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Kalyns Kitchen

  • Easy Cheesy Baked Ham and Asparagus

    Easy Cheesy Baked Ham and Asparagus

    Easy Cheesy Baked Ham and Asparagus is a super quick and delicious sheet pan meal to make with leftover ham and asparagus! PIN this recipe to try it later! Even though I already have a great round-up of Low-Carb and Keto Recipes Using Leftover Ham on…
    - 45 mins ago 12 Apr 21, 12:47pm -
  • Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette

    Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette

    This Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette is simple to make and absolutely bursting with flavor! And the simple-but-tasty vinaigrette is also good on so many other veggies.  PIN Barely Cooked Asparagus with Lemon-Mustard Vinaigrett…
    - 3 days ago 9 Apr 21, 1:21pm -
  • Low-Carb and Keto Breakfasts with Avocado

    Low-Carb and Keto Breakfasts with Avocado

    For everyone who loves creamy delicious avocado, I’m updating this great collection of Low-Carb and Keto Breakfasts with Avocado! PIN Low-Carb and Keto Breakfasts with Avocado to try some later! Avocados are a food that’s widely available year ro…
    - 5 days ago 7 Apr 21, 1:21pm -
  • Instant Pot Sriracha Chicken Tacos

    Instant Pot Sriracha Chicken Tacos

    Sriracha fans are going to swoon over these Instant Pot Sriracha Chicken Tacos with avocado salsa and creamy Queso Fresco cheese! You can eat the spicy Sriracha chicken in lettuce wraps for a version that’s even lower in carbs if you prefer. PIN th…
    - 7 days ago 5 Apr 21, 11:56am -
  • Tuscan Baked Eggs with Tomatoes

    Tuscan Baked Eggs with Tomatoes

    Tuscan Baked Eggs with Tomatoes is a fantastic breakfast with red onion, garlic, Parmesan, and herbs adding to the flavors in this dish.  PIN this recipe to try it later! When eggs go on sale for Easter I always think it’s fun to make some think-o…
    - 10 days ago 2 Apr 21, 1:51pm -
  • Low-Carb and Keto Recipes Using Hard-Boiled Eggs

    Low-Carb and Keto Recipes Using Hard-Boiled Eggs

    Many people have leftover hard-boiled eggs after Easter, so here’s a great collection of Low-Carb and Keto Recipes Using Hard-Boiled Eggs! PIN Low-Carb and Keto Recipes using Hard-Boiled Eggs! Easter is coming up soon, and if you make hard-cooked e…
    - 12 days ago 31 Mar 21, 1:44pm -
  • How to Cook Artichokes in the Instant Pot

    How to Cook Artichokes in the Instant Pot

    This information about How to Cook Artichokes in the Instant Pot or Pressure Cooker can help you make perfect artichokes in a lot less time! Artichokes have some carbs, but they’re high in fiber, so low in net carbs; enjoy! PIN How to Cook Articho…
    - 14 days ago 29 Mar 21, 2:46pm -
  • Power Greens Egg Skillet

    Power Greens Egg Skillet

    Power Greens Egg Skillet is a tasty one-pan low-carb and Keto breakfast with healthy greens, red bell pepper, red onion, basil, and cheese!  PIN this recipe to try it later! Easter is next weekend and eggs are on sale in supermarkets everywhere, and…
    - 17 days ago 26 Mar 21, 3:32pm -
  • Low-Carb and Keto Asparagus Recipes for Easter

    Low-Carb and Keto Asparagus Recipes for Easter

    If you’re planning an Easter brunch, lunch, or dinner, here are my favorite Low-Carb and Keto Asparagus Recipes for Easter!  PIN Low-Carb and Keto Asparagus Recipes for Easter! For everyone who celebrates Easter it’s time to start planning your…
    - 19 days ago 24 Mar 21, 2:47pm -
  • Pork and Broccoli Stir-Fry with Ginger

    Pork and Broccoli Stir-Fry with Ginger

    Once you learn the principles of stir-fry cooking, you can make recipes like this Pork and Broccoli Stir-Fry with Ginger for a quick dinner. PIN Pork and Broccoli Stir-Fry with Ginger! I bought my first wok many years ago when I took a class in Chine…
    - 21 days ago 22 Mar 21, 2:33pm -

I Breathe I'm Hungry

  • Keto Brussels Sprouts Slaw – Low Carb
    Keto Brussels Sprouts Slaw – Low CarbThis refreshing Keto Brussels Sprouts Slaw is easy to make and satisfying to eat. Crunchy, salty, tangy, and sweet – this dairy free low carb salad really packs a punch! I couldn’t fit all the deliciousness…
    - 40 days ago 3 Mar 21, 7:09pm -
  • Easy Keto Sausage Rolls – Low Carb
    Easy Keto Sausage Rolls – Low CarbThese easy keto sausage rolls are so versatile that they can be enjoyed as a low carb breakfast, lunch, or dinner. And they are so delicious that you might want to eat them for all three! (Dairy free & nut free op…
    - 42 days ago 1 Mar 21, 11:37pm -
  • Keto Chicken Satay Sheet Pan Dinner
    Keto Chicken Satay Sheet Pan DinnerThis Keto Chicken Satay Sheet Pan Dinner is inspired by the popular flavors of Chicken Satay, including that yummy peanut sauce. A simplified preparation that eliminates the skewers and grilling, this dairy free lo…
    - 47 days ago 24 Feb 21, 7:45pm -
  • Keto French Onion Soup – Low Carb
    - 48 days ago 23 Feb 21, 4:07pm -
  • Keto Roasted Cauliflower Couscous Salad
    Keto Roasted Cauliflower Couscous SaladThis truly delectable Squeaky Clean Keto Roasted Cauliflower “Couscous” salad is jam packed with textures and flavors that will make your taste buds sing! Studded with cubes of creamy, sweet butternut squas…
    - 82 days ago 20 Jan 21, 10:02pm -
  • Week 3 Squeaky Clean Keto Meal Plan – SCKC
    Week 3 Squeaky Clean Keto Meal Plan – SCKCThis Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve bet…
    - 88 days ago 14 Jan 21, 4:27pm -
  • Week 2 Squeaky Clean Keto Meal Plan – SCKC
    Week 2 Squeaky Clean Keto Meal Plan – SCKCThis Week 2 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the second week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve be…
    - 92 days ago 10 Jan 21, 1:09pm -
  • Week 1 Squeaky Clean Keto Meal Plan – SCKC
    Week 1 Squeaky Clean Keto Meal Plan – SCKCThis Week 1 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the first week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve bet…
    - 100 days ago 2 Jan 21, 5:39pm -
  • Easy Keto Roasted Turkey with Herb Butter
    Easy Keto Roasted Turkey with Herb ButterIf you’re looking for a foolproof Keto turkey recipe, look no further than this Easy Keto Roasted Turkey with Herb Butter! No poultry PHD required to execute this no fail masterpiece!! This is an update of…
    - 23 Nov 20, 8:30pm -
  • Keto Cranberry Orange Cheesecake
    Keto Cranberry Orange CheesecakeThis gorgeous Keto Cranberry Orange Cheesecake is subtly flavored with orange, and has a generous amount of cardamom in the crust. The jewel-toned cranberry gel on top makes this festive keto dessert a real show stopp…
    - 16 Nov 20, 11:24pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Jamoca Almond Fudge – Keto Ice Cream
    Baskin Robbins fans, rejoice! This Keto Jamoca Almond Fudge is a delectable sugar free ice cream treat. So creamy and rich, and it’s scoopable right out of the freezer. It was about time I gave this old low carb Jamoca Almond Fudge Ice Cream an upd…
    - 2 days ago 10 Apr 21, 5:30pm -
  • Keto Jerk Chicken and Rice
    This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste. If you love keto chicken recipes, this one’s a winner! Dairy free, paleo, and keto. The first time I ever had Jam…
    - 4 days ago 8 Apr 21, 9:30am -
  • Keto Rhubarb Crumble Tart
    This sweet keto rhubarb tart with a crumble topping is the perfect spring dessert. Easy, delicious, and totally sugar-free. Have I ever mentioned that I am a rhubarb fanatic? I am crazy about that stalky low carb vegetable and I’m always delighted…
    - 6 days ago 6 Apr 21, 9:30am -
  • Keto Ham and Cauliflower Casserole
    Ham and cauliflower casserole is the perfect way to use up that leftover ham! It’s creamy and rich, and so easy to make. It’s a crowd pleaser too. This keto cauliflower casserole is the perfect answer to that age old question: what do I do with a…
    - 8 days ago 4 Apr 21, 9:30am -
  • Keto Chocolate Eclair Cake
    This decadent chocolate eclair cake is made with keto graham crackers and filled with sugar free pastry cream. Pour on some delicious chocolate ganache and it’s a dreamy low carb dessert! I bet you didn’t expect to be eating chocolate eclairs on…
    - 12 days ago 31 Mar 21, 5:05pm -
  • Asparagus Eggs Benedict
    Eggs Benedict gets a healthy low carb makeover. Replace the carb heavy bread with delicious asparagus for a fresh take on the brunch classic. This post is sponsored by Pete and Gerry’s Organic Eggs. I’ve eaten my fair share of eggs Benedict in my…
    - 13 days ago 30 Mar 21, 9:30am -
  • Keto Carrot Cake Bars
    Keto carrot cake bars are an easy sugar free treat for carrot cake lovers. With a delicious swirl of cream cheese, they will disappear before your eyes! Carrot cake deliciousness in a blondie style dessert bar – how fun is that? These keto carrot c…
    - 15 days ago 28 Mar 21, 9:30am -
  • Keto Coconut Cream Pie
    This keto coconut cream pie features a creamy rich sugar free custard in a low carb almond flour crust. It’s a rich and luscious dessert for coconut lovers! My coconut cream pie recipe gets an update! Now it’s lower in carbs, easier to make, and…
    - 19 days ago 24 Mar 21, 5:30pm -
  • Keto Jelly Donut Bites
    Mini keto muffins filled with sweet sugar free jelly, these jelly donut bites are a fun family-friendly treat. Nut free and sugar free. Okay, I had way too much fun coming up with these little keto jelly donut muffins. See how cute they are? Possibly…
    - 20 days ago 23 Mar 21, 9:30am -
  • Keto Chocolate Espresso Cookies
    Tender keto chocolate cookies with a creamy chocolate espresso filling. These tasty sugar-free cookies are a coffee lover’s dream dessert! I love coffee. Hey, have I ever mentioned that I love coffee? Maybe you were unaware of the fact that I reall…
    - 22 days ago 21 Mar 21, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Thanks For The Memories …
    When people who follow your blog start emailing to make sure you’re still alive, it’s time to explain the extended absence. Fall is a busy time for most people, but... Read more »
    - 30 Dec 20, 7:30pm -
  • From The (Bed-Wetter) News …
    Interesting (bed-wetter) items from my inbox and elsewhere … Even WHO is against lockdowns now Mere months after helping to start a panic that led to the job-killing lockdowns, the... Read more »
    - 27 Oct 20, 1:28am -
  • Corona Bed-Wetters Song
    Pardon the absence.  I was gone for a few days to attend The Older Brother’s Oldest Son’s wedding, but mostly I’ve been busy working on this: If you share my... Read more »
    - 15 Oct 20, 9:01am -
  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -

Peace, Love, and Low Carb

  • Chicken Dijon with Mushrooms and Artichokes
    This Keto Chicken Dijon with Mushrooms and Artichokes is the perfect budget friendly dinner. Juicy chicken breast, with a creamy mustard sauce, briny artichokes and tender mushrooms. With minimal ingredients and less than 30 minutes to prepare, it is…
    - 3 days ago 10 Apr 21, 1:14am -
  • Crispy Fish Nuggets - Air Fryer - Keto
    These air fryer Crispy Fish Nuggets are not the frozen fish sticks of your youth. They are breaded with a low carb, gluten free breading, seasoning with lemon pepper, air-fried until perfectly crispy and then served with a deliciously savory tartar s…
    - 24 days ago 19 Mar 21, 5:14am -
  • Garlic Dill Tartar Sauce
    This quick and easy homemade tartar sauce recipe puts a garlicky spin on an old classic. You can whip it up in less than 10 minutes and it is deliciously creamy and tangy. Once you make this Garlic Dill Tartar Sauce, you will never go back to store-b…
    - 31 days ago 12 Mar 21, 2:10am -
  • Buffalo Chicken Cauliflower Mac and Cheese
    This rich and cheesy Keto Buffalo Chicken Cauliflower Mac and Cheese is the ultimate in gluten free keto comfort food. With the spiciness of the buffalo sauce and the cooling blue cheese, it is perfectly balanced. Best of all, it has minimal ingredie…
    - 35 days ago 8 Mar 21, 4:31pm -
  • Keto Yum Yum Sauce
    This Keto Yum Yum sauce is sweet, tangy, and perfectly spiced. It's a low carb version of a classic Japanese steakhouse sauce. Best of all, it can be whipped up in 5 minutes. It's delicious on just about everything - egg roll in a bowl, cauliflower f…
    - 37 days ago 6 Mar 21, 10:40pm -
  • Nut Free Keto Breading
    This nut free keto breading can be whipped up in 5 minutes and is incredibly versatile. It is perfect for breading chicken tenders, fried fish, chicken fried steak, or anything else you would want to bread and deep-fry or bake. It is also terrific as…
    - 39 days ago 4 Mar 21, 3:28pm -
  • Crispy Lemon Feta Chicken Wings
    These Lemon Feta Chicken Wings are bursting with flavor. They are marinated and seasoned to perfection, then baked until they are crispy on the outside, while still being tender and juicy on the inside. Best of all, they are low carb and gluten free.…
    - 41 days ago 2 Mar 21, 11:16pm -
  • Chili Lime Chicken with Avocado Feta Salsa
    This chili lime chicken with avocado feta salsa is perfectly balanced with tender and juicy chicken, warm spices and fresh citrus. The avocado feta salsa is the perfect cooling compliment to the spice of the chicken. Best of all, it can be made in le…
    - 45 days ago 26 Feb 21, 8:05am -
  • Keto Chocolate Peanut Butter Pops
    These Keto Chocolate Peanut Butter Pops are filled with rich and creamy peanut butter and then coated in decadent low carb chocolate. With only 6 ingredients, and less than 30 minutes to make, you will be enjoying a delicious keto dessert in no time.…
    - 54 days ago 17 Feb 21, 9:03pm -
  • 15 Keto Soup Recipes
    With these 15 Keto Soup Recipes you will have delicious low carb recipes to keep you warm all winter long. Best of all, most of them can be made in 30 minutes or less.  Whether you like to cook your soup low and slow in a Dutch oven, or lighting fas…
    - 59 days ago 12 Feb 21, 5:11am -

Low Carb Conversations

Your Lighter Side

  • 14 Organic Foods and Supplements to Try
    Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make reci…
    - 29 Sep 20, 6:05pm -
  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -

Low Carb News

     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 1 day ago 11 Apr 21, 1:28pm -
    CHOCOLATE CHIP PECAN COOKIES The flavor of these cookies is nicer than most chocolate chip cookies I have tried. In a drier climate or air-conditioned environment these will be quite crunchy at room temperature.  They are thick, substantial-tasting…
    - 2 days ago 10 Apr 21, 5:55pm -
     FRIED CABBAGE, SAUSAGE AND BACON This side is always well received. In fact, it is quite addictive.  One could make a meal out of it alone.  Sometimes I only use bacon and sometimes only sausage, and sometimes both!  Sometimes I add onion and/o…
    - 2 days ago 10 Apr 21, 5:38pm -
     CREAMY LEMON GARLIC PARMESAN CHICKEN Wow, this meal was so delicious!  The rich creamy sauce accented with lemon, garlic and Parmesan cheese was fantastic!  An easy and quick meal.  The chicken is not breaded, so that further simplifies the reci…
    - 2 days ago 10 Apr 21, 1:55am -
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 9 days ago 3 Apr 21, 10:08pm -
                HAMBURGER ‘N CHEESE               CASSEROLEA tasty, simple supper.  Sometimes we just want something that is down-home, simple cooking, right?...comfort food.   This makes a lot, so will feed a family.  This is an oldi…
    - 10 days ago 2 Apr 21, 3:40pm -
     HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my…
    - 15 days ago 28 Mar 21, 8:20pm -
     Shown on the plate with vegetable frittersBREADED CHICKEN IN CREAMY LEMON GARLIC SAUCEMy husband raved about this juicy chicken in the most flavorful sauce ever! The breading is simple and tasty and now add a delightful Creamy Sauce with lemon and…
    - 15 days ago 28 Mar 21, 1:33am -
     FAJITA CHICKEN SALAD Lovely classic flavors in this satisfying chicken salad.  Makes a nice, quick lunch on busy days and with so much flavor happening in this salad, you'll be happy you tried it. 1 green bell pepper, finely diced 1/2 red onion,…
    - 16 days ago 27 Mar 21, 4:50pm -
     BREADED CHICKEN IN BASIL GARLIC CREAM SAUCE An ever-so-flavorful chicken dinner and different to the usual with an addition of the delicious and distinctive herb, basil.  Yum! This is my favorite way of breading chicken. It is a light breading. I…
    - 22 days ago 21 Mar 21, 3:01pm -

Ditch The Carbs

  • The Ultimate Keto Fast Food Guide (in 2021)
    The Ultimate Keto Fast Food Guide (in 2021). Can you survive on keto fast food? Yes, it's possible (but would you want to?) Discover the foods you need to AVOID … the best menu items to ORDER … the top 5 copycat recipes to make at HOME. On crazy…
    - 19 hours ago 11 Apr 21, 7:00pm -
  • Tangy Keto BBQ Sauce (Sugar-Free) + VIDEO
    Tangy Keto BBQ Sauce will surprise you with how delicious and easy it is to make! Sweet, spicy, smokey and tangy. At only 1g net carb per 2 tablespoons, you will soon be adding this easy homemade sauce to many of your family meals. How to make keto B…
    - 6 days ago 6 Apr 21, 7:00pm -
  • How Many Carbs Per Day Should You Eat
    If you are new to the low-carb or keto diet and eager to reap the weight loss and health benefits of this amazing lifestyle then you may be wondering how many carbs per day to include in your meals and snacks.  While the answer to this depends on a…
    - 8 days ago 4 Apr 21, 7:00pm -
  • Sugar-Free Chia Seed Jam
    Searching for an easy sugar-free chia seed jam recipe? What would you say if I told you this special chia jam recipe only takes 5 minutes? This sugar-free chia jam requires just 4 ingredients and has only 1.2g net carbs per tablespoon. It's packed wi…
    - 13 days ago 30 Mar 21, 7:00pm -
  • What Is Insulin Resistance (and which is the best diet)?
    This guide will tell you everything you ever wondered about insulin resistance. Which is the best diet? Should you ignore the guidelines? Have you heard of insulin resistance, but aren't sure what it actually is? Are you gaining weight no matter what…
    - 15 days ago 28 Mar 21, 6:00pm -
  • The Best 17 Keto Coconut Flour Recipes (in 2021)
    These are the 17 best keto coconut flour recipes you will ever make! From breakfast ideas to lunch and even snacks, there are so many things you can make with coconut flour. Plus, keep reading this guide to learn even more about this easy low carb gl…
    - 20 days ago 23 Mar 21, 6:00pm -
  • The BEST Keto Chocolate Peanut Butter Cheesecake (no-bake) + VIDEO
    If you are a peanut butter LOVER you are going to love this keto chocolate peanut butter cheesecake recipe! With only 3.7g net carbs per serving and easy no-bake preparation, this cheesecake is a keeper! Keto Chocolate Peanut Butter Cheesecake Cheese…
    - 22 days ago 21 Mar 21, 6:00pm -
  • How To Read Nutrition Labels Like a Pro
    Reading and understanding food labels can be downright confusing when you are carb counting. After all, food labelling regulations are complex and food manufacturers rely heavily on "confusion marketing". That's why it's essential you learn how to re…
    - 27 days ago 16 Mar 21, 6:00pm -
  • The Best Keto Dairy-Free Brownie Recipe + VIDEO
    Keto dairy-free brownies have never been easier to make with this delicious easy blender recipe. You can learn the trick to making these delicious brownies with only 1.9g net carbs! Are brownies keto? No, the traditional chocolate brownies made with…
    - 29 days ago 14 Mar 21, 6:01pm -
  • How to Count Carbs: The Beginners Guide to Carb Counting
    When it comes to successfully losing weight, controlling your carbohydrate intake is crucial. This means you'll need to do some carb counting. But that doesn't mean you have to count carbs every day. Confused? Let me help you. If learning how to coun…
    - 34 days ago 9 Mar 21, 6:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -