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Kalyns Kitchen

  • Zucchini and Yellow Squash Soup

    Zucchini and Yellow Squash Soup

    Zucchini and Yellow Squash Soup has lots of flavor from rosemary and Parmesan and this tasty low-carb soup is perfect for fall! And this soup can be made in the Instant Pot or on the stove!  PIN Zucchini and Yellow Squash Soup to make it later! This…
    - 7 hours ago 25 Sep 20, 1:08pm -
  • Grain-Free Beef and Sausage Meatloaf

    Grain-Free Beef and Sausage Meatloaf

    Grain-Free Beef and Sausage Meatloaf is loaded with flavor from tomatoes and dried herbs, and this low-carb meatloaf is delicious! And it makes two meatloaves so you can freeze some for later!  PIN Grain-Free Beef and Sausage Meatloaf to try it late…
    - 2 days ago 23 Sep 20, 11:45am -
  • Instant Pot Balsamic Pork Roast

    Instant Pot Balsamic Pork Roast

    When we tested the recipe for this Instant Pot Balsamic Pork Roast, we couldn’t stop talking about how delicious it was. This would be amazing for a low-carb dinner, or make Slow Cooker Balsamic Pork Roast if you prefer using the slow cooker! PIN I…
    - 4 days ago 21 Sep 20, 12:51pm -
  • Low-Carb and Keto Skillet Meals

    Low-Carb and Keto Skillet Meals

    These Low-Carb and Keto Skillet Meals are easy tasty dinners to make in one skillet, plus some one-pan main dishes as well! PIN Low-Carb and Keto Skillet Meals to make some later! I’m a huge fan of one pan dinners, which is why I created a category…
    - 6 days ago 19 Sep 20, 12:11pm -
  • Zucchini Bake with Feta and Thyme

    Zucchini Bake with Feta and Thyme

    I love this delicious Low-Carb Zucchini Bake with Feta and Thyme, and this is an amazing side dish made with zucchini, yellow squash, eggs, Feta, sour cream, Parmesan, and thyme!  PIN Zucchini Bake with Feta and Thyme to try it later! This low-carb…
    - 7 days ago 18 Sep 20, 12:39pm -
  • Kale and Feta Breakfast Casserole

    Kale and Feta Breakfast Casserole

    Kale and Feta Breakfast Casserole is one of the simplest recipes ever, but the combo of kale and Feta is a winner in a tasty low-carb breakfast casserole! PIN Kale and Feta Breakfast Casserole to try it later! The approach of colder weather always ma…
    - 9 days ago 16 Sep 20, 2:41pm -
  • Stir-Fried Shrimp and Sugar Snap Peas

    Stir-Fried Shrimp and Sugar Snap Peas

    Stir-Fried Shrimp and Sugar Snap Peas is an ultra-easy stir-fry with a minimal amount of thickener to keep it low in carbs. And this tasty low-carb dinner can literally be on the table in minutes! PIN Stir-Fried Shrimp and Sugar Snap Peas to try it l…
    - 11 days ago 14 Sep 20, 1:14pm -
  • Kalyn’s Kitchen Picks: Szeged Fish Rub

    Kalyn’s Kitchen Picks: Szeged Fish Rub

    Today I’m recommending Szeged Fish Rub as the perfect way to season fish and sharing favorite recipes where I’ve used this amazing fish rub! And all types of fish are low in carbs and full of healthy nutrients, so we all should be eating fish reg…
    - 13 days ago 12 Sep 20, 1:39pm -
  • Grilled Eggplant with Feta and Herbs

    Grilled Eggplant with Feta and Herbs

    Grilled Eggplant with Feta and Herbs is a delicious way to cook eggplant, and even eggplant avoiders will enjoy this recipe!  PIN Grilled Eggplant with Feta and Herbs to try it later! Are you an eggplant lover or an eggplant avoider? It was clear b…
    - 14 days ago 11 Sep 20, 10:22am -
  • Kale and Red Cabbage Slaw

    Kale and Red Cabbage Slaw

    If you even slightly like the flavor of raw kale you’re going to love this Kale and Red Cabbage Slaw, and this is good any time of year! PIN Kale and Red Cabbage Slaw to try it later! One of the fun things about having a vegetable garden is growing…
    - 16 days ago 9 Sep 20, 1:03pm -

I Breathe I'm Hungry

  • Keto Cajun Shrimp Stuffed Mushrooms

    Keto Cajun Shrimp Stuffed Mushrooms

    These Keto Cajun Shrimp Stuffed Portobello Mushrooms are creamy, spicy, cheesy, shrimpy, perfection! A shrimp lover’s dream – this recipe delivers bold flavors and a hearty, comfort food vibe that is guaranteed to satisfy. If you’re not sold on…
    - 39 days ago 17 Aug 20, 7:28pm -
  • Keto Lemon Bars – Low Carb

    Keto Lemon Bars – Low Carb

    These keto lemon bars have long been an IBIH fan favorite, so I decided to freshen them up a bit with new photos and a few tips on helping them turn out perfect every time. Lemon bars have always been one of my absolute favorite desserts. They are th…
    - 66 days ago 22 Jul 20, 4:26am -
  • Easy Keto Bread – aka HOP Bread

    Easy Keto Bread – aka HOP Bread

    This Easy Keto Bread Recipe is so legit tasting that you’ll think you’re dreaming. It is dairy free, yeast free, NOT THE SLIGHTEST BIT EGGY, and has a secret ingredient that will have you questioning everything you thought you knew about keto bak…
    - 78 days ago 9 Jul 20, 10:27pm -
  • Keto Cheesy Roasted Asparagus

    Keto Cheesy Roasted Asparagus

    This easy Keto Cheesy Roasted Asparagus will go straight to the top of your list of favorite low carb asparagus recipes! It’s creamy, cheesy, saucy, asparagus-y perfection. Asparagus is one of my favorite Keto friendly vegetables, and to be honest,…
    - 12 May 20, 4:30pm -
  • Cheesy Keto Spinach Calzone

    Cheesy Keto Spinach Calzone

    This Cheesy Keto Spinach Calzone is as the name implies, both cheesy and spinach-y. The best calzone you’re ever going to eat while keto, this is as close to the real thing as you can get! Low carb, gluten free, and Vegetarian too! I debated over w…
    - 4 Apr 20, 5:51pm -
  • Keto Stromboli – Low Carb Stuffed Bread

    Keto Stromboli – Low Carb Stuffed Bread

    This Keto Stromboli is chewy, meaty, creamy, cheesy perfection! Ideal for meal prepping, delicious hot or cold, there is no end to the list of reasons that you need to make this low carb stuffed bread STAT. I’ll get to this delish Keto Stromboli re…
    - 30 Mar 20, 8:17pm -
  • Keto Cheesy Ranch Chicken and Rice

    Keto Cheesy Ranch Chicken and Rice

    This super easy Keto Cheesy Ranch Chicken and Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness! A delicious keto chicken dinner your family will request over and over again! I’m going to be honest and confess that while…
    - 26 Mar 20, 7:00pm -
  • Easy Keto Dough – Low Carb

    Easy Keto Dough – Low Carb

    This easy keto dough recipe is the best low carb dough I’ve ever made. Super versatile, it can be used in both sweet and savory keto recipes. I’ve already posted this easy keto dough recipe here within the Cheesy Spinach Calzone, and Pumpkin Pros…
    - 21 Mar 20, 9:10pm -
  • Essential Keto Pantry Guide

    Essential Keto Pantry Guide

    This Essential Keto Pantry Guide is a useful tool whether you’re stocking for an emergency or just wondering what you should keep on hand in regular times while eating keto. With the growing concern about what the next few months will bring, I’ve…
    - 13 Mar 20, 5:02pm -
  • Keto Pistachio Fudge – Low Carb

    Keto Pistachio Fudge – Low Carb

    This easy and delicious Keto Pistachio Fudge has notes of white chocolate and vanilla, and only takes minutes to make! Can be dyed a variety of pastel colors for spring. Low carb & sugar free. Whether I’m on keto or not, sweet treats are not usuall…
    - 11 Mar 20, 11:03pm -

  • Low Carb Diet Foods to Avoid
    Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. W…
    - 3 Mar 15, 2:25am -
  • Keto Diet and Alcohol
    The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you wil…
    - 3 Mar 15, 1:51am -
  • The Ketogenic Diet and Bodybuilding
    If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you…
    - 3 Mar 15, 1:27am -
  • Potential Ketogenic Diet Side Effects
    The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side eff…
    - 3 Mar 15, 1:09am -
  • 50 Easy and Delicious Keto Snacks for Ketogenic Dieters
    Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a…
    - 12 Dec 13, 10:57pm -
  • Good Carbs vs Bad Carbs
    Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out…
    - 13 Oct 12, 1:51am -
  • Does Eating Fat Make You Fat?
    Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
    - 29 Mar 12, 3:38am -
  • Review of The Ketogenic Diet by Lyle McDonald
    There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolu…
    - 24 Mar 12, 1:16am -
  • Introducing the Ketogenic Diet Meal Planner
    It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake through…
    - 14 Mar 12, 7:53pm -
  • Do You Need To Exercise on Keto Diet?
    It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and…
    - 12 Mar 12, 4:14am -

All Day I Dream About Food

  • Keto Tomato Goat Cheese Tart
    A deliciously rich goat cheese tart with crisp bacon and fresh tomatoes, and a tender keto almond flour crust. This easy keto tart makes a great appetizer or main course. Summer may be over but the tomatoes are still ripe and luscious! Time to give t…
    - 2 days ago 23 Sep 20, 5:58pm -
  • Keto Pumpkin French Toast Sticks
    Keto Pumpkin French Toast Sticks are the best fall breakfast treat! Tender almond flour bread dipped in sugar-free pumpkin spice batter and fried to perfection! First new keto pumpkin recipe of the season, and it’s a good one! Although, to be fair,…
    - 3 days ago 22 Sep 20, 9:30am -
  • Keto Cinnamon Walnut Coffee Cake
    This keto walnut coffee cake is a bakery style cake with a walnut cinnamon swirl and crunchy topping. An amazing low carb, sugar free brunch treat! In case I haven’t made it abundantly clear yet, I love coffee cake. I have so many delicious keto co…
    - 5 days ago 20 Sep 20, 9:30am -
  • Keto Jalapeno Popper Chicken
    Jalapeno Popper Chicken is an easy keto meal that whips up in about 35 minutes. Creamy and delicious, and the whole family loves it! Raise your hand if you need more easy in your life. Oh, I see you. And you, And you. And me. All of us can use more e…
    - 8 days ago 17 Sep 20, 9:32am -
  • Keto Oreos
    Keto oreos are easy and delicious low carb chocolate cookies with a delectable vanilla cream filling. Sugar-free, dairy-free, and paleo-friendly, and they taste just like the real thing. If you’re looking for a delectable and fun treat, look no fur…
    - 10 days ago 15 Sep 20, 9:30am -
  • Cookbooks for Disaster Relief
    Donating the proceeds from all of my keto cookbooks to fire and hurricane disaster relief efforts. UPDATE!!! I just got the sales report for the first week of this donation effort and I am beyond thrilled by the results. I ran the numbers on all the…
    - 12 days ago 13 Sep 20, 9:30am -
  • Keto Banana Bread
    Look no further for the best keto banana bread recipe. Ground chia seed, that nutritional powerhouse, gives this bread the perfect banana bread texture without the sugars or carbs. I’m excited to bring you this updated Keto Banana Bread recipe, as…
    - 16 days ago 9 Sep 20, 5:30pm -
  • Keto Apple Cider Donut Cake
    This tender keto apple cake has all the delicious flavor of an apple cider donut. Dusted with cinnamon and sweetener, it’s a perfect low carb fall dessert. Nothing says fall is here like the smell of an apple cider donut. Let’s be honest, they’…
    - 17 days ago 8 Sep 20, 9:30am -
  • Keto Lamb Kofta (and an air fryer giveaway!)
    A delicious keto lamb kofta recipe, made extra easy in your air fryer. Great Middle Eastern flavor for a simple low carb dinner in minutes. If you’re looking for more easy, flavorful keto dinners, look no further than this lamb kofta recipe. I made…
    - 19 days ago 6 Sep 20, 9:30am -
  • Keto Cookie Brittle
    Thin and crispy keto chocolate chip cookie brittle. A delicious low carb snack for back to school! This post is sponsored by Bob’s Red Mill. When it comes to chocolate chip cookies, I’ve always preferred the thinner crispy variety over the soft a…
    - 22 days ago 3 Sep 20, 9:30am -

Ketogenic Diet Resource

Fathead Movie Blog

  • Bed-Wetter Politicians Get Introduced To The Constitution
    I’ve been saying since April that lockdowns are worthless and will end up doing more harm than good. I’ve also wondered (more to myself than on the blog) how all... Read more »
    - 4 days ago 21 Sep 20, 6:31pm -
  • Educating Bed-Wetters
    A few days ago, I tweeted that coronahysteria has been useful for helping my daughter narrow down her list of colleges: she’s eliminating the ones that are currently closed or... Read more »
    - 15 days ago 11 Sep 20, 12:39am -
  • The Bed-Wetters Saved The World! (Just Ask Them)
    Turns out that despite my frequent criticisms of the bed-wetters, they actually saved the whole world from dying. I know this because they’ve told me so on Twitter. I pointed... Read more »
    - 25 days ago 31 Aug 20, 6:06pm -
  • Bed-Wetter Logic Unmasked
    “There’s a virus out there that’s killing people.” “Really? Which people?” “Well, the median age is 80, and about half the people who died were in nursing homes.” “Oh my... Read more »
    - 36 days ago 20 Aug 20, 2:56pm -
  • Bullies, Bed-Wetters And The Seen vs. The Unseen
    Someone recently accused me in comments of being a bully because I call the people who want ongoing lockdowns bed-wetters. That gave me a chuckle, since it’s bed-wetters who want... Read more »
    - 57 days ago 31 Jul 20, 12:40am -
  • Land Of The Sorta-Free And Home Of The Bed-Wetters
    Pardon the absence. I’ve been socially distancing myself from the blog because I’m afraid if I interact with too many of you, I’ll catch the coronavirus and die. I’ve learned... Read more »
    - 60 days ago 27 Jul 20, 9:16pm -
  • The Bed-Wetter Awards: Best Performance By A Media Organization
    In our last episode, we nominated best performance by a politician for the First Annual Bed-Wetter Awards. This time we’re moving on to best performance by a media organization. Spoiler... Read more »
    - 16 Jun 20, 1:29am -
  • The First Annual Bed-Wetter Awards
    The Bed-Wetter Awards! Hollywood gives out Oscars every year to celebrate the most politically correc— uh, I mean the highest achievements in filmmaking. The music business gives out Grammys to... Read more »
    - 4 Jun 20, 9:56pm -
  • Leaving BizarroWorld
    While I was taking a grief break, a handful of states – including my state of Tennessee – decided to leave BizarroWorld and begin opening back up for business. This... Read more »
    - 18 May 20, 8:40pm -
  • Grief Break Over The Marvelous Teacher
    Sorry to say, I need another grief break. My mom, Shirley J. Naughton, passed away on Sunday at the age of 83. It wasn’t a total shock because she’d been... Read more »
    - 28 Apr 20, 6:53pm -

Peace, Love, and Low Carb

  • Creamy Cajun Sausage and Potato Soup – whole30, gluten free
    This Creamy Cajun Sausage and Potato Soup is the perfect fall comfort food recipe. It is gluten free, and even Whole30 compliant. Whole30 Cajun Sausage and Potato Soup This easy cajun soup recipe comes together so quickly and is a nutrient powerhouse…
    - 1 day ago 24 Sep 20, 5:35pm -
  • Herby Everything Seasoning
    This Herby Everything Seasoning blend is my signature spice blend that goes on literally everything. It can take a dish from bland to WOW immediately. Try it on eggs, as a salad topper, as a base for dips, on steak, you name it! Herby Everything Seas…
    - 3 days ago 22 Sep 20, 8:46pm -
  • Whole30 Compliant Recipes in Dairy Free Keto Cooking
    A complete breakdown of the Whole30 compliant recipes inside my book Dairy Free Keto Cooking. Yes, you can do a low carb Whole30! This post will help you do just that. Keto Whole30 Recipes and Resources Whether you are taking part in the official Sep…
    - 7 days ago 18 Sep 20, 6:25pm -
  • Pumpkin Spice Hot Buttered Rum – low carb, sugar free
    Warm, delicious, and comforting, this Pumpkin Spice Hot Buttered Rum is the perfect holiday cocktail recipe. Best of all, it is keto friendly and sugar free. A traditional hot cocktail recipe with a keto twist I made my original keto hot buttered ru…
    - 9 days ago 16 Sep 20, 11:38pm -
  • Caramel Pumpkin Spice Granola – Keto, Dairy Free
    It’s fall, y’all and this Caramel Pumpkin Spice Granola is loaded up with all the fall flavors. Best of all it is keto, gluten free, and dairy free.  How to make low carb Caramel Pumpkin Spice Granola The key to making a low carb granola is inco…
    - 23 days ago 2 Sep 20, 4:11pm -
  • Prosciutto and Veggie Egg Muffins – low carb, whole30
    These prosciutto and veggie egg muffins are perfect for quick and easy Whole30 meal prep. Mix and match them with any of your favorite meats and vegetables. How to make egg muffins This egg muffin recipe is so simple to make and is perfect for quick…
    - 71 days ago 17 Jul 20, 2:25am -
  • Tart Cherry Lemon Drop – Low Carb
    This tart cherry lemon drop is the perfect summer cocktail – light and refreshing with the perfect pop of tartness. Best of all, it is low in carbs and has no added sugars. Other Cocktail Recipes You Might Enjoy: Cucumber Mojito Low Carb Baileys Ir…
    - 4 Jun 20, 2:26am -
  • Sesame Ginger Noodles
    Quick and easy, Asian inspired Low Carb Sesame Ginger Noodles – Best of all, these are gluten free, sugar free, vegetarian, and keto friendly. Sesame Ginger Noodles – a low carb, gluten free, and vegetarian side dish recipe These  Sesame Ginger…
    - 23 May 20, 5:00pm -
  • Garlic Butter Steak Bites
    Garlic Butter Steak Bites – Ready and on the table in under 30 minutes. This steak bite recipe is juicy, tender, and incredibly flavorful. How to make steak bites: Making this keto steak bite recipe honestly couldn’t be any easier: it’s just a…
    - 24 Apr 20, 8:54pm -
  • Use This, Not That: Beautycounter Sunscreen – a safer option
    Conventional sunblock is loaded with toxic chemicals and endocrine disruptors. Beautycounter Sunscreen is a safer option with the same level of protection. Why I made the switch to Beautycounter Sunscreen While this is technically a food blog, to me,…
    - 22 Apr 20, 4:11pm -

Low Carb Conversations

  • 391: Danette May: The Power of Healing Foods and Life Changing Rituals
    Welcome to Low Carb Conversations with  and , Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with . Danette is a health and mindfulness expert, founder of , author of the…
    - 4 days ago 21 Sep 20, 1:24pm -
  • 390: Tricia Nelson Discusses Emotional Eating, Hunger & Appetite
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with . Tricia is an internationally accl…
    - 11 days ago 14 Sep 20, 1:10pm -
  • 389: Demystifying the healing powers of a GAPS diet with Elyse Comerford
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Our Guest today is Elyse Comerford – Integrative Nutritionist and Certified GAPS Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Spea…
    - 18 days ago 7 Sep 20, 4:45pm -
  • 388: Beginners Guide to Low Carb with Your Hosts Leah, Amber and Holly Jean
    Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will b…
    - 25 days ago 31 Aug 20, 1:17pm -
  • 387: Food is Love with Antony Bartlett from Real Plans
    This week on the podcast Holly Jean and Leah chat with CEO and Co Founder of Real Plans, Antony Bartlett. Real Plans is an amazing Online Meal Planning Software and App that allows you to enter any dietary restriction into the system and give you a w…
    - 32 days ago 24 Aug 20, 12:56pm -
  • 386: Doug Smith from Paleo Pro & True Nutrition Discusses Bio Individual Nutrition
    This week on the podcast Leah and Amber are back again and chatting with Doug Smith, Co-Founder & CEO of  & . True Nutrition allows fully customizable dietary supplement and food powders.   is committed to making purposeful and delicious ‘rea…
    - 39 days ago 17 Aug 20, 2:01pm -
  • 385: Real Food Carnivore with Rosemary Fotheringham
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners.   This week on the podcast Leah and Amber learn all about  with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with…
    - 46 days ago 10 Aug 20, 3:00pm -
  • 384: Mark Sisson Discusses Food Trends Since Covid
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. Our guest today is one of the pioneers in the real food movement. He is an author of many amazing books including The Primal Blueprint, The Keto Diet Res…
    - 53 days ago 3 Aug 20, 12:12pm -
  • 383: Co-Host Catch Up - Can you Hack your Hormones?
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners.   This week on the podcast the Ladies are back together for a Co-Host catch up episode. They review the previous four podcasts. Which one did you enjoy…
    - 60 days ago 27 Jul 20, 10:53am -
  • 382: Why we Get Sick with Dr. Benjamin Bikman
    Welcome to Low Carb Conversations with   and , Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations Podcast Leah and Holly Jean chat with Scientist, Professor and PhD in Bioenergetics,  .   Dr. Ben is a wealth of…
    - 67 days ago 20 Jul 20, 12:41pm -

Your Lighter Side

  • Low-Carb Coconut Lime Bars
    #ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing…
    - 5 Sep 19, 11:29am -
  • Labor Day Sale 🇺🇸
    Labor Day Sale 🇺🇸 Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put…
    - 4 Sep 19, 11:23am -
  • Try NEW Keto Chocolate Snacks
    Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and con…
    - 26 Aug 19, 6:26pm -
  • Low Carb Macho Nacho Salad
    I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many…
    - 10 Jun 19, 12:48pm -
  • Tex-Mex Scramble
    Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too 😉 This is a fun festive funky fresh…
    - 2 Jun 19, 10:20pm -
  • Cauliflower Pepperoni Bread Sticks
      Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these brea…
    - 13 May 19, 1:01am -
  • Slow cooker sweet and sour pork ribs
    Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier wi…
    - 2 Apr 19, 7:53pm -
  • Go Green…Pizza!
    Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace…
    - 7 Jan 19, 2:23pm -
  • Beef Burgundy Meatballs
    Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in…
    - 22 Aug 18, 4:46pm -
  • Too cool for Coleslaw.. I think not!
    Too cool for Coleslaw… I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for s…
    - 19 Jul 18, 6:53pm -

Low Carb News

     CHOCOLATE PEANUT BUTTER FUDGE Tastes sinfully delicious!  This is a very smooth fudge.  If you prefer some texture, add some chopped peanuts or walnuts.  I use a food processor to chop my nuts; just pulse until you have the correct size pieces.…
    - 19 hours ago 25 Sep 20, 12:45am -

    - 7 days ago 19 Sep 20, 2:40am -
     GARLIC BUTTER MARINADE FOR STEAKSI love frying my Rib-Eye steaks in a pan, but in order to do that, I find Butter Marinades are awesome! Sometimes I don’t have fresh parsley or thyme on hand to make a special marinade.  So, then I resort to this…
    - 12 days ago 13 Sep 20, 5:11pm -
     CREAMY GARLIC BUTTER PARMESAN CHICKEN   Lovely tender chicken made in a skillet and ready in no time flat!  Lots of garlic is added to the generous, tasty sauce.  I am sure you will love this! I used the Parmesan cheese in a can, but freshly gr…
    - 12 days ago 13 Sep 20, 4:32pm -
    REVIEW OF THE COOKBOOK LOW CARB YUM 5-INGREDIENT KETO 120+ EASY RECIPESOrder your copy - click here!   I was so thrilled to receive my cookbook, Low Carb Yum 5-Ingredient Keto from Lisa Marcaurele.  This cookbook at first glance is a beautiful bi…
    - 14 days ago 11 Sep 20, 6:32pm -
    MOZZARELLA BEEF ROLL This meat loaf is a little more fancy than the usual.  Even if some of the Mozzarella leaks out, there will still be lots of cheese ribbons through the meat loaf.  This is a very tasty meat loaf that I’m sure you will enjoy a…
    - 19 days ago 6 Sep 20, 3:39pm -
     EGG SALAD WITH SPICY BROWN MUSTARD DRESSING Lovely egg salad with some crispy jicama or celery for texture contrast. The red pepper also adds some lovely color and texture along with the green onions or celery. Eggs are fantastic for dieting as the…
    - 19 days ago 6 Sep 20, 2:32pm -
    HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create n…
    - 20 days ago 5 Sep 20, 8:42pm -
              "BREADED" FRIED CHICKENWITH HONEY MUSTARD SAUCE This is my favorite type of breading for chicken cutlets, plus the tastiest “Honey” Roasted Barbecue sauce ever!  This sauce is very versatile.  I often cut up a cooked rotisserie…
    - 22 days ago 3 Sep 20, 4:42pm -
     OMELET PIZZA The delicious taste of pizza without the carbs!   This is a very tasty breakfast and well worth the effort.  It is great the next day as well.  This is a fun way to change up the usual breakfast menu, especially on the weekend.  …
    - 28 days ago 28 Aug 20, 11:25pm -

Ditch The Carbs

  • Top 10 Keto Snacks On The Go
    Are you confused about which keto snacks on the go are the best ones to carry? Are you worried about going off track and heading for the diet-dangerous vending machine? Well, today is your lucky day, because not only am I giving you the TOP 10 low-ca…
    - 1 day ago 24 Sep 20, 7:00pm -
  • Copycat Keto Taco Bell, Refried "Beans" + VIDEO
    Yes, you can eat Keto Taco Bell with a few tips and tricks including Libby's secret keto tortillas! With these copycat Taco Bell recipes, you can enjoy your favorite soft tacos with a warm keto tortilla for a net of 3.6g carbs. Looking for a low-carb…
    - 3 days ago 22 Sep 20, 7:00pm -
  • Keto Caramel Slice + VIDEO
    Dreaming of a keto caramel slice? A crunchy base with a gooey caramel centre topped off with chocolate all for just 1.2g net carbs! This Keto Caramel Slice is such a decadent treat you won't believe how simple it is to make. If you have a hankering f…
    - 10 days ago 15 Sep 20, 7:00pm -
  • The Keto Camping Food List - Pack Like A Pro
    This Keto Camping Food List will have you packing like a pro and ready for your camping trip in no time! If you're going to be going camping, you're probably thinking about how you can stay on your keto diet, while still having fun and being with f…
    - 12 days ago 13 Sep 20, 7:00pm -
  • Low-Carb Cauliflower Bacon Popcorn
    Low-carb cauliflower bacon popcorn - say what???? Perfect for snacking on in front of the TV or sports game. Especially if you love garlic and bacon. Such a tasty sneaky way to get your kids to eat their veggies  - a yummy healthy veggie snack. Caul…
    - 15 days ago 10 Sep 20, 7:00pm -
  • Keto Meatballs With 3 Sauces + VIDEO
    Keto meatballs are the perfect quick and easy keto dinner. Why not freeze the meatballs ahead of time then mix up dinner time with one of these three tasty sauce covered meatballs your family will love! Keep ready to learn how to easily make a creamy…
    - 17 days ago 8 Sep 20, 8:00pm -
  • 15 Bread-Free Lunch Box Ideas Every One Will Love
    Long gone are the days when lunches consist only of a soggy sandwich—instead, give these bread-free lunch ideas a try! There are so many ways to make a nourishing, delicious meal without any of the carbs that leave you sluggish and bloated. Here ar…
    - 19 days ago 6 Sep 20, 8:00pm -
  • How To Make Pork Crackling
    I love pork crackling or pork rinds but I find the crackling you buy in stores is packed with artificial flavourings, preservatives, expensive and generally cooked in canola oil. If you have ever wondered how to make crackling, take a look at my secr…
    - 22 days ago 3 Sep 20, 8:00pm -
  • Free Keto Weekly Meal Plan
    Here's the FREE keto weekly meal plan I promised you ... discover the secret to taking the stress out of your meals each week. Free Low-Carb & Keto Weekly Meal Plan If any of you here currently use my Meal Planning App (Real Plans), you will already…
    - 24 days ago 1 Sep 20, 4:00pm -
  • No-Bake Sugar-Free Mint Cheesecake
    Good news! At only 3.6g net carbs, this is the fantastic No-Bake Sugar-Free Mint Cheesecake that will curb your sweet cravings AND stay on track. No-Bake Sugar-Free Mint Cheesecake - curb your sweet cravings AND stay on track. When it's summer and yo…
    - 26 days ago 30 Aug 20, 8:00pm -

Low Carb Confidential

  • Dr. William Davis on Why Grains are Bad for You
    I like this guy. He wrote ‘Wheatbelly’ (which I have not read), but I *have* read – multiple times – his book ‘Undoctored’. Now the world is filled with con men and kooks – as well as the earnest-yet-misinformed. The latter are not bad…
    - 30 Nov 19, 6:39pm -
  • Diet Fail 2019 – Day 10: I Failed as Expected – But Look at This Yogurt!
    OK – everybody’s got ‘stuff’ they have to deal with. If you want to avoid this: Don’t love of care about anyone Sell all your possessions Move out of your house / condo / apartment Live on a mountaintop Or be this guy. He’s probably worth…
    - 22 Nov 19, 11:47pm -
  • Diet Fail 2019 – Day 8: More of the Same but There’s Yogurt to be Made…and Terror in Tummyville
    As I haven’t been on any sort of diet for a while prior to my restart 8 days ago – unless you consider shoveling as much crap into your maw a ‘diet’ – I have not been eating my ‘magic yogurt‘. I frankly do not recall how old the last ba…
    - 20 Nov 19, 11:49am -
  • Diet Fail 2019 – Day 7: I’ve Reached the City Limits
    My day started at 6am when I made coffee for the missus and I. Of course I had cream. I weighed myself but don’t remember the number. It was lower than when I started but nothing impressive enough to note. As it was a workday, I worked. I drank abo…
    - 19 Nov 19, 12:04pm -
  • Diet Fail 2019 – Day 6: Sadly I’m in the Wrong Multiverse and Poems About Donuts
    I think I made it to that zone where hunger can be managed with only a smidgen of willpower and cravings don’t grab you by the hand and lead you to the fridge to find that perfect ‘something’ you didn’t know you want. Running errands with my…
    - 18 Nov 19, 1:48pm -
  • Diet Fail 2019 – Day 5: What I’m Eating and How I Smell
    So another day has passed and I’m still at it. Whoo! Ketones measured by the meter are at 1.0 in the AM. They usually climb to their highest by late afternoon. My Blood glucose was 116 – down by 10 points from yesterday morn. I’m not really enj…
    - 17 Nov 19, 3:14pm -
  • Diet Fail 2019 – Day 4: My Supplement Stack
    Hello, weary traveler of the Web! Perhaps you are looking for a quality resource for ketogenic diet information and thought you’d take a look around? Boy, are you in the wrong place! I’m more of a ketogenic ‘performance artist’ as is evidence…
    - 16 Nov 19, 6:27pm -
  • Instant Pot L. Reuteri Yogurt – The Exact Instructions
    (Note: this post contains links to products I used. I DO NOT make any money off these links. Buy ’em – don’t buy ’em – I don’t care.) UPDATED 08/13/19 with a few more tips. The big first tip: It’s really easy to make once you get the ha…
    - 15 Jun 19, 4:28pm -
  • Diet 2019: My 20lb. Fat Fast Challenge – Day 8
    (Miss Day 0? – It’s here) Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs. Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal! Black coffee, an Atkins shake, a Dunkin Donuts c…
    - 26 Feb 19, 1:28am -
  • About My Use of the Word ‘Fast’
    So a bit about the word ‘fast’. No eating anything is technically a ‘fast’ – and I’m not going to do that. Now fasting has increasing evidence that it can be healthy, and least to my small brain, but I have no intention of doing any heroi…
    - 21 Feb 19, 5:10pm -

The Bionic Broad

  • Monthly status report
    Time for a quick update. And, before I get started, thank you, Carole. You were my inspiration this week, my friend.I have decided to check four things on a monthly basis: blood glucose, blood ketones, waist measurement, and weight. I put weight last…
    - 1 Aug 15, 2:13pm -
  • Laying it all out there
    Photo courtesy of the Noakes Foundation.I believe that it's true confessions time. Since Christmas, I have gained 20 pounds and added 3 inches to my waistline. In the past six months, I have gone from a size 12 to a 16. Rings don't fit, shoes are tig…
    - 11 Jul 15, 5:35pm -
  • Those demned Danish waffles
    One of my on-line acquaintances once wrote that she didn't know why people wrote blogs. "Today, I ate X, and I did Y. Who cares about what people do every day? I don't have time to read the stupid minute-to-minute details of their lives."I'm hoping t…
    - 6 Jan 15, 4:21pm -
  • Beef jerky and guacamole
    I just got back from a counselors' conference at the University of California, Riverside (UCR), known for many things, including the filming location for the blockbuster, Cannibal Women of the Avocado Jungle of Death. Thankfully, there was no guacamo…
    - 10 Sep 14, 11:32pm -
  • We who are about to die
    Yes, Best Half and I survived the Odelay's Circus Thrill Seeker 5k, and I still have bruises in some interesting places. We started the themed runs back in March as a way of getting us more active. In fact, one of my favorite teachers at school talke…
    - 6 Sep 14, 4:07pm -
  • We will be what we eat
    Note to self: Do not, repeat not, go to Costco before noon on a weekday. This seems to be the time that every elder decides to hit the store. Now, as a future elder, please don't accuse me of being an Ageist. I'm a realist. In the parking lot, I got…
    - 6 Jun 14, 3:55pm -
  • Good morning!
    Articles have been popping up all over the place that showcase research done in the Netherlands. Scientists have determined that, if you want to lower the amount of saturated fat in your blood, reduce the amount of carbohydrates in your diet. Period.…
    - 3 Jun 14, 4:05pm -
  • Once more into the breach
    To those of you who follow my blog, a heartfelt apology. I thought that I was dealing well with a family tragedy, and I found out that that was not true. I slammed the door on everything but trying to make it to Christmas Break. Thank you for still b…
    - 11 Jan 14, 4:47pm -
  • Everybody out of the water
    Just when you thought that complex carbs were healthy carbs, the kill-joys at the University of Colorado School of Medicine have rained on our parade.The researchers were trying to find out the connection between obesity, fatty liver, and insulin r…
    - 14 Sep 13, 1:59pm -
  • Almost right
    Here's an interesting short video about fat, even though the "brushing off" of saturated fat is wrong. At least science is heading in the general direction of the truth. One can only hope. Bionic…
    - 6 Jun 13, 1:13pm -

24/7 Low Carb Diner

  • White Christmas Stew
    The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention wi…
    - 21 Dec 17, 4:35pm -
  • Snowflake Christmas Salad
    Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters.…
    - 14 Dec 17, 4:56am -
  • Chocolate Drizzled Orange Biscotti
     Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight…
    - 9 Dec 17, 4:44am -
  • Smokey Breast of Turkey--Oven Style
    It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the…
    - 12 Nov 17, 4:43am -
  • Pumpkin Chocolate Chip Loaf
    What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about me…
    - 28 Oct 17, 4:26am -
  • Cardamom Cream Chicken
    My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especiall…
    - 18 Oct 17, 4:21am -
  • Maple Street Cookies
    I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple,  maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, alo…
    - 1 Oct 17, 8:49pm -
  • The Great Pumpkin Pizza
    No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet,…
    - 25 Sep 17, 1:20am -
  • Teriyaki Salmon Meal Prep
     It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be bro…
    - 7 Sep 17, 2:19am -
  • Strawberry Ice Cream
    It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.This recipe does have a few ingredients you won't find in your grandma's old re…
    - 11 Aug 17, 5:16am - Low Carb Diets

Low Carb Diet Advisor

  • From Low Carb High Fat to Low Carb Healthy Fat
    Do you know that too, told her very excited that you eat fewer carbohydrates – Low Carb Healthy Fat and more fat and it will considered wrong? Eating more fat comes in many still a mortal sin equal to. That there are healthy fats, which have at lea…
    - 28 Dec 15, 8:44pm -
  • What is really a low-carb diet?
    More and more diets are based on the low-carb principle. Underlying this is a concept that provides a diet largely or entirely without carbohydrates. The method is said to have many positive but also negative characteristics. The concept of low carb…
    - 3 Oct 15, 5:38pm -
  • Cleane – Strawberry Banana Muffins
    Ingredients 1 1/4 cup coconut flour 1 cup oatmeal 3/4 teaspoon baking soda 1/2 teaspoon baking soda 1/4 teaspoon salt Approximately 2 to 3 large and very ripe banana (mashed) 1 tablespoon olive oil 1 tablespoon of honey or agave nectar 1 teaspoon van…
    - 10 Jul 15, 11:47am -
  • The Best four Tips for Weight in a Healthy Way
    Many people very often have problems with weight loss since they lack a guide on what they need to do when losing weight. This has caused many of them to use dangerous weight loss products without knowing the weight loss products that they can use in…
    - 15 Apr 15, 9:36pm -
  • More endurance with less carbohydrates
    More butter than bread: The low-carb approach is recommended especially endurance athletes with reduced carbohydrate diet. They should get their energy mainly from the fat stores of the body. But the nutrition program is not suitable for everyone. Fo…
    - 7 Mar 15, 10:29pm -
  • Choosing Healthy Fats
    Fat is composed of the alcohol glycerol and various fatty acids. It is primarily an energy supplier, carrier of fat-soluble vitamins and provides the body with essential, so-called polyunsaturated fatty acids. These include the omega 3 and omega 6 fa…
    - 11 Feb 15, 9:22am -
  • Cancer prevention by a carbohydrate-restricted diets
    Cancer cells feed on glucose (sugar and carbohydrates), but they can not obtain energy from fat. Cancer is the result of years of carbohydrate poisoning. Cancer is basically nothing more than the intelligent solution to our organism to be “chronic…
    - 4 Feb 15, 7:28pm -
  • Dangerious! Carbohydrates
    Carbohydrates (KH) serve as pure energy suppliers. Our body uses energy continuously for all possible processes and must be regularly supplied with energy. Carbohydrates are distinguished in their chain length and therefore divided into short-chain a…
    - 11 Dec 14, 8:52am -
  • Weight Loss – A Self Help Project
    Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason…
    - 29 Oct 14, 8:20pm -
  • Weight Loss Help – Positive Affirmations For Weight Loss
    How is your weight loss going? Are you losing the amount of weight you thought you would? Sometimes the goals we set for losing weight, and the actual act of losing weight do not exactly coincide. During times like this, it can be very easy to feel l…
    - 29 Oct 14, 5:42pm -

  • How To Start a Low Carb Diet
    Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="How To Start a Low Carb Diet - An Infographic from"…
    - 4 Sep 15, 6:54pm -
  • 11 Best Low Carb Diet Infographics [ROUNDUP]
    We’ve scoured the Internet and assembled the best roundup of low carb infographics you can find anywhere.  Click any of the thumbnails below to view the full-size infographic! 1.) Why Eating Fat Doesn’t Make You Fat 2.) A Tale Of Two Meals: Fat…
    - 28 Aug 15, 3:55am -
  • Types Of Low Carb Diets [INFOGRAPHIC]
    Credit: LowCarbFoods.orgThe post Types Of Low Carb Diets [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:28am -
  • Sugar Is Bad [INFOGRAPHIC]
    Credit: tremendo.usThe post Sugar Is Bad [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:27am -
  • Low Carb Dieting Explained [INFOGRAPHIC]
    Credit: LowCarbeDiem.comThe post Low Carb Dieting Explained [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:25am -
  • How To Go Low Carb [INFOGRAPHIC]
    Credit: Hangrytown.comThe post How To Go Low Carb [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:24am -
  • Low Carb Hacks [INFOGRAPHIC]
    Credit: DitchTheCarbs.comThe post Low Carb Hacks [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:22am -
  • Good Carbs vs Bad Carbs [INFOGRAPHIC]
    Credit: Online-Nutrition-Degrees.comThe post Good Carbs vs Bad Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:21am -
  • Fats in Nutrition 101 [INFOGRAPHIC]
    Credit: MyFitnessPal.comThe post Fats in Nutrition 101 [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:20am -
  • Fat Versus Carbs [INFOGRAPHIC]
    Credit: MassiveHealth.comThe post Fat Versus Carbs [INFOGRAPHIC] appeared first on
    - 28 Aug 15, 3:18am -