Today I want to make sure you try Perfect Keto.  What’s the big deal here? Many of you know that when we go “low-carb” and cutting out all the garbage processed carbs, that also means we need to add something to our diet. Today I want to share…
    - 18 Dec 17, 4:16pm -
  • Diabetic Charcot Foot Surgery
    High Success Rate Reported for Diabetic Charcot Foot Surgery Most Patients are Infection-Free and Able to Walk Normally, Loyola Study Finds   MAYWOOD, IL –  Nearly four out of five diabetic patients with severe cases of a disabling condition cal…
    - 15 Dec 17, 10:55pm -
  • It will be hard to share these…
    Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these bread s…
    - 30 Oct 17, 4:20pm -
  • Enchilada kind of Friday
      I love the cooler weather coming in, like seriously I LOVE the cool crisp mornings. I have trouble eating spicy things when it is already scorching hot outdoors. I feel like it is time to chow down on some spicy Tex-Mex, guilt free! These amazing…
    - 27 Oct 17, 3:44pm -
  • Link between PCOS & type 2 diabetes
    Researchers reveal link between PCOS, type 2 diabetes Study finds higher risk and earlier diagnosis of diabetes in women with PCOS WASHINGTON—Women who have polycystic ovary syndrome (PCOS) have a higher risk of developing type 2 diabetes (T2D) and…
    - 31 Aug 17, 11:53am -

Low Carb News

    CHICKEN CORDON BLEU WITH CRUNCHY TOPPINGThis is a delicious and very simple Chicken Cordon Bleu casserole for a busy week night supper.  The crunchy topping is useful for topping many other casseroles.  It tastes way better than a breadcrumb toppin…
    - 22 hours ago 24 Jun 18, 1:54am -
    If you like skip the Bruschetta idea and simply top the breaded eggplant with grated Mozzarella,for lower carbs - but, believe me, you'll love the Bruschetta!Japanese EggplantEGGPLANT BRUSCHETTAThis is one of my favorite appetizers of all time.  I l…
    - 1 day ago 23 Jun 18, 9:16pm -
    ITALIAN BREAKFAST SAUSAGE PATTIESA fabulous, tasty recipe for making breakfast more fun besides simply having egg or an omelet.  You can control the sodium in these patties to your own tastes.  One way to do that is to make one patty first, taste a…
    - 5 days ago 20 Jun 18, 12:41am -
    CUSTARD-TOPPED CHEESECAKE SQUARESMy husband and I couldn’t believe how delicious this simple plain cheesecake dessert was.  We couldn’t leave it alone!Crust:2 cups Gluten-Free Bake Mix 2 (click) (500 mL)1/3 cup powdered erythritol (75 mL)1/2 cu…
    - 6 days ago 18 Jun 18, 11:07pm -
    CHICKEN, BACON AND MUSHROOM SKILLET DISHA simple dish, quick to prepare using rotisserie chicken.  Great for busy weeknight suppers!  Adding bacon and cheese which goes so well with mushrooms, in any case, makes this a tasty meal you’ll make agai…
    - 9 days ago 15 Jun 18, 10:22pm -
    JEANNE’S PEANUT BUTTER COOKIESThese soft peanut butter cookies are made in memory of my dear friend, Jeanne Lobsinger.  This recipe makes a ton of tasty cookies – great to wake up to in the morning to enjoy with a cup of tea or coffee.  I confe…
    - 10 days ago 14 Jun 18, 8:43pm -
    BEEF LOMBARDI CASSEROLEAn easy, cheesy  hearty supper casserole layered with cauliflower in a Creamy Parmesan Sauce, meat sauce, Cheddar cheese and the layers repeated.  Instead of pasta, cauliflower is used.  It works very nicely in this tasty ca…
    - 27 days ago 28 May 18, 11:46pm -
    NO BAKE CHOCOLATE PEANUT BUTTER CHEESECAKEThis was a very easy cheesecake to put together and if you love the combination of chocolate and peanut butter, you’re sure to love this.  In fact, if you use a dark chocolate like Lindt 70% or 85% and swe…
    - 29 days ago 26 May 18, 11:33pm -
    CHICKEN BROCCOLI CASSEROLE WITH CHEDDAR CRUMB TOPPINGI have made several broccoli and chicken casseroles, however, this one is probably my new favorite.  So good!  The Crispy Cheese Breading is ever so good and can be used on many different cassero…
    - 31 days ago 24 May 18, 7:57pm -
  • Our Best Deals ever on Low-Carbing Among Friends Keto/Low-Carb/Atkins Cookbooks!
    CLICK HERE "Snap-up" these Fabulous Deals! 
    - 35 days ago 20 May 18, 8:33pm -

Ditch The Carbs

  • Low Carb And Grain Free Coffee Walnut Bars
    Need a good pick-me-up during a slow day at work? Pack some of these Low-Carb Grain-Free Coffee Walnut Bars. Healthy coffee walnut bars are great for snacking on when on a break or while reading a good book. Scroll down to see how I made this new sug…
    - 5 days ago 19 Jun 18, 8:38pm -
  • Keto Bread Sticks
    These easy Keto Bread Sticks will become a versatile snack at your home! And are the perfect dish to bring to parties. If you’ve missed bread sticks for a while then you’re in luck. These gluten-free bread sticks are wonderfully keto and really e…
    - 12 days ago 12 Jun 18, 8:43pm -
  • Low-Carb Bacon Broccoli Cauliflower Salad
    Going to a family BBQ? Bring a bowl of bacon broccoli cauliflower salad and it will knock their socks off. I guarantee it will be the first salad from the salad bar to disappear. You want to know what will makes this low-carb bacon broccoli cauliflo…
    - 19 days ago 5 Jun 18, 8:13pm -
  • Frozen Blueberry Fat Bombs
    If you are collecting recipes for fat bombs, here’s a berry yummy addition to your list – Blueberry Fat Bombs! You’ve seen me make different fat bombs on here like coconut, peppermint, chocolate and even mocha ice bombs. Read on to find out how…
    - 26 days ago 29 May 18, 8:27pm -
  • 5 Top Tips – How To Eat Out And Stay Low-Carb
    I am often asked ” How to eat out and stay low carb “ – here are my 5 top tips. There are lists of the best meals to order when eating out with friends and how to make easy swaps to make most meals low-carb the easy way. How To Eat Out And St…
    - 33 days ago 22 May 18, 8:34pm -
  • 8 Steps To Reverse Type 2 Diabetes Epidemic In 3 Years
    Want to know how to reverse type 2 diabetes epidemic in 3 years? We must first understand who is creating the epidemic, who has vested interests in obesity and type 2 diabetes rates to continue skyrocketing, then we look at the 8 steps that can rever…
    - 38 days ago 18 May 18, 2:09am -
  • Easy Coconut Flour Cupcakes
    Break out your cupcake tins – it’s time to make Coconut Flour Cupcakes for the Royal Wedding. If Prince Harry and Meghan Markle are looking for a healthy coconut flour cupcake recipe – this is the one. We all know Meghan Markle loves clean eat…
    - 40 days ago 15 May 18, 8:53pm -
  • 7 Steps To Break A Weight Loss Plateau
    This 7 Steps To Break A Weight Loss Plateau is a guest post by Dr. Brittanie Volk, a registered dietitian, scientist and a senior clinical & patient engagement specialist at Virta Health, the first company with a clinically-proven treatment to rever…
    - 42 days ago 13 May 18, 9:22pm -
  • Low-Carb Cream Of Mushroom Soup
    Ditch the canned soup – make your own low-carb cream of mushroom soup! If you’ve been scouring the groceries for cream of mushroom soup, then you’re in luck. This recipe is easy to make and easy on the carbs. It’s only 5.6g net carbs per serv…
    - 47 days ago 8 May 18, 9:30pm -
  • Keto Cheese Taco Shells
    ZERO carb Keto Cheese Taco Shells are keto crunchy heaven and the perfect healthy keto family meal. Scroll below to watch the video and see just how easy they are to make using your old kitchen wooden spoon. Who knew? Keto Cheese Taco Shells I absol…
    - 54 days ago 1 May 18, 9:00pm -

Low Carb Confidential

  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post – Part 2
    Note: for those of you that didn’t read part 1, read part 1 – ‘k? Sorry for the cliffhanger. I’m nearing 10 weeks in ketosis and have written 84 pages journaling my experience. Dumping that on you would be a bit much – but trying to summari…
    - 14 days ago 10 Jun 18, 12:45pm -
  • Lose 20 Pounds on a Keto Diet – But You’re Probably Not Going to Like This Post
    On April 2, 2018, I was 269.8 and my blood glucose, which had more or less behaved by staying in the 120s, had begin rising into the 140s in the morning and staying there all day. Not good. My cocky, thin doc, who I am sure thought me just another fa…
    - 17 days ago 8 Jun 18, 1:00am -
  • I have a crush on the Cronometer food tracking app
    While I hate tracking, I find it necessary as I fine-tune my routine and get to a place where it might not be necessary. I have tried a lot of nutrition calculators and most of them ranged from passible to useless. I spent a lot of time with LoseIt!…
    - 29 days ago 26 May 18, 11:42pm -
  • PF Chang’s Menu Sorted by Net Carb Count for May 2018
    Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weir…
    - 35 days ago 20 May 18, 10:37pm -
  • The Keto Dream
    I had ‘the dream’. I’ve had these dreams only a few times in my life. They occured when I had made a change so profound and that I had internalized so deeply that my brain seemed to squirt out these dreams – perhaps as a cautionary tale – o…
    - 38 days ago 18 May 18, 10:34am -
  • Spicy Italian Pork Sausage Keto Meatballs – Dairy-Free, Cheese-Free, Nut Flour-Free
    I try to cook new things on the weekend to increase the variety. It’s gotta be pretty simple though because while I like to experiment, I don’t like it to take that long. I’ve seen sausage balls – meatballs, essentially – but all of them ha…
    - 41 days ago 15 May 18, 10:59am -
  • Day 40 on my new approach to a keto diet
    There is no one ‘keto diet’. It has many variants that appear more or less the same to the outsider but are very different to someone deep in the thick of it – like Protestantism. And like Protestantism, each of these variants interpret the sam…
    - 42 days ago 13 May 18, 1:26pm -
  • Beef and Bacon Keto Chili Recipe Version 2
    I’ve been more strict in counting my carbs, and while the last Bacon & Beef Chili was great, there were carbs in some of the things I added and didn’t taste the difference. Version 2 leaves out the unnecessary ingredients, really ups the bacon to…
    - 49 days ago 7 May 18, 9:16am -
  • / Keto Mojo / Keto Clarity Club Blood Ketone Meter Review
    If the title of this post isn’t confusing, then you are missing something. A far as I can determine, The one-man keto juggernaut Jimmy Moore, who wrote a book ‘Keto Clarity’, has some relationship with a company that is able to sell blood keton…
    - 49 days ago 6 May 18, 2:10pm -
  • ‘The Magic Pill’ – A Documentary
      On April 2, 2018 I started a very strict ketogenic diet. The main reason was not to lose weight. It was to prevent what seemed to be the onset of diabetes. Mom, Dad, Sis, and Bro all got it – my siblings got in their 40s. I didn’t, maybe becau…
    - 57 days ago 28 Apr 18, 11:48am -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -