Bookmark & Share Subscribe to Feed

Kalyns Kitchen

  • Sauteed Greek Chicken with Tomato, Olive, and Feta Topping

    Sauteed Greek Chicken with Tomato, Olive, and Feta Topping

    Sauteed Greek Chicken with Tomato, Olive, and Feta Topping is easy enough for a work-night meal, and it has all those Greek flavors you love. And this tasty chicken dish is low-carb, gluten-free, and South Beach Diet Phase One.Click here to PIN this…
    - 2 days ago 23 Aug 16, 8:00pm -
  • Roasted Summer Squash with Lemon, Mint, and Feta

    Roasted Summer Squash with Lemon, Mint, and Feta

    Summer squash is roasted with lemon and mint and tossed with Feta cheese for this delicious Roasted Summer Squash with Lemon, Mint, and Feta, and this tasty dish is low-carb, gluten-free, South Beach Diet friendly, and perfect for Meatless Monday!Cli…
    - 5 days ago 21 Aug 16, 1:38pm -
  • Low-Carb Recipe Love on Fridays (8-19-16)

    Low-Carb Recipe Love on Fridays (8-19-16)

    Every Friday we spotlight five low-carb recipes you might want to try!  Click here to PIN this tasty collection of low-carb recipes.For a long time I thought that Salad Days meant the last weeks of summer when it was so hot that you didn't want to e…
    - 7 days ago 19 Aug 16, 8:00am -
  • Roasted Asian Salmon and Green Beans Sheet Pan Meal

    Roasted Asian Salmon and Green Beans Sheet Pan Meal

    Roasted Asian Salmon and Green Beans Sheet Pan Meal is an easy low-carb dinner that can be on the table in less than 30 minutes, and this delicious salmon dinner is also gluten-free, dairy-free, and South Beach Diet friendly!Click here to PIN this ta…
    - 9 days ago 17 Aug 16, 5:04pm -
  • Green Bean Salad with Greek Olives and Feta Cheese

    Green Bean Salad with Greek Olives and Feta Cheese

    I love this Green Bean Salad with Greek Olives and Feta Cheese. There are so many of my favorite flavors in this tasty salad and it's low-carb, gluten-free, South Beach Diet friendly, and perfect for Meatless Monday!Click here to PIN this tasty salad…
    - 11 days ago 15 Aug 16, 2:45pm -
  • Meet Rand, and Getting Back on the Wagon for Meatless Monday!

    Meet Rand, and Getting Back on the Wagon for Meatless Monday!

    This post is just a quick announcement to share two pieces of blog-related news that I hope you might find interesting!Meet Rand!First, that handsome guy in the photo above is my younger brother Rand, who's been an important part of my blog from the…
    - 12 days ago 14 Aug 16, 5:40pm -
  • Low-Carb Recipe Love on Fridays (8-12-16)

    Low-Carb Recipe Love on Fridays (8-12-16)

    Every Friday we spotlight five low-carb recipes you might want to try!  Click Here to PIN this tasty collection of low-carb recipes!Last weekend we had fun counting down the Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn's Kitchen, and I…
    - 14 days ago 12 Aug 16, 8:00am -
  • Low-Carb Cheesy Salsa Beef Zucchini Boats

    Low-Carb Cheesy Salsa Beef Zucchini Boats

    Long pieces of zucchini are hollowed out to make boats and stuffed with a mixture of salsa-flavored ground beef, cheese, onion, and olives in these Low-Carb Cheesy Salsa Beef Zucchini Boats. And these delicious zucchini boats with taco flavors are a…
    - 15 days ago 10 Aug 16, 7:44pm -
  • The Top Ten Most Popular Low-Carb Zucchini Recipes from Kalyn's Kitchen

    The Top Ten Most Popular Low-Carb Zucchini Recipes from Kalyn's Kitchen

    In case you're lucky enough to get some zucchini left on the porch, here are The Top Ten Most Popular Zucchini Recipes from Kalyn's Kitchen! These tasty zucchini dishes are all low-carb, gluten-free, and South Beach Diet friendly.Click here to PIN T…
    - 18 days ago 8 Aug 16, 1:30am -
  • Low-Carb Recipe Love on Fridays (8-5-16)

    Low-Carb Recipe Love on Fridays (8-5-16)

    It's time for another Friday collection of tasty low-carb recipes you might want to try. And read below about the fun we're going to have later this weekend counting down the Top Ten Low-Carb Zucchini Recipes from Kalyn's Kitchen!Click here to PIN th…
    - 21 days ago 5 Aug 16, 8:00am -
  • Chopped Tomato and Cucumber Salad with Mint, Feta, Lemon, and Thyme

    Chopped Tomato and Cucumber Salad with Mint, Feta, Lemon, and Thyme

    Tomato and cucumber salads are common fare, but this Chopped Tomato and Cucumber Salad with Mint, Feta, Lemon, and Thyme is really a wow due to a special preparation method that brings out the best of these summer ingredients. And this amazing salad…
    - 23 days ago 2 Aug 16, 10:32pm -
  • Savory Low-Carb Marinade for Grilled Chicken, Pork, or Beef

    Savory Low-Carb Marinade for Grilled Chicken, Pork, or Beef

    No matter what you're cooking on the grill, this Savory Low-Carb Marinade Recipe for Grilled Chicken, Pork, or Beef will make it taste great, and this tasty marinade is also sugar-free, gluten-free, and South Beach Diet friendly.Click here to PIN thi…
    - 25 days ago 31 Jul 16, 8:56pm -
  • Low-Carb Recipe Love on Fridays (7-29-16)

    Low-Carb Recipe Love on Fridays (7-29-16)

    Happy Friday everyone, and here's some Low-Carb Recipe Love to add some new flavors to your weekend or the coming week! If you try one of these tasty offerings, please come back and leave a comment to let me know how you liked it.Click here to PIN th…
    - 28 days ago 29 Jul 16, 8:00am -
  • Green Bean, Tomato, Onion, and Basil Summer Salad

    Green Bean, Tomato, Onion, and Basil Summer Salad

    Thinly-sliced fresh basil added at the end makes this Green Bean, Tomato, Onion, and Basil Summer Salad so good, and this amazing salad is low-carb, gluten-free, dairy-free, South Beach Diet friendly, vegan, Paleo, and Whole 30. Doesn't that sound a…
    - 31 days ago 26 Jul 16, 4:36pm -
  • Carol's Completely Fabulous Steak Marinade Recipe and Grilled Tri-Tip

    Carol's Completely Fabulous Steak Marinade Recipe and Grilled Tri-Tip

    Years ago my former neighbor Carol gave me this recipe for her completely fabulous steak marinade and grilled tri-tip, and I've been using it ever since. And this tasty grilled steak is low-carb, gluten-free and South Beach Diet friendly. And if you…
    - 32 days ago 24 Jul 16, 9:23pm -
  • Low-Carb Recipe Love on Fridays (7-22-16)

    Low-Carb Recipe Love on Fridays (7-22-16)

    It's Friday, and time for some more Low-Carb Recipe Love. Again this week we have dishes that spotlight the wonderful flavors of summer; enjoy!Click here to PIN this tasty collection of Low-Carb Recipes.It's Friday so of course it's time for Low-Carb…
    - 35 days ago 22 Jul 16, 8:00am -
  • Chickpea (Garbanzo Bean) Salad with Tomatoes, Olives, Basil, and Parsley

    Chickpea (Garbanzo Bean) Salad with Tomatoes, Olives, Basil, and Parsley

    I'm a huge fan of garbanzo beans, but in the re-make of this favorite salad I'm using less beans and more tomatoes, olives, and herbs for a more carb-conscious salad. If Garbanzos are not your favorite, use a different type of bean for this tasty veg…
    - 37 days ago 20 Jul 16, 5:15pm -
  • Low-Carb Grilled Bacon Cheeseburger Meatballs

    Low-Carb Grilled Bacon Cheeseburger Meatballs

    These Low-Carb Grilled Bacon Cheeseburger Meatballs have all the comfort food appeal of bacon cheeseburgers, without the carbs! And this recipe is also gluten-free, and South Beach Diet friendly (although definitely an occasional treat for South Bea…
    - 39 days ago 18 Jul 16, 8:00am -
  • Low-Carb Recipe Love on Fridays (7-15-16)

    Low-Carb Recipe Love on Fridays (7-15-16)

    It's Friday so we're sharing the Low-Carb Recipe Love, and this week I picked five low-carb meatless recipes for you to put on your MUST-TRY list!It's Friday, are you happy about that? For people like me who work at home, Friday is really just anothe…
    - 42 days ago 15 Jul 16, 8:00am -
  • Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper

    Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper

    This Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper is one of the Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn's Kitchen, and this is the perfect low-carb alternate to pasta salad. And this tasty summer salad is also…
    - 44 days ago 13 Jul 16, 2:48pm -
  • Middle Eastern Ground Beef Zoodles with Peanut-Tahini Sauce

    Middle Eastern Ground Beef Zoodles with Peanut-Tahini Sauce

    Cook some ground beef with middle eastern spices and serve over zucchini noodles with a spicy sauce and you've got this Middle Eastern Ground Beef Zoodles with Spicy Peanut Sauce! And this tasty summer dish is low-carb, gluten-free, and South Beach…
    - 46 days ago 11 Jul 16, 8:00am -
  • Low-Carb Recipe Love on Fridays (7-8-16)

    Low-Carb Recipe Love on Fridays (7-8-16)

    Hooray for Friday! And it's time for Low-Carb Recipe Love on Fridays, where each week I feature five amazing low-carb recipes that you might enjoy adding to your menu for the coming week. If you do try a recipe, I'd love to hear how you like it! Hap…
    - 49 days ago 8 Jul 16, 8:00am -
  • Kalyn's Tabbouleh with Almonds

    Kalyn's Tabbouleh with Almonds

    My favorite version of Tabbouleh Salad is Kalyn's Tabbouleh with Almonds, and I use a very generous amount of almonds, parsley, and mint and much less bulgur wheat to make this a more carb-conscious version of Tabbouleh! My favorite Tabbouleh is vega…
    - 52 days ago 5 Jul 16, 5:23pm -
  • 20 Low-Carb Beat-the-Heat Chicken Salads to Make from Rotisserie Chicken

    20 Low-Carb Beat-the-Heat Chicken Salads to Make from Rotisserie Chicken

    Keep your kitchen cool with these 20 fabulous beat-the-heat salads to make with leftover rotisserie chicken! And these tasty summer salad ideas are all low-carb, gluten-free, and South Beach Diet friendly!Click here to PIN this collection of tasty lo…
    - 54 days ago 3 Jul 16, 4:22pm -
  • Low-Carb Recipe Love on Fridays (7-1-16)

    Low-Carb Recipe Love on Fridays (7-1-16)

    Here's another Friday collection of tasty low-carb recipes from Kalyn's Kitchen and other great blogs! Hope you'll find something to inspire you for the coming week.Click here to PIN this tasty collection of Low-Carb Recipes!And just like that it's J…
    - 56 days ago 1 Jul 16, 12:09pm -

Livin' La Vida Low Carb

I Breathe I'm Hungry

  • Shrimp & Pineapple Fried Cauliflower Rice

    Shrimp & Pineapple Fried Cauliflower Rice

    - 11 days ago 15 Aug 16, 5:05pm -
  • Low Carb Shrimp & Snow Peas

    Low Carb Shrimp & Snow Peas

    This delicious low carb shrimp & snow peas recipe is so good that you’ll never miss the sugar-laden takeout version again!  You can also substitute chicken or beef if that’s your protein preference!  Use gluten free soy sauce – or to make it…
    - 16 days ago 10 Aug 16, 10:33am -
  • Life in Belize / Hurricane Earl Aftermath Update

    Life in Belize / Hurricane Earl Aftermath Update

    Hey Peeps!   I don’t usually do non food posts, but I’m posting this for the long time fans who have been asking how we are doing after Hurricane Earl came through.  Plus it’s cathartic to put it all down on “paper” so here goes… Going…
    - 18 days ago 8 Aug 16, 6:28pm -
  • Low Carb Sweet Chili Dipping Sauce

    Low Carb Sweet Chili Dipping Sauce

    I’m posting this easy and delicious low carb sweet chili dipping sauce recipe on its own so that I can reference it in future (and even past) recipes.   It’s so versatile and perfect for dipping all manner of low carb finger foods!  Also a ton…
    - 23 days ago 3 Aug 16, 4:30pm -
  • BLT Lobster Roll Salad – Low Carb & Paleo

    BLT Lobster Roll Salad – Low Carb & Paleo

    It’s lobster season both here in Belize and in the United States, meaning lobster lovers everywhere are rejoicing! For those of you who just don’t get what all the fuss is about, you can substitute shrimp or even chicken in this BLT Lobster Roll…
    - 36 days ago 20 Jul 16, 8:34pm -
  • BBQ Chicken Meatballs – Paleo & Whole 30

    BBQ Chicken Meatballs – Paleo & Whole 30

    It’s been a looooong time since I posted a new low carb meatball recipe, and this BBQ Chicken Meatballs recipe is pretty fantastic if I do say so!     When I was doing the Whole 30 last month, I was really craving something meaty and a little swe…
    - 46 days ago 11 Jul 16, 8:21am -
  • Tropical Slaw w/ Papaya Chia Dressing – Paleo & Whole 30

    Tropical Slaw w/ Papaya Chia Dressing – Paleo & Whole 30

    I don’t know about you guys, but when it’s hot and sticky outside, I’m all about light and fresh foods that can be thrown together fast!  This Tropical Slaw with Papaya Chia Dressing fits the bill on so many levels!     This tropical slaw al…
    - 49 days ago 8 Jul 16, 3:57pm -
  • Whole 30 Curried Chicken with Potatoes

    Whole 30 Curried Chicken with Potatoes

    Before my keto peeps start freaking out about the use of potatoes in this recipe and title, I can assure you this Whole 30 Curried Chicken recipe will easily convert using cauliflower as a low carb substitute for the potatoes – and it will be just…
    - 58 days ago 28 Jun 16, 7:41pm -
  • Jamaican Jerk Pork Roast – Low Carb & Whole 30

    Jamaican Jerk Pork Roast – Low Carb & Whole 30

    So I read in a headline somewhere this week that Facebook predicts the written word will be dead in a matter of five years.  Supposedly, video is taking over and people just don’t want to read anymore. I’m not sure if that’s true – or if it…
    - 67 days ago 20 Jun 16, 9:06am -
  • Whole 30 Pesto – Low Carb & Gluten Free

    Whole 30 Pesto – Low Carb & Gluten Free

    In the history of blog posts, I don’t think I’ve ever struggled as much with deciding on a name for a recipe!  I wanted to call this “Parasite” pesto, for reasons I’ll get to a little further down – but I’m pretty positive that would…
    - 79 days ago 8 Jun 16, 4:18pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Pesto Zucchini Lasagna Rolls
    These low carb zucchini lasagna rolls are stuffed with cheese, slathered in pesto, and smothered in mozzarella. All the great flavours of summer in one healthy side dish.  Mary, Mary, quite contrary, how does your garden grow? Well, I don’t know…
    - 21 hours ago 25 Aug 16, 9:55am -
  • Mini Chocolate Cake with Whipped Ganache Frosting
    Rich and delicious low carb chocolate layer cake with whipped chocolate ganache. A heavenly little dessert in miniature for you and a friend or two. Or just you.  This is a little cake with a big name and it’s got big flavour to go along with it.…
    - 4 days ago 22 Aug 16, 9:55am -
  • Best Low Carb Chocolate Chip Zucchini Bread
    This really is the best ever low carb chocolate chip zucchini bread. And you know I don’t say that lightly! Dairy-free, sugar-free, grain-free. Yup, I am doing it. I am sticking my neck out there and telling you that this is the best ever low carb…
    - 6 days ago 20 Aug 16, 9:55am -
  • Spicy Tuna Stuffed Avocados
    Get your low carb keto sushi on with this spicy tuna stuffed avocado recipe. It’s paleo, easy to make, and delicious. You won’t miss the rice! Stuffed avocados are all the rage right now and I am jumping on the bandwagon. While I do enjoy being c…
    - 8 days ago 18 Aug 16, 9:55am -
  • Dark Chocolate Layer Cake with Orange Mascarpone Frosting
    Layers of low carb dark chocolate topped with creamy orange mascarpone frosting. This healthy grain-free cake is a journey for the senses. I am no cake decorator, but I truly love creating eye-catching, delicious low carb cakes. I lack the patience…
    - 10 days ago 16 Aug 16, 9:55am -
  • Healthy Dairy-Free Chocolate Frosty
    A delicious low carb chocolate shake made with coconut milk and kale. This healthy dairy-free, sugar-free treat only tastes like an indulgence. Paleo friendly. This post is sponsored by Cut ‘N Clean Greens. Sometimes it’s really fun to mess aroun…
    - 13 days ago 13 Aug 16, 9:55am -
  • Best New Low Carb Ice Cream Recipes (and a giveaway!)
    There is no shortage of delicious low carb ice cream recipes. Here are some of the best frozen keto treats of the past few years! You know what I love about food blogging and food bloggers? There is never any shortage of new recipes. We are always cr…
    - 16 days ago 10 Aug 16, 9:55am -
  • Homemade Pistachio Chocolates
    Try these low carb pistachio chocolates for an easy keto treat. A delicious guest post from Sugar Free Londoner. Sometimes you need a little help from your friends. I am off for a family vacay in Canada and I asked Katrin of Sugar Free Londoner to h…
    - 18 days ago 8 Aug 16, 9:55am -
  • Mini Bacon & Kale Frittatas for Two
    These low carb mini frittatas are packed full of healthy kale and delicious bacon, and they fuelled me through a gruelling 18 miles! A great keto breakfast recipe. Apparently I am really into making things for two lately, despite having a family of f…
    - 21 days ago 5 Aug 16, 9:55am -
  • Zucchini Spice Waffles
    These delicious low carb waffles are a great way to use up some of that summer zucchini. Grain-free, dairy-free and they freeze well too! My kids loved them. I have zucchini growing out the wazoo right now. I am sorry for that unfortunate term as it…
    - 23 days ago 3 Aug 16, 9:55am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Food Deserts and Grand Plans
    The topic of so-called “food deserts” came up in comments on a recent post.  A reader included a link to a Eureka Alert article that included these quotes: An analysis of a nationally representative sample of U.S. adults reveals that access to h…
    - 5 hours ago 26 Aug 16, 1:31am -
  • This Is Why So Many Australians Have Diabetes
    Australian celebrity chef Pete Evans (who visited the Fat Head farm in 2015) sent me a link to an article warning diabetics away from the paleo diet.  Let’s take a look: People with type 2 diabetes should ditch the paleo diet until there’s subst…
    - 7 days ago 19 Aug 16, 2:03am -
  • Fat Head on Amazon Prime
    A reader sent an email to let me know Fat Head is now available on Amazon Prime.  So if you’re a Prime member (I am and enjoy the huge library of free movies and TV shows) and haven’t seen the film, time to grab that remote. You may be wondering…
    - 8 days ago 17 Aug 16, 11:42pm -
  • The Farm Report: Turning the Garden
    I wouldn’t normally have another Farm Report ready until at least the weekend.  But I ended up shifting part of my weekend to the workweek. On Tuesday morning, I drove to the office as usual.  “As usual” these days means heading to Nashville…
    - 14 days ago 12 Aug 16, 2:43am -
  • From The News …
    Interesting items from my inbox and elsewhere … McDonald’s going more McNatural If I’ve said it once, I’ve said it at least twice:  people who blame the country’s health problems on evil corporations who sell us processed foods (Morgan Spu…
    - 17 days ago 9 Aug 16, 12:31am -
  • Hoops And A Book Mini-Preview
    I confess:  during the programming marathon that lasted nearly three weeks, I took one evening off from coding, but didn’t write a post.  Instead, I bought a basketball hoop for Sara and got it set up.  It was important to her.  To understand w…
    - 21 days ago 5 Aug 16, 2:26am -
  • On ‘The Brazilian Health Nut’ Podcast
    I was the guest awhile back on Bruno da Gama’s podcast show The Brazilian Health Nut.  You can listen to the episode here.
    - 22 days ago 3 Aug 16, 10:14pm -
  • The Farm Report: Garden Bounty
    I hope y’all missed me. As I explained in my quick check-in post last week, I was on a full-throttle, pedal-to-the-metal coding jag that lasted nearly three weeks. An idea for solving a big problem at work got ahold of me and refused to let go, so…
    - 24 days ago 2 Aug 16, 1:59am -
  • Swamped Again
    My apologies — again — for taking so long between posts.  I got swamped at work.  Well, to be accurate, I chose to swamp myself.  We have an issue with trying to gather data from spreadsheets that are sent via email.  If the data can’t be a…
    - 31 days ago 25 Jul 16, 11:20pm -
  • The Farm Report: The Nature of The Beast
    My weekend on the farm consisted of fixing stuff, hacking down stuff, and blowing stuff up.  Or as I like to call it, Getting In Touch With My Inner Male. The fixing-stuff phase started on Saturday.  After Chareva and I spent part of the day workin…
    - 45 days ago 12 Jul 16, 1:12am -

Hold The Toast

  • Low Carb Meet & Greet
    This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening in my backyard (or in my house, if the weather is forbidding)on Saturday, July 5th. Yes, that's le…
    - 24 Jun 14, 1:48am -
  • CarbSmart Grain-Free, Sugar-Free Living Cookbook
    Woo-hoo! It's here! It's here! The Grain-Free, Sugar-Free Living Cookbook that I wrote with Caitlin Weeks! 50 recipes for everything from Peach Cobbler to Better-Than-Coffeehouse Mocha to steak sauce. You need it, you know you do.Nevada Manna Homepa…
    - 2 Jun 14, 8:37pm -
  • Corned Beef Hash -- Potatoes? We Don't Need No Stinking Potatoes!
    Like so many people, I cooked corned beef and cabbage on St. Patrick's Day. Who cares that it's not even a tiny bit authentically Irish? We love it.Being low carb and all, I used turnips instead of potatoes. Turnips have a very long history in Europ…
    - 19 Mar 14, 5:56pm -
  • Welcome to the Wonderful World of Low Carb!
    Happy New Year! Welcome to all you newbies! Thousands, maybe millions, of you have started your low carb adventure at the New Year. Let me give you a dozen pointers to help you stick with it past Groundhog Day -- and, I very much hope, for the rest o…
    - 3 Jan 14, 9:42pm -
  • Thanksgiving Leftovers Soup
    It will come as no surprise to you that we had a low carb Thanksgiving around here. The menu included:Turkey (duh!)Giblet gravy thickened with xanthanSugar-free Whole Berry Cranberry SauceFauxtatoes made with a combo of cauliflower and celery roo…
    - 3 Dec 13, 8:40pm -
  • Come To The Low Carb Meet & Greet!
    Hooray! It's time once again to announce the Low Carb Meet & Greet -- I believe this is the Fourth Annual Low Carb Meet & Greet. "What is the Low Carb Meet & Greet?," I hear you cry.It started when Jimmy Moore Jimmy Moore told me that his wife Chris…
    - 8 Jun 13, 12:50am -
  • The Coolest Book I've Read In a Long Time
    If you're like me, you read everything that comes along that offers to clarify the relationship between nutrition, and particularly carbohydrates, obesity, and metabolic syndrome. And frankly, a lot of it covers the same ground over and over, though…
    - 16 May 13, 7:03pm -
  • 500 Paleo Recipes To Be Featured on The Dr. Oz Show!
    Hey, Gang --The headline says it all, really: Dr. Mehmet Oz is going to be talking about paleo diets this Monday, April 22nd, and my cookbook, 500 Paleo Recipes, will be one of the featured cookbooks. I will not be on the show, but I am very excited…
    - 20 Apr 13, 7:32pm -
  • CarbSmart Magazine!
    Ever wish there were a low carb magazine? You look at Cooking Light and think "Why isn't there something like that for low carbers? Geez." Wonder no more. As of about 10 days ago, has launched a tablet-magazine. You know, articles, rec…
    - 3 Apr 13, 12:34am -
  • So's Umami!
    What's "umami?" (Say "Ooo, Mommy!") It's the fifth flavor. No doubt you learned somewhere over the years in science class that your tongue has receptors for four flavors: Sour, sweet, bitter, and salty. Turns out there's a fifth, and the Japanese --…
    - 20 Feb 13, 11:25pm -

Peace, Love, and Low Carb

  • 30 Low Carb Ways to Jazz Up Boring Chicken
      One of the things I hear a lot is “Oh, I am so tired of chicken. It is so boring.” Well, it doesn’t have to be. It is all in how you prepare it. Not feeling especially creative? No worries, I have you covered. Here are 30 different low carb…
    - 29 days ago 27 Jul 16, 9:31pm -
  • Lemon Garlic Pork Steaks with Mushrooms – Low Carb, Gluten Free
      I am proud to share another one of the delicious recipes from my cookbook.   I’m excited for you to see the rest of the recipes in my book!  The Primal Low Carb Kitchen Cookbook is available wherever books are sold. Read more about the boo…
    - 59 days ago 27 Jun 16, 11:04pm -
  • Easy Peasy Wonton-less Soup – Paleo, Low Carb, Gluten Free
    This is my take on a simple, yet classic Chinese soup. I am a huge fan of wonton soup. It is so comforting.  While I still miss the flavor and texture of those delicious little dumplings, this soup is a great substitution. The meatballs are plump,…
    - 68 days ago 19 Jun 16, 5:21pm -
  • Low Carb Guide to Healthy Eating with Diabetes
    Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complica…
    - 71 days ago 15 Jun 16, 8:52pm -
  • Fried Radish and Cauliflower Hash Browns with Bacon – Paleo, Low Carb
    If you have been following my low carb and gluten free meal plans, then you probably saw this recipe way back in week 7. Hopefully you have enjoyed it several times since then. Ever since I was a small child, potatoes have always been my favorite foo…
    - 76 days ago 10 Jun 16, 7:32pm -
  • Caesar Salad Deviled Eggs – Low Carb, Gluten Free
    Deviled eggs are easily one of my favorite foods. You can prepare them so many different ways. Eggs are also a low carb and paleo staple. I often hear “I simply cannot eat another egg.” To that I always ask “What about different types of devile…
    - 80 days ago 6 Jun 16, 6:54pm -
  • 30 Minute Meals – 30 Recipes Under 30 Minutes From Start to Table
        There is a new cookbook in town and it is going to make mealtime a lot less stressful! You can get your copy now for only $9.99 – Ebooks will be sent out by email (to the email address in your paypal transaction) I present to you… 30 Min…
    - 83 days ago 4 Jun 16, 3:45am -
  • Asian Tuna Cakes – Paleo, Low Carb, Gluten Free
      My favorite dipping sauce for these is a Wasabi Lime Mayo. It is super easy to mix up. Just combine mayonnaise with a little prepared wasabi and a squeeze of lime juice. Play with the amounts until it suits your tastes.  This also makes an amazin…
    - 85 days ago 1 Jun 16, 7:07pm -
  • 20 Low Carb Adult Beverage Recipes
    Sometimes you just need to kick back, put your feet up and sip on a nice adult beverage. Living a low carb lifestyle does not have to mean that alcohol is off the table. You just need to choose wisely and not overindulge. The occasional low carb cock…
    - 87 days ago 31 May 16, 7:35am -
  • Chicken and Mushrooms with Roasted Red Pepper Alfredo Sauce – Low Carb, Gluten Free
      I have always been a big fan of cream sauces. In all my years working in Italian restaurants, it was always the cream based dishes that caught my attention and adorned my plates. The sauce in this dish is amazing and so versatile. I like to serve…
    - 94 days ago 24 May 16, 2:50am -

Low Carb Conversations

Your Lighter Side

  • Nature Made® Adult Gummies
    #ad Nature Made® Adult Gummies sponsored this post. Enjoy! If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and th…
    - 25 days ago 1 Aug 16, 12:42pm -
  • Onion Salad
    It is not a secret, they give you bad breath, but I LOVE it! Strong flavors that are certain to give you nasty breath hold a special place in my heart. Garlic. Onions. Anchovies. Stinky cheese.. YUM! This dish is yummy and you can keep it totally veg…
    - 70 days ago 16 Jun 16, 7:12pm -
  • Don’t knock em til you’ve rocked em
    BRUSSELS SPROUTS Don’t be scary, these are tasty little veggies if you prepare them right. Although, some people truly do dislike them, but that just leaves more for us Brussels lovers <3 Try this simple recipe of you are not sure about them yet! 1…
    - 19 Apr 16, 9:37pm -
  • Cauliflower Pepperoni Bread Sticks
    Hello there! If you are new here, you might want to subscribe by entering your email address in the sidebar for updates. Perfectly pleasing in every way, get your pepperoni on this week.   I love how simple and quick these are to make. Much less…
    - 18 Apr 16, 10:16pm -
  • Five Mindless, Harmful Eating Habits to Avoid in 2016
    Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter t…
    - 11 Jan 16, 4:49pm -
  • Chocolate Coconut Cake Bites
    As you know, the key to enjoying a healthy season starts with striking a balance between enjoying seasonal treats and making smart choices. You have learned from browsing my site along with others, there is not a need to  sacrifice taste when watchi…
    - 22 Dec 15, 4:37pm -
  • Perfect pre holiday meal snack crackers!
    Another addition to the yummy cracker network, these roasted vegetable crackers allow you to add in even more vitamins and color (and flavor).   Roasted vegetable and cheese crackers 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese 1/4…
    - 10 Dec 15, 7:27pm -
  • I am in the mood for soup!
    On Wisconsin! You delicious state of being… with cheese As the chill of fall plucks at spinal chords across the nation, it’s almost acceptable to suggest that it is time to release those crock pots from their nesting places and put them to work.…
    - 3 Dec 15, 5:03pm -
  • Turkey leftovers??? Try this :)
    Based on Martha Stewart’s Turkey Chili recipe, this zippy, zesty addition to your crock pot or stove top is perfect any time of year. And because I love options, I’ve run the numbers for you based on whether you prefer no-beans, garbanzo and blac…
    - 28 Nov 15, 1:34am -
  • Thinking of Smoking a Turkey?
      Smoking a turkey brings out a bird’s sultry side. Different than the standard styles of turkey preparations, smoking can be not only easy, but economical. Tips: Don’t use a huge bird. Because there’s a danger zone in keeping uncooked poultry…
    - 22 Nov 15, 1:27pm -

Low Carb News

    CHICKEN CREPE CASSEROLE    This is a very tasty casserole – comfort food for sure.  These are good heated up the next day in the microwave oven.  For me two crepes and some sliced tomato was sufficient for my lunch.  I felt satiated by not ov…
    - 1 day ago 24 Aug 16, 9:36pm -
    CHOCOLATE PROTEIN PUDDINGDon’t tell anyone this is a healthy chocolate pudding with avocado hidden in it and chances are they won’t notice. Carob powder is for those who cannot have chocolate due to an allergy or because it causes migraines.1 Cal…
    - 7 days ago 19 Aug 16, 2:31pm -
    APPLESAUCE CINNAMON MUFFINSDelicious, tender muffins.  You would never have guessed that unsweetened applesauce is relatively low-carb. These are wonderful for breakfast.  Did you know that one of the benefits of cinnamon is that it helps regulate…
    - 8 days ago 18 Aug 16, 1:11pm -
     Before the topping is added!Right out of the oven - bubbly and hot!Let's eat! :)SWISS CHICKEN BAKEReminiscent of Chicken Cordon Bleu but so much less fussy and easier. The chicken is even great sliced, straight out of the refrigerator the next day…
    - 11 days ago 15 Aug 16, 3:54pm -
    ITALIAN FRIED TOMATOESTomatoes that are sliced and then fried in light olive oil and sprinkled with Italian seasoning, taste amazing! The natural sweetness in the tomato comes out....sort of caramelized.  I often make this as a side dish.  Simple…
    - 12 days ago 13 Aug 16, 10:20pm -
    SALISBURY STEAK WITH MUSHROOM GRAVYThis was amazing!  I know it is a favorite of many, but this is the first time I have ever made it and I loved it!  This is, of course, my own version of the dish.  Did you know coconut flour is fantastic as a bi…
    - 14 days ago 11 Aug 16, 10:53pm -
    SALTED CARAMEL CUPCAKESThese cute cupcakes are bound to please.  The frosting has that ever-popular salted caramel taste, delightfully combining sweet and salty flavors. I made these with our daughter-in-law, Yara Eloff.  She has a good eye for ni…
    - 14 days ago 11 Aug 16, 8:34pm -
    PEANUT BUTTER PROTEIN SQUARESSo delicious that I’m dreaming of making this confection again.  The protein and fat content satiates so well.  It couldn’t be easier or quicker to prepare!  It is somewhere between a toffee-like or smooth fudge co…
    - 20 days ago 6 Aug 16, 5:40pm -
    CRUSTLESS SPINACH QUICHEIf you enjoy spinach, then this makes a nice vegetable side or breakfast dish.  I use it as the former sometimes, however it could also make a nice, light lunch.  I suggested the Pepper Jack cheese first as I think it would…
    - 22 days ago 4 Aug 16, 4:01pm -
    CHOCOLATE ZUCCHINI CAKE WITH CHOCOLATE CHIP TOASTED PECAN TOPPINGA delicious cake that is so easy to put together.  I forgot to use the gelatin and it worked perfectly fine, so I’m writing it in as optional in the ingredient listing.  Chilling so…
    - 23 days ago 2 Aug 16, 7:50pm -

Ditch The Carbs

  • Sugar Free Lemon Bars – with lemon drizzle
    A superb recipe for sugar free lemon bars with a sugar free lemon drizzle. Low carb and gluten free. Definitely a keeper this one. Sugar Free Lemon Bars Sugar free lemon bars are fabulous to pack in school lunch boxes. They are sturdy, yet still sof…
    - 2 days ago 23 Aug 16, 11:52pm -
  • 9 Super Easy Low Carb Freezer Meals
    You know I hold leftovers in high regard and I love low carb freezer meals. It really does make life and LCHF as simple and easy as possible. It is such a simple concept, make double or triple meals without spending much more time in the kitchen, t…
    - 7 days ago 18 Aug 16, 11:10pm -
  • Super Easy Low Carb Pate
    Have you ever made your own home made pate? Think it’s just to hard? Well take a look at my super easy low carb pate and see just how easy it is. Easy Low Carb Pate If anyone had told me a year ago I would be making my own pate, I would have said…
    - 9 days ago 16 Aug 16, 10:53pm -
  • The Ultimate Guide To Low Carb Sweeteners
    This is my ultimate guide to low carb sweeteners. Which ones I use, and which ones I don’t. I’ll explain how to use each one and what to look for when you buy them because not all low carb sweeteners are created equally. It can be incredibly con…
    - 15 days ago 11 Aug 16, 1:05am -
  • How Much Does Low Carb Cost?
    A question I am asked often is “How much does low carb cost?”. Many perceive changing from a high carb diet to a low carb diet will cost a small fortune. Read on to see why I don’t believe it does and my top tips to help you save money while yo…
    - 25 days ago 1 Aug 16, 1:34am -
  • Sugar Free Up And Go Go Go
    Do you drink liquid read-to-go breakfast cereals? Read on and see how they stack up and what’s really in them. This sugar free up and go go go is a mega fast breakfast for those who need to get out of the house super quick and stay sustained until…
    - 30 days ago 27 Jul 16, 4:22am -
  • Low Carb Lemon Meringue Pies
    I truly believe these are the best sugar free & low carb lemon meringue pies I have ever made. The recipe is adapted from I Quit Sugar cookbooks (read why, below). Sugar Free & Low Carb Lemon Meringue Pies These little deconstructed sugar free & lo…
    - 35 days ago 22 Jul 16, 1:57am -
  • Low Carb Eggplant Parmesan Bites
    How do you make a nutritious, low carb, grain free and clean eating snack? This simple recipe for low carb eggplant parmesan bites will be sure to please. They can be made ahead of time and served as part of a snack tray to accompany drinks, or as an…
    - 38 days ago 18 Jul 16, 11:25pm -
  • Paleo Calamari Rings
    Who loves calamari? But who else hates the greasy batter it comes with? Try paleo calamari rings with lemon zest. It’s a refreshing change and a quick and healthy cheap snack. Paleo Calamari Rings So what is calamari anyhow? Calamari is squid, cut…
    - 44 days ago 12 Jul 16, 10:00pm -
  • Green FatHead Pizza
    FatHead pizza just got better – green FatHead pizza is incredible, fresh and healthy. Keep this recipe on file and try it out this weekend. Read on to see why this is an absolute classic low carb pizza base. Green FatHead Pizza A fresh healthy cle…
    - 51 days ago 6 Jul 16, 12:07am -

Low Carb Confidential

  • Pigs Fly – Day 17
    Thursday, July 21, 2016   266.8 at morning weigh-in. Not the best of days. Did all right during the day – and part of the evening as well – having my burgers and cheese – which I don’t seem to tire of. Went off the rails while watching part…
    - 35 days ago 22 Jul 16, 10:38am -
  • Pigs Fly – Day 16
    Wednesday, July 20, 2016 Morning weight was 266.4. The previous day ( which I did not have time to document) showed me at 1300 calories and 45 net carbs. I think I can attribute a lot of my nearly 12 pound loss to portion control rather than low carb…
    - 36 days ago 21 Jul 16, 10:51am -
  • Pigs Fly – Day 14
    Monday, July 18, 2016 My weight this morning was 269.4. Not quite sure why – I’ll blame it on fluid retention. Seeing the number still under 270 is nice – I’ve been unable to hold it there for very long since February. It’s a small victory,…
    - 37 days ago 20 Jul 16, 4:56am -
  • Pigs Fly – Day 13
    Sunday, July 17, 2016 I awoke at 4am with my stomach hurting. I drank 16 ounces of whole milk, which did make me feel somewhat better…for a while. Then a sudden rumbling in my gut made me think it prudent to make my way to the bathroom. Boy, was I…
    - 39 days ago 18 Jul 16, 9:11am -
  • Pigs Fly – Day 12
    Saturday, July 16, 2016 I was 268 when I got up. I felt sick and dazed however. I’ve been fighting a chest cold and it knocked the stuffing out of me. I went back to bed and slept until nearly 4pm. I ate…something around then – i think it was l…
    - 39 days ago 17 Jul 16, 10:06pm -
  • Pigs Fly – Day 11
    Friday, July 15, 2016 I woke early – typically what happens when I eat sparingly and low carb – and skip the wine. The scale told me that I was 269.4. I’m OK with that – I have to be – there’s no arguing the scale. People can change their…
    - 40 days ago 16 Jul 16, 9:19pm -
  • Pigs Fly – Day 10
    Thursday, July 14, 2016 I was of two minds when I awoke this morning. One mind told me to get back on the horse and restart the diet – no long-term harm was done. The other voice had a much more compelling presentation: thank GOD that’s over! Tha…
    - 42 days ago 15 Jul 16, 10:32am -
  • Pigs Fly – Day 9 – Lost 10 Pounds and the Wheels Fall Off the Diet
    Wednesday, July 13, 2016     Like I said – I play the short game well. Not so much the long game. Despite losing 10 pounds (yay!) the diet went completely off the rails on this day – pizza, KFC, wine. Tallies went out the window. The only thing…
    - 43 days ago 14 Jul 16, 10:02am -
  • Pigs Fly – Day 8
    Tuesday, July 12, 2016 At weigh-in I was 269.2. This morning I had coffee with real cream at home as we had some – and more coffee at work – 2 cups? 3 cups? Mid-afternoon I had my 2 tablespoons of psyllium and maybe an hour or so after I had a sh…
    - 44 days ago 13 Jul 16, 10:42am -
  • Pigs Fly – Day 7 – Tsk Tsk Edition
    Monday, July 11, 2016 I was 271.4 pounds this morning, which, given last night’s behavior, was probably inevitable. That bagel was going to lead to me holding on to a lot of water. The day wasn’t going to turn out all that great either – more a…
    - 45 days ago 12 Jul 16, 10:30am -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

I Quit Sugar

24/7 Low Carb Diner

  • Thai Tuna Bowls
    It is salad season around here. On hot summer days, I love meals that don't require any cooking. Thanks to the fact that I had some of my new rice substitute blend all prepared ahead and chilled, that is. I am focused on making incredible new bowl me…
    - 13 days ago 13 Aug 16, 4:54am -
  • Steak Salad Italiano
    This is not a new recipe. I am still tired from making so many frozen treats last month. That with school and getting the recipes ready for the Low Carb Comfort Food Tasting Fair, I have hardly a moment to spare. I bet life feels like that for lots o…
    - 16 days ago 10 Aug 16, 2:36am -
  • Cool Off with Frozen Treats! Frosted Lemonade
    Get ready for a cold blast. It may be hot outside, but that doesn't mean you have to be overheated too. This month's Diner News has lots of new ideas to cool off with some sweet summer treats. Yum!One of the fastest ways to cool off is this incredibl…
    - 25 days ago 1 Aug 16, 3:25am -
  • Peanut Butter Cup Pops -the Most Amazing Summer Treat!
    These are the best popsicles I have ever made. Hands down.I happen to love chocolate and peanut butter combined, so that was a no brainer. These are super easy to make. The hard part will be waiting for them to freeze--especially if you licked the bo…
    - 31 days ago 26 Jul 16, 4:00am -
  • National Ice Cream Day- Maple Pecan Ice Cream
    I understand. It is national ice cream day. That means ice cream treats are everywhere. But not for us. All the ads, all the discounts, all the hype. Just for something that will raise our blood sugar and make us feel like...well, you fill in the bla…
    - 39 days ago 17 Jul 16, 9:43pm -
  • Lemon Blueberry Ricotta Cups
    Here I go again with lemon paired with blueberries. It really is a favorite combo of mine. I do love my lemon desserts! Or breakfasts. That's what I did with this recipe. You choose. Breakfast. Snack. Dessert. Whatever!Ricotta cheese desserts have be…
    - 47 days ago 10 Jul 16, 3:49am -
  • Raspberry Trifle with Lemon Cream: A Last Minute Summer Dessert
    Maybe you are like me. It is the night before a big holiday. We have the main meal planned, but what about dessert? We are making my family favorite Beefkey Sandwiches (a play on Loose Beef sandwiches) for our Independence Day lunch. We have sides an…
    - 53 days ago 4 Jul 16, 12:02am -
  • Happy Canada Day! The Canadian Pork Burger and info on the July Diner News
    Today, July 1st,  is Canada Day! Hope my neighbors to the north are having a wonderful holiday. When I was at the teachers' conference last week, I listened to a very interesting speaker sharing the differences between the US and Canada. We share a…
    - 55 days ago 1 Jul 16, 7:30pm -
  • Smash Burgers, a Method, Not a Restaurant
    Granted, I liked Smash Burger-- the restaurant. The food was great, the plates were cool, but I just didn't get enough to eat. It is like that some times for us in the low carb world. Sure, we can order the bunless burger.  It tastes great. Often, t…
    - 59 days ago 27 Jun 16, 9:48pm -
  • Longganisa Sausages
    This is something really unique. Somehow, it still seems somewhat meant to be. Just the name. Almost sounds like me. My maiden name, you see, is Long. Add that to my first name, and these Filipino sausages sound almost like a tribute. Maybe I should…
    - 63 days ago 24 Jun 16, 6:22am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -