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Kalyns Kitchen

  • Black Bean and Pepper Salad

    Black Bean and Pepper Salad

    Black Bean and Pepper Salad has cilantro and lime, and the updated recipe has more peppers than beans for a more carb-conscious version of this tasty salad! PIN Black Bean and Pepper Salad to try it later! I know Black Bean and Pepper Salad isn’t g…
    - 2 days ago 12 Aug 20, 12:28pm -
  • Instant Pot Ratatouille

    Instant Pot Ratatouille

    Lots of people make Ratatouille when it’s zucchini season, but Instant Pot Ratatouille takes this famous recipe to a whole new level! It’s easy, quick, delicious, and low in carbs! PIN Instant Pot Ratatouille to try it later! I try to be mature a…
    - 4 days ago 10 Aug 20, 12:48pm -
  • Low-Carb Lettuce Wraps

    Low-Carb Lettuce Wraps

    Low-Carb Lettuce Wraps are a fun dinner any time of year, but I think they’re especially great when the weather is hot! And this round-up also has wraps with cabbage and collards greens! PIN Low-Carb Lettuce Wraps to try some later! When you want a…
    - 6 days ago 8 Aug 20, 2:00pm -
  • Summer Tomato Salad with Goat Cheese, Basil Vinaigrette, and Herbs

    Summer Tomato Salad with Goat Cheese, Basil Vinaigrette, and Herbs

    Summer Tomato Salad with Goat Cheese, Basil Vinaigrette, and Herbs is a salad I’ve been making for family parties and dinner guests for years! PIN Summer Tomato Salad with Goat Cheese to try it later! This Summer Tomato Salad with Goat Cheese, Basi…
    - 7 days ago 7 Aug 20, 1:09pm -
  • Grilled Sausage and Peppers

    Grilled Sausage and Peppers

    After experimenting with a few ways to cook sausage and peppers on the grill we decided that Grilled Sausage and Peppers on kabobs is absolutely the bomb! This is a must-try if you’re a sausage and peppers fan! PIN Grilled Sausage and Peppers to tr…
    - 9 days ago 5 Aug 20, 12:52pm -
  • Flourless Zucchini Muffins

    Flourless Zucchini Muffins

    I’ve updated this recipe for low-carb and gluten-free Flourless Zucchini Muffins so it now makes six larger muffins that are perfect for breakfast! You can double the recipe to make 12 large muffins if you have lots of zucchini to be used! PIN Flou…
    - 11 days ago 3 Aug 20, 11:37am -
  • Kalyn’s Kitchen Picks: Kirkland Basil Pesto

    Kalyn’s Kitchen Picks: Kirkland Basil Pesto

    Nothing can beat my homemade Basil Pesto with Lemon, but when you don’t have any basil to make pesto this Kirkland Basil Pesto from Costco is pretty great! And this post has more than 20 recipe ideas for using Pesto; enjoy!  PIN Kirkland Basil Pes…
    - 13 days ago 1 Aug 20, 11:17am -
  • Cheesy Zucchini with Garlic and Parsley

    Cheesy Zucchini with Garlic and Parsley

    Cheesy Zucchini with Garlic and Parsley is a simple zucchini side dish that everyone will enjoy, and this is quick and easy to make! PIN Cheesy Zucchini with Garlic and Parsley to try it later! This time of year people who are growing zucchini need i…
    - 14 days ago 31 Jul 20, 1:00pm -
  • Salmon Foil Packets with Tomatoes and Olives

    Salmon Foil Packets with Tomatoes and Olives

    Salmon Foil Packets with Tomatoes and Olives are so flavorful from the thyme, garlic and saffron that seasons the tomato-olive mixture. No worries if you don’t have saffron though, it will still be delicious without it! PIN Salmon Foil Packets with…
    - 16 days ago 29 Jul 20, 1:41pm -
  • Grilled Sausage and Summer Squash with Lemon and Herbs

    Grilled Sausage and Summer Squash with Lemon and Herbs

    Grilled Sausage and Summer Squash with Lemon and Herbs is an extra-easy dinner and this tasty meal has all the flavors of summer. Use all one color of squash if that’s what you have on hand! PIN Grilled Sausage and Summer Squash to try it later! Wh…
    - 18 days ago 27 Jul 20, 12:32pm -

I Breathe I'm Hungry

  • Keto Lemon Bars – Low Carb

    Keto Lemon Bars – Low Carb

    These keto lemon bars have long been an IBIH fan favorite, so I decided to freshen them up a bit with new photos and a few tips on helping them turn out perfect every time. Lemon bars have always been one of my absolute favorite desserts. They are th…
    - 23 days ago 22 Jul 20, 4:26am -
  • Easy Keto Bread – aka HOP Bread

    Easy Keto Bread – aka HOP Bread

    This Easy Keto Bread Recipe is so legit tasting that you’ll think you’re dreaming. It is dairy free, yeast free, NOT THE SLIGHTEST BIT EGGY, and has a secret ingredient that will have you questioning everything you thought you knew about keto bak…
    - 35 days ago 9 Jul 20, 10:27pm -
  • TWO $500 Amazon Gift Cards Giveaway!

    TWO $500 Amazon Gift Cards Giveaway!

    UPDATE: THIS GIVEAWAY HAS ENDED – CONGRATS TO OUR TWO WINNERS CAROL AND SUSAN! Last month’s $1000 Amazon Gift Card giveaway celebrating the release of my new book Squeaky Clean Keto was so much fun, that I decided to do it again this month! Excep…
    - 42 days ago 2 Jul 20, 11:08pm -
  • $1000 Amazon Gift Card Giveaway!!!

    $1000 Amazon Gift Card Giveaway!!!

    UPDATE: THIS GIVEAWAY HAS ENDED! CONGRATS TO OUR WINNER ROB! Yes you read that correctly! I’m giving away one $1000 Amazon gift card to celebrate the release of my newest book Squeaky Clean Keto – and no, you don’t have to buy a copy to enter!…
    - 59 days ago 16 Jun 20, 4:32am -
  • Keto Cheesy Roasted Asparagus

    Keto Cheesy Roasted Asparagus

    This easy Keto Cheesy Roasted Asparagus will go straight to the top of your list of favorite low carb asparagus recipes! It’s creamy, cheesy, saucy, asparagus-y perfection. Asparagus is one of my favorite Keto friendly vegetables, and to be honest,…
    - 94 days ago 12 May 20, 4:30pm -
  • Keto Stromboli – Low Carb Stuffed Bread

    Keto Stromboli – Low Carb Stuffed Bread

    This Keto Stromboli is chewy, meaty, creamy, cheesy perfection! Ideal for meal prepping, delicious hot or cold, there is no end to the list of reasons that you need to make this low carb stuffed bread STAT. I’ll get to this delish Keto Stromboli re…
    - 30 Mar 20, 8:17pm -
  • Keto Cheesy Ranch Chicken and Rice

    Keto Cheesy Ranch Chicken and Rice

    This super easy Keto Cheesy Ranch Chicken and Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness! A delicious keto chicken dinner your family will request over and over again! I’m going to be honest and confess that while…
    - 26 Mar 20, 7:00pm -
  • Easy Keto Dough – Low Carb

    Easy Keto Dough – Low Carb

    This easy keto dough recipe is the best low carb dough I’ve ever made. Super versatile, it can be used in both sweet and savory keto recipes. I’ve already posted this easy keto dough recipe here within the Cheesy Spinach Calzone, and Pumpkin Pros…
    - 21 Mar 20, 9:10pm -
  • Essential Keto Pantry Guide

    Essential Keto Pantry Guide

    This Essential Keto Pantry Guide is a useful tool whether you’re stocking for an emergency or just wondering what you should keep on hand in regular times while eating keto. With the growing concern about what the next few months will bring, I’ve…
    - 13 Mar 20, 5:02pm -
  • Keto Pistachio Fudge – Low Carb

    Keto Pistachio Fudge – Low Carb

    This easy and delicious Keto Pistachio Fudge has notes of white chocolate and vanilla, and only takes minutes to make! Can be dyed a variety of pastel colors for spring. Low carb & sugar free. Whether I’m on keto or not, sweet treats are not usuall…
    - 11 Mar 20, 11:03pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Cheddar Zucchini Waffles
    These crispy savory keto waffles are packed with sharp cheddar and zucchini. Easy to make, grain-free, and they make great sandwiches too! This post is sponsored by Bob’s Red Mill. Okay, stop right there. Whatever you are doing, drop it. Run to the…
    - 23 hours ago 13 Aug 20, 9:30am -
  • Keto Burnt Basque Cheesecake
    This Keto Burnt Basque Cheesecake is so creamy and rich, and it’s absolutely impossible to mess up. The caramelized top and sides of this low carb cheesecake are unmistakeable. Ready to become a seriously trendy foodie? Burnt Basque Cheesecake is T…
    - 3 days ago 11 Aug 20, 9:30am -
  • Keto S’mores Bars
    The classic summer treat gets a low carb makeover! These keto s’mores bars are like your best childhood memory in a delicious sugar-free package. This post is sponsored by Bob’s Red Mill. These keto friendly S’mores Bars were first posted back…
    - 6 days ago 8 Aug 20, 5:55pm -
  • Keto Pretzel Bites – Air Fryer or Oven

    - 8 days ago 6 Aug 20, 9:30am -
  • Easy Keto Crunch Bars
    Easy no bake low carb bars with a truly crispy crunch! These Keto Chocolate Crunch Bars are a one-of-a-kind treat. The keto ingredient landscape is truly changing faster than you can bat an eye. It’s really quite mind-blowing! And for this baking o…
    - 10 days ago 4 Aug 20, 9:30am -
  • Keto Green Bean Salad
    This easy green bean salad makes a delicious keto summer side dish. Crisp blanched green beans with bacon, cherry tomatoes, and feta. Did I mention bacon? I love summer produce, especially at this time of year when everything is really coming in. I l…
    - 12 days ago 2 Aug 20, 9:30am -
  • Root Beer Float Cupcakes – Keto Sugar-Free
    Nothing says summer like a root beer float! But how about some keto root beer float cupcakes? They’re fun to make and they taste just like summer in a healthy low carb cupcake. I originally created this recipe for low carb Root Beer Float Cupcakes…
    - 16 days ago 29 Jul 20, 5:01pm -
  • Keto Chocolate Dipped Mini Donuts
    Mini keto donuts dipped in sugar-free dark chocolate. Made with coconut flour, these mini baked donuts are an easy, delicious snack. Do you consider donuts a breakfast item, a snack, or dessert? I didn’t eat too many donuts growing up but I always…
    - 17 days ago 28 Jul 20, 9:30am -
  • Keto Chantilly Cake
    Keto Berry Chantilly Cake is a tender vanilla layer cake with fresh berries and a rich chantilly cream frosting. This nut free keto cake is a summer classic! Summer berry season is in full swing and you want to make the most of it. That’s why you n…
    - 19 days ago 26 Jul 20, 9:30am -
  • Keto Peanut Butter Bars
    These easy keto peanut butter bars are the ultimate low carb treat! They are completely sugar free and grain free, and my kids swear they taste like Reese’s Peanut Butter Cups. Trigger warning! If peanut butter is your kryptonite, you may just wa…
    - 23 days ago 22 Jul 20, 5:04pm -

Ketogenic Diet Resource

Fathead Movie Blog

  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 14 days ago 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 17 days ago 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 59 days ago 16 Jun 20, 1:29am -
  • The First Annual Bed-Wetter Awards
    The Bed-Wetter Awards! Hollywood gives out Oscars every year to celebrate the most politically correc— uh, I mean the highest achievements in filmmaking. The music business gives out Grammys to... Read more »
    - 70 days ago 4 Jun 20, 9:56pm -
  • Leaving BizarroWorld
    While I was taking a grief break, a handful of states – including my state of Tennessee – decided to leave BizarroWorld and begin opening back up for business. This... Read more »
    - 87 days ago 18 May 20, 8:40pm -
  • Grief Break Over The Marvelous Teacher
    Sorry to say, I need another grief break. My mom, Shirley J. Naughton, passed away on Sunday at the age of 83. It wasn’t a total shock because she’d been... Read more »
    - 28 Apr 20, 6:53pm -
  • We Need To Leave BizarroWorld
    Here’s how bizarre BizarroWorld has become: in some California counties, you can be fined $1,000 for being out in public without wearing a mask. In Michigan, the governor decided seeds... Read more »
    - 16 Apr 20, 9:52pm -
  • The (BizarroWorld) Farm Report: Easter-Weekend Work
    I hope you all had a good Easter/Passover/Whatever week. It was, of course, an unusual Easter weekend because of this: Chareva usually puts together an Easter-egg hunt on the property... Read more »
    - 14 Apr 20, 12:50am -
  • The Bizarro-World Farm Report
    I almost felt guilty saying it the first time, but I’ll say it again: my life hasn’t changed much since we entered BizarroWorld. The main difference is that I don’t... Read more »
    - 5 Apr 20, 11:25pm -
  • From The News (a.k.a. Dispatches From BizarroWorld)
    So how are you getting along in BizzaroWorld? Truth is, my lifestyle hasn’t changed all that much. I get up on weekdays, do my programming work from home (which I... Read more »
    - 28 Mar 20, 11:25pm -

Peace, Love, and Low Carb

  • Prosciutto and Veggie Egg Muffins (Whole30)
    These prosciutto and veggie egg muffins are perfect for quick and easy Whole30 meal prep. Mix and match them with any of your favorite meats and vegetables. How to make egg muffins This egg muffin recipe is so simple to make and is perfect for quick…
    - 28 days ago 17 Jul 20, 2:25am -
  • Tart Cherry Lemon Drop – Low Carb
    This tart cherry lemon drop is the perfect summer cocktail – light and refreshing with the perfect pop of tartness. Best of all, it is low in carbs and has no added sugars. Other Cocktail Recipes You Might Enjoy: Cucumber Mojito Low Carb Baileys Ir…
    - 71 days ago 4 Jun 20, 2:26am -
  • Sesame Ginger Noodles
    Quick and easy, Asian inspired Low Carb Sesame Ginger Noodles – Best of all, these are gluten free, sugar free, vegetarian, and keto friendly. Sesame Ginger Noodles – a low carb, gluten free, and vegetarian side dish recipe These  Sesame Ginger…
    - 83 days ago 23 May 20, 5:00pm -
  • Garlic Butter Steak Bites
    Garlic Butter Steak Bites – Ready and on the table in under 30 minutes. This steak bite recipe is juicy, tender, and incredibly flavorful. How to make steak bites: Making this keto steak bite recipe honestly couldn’t be any easier: it’s just a…
    - 24 Apr 20, 8:54pm -
  • Use This, Not That: Beautycounter Sunscreen – a safer option
    Conventional sunblock is loaded with toxic chemicals and endocrine disruptors. Beautycounter Sunscreen is a safer option with the same level of protection. Why I made the switch to Beautycounter Sunscreen While this is technically a food blog, to me,…
    - 22 Apr 20, 4:11pm -
  • Orange Creamsicle Mimosas
    Take your favorite brunch cocktail and level it up to make these Orange Creamsicle Mimosas. Imagine the Orange Julius of your childhood, in a fun, adult boozy version. An Orange Creamsicle Mimosa with a low carb twist This low carb Orange Creamsicle…
    - 20 Apr 20, 6:11pm -
  • 10 Ways to Cut Down on Single Use Plastic
    I’ve been on a mission to minimize my single use plastic, for the health of the planet, my family, and myself. Here are 10 ways to cut down on single use plastic. 10 Ways to Cut Down on Single Use Plastic If you have been reading my blog or followi…
    - 17 Apr 20, 6:40pm -
  • Steak with Balsamic Shallot Pan Sauce
    Steak with Balsamic Shallot Pan Sauce – Perfectly Pan-seared steak with a rich and delicious balsamic shallot pan sauce. Dinner doesn’t get much easier than this. How to make a pan sauce This flavor combination really packs a punch. The spiciness…
    - 15 Apr 20, 2:58am -
  • Dill Pickle Deviled Eggs
    Whether you have an abundance of hardboiled eggs left over from Easter, or you just need a quick appetizer to bring to a summer cookout, these Dill Pickle Deviled Eggs are the perfect option. How to make the perfect hardboiled eggs for deviled eggs T…
    - 12 Apr 20, 6:03pm -
  • Smoked Ribeye Roast
    A super easy ribeye roast recipe that you can prep quickly any day of the week. This smoked ribeye roast is seasoned perfectly: juicy and tender on the inside with a smoky caramelized crust on the outside. This Smoked Ribeye Roast is the best because…
    - 11 Apr 20, 5:31pm -

Low Carb Conversations

  • 385: Real Food Carnivore with Rosemary Fotheringham
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners.   This week on the podcast Leah and Amber learn all about  with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with…
    - 4 days ago 10 Aug 20, 3:00pm -
  • 384: Mark Sisson Discusses Food Trends Since Covid
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Our guest today is one of the pioneers in the real food movement. He is an author of many amazing books including The Primal Blueprint, The Keto Diet Res…
    - 11 days ago 3 Aug 20, 12:12pm -
  • 383: Co-Host Catch Up - Can you Hack your Hormones?
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners.   This week on the podcast the Ladies are back together for a Co-Host catch up episode. They review the previous four podcasts. Which one did you enjoy…
    - 18 days ago 27 Jul 20, 10:53am -
  • 382: Why we Get Sick with Dr. Benjamin Bikman
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations Podcast Leah and Holly Jean chat with Scientist, Professor and PhD in Bioenergetics,  .   Dr. Ben is a wealth of…
    - 25 days ago 20 Jul 20, 12:41pm -
  • 381: Jason Christoff on Overcoming Self Sabotage to Achieve Health and Life Goals
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Our Guest today is Self Sabotage Coach and Holistic Health Expert, Jason Christoff. Jason owns one of Canada’s leading weight loss clinics and speciali…
    - 32 days ago 13 Jul 20, 2:37pm -
  • 380: Nutrition for Injury Prevention with Bryce Turner
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Our guest today is Bryce Turner, Founder/Owner at  in Seal Beach CA and ELDOAUSA. Bryce offers a unique and extensive training and an interesting persp…
    - 39 days ago 6 Jul 20, 1:16pm -
  • 379: Dr. Bob Sears Discusses Misinformation vs. More Information
    Our guest today is the Dr. Bob Sears. Dr. Bob is a well known, practicing pediatrician in Southern California, best selling author, speaker, television and talk show guest, and activist. We have the pleasure of picking Dr. Bob’s brain regarding t…
    - 46 days ago 29 Jun 20, 12:53pm -
  • 378: Monthly Co-Host Catch Up – Would you Eat a new man-made Fat?
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber, the ladies are all together again for their monthly recap. In this episode we…
    - 53 days ago 22 Jun 20, 11:51am -
  • 377: Abel James opens up about his new projects, personal freedom, division tactics, and the power found in individual health.
    Our guest today is  – New York Times Bestselling Author, Musician, and Online Creator and the man behind the Wild Diet. He’s host of the award-winning, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+…
    - 60 days ago 15 Jun 20, 12:36pm -
  • 376: What you need to know about the Vagus Nerve with Dr Eva Detko
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Amber interview  about the Vagus Nerve. The Vagus Nerve is so important to our health as it to…
    - 67 days ago 8 Jun 20, 2:11pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

    UNSTUFFED PEPPERS SKILLET DISH This recipe is full of delicious, rich flavor!  I can’t imagine that adding rice would make it any nicer.  So, I’m going to say that you won’t miss it.  It is easier to make in any case without the traditional…
    - 6 days ago 8 Aug 20, 12:12am -
    FLATBREAD AND CHEESE-FILLED FLATBREAD These flatbreads are so tasty and the cheese-filled flatbread will make you think that grilled cheese sandwiches are boring in comparison.  Someone pointed out that they look like Papusas? You will love this wi…
    - 7 days ago 6 Aug 20, 10:11pm -
    CAULIFLOWER PUFFThis was a tasty dish and different to the usual cauliflower and cheese sauce recipes.  You’ll refer back to this recipe again and again.1 large head cauliflowerCheese Sauce:4 oz  regular cream cheese* (125 g)3 tbsp butter (45 mL)…
    - 10 days ago 3 Aug 20, 10:57pm -
    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create n…
    - 11 days ago 2 Aug 20, 9:23pm -
    CRUNCHY TUNA PIE CASSEROLEThis is my mother-in-law, Kay Eloff’s recipe, which I modified. It is great warm over stir-fried cauli rice, and even lovely eaten cold.  The chilled pie has a substantial, firm crust.  If you would like, the pie crust c…
    - 13 days ago 1 Aug 20, 7:59pm -
    SUNNY LEMON BARS These tangy-sweet lemon bars were so good.  Substantial lemon filling will make you think of a sunny summer’s day.  Probably one of my better lemon bar recipes!  I called them Sunny Lemon Bars as they were the only thing sunny a…
    - 14 days ago 31 Jul 20, 5:32pm -
    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create n…
    - 19 days ago 25 Jul 20, 10:47pm -

    - 20 days ago 24 Jul 20, 9:48pm -
    BLUEBERRY SOUR CREAM MUFFINS These are wonderful muffins with great texture, moist but not too moist and the sour cream is the reason why, I think.  I made two different versions of this recipe.  The recipe as written forms very nice rounded tops c…
    - 21 days ago 24 Jul 20, 7:34pm -
    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create n…
    - 27 days ago 18 Jul 20, 5:02pm -

Ditch The Carbs

  • The Ultimate Guide To Carbs In Alcohol
    The ultimate guide to carbs in alcohol – the good, the bad and the ugly. You can still enjoy alcohol when living low carb, but by making better choices and in moderation. Alcohol can be a tonic or toxic – it depends on how much and how often. Car…
    - 2 days ago 12 Aug 20, 8:00pm -
  • 50 Keto Snack Ideas – you can make in 5 minutes
    The ultimate guide to the BEST 50 Keto Snack Ideas – you can make in 5 minutes – some may surprise you. There is a printable PDF for you below. Print and keep on your pantry or fridge so you stay on track. 50 Keto Snack Ideas – You Can Make In…
    - 4 days ago 10 Aug 20, 12:50am -
  • 1-Minute Keto Muffins – 5 Ways + VIDEO
    1-minute keto muffins will stop the snack-time panic. At only 2g net carbs, these QUICK keto muffins are the perfect versatile keto snack. They are the ultimate lifesaver for a quick empty lunch box emergency too. In this post, you’ll find 5 flavou…
    - 8 days ago 6 Aug 20, 7:00pm -
  • Keto Cinnamon Churro Chaffles + VIDEO
    Keto cinnamon churro chaffles are the secret to STOP that sweet craving that hits after dinner and is the perfect afternoon tea when your hungry kiddos come home from school. Chaffles are going CRAZY on the internet right now. Keep reading to claim y…
    - 10 days ago 4 Aug 20, 7:00pm -
  • 10 Keto Mistakes – And How To Avoid Them
    Worried about not making progress? Discover the Top 10 Keto Mistakes – And How to Avoid Them?  Whether you are an absolute beginner to the keto diet or have been following this new lifestyle for a while already, these 10 keto mistakes commonly mad…
    - 12 days ago 2 Aug 20, 7:00pm -
  • What Is Lazy Keto? Plus 25 Recipes For Beginners
    Lazy keto is a much easier (and more simple) way to partake in a low-carb lifestyle. In this post, I’ll explain how this style of keto is different from the traditional version. Of course, I’ll throw in some lazy keto recipes too! Some may look c…
    - 15 days ago 30 Jul 20, 7:00pm -
  • Low-Carb Almond Flour Bread + VIDEO
    The Easiest Low-Carb Almond Flour Bread If you are new to low-carb baking, bread made with almond flour is the easiest low-carb flour, to begin with. Almond flour bread makes for a sturdy, yet light loaf. Read on for top tips when baking with almond…
    - 17 days ago 28 Jul 20, 8:00pm -
  • Libby’s Keto Tortillas: 3-ingredients
    You HAVE to try my new keto tortillas: 3-ingredient recipe. Get ready to be excited for Taco Tuesday again! The taste and texture so similar to regular carb-loaded tortillas you won’t even realize you are eating a low-carb option with only 2.1g net…
    - 22 days ago 23 Jul 20, 7:00pm -
  • Grain-Free Granola Bars
    Have you been looking for grain-free granola bars that are also sugar-free? What about a grain-free granola bars EASY blender recipe AND only 2.4g net carbs! There is even an option to make them nut-free too (see below). Grain Free Granola Bars –…
    - 24 days ago 21 Jul 20, 7:00pm -
  • Low-Carb Mug Cakes 4 Ways + VIDEO
    Low-carb mug cakes are the perfect way to satisfy your cravings for something sweet without throwing the towel in on all the progress you’ve made so far. If you love the idea of a personal cake all to yourself then these low-carb mug cakes are for…
    - 29 days ago 16 Jul 20, 6:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -